Shows
The Unhustle PodcastEp. 70 - Finding Focus in a Fragmented WorldAttenton is our biggest currency yet we give our attention to things that don't support our wellbeing or our goals. If you want:
- Permission to slow down
- Ways to do less, not more
- Ways to protect your focus
- Solutions that reduce work, not optimize it
This episode is for you.
UNHUSTLE Podcast Host: MILENA REGOS
Milena Regos is the founder of the Unhustle Movement, championing a revolutionary approach to success without sacrifice. As a former digital marketer who built multiple businesses, s...
2025-01-0718 minThe Unhustle PodcastAchieve More by Doing Less: Insights from Joe O'ConnorAre you tired of the relentless grind and looking for a way to boost productivity while working fewer hours?
Join Milena on the Unhustle Podcast as she interviews Joe, an expert in reduced work time strategies, to uncover transformative insights on how working less can actually help you achieve more.
This episode dives deep into the benefits of a four-day work week, highlighting real-world success stories from companies like Unilever and the Ross firm. Joe explains why some leaders resist the idea and offers practical advice for both organizations and individuals to improve work-life balance...
2024-12-3028 min
Career Alchemist55. Living the Unhustle Life in a Hustle Culture with Milena RegosWhat if the key to a successful life isn’t hustling harder, but learning to unhustle? But how do we achieve that when hustle culture is constantly being pushed on us?
Luckily, there’s a movement that teaches us exactly this — and its creator is today's guest: Milena Regos.
Milena Regos is the founder of the Unhustle movement. She empowers people to break free from the pressures of hustle culture and create a fulfilling, balanced life while achieving meaningful results through a more human-centered approach to work and living.
...
2024-12-1922 min
The 3-Day Weekend Entrepreneur169. Unhustle to Create Sustainable Life, Work, and Play with Milena RegosHow to create more impact with less effort & work.ABOUT MILENAMilena Regos deconstructs how we live, work and play. As the founder of Unhustle she’s on a mission to replace Hustle Culture with Human Culture and inspire type-A overachievers to create sustainable Live Work Play Design for relaxed success. Speaker at World Economic Forum | Entrepreneur Leadership Contributor Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable success without sacrifices through delivering content and transformational experiences to inno...
2024-10-2357 min
Be The Wolf#73 Can You Succeed Without the Hustle? with Milena Regos, Rebel Leader of the Unhustle MovementIn this episode, Milena Regos shares her journey of transforming from a high-powered entrepreneur on the brink of burnout to someone who found meaning and happiness without the hustle.
Genea and Milena discuss breaking away from hustle culture to create a sustainable, fulfilling life and business.
This insightful dialogue addresses common entrepreneurial struggles with work-life balance, the pressure to constantly achieve, and finding true success by embracing stillness, creativity, and personal alignment. Milena shares her own transformative journey from a high-stress business life with notable clients like Madonna to a more mi...
2023-12-1446 min
Blossom Your AwesomeBlossom Your Awesome Podcast Unhustle With Milena RegosBlossom Your Awesome Podcast Unhustle With Milena RegosMilena Regos joins us on episode #199 of the Blossom Your Awesome Podcast. Milena is the founder of Unhustle.com It's a system for high performers to live and work without the burnout. The Unhustle philosophy is based in scientific research, ancient wisdom and original research, the Unhustle philosophy offers a counterintuitive way to living, working and being in a world of burnout. In this episode - Milena talks about the overwhelm and burnout we all feel when we are hig...
2023-10-2635 minThe Unhustle PodcastEp. 68: How to make your career an enriching and powerful expression of your truest self with Sadie LincolnIn this show, we talk about:
How to deal with self-doubt and imposter syndrome
How to look at fitness from a completely different perspective
How to maintain balance as a busy leader
Finding joy in the little things and creating the right priorities with the highlight daily reel habit
Why doing it alone is hurting your progress
The mental traps most founders fall in
About Sadie Lincoln:
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to b...
2023-08-1526 minThe Unhustle PodcastEp. 67: Building Purpose Through Community with Gina BianchiniIn this inspiring episode, Milena delves into the world of purpose-driven communities with the incredible Gina Bianchini, CEO, and founder of Mighty Networks. Gina shares her insights on building thriving communities and how they can transform lives, making her book "Purpose: Design a Community & Change Your Life" a must-read for anyone seeking to create meaningful connections.
Tune in as Gina shares her wisdom on the power of purpose, building thriving communities, and how embracing a host mindset can lead to incredible transformations. Discover the magic of cultivating meaningful connections and how community-driven endeavors can...
2023-08-0240 minThe Unhustle PodcastEp. 66: Practice Makes Purpose: Finding Meaning Through Play with Melissa BernsteinIn this captivating episode, we delve into the world of creativity, self-discovery, and finding meaning in both work and life. Our guest, Melissa Bernstein, an entrepreneur, visionary creative, female leader, and Co-Founder of the tremendously successful toy company Melissa & Doug, has spent the last 30 years helping children discover themselves, their passions, and their purpose through open-ended play.
Now, after her own personal journey of self-discovery, depression and acceptance, she is using her unparalleled creativity to reinvent well-being products that help adults find calm at her new venture Lifelines. Driven by her quest to redefine w...
2023-07-2546 minThe Unhustle PodcastEp. 65: Toxic Work CultureAre you stuck in a toxic work environment? Wondering if there's a way out? In this emotional and empowering episode, join us as we dive into the inspiring story of Kim, who made the courageous decision to leave her toxic workplace behind.
Discover the startling reality of disengagement at work, with a staggering 85% of people quietly contemplating their exit. Learn why enduring misery in toxic environments is simply not worth it and how Kim's decision to start her own business transformed her life.
Delve into the challenges of overcoming...
2023-07-0709 min
Search & ReplaceMilena RegosMilena Regos, the founder of Unhustle, discusses her journey from chasing material success to realizing the negative impact of the hustle culture on her health, relationships, and overall fulfillment. She shares her realization that her identity was tied to her work and how she decided to redefine her success and reclaim her time. Milena explains how adopting new habits, such as taking breaks and working in a state of flow, helped her establish a balance between work and leisure. She realized the importance of defining one's own success and promoting a holistic approach to life and work. Find out how...
