Shows
The Miles to Zen Podcast with Shannon Miles HallidaySeason One, Words of Wisdom from the Miles to Zen Podcast, A Six Month Celebration. Part TwoJoin us in this empowering episode where we reflect on the second half of the year’s Miles to Zen words of wisdom .Gabriel Goldstein inspires us to embrace failure as a path to improvement, while Agatha Ojimelukwe encourages us to conquer fear and embrace every moment. Shannon Takacs highlights the revolutionary potential of astrology, and Ruth Andermatt emphasizes the simplicity and necessity of self-connection. Mayor Alanna Hnatiw speaks about courage and the importance of continuous learning, and Matthew Gould discusses leading with curiosity and authenticity. Sarah Tompkins shares her passion for conservation, and Ann Mortifee reveals the power of...
2025-12-0818 min
The Miles to Zen Podcast with Shannon Miles HallidayA Global Journey in Humanitarianism with Helen AldersonJoin us on the Miles Zen podcast for an inspiring conversation with Helen Alderson, a seasoned humanitarian from Geneva, Switzerland. Helen shares her vast experiences spanning over 35 years in the humanitarian sector, including roles at the International Committee of the Red Cross and the World Heart Federation. From visiting prisons in volatile regions to addressing global public health issues and sustainable investing, Helen's journey is filled with wisdom, humanity, and grace. Tune in for insights on what it means to be a global citizen, managing her career and her reflections on finding joy in the most unexpected places.
2025-12-0148 min
Assorted ConversationsEp. 45 - Through Hiking the Appalachian Trail Conversation with Rand TimmermanSend us a textA snowstorm at Springer Mountain. Two brothers in their seventies, both Vietnam veterans, staring down 2,190 miles of Appalachian Trail and a tangle of pain that maps can’t solve. That’s where our conversation with Rand Timmerman begins—raw, funny, and unexpectedly tender—as we unpack the hike that stretched into a three‑year passage through grief, addiction, and the kind of honesty only a long trail demands.Rand walks us through the blueprint that made the miles possible: two vehicles, opposite‑direction section hikes, camps near trailheads. We dig into what the AT...
2025-11-2659 min
Coach WriteViv Chitty - Coaching for Optimal Energy: A Guide for Executive CoachesIn this episode of Coach Write, Helen speaks with Viv Chitty, executive coach, coach supervisor, and author of ‘Coaching for Optimal Energy: A Guide for Executive Coaches.’ Viv shares her journey of transforming her MA research on energy management into a published book, offering valuable insights for coaches considering a similar path.
We cover:
How to turn academic research into a book
The difference between traditional and independent publishing
The importance of finding the right team to help publish your book
How to market your book
The debate about AI in coaching
Connect with...
2025-11-1955 minAssorted ConversationsEp. 44 - The Sailing Around the World Conversation with Alison GeischenSend us a textWe talk with author and sailor Alison Geischen about leaving corporate life to circumnavigate the globe, the brutal realities that tested her resolve, and the moments of wonder that made it all worth it. From heavy‑weather training to hand‑steering 650 miles, the story blends grit, humor, and hard‑won wisdom.• deciding to sell up and go in their fifties• training for storms and safety with John Kretschmer• seasonal route planning and why timelines fail• joining an Atlantic rally and the first severe storm• managing PTSD, fear, and finding ment...
2025-11-1258 min
Smart GirlWhat About Your Friends?: Black Feminism & Informal Networks feat Sharon HarleySend us a textWe trace how Black feminist networks form, sustain, and transform lives, from a painful academic slight to a thriving community rooted in mentorship, writing, and everyday care. Prof. Sharon Harley (University of Maryland) joins us to unpack bias, honor invisible labor, and share a living philosophy of mentoring across generations.• black feminist networks as infrastructure for survival and joy• the hidden curriculum and practical mentoring that meets basic needs• bias in the academy and how community counters it• allies within and beyond Black studies strengthening the web• writing as...
2025-11-0752 min
Free Your JawRelief is Real: How Stephen Reclaimed His Life from Jaw PainSend us a textIn this heartfelt episode, I’m joined by the wonderful Stephen Smith, who shares his inspiring journey through jaw pain recovery. Steven, 62, from Redruth in Cornwall, has been receiving TMJ Massage Therapies Treatment with me, Helen Baker, for nearly two years and what a transformation it’s been.We talk about the challenges he faced with chronic tooth and jaw pain, the frustration of multiple dental interventions, and how a referral from his dentist led him to discover a whole-body approach to healing. Stephen opens up about the...
2025-10-0113 min
Passion Struck with John R. MilesHelen Ye Plehn on Your Soul Knows the Way — Follow It | EP 643In this illuminating episode of Passion Struck, John R. Miles welcomes Helen Ye Plehn—intuitive spiritual psychologist, Zen Executive Coach, and author of The Aura Color Wheel: What Your Soul’s Aura Reveals About Your Inner Gifts, Wounds, and Lessons. Together, they unpack the soul’s inner knowing and how tuning into it can radically shift how we live, lead, and heal.Helen reveals how the colors of your aura reflect more than energy—they tell the story of your emotional imprints, inherited patterns, and untapped gifts. This conversation weaves through her personal journey from corporate executive to soul...
2025-07-2957 min
The Heart of Hospice PodcastEnd of Life Options: The Powerful Story of Brittany MaynardEnd of life option advocate Dan Diaz is sharing the story of his wife Brittany Maynard and her pursuit of a gentle death. Diagnosed at age 29 with a terminal brain tumor, Brittany chose to move 600 miles to a state that allowed for death with dignity, utilizing Medical Aid in Dying. In this powerful interview, Dan describes the impact of her life and death on compassionate death choices and legislation.
Since Brittany’s death in 2014, Medical Aid in Dying laws have expanded to eleven states in the U.S. Dan continues to tell their story, advocating for expansion of deat...
2025-07-2559 min
FuturesteadingEp 187 Sarah Wilson - Having less F%$# s to give - Winter Windbacks 2025Described as 'all striving no arriving…' Sarah thrives in the early stages of a movement - feeling her way into the zeitgeist of now & unpacks in ways that resonate with reality. Ultimately driven by curiosity & shunning growth, she talks about Wild Activism as a responsibility of the current age with agency in tact. Having less fucks to give about speaking her mind & with a bipolar superpower, she shares how she is unlearning & returning to humanity to navigate out of a spiritual PTSD, simultaneously saving but living the fuck out of life’, and why she is off to Paris
2025-06-2253 min
You Aught to WatchEp. 29 - What Women Want (2000)Warning: If you do not wish to hear spoilers, watch What Women Want before listening/watching! Description: In this episode, we discuss the movie What Women Want. This movie from 2000 features an award-winning cast, including Mel Gibson, Helen Hunt, and Marisa Tomei, along with other heavy hitters. After being electrocuted, a man can suddenly hear the thoughts of every woman with whom he comes in contact. What did your millennial hosts think about this rom-com? Listen or watch to find out!
