Shows
The Un-Perfected PodBecoming Mommy, Becoming You: The Identity Shift of MotherhoodHow do you stay true to yourself while redefining motherhood? In this enlightening episode of the unPerfected Podcast, Brooke Jean interviews Stephanie Konter-O'Hara, LPC, ACS. Stephanie is passionate about making space in the world for everyone to be themselves and live in the most connected and authentic way that they can. She is a Mom, Podcaster (Redefining US), Licensed Mental Health Therapist, Group Practice Owner of WellMinded Counseling and author of the workbook Becoming Mommy. She truly loves to help people explore their relationships with themselves and believes that we should all surround ourselves with more opportunities t...2025-04-2851 min
Empowered EaseStephanie Konter O'Hara Navigating the Postpartum Journey: Finding Support When You Need It MostHi!! I would love to hear from you!When Stephanie Konter O'Hara—a mental health therapist with over 13 years of experience—became a mother, she discovered something surprising: all her professional training couldn't prepare her for the emotional tsunami of postpartum anxiety. "I thought I knew what to expect," she shares candidly. "I was definitely not prepared for everything that I experienced emotionally in postpartum."This powerful conversation explores the hidden realities of maternal mental health that aren't covered in typical birth preparation classes. Stephanie reveals critical information every expectant and new parent should know, incl...2025-04-1453 min
Redefining Us14: The Connection Between Disordered Eating and Nervous System Dysregulation with Ashlyn BurnettWhat if your struggles with food have nothing to do with food itself? In this episode of Redefining Us, Ashlyn Burnett, a National Board-Certified Health and Wellness Coach, shares the powerful connection between the nervous system and our relationship with food.Ashlyn shares how polyvagal theory explains the different states of the nervous system and how these states influence eating behaviors. From the fight-or-flight urge to restrict or obsess over food to the shutdown response that leads to binge eating and disconnection, she breaks down why so many women feel trapped in cycles of control, guilt, and...2025-02-1331 min
Redefining Us9: Breaking Myths About Domestic Violence and Finding Support with Sybil CumminAbuse can look many different ways, both overt and not. Our guest, Sybil Cummin, MA, LPC, ACS, shares her evolution working as a play therapist with children in contentious divorces to uncovering the often-overlooked dynamics of abuse dismissed by the systems at play. Our conversation lays bare the realities of narcissistic abuse, domestic violence, and the systemic gaps within family courts. Sybil highlights the critical role of community, connection, and safety planning in the journey toward healing for anyone who's endured any amount of harm. We talk about how abuse can look many different ways and break...2024-12-0540 min
Redefining Us7: Exploring Motherhood Through IFS and Human Design with Heidi LindemanIn this episode of the Redefining Us Podcast, we welcome Heidi Lindeman, a licensed counselor, IFS therapist, and parent coach. Together, we dive into the worlds of Internal Family Systems (IFS) therapy and Human Design, exploring how these tools can help individuals, especially mothers, reconnect with their authentic selves.Heidi explains how IFS is transformative for both parents and children, allowing us to honor every part of ourselves and interact with our kids from a place of grounded wholeness. And she describes how Human Design has impacted her own life and parenting journey, particularly in understanding and...2024-11-0738 min
Redefining Us1: It Takes A Village: Why We’re Not Meant to Do Life AloneIn this candid solo episode, Stephanie opens up about her struggles and triumphs, sharing how she found balance amidst the busyness of life. She dives into the importance of community and connection, emphasizing that none of us are meant to walk this journey alone. Stephanie’s personal story of seeking help, surrounding herself with the right people, and learning to surrender to the universe’s plan serves as a powerful reminder that even in the chaos, there is beauty.Join Stephanie as she sets the stage for future conversations with inspiring women who have navigated their own chal...2024-09-1219 min
Redefining UsRedefining Us Trailer: Season 1Here it is! Season 1 of the Redefining Us Podcast with host Stephanie Konter-O'Hara, a licensed professional counselor, clinically trained supervisor, and new mom on a mission. Stephanie invites transformative conversations about what it truly means to be a woman in today's world. Whether you're a mom, entrepreneur, educator, or professional, this podcast explores how women redefine their roles and identities in a rapidly changing society. Stephanie was inspired to start the Redefining Us Podcast by her own journey into motherhood and her passion for helping women navigate the complexities of modern life. Fueled by her ex...2024-08-3002 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCExplore Naturopathic Medicine with Nicola Dehlinger, NDNicola Dehlinger discusses Naturopathic medicine through her practice and how it can positively impact mental health.2022-10-2537 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCAlex Castro-Croy, LPC, LAC: Approaches Substance Abuse Treatment and Recovery Alex comes onto the podcast to discuss treatment and substance abuse trends over the past 2 years.2022-10-0641 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCExploring Traveling and Mental Health with Briana Severine, LPC, LAC, CPRPBriana Severine is a therapist in Colorado that owns and operates Sanare Colorado. Briana has travelled all over the world and has a lot to say about the benefits