Shows
The Hibiscus and Mint PodcastEpisode 40: Journaling + Affirmations · The Practices I’ve Stuck With for 6 YearsFor over six years, journaling and affirmations have been foundational parts of my routine, helping me stay grounded through transitions, career changes, and seasons of growth. In this episode, I explain what these practices really are, how they differ from simple positive thinking, and how they shape the version of yourself you want to become. Backed by research, they help reduce stress, increase self-awareness, and support mindset shifts over time. I share my own journey from building a morning routine after grad school, to using affirmations during uncertainty, to making journaling a consistent habit... plus the science behind why...
2026-01-2920 minThe Hibiscus and Mint PodcastEpisode 39: Choosing Alignment Over Comfort (+ Why it Changes Everything)In this episode, I’m exploring what actually sits underneath clean living, wellness choices, and personal growth. Beyond the habits and routines, our mindset, self-perception, and sense of ownership shape the decisions we make and the energy we carry.I share how a pivotal season led me into therapy, deeper self-inquiry, and eventually a more intentional way of living, while also reflecting on the foundation I was raised with and the choices I’ve made since. We talk about recognizing growth gaps without judgment, maintaining alignment after doing the inner work, and staying grounded when...
2026-01-2227 minThe Hibiscus and Mint PodcastEpisode 38: The Discipline You Actually WantDiscipline gets a bad reputation, but it doesn’t have to be harsh or restrictive. In this episode, we redefine it as devotion in action… the choice to care for yourself, stay consistent with what actually works, and build routines and boundaries that make life feel steady instead of chaotic. We’ll explore how structure can calm your nervous system and how intentional habits can actually feel freeing, not like it's too much.+ More to Explore The Science Behind Predictability and Brain Development - lifelonglearnerscdc.comHow Discipline Can Improve Your Whole Life - cornell...
2026-01-1519 minThe Hibiscus and Mint PodcastEpisode 37: Learning Your Body · Research, Self-Trust + Professional SupportLearning your body isn’t about perfection or control. In this episode, we talk about building self-trust, using research wisely, and partnering with professionals in a grounded and supportive way. You can thrive and feel empowered through mindset, intentional action + the right support.+ More to ExploreSelf Advocacy in Healthcare - uga.edu 7 Ways to to Advocate for Yourself at Your Doctor Visit - uhc.comHow Fear Distorts What We Know - psychologytoday.com How to Harness Intuition and Make Better Decisions - forbes.com
2026-01-0827 minThe Hibiscus and Mint PodcastEpisode 36: Foundations First · The Wellness Basics I'm Recommitting to in 2026Let's start the year grounded. In this episode, we’re bringing it back to wellness basics. The simple habits that actually help you feel clearer, calmer, and more energized every day. Hydration, nutrient-rich meals, sleep support, nervous system care, and swapping small things in your home make a big difference over time. These are the fundamentals I still use after almost a decade of clean living, and they’re exactly where I recommend anyone begin (or reset). If you want 2026 to feel healthier + more aligned, this is your roadmap.+ More to Explore10 Reasons Why...
2026-01-0121 minThe Hibiscus and Mint PodcastEpisode 35: My Favorite Non-Toxic Finds of 2025This is my end-of-year favorites episode. The clean swaps, wellness habits + lifestyle upgrades that positively impacted how I lived in 2025. These are the home, beauty, and wellness picks I’ve already repurchased, confidently recommend, and genuinely keep in our everyday life. Consider this your short list before heading into a new year.+ More to ExploreFree Download - My Favorite Clean Living SwapsGiovanni Castor Oil Strengthening Hair Mask - iHerbNon Toxic Yoga Mat + Blocks - Rituil
2025-12-2519 minThe Hibiscus and Mint PodcastEpisode 34: Why I Don’t Do New Year’s Resolutions (+ What I Do Instead)New Year’s resolutions are everywhere, but I’ve never fully aligned with them. In this episode, I share why I don’t wait for January 1st to change my habits, how I think about goals differently, and what I do set instead. We’ll talk about flexible goal-setting, realistic timelines, and how I break goals down across different areas of life so growth feels supportive, not overwhelming.+ More to ExploreRead a Book! It’s Good For Your Career - businessnewsdaily.comHow to Set Realistic Goals - wearewithyou.org.uk8 Tips for Setting (a...