2023-06-2807 min
Zen Hustlers BalanceUnHustle with Milena Regos • Zen Hustlers Balance S2_E04Unhustle® with Milena Regos, the founder of her company under the same name to help people learn how to break he patterns of the modern day hustle culture. "Unhustle® is a counterculture movement rejecting the needless pursuit of hurrying and embracing a new way of being, living and working that’s more mindful, intentional and impactful. We can work, make a living, be successful AND make space for our wellbeing, relationships and experiences. We’re on a mission to inspire and empower millions around the world embrace the Unhustle Way through content, community, leadership programs and transformational experiences."
In t...
2023-06-1532 min
Rebel DiariesMilena Regos - The Unhustle MovementIf you enjoy this episode, please leave me a voicemail and get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemailMilena Regos is the visionary behind the Unhustle Movement. Championing Human-Centric Living and Working and Rebel Leadership, she has presented the Unhustle message on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0, receiving support by luminaries like Arianna Huffington (CEO and Founder of Thrive Global) who calls Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena is an ex-digital marketing pioneer, C...
2023-05-0833 min
Lean Out PodcastFlow with Milena RegosSend us a textMilena Regos is an ex-digital marketing pioneer, CMO and award-winning marketer and strategist who consulted hundreds of entrepreneurs, celebrities and Fortune 500 companies before she decided to pivot and pursue a bigger purpose. She founded Unhustle to teach other leaders how to break free from the grind and embrace a more intentional, sustainable way of living and working.In this episode, we talk about why we need more rest and flow in our lives, doing what you love, and how Milena went from sleeping with her phone to the slow life in...
2023-05-0731 minThe Unhustle PodcastEp. 64: The Abundance Mindset: Exploring Conscious Capitalism with Matt ConeWelcome to the Unhustle Movement, where we're on a mission to inspire and empower individuals to redefine success and live authentically.
In today's episode, we'll discuss how to shift your mindset from scarcity to abundance, and the power of conscious capitalism with our guest, Matt Cone.
About Matt Cone:
Matt spent many years in the “Unconscious” business world, helping large banks implement online banking services. In the mid 2000’s he began a search for more meaningful work and joined the management team of Foundation Source, a provider of support services for famil...
2023-04-2722 minThe Unhustle PodcastEp. 63: From Scarcity to Abundance: The Mindset Shift for Ultimate Freedom with Leisa PetersonWe discuss how to shift your mindset from scarcity to abundance, how to fix your relationship with money and how to find freedom.
Our guest today is Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness.
Connect with Leisa Peterson:
https://www.wealthclinic.com/
www.facebook.com/leisapeterson
Book
About Milena Regos
Meet Milena Regos, the visionary force behind the Unhustle Movement. Milena is on a mission to revolutionize the way we live and work...
2023-04-0747 minThe Unhustle PodcastEp. 62: "Unlocking Your Potential: Human Design and the Power of Self-Discovery" with Tijana BuricTijana Buric is an entrepreneur, mentor, educator, Human Design strategist, creative solutionist and a Mom.
After over a decade of building a successful corporate career she pivoted into a path in which she combines her passions for entrepreneurship, personal development, business, and applied philosophy under one umbrella: Career Alchemist.
Today, we talk about the field of Human Design and how you can use it to create a more authentic and fulfilling life and career.
Connect with Tijana Buric: https://www.careeralchemist.co/
Li...
2023-03-2926 min
Gamify Your Habits240. The Science of Hustling Less and Achieving More, Unhustle Habits | Milena Regos240. Achieve more by doing less!
In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and...
2023-03-2127 min
Fail Forward with Adnan & DanEP36 - Unhustle Your Life with Milena RegosIn this episode, we sit down with Milena Regos, marketing guru and founder of UnHustle, a movement aimed at promoting a sustainable and fulfilling lifestyle that encourages living in the moment and finding fulfillment in your craft. Milena shares her own story of burnout, disconnection, and rediscovery, and discusses the dangers of hustle culture and the fear of missing out in our society today. Join us as we explore the future of UnHustle and the positive impact it is having on people's lives. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on...
2023-02-2648 min
The Elevate Media PodcastUnhustle: The New Way of Living with Milena RegosSend us a textToday we talk with Founder of Unhustle, Milena Regos, about building more harmony in your life.Connect with MilenaSupport the showThis episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires...
2023-01-2328 minThe Unhustle PodcastEp. 61 New Zealand Prime Minister Jacinda Ardern on Energy, Burnout and Being HumanBurnout doesn’t discriminate.
"I no longer have enough in the tank to do the job justice," said New Zealand leader Jacinda Ardern announcing shock resignation before upcoming election.
She doesn’t believe she has the energy anymore that her high-pressure job requires of her: “You cannot and should not do the job unless you have a full tank, plus a bit in reserve for those unplanned and unexpected challenges."
She followed this statement by saying: “I’m human.”
How are you doing?
If you want to take the Unhustle bur...
2023-01-1904 min
Silence The MindcluckUnhustle with Work Wellbeing Thought Leader and Mindset Shifter, Milena RegosAre you a workaholic, addicted to the hustle and its financial/status rewards, but actually feeling miserable? Do not miss this episode! Milena Regos, an international speaker, a work wellbeing thought leader, and a mindset shifter describes her path from 18-hour work days which yielded great success, but left her just miserable to founding Unhustle. “Unhustle is the power of being in a culture of doing.” Milena shares the powerful methods she uses to silence mindcluck and to be mindful and productive in a sustainable and healthier way. What you’ll learn...
2023-01-0926 min
Finding Focus | Protecting Your Attention in a Noisy Digital WorldDisrupting Hustle Culture w/ Milena Regos, Founder of the Unhustle MovementMilena Regos, founder of the Unhustle Movement, sits down with CMO Melissa Moody to explain how finding peace, passion and focus in your personal life is the gateway to professional success. A strong advocate against hustle culture, Milena dives deep into what true success should look like.
2022-08-3028 minThe Unhustle PodcastEp. 57 Busting the Myth of Hustle Culture Once and for AllLet's bust the myth of Hustle Culture once and for now.
Take 8 min to listen to this podcast. It will shift your perspective about how long you should be working.
“In a world of burnout, nothing is more important than your well-being.
In a world of distractions, nothing is more powerful than reclaiming your mind.
In a world addicted to hustle, nothing is more essential than unhustling.”
—Milena Regos
Sign up for the Build Without Burnout program here: https://unhustle.com/buildwithoutburnout/
Connect with me at unhus...
