Shows
Behind the ScenesBehind the Scenes of London Fashion WeekAfter hours of editing and late nights up to 1am, the episode is finally here: behind the scenes at London Fashion Week! Yay!—This honestly felt like a full-on production, but the reason it took so long to make was because I wanted to make sure it was perfect, that the editing and audio was right, and have any extra snippets ready to share with everyone! The editing, promoting on socials, thumbnails, emails, recording and more meant many hours going over and over the edits and a few late nights, but I’m so proud of h...
2026-02-2529 minBehind the ScenesBecoming a best-selling author with Tracy ChevalierHer book was transformed into an Oscar nominated film featuring Scarlett Johansson, she’s an 11 time author and one of the, if not the, best authors of our time. In today’s episode, please welcome renowned author Tracy Chevalier as we delve into the behind the scenes of her inspiration for her books, the process of her writing and how she’s gotten to where she is today. We really get to see into the dream world of what being an author is like, and how Tracy really gets a feel of her character’s worlds. Without further ado, enjoy th...
2025-12-151h 00Behind the ScenesWhat is running really for? Ft. Runna coach and founder of Mafia Moves Andre CogginsWe all know running has had a major surge in popularity over the last couple of years, but it’s also more than just a trend. This week, we get to hear Andre Coggins’, coach of Runna and founder of running community Mafia Moves, take on what running has done for him. Andre has not only achieved incredible heights, running marathons and coaching people along the way, but he’s creating community, he’s sharing his story, and he’s representing the underrepresented. It’s a conversation about adventure, community, and appreciating what your body can do for you - so...
2025-11-1347 minBehind the ScenesListen to this if you’re struggling to feel grateful right now: how to date yourselfThe colder months are gradually wrapping themselves around us, and while it is a season of cosy films, festivities and warm, hot drinks, it can also be a time that brings its challenges. If you’re finding it difficult to find things to be grateful for at the moment, this could be just the episode you need right now.Gratitude is one of the most important things in life, I believe. It helps us appreciate things, it helps us keep moving forward, and it reminds us, even in our hardest moments, that there is al...
2025-11-0622 minBehind the ScenesBecoming a BBC journalist with Jonathan JurejkoCALLING ALL ASPIRING JOURNALISTS - this week’s episode is for you 📣📣📣Join mine BBC sport’s journalist @jurejkoj ‘s conversation on the behind the scenes of what it takes to be a journalist. We cover all things from:- Jonathan’s journey into the industry- how to network / make connections - creating rapport with the interviewee - the role sport has to play in strengthening diversity - what journalism has taught him - his top tips and the highs/lows + expectations vs realities…We c...
2025-10-3047 minBehind the ScenesIs solo travel worth it? Ft. CatalinaSolo travelling… it’s something you hear about so much but often find yourself ‘umming’ and ‘ahhing’ about. It looks cool but, can I do it? Where do I get the funds? Is it worth it? Today, with special guest Cat, we answer these kinds of questions and more, as she gives us her insight into the importance of exploration, travelling and the impact it has had on her life. I touch on my solo travels in Italy, but we also give advice for female safety, and learning about the culture...
2025-10-2356 minBehind the ScenesMulticulturalism and its importance in societyIt’s solo episode time! In today’s episode I delve into one of my biggest passions: multiculturalism. It’s something I love to ramble on about, something I’ve been researching, reading and talking about all summer, and what I discussed in my first episode of this podcast’s relaunch. Here, I all about how multiculturalism as a concept is fundamental and integral to society, and how without it, we have little else. How diversity is something to be embraced, celebrated, championed, rather than used as a tool for hierarchy. Enjoy! #multiculturalism #politics #nationalism
2025-10-1616 minBehind the ScenesThe truth behind study abroad, ft. Delyth and JacobIs a year abroad worth it? Well, today I have your answer. Student guests Delth and Jacob give their respective takes on their years abroad in this episode, both spending a year in France but doing completely different things. While Jacob got to experience student-life in another country, Delyth went the occupational route, finding herself behind the teacher’s desk for a change, instead of in front. We get to hear their advice on preparing, what to expect, the highs and lows and so much more. Maybe this episode won’t tell you what you...
2025-10-091h 18Behind the ScenesLondon Fashion Week as a journalist, model and designer (ft. Nika and Linxi Zhu)London Fashion Week?!?! You read that right! This September (2025) I got to attend the Flair Fashion event on behalf of my own podcast (this!) and so much of that is thanks to those of you tuning in. From the bottom of my heart I feel so grateful, so I thought it would only be right to upload an episode talking about my experience, and hearing the model and designer perspectives too. Tune in to hear Nika talk all about how the night panned out for her, the behind the scenes of prep and getting ready before hitting the stage...
