Shows
Leave Your MarkAwakening the Giant Within with Miles KrolSend us a textThis EP features Miles Krol who has been in the wellness industry for over 20 years, first starting as a personal trainer at a young age, and then going on to pursue numerous certifications & internships with many of the industry’s top professionals. Miles once weighed close to 300 pounds. Losing over 120 pounds, his physique transformation motivated him to help other people create their metamorphosis of body, mind, and spirit. At 23 years of age with no business background or experience, Miles opened his private fitness studio called Milesfit. Over the next 12 years...2024-02-061h 01
Milesfit: Transforming Lives Through FitnessThe Milesfit Transformation Show #18: Fit Over 50 with Dan Laxer, CJAD 800 Radio HostIn this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, is interviewed by Dan Laxer on CJAD 800, a Montreal based radio station. Recently, after dealing with anxiety and depression, Dan decided to get back into fitness and began documenting his journey on social media, which he calls his Fit Over 50 journey.
Dan asked Miles about what is different about getting in shape when you're over 50 and other topics like nutrition, specifically intermittent fasting.
Hope you guys enjoy!2019-08-0712 minMilesfit: Transforming Lives Through FitnessThe Milesfit Transformation Show #17: Dr. Amit Goswami, World Renowned Quantum PhysicistIn this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Dr. Amit Goswami, world renowned quantum physicist and the author of The Quantum Doctor, Physics of the Soul, and The Self-Aware Universe. Dr. Goswami is a retired full professor from the University of Oregon’s Department of Physics where he taught from 1968 to 1997.
He is a co-founder of Quantum Activism Vishwalayam, which is a “transformative institution of higher learning based in Jaipur, India which will offer students primarily online post-graduate level transformational trai...2019-06-071h 20Milesfit: Transforming Lives Through FitnessThe Milesfit Transformation Show #16: Bhaskar Goswami, Meditation Expert and YogipreneurIn this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Bhaskar Goswami, well known yoga and meditation teacher and yogipreneur. Bhaskar was born in India and grew up practicing Yoga. His career started off as an engineer, and he has since become an entrepreneur in the meditation and Yoga space.
In 2007, he founded BODHI, a company dedicated to bringing wellness to the workplace. In 2015, he founded daana, a world wide organization whose purpose is to "we provide give-it-forward wellness activities in spaces that...2019-05-092h 00Milesfit: Transforming Lives Through FitnessMilesfit Transformation Podcast Episode 15: Interview with Paul Gagné, World Renowned Strength Coach, Posturologist, and Performance SpecialistIn this week's episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Paul Gagné, world renowned strength coach, posturologist, and performance specialist. He has trained a multitude of professional athletes and has been a pioneer in the field in terms of bringing injury prevention as well as performance to athletes and regular people.
In this episode, they delve into a variety of topics from his career, to the science of posturology and posture, to athletic performance, as well as nutrition.
Hope you guys e...2019-04-1951 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 14 - How to Change your LifeIn this episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio talks about the 3-key elements to change your life and get what you want. He'll explore the importance of goal setting, the power of taking action, as well as the necessity of time in the overall equation. Enjoy!2018-12-0811 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 13 - Three Weight-Loss TipsIn episode 13 of the Milesfit transformation podcast, Miles Krol talks about 3-key tips to lose weight. The first tip focuses on mastering breakfast. The second tip has to do with controlling cravings. And finally, the last tip is all about goal setting and being purposeful on one's weight-loss transformation journey. Listen up and listen in!2018-11-1712 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 12 - #1 Weight-Loss Tip You Must Know!In this episode of the Milesfit Transformation Podcast, Miles Krol discusses the #1 weight-loss tip you must know to get long term sustainable and lasting results! This tip is by far the most overlooked (yet simple) part for a truly successful health and fitness transformation. Listen up and Listen in!2018-11-1015 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 11 - Authenticity, Integrity, Compassion, and LoveIn this episode of the Milesfit Transformation Podcast, Miles Krol dives deep into 4 power states of being: authenticity, integrity, compassion, and love. These four important characteristics and emotional energies are what's needed to achieve true fulfillment and joy in life! Enjoy! :)2018-11-0416 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 10 - Love can Change the WorldIn this episode of the Milesfit Transformation Podcast, Miles Krol briefly discusses the emotion of LOVE. He talks about the power of this emotional state and how it impacts people, communities, and society. Love is the answer and can ultimately change the World!2018-10-2810 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 9 - Alcohol and Weight-LossIn this Episode of the Milesfit Transformation Podcast, Miles Krol discusses alcohol consumption in the context of weight-loss. Can one consume alcohol and still lose weight? The answer is YES! Listen in to find out more about this!2018-10-2110 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 8 - Weights vs Cardio for FitnessIn this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.2018-10-0816 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 7 - The Lies we Tell OurselvesIn this podcast episode Miles Krol discusses the idea that we tell ourselves lies on a daily and consistent basis, and how these lies and stories we tell ourselves hold us back from being our authentic and true self (and ultimately hold us back from being fully fulfilled).2018-10-0212 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 6 - Getting Through Tough TimesIn this episode of the Milesfit podcast, Miles Krol talks about how to change your perspective to make it through the challenging and tough times you're experiencing in your life. It all starts with taking responsibility for all of your circumstances and making a decision to alter your life conditions. Very motivational!! Enjoy!2018-09-2313 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 5 - Your Relationship to FoodOur relationship to food is what really determines our success and failure when it comes to weight-loss and controlling our waistline. Most of us completely miss this as we search for the next magical diet or fad to give us those results we've been looking for. Well, look no further, because this is the last stop you'll need to make to once and for all understand how to lose weight, be in shape, and be healthy in a sustainable manner for the long term! Enjoy!
-Miles Krol, founder of Montreal personal training studio Milesfit2018-09-0212 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 4 - Power of GratitudeIn a world masked with fear and scarcity, embrace the power of gratitude to set you free both emotionally and spiritually. Use gratitude as a way to become positive, feel abundant, and live in a beautiful state!2018-08-0313 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 3 - How to Get Things Done2018-07-0814 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 2 - Finding MotivationHow to get motivated to get things done! Motivation is NOT the way to do it!2018-05-2109 minMilesfit: Transforming Lives Through FitnessMilesfit Podcast Episode 1 - WelcomeStarting a fitness studio and lessons in life and business2018-05-1926 min