2022-08-0108 min
Playful Humans - People Who Play for a LivingThe Unhustle Revolution: Find Balance & Success without the Stress by Milena RegosUnhustle® is a counterintuitive approach to how we live and work that leads to an increase in well-being, focus, and performance. Rooted in science and proven by real life. Are you asking yourself... How do I find more joy, well-being, and purpose in life without sacrificing financial goals? How do I (and everyone else) find the courage to create a life on your terms with work to support your lifestyle and dare I say… walk away from the “American Dream”?Milena Regos lives at the crossroads of where humanity, high flow living and high performance intersect...
2022-07-1931 min
Know Your Why Podcast with Dr.Jason BalaraBreaking free from the toxic ”Hustle Culture” with Milena Regos | Know your WHY #116Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science-based approach to burnout Hustle Culture. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts, like Deloitte’s WorkWell. She believes that when you focus on well-being, joy, and purpose you can tap int...
2022-07-0654 min
The RebelRebel PodcastUnhustle with Milena RegosUnhustle Your Way to Human Potential: Breaking Free from Hustle Culture Milena Regos caught our eye for a very special reason—she wants us to rethink what it means for us to reach our human potential. In order for us to reach our dreams, we need to UNhustle and work in a sustainable way, not into exhaustion. "My rebellion is against Hustle Culture and for Human Culture. A counterintuitive, but science-based approach to how we live, work and play." This is definitely an episode not to be missed. Sit back, relax, and learn ho...
2022-06-0340 min
The 3-Day Weekend Entrepreneur169. Unhustle to Create Sustainable Life, Work, and Play with Milena RegosHow to create more impact with less effort & work.ABOUT MILENAMilena Regos deconstructs how we live, work and play. As the founder of Unhustle she’s on a mission to replace Hustle Culture with Human Culture and inspire type-A overachievers to create sustainable Live Work Play Design for relaxed success. Speaker at World Economic Forum | Entrepreneur Leadership Contributor Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for...
2022-05-3157 min
Attention to Intention#ShareYourStory: Unhustle Featuring Milena RegosWhat we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment. The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that moment. My dear friend & beautiful human being, Milena Regos, embodies just that with her movement, Unhustle. Milena is a former award-winning marketer who pivoted her career to...
2022-05-3154 min
Restaurants Reinvented: Putting Growth Back on the MenuHow to Prevent Employee Burnout with Milena Regos of UnhustleToxic work environments (and burnout) is the #1 reason employees quit their jobs.Milena Regos is a “burnout expert.” An award winning marketer who had her own burnout experience - that led her to found the “Unhustle” movement.Restaurant culture has been based on Hustle since the beginning of time. YET … the majority of restaurant workers are BURNED OUT. Over-stressed. Over-worked. Under-paid. Under-appreciated. Under-rewarded. Add to that a thinning workforce and severe labor shortages… and we have an industry in peril. Creating a Healthy Work Culture that Prioritizes Employee Care IS JOB #1!...
2022-05-2152 min
The Unhustle PodcastEp. 53: Quit Repeating Yourself With Jaime JayNo one wants to keep reinventing the wheel, especially in business. Today's guest is Jaime Jay, the Owner of Bottleneck Distant Assistants and author of Quit Repeating Yourself: How Today's Leaders Are Using Systems and Processes to Grow Their Business The Right Way. In this episode, Jaime joins Milena Regos to chat about his book and share insights and tips for leaders on how to optimize their processes. It can start with something as basic as having your email set up for maximum efficiency. Tune in for useful, actionable tips to get your business moving with the right processes...
2022-04-0622 min
The Unhustle PodcastEp. 52: Sabbaticals: A Necessary Disruption For Better Outcomes With Doug MackamanThe concept of a sabbatical becomes more foreign as the years go by, and people just don’t have the resources to take a year off work. Doug Mackaman has offered a bespoke solution for the new generation. Doug is the Founder, CEO, and Disruptor-at-Large for Sabatigo. Their mission is to provide a transformative, mindful, intentional yet compressed journey for leaders and peak performers to regenerate new fuel and perform better. In this episode, Doug chats with Milena Regos about how they're achieving their mission and breaks down their itinerary designed to make the most of your travel. Tune in...
2022-03-3047 min
The Unhustle PodcastEp. 51: Purpose Over Paycheck: Taking The First Step To Personal Freedom With Ruchika SikriHow do you define your work? Is it something you’re truly passionate about, or is it just a means to survive? Ruchika Sikri has found her purpose and has chosen to live above and beyond the fulfillment a paycheck offers. She is the former head of wellbeing and mindfulness at Google. After a successful corporate career, she follows her life's purpose and mission to create a better world by supporting mindfulness, compassion, and wellness. In our first episode, she joins Milena Regos to talk about her new sense of determination and freedom. Listen in as they discuss how sel...
2022-03-2334 min
The Unhustle PodcastEp. 50 Sit Down To Rise Up: Learning Through Your Failures With Shelly TygielskiSit down to rise up. Stop trying to force yourself into something you're not. Take care of yourself so that you can find what you're really passionate about. Look for a community that'll help you find success. This is what Shelly Tygielski did. She quit her job as a corporate executive to spread positivity in the world, which she learned to harness through self-meditation. Shelly is the Founder of the global mutual aid movement, Pandemic of Love. She is also the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. Join Milena Regos as...
2022-03-1649 min
The Unhustle PodcastEp. 49 Burnout To Peaceout: Turning Stress Into Success With Jen FisherIs burnout the end of a productive work streak? Or is it the starting point for growth? Dealing with burnout entails more than its discovery. Milena Regos sits down with Jen Fisher, the Chief WellBeing Officer at Deloitte, to talk about how she turned her burnout into an opportunity. Jen takes us through her personal detox experience and how she managed to distinguish her purpose from her job. Listen in to learn more about Jen’s top tips for integrating well-being into the workplace and your personal life.
2022-03-0937 min
The Focus Bee Show(107) The Surprising Superpowers of Unhustle with Milena RegosMilena Regos, the founder of Unhustle, shares with us her framework on Unhustling and how it can support us in reaching high performance in our business! Some of the magic: - How Unhustle was born - Why Unhustle is more sustainable and powerful than Hustle - The essential elements & the framework of ‘unhustle’ -Building a purpose-driven business And so much more! ABOUT Milena Regos Milena Regos deconstructs how we live, work, and play. As the founder of Unhustle, she’s on a mission to replace Hustle Culture with Human Cultu...
2022-03-0133 min
No Bullsh*t TalksS1 E7: Unhustle with Milena RegosIn a world where "hustling" is about a badge of honour and entrepreneurs are proud to do all-nighters while working on their business, Milena has set out to actively discourage this culture. Therefore, she created "Unhustle".
