Shows
Cosmic CrimesEp.3 – Jesse Kempson – The Tinder Date KillerWhat started as a seemingly normal Tinder date ended in tragedy. In this episode, we cover the case of Jesse Kempson, the Capricorn with a Venus in Scorpio whose charm masked something much darker. When British backpacker Grace Millane vanished in New Zealand, the investigation uncovered a chilling trail of manipulation, misogyny, and murder. We break down the red flags, the trial, and what his chart reveals about control, obsession, and the danger of a well-hidden mask. SOURCES: 1. "Grace Millane murder: Timeline of backpacker's tragic final days." BBC News, Nove...2025-05-291h 19
Awaken Out Of Context#018 - Lloyd Kempson - How To Get Better At RunningHey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, running coach, broadcaster, and an entrepreneur.
As you might expect, today's conversation centres around running and how to get better at it. Lloyd shares with me his top three tips on how to become a better runner, why there is no such thing as the perfect running form, fueling protocols for training and on race day, when to incorporate cross-training, which machines or methods are best, exactly how many miles you should be running to prepare for a...2024-06-241h 39
Gone RunningEpisode 49 - Lloyd KempsonLloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa. From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m & 3000m to coaching 100s of athletes to PB’s across all distances! Lloyd who’s never been one to shy away from his battles with his own mental health has recently been diagnosed with ADHD something which he has been incredibly open with online, inspiring many in the process. Now back focusing on his own running journey as his...2024-03-1943 min
SLC Performance LabSibyl Kempson - Episode 05.02 SLC Performance LabContemporaryPerformance.com and the Sarah Lawrence College MFA Theatre Program produce the SLC Performance Lab. During the year, visiting artists to the MFA Theatre Program's Performance Lab are interviewed after leading a workshop with the students. Performance Lab is one of the program's core components, where graduate students work with guest artists and develop performance experiments.
Sibyl Kempson is interviewed and produced by Julia Duffy (SLC'25)
Kempson’s plays have been presented in the United States, Germany, and Norway. As a performer she toured internationally from 2000-2011 with Nature Theater of Oklahoma, New York City Players, and Elevator Repair Service. He...2024-03-0142 min
Architecture BeyondHow To Stay Fit As a Designer in 2024 with Kempson Onadeko | Architecture Beyond Ep. 16In this episode of "Architecture Beyond" we delve into the indispensable guide for design professionals seeking to elevate their fitness and nutrition game. Join us as we sit down with Kempson Onadeko, a certified personal trainer and nutritionist, to unlock the secrets to optimal health in the demanding world of design. From crafting tailored workout routines to mastering nutritious eating habits, Kempson shares practical insights and actionable tips to help architects and designers thrive physically and mentally. Tune in to discover how to harmonize your professional pursuits with your personal well-being, and embark on a journey toward holistic...2024-02-2051 min
Property Mastermind Podcast with Bob Andersen & Hilary SaxtonEP 136: First Time Developer, Alex Kempson talks about his Development ProjectOver the last decade, Property Development has become a wealth strategy that anybody can achieve. That’s no different when it comes to mentoring student Alex Kempson. During the pandemic, he noticed the abundance of development projects in his area and began to explore property development as an option for him. At first Alex took the traditional approach and invested in real estate by purchasing properties and holding onto them long-term. However, witnessing the rapid pace of development and the potential for significant returns, he became intrigued by the idea of becoming a property developer and that’s wh...2024-02-0831 min
HOME OF HADITHSheikh Wasim Kempson _ Dr. Muhammad Salah_ Islam And IconoclasmSheikh Wasim Kempson _ Dr. Muhammad Salah_ Islam And Iconoclasm2024-01-281h 18
HOME OF HADITHSheikh Wasim Kempson_ Tawheed & Its Relationship With The SunnahSheikh Wasim Kempson_ Tawheed & Its Relationship With The Sunnah2024-01-2853 min
HOME OF HADITHSheikh Wasim Kempson_ The Importance Of Tawheed In Education For New MuslimsSheikh Wasim Kempson_ The Importance Of Tawheed In Education For New Muslims2024-01-2858 min
What I've Learned About LoveFeeling "Queer Enough" with Shania EddyHave you ever felt like you weren't "queer enough"? Whether that be in how you look, dress, live your life, or how you do relationships... we might sometimes feel as though we're not visibly or overtly queer enough. Queer Gomeroi person and Sex Educator Shania Eddy joined me to speak on their experience coming out and finding language to authentically describe themselves, both in gender and sexual orientation. We talk about LGBTQ+ labels, STI stigmas, living with ADHD, dating with g...2023-12-0639 min
What I've Learned About LoveFeeling "Queer Enough" and Finding Labels that Fit with Shania EddyHave you ever felt like you weren't "queer enough"? Whether that be in how you look, dress, live your life, or how you do relationships... we might sometimes feel as though we're not visibly or overtly queer enough. Queer Gomeroi person and Sex Educator Shania Eddy joined me to speak on their experience coming out and finding language to authentically describe themselves, both in gender and sexual orientation. We talk about LGBTQ+ labels, STI stigmas, living with ADHD, dating with genital herpes, the concept of "comp het", slut shaming and sex positivity.Shania sh...2023-12-0639 min
