Shows
The Mindset Mill PodcastHow to Channel Adversity For Self DevelopmentAs Marcus Aurelius put it nearly 2000 years ago: "The impediment to action advances action. What stands in the way becomes the way."Join me and Female Physique Coach Xander (my first ever physique coach!) as we look into why you should embrace hardship rather than shy away from it in order to grow physically and mentally.Xander chats openly about the hugely challenging circumstances he’s faced which have made him one of the most caring and intelligent coaches around, one reason that I chose him as my first ever coach.You can fi...
2022-03-221h 03
The Mindset Mill PodcastAvoid Self-Sabotage and call out your own BSDiscover the key to finally taking action on what you keep saying you’re going to do. Goals are easy to make, but unless you embrace these 5 things, you’ll struggle to achieve them.Join me and Coach Aliaa as we shine a light on what’s exactly holding you back from achieving your goals.We dive into the 3-step process of eliminating your own BS for good: Why awareness, knowledge and mastery will stop you from constantly chasing shiny objects and slipping up every time. What you need to do so that you are op...
2022-03-1344 min
The Mindset Mill PodcastWhy the Coaching Industry is Fucked UpAfter a lot of controversy has been brought to light in the coaching industry, Nath and I sat down to spill the tea on the often undetectable reasons that make bad coaches - bad coaches.For prospective clients, we highlighted the biggest red flags to look out for before working with a new coach…Which in reality, most people don't even perceive as warning signs before they get stung.You can find Nathan on Instagram at @nathan.autonomyYou can find me on YouTube or Instagram at @coachedbymillieJoin my...
2022-03-0651 min
The Mindset Mill PodcastSave Yourself from Overwhelm and Stress using our Anti Fuck-it TrifectaWhen life smacks you down, overwhelm takes over and you are THAT close to hitting the fuck-it button and falling off the wagon again…What can you do?Join me and Matt Strong, from the Physique Collective Team as we dissect how you can remain cool, calm and collected and ensure you keep making progress even when the shit really feels like it’s hit the fan.We dive into how to create a winner's mindset and, more importantly, how you can implement this into your life too.You’ll also hear a...
2022-02-1352 min
The Mindset Mill PodcastWhy You Need to Put Yourself First in the Battle Against Anxiety and Mental HealthFind out how you can master your own mindset by following Chloe's story. In this episode, I had the pleasure of being joined by my Business Manager and Virtual Assistant Business Owner, Chloe, as we discussed how Chloe went from being unable to step outside her door to take her dogs for a walk, to now waking up and feeling like the world is her oyster in just 12 weeks.You’ll also hear about: The major ways we created clarity in Chloe’s crazy busy w...
2022-02-0649 min
The Mindset Mill PodcastThe Hack to Staying Motivated towards a Long Term GoalStaying on track for the long term is tough. Whether you are training for a specific goal, or you just want to keep healthy.In this episode, I talk about my hacks which have now replaced ‘motivation’ in my everyday life. This one is a must-listen to those of you who have goals which feel overwhelmingly far away.You’ll also hear about: The method I use, which will guarantee that you show up for yourself EVERY day. The little known addition to your journey which will guarantee that you sustain your progress and avoid...
2022-01-3023 min
The Mindset Mill PodcastThe Harsh Truth About How to Overcome Disordered EatingFind out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic.On this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today - full of body confidence, happiness and most importantly…health!You’ll also hear about: What sacrifices you need to make to hea...
2022-01-2356 min
The Mindset Mill PodcastMy First Podcast Q&AIn this episode, I answered your questions that you asked me on Instagram to give an update on my bodybuilding journey and business goals, as well as: What did I look for when finding a new coach? What is my training and nutrition like? What do I have lined up for 2022? Do I always have a strong mindset? What’s the worst conversation I’ve ever had? How to deal with anticlimax after reaching a goal How am I actually doing?Let me know if you enjoyed this style of podcast and I may just do them more...
