Shows
BoldCastTalking all things CARBS - why they are NOT the enemy!Cordelia and I chat all things carbs and why they have such an unnessecary bad rep in diet culture. Why you need them and how they can help you feel better, perform better and actually benefit you when you're in a long term fat loss phase.2025-03-0624 minBoldCastTalking all things PROTEIN - our top tips, why it's so essential, how it can help you to lose body fat & gain muscle!Millie and Cordelia discuss why protein is the king of macronutrients, why it's so essential for everyone, how to get it into your diet and common misconceptions. 2025-01-2431 minBoldCastGoal setting successfully & Reflecting on 2024!Millie and Cordelia chat all about 2024, goals they did and didn't achieve and how to successfully set your goals going into 2025 to make sure they actually happen! 2024-12-2032 minBoldCastNavigating the festive season! Finding balance and avoiding the 'F it' mentalityJoin Millie & Cordi as they chat through the upcoming month of December and their biggest tips on how to find balance but keep healthy habits in where you can around xmas parties, drinks and christmas week. 2024-12-0426 minBoldCastFitness & Mental Health: Why is exercise essential to supporting our mental health and wellbeing?Millie and Cordelia discuss overwhelm, burnout and how exercise can help support your mental health and can actually be the tool to help you out the other side when you are struggling. 2024-11-1419 minBoldCastHow to WIN the winter months: Why we get SAD, Eating for the season & Staying motivatedMillie and Cordelia go through their top tips for beating the winter blues, staying on top of motivation and nutrition when it feels its hardest.2024-10-2425 minBoldCastClient Spotlight: Cordelia - Balancing Mum life with Fitness. Raising healthy kids & performing in the West-End!Welcome BoldCast's first guest Cordelia Fox! Cordelia has been with Bold for a year and continues to amaze me with how she balances mum life, solo parenting and raising her kids with a healthy attitude towards food and being a role model for movement and exercise.2024-07-1735 minBoldCastQ&A 1: Motivation, Burnout and Self Sabotage- How to create a positive mindset?- How to get motivated?- Does seeing change in clients inspire you?- Why do we self sabotage?- How to balance pushing yourself and not burning out?2023-12-0645 minBoldCastMy Journey: from having no direction to running my dream business!Millie tells the story on how she ended up in her dream job and all the barriers and hard times she's had to overcome to get here.2023-10-0638 min
Pursue The PullEp.28 - Faith, Purpose, and Financial Freedom: Insights from Millie JacksonJoin us for an inspiring episode of "Pursue The Pull" as we delve into a transformative journey with Millicent "Millie" Jackson 🤩 , a devoted coach and founder of "The Kingdom of God Matters" ministry movement. Millie's mission, guided by the divine direction of God's Holy Spirit, is to help people experience the profound freedom that can only be found in God's kingdom through Jesus Christ. She is on a mission to awaken all races to the truth of unity within the body of Christ, drawing inspiration from 1 Corinthians 12. 🙌 In this episode, Millie opens her heart and shares insights into Go...2023-10-031h 09BoldCastMy Journey: From conquering gym anxiety to stepping on stage!Talking all about why and how I got into fitness, what inspired me and how did I go from being petrified of the weights area to stepping on stage? 2023-09-2826 min
Be the change. PodcastMillie BevanChange comes when you make a difference for yourself. Millie Bevan is the founder of Our Happy Notes which began as an outlet for random acts of kindness and became a platform for Millie's mental health advocacy. For more information about Our Happy Notes, visit https://ourhappynotes.com.
2021-11-1718 min
The 1% PodcastEp 10 - Millie Bevan | Calorie Counting, Nutrient Density, Fat Loss & Muscle Gain PhasesIt was awesome to catch up with Millie! We pretty much went over EVERYTHING nutrition related. Switching from a fat loss phase into a gaining phase, food sources you can eat for both phases, calorie counting, how to eat out and to pick your social environments with care if you honestly want to achieve the results I know you want.
You can find Millie on IG @milliebevan
P.s I have attached my FREE Cutting & Nutrition Guide so you can get a jump onto achieving your beach body for summer.2021-05-201h 05
The 1% PodcastEp 10 - Millie Bevan | Calorie Counting, Nutrient Density, Fat Loss & Muscle Gain PhasesIt was awesome to catch up with Millie! We pretty much went over EVERYTHING nutrition related. Switching from a fat loss phase into a gaining phase, food sources you can eat for both phases, calorie counting, how to eat out and to pick your social environments with care if you honestly want to achieve the results I know you want.You can find Millie on IG @milliebevanP.s I have attached my FREE Cutting & Nutrition Guide so you can get a jump onto achieving your beach body for summer.2021-05-201h 05
Dj OmmSoundboy Sessions #13Soundboy Sessions #13 - Tracklisting....
1. LSB - Lydian feat. Millie Watson (Soul:R)
2. Calibre - Hustlin feat. DRS (Signature)
3. Breakage - Sanctuary (Index)
4. Total Science & S.P.Y - Testimonial feat. RIYA (Clearskyz)
5. Serum & Bladerunner - Snakefist (Creative Source)
6. Krust - Set Speed (V Recordings)
7. Aries,Bevan,Gold & Andy Sim - Sun is Shining (Roots)
8. P-Funk Era - P-Funk 2000 (True Playaz)
9. Dillinja - Acid Trak (Pain)
10. DRS - Count to Ten feat. Enei (Soul:R)
11. DJ Red - Everything Has Changed (True Playaz)
12. U.F.O - There's Something out there (Twisted Anger remix)2018-07-1341 min
No FilterJane McGrath's Legacy is More Than Just PinkAs our Australian Cricketers turn the SCG into a blushing meadow for the Pink Test, it's a reminder of Jane McGrath's legacy. The mother of two, and wife to cricket fast bowler Glenn McGrath formed a foundation that has changed lives. But she also forged a friendship like no other. This is not a story about breast cancer, it's the story of Jane McGrath and her hilarious best friend, Tracy Bevan. Their relationship went to the darkest places you can imagine and then lifted them higher than they thought possible, over and over. It’s a story of how far...2017-01-0355 minNo FilterEveryone Needs a Friend Like Tracy BevanThis is not an interview about breast cancer. This is an interview about an extraordinary friendship between two hilarious women. Tracy Bevan lost her best friend, Jane McGrath to breast cancer, but that’s not what defined their connection. Their relationship went to the darkest places you can imagine and then lifted them higher than they thought possible, over and over. It’s a friendship that has transcended death in the most surprising way. Show Notes Your host is Mia Freedman. With thanks to special guest Tracy and Millie Bevan. Find out more about...2016-10-0354 min