What I've Learned About LoveChoosing to be Child-Free with Alex and Jay O'Neill-KingIn a world that tells us that one of the most meaningful things we can do with our lives is to have kids, what happens when we choose to be child-free? Well, we find meaning elsewhere and, shock horror, there's plenty of places to find it.Alex and Jay O'Neill-King joined me on the show to talk about their journey deciding not to have kids, biological or otherwise. They've been together 11 years, married for 5 of them, and although there were moments along the way where they considered having ...2023-11-2939 min
What I've Learned About LoveMental Load, Marriage and Gender Discrimination with Sheilla Njoto-ThomsonWhether it's in marriage or the workplace, Sheilla Njoto-Thomson researches how women are discriminated against based on gender. Her recent PhD research looked into how hiring software and algorithms favour resumes that use "masculine" language (over "feminine"), therefore privileging male applicants over female. In this episode, Sheilla not only talks about her research findings of workplace gender-based discrimination, but shares her personal experiences of how she processes her ...2023-11-2240 min
What I've Learned About LoveThe Sex Positivity Paradox: What I've LearnedWhat does it mean to be sex positive? In this solo episode I define what sex positivity is at its core, while also challenging the ways in which it can be taken out of context. Why have I called it "the sex positivity paradox"? Well… I've noticed that, sometimes, people can unknowingly use the term in ways that defeat the whole purpose of what the sex positive movement set out to achieve. I talk about shame, trauma, pleasure, healthy relationships, celibacy and more. If you feel lik...2023-11-1522 min
What I've Learned About LoveLGBTQ+ Self-Disclosure, "Coming In" and Narrative Therapy with Sekneh Hammoud-Beckett"Coming in" is a concept that came about as an alternative to coming out. Registered Psychologist and Narrative Therapist, Sekneh Hammoud-Beckett came up with the idea alongside her queer brother over a decade ago. In this episode we talk more about coming in, how Sekneh integrates narrative therapy with psychology, where "coming out" falls short for LGBTQ+ people, and what it looks like to challenge traditional relationship norms and discover for ourselves what fits for our identity and pref...2023-11-0830 min
What I've Learned About LoveMiscarriage, Grief and Healing with Jacqui MaloneyFor an experience that happens to so many people, miscarriage is something that's hardly spoken about. Many suffer in silence. Not Jacqui Maloney, as she's come to learn. After having 2 miscarriages, part of Jacqui's healing has involved sharing her experience with loved ones and the people around her. We talk about processing grief, anger, blame and trauma. Jacqui reflects on the relationships she had throughout those chapters, offering her perspective on what can be helpful for people ...2023-11-0138 min
What I've Learned About LoveMasculinity, Body Image and Gastric Sleeve Surgery with Kosta LucasWhen Kosta Lucas underwent gastric sleeve surgery in 2015, it dramatically altered the way he understood himself and the way people perceived him. In this episode, we chat about his multi-layered experience of masculinity, body image, fatphobia, privilege, dating, and his work - which, at its core, looks into humanity's need for belonging, meaning and connection.Kosta is a researcher and writer in the field of preventing and countering violent extremism. He holds a double degree in Law ...2023-10-2536 min
What I've Learned About LoveBrowngirl Sex Ed, Beauty Standards and Herpes with Natasha LamaNatasha Lama (or Lama for short) started her Instagram @browngirl.sexology shortly after being diagnosed with genital herpes (HSV-1) several years ago. Her goal: to add to the conversation of destigmatising STIs. Having grown up in Malaysia with a South Asian background, Lama uses her Instagram to celebrate South Asian and South-East Asian young adults being open, informed, and curious about their sexualities. She posts about sex, bodies, relationships, pleasure and STI education.In this...2023-10-1834 min
What I've Learned About LoveChoosing to be Single: What I've LearnedBeing single can often be treated as the "in between" phase, not the destination. Within the last year, I made the choice to be consciously celibate, meaning I not only happen to be single, but I've intentionally kept it that way. In this solo episode I share my reasoning behind this decision and why I'm absolutely loving it. Whether you've just gone through a break up, have been single for a long time, have never been in a relationship, or you're partnered - this episode is for everyone.&nbs...2023-10-1132 min
What I've Learned About LoveIVF, Pregnancy and Queer Parenting with Rosie ThomasIVF is a mystery to many. Where do you start? Who do you trust? If you're a same-sex couple, where do you go for queer-inclusive support? Through IVF, Rosie Thomas and her partner Stella welcomed their daughter Joey into the world just over a year ago. After dedicating the last 2 decades to her "first baby", PROJECT ROCKIT (the business she co-founded with her sister Lucy), Rosie is now leaning into a new chapter in life: motherhood. In this episode Rosie shares her experience of p...2023-10-0440 min
The OCRWC PodcastEp 17 S3 - Ryan KempsonHot off the OCRWC podium in 2022, Kempson hit 2023 running with multiple wins in the Savage Pro series.
