Shows
A Journey To Better Podcast :: with Mildred B8 Reasons Why You Are Not Losing WeightEP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress.Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUnrealistic ExpectationsLack of AccountabilityRemember that weight loss is a personal journey, and what works for one person ma...2023-10-2010 minA Journey To Better Podcast :: with Mildred BThe Rise of the Mini Workout and Is It Effective?Ep: 53 The Rise of the Mini Workout and Is It Effective?If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES.Are you pressed for time? Can you just not find time to exercise?Mini workouts are becoming the go-to choice for everyone from time-stretched professionals to busy working parents.What is a mini workout?What are the benefits of mini workouts?How ca...2023-04-2009 minA Journey To Better Podcast :: with Mildred BHydration: It’s Not Just About the Water You DrinkEp: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond plain water.What you can do to make staying hydrated easier#1 Elevate your water experience -> infuse it with fruits & veggies #2 Eat more plants -> eat more fruits & veggies#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amountsLastly, Beware of the...2023-04-0710 minA Journey To Better Podcast :: with Mildred BWhy Do We Procrastinate, Really?Ep: 51 Why Do We Procrastinate? When you think of procrastination, is laziness the first thing that comes to mind?Why Do We Procrastinate, Really?...do we lack the drive, is it a boring task… do we lack the skills? Sometimes we procrastinate because the task is just something we don’t want to do.What's really going on when we procrastinate? Are we feeling overwhelmed?Do we feel incompetent?Is it that we are perfectionists? Are there some underlying mental health issues. Or is it ju...2023-03-0910 minA Journey To Better Podcast :: with Mildred BWhy Dropping the "Perfect Diet" Mindset is Beneficial For Your HealthEp 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next. Ditch The Perfect Diet MindsetInstead >> Adopt A Healthy Eating MentalityBy doing the following:Adding color to our dietEating enough caloriesBalancing our plate Eating IntuitivelyBottom-line: Listen to your body and remember, food is meant to be enjo...2023-02-2408 minA Journey To Better Podcast :: with Mildred BThe Unknown Benefits of GratitudeEp 49: The Unknown Benefits of GratitudeFeeling grateful isn’t just a self-help cliché. The practice of gratitude actually produces countless benefits. Gratitude is the gift that keeps on giving!Let’s explore the transformative effects of this simple but powerful emotion: G-R-A-T-I-T-U-D-E The benefits of gratitude:Gratitude Has Positive Lasting Effects on the BrainGratitude Boosts the Immune SystemGratitude Reduces Stress, Anxiety and DepressionGratitude Promotes Long Lasting HappinessGratitude Creates and Strengthens RelationshipsGratitude Reduces Chronic PainGratitude Improves Our SleepGratitude Helps Us Live MindfullyGratitude Promotes...2023-02-0913 minA Journey To Better Podcast :: with Mildred B23 Tips For A Successful 2023Ep 48 - 23 Awesome Tips For A Successful 2023Stay Positive.Take a daily "Thank You Walk.Eat more foods that grow on trees and plants.Talk to yourself instead of listening to yourself.Post a sign that says "No Energy Vampires Allowed”.Be Positive. Make a difference and success will find you. Get more sleep.Don't waste your precious energy on gossip, on energy vampires, on issues of the past, on negative thoughts or on things you cannot control. Look for opportunities to Love, Serve and Care.Live...2023-01-2609 minA Journey To Better Podcast :: with Mildred BWhat to Do When You Eat Way More Calories Than IntendedEp 47 - What to Do When You Eat Way More Calories Than IntendedLasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight. Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instead, remember consistency always beats perfec...2021-05-1412 minA Journey To Better Podcast :: with Mildred B7 Outdated Myths About Exercising For Weight LossEp 46 - 7 Outdated Myths About Exercising For Weight LossWeight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampantEver heard the sayings: "Feel The Burn" or No Pain No Gain" Hmmm.. I really wonder where those sayings came from? Are they just outdated myths?In today’s episode we’ll dive into what people tend to get wrong about exercising for weight loss7 Outdated Myths About Exercising For We...2021-04-3014 minA Journey To Better Podcast :: with Mildred BQuick Tip - Are Goals Your Roadmap to Success?Quick Tip: Ep 45 Are Goals Your Roadmap to Success?Can you believe it... we've complete Q1 already! I can’t believe that we’re well underway in Q2 of the year! ✨As the saying goes ~Think it ~ Ink it ~ Do it ~ Review it ~ .✨It’s time to kick into high gear or recalibrate but keep moving! .