2025-12-1810 minThe Hibiscus and Mint PodcastEpisode 33: Hosting + Attending the Holidays as a Vegan (or Anyone Who Eats Differently)Being vegan during the holidays doesn’t have to be weird. This episode breaks down how to host, how to show up as a guest, and how to skip the awkward moments while staying true to your values. We’ll walk through simple mindset shifts, quick tips, and the things that make our holiday gatherings feel lighter, calmer + less stressful.
2025-12-1117 minThe Hibiscus and Mint PodcastEpisode 32: A Soft Return · Where I’ve Been + What’s NextAfter a quiet pause, we’re back! In this episode, I’m sharing where I’ve been, what this season taught me, and why stepping back was exactly what I needed to move forward with intention. We’re talking growth, honoring your capacity, and building a stronger foundation instead of pushing through at all costs. Plus, a little preview of what’s coming next for The Hibiscus & Mint Podcast. I’m really glad you’re here!Sources:How the Art and Science of Pausing Boosts Your Well-Being – psychologytoday.comGive Me a Break - apa.orgWhat is Burnout - clevel...
2025-12-0406 minThe Hibiscus and Mint PodcastEpisode 31: Taking a Pause This WeekLife is lifing... so I’m taking a short pause to focus on what needs my attention most. Thank you for your patience and support, it means a lot. I’m looking forward to being back soon with a new episode!
2025-10-0200 minThe Hibiscus and Mint PodcastEpisode 30: Pause + Reflect · A Fresh Chapter This SeasonEvery season brings its own energy, and fall always feels like a reset. For me, it’s my favorite time of year and a great time to feel renewed and check in with what matters most. This fall, I’m continuing to enjoy the routines that support me while also letting go of what doesn’t. Join me for a short + intentional reflection as we begin a new season.
2025-09-2507 minThe Hibiscus and Mint PodcastEpisode 29: Why I Don’t Do Hauls + How I Shop InsteadHaul culture is everywhere online… but it’s never felt aligned with me. In this episode, I’m sharing why I don’t do hauls and how I approach shopping in a way that feels intentional, sustainable, and true to clean living. I also talk about the mindset shifts I’ve had around shopping. Plus, we’ll discuss how I decide what to bring into our home and why I now choose pieces I’ll actually use, love, and keep long term. If you’ve ever felt pressured to “keep up” with constant newness, this episode will help you rethink your approac...
2025-09-1822 minThe Hibiscus and Mint PodcastEpisode 28: Pause + Reflect: Thinking of Gratitude DifferentlyGratitude is more than a buzzword… it’s a way of seeing and experiencing life. In this short reflection I’m inviting you to pause and think about gratitude in a deeper way. What are you truly grateful for, beyond the surface? Join me for a moment of reflection and a gentle reminder to notice the little things that bring peace, joy, and meaning.More:How to Start a Gratitude Practice - healthline.comCan expressing gratitude improve your mental, physical health? - mayoclinichealthsystem.org7 Ways Gratitude Rewires Your Brain: The Science Behind a Powerf...
2025-09-1106 minThe Hibiscus and Mint PodcastEpisode 27: Thank You for 6 MonthsIt’s officially been 6 months since The Hibiscus & Mint Podcast launched!! I’m beyond grateful for every listen, the encouragement, and sharing your time with me. In this short episode I’m reflecting on what this milestone means + what’s ahead.
2025-09-0402 minThe Hibiscus and Mint PodcastEpisode 26: My Top 3 Everyday Clean Habits (No Matter Where I Am)Clean living isn’t about doing everything perfectly… it’s about the everyday habits that actually make a difference. In this episode I’m sharing the three simple practices I return to no matter where I am. From staying hydrated to knowing what’s in my food to remaining adaptable when products or routines change, these habits have carried me through different seasons of life. I’ll also share a personal story from the early days of my clean living journey that impacted how I approach wellness today. If you’ve been wanting to simplify and f...