2022-01-1638 min
Plamen's Podcast#8 Finding Purpose, Living a 'Diet-free' life & The Lessons Behind Bodybuilding w Millie CvjetkovicYou shouldn't diet for life? But how do we do so without going off track?The difference between binge eating & the f*ck it off mentality and how do we work around the later.The amount of lightbulb moment from today's podcast chat with Millie is insane and one I can't wait for you to hear.Follow Millie on Instagram by clicking here.
2022-01-0257 min
The Mindset Mill PodcastZoe’s Life-changing Story - From Client to CoachThis is without a doubt one of the most exciting podcast episodes I've recorded yet - because after over a year of working with me and transforming her life, my own client Zoe will be joining me as a new lifestyle coach for Team Coached by Millie.Zoe has battled her whole life with disordered eating and poor body image, but she found solace through fitness and powerlifting. As a personal trainer with years of incredible experience, Zoe is undoubtedly one of the strongest boss babes I've had the pleasure of working with. However...
2022-01-0156 min
The Mindset Mill PodcastHow Taking Risks Built the Life of my DreamsA reflection of everything I've done in 2021 and how taking huge risks this year has allowed me to build the life of my dreams.I really hope that this episode will inspire you to take risks yourself to make your own dreams a reality too.You can find me on YouTube or Instagram at @coachedbymillie
2021-12-2650 min
The Mindset Mill PodcastThe Reality of Toxic Productivity and the Hustle Culture with Tom MawIn this episode I had the pleasure of being joined by Tom Maw (@tmcycles).Tom is an online coach, content creator and YouTuber who is striving to educate people on how to live a happy, fit & healthy life through his abundance of knowledge from years in the fitness industry & bodybuilding experience.Tom and I took a deep dive into our best advice as to how to how to manage downtime, productivity & workload as a content creator…All while trying to realise your fitness & business goals; get enough sleep; enjoy a social life AND ke...
2021-12-161h 00
The Mindset Mill PodcastTurning Pain into PowerIn this episode I had the pleasure of being joined by Louise Harwood, women's figure competitor and online coach, to discuss how bodybuilding has allowed her to channel her mental health struggles into becoming the strong-minded and physically strong figure athlete that she is today.We explain in-depth how training hard and acknowledging that you DO have a choice in life, can allow many people to cope with their mental health struggles in a manner which is not self-sabotaging.You can find Louise on Instagram at @louise_lhfitnessYou can find me on...
2021-12-1157 min
The Mindset Mill PodcastHow to Find Your Purpose in LifeFeeling a little lost, dissatisfied or empty? A bit like life doesn't have much meaning or direction?You may be struggling with a lack of purpose.Having a purpose in life is incredibly important for your mental wellbeing, as well as to drive you to live a happy, fulfilled & abundant life.This episode will guide you to discover what your true life purpose really is, especially if you're currently unable to see a way out of your empty feelings.Please share this episode if you feel it will help others🙏🏻You...
2021-11-2930 min
The Mindset Mill PodcastGratitude, Self-Awareness and Hope with BexIn this episode I had the pleasure of being joined by my good friend & business coach, Rebecca Farrell, to discuss how her mindset, life experiences and three core values of gratitude, self-awareness & hope has allowed her to become an incredibly successful online coach, business mentor and all-round superwoman. This episode is incredibly open, honest and full of gems of inspiration & mindset advice. It simply is a must-listen to anyone who needs to understand themselves better, in order to level up in all domains of life.You can find Bex on Instagram at @fitness_be...
2021-11-221h 09
The Mindset Mill PodcastDon't Eat Like an Arsehole, Eat Like an AdultNervous around social occasions and feeling like they're impacting your progress?Well, that's exactly what this episode explains - how to be able to enjoy your social life & eat good food, but stay on track to reach your goals without feeling like your progress has been hindered.I also answer a few other questions I was asked on Instagram, so as always, drop me a DM if there are any topics you'd like me to cover in a podcast episode☺️👇🏻JOIN MY PRIVATE GROUP👇🏻https://www.facebook.com/groups/1082892302248455/If want guidance...