He joins us to talk about his year so far, the current landscape of OCR, and what he hopes to see for the future.2023-09-281h 02
What I've Learned About LoveFIFO Relationships, Wellness and Entrepreneurship with Dr Jacinta di PrinzioIn Australia, there is a strong mining industry. FIFO refers to “fly in, fly out”. Companies fly their staff to rural sites to work days, often weeks, at a time, then return home before repeating the whole cycle again. This can look like “4 days on, 3 days off” or “2 weeks on, 1 week off”, for example. It’s the kind of work that can take a real toll on relationships and families.Dr Jacinta di Prinzio has been with her partner Alistair for 13 years, a relationship that has navigate...2023-09-2736 min
What I've Learned About LoveComing Out and Transitioning in a Relationship with Seth Malacari & Claire ThomasSeth Malacari (he/they) came out as non-binary transmasculine in 2021 one and a half years into his relationship with Claire Thomas (she/her). In this episode, the couple share their experiences of gender transitioning while in a relationship, which for Seth included changing his name, starting hormone replacement therapy (HRT) and undergoing top surgery. Seth and Claire live together with their 7-year-old daughter and poodle-mix puppy. Seth is a writer and transgender educator passionate abo...2023-09-2045 min
What I've Learned About LoveIntroductionBefore releasing weekly interviews with a variety of guests this season, here are some important things to know about the podcast host Mim Kempson, her values, and what to expect from the show. 3:45 Swearing3:52 This podcast is not therapy4:20 I am not a psychologist4:37 See this podcast as a metaphor for relationships5:33 I'm not here to please everyone6:22 Relationships are a subjective topic6:41 This podcast cannot fulfil all your needs7:20 Discretion8:50 Universals9:31 "Consent" isn'...2023-09-1225 min
The Jedburgh Podcast#115: Fist bumps, Volleyball and Running With A Mouthful of Water - GORUCK Games 2023 Champions Carly Wopat & Matt Kempson, GORUCK Founders Jason & Emily McCarthy, Sandlot Founder B.J. NaedeleNobody cares what you can do fresh. The GORUCK Games takes grit, endurance and a willingness to run with a mouthful of water. Anything Special Forces are on the table. To close out the 2nd Annual Sandlot Jax and GORUCK Games, Fran Racioppi and Jessie Graff dive into this two-part episode explaining all things GORUCK Games with the GORUCK founders that created them and the 2023 Champions who tackled the event head on. GORUCK Founders Jason and Emily McCarthy, as well as Sandlot Technology Founder B.J. Naedele share the the...2023-08-311h 18
What I've Learned About LovePromoIn the lead up to the podcast's launch, here are some snippets of the voices you'll be hearing this season. Featured in order: Alex O'Neill-King, Kosta Lucas, Sheilla Njoto-Thompson, Dr Jacinta di Prinzio. Head to www.mimkempson.com or @theconnectioncoach_ on Instagram to grab tickets to the launch event in Perth (WA) on Monday evening the 18th of September 2023. Photography by Heilam LuiArtwork by Abi ColdreyMusic by Calum Newton2023-08-1602 min
Backstraight Boys (& Girl) Athletics ChatThe Trials and Tribulations Edition with Lloyd KempsonSend us a textThere's been a feast of athletics over the last few weeks so we invited our good friend and athletics fanatic Lloyd Kempson to join as talk all things track.Lloyd is a runner, coach and co-owner of the Track and Field social media platform @Trackstaa.We chat about UK and US Trials, the Euro U23's, the Silesia Diamond League but mostly our current obsession with the w800m. Please enjoy, please subscribe and please let us know what you think on all our socials. ...2023-07-191h 05Backstraight Boys (& Girl) Athletics ChatThe Trials and Tribulations Edition with Lloyd KempsonSend us a textThere's been a feast of athletics over the last few weeks so we invited our good friend and athletics fanatic Lloyd Kempson to join as talk all things track.Lloyd is a runner, coach and co-owner of the Track and Field social media platform @Trackstaa.We chat about UK and US Trials, the Euro U23's, the Silesia Diamond League but mostly our current obsession with the w800m. Please enjoy, please subscribe and please let us know what you think on all our socials. ...2023-07-191h 05
Obstacle Running Adventures327. Gainesville Savage Point Series Race with Ryan Kempson!The second Savage Point Series race happened this weekend, if you missed it then watch the live stream here! We had Ryan Kempson reach out to us about wanting to come on the show and then realized that despite him being featured in 11 different episodes with in person interviews, he has never had an episode of his own! We have been big fans of both Kempson brothers with them being from New England and genuinely being down to earth people so this is making up for lost time. Ryan won the Savage Point Series last y...2023-04-101h 27
OFX PodcastOFX EPISODE 122: RYAN KEMPSON GETS SAVAGEOFX
EPISODE 122: RYAN KEMPSON GETS SAVAGE.
