Shows
Strength RenewedProtein Water, Creatine & Building Habits That StickContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-05-0621 min
MikkipediaMini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must...2025-05-0427 minStrength RenewedBe It Till You See It: Passion, Purpose & Everyday RenewalContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-04-2922 minStrength RenewedStressed Out: How to Understand & Regulate Your CortisolContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-04-2223 minMikkipediaMini Mikkipedia - How to Bounce Back After a Holiday BingeIn this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you’ve ever worried that...2025-04-2013 minStrength RenewedThe Coffee Hack: Stacking Habits & Human ConnectionContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-04-1516 minMikkipediaMini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay FullSign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key “metabolic nutrients” that are often lacking. From creatine and carnitine to taurine, zinc, and omega-3s, Mikki outlines what to focus on, how to supplement smartly, and how to...2025-04-1321 minStrength RenewedPeptide Potions & Pillars: What Women Need to KnowContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-04-0827 minStrength RenewedUnderstanding Weight Fluctuations: The Science Behind the ScaleContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-04-0234 minStrength RenewedThe Power of Relationships in Personal DevelopmentContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-03-2530 minStrength RenewedRace Recap - The Joy of Ultra RunningContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-03-1833 minStrength RenewedScarcity vs. Abundance: The Power of Your MindsetContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-03-1128 minStrength RenewedThe Art of Saying No: Finding Your BalanceContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-03-0431 minStrength RenewedWeight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-02-2533 minStrength RenewedThe Intersection of Lifestyle and Hormonal HealthContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-02-1828 minStrength RenewedThe Importance of Nutritional BalanceContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-02-1120 minStrength RenewedNavigating Friendships: Deposits and WithdrawalsContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-02-0422 minStrength RenewedThe Power of Protein: Fueling Your LifeContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-01-2818 minStrength RenewedNavigating Grief: Finding Light in the DarknessContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-01-2120 minStrength RenewedThe Complexties of Weight Loss ResistanceContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-01-1423 minStrength RenewedStrategies for a Mindful HolidayContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2025-01-0716 minStrength RenewedFibre: The Unsung Hero of Digestive HealthContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2024-12-3118 minStrength RenewedThe Power of Nature in Stress ReliefContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2024-12-2419 minStrength RenewedShaping the Health NarrativeContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2024-12-1725 minStrength RenewedStrength Renewed - Introducing MikkiContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2024-12-1028 minStrength RenewedStrenght Renewed - Introducing JessContact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE...2024-12-0227 minMikkipediaMini Mikkipedia - Mikki and Saskia's book launchhttps://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order2024-06-0230 minMikkipediaSFuels - fueling you for the work required with Leighton PhillipsSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren’t full of sugar) and how they continue to evolve the product based on feedback from the likes of Dr Dan Plews and Zach Bitter, to...2024-01-021h 01MikkipediaNovice Gains: A Deep Dive into Bodybuilding with Anastasia BoulaisSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an experienced competitors perspective on the training, the diet and the preparation for ‘peak week’, Mikki and Anastasia do a deep dive into these elements from a novice perspective. They discuss the motivation behind doing a show, what keeps Anastasia’s head in the game if motivation dips...2023-11-141h 24MikkipediaDr Jade Teta - Mind, Muscle and MetabolismThis week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impact that our own ‘script’ and the stories we tell ourselves, how these impact on the ability to lose weight and keep it off. Dr. Jade Teta is an integrative physician, author and sought-after expert in the realm of metabolism and self-development.He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is...2023-10-311h 14MikkipediaEpisode 200! - Grant Schofield back to discuss the future of medicineThis week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book looking at the Future of Medicine.As always, this is an informative and informal chat about health, nutrition, lifestyle and wellness with a ton of practical tips that the listener can take away.Grant Schofield is the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, former Chief Scientific Adviser to th...2023-10-241h 24MikkipediaDan Plews talks training strategies for the endurance athleteThis week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in the types of gels (i.e. maurten v other gels) and if they make a difference. Mikki and Dan revisit metabolic health and Dan chats about his race at Challenge Roth, and what he’s training for now. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympi...2023-10-171h 03MikkipediaDr Scott Lear - overcoming mental illnessThis week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in order to help foster awareness and acceptance amongst those around you. We spent most of our time discussing Professor Lear’s own depression diagnosis after several years of feeling down but for no (what Scott calls) good reason for it. We discuss the stigma that is attached to mental health diagnoses and the impact this can have on people talking about their mental health. We talk about the strategies he employed (both professional and...2023-10-1058 minMikkipediaProf David Dunstan - the negative effects of prolonged sitting and sedentary behaviourThis week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actually is and how this differs from inactivity. They discuss the physiological changes that occur when we are sedentary and how it impacts our cardiovascular and respiratory health, how it impacts on fat deposition and at a population level, what is the % of people who could be considered sedentary. They discuss the physical activity guidelines and if these are enough to offset the risks associated with being sedentary, and also discuss recent research investigating...2023-10-0356 minMikkipediaProf. Peter Sterling discusses allostatic stress load and the implications for healthThis week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol and other chemical messengers.They discuss how Peter integrated his interests in neuroanatomy, physiology psychology and human behaviour/social issues etc. that then informed his career and the development of the stress model that considered social injustices. We also discuss how his informal anthropological research taught him abou...2023-09-261h 06MikkipediaMetabolic health for the endurance athlete - with Dr Philip PrinsThis week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endurance athletes still need to care about their metabolic health, why there might be a bias against low-carb diets in academic research, and the implications of his research on us middle aged endurance athletes.Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in...2023-09-191h 12MikkipediaStrength training as a fat loss tool - Darren EllisThis week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is important. They discuss what constitutes strength training, why progression is important, and how to optimise your approach for your lifestyle.Darren is the S and C expert on Mondays Matter, which kicks off Monday 25 September - registration starts on Thursday 14th September.Darren Ellis, MSc, has an aim to share what he’s learned with as many people as possible, teaching th...2023-09-121h 07MikkipediaKetogenic diets for mental health with Nicole LaurentThis week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole talks about her own personal health history, first with the chronic pain condition Trigeminal neuralgia, then the lasting negative impacts of pain medication long after she was of it that severely impacted her quality of life. She subsequently found the ketogenic diet was able to fix the mitochondrial and metabolic dysfunction. Mikki and Nicole discuss the path Nicole took to learning more about this to be a...2023-09-051h 10MikkipediaBrad Dixon - being a holistic humanThis week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in triathlon and physiotherapy, how his family history with his father and uncle forced Brad to think beyond the medical model when it came to health and how his thinking has evolved over the last 10 years to where he now coaches and practices with a broader understanding of health. They discuss functional strength training, navigating being a parent and a role model, Brad’s philosophy’s on nutrition and how he’s evolved his thinking in tha...2023-08-291h 09MikkipediaMarty Kendall returns to talk about macronutrient optimisation and satietyThis week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more broadly on his work in creating Nutrient Optimiser and helping people understand the importance of micronutrients. This time around, on the back of my conversation with Ted Naiman, we discuss the important role that micronutrients have on satiety. We discuss his data figuring out factors that help people lose weight and keep it off on either a low carb OR a low fat diet, the important role...2023-08-221h 10MikkipediaTraining or Overtraining? with Dr Jonathon WeakleyThis week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they talk about the importance of sleep for the athlete and the role of exercise at mitigating some of these risks, and also discuss overtraining and Johnathon’s own experience as a young athlete which spurred him into researching and writing on the topic.Dr Jonathon Weakley is a lecturer at ACU and an associate research fellow at Leeds Beckett University (UK). Dr Weakley completed a PhD an...2023-08-151h 19MikkipediaExogenous ketones for sleep, cognition and recovery - Chiel PofféThis week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters and their role in both sleep and recovery for endurance athletes. Mikki and Chiel discuss ketones as the fourth macronutrient, what their role is in the body, and what application they have for the athlete.Chiel’s research was one of the first to look at exogenous ketones for recovery (and subsequently products such as SFuels use ketones as part of the...2023-08-0848 minMikkipediaBusting nutrition myths with Zoe Harcombe PhDThis week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat about how Zoe got into nutrition after beginning her career in the corporate world, and taking on a PhD when she realised how far removed the dietary guidelines were from actual evidence base that were supposed to inform them. This had lead to Zoe’s role now as a science communicator, helping people understand the click bait