2021-11-1531 min
The Mindset Mill PodcastThe Secret to Nailing ConsistencyAbove all, consistency and adherence over time is what will guarantee that you achieve your goals in life.Yet, why do so many of us struggle with being consistent?This episode explains the secret to what will allow you to nail being consistent and inevitably achieve your dreams.You can find me on YouTube or Instagram at @coachedbymillie
2021-11-0821 min
The Mindset Mill PodcastHow to Build a Successful Online Coaching BusinessHow did you build your online coaching business while working your 9-to-5 job?This podcast answers that question, as well as providing a huge amount of value to anyone wanting to grow their online coaching business or take their side hustle full-time.I sat down with Adam Hayley, my business mentor, who guided me to get to the point where I was able to leave my 9-5 corporate job after 5 months of working together…To now wake up happy everyday to do what I love; to be building a team to help me sc...
2021-10-311h 27
The Mindset Mill PodcastHow Your Environment Determines Your SuccessIn this podcast episode, I take a deep dive into how to optimise your environment to set yourself up for success in all aspects of life, as well as reflecting on important lessons I've learned through my own experiences of when I've self-sabotaged by not optimising my environment.You can find me on YouTube or Instagram at @coachedbymillie.
2021-10-2035 min
The Mindset Mill PodcastHow to Manage Weight Gain and the Improvement SeasonIn this episode I had the pleasure of being joined by IFBB Figure Pro, Erin Thomson, to discuss everything that you need to know about how to manage weight gain as part of the improvement season or a muscle building phase.This is a must-listen, particularly for anyone who feels worried about gaining body fat during a growth phase, as we breakdown the mindset which will help you massively throughout the necessary process of gaining weight which is an inevitable part of the process of growing muscle tissue.You can find Erin on Instagram at...
2021-10-141h 07
The Mindset Mill PodcastWhy I'm Done with Competing in the Bikini DivisionA little life and bodybuilding journey update. It's time to start a new chapter and this episode explains why.You can find me on YouTube or Instagram at @coachedbymillie.
2021-10-0627 min
The Mindset Mill PodcastSecrets to Survive the 9-5 Grind for Bodybuilders and Fitness FanaticsIn this episode I had the pleasure of being joined by Will Basnett (aka Porridge Gains) once again.Will is a men’s physique competitor who works an intense Wolf-of-Wall-Street-style investment banking career, while he pursues his dream to achieve the coveted IFBB pro card.Previous to taking my career as an online physique coach full-time, I also juggled a highly demanding job as a nuclear scientist working for the government alongside my own fitness goals.In this episode, Will and I take a deep dive into our top tips & secrets to survive th...
2021-09-201h 10
The Female Fitness PodcastMillie Cvjetkovic - Building A Successful Online Coaching BusinessIn today's episode of The Female Fitness Podcast I have the pleasure of having Millie with me to talk about building a successful online coaching business and the realities of that!
Millie is one of my 1-2-1 clients and an online coach herself.
We cover:
- A little about Millie, who she is and what she does!
- If Millie ever thought she would get to where she is now when she first started online coaching.
- What her schedule looks like as an online coach now, and when she was balancing online coaching alongside her 9-5 job.
...
2021-09-1337 min
The Mindset Mill PodcastWhat Lies Beneath the Bodybuilding IndustryOn this episode of The Mindset Mill Podcast, I had the pleasure of being joined by Danni Bosworth, my very own coach for well over a year now.Danni is an incredibly knowledgeable and experienced coach of female physique competitors and lifestyle clients. After many years of competing as a bikini athlete herself, Danni has transitioned away from competing in the extreme sport of bodybuilding as she now places a priority on her health, fitness & happiness.For this reason, it was fascinating to chat with Danni and to delve deep into uncovering the truth which...
2021-09-061h 18
The Mindset Mill PodcastWhat They Don't Tell You About Post-ShowIn this episode I had the pleasure of being joined by Will Basnett, men’s physique competitor and Physique Collective athlete, to discuss everything that you need to know about the post-show period.This is a must-listen, particularly for first-timers, as we explain in-depth the plethora of struggles which many people are unaware of or do not fully comprehend before heading into a bodybuilding contest prep.You can find Will on Instagram at @porridgegains and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/You can find me...