Brought
to you by Duonamic and Designateddrinks.ca.
Kempson
is one of the most respected athletes in the sport, and whenever we get the
opportunity to hear what is on his mind, we listen, and so should you. Ryan
jumps on to talk Savage, USA OCR, and the future of the sport.
2023-04-0757 min
Twisted Travel and True Crime"Two Can Keep a Secret if One of Them is Dead" - The murder of Grace Millane by Jesse KempsonThe murder of British backpacker Grace Millane in New Zealand in 2018 was so heartless that her death would cause an outpouring of sympathy on 2 sides of the world. She swiped right on a man who killed her on their first date. She hadn't known that 8 month earlier, her date, Jesse Kempson raped another backpacker and had a history of violence. The world would watch on as police pieced together her last moments and caught her killer who would later use what was termed the "50 Shades of Gray Defense".
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Hunter McIntyre's Here To Party SportsEP: 027 - Team Member for the 2023 Government Games, Matt KempsonMatt Kempson, also known as Rocky Mountain Kempson, is a seasoned athlete with a career spanning over nine years in the obstacle course racing world. He has competed in a variety of events such as mud runs, TMX, tactical games, and HYROX, among others.Kempson started his athletic career in 2013 with obstacle course racing and quickly became one of the top competitors in the sport. Over the years, he has evolved and shifted his focus to different events that have piqued his interest. In 2013, he was fully invested in the mud run game and lived in Durango...2023-02-011h 01
StageworthyRob KempsonRob Kempson is a theatre artist and educator, working primarily as a director and playwright, and the Artistic Director of the Capitol Theatre in Port Hope. Selected Writer/Director: Trigonometry (timeshare/Factory); Mockingbird (Next Stage Theatre Festival); SHANNON 10:40 (timeshare/Videofag); explicit (Rhubarb Festival); #legacy (Harbourfront Centre); The HV Project (Community). Selected Director: Box 4901 (timeshare/Buddies), The Places We Are (Theatre Erindale), The Snow Queen (Canadian Children’s Opera Company), Electric Messiah (Soundstreams), The Little Mermaid (St. Lawrence College), 9 to 5: The Musical (Randolph College), The Ballad of Stompin’ Tom (Sudbury Theatre Centre), Box 4901 (SummerWorks, foldA Festival); The Canadian, Maggie and Pier...2023-01-1052 min
Eat GameMark KempsonIn the final episode of our Chef mini-series, Tom speaks to Mark Kempson. Mark is head chef at Kitchen W8 in Kensington, a celebrated restaurant that produces seasonal, simple, approachable dishes where ‘game’ is at the heart of everything they do. Mark has been at the helm of Kitchen W8 for over 10 years, winning a Michelin-star in 2011, an accolade he has retained each year since. 2022-09-2717 min
OFX PodcastOFX EPISODE 95: OCRWC WITH RYAN KEMPSON.OFX EPISODE 95: OCRWC WITH RYAN KEMPSON. Brought to you by Duonamic. First we had an interview, then we didn't, then we did. So you get a double feature of sorts. First you get Bethany and Dave giving the low down on OCRWC, and then when you think it's over, it's not, because then you get the reigning 15km World Champion Ryan Kempson. #ProWaveDave2022-09-221h 45
Stroke StoriesClive KempsonIn this episode of Stroke Stories, we spoke to Clive Kempson who suffered a stroke at the age of 52 Hosted on Acast. See acast.com/privacy for more information.2022-06-2519 min
Race Brain PodcastThe Ryan Kempson legacy and top all-time male OCR athletes.This week the bros of RB talk about their top OCR athletes of all time and where Ryan Kempson fits in after his Savage series win. Follow Race Brain and drop us your suggestions. 2022-06-221h 37
The Wealth and Business PodcastHow Prosperity Can Lead to Time, Financial, and Wealth Freedom with Jennifer KempsonWorking in a corporate world can give you greater job security and many benefits, but it can also hold your time, freedom, and life. For Jennifer, these are the keys that allow her to make a decision and retire from her corporate job. With her prosperity mindset, she built her own business and lived her best life.