nutrition headlines to get a better handle on what is true and known, and what is… not. Zoe...2023-08-011h 39MikkipediaMetabolic adaptations in weightloss with Dr Catia MartinsThis week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why some people experience a greater reduction in basal metabolic rate (BMR) than others when they lose weight, and how this impacts on overall weight loss success and the timing of that success. She has also studied the effects of the ketogenic diet on weight loss and how ketosis may impact this relationship. This is such a great conversation and, while a bit scientific, is interesting for general audience and practitioner/scientist alike.2023-07-2551 minMikkipediaGetting back to basics with Michelle MatangiThis week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself through a difficult time in her life, and where she is at with her journey. They discuss strategies to help move beyond some common mind blocks when it comes to dieting, and how understanding the nervous system response was a game changer for Michelle in being able to get back to doing the things that make her feel good. Michelle also talks about her upcoming new course around mindset...2023-07-181h 09MikkipediaLCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy GossThis week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and Dr Goss talk about what is NAFLD, how it develops and the problem with fatty liver disease in a paediatric population. They discuss Dr Goss’ research that shows a low carbohydrate intervention effectively reduces fatty liver disease in both children and adults, and the importance of diet quality. They also discuss some other projects Dr Goss has been involved in with regards to waist circumference and insulin resistance (and LC...2023-07-111h 07MikkipediaExploring the mechanisms and effects of Curranz - Dr Sam ShepherdThis week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering the mechanisms behind the Curranz supplement. Sam is a lead researcher in that field and, while Mikki has spoken a couple of times to Fleur Cushman, who is director of Health Currency, the company behind the Curranz supplement, Mikki wanted to talk to those who are in the lab and analysing the data. Sam and Mikki speak about both the performance and the health applications of the supplement, and how Sam s...2023-07-041h 09MikkipediaAgriculture and it's effect on greenhouse gas emissions - Prof Frank MitloehnerThis week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challenge. We talk about how the perception of the agricultural sector has changed over time in his career in light of climate change. We talk about the impact of a methane tax on NZ farmers, and other solutions internationally used to help reduce methane emissions. We talk about the things that move the needle on climate change, the power of buying locally and other topics related to environmental health.Frank...2023-06-2759 minMikkipediaIs that diet soda bad for me?https://pubmed.ncbi.nlm.nih.gov/26365102/https://pubmed.ncbi.nlm.nih.gov/33439973/https://pubmed.ncbi.nlm.nih.gov/33168917/https://pubmed.ncbi.nlm.nih.gov/33036155/
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your f...2023-06-2522 minMikkipediaThe role of satiety in weight loss - Dr Ted NaimanThis week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre, micronutrients, and the hedonic nature of food). Ted outlines the satiety per calorie index (his new book is...2023-06-201h 18MikkipediaDr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID timesThis week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s also got a Masters of Health Administration, he’s a podcast host, he runs the Resource Optimization Network, which is a research Institute with the goal of transforming healthcare and optimizing the use of health care resources. Dr Kwadwo was front line as the first cases hit Ottawa and he shares his experiences and perspectives, about what he saw day to day versus what was being highlighted in the...2023-06-1359 minMikkipediaTraining, recovery and mindset - a conversation with Simon CochraneThis week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record 34 laps at 24 h Blue Lake Festival, kicking on to race and podium at Rotorua and 70.3 in December in Taupo. He then went on to place 5th at Tarawera 100 miles and 6th at IMNZ. Far out. We discuss his training, his nutrition and his recovery. To be honest, we briefly touch on his racing but this isn’t about the race itself (or any of them, as Si...2023-06-061h 02MikkipediaCliff Harvey returns to dispel the mythsThis week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutrition space. They discuss whether drinking coffee in the morning is going to tank your energy later, if cold water immersion should only be the domain of males, what Cliff is doing right now with his supplements, and a ton more. As always, this is a great conversation that brings a lot of practical tips along with it for the listener.Cliff Harvey, PhD, is New Zealand’s...2023-05-301h 32MikkipediaImpossible to possible with explorer and enduarnce athlete Ray ZahabThis week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story on how he found his way to the pursuit of the ‘impossible’ after feeling unfulfilled and unsatisfied with the direction of his life. This has led to his exploration of extreme environments, and extreme undertakings as a test of his personal and physical limits. They discuss Impossible to possible, a charity set up to provide kids the opportunity to experience the outdoors, and Ray’s most recent undertaking, his cancer diagnosis and how he has...2023-05-231h 06MikkipediaDiet manipulation effects on performance and health markers - Alannah McKayThis