2025-05-3027 min
FuturesteadingEp 174 Claire Taylor - The Scottish Storyteller Connecting Is To Our FarmersClaire is a multi generational Scottish beef farmer who says 'Ag has potency and potential to be a catalyst on the front line of climate catastrophe'.As a Nuffield scholar 'exploring the scrutiny being placed on agriculture and how perceptions are changing', she embarked on a world research tour. While travelling, she fell in love with an Australian lad & now finds herself living in rural NSW. So after establishing a strong journalism career steeped in trust & long held relationships on home turf, she now finds herself on this wide brown land in the heat of summer without...
2025-03-1758 min
Biblical Time MachineWhat Was Travel Like in Biblical Times?Did Roman roads have rest stops? How bad were the snacks on a sea voyage across the Mediterranean? Did Paul get frequent sailor miles? On today's episode, we answer all of your questions about travel in the ancient world. Our guest (live from an Egyptian desert) is Robert Cioffi, who wrote a terrific article titled "Travel in the Roman World." You can also check out Rob's latest book, Egypt, Ethiopia, and the Greek Novel: Between Representation and Resistance.SUPPORT BIBLICAL TIME MACHINEIf you enjoy the podcast, please consider supporting the show through...
2025-01-2047 min
FuturesteadingEp 161 Helen Rebanks - In Honour of the Farmers Wife!What started as a throw away title while supporting her husband James Rebanks on his book tours, Helen Rebanks now proudly refers to herself as the farmers wife - a title that has very much become her identity & set in her a burning desire to write her own book about invisible women who’s stories are not told. As a mother of four & the backbone for their farming ventures in the Lakes District in the UK, Helen declares that the only people who work harder than farmers are farmers wives. I reckon she's right! She is a small in st...
2024-12-0842 min
Asian Bitches Down UnderChildren's entertainment and social media(00:00) Intro (01:30) Pitching Competition by Taiwan Film Festival in Australia, And Miles to Go Before I Sleep and migrant workers in Taiwan (08:50) Jia Tolentino and children’s screen time, social media values(38:00) Cultural consumptions: M.Night.Shyamalan, Resentment (Gary Indiana), Lady Bird, Asian Bitches Down Under featured as one of the Top 20 Intersectional Feminist Podcast by FeedSpot, listen to other amazing podcast programs HERE Facebook | Asian Bitches Down UnderInstagram | Asian Bitches Down Under Buy Me A Coffee | Asian Bitches Down Under
2024-09-2353 minAsian Bitches Down UnderChildren's entertainment and social media(00:00) Intro (01:30) Pitching Competition by Taiwan Film Festival in Australia, And Miles to Go Before I Sleep and migrant workers in Taiwan (08:50) Jia Tolentino and children’s screen time, social media values(38:00) Cultural consumptions: M.Night.Shyamalan, Resentment (Gary Indiana), Lady Bird, Asian Bitches Down Under featured as one of the Top 20 Intersectional Feminist Podcast by FeedSpot, listen to other amazing podcast programs HERE Facebook | Asian Bitches Down UnderInstagram | Asian Bitches Down Under Buy Me A Coffee | Asian Bitches Down Under
2024-09-2353 min
Yours Truly with Helen and Juli#48 - Where in the World to Find Helen & JuliWe're on the move again! We've been busy with travel all over the globe, and it isn't stopping yet. From NYC and LA to Mexico and Tahiti, we've been racking up the sky miles. We're sharing everything that's going on in between the trips and our exciting plans for the upcoming weeks. We'll be on a break for a few weeks, but don't worry, we'll be back soon to recap all of our adventures and more! Stay tuned for a rerelease of a previous episode in the meantime. Don't forget to follow us on Instagram an...
2024-09-1134 min
In Bed With Miles and Helen.Episode 19: A Full Fridge is a Happy Fridge Episode 19: A Full Fridge Is A Happy Fridge. Miles and Helen discuss their amazing baking Mums and the array of cakes and biscuits that said Mums are good at producing. Plus! Why can't Miles sort out his pesto jars? Plus! Why is Eurovision full of people with mental health issues?
2024-05-1314 min
In Bed With Miles and Helen.Episode 18: Dead or Alive?! Who is dead these days? Who's alive? Who can tell the difference? Beset by knowledge of celebrities, we want to know, right? Miles sets Helen a little quiz. Does Miles outwit her? We shall find out. But...is Sid Little still alive? Answers on a postcard please... This episode is sponsored by The Ilkley Brewery. This was recorded on April 28th 2024 in York.
2024-04-2916 min
In Bed With Miles and Helen.Episode 17: Jimmy Carr's Face!!!What on earth has Jimmy Carr done to his face? (International listeners, Jimmy Carr is an English comedian who is well known for his humour and love of plastic surgery.) This vital question by Miles follows on from previous hot enquiries such as 'Where is the brown sauce?' and leads to a discussion of how we have all got a bit more plastic. 'Jimmy Carr looks like a ventriloquist's dummy,' says Helen. 'I don't think I would want him on my knee,' says Miles. This episode was recorded on April 20th 2024.
2024-04-2715 min
The Empowered Dancers PodcastTED 09 | Neurodivergent Experiences + Masking to Fit In with Helen DanielNeurodiversity's impact on movement and social interaction, particularly within the context of dance, is a topic often overlooked.This episode highlights the challenges faced by some neurodivergent individuals in society from moving to adulthood to dance spaces, particularly those who struggle following instructions. The discussion also opens the potential of dance as a safe and empowering outlet for self-expression through movement, especially for those who find verbal communication difficult.In this episode, Helen and Bobbie dive into the world of neurodiversity and explore the intersection of neurodivergence and dance, as well as sensory processing and...
2024-04-2328 min
In Bed With Miles and Helen.Episode 16: 'Where is the brown sauce?' Episode 16. Helen has a paddy when the brown sauce goes missing. Miles, meanwhile, is suffering from existential angst (again). What puts you off your sprocket? Don't say it's listening to Miles and Helen!