In this episode, Jennifer shares her story of prosperity, from having a £24,000 credit card debt and working full-time in the corporate world to having the time, freedom, and wealth she deserves. She highlights the importance of relearning and utilizing free a...2022-06-0740 min
The Runner's World UK PodcastHalf marathon training with Lloyd KempsonTeam Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate threshold is so important and much more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-05-3143 min
The Big RunRunning Towards Your Dreams - Giving back to the sport, staging events and making running exciting with Lloyd Kempson - The Big Run - Episode 77Hello and welcome back to The Big Run.
I hope you have a good weekend of running ahead.
Our search for Performance of the Month in partnership with SOAR running continues apace. We want to give two lucky people a brand new marathon system. Details of which can be found below.
Plus there's a tasty 15% off at SOAR until the end of the month with the code bigrun15.
Today's guest is Lloyd Kempson. He joined me for an easy 5 miles in the London sunshine around Victoria Park.
Nike coach, founder of Team Project Run and with over 20 years and counting exp...2022-03-2647 min
Mrs Mummypenny Talks PodcastHEALTHY WEALTH, BODY & MIND WITH JENNIFER KEMPSON - MRS MUMMYPENNY TALKSEpisode 8 is all about HEALTHY WEALTH, BODY & MIND. I am joined by personal finance, investment and mental health expert Jennifer Kempson, AKA MaMa FurFur. SUCH AN INCREDIBLE CONVERSATION. I love talking to Jen, so honest refreshing and so good at what she does. She is one of the few good people on YouTube. -We talked about the importance of inside -out. Working on our mind before tackling issues with body or wealth. The opposite view that the world wants to take. - Everything in life is driven by thoughts and feelings ...2021-11-0254 min
Behind The Wheel PodcastHow to Thrive in Business 20yrs w/Stephen KempsonExpert bespoke clothier Stephen Kempson has outfitted leaders in business, entertainment, and media and continues to draw a diverse clientele due to his ability to keenly understand the individual tastes and needs of his clients while simplifying the bespoke process.
Stephen is recognized among the country’s finest personal tailors. He has been featured in The Financial Times, The Robb Report, Departures magazine, and other leading publications. Things haven't always been easy, when Kempson stepped out on his own in August 2001 he had no idea terrorists would fly planes into the World Trade Towers. The first two years were...2021-10-1635 min
DispatchLIVE podcasts with Daron MannEx Springbok Robbi Kempson speaks about the Bok's recent wins, losses and their way forwardFormer Springbok and Southern Kings coach Robbi Kempson speaks about the latest performances and the way forward for the national team ahead of their northern hemisphere tour.2021-10-1515 min
Juego de Asesinos PodcastT3 E37 El asesino de Grace Millane: Jesse KempsonMillane desapareció en la ciudad neozelandesa de Auckland en diciembre de 2018, durante un viaje por Nueva Zelanda donde estaba celebrando que había terminado la universidad. Durante esas vacaciones, conoció a su asesino a través de la aplicación de citas Tinder. Ambos bebieron algo juntos y luego fueron al apartamento del asesino, donde mantuvieron relaciones. La Policía encontró su cadáver unos días después. ¿Quieres saber que paso? Bienvenidos a Juego de Asesinos....
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Juego De Asesinos PodcastT3 E37 El asesino de Grace Millane: Jesse KempsonMillane desapareció en la ciudad neozelandesa de Auckland en diciembre de 2018, durante un viaje por Nueva Zelanda donde estaba celebrando que había terminado la universidad. Durante esas vacaciones, conoció a su asesino a través de la aplicación de citas Tinder. Ambos bebieron algo juntos y luego fueron al apartamento del asesino, donde mantuvieron relaciones. La Policía encontró su cadáver unos días después. ¿Quieres saber que paso? Bienvenidos a Juego de Asesinos.......Facebook:juegodeasesinos_podcastInstagram:https://www.instagram.com/juegodeasesinos_podcast/..¿Eres fan apasiona...2021-10-0948 min
The Sports EditorIn conversation with Robbi KempsonRobbi Kempson, who is a former Springbok, and who also represented the likes of Ulster and The Sharks, gives us his thoughts on the recent Springbok performances against the All Blacks.