week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. They discuss the impact of carb availability on iron metabolism, chronically low carb intakes and immune function, the differing impact of low energy and low carbohydrate on both immune and iron markers, and her most recent research published that looked at the acute effect of calorie restriction on performance markers, and the pros and cons of this approach to be ‘race weight’ for athletes.Alannah McKay...2023-05-0955 minMikkipediaMini Mikkipedia - Protein and fastingIn this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order2023-05-0719 minMikkipediaHormonal blueprint for fat loss - Amber ShawThis week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will lead to sustainable fat loss for women. TThey dive into blood sugar regulation, flexible intermittent fasting, exercise and stress management and how these need to be tackled as women move into their 40s and beyond.Amber Shaw is a Mind & Body Transformation Expert and Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and cr...2023-05-0256 minMikkipediaMini Mikkipedia - 50 fat loss tips (part 2)Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order2023-04-3016 minMikkipediaDr Mark Cucuzzella returns to talk Zone 2 training for health and performanceThis week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health perspective, and how to works to increase fatty acid uptake and improve metabolic flexibility , saving someone from an energy crisis that can occur when they are unable to burn fat (and why its so important in terms of metabolic health). They also discuss the benefits from an athlete perspective and how an athlete can determine if they need more zone 2 training. They also touch on the...2023-04-251h 11MikkipediaMini Mikkipedia - 50 fat loss tips (part 1)In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order2023-04-2319 minMikkipediaTestosterone and men's health - with Ali GilbertThis week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and implications this has on the optimal health and wellbeing of men. We discuss myths around testosterone supplementation, when it could be beneficial for men, and the consequences of low testosterone (and what is considered normal on lab tests which is actually functionally low).We talk about what are the main issues that are driving down mens testosterone levels, common signs that this might be the case and...2023-04-1858 minMikkipediaDo you need to alter your training through the menstrual cycle? - Lauren Colenso-SempleWelcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach and researcher. Lauren holds a bachelor's degree in psychology and nutrition from the University of Buffalo, and a master's degree from the University of South Florida. She is currently pursuing her Ph.D. at McMaster University in Canada, under the guidance of Stu Phillips.In this episode, Lauren shares her insights on the topic of menstrual cycle training based on her...2023-04-111h 05MikkipediaGlucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.Curranz Supplement: Use code MIKKI to get 25% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidate, sports nutritionist, and registered dietitian about the use of CGMs for athletes. We discuss glucose metabolism and what impacts glucose use outside of just the food we eat and the sporting contest. We discuss what CGM measures, and what it might be able to tell us about fuelling for the athlete (or not). We discuss the strengths an...2023-04-0454 minMikkipediaMini Mikkipedia - Supplements in older agePodcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan Podcast - Mini Mikkipedia - Mikki talks bone health strategiesBone Health Blog - Run up a mountain and broke a legPodcast - Stuart Gray - Omega 3s, Muscle Function and Ageing
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www...2023-04-0228 minMikkipediaObesity, metabolism and mitochondrial health - Dr Vyvyane LohThis week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that. She is a dancer, a choreographer and an award winning fiction writer. Mikki and Dr Loh go into the depths of obesity, what the ‘problem’ is that the body is trying to solve when somebody stores excess body fat. They discuss the different types of body fat (including visceral fat and what the problem is with it), the interaction between adipose tissue and the immune system and also talk about how Vyvy...2023-03-281h 05MikkipediaThe limit of human energy expenditure - Assistant Professor Andrew BestThis week on the podcast Mikki speaks to Andrew (Drew) Best about the limit of Human Energy expenditure. Related to the Herman Pontzer interview that we had on Episode 51, Drew is currently studying the limit of human performance, or rather, energy expenditure in a group of elite-level endurance runners and cyclists to determine whether the theoretical ceiling of 2.5x our basal metabolic rate (BMR) holds for these outlying individuals. Drew and Mikki discuss how basal metabolic rate is measured, if we can shift our BMR, how to measure TEE and why a TEE is r...2023-03-211h 01MikkipediaSupporting cognition and brain health - Dr Tommy WoodThis week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the environment today brings with it challenges to the brain that can be both protective, but also potentially work against us. They discuss how important genetics is in determining your disease risk profile when it comes to conditions such as Parkinsons and Alzheimers, and how lifestyle affects this risk. They discuss the paper that Tommy co-authored with Josh Turnkett that evaluated lifestyle interventions that move in the needle in terms...2023-03-141h 13MikkipediaMini Mikkipedia - What are the health benefits of coffee?I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and menatl health.