2025-10-021h 06Behind the ScenesIs university still worth it? Chi’s journey to becoming a journalist at The StyleThis one is for my fellow aspiring journalists - I have your golden ticket! Almost… in today’s episode we have a chat with the wonderful Chi (ohno.chi.didnt on Instagram) who talks us through how she got to work at the Style magazine in London, interviewing the likes of Sydney Sweeney, Olivia Colman, Margot Robbie and more.We learn about her journey from start to finish, including coming to university as a bachelors in law, and soon realising her calling lay in journalism instead. She gives us her insights, her tips, and her...
2025-09-2549 minBehind the ScenesThe behind the scenes of being a college athlete ft. Destinee MartinsWelcome to the second episode of the podcast! Today we get to hear about Destinee’s journey on growing up in the tennis world, pursuing it full time and continuing the sport through college. We delve into her reasons for going the university route, her reflections on growing up in the athlete world, and teaching herself Chinese! It’s a fun episode, the vibes are high, and the overall message? Do you. You can find Destinee on TikTok too: destinee1
2025-09-1853 minBehind the ScenesA talk with viral TikToker Goattmeall on immigration and rising nationalismWe’ve all seen the viral street interview on TikTok where a guy answers a question on the topic of immigration in the UK… raking in millions of views and likes - it’s on everyone’s FYP. Well, today I’m joined by just that guy, Aydan (or Goattmeall on TikTok), to talk all about the context behind the video, and dive a little deeper on his views. Join our behind-the-scenes chat on how the interview came about, and why we are seeing certain trends, both in the UK and globally, of rising nationalism and an agenda fuelled to benefit...
2025-09-1126 minBehind the ScenesWelcome to: behind-the-scenesWelcome to Behind-the-Scenes: you’re new go-to for all insider info on getting that interview, reaching that goal, fulfilling that dream… and the perfect way to keep you from doom scrolling in search for answers for hours on end. Tune in every Thursday for guest interviews with me, your host, Mila! I look forward to seeing you behind-the-scenes very soon.
2025-09-0400 minBehind the ScenesHealing Beauty: momentsA little bit more of a philosophical one here… but moments are so important and a few seconds can shift parts of our life in ways we couldn’t have imagined! Enjoy the little creative piece at the start too!
2025-07-1618 minBehind the ScenesHealing Beauty: ins and outs for this summer seasonIn today’s episode, not only do I delve into some of my ins and outs this summer season, but I also introduce a new segment to my episodes where I share snippets of my creative writing with you all! I’m really enjoying sharing my work on my writing Insta account, so thought I’d incorporate that here, and encourage you, the listener, to give it a go too! + we have some of your summer reading recommendations included too!
2025-07-0422 minBehind the ScenesHealing Beauty: things I’m loving for summerHello loves! Coming back into podcasting with a nice, easy listen: whether you are on a hot-girl walk, cleaning, cooking, or driving in the car, put this on in the background to give you some ideas on how to really come into your own this summer! And big well done to everyone for (at least nearly) making it through this academic year 🫶🏻
2025-05-0923 minBehind the ScenesHealing Beauty: how to get into running (+ enjoy it!)Hello beautiful people! In today’s episode, I give you all my tips and tricks on how to both get into running AND enjoy it! Having grown up my whole life doing competitive tennis, I’d say I know a hing or two about it, and how to progress whilst also having fun. So that’s the main message I want to get across today: running is meant to be enjoyed!
2025-03-3127 minBehind the ScenesHealing Beauty: what it’s like to be a politics student, ft: HumairaI talk a lot about the journalism side of being a ‘student-journalist’, but how often do I actually delve into the student side of things? Join me in today’s episode for a conversation with fellow politics student, Humaira, on what it’s really like to study politics as a degree. We delve into the behind-the-scenes, expectations vs reality, and where we see our degree taking us… or where we see ourselves taking it. It’s a fun, light-hearted episode that also gives you an insight on whether studying politics would be the right thing for you, while also getting some...
2025-03-0233 minBehind the ScenesHealing Beauty: POV I’m giving you mental health advice as your best friendHello beautiful people - in today’s episode you join me for a solo chat, as we transport ourselves into a hypothetical scenario (although it is one that could be very real). I am extremely passionate about mental health, self care, and prioritising our well-beings, and I care deeply about making sure my loved ones are in as best of a place as can be. So, through lessons I have learnt, both from others and myself, I thought I would share some of my best mental health tips/advice to you today; in the hopes that at least one of...