2024-04-1415 min
In Bed With Miles and Helen.Episode 15: The Seven Deadly Sins In Bed With Miles and Helen, episode 15. Miles and Helen took two goes to record this episode on 24th March 2024 but we finally succeeded! In this episode, we discuss the 'Seven Deadly Sins' after having a night out with Havi. We ate too much! Waiting for Miles to arrive in Durham, Helen consumed a packet of lentil crisps and then had an egg custard and THEN went out for dinner. So we were both gluttonous. Then we repented. Then we had a think about the seven deadly sins. It is now Easter and time to get some easter eggs...
2024-03-2916 min
In Bed With Miles and Helen.Episode 14: 'Why wasn't Joe Pasquale the voice of Darth Vader?' In Bed With Miles and Helen, Episode 14. Helen has a thing about Richard Burton, so Miles does an impression of the great Welsh actor. There's a reason Darth Vader doesn't have the voice of Joe Pasquale. Plus! James Blunt is awful, says Miles. Helen disagrees.
2024-03-0814 min
In Bed With Miles and Helen.Episode 13: 'Was the Milk Tray Man really a stalker?' Plus! The Flake Advert, and other sweet-toothed ramblings. In bed with Miles and Helen, episode 13. We discuss the Milk Tray Man and the Flake advert. 'It wouldn't be allowed these days,' says Helen. Miles reads his poem 'The Milk Tray Man Slows Down'. If you want to get in touch, you can email us at milesandhelen@gmail.com
2024-02-2613 min
In Bed With Miles and Helen.Episode 12 - Sweeties of the past (and we don't mean Diana Dors!)Miles and Helen discuss sweeties of the past, and have a moment of nostalgia as they remember purchasing sugary snacks in the late 1970s and 1980s. PLUS! WHO is listening to us in Ashburn, Virginia? 'Enjoyable nonsense' - Podcast weekly. 'I wish they'd give it a rest,' - Syd.
2024-02-2016 min
In Bed With Miles and Helen.Episode 11 - Freebies, unnerving chickens and other ramblings....Episode 11 - Freebies, unnerving chickens and other ramblings... Helen recalls her unfortunate chicken incident at a Def Leppard concert. We also discuss freebies! Plus more assorted nonsense. If you have a problem and you'd like us to talk about, email us at milesandhelen@gmail.com (We may not take the problem too seriously!) Episode 11 was recorded in York on the morning of Sunday 11th February 2024.
2024-02-1614 min
In Bed With Miles and Helen.Regional accents. Episode 10. Which UK city is the most untrustworthy? Spoiler alert: it's not Durham, pet! Miles and Helen discuss the hugely important topic of the UK's regional accents. Which accent is the most trustworthy? Which is the most untrustworthy? Helen loves talking about accents. Miles tries out his annoying Glaswegian alter-ego, Kenny.
2024-02-0718 min
In Bed With Miles and Helen.In Bed With Miles and Helen - Episode 9 - Customer Service In Bed With Miles and Helen - Episode 9 - Customer Service. We discuss customer service in the UK. Miles sounds like Victor Meldrew. Again.This episode was recorded on January 24th 2024 in Durham.
2024-01-2813 min
In Bed With Miles and Helen.In Bed With Miles and Helen Episode 8 : Ghosts, Northumbria and, err, hand dryers! In Bed With Miles and Helen, episode 8. We talk about our little trip to Northumbria. Plus! Ghost stories. Helen reveals a great ghost story of her own. PLUS! Helen blows hot and cold on hand dryers. (See what we did there?)
2024-01-2418 min
In Bed With Miles and Helen.In Bed With Miles and Helen, Episode 7: CheeseMiles and Helen nibble on one of our favourite subjects: cheese. As we are both fans of cheese, this was a nice morsel for discussion. Thank you to Jill and Janine who requested that we talk about cheese. This episode was recorded in Thirsk on Sunday January 14th 2024.
2024-01-1617 min
In Bed With Miles and Helen.In Bed With Miles and Helen - Episode 6: Supermarkets We had a request from Terry to talk about Supermakets. Although we are slightly concerned for Terry's welfare, we thought we better fulfil our obligations to him. So here are our thoughts on trolleys, checkouts etc. What do you mean, you can live without our thoughtful discussions? Thanks for the request, Terry. We hope you feel better soon. This episode was recorded on December 30th 2023.
2024-01-1616 min
In Bed With Miles and Helen.In Bed With Miles and Helen, Episode 5 : Poetry, Television and Clever PigsIn Bed With Miles and Helen. We talk about our trip to a poetry reading and watching TV. A truly riveting episode. We are now on 8 listeners! Amazeballs! This episode was recorded on December 21st 2023 in York.
2024-01-1615 min
In Bed With Miles and Helen.In Bed With Miles and Helen - Episode 4: Christmas Preparations. Miles refuses to buy a Christmas Tree. And is Prancer the gay reindeer? In Bed With Miles and Helen - Episode 4: Our listenership has exploded to five people! In Episode 4, recorded in December 2023, we talk about Christmas preparations. Miles refuses to buy a tree. 'Do I sound like the Grinch?' he asks. 'Yes,' says Helen.
2024-01-1514 min
In Bed With Miles and Helen.In Bed With Miles and Helen - Episode 3. Pet Hates. Helen forms the 'anti-Lily League' and nearly has a punch up with a traffic warden. Welcome back to In Bed With Miles and Helen, Episode 3. This episode 3 and it covers the vitally important topic of 'Pet Hates. What does Helen hate? What does Miles hate? Listen on for the answers... (No pets were harmed in the making of this episode.)
2024-01-1415 min
In Bed With Miles and Helen.In Bed With Miles and Helen - Episodes 1 and 2 - Embarrassing Stories and Spiders (DOUBLE FEATURE!) How did we get into this? Whose idea was it? Sometime late in 2023, we thought we would record our silly chats and send them to friends via Whatsapp. So here is our first episode, in which we discuss important matters. The first episode was recorded somewhere in the frozen north on December 9th 2023. In this episode, we discuss embarrassing situations and things we don't like (Spiders). Helen shares some edifying stories including her much loved 'the spider and the scalpel' story. This episode is dedicated to Havi, our very first listener! Thank you Havi. So, there you go. In...