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order2023-03-1220 minMikkipediaNutrients for bone health - Dr Charles PriceThis week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife and his sister were diagnosed with osteoporosis. This led him down the path of researching nutrition compounds beyond calcium that allow the bone to be resilient and dynamic. The structure of bone that provides flexibility, resilience, and toughness Mikki and Dr Price talk about these compounds and discuss the utility of DEXA for determining bone health., He is a pediatric orthopedic surgeon and faculty member of...2023-03-071h 00MikkipediaThyroid strong - Dr Emily KiberdThis week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the diagnosis, the prognosis and the lifestyle treatment for hashimotos (one of the most common auto immune conditions, particularly prevalent in women). We discuss Dr Emily’s personal story and how she resolved her own hashimotos, why women are more at risk of hashimotos, other common risk factors, triggers (dietary, lifestyle and environmental) and some of the best starting points for anyone experiencing it, as it can be a completely overwhelming experience. Emily has a ton of...2023-02-281h 01MikkipediaExogenous ketones and exercise through the lifespan - Dr Brendon EganThis week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous ketones, how they might be used in different exercise contexts, where the science is at (and lacking) and potential application in the longer distant events. They then shift gears to discussing exercise in general, and why strength, muscle function and muscle health are important concepts as we age. They discuss the potential for a catabolic crisis and how this can take decades worth of muscle off somebody’s frame, they talk about sarcopenia (and how we...2023-02-211h 03MikkipediaMini Mikkipedia - Intermittent FastingOn the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should govern your fasting window and shares tips to help make it successful if you choose to do it
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at w...2023-02-1923 minMikkipediaTackling type 2 diabetes - Peter BruknerThis week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Professor Tim Noakes to do something about his own health when we realised he was no longer the fit, metabolically healthy man he was, and was challenged to do something about it. His own success with improving his metabolic markers then got him interested in the wider application of the approach for fat loss, improving blood sugar control and reversing symptoms of Type 2 diabetes led Dr Brukner to broaden his practice to...2023-02-141h 05MikkipediaMini Mikkipedia - Vitamin B12On the Mini Mikkipedia, Mikki talks about B12, why it’s important and some other tests that can help determine your B12 status.Blog link here: https://mikkiwillidenphd.wordpress.com/2023/02/10/low-b12-why-it-matters-and-what-to-do-about-it/
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or...2023-02-1214 minMikkipediaSustainable Nutrition with Diana RodgersThis week on the podcast Mikki speaks to Diana Rodgers about a range of topics related to nutrition, the health of children, the health of the planet, and everything in between. We discuss how Diana got into the field of nutrition and then move on to the importance of diet for children and the disconnect between what constitutes a nourishing diet versus commonly eaten (and available foods). They talk about navigating the line between educating people about what is healthy and this idea that this then calls into question someone’s parenting approach. We discuss the misconceptions people have ar...2023-02-0759 minMikkipediaMini Mikkipedia - AnxietyOn this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the other, broader, areas of health and are still not finding a solution.Some of the recommendations made have come from Mikki’s blog on the topic, which can be found here: https://mikkiwillidenphd.wordpress.com/2023/01/18/anxiety-and-sleep-and-supps-that-might-help/
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE wi...2023-02-0517 minMikkipediaEnergy availability in sport with Dr José L. AretaThis week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability. We talk about what it is, we talk specifically about his paper around within day energy availability in cyclists and the variation both between athletes, and also in the same athletes. We talk about what energy availability is (the definition for it), why it is important and also some aspects of energy availability that we talk about as being true for all, but actually at this stage doesn’t have the science to back it up. Work in progress!2023-01-3143 minMikkipediaMini Mikkipedia - Food trackingThis Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it.Based on this blog post here: https://mikkiwillidenphd.wordpress.com/2023/01/29/should-you-track-your-food/
Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk o...2023-01-2919 minMikkipediaDr Jeffry Gerber, Denver's diet doctorThis week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, educating both practitioners and the general population about the importance of eating quality food, and how his nutritional advice has changed over the years. Dr Gerber is the founder and host of Low Carb Denver and has spent several years learning about the impact that diet and lifestyle has on improving metabolic health, and using the conference as a platform to help inform and educate from the grass roots level.Jeffry is...2023-01-241h 00MikkipediaMini Mikkipedia - The importance of strength training for fat loss with Darren EllisMikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.Darren Ellis, MSc, has an aim to share what he’s learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, pub...2023-01-2225 minMikkipediaOptimising nutrition and data driven fasting with Marty KendallThis week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. Marty Kendall is a...2023-01-171h 11MikkipediaMini Mikkipedia - Mikki talks bone health strategiesThis is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using as I recover from a broken fibula.Wednesday's episodes will continue to be the long-form conversations with experts that you've been enjoying from Day 1.The link to the blog post this was taken from, with all of the links and research articles talked about in this mini episode can be found here: https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/
C...2023-01-1527 minMikkipediaCeliac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio FasanoThis week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune conditions. Dr Fasano led the research team that discovered and named zonulin, an enzyme in the gut that is activated in response to gluten. They talk about the importance of this in relation to health in general, who needs to be mindful of gluten in their food, and the other pillars of health that impact on the gut. Importantly, Dr Fasano emphasises that for most people, it isn’t just one trigger that sets off the immune re...2023-01-101h 05MikkipediaKicking of the New Year with Cliff HarveyThis week on the podcast Mikki speaks to Mikkipedia regular Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This includes topics such as potential trends for 2023 and the supplements they are taking right now (and why). It’s a ‘fly on the wall’ conversation that you will enjoy.Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier l...2023-01-031h 14MikkipediaMetabolic eye health with Ryan O'ConnorThis week on the podcast Mikki chats to Ryan O’Connor, Optometrist based in Hamilton, all about his interest in metabolic health and eye health. They discuss the risk factors for some commonly seen eye conditions (including glaucoma, retinopathy, age-related macular degeneration, AMD and cataracts) and the relationship with metabolic health and why it matters what we eat.We also discuss protocols he suggests help protect our eyes as we age, with some practical tips to support eye health (including supplements). In addition, they discuss how his interest begun around the time of a se...2022-12-271h 10MikkipediaDr Matthew Phillips - metabolic strategies for neurological healthThis week on the podcast Mikki speaks to clinical and research metabolic neurologist, Dr Matthew Phillips, on the utility of metabolic therapies for neurological health. They discuss Dr Phillips introduction in metabolic therapy for neurological disorders after his discover that conventional treatment wasn’t good enough to help stem the progression in certain neurological conditions (such as Parkinsons) and how his dissatisfaction led him to discover the benefits of fasting and a ketogenic diet for neurological disorders, including aforementioned Parkinsons but also Alzheimers, MS and a range of other conditions. They also discuss its potential utility in brain cancer, and...2022-12-201h 18MikkipediaFlexible dieting with Alan AragonThis week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. To say that he has been around a long while would be an understatement, and this isn’t said in reflection of his age, more the years that he has spent creating and sharing nutrition content, in both the gym/fitness space and also in the academic space. In this interview, Mikki and Alan discuss his background in training and nutrition, before moving on to his book ‘flexible dieting’ which is written for anyone wanting to optimise their b...2022-12-131h 38MikkipediaManaging Endometreosis with Alex MiddletonThis week on the podcast Mikki speaks to naturopath and women’s health expert Alexandra Middleton about endometriosis. They discuss the etiology of the disease, what places a woman at increased risk, what factors outside of diet and lifestyle that impact on symptoms, and the diet and lifestyle treatments that can help a woman with endometriosis, including supplements that Alex regularly uses in her clinic. They also discuss the environmental factors that impact on the progression of endometriosis.Alexandra Middleton is an experienced natural medicine clinician with over ten years of experience in helping wo...2022-12-061h 04MikkipediaHyperbaric Oxygen Therapy with Dr Greg BrownThis week on the podcast Mikki speaks to Dr Greg Brown, medical director at Wellington Hyperbarics, all about hyperbaric oxygen therapy (or HBOT). They discuss the history of HBOT as a therapy for a range of hard-to-treat conditions, and why there are few clinics available here in NZ despite robust research of its effectiveness internationally, particularly in wound healing. Dr Brown details out the mechanisms behind how HBOT works, and the frequency and duration of sessions that they use at Wellington Hyperbarics for the conditions they see, including traumatic brain injury, chronic fatigue, and long covid.2022-11-2955 minMikkipediaHormones and health with Dr Nicky KeayLast time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood tests, and how the environment and our health behaviours can both enhance