Robbi also has a close look at the Stormers, Sharks and his former club Ulster and where they stand in the competition.
Robbi gives a great breakdown of the current situation of rugby in South Africa and how much expectation is put on the squad.
Enjoy the talk!
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-smit...2021-10-0626 min
CASOS Y MISTERIOSGRACE MILLANE la chica que fue encontrada en una maleta / el asesino Jesse Shane Kempson⛔En el 2018 un crimen sacudió a nueva Zelanda el caso de Grace Millane la chica que fue encontrada en una maleta después de salir con Jesse Shane Kempson en una cita por la famosa red social Tinder en este audio te contare todos los detalles posibles del esperando sea de tu agrado y que no te pierdas los próximos audios que estaré trayendo para todos ustedes saludos y muchas gracias⚠️
❌ESTE ES UN AVISO URGENTE PARA TODOS USTEDES❌ ☑️Cuando lleguemos a los 1000 primeros subscriptores en mi canal estaré sorteando tarjetas de regalo de 100 pesos de la Play Store y otr...2021-09-0209 min
The Ideal Day Podcast with Adam ParkerJennifer Kempson | The Money Habit Secrets That Lead To Financial SuccessEnquire now for 1:1 Coaching with Adam Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship. She has grown her brand “Mamafurfur” to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses. Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people...2021-05-0449 min
Obstacle Running Adventures222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More!Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)! Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about. He came on to talk about that event, Hyrox, his thoughts on Spartan Ultra Championship in Telluride, Leon's injury, Hildervat, Kempson Designs, and much more! There aren't many athletes in OCR (or OCR adjacent sports) that I don't like but it's always a pleasure t...2021-04-051h 30
Multi Sport MediaEpisode 131- Ryan KempsonEpisode 131 - Ryan Kempson
Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.2021-04-031h 05
Sand Talk - The Beach Soccer Podcast🎙️Ep.4 - Lots of exciting news in this episode! And we'll hear from Angelo Schirinzi, Sarah Kempson and Ramiro Amarelle.🎙️In Episode 4 of Sand Talk - The Beach Soccer Podcast supported by LaLiga, there is some exciting news ahead of the Concacaf qualifiers for the FIFA Beach Soccer World Cup, and we sit down with one of beach soccer's most influential characters, Gabriel Mohagheghi, as he talks us through his incredible success with Real Münster, developing beach soccer in Africa and his post as the Head Coach of Luxembourg.We also hear from Angelo Schirinzi and Ramiro Amarelle, as well as 2017's Best Player and England captain, Sarah Kempson, as those at the top of the sport begin their p...2021-03-1925 min
Project PuresportLloyd Kempson | Team Project Run FounderWelcome to the brand new season of the Pure Sport Project, hosted weekly by full time Pure Sport CBD employees, William Goodge and James Dollah.
This week the boys were joined by Lloyd Kempson, the founder of Team Project Run, diving into the depths of his running journey and what it takes to launch such an awesome community.
2021-03-011h 19
CrickcastpodThis Week In Track with Sam Crick & Lloyd KempsonThis is a podcast recounting the athletic performances of British Athletes over the weekend of 20/2/2021.Sam Crick and Lloyd Kempson sit down to discuss the weekends events and gather the results and recounts of athletes across the country and around the world.This is not one to be missed!This podcast features:Marc ScottSophie McKinnaAndy ButchartEllie BakerPiers CopelandHolly ArcherJacob Fincham-DukesAndrew MurphyJoe BrierPeter ScottEnjoyed this episode? Please follow @crickcastpod on Instagram!2021-02-2444 min
Kempson's KornerWhy Should Teachers Use PodcastA quick video of why teachers should use Podcast. There are so many reasons but I wanted to just give a quick tip before starting up my podcast again.