This podcast covers why hustle culture is unhealthy and ways that you can eradicate stress from your life and why we should be encouraging others to do the same.
Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable suc...
2022-02-2358 min
The Awakened FeminineUnhustle with Milena RegosOn this episode of The Awakened Feminine podcast, I chat with Milena Regos, an Entrepreneur, Flow Chaser, Certified Human Potential Coach, and Founder and Chief Rebel Officer of Unhustle. Milena helps ambitious entrepreneurs and leaders achieve their boldest business goals with less struggle so that they live with more freedom, authenticity, and courage without guilt and shame. Through her own journey, she reconnected with her values for freedom, authenticity, adventure, and courage and realised the way we’re currently working isn’t working. All around her people say the harder and longer you work, the more success you’...
2022-02-1551 min
Strive to FIUnHustling with Milena RegosOn this week's episode, we sat down with Milena Regos, the founder of UnHustle. After years of grinding, Milena decided that there was more in life than just working and founded her company. Today she focuses on creating human culture rather than perpetuating the hustle culture than so many are stuck in. Listen here to hear Milena's insights on creating a sustainable life outside of and at work, unhustling, and the future of corporate culture.Milena's Website & Socials:UnHustle: https://unhustle.com/LinkedIn: https://www.linkedin.com/in/milenaregos/Twitter; https...
2022-02-1432 min
52 Weeks of MeEpisode 19: Unhustle with Milena RegosWe are trained and taught that success means money and material possessions - the house, the car, and the job - all these material possessions that we are trying to chase. However, we know sometimes, it's the little things that count.In an age of busyness, nothing is more luxurious than having time. In an age of distraction, nothing is more valuable than paying attention. In an age of hustle, nothing is more important and urgent than just sitting still and being fully present.Unhustle is a different way of looking at how we live...
2021-12-2333 min
Energetically YouUnhustling + Embodiment of our Values to Live Life on our Own Terms with Milena Regos“I was slightly addicted to technology and slightly addicted to winning, and to doing my own thing, to competing, to comparing and all that stuff, and eventually I ended up burning out.” “People are aligning their life values with their work values and creating what I call a high flow living and working situation, and that’s their way out of burnout.” Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science based approac...
2021-09-0744 min
Construct Your Life With Austin Linney221 Milena Regos: How Working Less Is More Beneficial To Your HealthMilena Regos: How Working Less Is More Beneficial To Your Health Meet Milena, an entrepreneur, a rebel, and a flow chaser. She helps ambitious entrepreneurs and leaders achieve their boldest business goals with less struggle so that they live with more freedom, authenticity, and courage without guilt and shame. She does this over at https://unhustle.com/ - a counterintuitive way of living, working and playing. What You Will Discover: [02:39] What Made Milena Decide To Change Her Life Around [07:49] Why People Feel That They Need To Work Hard [10:56] Time In Work...
2021-06-2340 min
The Andy Storch Show (Own Your Career Own Your Life)Fixing Our Relationship with Work with Milena RegosAndy interviews Milena Regos on the podcast today! She is the founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host.Andy and Milena discuss:What is the hustle movementWhy we need to push back on overworkThe concept of the 4-day work weekHow to fight against hustle cultureHow to take back your morningsRedefining successGetting clear on valuesMilena is on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality leading to burnout and begin a new way...
2021-06-0724 min
Omar Pinto CoachingOPC 021: Milena Regos – Unhustle, Slow down to speed upMeet Milena Regos, she’s a rebel entrepreneur, a visionary, and the creator of Unhustle. She’s on a mission to disrupt the status quo and revolutionize the way people live and work to create sustainable success without stress and burnout. In this episode of Omar Pinto Coaching, Milena talks about her background with the hustle culture and how she shifted to the Unhustle way of living. She describes how to unlearn the hustle mentality and the impacts of a simple life that perfectly defines success. Listen in to learn the importance of unplugging from tech...
2021-05-2549 min
The Hustle & Flow PodcastEpisode #059 — Interview with Milena RegosIn this episode, Shaun and I are joined by Milena Regos.Milena, founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality and begin a new way of living and working.Milena has spoken on global stages like World Economic Forum and Wisdom 2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts. She believes that when you focus on well-being, resilience, and...
2021-05-161h 00
Real Things LivingBeing present with Milena RegosWhat does success look like? Milena Regos learned it's really about being present and reconnecting with your values.
Milena, founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host is on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality, leading to burnout and begin a new way of living and working.
The Unhustle Framework: "I believe that rest, play, being present and focusing on our well-being is a good way to help us deal with stress, overwhelm...
2021-05-1224 min
The Mindful FIRE Podcast26 : Embracing The Unhustle Mindset with Milena RegosWelcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help people avoid burnout in their work and fall in love with their job once again. The topics discussed on this episode are:The problem of “hustle culture” How an internet-free trip helped her realize she didn’t need to work as much to b...
2021-04-271h 02
The Proven Principles Hospitality PodcastUnhustle: Milena RegosMilena is the founder of the Unhustle Movement, a certified human potential coach and podcast host on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality and begin a new way of living and working.
Hustling, grinding and being “on” are synonymous with working in hospitality. Someone always needs something from you and fear of letting them down or negative repercussions from not being available 24/7 are pervasive in our industry.
But that’s the whole point of today’s show. To recognize that this way of working isn’t su...
2021-03-3131 min
Mama JoyEpisode 93: Swapping Momentary Joy for Deep Joy & How To Use Unhustling as Your Superpower With Milena RegosMilena Regos grew up in Bulgaria, playing in nature under the stars. Moving to the U.S. she then spent 24 years in a very successful marketing career—working with “a Rolodex of clients that would make most marketer’s jaws drop” as she describes it.However, despite her thriving career, nice house, and loving husband—she felt more like she was living a “nightmare”.She’s since switched her life to focus on deep joy instead of momentary joy and is on a mission to help stressed out entrepreneurs and overwhelmed leaders challenge the status quo and begin a new...
2021-03-1644 min
The Life Design PodcastSomeday Is Not A Day in The Week - A Conversation with Milena RegosMilena Regos is the founder of The Unhustle movement and The Unhustle Podcast. In this episode, she speaks with Carlos about the value of rest, what success means to her, and her tips on life design.