of travel to peoples awareness of other communities and cultural awareness. The benefits of mental health and travel are closely linked in a lot of ways so listen though to hear what its all about.https://www.sanare-colorado.com/2022-06-0125 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCCouples Counseling in the pandemic with Rachel Moheban Wachtel, LCSWCouples Counseling in the pandemic, working on improving communication and recovering from infidelity, toxic patterns with Rachel Moheban Wachtel, LCSW. https://relationshipsuite.com/about-rachel-moheban-wachtel-lcsw/2022-04-0530 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCThe Intersection of Eating Disorder Diagnosis and LGBTQIA community with LP Palazzolo LP Palazzolo is an intern at WellMinded Counseling and a graduate student at the University of Denver and is passionate about the intersection of Eating Disorder diagnosis and LGBTQIA community. Listen in to learn about body positivity, trends in treatment/care and where we as a society can improve.2022-03-2925 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCHolistic Mental Health with Stephanie Small, LPCStephanie Small, LPC is a therapist in Boulder CO, that works with clients, mind, body and spirit by interweaving mental heath, nutrition and spiritual care into the work she does. https://stephaniesmallhealth.com/2022-03-2829 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCTherapy for the Socially Awkward and Anxious with Emily Ringle, LMFT Emily Ringle, LMFT speaks about what it is like to provide therapy to socially awkward and anxious children, their parents and adults. She owns a group practice in Broomfield, CO called Aiding Therapy https://www.aidingtherapy.com/2022-03-2238 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCThe Evolution of Healthcare During the Pandemic and its Impact on Mental Health with Ariel HattenAriel Hatten is a Registered Nurse, who is working on becoming a Nurse Practitioner. In todays episode we explore how the field of nursing and health care has changed over the past 2 years, how to prevent burnout as a healthcare provider and how she copes with the traumas she faces in her career.2022-03-1551 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCTraveling During a Pandemic, with Katelyn Rohloff, LCSWKatelyn Rohloff, LCSW is todays guest and wanted to share her experience after traveling aboard was interrupted by the pandemic and how the experienced pushed her in ways she didn't expect. Meditation became a source of peace for Katelyn during this time where she needed to change in so many ways.2022-03-0129 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCThe future of treating clients with Obsessive Compulsive Disorder with Carla D’Agostino-Vigil, LPCCarla D’Agostino-Vigil is the owner and clinical director of Ignite Counseling (https://www.ignitecounselingcolorado.com/) and co-owner of the Modern Therapist Training Collective (https://moderntherapisttrainingcollective.com/). In our episode today we explore how COVID has impacted those with the diagnosis of OCD and the future of treatment and how the community of treatment providers are working to be more inclusive in their treatment of those that are diagnosed with OCD.2022-02-2233 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMoney Anxiety with Gen Morley, LPCGen Morley, LPC is the owner of North Boulder Counseling, she and her team specialize in anxiety & depression treatment, trauma and eating disorders. We talk about money/financial anxiety in this podcast and how at different levels of wealth people have different relationships with money and how that impacts our views on ourselves and the world.2022-02-1540 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCHow Yoga Helped Heal with Namrata RohackNamrata Rohack is a yoga therapist in training that wants to spread her healing journey through yoga with others. She provides one on one meeting with individuals looking to find health, light and healing through yoga,2022-02-0829 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCFamilies and Addiction with Kevin Petersen, LMFTOn todays podcast we have Kevin Peterson, LMFT talking about his work with families and substance use. He is the owner of The Chronic Hope Institute and has authored CHRONIC HOPE: FAMILIES & ADDICTION as well as CHRONIC HOPE:PARENTING THE ADDICTED CHILD. Please find him at https://www.chronichope.us/2022-02-0133 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: Wrap on Anxiety DisordersIn this episode explore the different types treatments for Anxiety such as cognitive behavioral therapy and eye movement desensitization reprocessing. In addition go over what other mental health issues fall under the umbrella of anxiety disorders including Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Social Anxiety.2021-10-1214 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: Eating Disorders Part 2Eating disorders impact people in a variety of ways and show up across generations, races, cultures and beyond. In today's podcast I will introduce the different types of eating disorders and ways to access treatment2021-10-0722 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: Eating Disorders part 1Eating disorders impact people in a variety of ways and show up across generations, races, cultures and beyond. In today's podcast I will introduce some basic information about eating disorders.2021-09-2812 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: PhobiasIn todays podcast I review what are the most common phobias, what percentage of the population experiences them, and different types of treatments that could be used to manage them. This podcast is educational and not meant to substitute for mental health treatment.2021-09-2116 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: Panic