2025-08-2812 minThe Hibiscus and Mint PodcastEpisode 25: Pause + Reflect · What Helps You When You’re Overwhelmed?Life moves so fast that it’s easy to forget to check in with ourselves. In this episode, I’m inviting you to pause and reflect on one question: What do you like to do when you’re overwhelmed?We’re all navigating different stresses right now, and it can be hard to see if something isn’t working, much less take time to reset. So consider this a gentle reminder to look inward and find what helps you feel centered.More:10 Reasons to Get to Know Yourself Really, Re...
2025-08-2105 minThe Hibiscus and Mint PodcastEpisode 24: The Tiny Wellness Win I Had to ShareBeing on a clean living journey means some weeks are about deep research, others are about making a new habit stick, and sometimes you’re feeling good about your choices. This week, not much has changed in my wellness world… except for one little find I’m nerdy excited about. In this episode, I share a $10 USD clean living purchase that’s made a real difference in my routine, plus the exact criteria I use before adding anything new to my home.More Information:5 Reasons to Scrape Your Tongue and How To Do It - Hea...
2025-08-1404 minThe Hibiscus and Mint PodcastEpisode 23: Sip Happens · Actually Helpful Hydration TipsThis week’s episode is all about hydration... because yes, it’s thattt important. I’m sharing easy, practical ways I stay hydrated no matter the season or setting, plus my favorite ways to make it more fun, flavorful + consistent. If you’ve been in a rut with your water intake, or are just looking for more ideas, this one’s for you.Resources:25 Water rich foods - utswmed.orgWater: How Much Should You Drink Every Day - mayoclinic.orgWater: Essential For Your Body - mayoclinichealthsystem.org15 Benefits of Drinking Water - medicalnewstoday.comWhat To...
2025-08-0709 minThe Hibiscus and Mint PodcastEpisode 22: Taking a Pause + My 3 Travel Wellness TipsThis week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take what you need.More Resources:How Airplane Travel Affects Your Body - clevelandclinic.orgWhat Exactl...
2025-07-3108 minThe Hibiscus and Mint PodcastEpisode 21: My Health Journey + Why I Finally Saw a Functional Medicine SpecialistEven though my bloodwork has always come back “normal” and I genuinely feel good, I was still curious if nearly a decade of clean living actually made a difference in my body. In this episode, I share why I finally booked my first appointment with a functional medicine specialist and what they test for beyond the usual labs. Whether you’ve been curious about functional medicine or just want to explore what’s possible beyond “you’re fine,” this episode is for you.More Information:What is Functional Medicine – clevelandclinic.orgFunctional Medicine Restores Healthy Function...
2025-07-2430 minThe Hibiscus and Mint PodcastEpisode 20: Intentional Living + How It Can Shape Our ChoicesIf you’re craving a sense of direction or wondering how to make choices that actually move you toward the life you want, this episode is for you. I didn’t realize I was living intentionally when I first began, but today I’m sharing the pillars that have guided me, the goals I set, and how those goals shaped the decisions I made in areas like health, career, relationships, and more.Helpful Links:Intention Definition - merriam-webster.comIntentional Living: Tips to Be Purposeful in Everything You Do - psychcentral.comWhat is Intentional Living...
2025-07-1712 minThe Hibiscus and Mint PodcastEpisode 19: A Lot Is Happening + My Reset Rituals for Heavy DaysFeeling off because of everything going on lately? You’re not alone.
In today’s episode, I’m keeping it real and a little more personal. With so much going on in the world, and in our own lives, it’s easy to feel overwhelmed or stuck. I’m sharing five ways I reset during emotionally heavy moments, plus some encouragement to find what works for you. Whether you need a small permission slip to slow down or ideas for building your own care toolkit, this one’s for you.
2025-07-1010 minThe Hibiscus and Mint PodcastEpisode 18: How to Start Your Clean Living Era (Without Overhauling Everything)Curious about clean living but feeling a little overwhelmed? You’re not alone and you don’t need to change your entire life overnight to get started. In this episode, I’m breaking down 5 easy ways to begin your clean living journey… all rooted in awareness, progress, and feeling good about your decisions. We’ll talk about what clean living actually means, how to ease in gently, and why small changes add up over time. Whether you’re new or revisiting your own journey, this is your helpful chat to start where you are and with what you have.