2024-01-1415 min
Things That Matter with Martie McNabbEpisode 23: An Unusual Gift & Marriage featuring Tim and Helen TravelLook &/or listen to the story of an ordinary hiking boot or is it?
For Tim & Helen, their love, life & marriage was anything but traditional or ordinary. What others might expect to receive from their soon-to-be spouse as a wedding gift, wasn't even on Tim's radar.
He & Helen LIVED to & LOVED to hike! They were planning a trip to Patagonia, Chile & Argentina for their honeymoon and Tim knew that Helen's hiking boots (bought at REI's garage sale) weren't going to cut it. They were old AND ill fitting!
So in anticipation of their wedding and honeymoon, Tim gifted Helen with...
2023-11-1635 min
Jay & Miles X-Plain the X-MenSlightly StickyDracularmy (X-Men Unlimited #21)
In which you should stop hatin’, there’s a big difference between fill-ins and filler, Snow Valley needs higher Ferris wheel standards, Todd DeZago must really hate video rental clerks, and we’re all monsters – some of us just smell better than others.
X-PLAINED:
Strong Guy’s hellacious history
The nature and purpose of X-Men Unlimited
X-Men Unlimited #20-21
Rock Trolls (Chambliss, Nettles, and Munson)
What Asgard was up to in 1998
Magik vs magic
The Snow Valley Harvest Festival
Jubilation Lee, one of the guys
Eagles vs Hats
Fatman, Beardlady-o, Stickman-o, & Frogman-o
Tic Tac Toe fu...
2023-11-0648 min
podcasts – Jay & Miles X-Plain the X-MenSlightly StickyDracularmy (X-Men Unlimited #21)
In which you should stop hatin’, there’s a big difference between fill-ins and filler, Snow Valley needs higher Ferris wheel standards, Todd DeZago must really hate video rental clerks, and we’re all monsters – some of us just smell better than others.
X-PLAINED:
Strong Guy’s hellacious history
The nature and purpose of X-Men Unlimited
X-Men Unlimited #20-21
Rock Trolls (Chambliss, Nettles, and Munson)
What Asgard was up to in 1998
Magik vs magic
The Snow Valley Harvest Festival
Jubilation Lee, one of the guys
Eagles vs Hats
Fatman, Beardlady-o, Stickman-o, & Frogman-o
Tic Tac Toe fu...
2023-11-0648 min
The Charles Adler ShowJana G. Pruden, The Globe & Mail: In Her Defence. The Helen Naslund StoryJana G. Pruden is an award-winning feature writer at The Globe and Mail. She is the former crime bureau chief of the Edmonton Journal, and previously worked at the Regina Leader-Post, the Medicine Hat News, the Prairie Post and the Interlake Spectator. Jana Pruden is the host of the true crime podcast "In Her Defence" features an exclusive interview with Helen Naslund who was imprisoned for a double digit sentence for the murder of her late husband Miles Naslund. .Helen Naslund was sentenced to 18 years for manslaughter after killing her abusive husband in self-defense, highlighting the inconsistency in the le...
2023-10-2226 min
The Parenting for Faith podcastSummer Edit 2: Supporting each other as parents with Becky Miles and Helen SmithThey say it takes a village to raise a child - but what is the significance of having a Christian ‘village’ around you as you bring up your children? How can we support each other well, and what difference does it make?
Becky Miles and Helen Smith are today’s guests. Hosts of the ‘Salty Mums’ podcast, which gives a faith-based angle on issues surrounding motherhood, these two women met as new mums at their church, and know first-hand the value of having a supportive village around you in your church family.
Links:
- Listen to the Salty Mums podcast: https://op...
2023-08-0825 min
Geobreeze TravelFly in Luxury to Taiwan on Points with Helen & Tim | Ep 138(Disclaimer: Click 'more' to see ad disclosure)
Hey there, points people! You just heard an interview from Helen & Tim from @helenandtimtravel
Helen and Tim are full-time adventure travelers. They recently left their 9 to 5 jobs to travel the world for the next couple of years. They have traveled and hiked in over 20 countries and love to inspire others to get outdoors. They are documenting their travels on their YouTube channel, "Helen and Tim Travel" with the goal to see the world one mountain at a time. They have enjoyed using the Financial Independence Retire Early (FIRE) strategies and...
2023-06-1854 min
We Are CarbonEvolving the Local Food System - With 4 Lincolnshire Guests!Find this Episode and all related links on the We Are Carbon website: https://www.wearecarbon.earth/podcast-episode/localise-lincolnshire-food-system/-------A special episode exploring the potential routes and benefits of building deeper connections within the local food system.I have discussions with Laura Stratford, Martin Taylor, Hannah Thorogood and Adam O'Meara. They're all based in my home county of Lincolnshire, UK. As we learn about their individual roles within creating a more sustainable food system here we also explore the need to connect to dots between local efforts.There are obvious...
2023-06-131h 24
FuturesteadingEp 119 Sarah Wilson - Feeling through humanity's dissonance, humans hunger for hard work & avoiding the diet version of lifeDescribed as 'all striving no arriving…' Sarah thrives in the early stages of a movement - feeling her way into the zeitgeist of now & unpacks in ways that resonate with reality. Ultimately driven by curiosity & shunning growth, she talks about Wild Activism as a responsibility of the current age with agency in tact. Having less fucks to give about speaking her mind & with a bipolar superpower, she shares how she is unlearning & returning to humanity to navigate out of a spiritual PTSD, simulteneously saving but living the fuck out of life’, and why she is off to Paris
2023-03-1253 min
The Salty Mums PodcastBecky Miles: Baby LossIn this weeks episode, we have no guest, just our own Becky and Helen talking about Becky's journey through pregnancy and loss after her baby received a terminal diagnosis at a scan. We talk about how Becky coped with pregnancy, how people were helpful (or not so helpful), her experience in hospital (spoiler: the NHS were amazing!) and what grief looked like in the immediate aftermath and in the 6 years since. KEY TOPICSTopic #1 [2:11 ] Early pregnancy and getting a diagnosis- Becky tells us about what early pregnancy was like including a strange dream she had...
2023-02-2150 min
Lo que nos nutre PodcastT6. E4. Los beneficios de la meditaciónHoy sabemos que la meditación tiene innumerables beneficios biológicos y neurológicos. Durante miles de años, sabios y místicos han intuido que a través de ella reconocerían su ser esencial y expandirían su comprensión. De hecho, la cultura de la silenciación contemplativa ha representado al abono de la sabiduría y una apuesta directa para aflorar la paz profunda.