Milena has over 20 years of experience as a marketer and entrepreneur and lived a life that was way off balance and it was impacting her health and relationships. It was on a trip to Mexico when she decided to change things and her life design of unhustling was born.
If you want to follow Milena or learn more about th...
2021-02-0943 minThe Unhustle PodcastEp. 48: World Unhustle Day, Dec 29, 2020 with Melani GordonWhat: A day to pause, rethink and begin a new way of living.
When: Dec 29, 2020
Where: The world – share how you #unhustle online.
Why: The current way of working and work addiction is costing our humanity. It’s time for a reset.
Who: World Unhustle Day Dec 29, 2020 is for everyone who needs to bring more balance in their lives. Entrepreneurs, start up founders, executives, and leaders from around the world who need to bring a little more balance, well-being, and sanity in their lives.
How: Tell us how you plan...
2020-12-1041 minThe Unhustle PodcastEp.47 Bite-Size Unhustle U: ReframeHow do you get unstuck and shift your situation from a negative into a positive? By reframing.
2020-12-0306 minThe Unhustle PodcastEp.45: How one millennial redefined modern life to achieve success on her terms with Isabel VonZastrowToday on the Unhustle podcast I connect with Isabel VonZastrow, a professional kiter and surfer who challenged society’s norms of what she “should” be doing, redefined modern millennial life and moved to Baja California Sur so she can surf, live her life and tap into her creative flow.
Website: https://www.vzcoaching.com/
Instagram: https://www.instagram.com/isabelvonzastrow/
2020-11-0833 minThe Unhustle PodcastEp.44: Preventing chronic stress and burnout and achieving peak performance with Bryan SmithIn this episode on the Unhustle podcast, I talk with Bryan Smith, the Co-Founder of Leon. We discuss burnout especially as it relates to start-up founders and employees. We get into specific strategies to prevent and treat stress and burnout so you can achieve peak performance, a similar approach to achieving top performance among athletes.
Why burnout is an important topic? 75% of Americans are burnout. It’s costing the workforce an estimated $1 trillion in lost productivity each year.
Bryan is the founder of myleon.co, the world’s first-ever, AI-powered employee performance platform.
To c...
2020-11-0131 minThe Unhustle PodcastEp. 43: Is lockdown good for productivity and focus with Julian Birkinshaw
Lockdown helps us focus on the work that really matters. We are spending 12% less time drawn into large meetings and 9% more time interacting with customers and external partners.
Lockdown helps us take responsibility for our own schedules. We do 50% more activities through personal choice — because we see them as important — and half as many because someone else asked us to.
During lockdown, we view our work as more worthwhile. We rate the things we do as valuable to our employer and to ourselves. The number of tasks rated as tiresome drops from 27% to 12%, and the number we could readi...
2020-10-2229 minThe Unhustle PodcastEp. 42: Lead Like a Woman with Deborah PeguesDid you know recent polling has shown only 5% of women occupy the highest positions with the top 500 companies listed in the New York Stock Exchange? Even though women make up nearly half the workforce in the United States and hold over half of the country’s middle management positions, female CEO’s are still extremely rare. As an African-American woman who has served as VP for a Fortune 500 company, Deborah Smith Pegues has witnessed firsthand the importance of diversity in a business’s upper level leadership and wants to empower more women to embrace their potential as leaders and confid...
2020-10-1433 minThe Unhustle PodcastEp. 41: Work Life Boundaries and Improved Performance with the Human to Human Movement Founder Bryan KramerBryan Kramer is a renowned business strategist, global keynote speaker, executive trainer and coach, two-time bestselling author and Forbes contributor. As former President and Co-Owner of PureMatter, a Silicon Valley global marketing agency since 2001, he sparked the Human-to-Human H2H movement that set out to humanize business through simpler communication, empathy, and celebrating our imperfections. His TED Talk on the subject in 2014 featured a TED “first – allowing mobile devices during the event to share the experience to illustrate his belief.
Noted as the “Zen master to Digital Marketers” by Forbes, named a “Top 3 Thought Leadership Speakers You Don’t Want...
2020-10-0833 minThe Unhustle PodcastEp. 40: Niching down to scale fast with Hailey RoweHailey niched down so she can scale her business with ease and flow.
Hailey works with health coaches and helps them with mindset, marketing and growing their business. And here are some of the ways she's realized that less is more.
https://www.haileyrowe.com/
2020-10-0133 minThe Unhustle PodcastEp. 39: Female empowerment in data with Sadie LawrenceWomen in Data is an empowering community of doers all striving to be trailblazers in the field of data science. We learn and grow together feeding off of each other's expertise in our given fields. When women band together and support one another, not only can we uplevel the workforce, but we increase the potential for data to change the world.
Listen to the conversation with Sadie Lawrence, founder of Women in Data.
https://www.womenindata.org/
2020-09-2439 minThe Unhustle PodcastEp.38: Play and Rest are Critical Components to Work with Alex PangIn this Unhustle episode, I talk with Alex Pang on the philosophy of integrating rest and play into your work to achieve higher performance.
Alex Soojung-Kim Pang studies people, technologies, and the worlds they make. His latest book SHORTER explains how companies all over the world, in a variety of industries, are shortening their working hours while improving productivity and profitability.
LINKS
Strategy+Rest: www.strategy.rest
LinkedIn: linkedin.com/in/askpang
Twitter and Instagram: @askpang
2020-09-171h 01The Unhustle PodcastEp.37 The five hour work day with Stephan AarstolStephan Aarstol decided to put his entire team from TowerPaddleboards on a five-hour workday yet paying his team the same. Crazy right? But the results are showing that it was an incredible success.
Do you live to work or work to live?
Do you live your brand values?
Listen to this podcast and find out the positives and negatives from this experiment and see if it will help you gain a competitive edge right now.
TowerPaddleaboads
NoMiddleMan
2020-09-0842 min
The DudecastLearn to Unhustle with Milena RegosAbout a year ago, I left my teaching job to pursue Dudefluencer. Nearly 25,000 page views, 94 published articles, and over 150,000 words later, I reached out to today’s guest, Milena Regos, creator of Unhustle, to understand what causes workplace burnout and how we can prevent it. She also just released an awesome class, The Unhustle Morning Course. Definitely check it out when you get a chance.
Let’s do this.
2020-07-2825 minThe Unhustle PodcastEp. 36 Working 4 Days a Week Can Radically Change Your Life + Give You a Competitive Edge with Andrew BarnesI invited Andrew to speak about the 4 day work week experiment he conducted in New Zealand. He put his company Perpetual Guardian on a 4 day work week while continued to pay his employees the same.