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Support this podcast: https://anchor.fm/kempsons-korner/support2021-02-1405 min
You Are the SaltLets Talk about Pensions with Jennifer Kempson - Episode 7 (Season 3)Jennifer Kempson is known on YouTube as MamaFurfur by over 60,000 of her subscribers. She is a Scottish award-winning content creator, best-selling author, and entrepreneur. Jennifer helps passionate people go from financial stress to money success.In this episode, Luwi and Jennifer dive into the topic of pensions; how important it is for younger generations to prepare now for life when they are older. Jennifer discusses dealing with finances in marriage, multiple streams of income, and much more._____________Online Event (27th Feb): https://www.eventbrite.co.uk/e/trusting-the-process-you-are-the-salt-podcast-tickets-138876849395...2021-02-0929 min
Late Night Audio PodcastTimmy KempsonLate Night Audio Podcast 004 features a guest mix by Timmy Kempson. Strap in for a solid hour of lavish melodies and progressive beats.2021-02-0657 min
RMR Training PodcastRyan Kempson - A Plan for Long Term ImprovementRyan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. Topics covered in this episode: How Ryan uses water workouts to improve his recovery.How to create the optimal race day plan and a season-long plan.How to build sustainable training volume year over year. The future of OCR and some possible directions it could go.Mentioned in...2021-02-011h 36
The Creative Venture PodcastAsking Experts: Jennifer Kempson aka Mamafurfur on Money, Prosperity and Success.Jennifer Kempson AKA Mamafurfur is a money and mindset educator passionate about investing, passive income and personal development. Her story begins when her now husband had over £24k in consumer debt. Jennifer with her logical engineering mindset set about finding way to pay off this debt leading her to discover Youtube, passive income and investing. She is an author, podcaster and Youtuber, guiding her over 49,000 subscribers to financial success. In this episode we discuss: - Limiting beliefs - Creativity - Passive Income And Side hustles.
Follow Jennifer / MamaFurfur:
Youtube: https...2020-11-2248 min
The TRACKSTAA PodcastMoving the sport forward with coach LLoyd KempsonToday we're joined by Team project run head coach Lloyd Kempson. A full time coach who also competes at a high domestic level. Despite his elite level friendships with the likes of Ryan Gregson and Genevieve Gregson, he still managed to find it within himself to come on the podcast. We speak about the sport, his coaching methodology and lots of other things within and outside of the sport.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-10-281h 08
Adventure Sports PodcastEp. 671: Professional Endurance Athlete - Ryan KempsonGrowing up in the woods of Vermont, Ryan felt very comfortable with a lack of “rules” as he and his brother, Matthew, explored the forests, played in the mud, and generally lived free-range. Ryan’s athletic pursuits eventually led him to the basketball court where he would spend his high school and college years excelling in the sport at a high level. The combination of being comfortable outdoors and the agility that basketball demands led Ryan to excel in the up and coming sport of obstacle course racing and even growing into being a professional in the sport. ...2020-10-0139 min
Ventures In ProductHSI5: Owning a life of Prosperity with Jennifer Kempson of MamafurfurProfitable Entrepreneur Workshop - Snag your spot here: https://www.subscribepage.com/profitableentrepreneurworkshopIn this episode, Pauline dive into all things finance with Jen Kempson. She is a YouTuber blogger, podcast host and money coach. She talks us through her journey of how she dug her and her husband out of £25,000 of debt. After figuring out her first budget, she realised that she didn’t have a clue about personal finance and delved into it deeper. She couldn’t find anyone relatable in the UK talking about money, so she picked up a camera and started filming hersel...2020-09-2730 min
Without CompromiseRyan Kempson: Endurance AthleteGrowing up in the woods of Vermont, Ryan felt very comfortable with a lack of “rules” as he and his brother, Matthew, explored the forests, played in the mud, and generally lived free-range. Ryan’s athletic pursuits eventually led him to the basketball court where he would spend his high school and college years excelling in the sport at a high level. The combination of being comfortable outdoors and the agility that basketball demands led Ryan to excel in the up and coming sport of obstacle course racing and even growing into being a professional in the sport. ...2020-09-2538 min
Mrs Mummypenny Talks PodcastMRS MUMMYPENNY TALKS TO JENNIFER KEMPSON FOUNDER OF MAMAFURFURBack to the usual, Interview with a business founder, for my podcast this week where I chat to Jennifer Kempson about her YouTube channel and business MamaFurFur. This is an incredibly honest interview, Jennifer, like me says it as it is. We talk about the growth of her business, how she does MamaFurFur and holds down a full time job. family life and mental health life. You do not want to miss this chat. Follow Jennifer on YouTube along with her 43k!!! subscribers (at 8th Sept 2020) https://www.youtube.com/channel/UCPvSN7kot8...2020-09-0849 min
A Runner’s Life#29 - Lloyd KempsonThis conversation is with full-time athlete Lloyd Kempson, with a 5000m (5K) PR of 14:31. He is working towards breaking the 14 minute barrier.
Lloyd started running when he was 8 years old and followed the UK club system pathway before exploring the running scene down under in Australia training and living with elite runners.
He returned to the U.K. and is also a full-time running coach and founder of Team Project Run (TPR) an international running community, coaching the beginner up the elite level athlete.