AttacksIn todays episode I talk about panic attacks, guidance towards ways to manage panic attacks and what causes panic attacks.2021-09-1417 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMini Series: Anxiety vs StressIn todays episode the difference between anxiety and stress is explored, guidance towards ways to manage stress and anxiety, and how anxiety and stress show up in all of our lives.2021-09-0713 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCFinance and Mental Health- How to make more informed decisionsToday's episode is all about finance and mental health, including the struggles people face managing their money. The correlation between a persons well being mentally and even physically impacts how we save and spend money and the vice versa is also true. Tune in to find out more and hopefully some solutions as well. 2021-08-2425 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCTraumatic Brain Injury with Robin McInnis, LMHCOn todays podcast we have Robin McInnis, LMHC talking about mental health, being a mother and a therapist, and her role in working with those that experience Traumatic Brain Injury. 2021-08-1027 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCPsychodynamics therapy and modern therapy trends In this weeks episode talk to Jessica Guenther, LCSW about her role as a therapist that utilizes psychodynamic approach and different mental health therapy trends that exist in our society today.https://jessicaguentherlcsw.com/2021-08-0330 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCBe MompoweredArti Chopra is a serial entrepreneur that has come on the podcast today to talk about mental health, motherhood, and raising a child in todays world. Visit her website at https://www.bemompowered.com/2021-07-2725 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCLori Johnson, LPC: OCD ExpertThis week on Millennial Mental Health Podcast Lori Johnson, LPC comes on to talk about mental health, substance abuse, OCD, and what treatments have been proven to be effective. Lori runs In Focus Counseling, in Lakewood, CO https://www.infocuscounselingdenver.com/2021-07-2036 min
Millennial Mental Health PodcastLori Johnson, LPC: OCD ExpertThis week on Millennial Mental Health Podcast Lori Johnson, LPC comes on to talk about mental health, substance abuse, OCD, and what treatments have been proven to be effective. Lori runs In Focus Counseling in Lakewood, CO https://www.infocuscounselingdenver.com/2021-07-2036 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCCOVID 19 and How its Impacted Our WorldMichael Konter explores how COVID 19 has impacted our society, mental health, and culture.2021-07-1332 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCRecovering from Perfectionism with Christy PennisonChristy Pennison came on to the podcast this week to talk about ways to recover from perfectionism and to live a life that is full, messy and imperfect. Christy Pennison runs Be Inspired Counseling & Consulting in Alexandria, LA.https://beinspiredcc.com/2021-07-0837 minMillennial Mental Health PodcastRecovering from Perfectionism with Christy PennisonChristy Pennison came on to the podcast this week to talk about ways to recover from perfectionism and to live a life that is full, messy and imperfect. Christy Pennison runs Be Inspired Counseling & Consulting in Alexandria, LA.https://beinspiredcc.com/2021-07-0837 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCPersonal Story: Nicole Konter- Coming OutOn todays podcast Nicole Konter shares with us her personal story on coming out in as part of the LGBTQ community and what its like to live within this community for her. Address dating, normalization, friendships, coming out, and transgender.2021-06-2231 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCMillennial's & MarriageIn todays episode Stefanie Pipps is a geologist and a millennial, she shares her thoughts about marriage, why people are waiting longer to make commitments and how marriage looks different today than it did 20-30 years ago. 2021-06-1532 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCYoga & Mental HealthAmber Viles, Registered Yoga Teacher and trained mental health professional is on todays podcast exploring the intersection of mental health and yoga. In this episode we explore:Why should people take yoga seriously?What are different ways yoga can change your brain?Why its important to practice yoga consistently?Why yoga is not just for the privileged?2021-06-0829 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCComparison, Theft of all JoyStephanie Konter-O'Hara, LPC talks about how comparison can become a barrier to a life worth living. She explores way to build awareness of this habit and techniques to shift your perspective to avoid falling into this unhealthy mental trap.2021-06-0113 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCReligion/Spirituality and Impact on Mental HealthToday we have Jon and Alyssa Hopkins on the podcast, Jon Hopkins is a Licensed Mental Health Counselor and Alyssa Hopkins is in digital brand marking. In this episode we explore:Mental health has been something people have been talking about more and more over the past 5 years or so, what do you think that has added to the overall conversations of spirituality/religion?How has society’s issues impacted mental health in the average millennial in your opinion, what about other generations?Where is the intersection of mental health and spirituality lay wh...2021-05-2548 min