✨The only way to succeed is by having clear and concise goals! MAke them realistc and time bound. Goals are your ‘roadmap to success’...but your have to keep review whats working and waht not and refo...2021-04-1504 minA Journey To Better Podcast :: with Mildred BQuick Tip - Do Our Bodies Need Maintenance?Quick Tip: Ep 44 - Do Our Bodies Need Maintenance?If you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced.Would you skip a tire rotation, never replace the oil or check the breaks? Of course not!So why don’t we ever perform any body maintenance?Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr...2021-04-0804 minA Journey To Better Podcast :: with Mildred BDon’t Underestimate The Power Of A Walk: Ways To Walk With PurposeEnjoy nature and the great outdoors, you would be surprised as to what this does for you. As simple as walking seems, I know walking is not simple for everyone. Walking has so many benefits its can improve our sleep, thinking, and learning, while reducing symptoms of anxiety.Did you know some well known legends from history were walkers too? In this episode we'll explore ways to walk with purpose, such as:Walk for perspective.Walk for connection.Walk for learning. Walk for gratitude. Walk for productivity.Here’s the bo...2021-04-0213 minA Journey To Better Podcast :: with Mildred B5 Signs You’re Eating Too Little For Weight LossEveryone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down. If you’re trying to lose weight, for most of us it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder to achieve a healthy weightHere are some common signs you’re eating too little to support your bodyYou're thinking about food all the timeYou're tired and cra...2021-03-2611 minA Journey To Better Podcast :: with Mildred BThe Benefits of Regular ExerciseEp 41 - Benefits of Regular ExerciseThe health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.Exercise and physical activity are great ways to feel better, boost your health and have funCheck out these seven ways exercise can lead to a happier, healthier you. Exercise controls weightExercise combats health conditions and diseasesExercise improves moodExercise boosts energyExercise promotes better sleepExercise puts the spark back into your sex lifeExercise can be fun … and social!Remember Do 1% Better Each and...2021-03-1912 minA Journey To Better Podcast :: with Mildred BAre There Foods That Reduce Belly Fat?Ep 40 - Are There Foods That Reduce Belly Fat?Are there really foods that help reduce belly fat? Is there really such a thing? The good news is belly fat is one of the easiest types of fat to lose via regular movement and a healthy well-balanced diet. YES! That is right ...it is the easiest to lose! Incorporating:anti-inflammatory foods healthy fats along withgut-friendly foods resistant starches ...can help you lose weight and definitely shed belly fat.Stay tuned if you're interested in knowing which foods c...2021-03-1112 minA Journey To Better Podcast :: with Mildred B8 Small Ways To Be Kind To YourselfEp 39 - Are You Being Kind To Yourself?How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.Here Are 8 Small Ways To Be Kind To Yourself:Spend time in natureTake time to do nothingPress pause on your weight loss goalsLimit news and social mediaPut extra e...2021-03-0411 minA Journey To Better Podcast :: with Mildred BTop 10 Non-Diet Tips For Fat LossEp 38 - 10 Non-Diet Tips For Fat Loss Incorporating the 10 tips below you can set yourself up for success for a lifetimeLosing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. The key is lifestyle: It has to become part of who you areTop 10 Non-Diet Tips For Fat LossFind your WHY!Say goodbye to a perfectionist mindsetInformation is eveverything- Stay informedFocus on adding and not subtractingMake exercise funGet friends and fam invo...2021-02-2612 minA Journey To Better Podcast :: with Mildred BWhat Influences Who You Are?Ep 37 - What Influences Who You Are?Do our childhood experiences influence our outlook on life? Does our past influene our fute?Exploring the from childhood to adulthood and the road in between. Let’s learn from my childhood experiences… what shaped me! Are there sacrifices that you’ve made along the way as a mother?What values am I instilling in my kids? What legacy am I leaving for my kids? I'm definitely on my journey to better and I’m loving it!Have...2021-02-1807 minA Journey To Better Podcast :: with Mildred BWhat To Eat & How Much: Balancing Your Food GroupsEp 36 - How to Balance Your Food GroupsEating a healthy diet can be difficult, tricky and confusing at timesThe colorful Healthy Eating Plate helps people remember to:Eat a variety of healthy foods. Eat less of some foods and more of others.The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group. The plate can be used for breakfast, lunch, and dinner. That