En este episodio te invito a reflexionar acerca de tu propia intención de meditar y te comparto algunas pistas para lograrlo!
Gracias por escucharme :)
Helen Almanz...
2023-01-3010 minThe Salty Mums PodcastHelen Rowell: GriefIn this episode we talk to Helen Rowell, founder of Brightest Stars and co-host of the already hugely successful podcast, The Widowhood. Helen tells us about the rollercoaster of emotions after losing her husband Mike last year, what’s been helpful and unhelpful in supporting her through, and also about her amazing new charity Brightest Stars which she created to give grieving families a chance to meet with others who are also grieving.KEY TOPICSTopic #1 [1:50] Life with MikeHelen tells us about life with Mike and a little bit about the tragic ci...
2023-01-1739 min
The Free Lawyer72. How to Create the Life and Career You Have Always WantedHelen Pamely, a lawyer, psychotherapist, speaker, and career coach for lawyers from the UK, explains in this episode of The Free Lawyer how we can enhance our confidence, resilience, performance, and well-being. These are some key takeaways:
-How to overcome exhaustion and burnout and achieve a healthy work-life balance
-The importance of rewriting your narrative to realize you are enough just as you are
-The power of affirmations
-Finding balance by creating spaces in your day
-Building freedom by living your life intelligently with boundaries
Helen started...
2023-01-1224 min
The Positive Births NZ podcastEugenie's positive birth with pre-eclampsia, induction, epidural and c-sectionDespite all that occurred in her birth journey that could have been perceived as traumatic, Eugenie reached out to me to ask to share her birth story while it was still fresh in her mind, because she says: "it was a positive birth and if I had to do it all again I would". We chat when baby Miles is just a week old, and you can find out just WHY she feels it was a positive birth.
She shares her journey of high blood pressure which resulted in on and off diagnosis of pre eclampsia, her...
2022-11-2157 min
ParkographyKenilworth Aquatic Gardens – an Urban OasisAlong the Anacostia River, thousands of years ago, a vibrant Native American community thrived, relying on the natural resources of the land and the water that bisected it. Lush foliage, cattails, fish, and wild game made the region self-sustaining for the Nacotchtank people. They understood the importance of balance between using and protecting the resources of these wetlands, which fell into a devastating period of overuse with the arrival of European settlers.
However, in the 1930s, a dredging project on the Anacostia River resulted in the government issuing a notice of condemnation of the land. Helen Fowler f...
2022-11-2017 min
The Fiction Tower PodcastMiles Fox booktalks Stink and the Incredible Super-Galactic JawbreakerEpisode Notes-
A boy named Stink gets into all types of situations. This book is not just funny, it is a bit of a thinker. 3rd grader Fox shares the many reasons he enjoyed this book! Stink is written by Megan McDonald and illustrated by Peter H. Reynolds. Be sure to check the end of the book list of...... (you will have to read it to find out )
Find out more at https://the-fiction-tower-podcast.pinecast.co
2022-11-1010 min
Access Essential Audiobooks in Mystery, Thriller & Horror, SuspenseWe Spread by Iain ReidPlease visit https://thebookvoice.com/podcasts/1/audiobook/573530 to listen full audiobooks. Title: We Spread Author: Iain Reid Narrator: Robin Miles Format: Unabridged Audiobook Length: 5 hours 58 minutes Release date: September 27, 2022 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Suspense Publisher's Summary: The author of the “evocative, spine-tingling, and razor-sharp” (Bustle) I’m Thinking of Ending Things that inspired the Netflix original movie and the “short, shocking” (The Guardian) Foe returns with a new work of suspense following an elderly woman trapped in a mysterious facility. Penny, an artist, has lived in the same apartment for decades, surrounded by the art...
2022-09-2703 min
Limitless SpiritEpisode 97: How to prevent the rise of liberalism in church?Share your thoughtsHave politics hijacked the Christian church in America? Fewer church-going Christians believe that the Bible is the authoritative Word of God than ever, and we’ve recently seen a dramatic increase in progressive theology in churches around the country. In this episode, our host Helen Todd speaks with Lucas Miles, a pastor, author, and activist for a free state and a free people. They talk specifically about his latest book, “The Christian Left: How Liberal Thought has Hijacked the Church”, which examines the effect of progressive ideology in churches around America. In the conv...
2022-09-0236 min
Inside Tri ShowBob Babbitt: Breakfast with the man himself (part 2)In part two of this special interview, Bob Babbitt gives his thoughts on triathlon coverage, why long distance coverage doesn't engage with non triathlon fans, his work with the Challenges Athletes Foundation and his friendship with Poncho man.You'll hear06:00 We talk about the coverage of long distance triathlon, because Bob tweeted after the Ironman St George World Championships: "Triathlon cannot be considered a big time sport until our big events receive rights fees. When that happens everything changes" The problem is that other sports TV pays to broadcast them, golf, Tour de France. At...
2022-07-2750 min
Inside Tri ShowAly Dixon - Olympic marathon and age group triathleteBritish runner Aly Dixon first joined her local running club when she was 11 years old. It took time and patience for the proud Mackem (Sunderland) to get her first England vest at 29 and it was another two years before her first GB vest at 31. Her confidence hit rock bottom and she threw her trainers in the bin after the Glasgow 2014 Commonwealth Games. And it was her friend Paula Radcliffe who helped her to rekindle her love for running. Aly went on to fulfil a childhood dream of competing at the Rio Olympics, she finished 6th at the Commonwealth Games...
2022-06-291h 17
Inside Tri ShowChristina Mackenzie - LEJOG and NC500 Record HolderIn summer 2021, Christina MacKenzie broke the Women's Record for cycling from Lands End to John O'Groats. She completed the 839 miles in 51 hours, 5 minutes and 27 seconds. In 2022, she claimed a new women's cycling record for Scotland's famous North Coast 500 (NC500.) But Christina hasn't always been an endurance cyclist. She did her first 10km in 2010, which led her into triathlon and Ironman (and Celtman!) and ultra endurance cycling.You'll hear:07:10 We talk about Christina's LEJOG record breaking attempt - she came past Helen and husband Rich when they were on Day 5 of their LEJOG ride in 2021 and...