This experiment turned out to be a huge success - stress went down, productivity went up.
Andrew formed the 4-day week nonprofit global campaign and he wrote a book, The 4 Day Week about the experiment.
Now, is a good time to reassess how we work and live.
Andrew is getting phone calls from 83 countries, asking him...
2020-07-2249 minThe Unhustle PodcastEp.35 From Burnout Teacher to Thriving Entrepreneur with Garrett CarlsonGarrett followed his passion to teach. But that passion ended shortly after he experienced burnout. Garrett was dealing with addictions. He was tired. Exhausted. Overweight.
He had enough.
One day, he decided to make a change.
Garrett founded Dudefluencer.com, a men’s magazine that champions introspection and vulnerability in men.
If you are feeling overwhelmed and burnt out, maybe it’s time to reconsider your life too.
Listen to this conversation about lifestyle and business design. You may find inspiration.
If you enjoy the podcast, would you...
2020-07-1721 minThe Unhustle PodcastEp.34 Declutter Your Life to Open More Space for What Matters with Kathi LippKathi Lipp, best-selling author of Clutter Free, is known for helping women discover that peace is possible in every area of their lives, even their out-of-control homes. Lipp hosts the popular podcast Clutter Free Academy and is often featured in Woman’s World as one of their “Ask the Experts”, as well as a number of other media outlets around the country.
In this episode we talk about living clutter free. Now is a good time to get rid of that clutter - physical and digital and open more space and time for what really matters.
You can...
2020-07-0237 minThe Unhustle PodcastEp.33 - "Why do you get up in the morning?" A Conversation about Purpose with Richard LeiderRichard Leider is ranked by Forbes as one of the “Top 5” most respected executive coaches, and by the Conference Board as a “legend in coaching.”
Widely viewed as a global thought leader of the purpose movement, his work is featured regularly in many media sources including PBS public television and NPR public radio. His PBS Special – The Power of Purpose – was viewed by millions of people across the U.S.
We talk about purpose and his napkin test of figuring out your purpose in less than 5 min.
Best selling Author Richard Leider brings the Power of P...
2020-06-1839 minThe Unhustle PodcastEp. 32 Get Rid of Social Media Addiction Once and For All and Improve Your Mental Health - Solo PodcastHi,
In this solo podcast, I talk about how to get rid of our social media addiction and reclaim our time and mental health.
I used to be a social media addict.
This is what I did.
Connect with us at unhustle.com.
2020-06-0514 minThe Unhustle PodcastEp. 31 The origin story of Wanderlust and bringing wellness to 1 billion people with legendary entrepreneur Jeff KrasnoJeff Krasno is the founder of Wanderlust and now Commune.
We talk about how the idea for Wanderlust came to him and dive into various other topics from holistic way of living, to inspiration, happiness, capitalism, and business.
I went to the first Wanderlust event at Squaw Valley and fell in love with it.
Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust has become a global wellness platform with 65 eve...
2020-05-221h 06
The Brave Enough Show for Women PhysiciansThe Beauty of the Unhustle Life with Milena RegosIn this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.
2020-05-2130 min
The Brave Enough ShowThe Beauty of the Unhustle Life with Milena RegosIn this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.
2020-05-2100 minThe Unhustle PodcastEp.30 Using Flow to Build a Thriving Business with Instagram Star Kat CoroyKat Coroy experienced complete burnout, which put her in a hospital. When she came out, she was determined to create a sustainable life and business for herself. She quit her corporate job and became a thriving entrepreneur by listening to her body and taking naps when she needs to.
Disagreeing with the whole notion of Hustle Culture, Kat has taken her life and income in her hands.
“You can’t be in a flow state and do your best work when you are tired.” - says Kat Coroy.
Her advice for people right now: “...
2020-04-2232 minThe Unhustle PodcastEp. 29 "Unplug the Drug" with digital wellbeing expert Jess DavisNamed a 'Limit Breaking Founder' by Arianna Huffington, Jess Davis is a multi-platform storyteller at the crossroads of humans, real life and the modern world. Her company, Folk Rebellion, was named the 2018 Wellness Trend of the Year by Well+Good, and Jess's work as a creative brand strategist earned her a coveted '40 Under 40' award. Jess is a digital wellbeing thought leader, editor in chief of Folk Rebellion and renowned creative strategist. Her writings on technology, digital detox, entrepreneurship and parenting-in-the-modern-world have been featured in Inc. Mag, Thrive, Whalebone, the Guardian and more. Jess’s international speaking engagements in...
2020-04-0731 min
The Unhustle PodcastEp.28 How to deal with fear and anxiety with Kristen UlmerIn these challenging times we experience even more fear, overwhelm, and anxiety. Can we turn this into an opportunity to slow down and learn how to manage our relationship with fear?
"If you try to avoid, ignore, conquer or control fear, this leads to emotional issues," says Kristen Ulmer who sets on a new tone in this challenging world to see our relationship with fear in a new way.
“Sometimes we humans need a gentle shift to continue our journey in the right direction that supports our growth. Ending the un-winnable war with fe...
2020-03-2657 minThe Unhustle PodcastEp.27 Finding joy in a digital world with Christina CrookThis episode was recorded before the coronavirus outbreak and is even more applicable right now.
Christina Crook has been called the “The Marie Kondo of Digital” —Harper’s Bazaar
Christina Crook is a pioneer and leading voice in the field of digital well-being. As the author of the best-selling book The Joy of Missing Out: Finding Balance in a Wired World and the leader of the global #JOMO movement, she regularly shares her insights in major media outlets and interviews other mindful tech leaders as the host of the JOMO(cast) podcast.
Christina and I ta...
2020-03-1746 minThe Unhustle PodcastEp. 26 Finding grace and space with Sasha ShillcuttThis interview was recorded before the coronavirus outbreak.
Sasha Shillcutt is a Physician, Gender Equity Researcher, Speaker, Author Between Grit and Grace (Coming Feb 2020 Pre-Order on B&N Book) & Founder/CEO of Brave Enough. She's a mom to 4 amazing kids, wife to the love of her life, & a Cardiac Anesthesiologist. She's a lipstick & shoe addict, extrovert, & writer. Her favorite days: watching her kids play sports, helping very sick people & speaking across the country to women.
She founded Brave Enough because after a successful career climb as a clinical scientist and national expert, sh...