may make you wo...2021-02-1114 minA Journey To Better Podcast :: with Mildred BTen Tips For A Successful 2021Ep 35 - Tips On How To Find Success This Year.Success is tough no matter how you slice it... But you have to do the work. Henry Ford once said that "failure was a chance to start again, but this time more intelligibly". If you want to succeed at things, then don’t give up. Stay persistent. Big goals are not easy to achieve. … they take time and they take massive amounts of energy. Small actions every single day without fail will move you closer and closer to your goals, whatever they might be.2021-02-0415 minA Journey To Better Podcast :: with Mildred BMy Story: How I Lost 32 Pounds During The COVID Shut Down!Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine!Anything is possible as long as you put your mind to it.Stay committed!Consitency is key!Thankful for the 3 challenges at work - the timing was right I stopped with the excuses… I took advantage of the time I had. I have to say I’m competitive, and have always liked a good challenge. Take on new challenges an see how it goes for you.I do 3 thing daily Feed my mind - mindset is everyt...2021-01-2813 minA Journey To Better Podcast :: with Mildred BFinal Episode of 2020: ReflectionsQuick Tip - Ep 33 Reflections Welcoming 2021, I would like to take a moment to remember the good that happened in 2020. Yes, we faced many challenges and lost some friends and loved ones. Those memories are painful and will forever be in our hearts.On a personal note, I feel fortunate to have spent more quality time with my fam & kids this year. I'm ever so grateful!What good things happened to you and around you in 2020? Remember those feelings and let's take that positivity and excitement into 2021.Make it a g...2021-01-0102 minA Journey To Better Podcast :: with Mildred BCommonly Asked Questions About Fruits and VegetablesEp 32 - Commonly Asked Questions About Fruits and VegetablesYou’ve heard the nutrition prescriptions: “Aim for 5-A-Day” and “Eat a Rainbow.” Few would argue, bottoline fruits and vegetables offer many health benefits. Here’s a look at some commonly asked questions about fruits and vegetables#1 “Is fruit bad for me because it contains sugar?” There’s plenty of research exposing the detrimental health effects of eating too much added sugar, but less so with natural sugars. Fruits contain natural sugar and many other beneficial nutrients...2020-12-1714 minA Journey To Better Podcast :: with Mildred BWhat do you see when you look in the mirror?Ep 31 - What do you see when you look in a mirror? “Myself, of course,” you reply. But what is your self?Strictly speaking, when you look in a mirror, you see a face that you recognize as your own. But recognizing yourself is more than just identifying the face in the mirror as your own. When you flip through your photo album, you see yourself in that snapshot of a toddler on a tricycle, that picture of a grade-schooler standing behind a science fair project, the high school yearbook portrait of an awk...2020-12-1009 minA Journey To Better Podcast :: with Mildred BOne Day or Day OneEp 30 - One Day or Day OneStop With The ExcusesRelease The FearThe Best Day to Start is...TODAY!You see, the notion of “one day” allows your dreams and goals for yourself to stay in a constant state of delays and honestly, may never happen.Now is the best moment to make it your day one!The choice is yours One Day or Day One!What are you waiting for? Make today Day On...2020-12-0306 minA Journey To Better Podcast :: with Mildred BWays To Break A Sweat That Don’t Feel Like Working Out Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working OutLet’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health. However, what if we dismissed the whole “it hurts and I’m tired” mindset and turned it into something we enjoy and… dare I say, look forward to? That changes everything....right?Our goal is to make exerci...2020-11-1911 minA Journey To Better Podcast :: with Mildred B9 Things To Know Before Trying a Low Carb High Fat LifestyleEp 28 - Things To Know Before Trying a Low Carb High Fat Lifestyle“Cut the carbs, bring on the fat.” That’s been the diet battle cry of late with the rise in popularity of the ketogenic diet. Strict Keto vs. Low Carb:Unlike strict keto, low carb, hight fat allows for a little more flexibility in choosing a carb goal that meets your needs. It’s important to prioritize:complex carbshealthy fatslean proteins and veggies ...while easing in slowly to prevent cravings.Once your body success...2020-11-1214 minA Journey To Better Podcast :: with Mildred BQuick Tip - Are Your Choices Moving You Forward?Quick Tip: Ep 27 - Are Your Choices Moving You Forward?Mindset isn’t one thing for success, it’s everything 💜It certainly begs the question... what are you feeding your