2022-06-151h 14
Inside Tri ShowJackson Laundry: The art to improving in triathlonCanada’s Jackson Laundry joins us this week! The professional athlete has worked his way up from age group racing to being one of the best 70.3 athletes in the world. In early 2022, he beat Alistair Brownlee over the distance at Oceanside. We talk a fair bit about training and how he has consistently put the work in and year on year continues to get better.You'll hear:6:45 Was Jackson inspired by watching the Ironman World Championships?10:05 We talk about training and some of the things he has learnt from the likes of Kristian Blum...
2022-06-0156 min
Limitless SpiritEpisode 88: Faith journey of a Christian doctor born in a Muslim countryShare your thoughtsWe don’t have control over many circumstances in our lives, nor do we understand why bad things happen to us or those around us. But a relationship with God can help us navigate life’s most challenging moments. This week on the Limitless Spirit Podcast, our host Helen Todd speaks with Dr. Peter Macfield, a family practice doctor who serves patients in Michigan alongside his pediatrician wife, Masuma. They were both born and raised in the Muslim country of Bangladesh where Peter’s devoutly Christian mother served as a medical missionary. P...
2022-05-2732 min
The Scummy Mummies Podcast230: 100 Mile Walk Special with Jim and JohnThis episode is all about our amazing nine day, 100 mile hike across Yorkshire and Cumbria! We are joined by our travelling companions, Jim, aka Ellie's Dad, and John, aka Helen's brother / the silver fox. Tune in as we discuss the highs and the lows. You'll find out who farted the most, who cried the most, and who wore the same pair of trousers for nine days. Plus: Ellie's Dad reveals the essential item he takes on every walk, his technique for dealing with cows, and how many penises he's seen. (Sorry about the sou...
2022-05-2438 min
Science & Magic with AmandaWorking Deliciously as a High Performer w/ Dr. Bryan LaskinDr. Bryan Laskin is a dentist, entrepreneur, innovator in the tech industry, and best selling author. As a high performing, high energy individual, Bryan’s mind and energy operates at a million miles per minute - and in many ways, this is what creates his unique genius. But where does this leave his nervous system and physical wellbeing? In this conversation, Bryan & I talk about all things related to productivity and nervous system care: work/life balance, developing instinct & compassion through heart connection, inner visioning, collapsing linear time, flow state, surrender, and working with emotions. This episode is perfect for an...
2022-04-291h 05
Inside Tri ShowMimi Anderson and Lowri Morgan: Astounding adventurers in conversationAdventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme environments. They've both excelled at ultra running, but in 2022 they are coming together to take on the Pan-Celtic race, a self-supported bike race around the Celtic heartlands. This is full of wonderful lessons, stories, inspiration and laughter too.You'll hear:05:00 Start of the interview with Mimi and Lowri, including how they met.07:25 More about the 6633 Artic Ultra which is a 352.64 miles self-sufficient race. They talk...
2022-03-091h 12
Access Essential Audiobooks in Mystery, Thriller & Horror, Suspense[Spanish] - Policía (Harry Hole 10) by Jo NesboPlease visit https://thebookvoice.com/podcasts/1/audiobook/573413 to listen full audiobooks. Title: [Spanish] - Policía (Harry Hole 10) Series: #10 of [Spanish Edition] Harry Hole Author: Jo Nesbo Narrator: Alfons Vallés Format: Unabridged Audiobook Length: 18 hours 43 minutes Release date: February 24, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Suspense Publisher's Summary: «EL REY INDISCUTIDO DE LA NOVELA NEGRA» (El Mundo), NOS PRESENTA AL DETECTIVE HARRY HOLE EN SU DÉCIMO CASO. Un asesino patrulla las calles de Oslo. Están muriendo agentes de policía. Los matan en los mismos lugares donde se cometieron crímenes que ellos...
2022-02-2405 min
Podcast By Proxy: Canadian True CrimeHelen Naslund; ALBERTAHelen Naslund plead guilty in 2020 to manslaughter after the September 2011 death of her abusive husband, Miles Naslund. Helen's lengthy sentence drew international attention from across the world. -K&O Rate, Review and Subscribe on the platforms of your choice. Check us out on Instagram to join in the discussions about the case! Comment on the case related post, we can't wait to hear your thoughts. Use code FREEPODCASTBYPROXY at check out to try a free Classic basket from Goodfood! Goodfood is a Canadian onlin...
2022-02-151h 11
The Beautiful Side of Grief46. Cycle of Lives | David RichmanHow does a former sedentary, over-weight, smoker, go to biking nearly 5000-miles in just six weeks to meet with participants of a book that explores the emotional side of cancer? Well, this is what our guest today, David Richman, did in 2016. For this incredibly successful entrepreneur, author, public speaker, athlete, and philanthropist, it started as a transition away from what others wanted of him to focus on what HE really wanted out of life. The seeds of which were planted in a commitment he made to his sister, June, back in 2007 when she was in...
2022-02-071h 03
Inside Tri ShowA triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild TveitenGerman triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on cross country skis. But what is it about cross country skiing that is so good for training? How hard is it to have a go? What what's it like at the very top level? Norway triathlon coach and keen cross country skier Arild Tveiten gives us the lowdown, Laura talks about growing to fall in love with the sport and 3 x Team GB Olympian Andrew Young gives us the perspective from the very top.
2022-02-021h 10
The Heart of Hospice PodcastGive A Mile: Giving the Gift of a Good-bye, Episode 94Founder Kevin Long and the team at Give A Mile help to connect loved ones when they need it most. After experiencing the loss of his close friend Ryan, Kevin launched Give A Mile. According to the Give A Mile website, “Give A Mile is a group of dedicated volunteers who believe strongly in the power of visits from loved ones for people in palliative or critical condition.” The organization uses donated flight miles to purchase flights that allow family members to travel to be with critically ill loved ones. 100% of donations go to “flights of compassion” and associated travel fee...
2021-10-0152 min
Quarter Miles Travel With AnnitaEpisode 15 – Alabama State Quarter – Helen Keller – The Spirit of CourageAlabama State Quarter
Helen Keller
The Spirit of Courage
United States Mint image
Alabama State Quarter! The inspiring, determined, intelligent, daring and brave woman who taught the world that beauty goes far beyond sight. These words describe a women so filled with confidence she was able to overcome her own limitations and go on to inspire others around the world. It is the unstoppable and brilliant Helen Keller on the reverse side of the U.S. Mint, Alabama State Quarter. And, on this episode of Quarter Miles Travel, we tell her story...