2020-03-1742 minThe Unhustle PodcastEp 25: How to overcome workaholism and learn to chill with Bryan RobinsonAre you driven or are you drawn?
Bryan was a workaholic, chain-smoking, wild man working 24/7. He used to zoom on what had to be done, ignoring everything else. Then, he learned how to #chill.
In this episode, we talk about mindfulness. We talk about how we are driven my “musturbation”, the shoulds and should nots. When research actually shows that you move slow, you are going to be more productive, get more done and have a more enjoyable life.
When you take care of yourself, mind, body and spirit you can climb the ladde...
2020-02-2853 minThe Unhustle PodcastEp.24 Why is Finland the happiest country in the world with Katja PresnalResearch says Finland is the happiest country in the world. Is it true and why?
Today on the podcast, I invited Katja Presnal. A born Finn who lived abroad for 20 years and returned to Finland, Katja is an award-winning digital marketing strategist, an entrepreneur and a mom of 3.
We talk about the Nordic way of life, the stress in America and in Finland, and what makes the Finns happy at the end of the day. We also talk about work ethics, how doing less is actually more in business, parenthood, and minimalism. We cover a...
2020-02-071h 25The Unhustle PodcastEp.23 Connecting with your purpose with meditation teacher Lou RedmondLou Redmond is a popular meditation teacher on Insight Timer. He went from alcohol and drugs to finding his purpose in meditation and mindfulness for schools. He shares his transformational story and the power of connecting with your higher calling. He also created a special meditation for the Unhustle Community which is available on the podcast, under Episode 18.
Connect with Lou at https://louredmond.com/
Lou’s additional project: https://onemindfuleducation.com/
2020-01-3052 minThe Unhustle PodcastEp. 22 On staying humble and finding your truth with Andy DemilleAndy Demille was a tech entrepreneur living in fast-paced LA until his car accident. That experience changed his life. Andy is now a yoga instructor and lives a much slower and much more fulfilling life. He shares his journey and how he was able to connect with his purpose and find happiness.
2020-01-2338 minThe Unhustle PodcastEp. 21 Cultivate courage with Cindy SolomonFor more than two decades, widely admired leadership expert, author, and keynote speaker Cindy Solomon has helped Fortune 1000 companies around the world cultivate Courageous Leaders and customer-focused cultures.
Connect with Cindy at: https://cindysolomon.com/
2020-01-1643 minThe Unhustle PodcastEp.20: Create your own life road map with Tim RhodeTim Rhode went from a hustling real estate agent to founding 1Life Fully Lived to connect with his passion for serving others. 1 Life Fully Lived is a non-profit that teaches people of all ages how to connect their passion, purpose, and direction by following a personal road map to master vision-planning, relationships, finances, and wellness.
Connect with 1 Life Fully Lived: https://www.1lifefullylived.org/
2020-01-0949 minThe Unhustle PodcastEp.19 Purpose Before Profit with Carlos Hidalgo, Entrepreneur and Author of the "UnAmerican Dream"Carlos Hidalgo is an award-winning entrepreneur and author. Carlos used to be a workaholic. In this honest and humble conversation, Carlos talks about the pains and sacrifices facing entrepreneurs and the consequences that come with Hustle Culture. Carlos tells his story and describes the toxicity of Hustle Culture in his book the “UnAmerican Dream”. This is his story of transformation and how he woke up to life, saved his marriage and achieved personal and professional success.
You can buy Carlos Hidalgo book “The UnAmerican Dream” on Amazon.
2020-01-0247 minThe Unhustle PodcastEp.18: Meditation with Lou Redmond: "Finding the balance between doing and being"Struggling with always having too much to do?
I asked the popular meditation teacher from Insight Timer, Lou Redmond to create a special meditation for the Unhustle community on "Finding the balance between doing and being".
He graciously agreed.
Listen and practice with Lou.
Enjoy.
Connect with Lou Redmond at https://louredmond.com/
2019-12-2921 minThe Unhustle PodcastEp.17: How to deal with expanding work, constant change, and limited resources with Rebecca ZuckerRebecca is an executive coach working with leaders from all sectors and functions.
We talk about the amount of work that we deal with, adequate resources, constant change and shifting directions all the time.
We discuss how leaders and executives can set boundaries to achieve more.
Rebecca has coached leaders across the globe, from high-potential managers to C-level executives. Rebecca’s clients include Amazon, BNP Paribas, Clorox, DocuSign, Dropbox, eBay, Expedia, First Republic Bank, Genentech, GI Partners, Google, The Irvine Foundation, Lending Club, Norwest Venture Partners, Nielsen, Morrison Foerster, The Skoll Foundation and St...
2019-12-2829 minThe Unhustle PodcastEp:16: How to go from being a workaholic fully absorbed in Hustle Culture to mindful living with Justine BloomeWe talk about workaholism, hustle, values, intention, family and mindful living
Justine Bloome is a certified meditation teacher, a magnetism marketing strategist, founder of The Mindful__, speaker, podcast host, and connector of people.
She guides people home to themselves, so they may discover the simple, liberating and practical ways to enjoy a more meaningful experience of their life, their relationships, their career, their business or their soul’s purpose.
Connect with Justine Bloome: https://justinebloome.com/
The Mindful Series https://themindfulseries.com/
2019-12-2140 minThe Unhustle PodcastEp.15: Dealing with stress and anxiety with Rebekah LyonsRebekah Lyons is a national speaker and the bestselling author of You Are Free and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah shares her personal battles of overcoming anxiety and depression and invites others to boldly pursue their purpose.
In this podcast, we discuss Rebekah's personal story of dealing with stress and panic attacks and finding peace and purpose.
Learn more about Rebekah Lyons.
Rebekah's new book: Rhythms of Renewal- Trading Stress and Anxiety for a Life of Peace and Purpose.
2019-12-2132 minThe Unhustle PodcastEp.14: How to get into a state of flow – the secret to achieving high performance for athletes and entrepreneurs with Alexandra BorbollaFlow is an altered state of mind, being “in the zone”, experiencing timelessness, selflessness, and feeling connected. Everything seems effortless. Your creativity and productivity increases in this state, your focus increases you have more clarity and feel ecstatic. Instead of using your brain, you actually use less of it. You are 100% immersed in what you are doing.
Mihaly Csikszentmihalyi coined the term in 1975 and it has been widely referred to across a variety of fields.
It’s a Zen-type attitude about it of being one with your activity, where your inner critic disappears.