mindThere are four components of a successful mindsetBottomline...Mindset is everythingIt can hinder your progressOr it can propel you close to your goals. It’s your choiceHave a question or request: Contact UsWant to keep your energy levels high... Tr...2020-11-0505 minA Journey To Better Podcast :: with Mildred BAre There Foods That Boost Brain Health?Ep 26 - Are There Foods That Boost Brain Health?Certain foods, and especially certain dietary patterns, have been linked with fewer memory problems and cognitive impairment as you age.If you’re eager to keep your mind healthy for the long term, consuming foods linked to better memory, cognition, and overall brain health may help.A good place to start is adding the following to your menu or spreadOily Fish,Nuts & Seeds Berries Leafy GreensTumericEggsDark ChocolateCoffee Green TeaMCT Oil Are you adventourous with food? Try the Tanganyika sardine also known as kap...2020-10-2918 minA Journey To Better Podcast :: with Mildred B5 Things Your Parents Got Wrong About FoodQuick Tip: Ep 25 - 5 Things Your Parents Got Wrong About Food Were you part of the clean plate club?I bet most of us can relate !Our relationship with food has deep roots... It most definitely started in our early childhood days Lets explore: 5 Things Your Parents Got Wrong About FoodWe need to create better relationships with food, the buck stops with usLet’s teach our kiddos a little differentlyNot every tradition has to be handed down from generation to gener...2020-10-2208 minA Journey To Better Podcast :: with Mildred B6 Common Myths About WalkingEp 24 - 6 Common Myths About Walking Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walkingMyth #1: 10,000 steps is the holy grailMyth #2: Walking does not help with weight lossMyth #3: Walking is for those who cannot runMyth #4: Power walking is the oly way to get resultsMyth #5: A walking workout should always include weightsMyth #6 : Walking has to be a workout2020-10-1513 minA Journey To Better Podcast :: with Mildred BQuick Tip - The Most Common Keto Mistakes Beginners MakeQuick Tip: Ep 23 - The Most Common Keto Mistakes Newbies Make Keto is awesome but simple mistakes could make or break your entire experience! The good thing is that there is a simple fix. Most of us have fallen into these keto pit falls, the good thing is that’s where most of started: If you have done any of the following and you FELL OFF: I want to help you get back ON!The 10 Most Common Keto Mistakes Beginners Make are:1. Counting Calories2. Eating Fat Bombs3. Eating when full...2020-10-0809 minA Journey To Better Podcast :: with Mildred BWhat Is The Most Effective Method of Intermittent Fasting?Ep 22 - What is the most effective method of intermittent fasting?Intermittent fasting is becoming more and more popular…but why is that so?Do the pros far outweigh the cons?Why are more and more people embarking on it?Have you heard of intermittent fasting?Have you tried intermittent fasting?Would you consider including intermittent fasting and part of your life style?I for one have found great results with intermittent fasting and it now a normal part of my lifestyle.In...2020-10-0115 minA Journey To Better Podcast :: with Mildred BQuick Tip - What Is The Best Way To Get Into Ketosis?Quick Tip: Ep 21 - What Is The Best Way To Get Into Ketosis?The 3 Ways To Get Into Ketosis are:🔸Ketogenic diet🔸Fasting🔸Drinking ketonesOur ultimate goal: is for our body to use fat 🔥🔥🔥 as our main fuel source. By using fat.. You’re fueling your body with a more powerful fuelAre any of the 3 ways of getting into ketosis better than the other? Bottom line tailor everything to your needs:We are all unique and different which is a whole topic for another time Whether you do t...2020-09-2408 minA Journey To Better Podcast :: with Mildred BShould You Really Take 10,000 Steps A Day?Ep 20 - Should You Really Take 10,000 Steps A DayYou've probably heard that you should walk 10,000 steps per day for general wellbeing, fitness or weight loss. You might be asking: Is this a fitness myth or is there any research that shows that it works?Whether your goal is:general fitnessweight losshealth maitenanceor general wellness & wellbeing10,000 steps a day is a great way to start!Here are details about the different types of walking workouts:Workout 1. Short Walking Warm up at an easy pace...2020-09-1720 minA Journey To Better Podcast :: with Mildred BQuick Tip - The Power of PositivityQuick Tip: Ep 19 - The Power of PositivityHealthy, happy people think about what they want, and how to get it, most of the time. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. As a result, you develop a positive attitude.