hormone...2022-11-221h 12MikkipediaManaging Chronic Pain with Professor Howard SchubinerThis week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain. Prof Schubiner discusses his introduction into mind-body medicine early in his career as a doctor after being made aware of it from a friend who had personal experience of a long term pain being resolved through pain reprocessing techniques (PRT). Prof Schubiner today on the podcast discusses this, what pain actually is, what conditions there are clinical trials to illustrate its effectiveness, how to determine if your pain is structural versus emotional, and what treatment looks like. They discuss PRT and also e...2022-11-1557 minMikkipediaPriority micronutrients - with Ty Beal, PhDThis week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense. We discuss the modern diet, how children are impacted by the available food choices, the problem of nutrient deficiencies in the developed world (where calories are plentiful) and the challenge of establishing food guidance systems to address the health of the population...2022-11-081h 09MikkipediaQuantum medicine for health prevention with Dr Michael TwymanThis week on the podcast Mikki speaks to Dr. Michael Twyman, who is a cardiologist specialising in functional and quantum medicine which investigates prevention and treatments for the whole body in all areas of medicine, drawing on eastern and western medicine philosophy. We talk about heart disease risk and how to prevent hear attacks, the importance of mitochondrial function, endothelial health, and why the light dark cycle (and circadian rhythm is so important. We also discuss nitric oxide and the changes in NO production as we age, and how to ensure vascular health in th...2022-11-011h 06MikkipediaTraining world champion Chelsea Sodaro - with Dan PlewsThis week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It’s a pretty transparent conversation, and I think you’ll get real insight from how...2022-10-251h 00MikkipediaExploring irritable bowel syndrome, leaky gut and the gut brain axis with Prof. Eamonn QuigleyProf Eamonn Quigley is a renowned gastroenterologist and is internationally known for his research on gastrointestinal motility disorders, neurogastroenterology and the gut microbiome. He has published more than 800 peer-reviewed articles, reviews, editorials, book chapters and case reports. Quigley is past president of the American College of Gastroenterology and the World Gastroenterology Organisation. His current responsibilities include, but are not limited to, the David M. Underwood Chair of Medicine in Digestive Disorders, Head of Gastroenterology and Hepatology at Houston Methodist Hospital, and Professor of Medicine at both the Institute of Academic Medicine and Weill Cornwell Medical College.2022-10-1848 minMikkipediaHealth and wellness advocate Art GreenThis week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and Dad to Milo and Autumn and all around decent human being. They discuss Clean Paleo, Plate Up and the lessons being in business taught him. They discuss his podcast and controversy behind the Paleo Pete episode, Bachelor and meeting his now wife Matilda (which cast both of them in the spotlight) and what is important now for them both in terms of how they want to spend their time...2022-10-111h 16MikkipediaLife on the trails with Jeff PelletierThis week on the podcast Mikki speaks to Jeff Pelletier, ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator that showcases running training and competing, bringing to life his adventures in a way that inspires over 50 000 people that are subscribed to his You Tube Channel.Mikki and Jeff discuss his introduction to running, what inspired him to turn his channel into an avenue that is interesting, educational and inspirational, the races and adventures he’s enjoyed the most, how he organises himself for the longer distance events, his...2022-10-041h 11MikkipediaKona Special - Bonus Episode 1 - Rob Dallimore talks techRob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the number of Half Ironman and shorter distance triathlon races. He carries a long history in the sport having raced for over 20 years in events of all distances. He has raced the Ironman World Championships in Hawaii and has represented New Zealand at the Age Group Long and Olympic distance World Championships numerous times. He is a member of the Ironman New Zealand Hall of Fame for his 10...2022-10-021h 14MikkipediaCold water immersion with Dr Heather MasseyThis week I’m diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot of her time researching the science of cold water immersion. She’s published a number of studies that make up some of the nascent scientific research into the benefits of cold water swimming for physical and mental health. We talk 101 about what is ‘cold’ water, what are the mechanisms behind how it works, what do people think happens v what actually happens in cold water, what do...2022-08-0953 minMikkipediaDr Cliff Harvey and Dr Dan PlewsDr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that’s 8hrs and 24mins!By way of bio alongside Dan’s own athletic achievements, he has a PhD in exercise physiology, which looks at heart rate variability to assess training adaptation. He’s coached three professional Ironman triathletes to sub eight hours, including Terenzo Bozzone, Jan van Berkel and Tim van Berkel. Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates New Zealand in the Americas Cup and of...2021-06-011h 10