2021-09-0656 min
Inside Tri ShowSummer Series: LEJOG bike touring: Jordan BlancoIn part 2 of the Summer Series 2021, we hear about going on a semi-organised bike journey with Jordan Blanco. If you fancy giving bike touring a go, but you're not sure about carrying lots of kit, camping at night or planning your own route, then there are loads of companies that run organised or semi-organised trips and take the stress away, so all you need to do is focus on the cycling and your surroundings. Triathlete and coach Jordan Blanco did an organised ride from Land's End to John O'Groats in the summer of 2019.You'll hear: 05:05...
2021-08-0435 min
Scottish BlethersEpisode 45 | Life's a BeachThis week we continue with the summer vibe and take you on a tour of some of our favourite Scottish beaches. With over 6,000 miles of coastline on the mainland - nearly double if you include the islands - we're spoilt for choice. Listen in as we reminisce about translucent water, singing sands and sporting playgrounds.
2021-07-2739 min
Sexy Freedom Media PodcastSFM Podcast EP#62: The Power of Four Letter Words w/Barry ShoreText us a review. 📍Barry Shore, is a change maker and life transformer whose profound message of JOY is being embraced globally. A successful entrepreneur with two multi-million dollar exits and 3 issued patents, Barry was afflicted suddenly with a crippling disease that left him completely paralyzed overnight. Barry’s decision to use this experience to better his life and the lives of others has opened a unique opportunity to find JOY in living regardless of circumstance. Barry’s Keep Smiling Movement has distributed over TWO million Keep Smiling Cards free to all. His radio show/podcast, The JOY of Livi...
2021-02-1646 minScottish BlethersBonus episode | Blether with Alisdair Fleming about St Kilda double UNESCO World Heritage SiteWe've got a wee bonus for you ! Susan interviewed Alisdair Fleming as a wee teaser ahead of her Virtual Tour of St Kilda on 11th Feb at 8pm GMT / 3pm EST/ noon PT. St Kilda is 40 nautical miles from the nearest other land mass (Outer Hebrides) and was voluntarily evacuated in 1930 when the subsistence style of living was no longer viable. Alisdair's family roots go back to St Kilda from the 1700s until evacuation. We were able to extract the audio so we thought we'd post it so you could listen instead of watching.
If you fancy com...
2021-02-0731 min
Forgotten Songs from the broom cupboardHindustani, Hawaiian, Italian and a wee bit of Scottish.Blues upstairs and downstairs, from Nat Gonella, starts us off. Two Scottish numbers from Greenock male voice choir, with Loch Lomond and William Hannah with Caledonian circle. Hannah was a leading pre war accordionist and lived about 20 miles away from the Forgotten Songs studio in West Lothian. Also up The Avenue Tango Band with the rather tame, The golden tango girl, Anton Walbrook, Benjamino Gigli, Carrol Gibbons and Benny Goodman, vocals by Helen Forrest. Three budget records: The Bluejays- Louise, Roland Blair- I cover the waterfront and, on a six inch The Victory label, The waters of kilarney. Frank F...
2021-02-031h 04Scottish BlethersEpisode 20 | Pre-history in Kilmartin Glen, pies and Parliamo Glasgow !Welcome to Episode 20 - we are as surprised as all of you that we have made it this far ! In this episode we discuss all types of Scottish (not just Scotch) pies, the fabulous pre-history of Kilmartin Glen (a request from a lovely listener - was it Linda?) and the joy of Glasgow patter i.e. Glaswegian accents and phrases.
We have also branched out into Virtual Tours that are delivered every 2 weeks via Zoom and cost £15 per event. The next one, on 11th Feb at 8pm GMT / 3pm EST and is on the archipelago of St Kil...
2021-02-0230 min
Prompted by Nature2.5a Nick Hayes: The Book of TrespassHello, my love! Welcome to series 2 episode 5 of Prompted by Nature.
This week, I speak with Nick Hayes, author of the amazing new book Book of Trespass. Nick Hayes works as both an author and illustrator, and can convey an incredible amount of emotional context with a few very expressive images. Quiet and spare or bold and busy, all of his work comes across as thoughtful and sensitive. Nick specialises in providing lino prints, conceptual work and traditional illustrations for the children’s publishing, newspaper and magazine industries and he worked with Penguin Random House, The Guardian, Ne...
2020-10-141h 05
Your Career & YouNatalie Waugh - Leaving An Abusive Relationship to Making a New Life in a New CountryHow do you muster up the courage to leave an abusive relationship, travel thousands of miles to start a new life in a new country, keep motivated to navigate your way around looking for work in the midst of the COVID pandemic, with a 3 year old child? Listen how Natalie Waugh did this and how she is going all the way to make an amazing life for herself and her daughter. She is inspiring, motivating and a phenomenal woman, having sheer tenacity in making impressive strides to achieve her goals!For more information and support if you a...
2020-08-1825 min
Policy in Plainer EnglishTransportation and TelehealthThis episode starts where we probably would have started a telehealth series in normal, non-COVID-19 times . . . looking at telehealth as one of the tools available to help overcome transportation-based barriers to accessing health care. Chris Towne, of Northern Counties Health Care*, and Dr. Brian Bates, of Mountain Health Center, join us to discuss this issue.If you want to read more about options for public transit, including the state's plan for connecting patients to medical appointments, the Vermont Agency of Transportation released their Public Transit Policy Plan earlier this year. Slide 9 in this presentation shows...
2020-06-2315 min
Keep It JuicyIntimacy in RelationshipsWe’re back in Charleston with Dr. Jeannelle Muhammad. She and her husband are often miles apart – he’s deployed – but she’s got advice we can all use about how to keep the juicy AND the spicy in a relationship, and she also talks about how to keep that relationship going through the ups and downs of blended families. Intimacy in relationships, on Keep it Juicy!
2020-05-1229 min
Forgotten Songs from the broom cupboardBig Band female vocalists to a Irish BalladMel Torme starts us off with Mountain Greenery. Love the rhyme busting lyrics. Lonnie Donegan with Ham and Eggs. Early Country from Leake County Revelers, from 1928. They were Mississippi local. From 1930 Joe and Bud Billings, they were in fact Carson Robinson and Frank Luther and their fame was a little more wide spread. Luther toured Britain in 1927. We also have a B side from Eddie Calvert, Rock and Roll from Jack Scott. The Clevelanders, lead by Harry Reser, first cousin to the Wright Brothers. The 1949 Esquire All American award winners play Indiana Winter. Old favourite Hal McIntyre. Kitty Kallen...