“A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.” ~ Winston ChurchillWill you choose to see the difficulty or the opportunity?The choice is yours!Have a quest...2020-09-1006 minA Journey To Better Podcast :: with Mildred BWhy Fitness Results Are Different for EveryoneEp 18 - Why Are Fitness Results Different for EveryoneHave you ever asked yourself why you struggle and others find it easy? We’ll I’d be the first to raise my hand!Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results.Fitness results are different and progresses at varying rates for each individual. It will take patience and application of the right methods that work best for you.Tune in for therest of the pointers...Have a questio...2020-09-0316 minA Journey To Better Podcast :: with Mildred BQuick Tip - How To Get Better!Quick Tip: Ep 17 - How To Get BetterThe key to success...?Just keep at it... progressively add a little bit more each day!Be constistent while adding a little bit. more daily. Slow and steady wins the race...just do a little bit more every day and you’ll be surprised at what you can achieve!Find out what I have done during quarantine to keep getting better! Have a question or request: Contact UsWant to keep your ener...2020-08-2705 minA Journey To Better Podcast :: with Mildred BIs Hydrating Upon Waking Up ImportantEp 16 - Are there benefits to drinking water first thing in the morning? The human body is composed of more than 50% of water so it’s clearly important to keep it fresh and topped up to keep the body working properly.Going 6-8 hours while sleeping, is a long period to go without any water consumption so drinking a glass or two of water as soon as you wake up is a great way to rehydrate your body quickly.Claims have been made that drinking water gives you a radiant, healthy, younger- looking comp...2020-08-2014 minA Journey To Better Podcast :: with Mildred BQuick Tip - Live Your Best Life! Live Full Out!Ep 15: Quick Tip - Live Your Best LifeDo you have dreams and aspirations that you keep pushing back? It’s time to take a leap of faith ...and live your best lifeLive your best life, embrace happiness, and discover your purpose with these few tips for living a full life. Sometimes living up to your full potential is just about taking the time for self-carePrioritize Your Health: Another step toward living your best life is starting your health journey. Take a conscious step toward better care of your physical health. It...2020-08-1305 minA Journey To Better Podcast :: with Mildred BTop Things Nobody Tells You About Keto Before StartingEp 14: My Top List of Things Nobody Tells You About Before You Start Keto Energy: You will experience more energy than you've ever had beforeThe scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizesFood: You will love foods you used to hate Taste: Food that you used to love will not taste as good – could actually be disgustingFats: You don't have to eat tons of fat to lose weightCarb Content: You will be horrified at the carb content of food you used to eatFasting: Skipping meals and fa...2020-08-0618 minA Journey To Better Podcast :: with Mildred BQuick Tip - How To Stay Motivated To Exercise?Ep 13: Quick Tip - How To Stay Motivated To Exercise?Do you have an exercise buddy?How do you stay motivated to keep going?Do these 3 daily to keep getting better 💯 1. Keep moving - day in - day out 2. Find what motivates you - have an accountability partner3. Do a little more each dayKeep pushing even when you don't feel like it.Once it gets to be a routine, it gets easier!Have a question or request: Cont...2020-07-3004 minA Journey To Better Podcast :: with Mildred BSleep Hacks: To Help Increase Body Recovery & Manage StressEp 12: How to Manage Stress and Increase Body Recovery By Using Simple Sleep Hacks We prep for so many things in life to increase our chances of success: a job interview, a marathon, an exam. Yet when it comes to sleep, most of us don’t even give much thought to preparing conditions so that we may experience the best sleep ever!Sleep is more vital to our health than we think. In this episode we will review: 10 Simple Ways To Prep For A Good Nights Sleep!2020-07-2316 minA Journey To Better Podcast :: with Mildred BQuick Tip - How Do You Deal With Stress?Ep 11: How Do You Deal With Stress?Are feeling overwhelmed?Are these uncertain times taking a toll on you?How are you managing your stress level?How are you managing through these times?Are you letting the current situation stress you out?Have a question or request: Contact MeWant to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up...2020-07-1607 minA Journey To Better Podcast :: with Mildred BIs Fear Holding You Back and Robbing You of Your Confidence?Ep 10: Is Fear Holding You Back and Robbing You of Your Confidence?Lets talk about FEAR!Do you find yourself holding back?Do you lack the confidence to get you to where you want Do you find yourself procrastinating? ...do you keep pushing your start date back? Most of the time when starting