Alexan...
2019-11-2250 minThe Unhustle PodcastEp.13: Ego to Values Based Living with Chip ConleyIn this episode, we talk about living a life based on your values. When Chip flatlined he decided he needed to change his life. This led to the founding of Modern Elder Academy.
"If you don't like change, you'll like irrelevancy even better" says Chip Conley, founder of Modern Elder Academy.
Rebel hospitality entrepreneur and New York Times bestselling author, Chip Conley is a leader at the forefront of the sharing economy. At age 26 he founded Joie de Vivre Hospitality (JdV), transforming one inner-city motel into the second largest boutique hotel brand in America. After ru...
2019-11-1327 min
The Unhustle PodcastEp.12: Amie Engerbretson, a professional skier on self-care practices, dealing with fear and the importance of smilingAmie Engerbretson is a professional skier, producer, and host. From skiing steep pitches in Alaska to filing with Warren Miller, Amie’s heart is in the mountains. A professional athlete, Amie has learned how to deal with stress, saying Yes to everything and taking care of herself. She’s grounded in what makes her happy at the end of the day. After being buried alive in an avalanche, Amie has learned how to deal with fear in her life. A modest, down to earth individual with an infectious smile, Amie is a role model for people in a world of h...
2019-10-1545 minThe Unhustle PodcastEp.11 Dealing with stress through mindfulness with Rod FrancisI had the pleasure to interview Rod Francis. Rod is the leading authority behind the Human Potential Program. He went through a dramatic change in his life to find his passion for coaching and human potential. Rod is professionally credentialed with the International Coach Federation (ICF)‡, an associate member of the International Positive Psychology Association (IPPA) and a professional member of the American Mindfulness Research Association (AMRA). Rod is also CFM Qualified MBSR Teacher with the Center for Mindfulness at UMass and has attended the MBSR in Mind-Body Medicine Professional training with the program’s founder Jon Kabat-Zinn. He’s also completed...
2019-10-1045 minThe Unhustle PodcastEp10 Life Lesson from a Dear FriendThis is an emotional episode that I recorded 2 hours after hearing about a dear friend passing away. The life lesson is worth sharing.
2019-10-0104 minThe Unhustle PodcastEp.9: Get Equalized with Shane BorzaShane and I both got certified from the Human Potential Institute at the same time. I value Shane's approach to holistic living and invited him to talk about what we learned from our program and exchange ideas and approaches.
In this episode, we discuss a few critical skills for living a complete life, including:
Presence
Mindfulness
Movement
Gratitude
Recovery
Relationships
Nutrition
Sunlight
Grounding
To connect with Shane Borza:
https://getequalized.com/
2019-09-2759 minThe Unhustle PodcastEp.8: Slow Life Down with the God Father of the Slow Movement Carl Honore I had the pleasure to interview Carl Honore. Carl has been known as:
"The global guru on the Slow Movement."
- Globe and Mail
"An in-demand spokesman on slowness."
The Wall Street Journal
"The godfather of the Slow Movement."
ABC TV News
In addition, he’s just a really awesome human being.
Carl Honoré is an award-winning writer, broadcaster and TED speaker. As the voice of the Slow Movement, he travels the world to teach people how to thrive in a fast world – by slowi...
2019-08-1946 minThe Unhustle PodcastEp.7: Follow your dream with Alenka Vrecek who biked 2,700 miles from Lake Tahoe to BajaAlenka is hard core. She traveled on her bike from her Lake Tahoe home to her Baja home alone. Leaving behind her business Tahoe Teas, her husband and her dog, Alenka defeated her fears and connected deeply with herself. What revealed in this journey for her is a lot more than self confidence and fulfilling her dreams. Alenka is an inspiration for people and I loved interviewing her.
Connect with Alenka Vrecek on her personal blog: https://mylifesuspended.com/
Business: http://www.tahoeteas.com/
2019-07-241h 02The Unhustle PodcastEp.6: Declutter and simplify your life. Start with your wardrobe with image consultant Kathleen Audet
I hired Kathleen a few years back to help me find my authentic style but also help me minimize the time it took me in the morning to dress up. What happened after that is amazing. It completely transformed my life. I went on a journey of simplifying and minimizing my life and ultimately started Unhustle. This very first simple act of going through my wardrobe ended up in so much more in life.
To connect with Kathleen Audet: http://www.yourauthenticimage.com/
2019-07-2433 minThe Unhustle PodcastEp.5: Life redesign with entrepreneur Melani Gordon – from burnout to digital nomad
Melani is a hard working entrepreneur who decided to make a change in her life and see if she can work from her camper for 3 months. Along with her husband and pup, they are traveling the US while managing their team remotely. I’m so excited to interview Melani who says Phil and I inspired them to take a hard look at their life and make a change.
Follow their adventures on Instagram: https://www.instagram.com/camperstateofmind/
2019-07-2438 minThe Unhustle PodcastEp.4: Ashley Graber on addiction, mindfulness, meditation, and finding your life passion
Ashley Graber went from doing real estate and drinking too much to working in psychology and being a mindfulness teacher. Ashley defines mindful living and how we deal with the 50,000 thoughts our minds deal with on everyday basis.
Connect with Ashley Graber: http://www.ashleygrabertherapy.com/
2019-07-2442 minThe Unhustle PodcastEp.3: Erica Ziel on Running a Business and Avoiding Burnout with Self Care and Movement Practices
An interview with Erica Ziel, an expert core specialist + Pilates instructor on being an entrepreneur, working hard, finding time for family, balance, movement, ways to avoid burnout and so much more.
Connect with Erica Ziel: https://www.ericaziel.com/
2019-07-2451 minThe Unhustle PodcastEp.2: On the road with Barefoot Expedition
We recorded this episode while in Baja. Although the audio is not ideal, I love the message Curtis and Arlene want to share with the world.
Have you ever dreamed of selling your house, quitting your job and hitting the road? Well, these guys did it. We had a casual conversation in Baja and even though the audio is not perfect, the message is strong and I couldn't keep it away from you. Get inspired by Curtis and Arlene to follow your dream and do it now. When you decide to do it...
2019-07-2437 minThe Unhustle PodcastEp.1 Jane Votka, a retired Naturalist on the healing powers of natureJane spent her entire life introducing people to nature, before forest bathing and forest medicine were a concept. She now shares her life experience with us from the comfort of her Baja home. An inspiring conversation to get people to connect with nature, be silent, observe and destress.
2019-07-1632 min