Millennial Mental Health PodcastReligion/Spirituality and Impact on Mental HealthToday we have Jon and Alyssa Hopkins on the podcast, Jon Hopkins is a Licensed Mental Health Counselor and Alyssa Hopkins is in digital brand marking. In this episode we explore:Mental health has been something people have been talking about more and more over the past 5 years or so, what do you think that has added to the overall conversations of spirituality/religion?How has society’s issues impacted mental health in the average millennial in your opinion, what about other generations?Where is the intersection of mental health and spirituality lay wh...2021-05-2548 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCChoice Paradox and IndecisionTodays podcast I talk about choices and provide some tips for people struggling with indecision. Hopefully this podcast will provide you with some practical tools that you can use right away to manage the stress/anxiety that making choices can cause.2021-05-1813 min
Millennial Mental Health PodcastChoice Paradox and IndecisionTodays podcast I talk about choices and provide some tips for people struggling with indecision. Hopefully this podcast will provide you with some practical tools that you can use right away to manage the stress/anxiety that making choices can cause.2021-05-1813 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCSocial Media and Influencers ImpactToday on the podcast Adriana Zuno a student at the University of Denver and an intern at WellMinded Counseling explores social media and its impact on mental health. The topics covered are: With new platforms of social media popping up left and right, it doesn’t seem like things will slow down anything soon with this way of being connected, how do you think this connection is properly us forward and how do you think it’s holding us back from connection? How do you think people show up differently online than they would in pers...2021-05-1139 min
Millennial Mental Health PodcastSocial Media and Influencers ImpactToday on the podcast Adriana Zuno a student at the University of Denver and an intern at WellMinded Counseling explores social media and its impact on mental health. The topics covered are:With new platforms of social media popping up left and right, it doesn’t seem like things will slow down anything soon with this way of being connected, how do you think this connection is properly us forward and how do you think it’s holding us back from connection?How do you think people show up differently online than they would in pers...2021-05-1139 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCWork Life BalanceSolo episode with Stephanie Konter-O'Hara, LPC exploring what a work life balance can look like, some tips & tricks, why its so important and practicing being realistic with yourself. 2021-05-0414 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCBody Positivity, the pros, cons and more Hannah Norling joins the podcast today, she is a student at the University of Denver in the Counseling Psychology program and an intern at WellMinded Counseling. She focuses on eating disorder recovery and body positivity in her work with clients. Today we touched on: What does the body positive community mean to you?What do you think are the pros and cons to the body positive community?Where do you think the body positive community got a lot of its steam from?For those that are not in support of the body positive...2021-04-2730 min
Millennial Mental Health PodcastBody Positivity, the pros, cons and moreHannah Norling joins the podcast today, she is a student at the University of Denver in the Counseling Psychology program and an intern at WellMinded Counseling. She focuses on eating disorder recovery and body positivity in her work with clients. Today we touched on: What does the body positive community mean to you?What do you think are the pros and cons to the body positive community?Where do you think the body positive community got a lot of its steam from?For those that are not in support of the body positive...2021-04-2730 min
Millennial Mental Health PodcastBeing a Mom and a MillennialStephany and Iris own Locksmith Escape Games in Sanford, Florida. We started our business in 2018. Iris became a mother a couple of months before we opened our doors. Stephany became a mother in 2020, at the beginning of the lockdowns due to COVID-19. Since then our life has been a constant juggling act between being wives, mothers and business owners. Iris is currently 7 months pregnant with her second child.In the podcast we discuss the following:What does being a parent mean to you and how do you think being a parent now is different from...2021-04-2044 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCBeing a Mom and a Millennial Stephany and Iris own Locksmith Escape Games in Sanford, Florida. We started our business in 2018. Iris became a mother a couple of months before we opened our doors. Stephany became a mother in 2020, at the beginning of the lockdowns due to COVID-19. Since then our life has been a constant juggling act between being wives, mothers and business owners. Iris is currently 7 months pregnant with her second child.In the podcast we discuss the following:What does being a parent mean to you and how do you think being a parent now is different from...2021-04-1944 min
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPCIntroduction of Millennial Mental HealthFirst episode that introduces Stephanie Konter-O'Hara, LPC and the premises of Millennial Mental Health. Stephanie Konter-O'Hara mission is to reduce stigma of mental health, spread awareness of different issues facing individuals experiencing mental health issues, advocate for others, and teach skills to people that are struggling.2021-04-1901 min
The Shrink Think PodcastEp 24 - Interview With Stephanie Konter-O'HaraEpisode 24: Stephanie Konter-O'Hara, licensed mental health counselor and business owner, sits down to talk about how she balances being a wife, mother, and business owner without losing her mind!
Stephanie's Links
FB: @konterbiling
FB: @wellmindedcounseling
www.konterbilling.com
www.wellmindedcounseling.com2021-01-2725 min