something new we are fearfulIs FEAR holding you back?Is FEAR robbing your confidence and to being a better personFear is a natural emotion...2020-07-0916 minA Journey To Better Podcast :: with Mildred BQuick Tip - Consistency is KeyEp 9: Consistency is KeyDo you wonder why others are seemingly winning at every aspect of their life, business or any goal they set? Ask yourself one simple question, are you consistent?The Key is to show up no matter what. By showing up at each and every day, you are confirming that you really want it. Being consistent is the difference between failure and successBetter yet...each day commit to doing a little bit moreWhether it isOne more glass of water each day Making better m...2020-07-0205 minA Journey To Better Podcast :: with Mildred BCan You Lose Weight By Walking In Place?Ep 8: Can You Lose Weight by Walking in Place? Walking is an easy way to add more movement to your lifeDid you know It is advisable to add walking into your daily routine even if it’s a few minutes each day?Just because you have limited time it does not mean you should not move at all, you can even walk in place if all else failsWalking is one of the easiest activities to do - no additional equipment or resources are required. No more excuses… jus...2020-06-2515 minA Journey To Better Podcast :: with Mildred BQuick Tip - How To Start Your Day Right?Setting the tone for your day!1. Begin with a grateful heart. 2. We are what we think.3. We are what we eat.Bottom-line, keep moving...don’t forget to move each and every day!Do whatever fits you ad yourr schedule ...walk/ jog/ or run!Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fu...2020-06-1803 minA Journey To Better Podcast :: with Mildred BThe Biggest Myth About KetonesHave you ever heard that ketones are for those on keto or for those who follow the ketogenic lifestyle?Well that could be further from the truthKetones are not just for those following a keto lifestyleAnyone can benefit from having ketonesKetones help improve our overall health and wellness: from mental clarity – to better focus - to improved energy and endurance – better heart health and for most of us looking for better fat lossBottom-line: Everyone can benefit from ketonesWant to try my Busy...2020-06-1109 minA Journey To Better Podcast :: with Mildred BQuick Tip - Is Self-Care Important?Quick Tip Trail Talk :: Is self-care important? Should we even take time for self-care?Self-care requires the discipline to do the hard and boring things that are good for us. We will be a happier parent, a more grateful spouse, a fully engaged colleague when we practice self-care. Those who take care of themselves have the energy to take care of others joyfully because that care giving doesn’t come at their own expense. And those who take care of themselves also have the energy to work with meaning and purpose toward a worthy goal. Want better ene...2020-06-0403 minA Journey To Better Podcast :: with Mildred BHow Do You Tell If You Are Drinking Enough Water?Let’s talk about hydration! Are you drinking enough water?How much water should you drink in a day? How Do You Tell If You Are Drinking Enough Water?Drinking enough water daily in life is crucial for many reasons which are outline in this episode. Everyday our body loses water naturally.DOWNLOAD: Color Chart this is a simple yet perfect visual life hack to help regulate your water intake. Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.com2020-05-2810 minA Journey To Better Podcast :: with Mildred BQuick Tip - Face Your FearsQuick Tip Trail Talk :: Fears often tell us lies and hold us back. We need to push ourselves and face our fears. What is something you’ve been avoiding because it scares you?2020-05-2203 minA Journey To Better Podcast :: with Mildred BIs The Scale The Best Measure Of Progress?Most of us love seeing the numbers on the scale going down. How accurate is it as measure of true progress?Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source:http://mildredbv.challenge.com2020-05-1506 minA Journey To Better Podcast :: with Mildred BWhat Shapes An Individual?From childhood to adulthood and the road in between. Learn from my childhood experiences and what shaped me. And now what am I instilling in my kids, what legacy am I leaving for them, not that I'm on my journey to better. Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source:http://mildredbv.challenge.com2020-05-1507 minA Journey To Better Podcast :: with Mildred BA Brief Intro To The Keto Sisters Keto Lifestyle3 sisters, 3 journeys’! We’ve all had our challenges and keto was the only common stabilizer. We're passionate about helping others crush their goals by following a simple keto lifestyle! Join our adventures as we journey to better!Want to try the Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com2020-05-1503 min