2021-08-301h 14
The Body Love Binge - Eating Disorder Recovery PodcastEpisode with a bikini athlete...?! The obstacle is the way with Millie CvjetkovicWhy the F would I invite a bikini athlete onto my podcast...?! 🤯
There are most likely 99 reasons why I shouldn’t be having this conversation with Millie… becaussseee... Millie is an online coach and her mission statement is…
“I transform the physiques and mindsets of busy boss babes 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 & 𝗕𝗦 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴”
Which on the surface seems to contradict what I teach… however, of course, there are reasons why I invited Mills on the podcast and that is because:
I just love her, as a person. I love her vibe, her energy and how she communicates and shows up in the world.
I think Millie is a powerful advocate for women showing up fully...
2021-08-2657 min
The Mindset Mill PodcastThe Irony of SelfishnessThis one is for those of you who are peoples pleasers, workaholics, if you’re feeling overwhelmed and stressed; or if you just don’t have a fucking clue where to start when it comes to climbing the Mount Everest of shit that you need to get done.Listen closely.I discuss the actions you can take to prevent getting burnt out, as well as why being inherently selfish will help you serve others better in the long-run.Find me on YouTube or Instagram (@coachedbymillie).
2021-08-1931 min
The Mindset Mill PodcastDon't Let Them Headfuck YouOther people's opinions fucking your head?This one will teach you how to stop them getting inside your head.Find me on YouTube or Instagram (@coachedbymillie).
2021-08-1320 min
The Mindset Mill PodcastMy Honest Post-Show Thoughts...What Now?My honest post-show thoughts after competing at the 2 Bros Pro British Finals.A chat about how the day went, how I placed, how I'm feeling directly post-show and what my plans & priorities are moving forwards.Find me on YouTube or Instagram (@coachedbymillie).
2021-08-0235 min
The Mindset Mill PodcastWho The Hell is Millie Cvjetkovic?An introduction to me, Millie Cvjetkovic.The story behind how I went from being a nuclear scientist working for the UK government, to becoming an online coach and bikini athlete.I explain in-depth, my own fitness transformation and how weightlifting saved me from a life of being unhealthy, overweight & unhappy. Along the way, I've battled with chronic illness and disordered eating, to now live a life that I love which is dedicated to helping others.Thank you so much for joining me on the first episode of The Mindset Mill Podcast.
2021-07-3053 min
Team JLX PodcastEp 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie CvjetkovicHey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more of Millie Cvjetkovic:Instagram:https://www.instagram.com/coachedbymillie/?hl=en-gbYouTube channel: https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQCost of competing:https://www.youtube.com/watch?v=3MSoIgYphI0&t=54sFor more of JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-05-071h 02
The Keep Smiling PodcastCounting Calories, Weighing Yourself, Tracking Steps - Should You? | Millie CvjetkovicIn this episode, I am joined with Millie (@milliecvj) to discuss our opposing lifestyles. Millie, a bodybuilder, weighs herself daily, counts calories, macros, tracks her steps and even sleep hours.Meanwhile, due to my past experiences of disordered eating and my ongoing recovery, I am unable to involve myself in a numerical and digital lifestyle, fearing relapse - therefore my lifestyle is unintentionally intuitive and holistic. Millie is able to utilise this information productively to achieve her goals. Her rationality, experience and education has solidified her mindset to view these numbers practically.To c...
2020-09-0946 min
The Keep Smiling Podcast#6 Living With A Chronic Disease, Binge Eating Disorder & Growing From Trauma | Millie CvjetkovicToday I am joined by Millie Cvjetkovic (@milliecvj) A chemist working in the nuclear industry, ibd warrior, a previous powerlifter whom is now embarking on her bodybuilding journey. Millie opens up about her complex life journey - her previous experiences of trauma from a young age, disordered eating, binge eating disorder and her diagnosis her chronic illness of ibd – inflammatory bowel disease. Despite her countless struggles and challenges she has had to face, she has grown and flourished into an incredibly intelligent, inspirational and beautiful young lady. She speaks about her journey of devel...
2020-07-2447 min