2025-02-2328 minBehind the ScenesHealing Beauty: cortisol, stress management + the psychology of professional sports, ft: Sara VatoreToday’s episode is one I am extremely passionate about and excited to share. Join me in welcome Sara Vatore, daughter of renowned sport’s psychologist and specialist Dr Alan Goldberg, in delving into the reality of athlete’s mental health. We talk about the impacts of language, perspective, and coaching on an athlete’s, but also overall human being’s, wellbeing. We look at cortisol levels, stress management, and what true self-care looks like… and the biggest message today? RESTING IS DOING! I loved this episode so much, so if you enjoyed please do let me know and I will get S...
2025-02-141h 00Behind the ScenesHealing Beauty: the reality of student journalism and radio, ft: Robin CollinsIn today’s episode, I am featuring a very special guest: Robin Collins! Robin is an incredible student radio presenter, 2024 ISBC’s content creator of the year, and an all around lovely person. Join us in this episode as we delve into the behind-the-scenes of student journalism, the highs and lows, plus a little trip down memory lane. If you are looking to get into some form of student journalism, or just want to hear a fun chat between two friends, then this is the episode for you… enjoy! P.S: make sure to find Robin on his In...
2025-02-0950 minBehind the ScenesHealing Beauty: a chat on eating disorder recovery, ft: Tabitha FarrarTrigger warning: while there is no mention of numbers or intentionally harmful content in this episode, we do discuss Eaton disorders and eating disorder recovery. The aim of the episode is to provide insight, support and raise awareness, but if this is a difficult topic for you to listen to, then this may not be the episode for you. In today’s episode I was lucky enough to interview renowned eating disorder recovery coach, and author of the book ‘Rehabilitate, Rewire, Recover!’, to discuss her approach to recovery (having helped so many people already). We delve into Tabith...
2025-02-0345 minBehind the ScenesHealing Beauty, ep. 5: the reality of being a full-time athleteHappy 2025! I wanted to kick off the new year with a slightly new direction for my podcast: giving you all the behind-the-scenes. Whether it’s in different careers or life stages, as teens/20-something year olds, especially in the age of social media, having a life direction can be so confusing! So I want to bring you episodes that give you insights into different life paths/places, to maybe help you, the listener, get a better idea of whether you would like to try something or not. I’ll be featuring guests, getting their expert advice, while still doing my o...
2025-01-1336 minBehind the ScenesHealing Beauty, ep. 4: let me deinfluence you, ft. Tilly SnaithMorning everyone! As we near the end of the year, and the idea of new year resolutions are upon us, allow me to relieve you of the pressures to be more than you are… let me deinfluence you. On today’s episode, I delve into how what you are already, who you are, is already enough, while also welcoming my first ever guest to the podcast: Tilly! As this will likely be my final episode of the year, I want to wish you all a Merry Christmas, for those who celebrate, and a wonderful new year. Just remember, if you...
2024-12-2032 minBehind the ScenesHealing Beauty, ep.3: why do you go to uni?This is a question I ask myself a lot, and it’s a really interesting question… but I think, even more interestingly, is wondering why others go to uni? What is the difference in reasoning behind Laura who wants to be a vet, versus Samuel who wants to be in PR? Is there a right way to do university? Are we losing sight of its purpose or is the reason people go to uni simply evolving and shaping the ‘uni life’ into something different: a unique and personal experience for each student. In today’s episode, I delve into all of thi...
2024-12-1020 minBehind the ScenesHealing Beauty, ep.2: ‘yes’Happy Sunday! I hope you have all enjoyed a very successful Boxing Day weekend, taking full advantage of the sales and saying ‘yes’ to many an attractive deal. Well, you’re in luck because today’s episode is all about saying ‘yes’ and why, in many situations, you should! But we also dive into the power of that three-lettered word, and how a lot of the time, it’s also important to know when not to say ‘yes’; when to say ‘no’.Let me know what you thought of this one by either leaving a comment here on Spotify, starting i...
2024-12-0117 minBehind the ScenesHealing Beauty, ep.1: 20 lessons I have learnt by 20Hello beautiful people! Welcome to the first episode of my brand new podcast: Healing Beauty. Embark on this exciting new journey with me as I talk all things ranging from mental health to travel stories, as well as the typical 20-year-old dilemmas. Join me with each new episode, as I start to feature guests while also involving you, the listener, to share your thoughts or questions with every new topic. I can’t wait to create my little positive corner in the world, and hopefully you get some joy from this too! Let me know your thoughts on this on...
2024-11-1825 min