You can follow Lloyd and TPR on Instagram
...2020-06-291h 21
Obstacle Running Adventures179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent!We repurposed our Quarantine Qorner interviews that we did for The OCR Report into this week's episode! You'll hear from Erin Rost, Matt Kempson, and Logan Broadbent. Unfortunately our QQs with Kelly Sullivan and Meg Julian were not able to be saved and couldn't be used! If you want to watch the videos instead then you can click Erin Rost, Matt Kempson, and Logan Broadbent here, isn't technology great?! 0 - 2:38 - Intro 2:38 - 11:17 - News 11:17 - 12:10 - Content Preface 12:10 - 28:12 - Erin Rost QQ Interview 28:12 - 53:34...2020-06-081h 14
Multi Sport MediaEpisode 104 - Matthew KempsonLuke, Tash and Jack talk to the legend that is Matt Kempson. We discuss OCR, obstacles, Murph, TMX, brotherly love, housemates and soooo much more!
https://kempsondesigns.com/2020-06-051h 16
Behind the DreamEpisode #3: Former Springbok rugby player Robbi Kempson talks about dealing with depressionFormer Springbok ruby player Robbi Kempson played 37 test matches for South Africa over an 11 year international career. As a prop, he was both physically and mentally tough relishing the challenge of being in the front row of a scrum. Then after an injury to his arm the unexpected happened - he woke up one day as if 'in a dark black hole'. He was diagnosed with depression, and in this episode he talks about his journey to accepting and understanding that mental health struggles are not weakness. He agreed to speak out in order to break the stigma and...2020-06-0340 min
In the BalanceA Bit of Shenanigans and a Deep Purpose: Sibyl Kempson on Following the Creative ImpulseAward-winning playwright and writer Sibyl Kempson sheds some light onto her creative process, discussing how to work with what you’ve got while still stretching yourself to the limits of imagination and curiosity, how to intuitively uncover new narrative structures, and find the fun, the joy, and the buoyancy of creating. She also talks about COVID-19 and the potential opportunity to reclaim what has been taken away from is, if we are willing to do so.2020-05-3136 min
Obstacle Racing Media PodcastHunter and Kempson Respond To Online Critics Of Murph Record AttemptYesterday, Hunter McIntyre set out to break the record for fastest known Murph time. Many did not know that Matt Kempson would be there, going for broke as well. We spoke with both men to get their thoughts on the internet comments that followed yesterday's live stream. We also chatted with Team Red White and Blue's Mike Erwin about how RWB got involved in the record breaking attempt. Show To The Notes Donate to Team RWB Hunter's Full Murph Video Support Us On Patreon Sign Up For The UltraVirus...2020-05-241h 14CrickcastpodLloyd Kempson - Founder and Head Coach of Team Project RunInstagram- https://www.instagram.com/crickcastpod/Twitter- https://twitter.com/cricks999Facebook- https://www.facebook.com/sammy.crickersYoutube- https://www.youtube.com/channel/UCQOZOcrYNRNblLWZDdoB7vQ?view_as=subscriberEpisode 8- That Lloyd Kempson PodThis weeks guest is Lloyd Kempson. Lloyd is the founder and head coach of a worldwide running community called Team Project Run. Founded in 2017, Lloyd's aim for TPR was to bring people together to show the physical, mental and social benefits running can bring.They have over 100 members in over 9 countries across...2020-04-2540 min
The Running PublicEpisode 7: Ryan KempsonRyan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances
Ryan's massive focus on recovery and rehab between workouts
How to prepare your body for the demands of racing
Winning mindset
His secret sauce: Deep Water Training
2020-03-061h 33
The OCR ReportSpartan Jacksonville! With Ryan Atkins, Veejay Jones, Ryan Kempson, and Ryan Woods Spartan has officially purchased Tough Mudder! This is the biggest news in the OCR industry since the OCR industry became a thing approximately 10 years ago. We open the episode with a brief discussion of the Spartan/Tough Mudder purchase story so far. It has been an emotional journey. This past weekend was the first race of the 2020 Spartan US National Series in Jacksonville, Florida. Ryan Atkins and Lindsay Webster took home the wins for the men and the women. On today's episode, we talk with the top four male finishers about their race...2020-02-281h 46
RMR Training PodcastHow to improve your athleticism for better OCR results - Matt KempsonMatt Kempson is a professional OCR athlete who has a vision. He wants to push people out of their comfort zone to increase the quality of athlete in OCR. Matt believes that athleticism should be the goal of every participant on the course and wants to incentivize them to perform at a higher level. He has also led by example by moving away from a successful athletic career as a long course racer to focus mainly on short course races. Matt is a deep thinker about the sport and has some well throughout opinions that he...2019-12-111h 25