2020-04-1559 min
The Lifted Podcast#14: Anne Read - Hiking The Appalachian Trail in Covid-19My angel sister, Anne Read, takes us through her three week journey on the Appalachian Trail (the AT). She explains why she started the 2200 mile trek initially, how she prepared for the day-to-day, and how she kept her mental health in check during the challenging times. Annie had to leave the trail ~300 miles in due to the pandemic, so we also talk about how she is experiencing this paradigm shift. You can follow her on IG at @anniebaxt.
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2020-04-1040 min
The Scummy Mummies PodcastGreatest Hits VOL 1 - Jane Garvey, Shaun Dooley, Miles Jupp, Ellie's babyOLD GOLD! This special taster episode features highlights from some of our favourite podcasts of yesteryear. If you're a new listener, this should give you an idea of what we're all about. If you're an old friend, you've probably forgotten these bits anyway, so why not have a laugh all over again? Greatest Hits VOL 1 features Jane Garvey, off of Radio 4's Woman's Hour, and Ellie exposing herself. The hilarious actor Shaun Dooley reveals that although he was great in Broadchurch, he can't do accents for shit. Top comedian Miles Jupp joins us for a stupid quiz...
2020-03-2917 min
Age is IrrelevantMeet 61 yr. old Ultramarathoner and solo Atlantic Ocean Rower Shirley Thompson!61 yr. old Shirley Thompson is an extremist. Not only does she run Ultramarathons, come mid November of 2019 she will attempt to become the oldest person to row solo across the Atlantic Ocean from the Canary Islands to St. Barts! "You are never too old to be brave!" she says! Listen to her incredible life's journey going from smoking 3 packs of cigarettes a day to racing 150 miles through the Amazon Jungle to preparing to row across the Atlantic Ocean! Wow....just wow!!
2019-10-1952 min
She's Bold with Beth WhitmanHelen Thayer - Explorer and Adventurer Today's conversation is with Helen Thayer. I don’t think you can listen to this conversation and not be affected, changed or inspired on some level. It’s very likely that you’ll make different decisions today and going forward after you listen to today’s episode. I’ve known of Helen for, gosh, at least 20 years but likely much longer than that. She’s been on my radar for such a long time because some of the really amazing things she’s accomplished. And even though she lives in the Seattle area and we’ve been...
2019-05-291h 57
Mystery Through Manners Catholic Podcast25: Dana Gioia, Poetry, and the Accessibility of the ArtsIn our final episode of our mini series "On My Bookshelf," Jules interviews one of the most influential figures in the American arts scene: Dana Gioia. Mr. Gioia has spent his professional life attempting to bring the arts back into the lives of everyday Americans, including as an award-winning poet, serving as the head of the National Endowment for the Arts, and ending his career as the current Poet Laurette of the state of California. He is a man of deep faith and love for the Church, and I was thrilled to speak with him about the necessity of...
2019-04-1845 min
The Heart of Hospice PodcastPallimed Editor Lizzy Miles on Death Cafe and Social Work, Episode 033Lizzy Miles shares how she began the first Death Cafe in America in Episode 33, and the natural progression of her work in hospice from volunteer to social worker to Pallimed editor. The name of Lizzy Miles will be familiar to anyone who has ever attended a Death Cafe. In the introduction that's read by the facilitator at every Death Cafe, Lizzy is given credit as the person who started the first Death Cafe in America. Lizzy tells us more about her story in this interview, and also how she became involved with hospice and eventually became a wr...
2019-03-011h 11
The PoetrygramLocal inspiration for poets (Poetrygram Podcast Episode 1)The Poetrygram is poetry podcast offering news, views and prompts to use in your writing. The show is hosted by romance novelist and category bestselling poet Helen Cox. Episode one is themed around finding writing inspiration in your local area.If you want to connect on social media, you can find us on Twitter @Poetrygram.In the news portion of the show, Helen discusses the shortlist for the T.S. Eliot prize. The shortlist can be found here.The...
2018-11-1958 min
Miles Younger - How to Age WellHelen LedererIn this episode we chat to comedienne Helen Lederer who has been on our TV screens for many years but like most comics is able to be truthful and funny when it comes to her own vulnerabilities. How does Helen feel about things as she gets older? Attitudes to women in the business as they age are changing but what does Helen think the secret is to her longevity and what is her opinion of how women deal with the pressures today? Currently in her own one woman show at the Edinburgh Fringe she is a long way from...
2018-08-2500 min
The Allusionist67. Open Me part IIYou’re holding a letter. What’s inside? A weather report from 5,000 miles away? Some devastating family history? A single word? A heartfelt dispatch from your past self that’s about to change the course of your life? Find out more about this episode at http://theallusionist.org/open-me-2. The show’s online home is http://theallusionist.org. Stay in touch at http://twitter.com/allusionistshow and http://facebook.com/allusionistshow.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.See Privacy Policy at https...
2017-11-1026 min
630milesst helen's to chaleThe date today is the 13th of September 2017. Today's walk is from St Helen's to Chale along the Isle of Wight Coast Path.
2017-09-1928 min630milesst helen's to west cowesThe date today is the 9th of September 2017. Today's walk is from St Helen's to West Cowes along the Isle of Wight Coast Path.
2017-09-1749 min
Download Top Full Audiobooks in Biography & Memoir, WomenFour Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way by Frances Davies, Niki Doeg, Helen Butters, Janette BenaddiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/309643to listen full audiobooks.
Title: Four Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way
Author: Frances Davies, Niki Doeg, Helen Butters, Janette Benaddi
Narrator: Helen Keeley
Format: Unabridged Audiobook
Length: 8 hours 17 minutes
Release date: March 9, 2017
Genres: Women
Publisher's Summary:
A TOP 10 SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE 2018 SPORTS BOOK AWARDS LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world...
2017-03-098h 17Listen to Latest Full Audiobooks in Health & Wellness, Mindfulness & MeditationFour Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way by Frances Davies, Niki Doeg, Helen Butters, Janette BenaddiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/309643to listen full audiobooks.
Title: Four Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way
Author: Frances Davies, Niki Doeg, Helen Butters, Janette Benaddi
Narrator: Helen Keeley
Format: Unabridged Audiobook
Length: 8 hours 17 minutes
Release date: March 9, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
A TOP 10 SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE 2018 SPORTS BOOK AWARDS LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a...
2017-03-098h 17