2025-07-0312 minThe Hibiscus and Mint PodcastEpisode 17: Navigating Wellness Fatigue + When You Know Too MuchIn this episode, we discuss the overwhelming world of wellness and how to manage the burnout that comes from knowing too much. With endless advice and health trends out there, it's easy to feel lost or exhausted trying to keep up. We’ll explore how to simplify your approach, and create a balanced approach that feels good. If you're tired of chasing the next “best” thing, this episode is for you.SourceHow to Avoid ‘Wellness Fatigue’ in an Age of Constant Trends and Health Hype – vitacost.com
2025-06-2608 minThe Hibiscus and Mint PodcastEpisode 16: Why I’m Still Vegan + How My Diet Has Evolved Over 8 YearsAlthough health concerns first led me to try a vegan diet, today’s episode isn’t just about why I started. It's about why I’ve stayed vegan for the past 8 years and how my relationship with food has evolved. From learning to truly nourish my body to cooking new cuisines, I’m walking you through the shifts I’ve made, what I eat and drink now, and whether I think I’ll be vegan forever.A full episode on my broader health journey is coming soon, and this episode is the conversation on the food side of things.
2025-06-1917 minThe Hibiscus and Mint PodcastEpisode 15: Understanding Maslow’s Hierarchy of Needs + What It Means for WellnessWellness is a lot more than green juices and clean products. In today’s episode, we’re diving into Maslow’s Hierarchy of Needs — a foundational psychological theory that outlines the stages of human needs, from basic survival to self-actualization.I’m sharing how this model connects to mental health, non-toxic living, and creating a life that actually feels good. You’ll learn what each tier really means, how it might show up in your everyday life, and why wellness isn’t one-size-fits-all.Sources:Maslow's Hierarchy of Needs Theory - bitesizelearning.co.ukMaslow’s Hi...
2025-06-1212 minThe Hibiscus and Mint PodcastEpisode 14: Clean Baddie Chronicles · Haircare, Edges + EnergyIn Episode 11, I broke down the heart of the Clean Baddie lifestyle — the mindset, the maintenance, and the glow-up from the inside out. Today, we’re taking it one step further with Clean Baddie Chronicles: Hair Edition. I'll be diving into my wash day haircare routine, healthy rituals, clean product swaps, and the styles that help me feel most like me. I’m sharing what’s worked for me as I’ve made my beauty routine more non-toxic without sacrificing the vibe I love. Whether you’re natural, into protective styling, or in your silk press er...
2025-06-0515 minThe Hibiscus and Mint PodcastEpisode 13: Decoding Green Certifications + LabelsFeeling overwhelmed by all the “green” labels on products? In this episode, we’re talking about 10 common certifications—from USDA Organic and GOTS to Fairtrade, GreenGuard, and Bluesign Approved—so you can shop smarter and live cleaner with confidence. Learn what these labels really mean, and how to spot legit standards from marketing fluff. This episode is perfect for those wanting a deeper look into the non-toxic world.Sources:What does “GREENGUARD Certified Mean?” - ul.comWhat’s in a Label - fsc.orgOrganic 101: What the USDA Organic Label Means - usda.govWhat’s The Difference Betw...
2025-05-2918 minThe Hibiscus and Mint PodcastEpisode 12: Understanding Stress · A Clean Living Take on Burnout, Boundaries + BalanceStress management is essential—but so often overlooked. When life gets overwhelming, it’s easy to reach for quick fixes like distractions on social media, alcohol, or other not ideal vices. As a Type A personality, I’m easily stressed myself. In this episode, we’re breaking down what stress really is, the different types (yes, there’s more than one), how it shows up in your body and mind, and healthier ways to handle it. Whether you're feeling stretched thin or just navigating a busy season, this episode is here to help you reset with clarity, compassion, and clean livi...
2025-05-2216 minThe Hibiscus and Mint PodcastEpisode 11: Clean, Confident + Conscious · The Clean Baddie LifestyleWhat does it really mean to be a Clean Baddie? In this episode, I’m sharing the story behind the term, how it became a personal mantra, and why living a clean lifestyle doesn’t mean giving up confidence, style, or joy. From non-toxic beauty and body care to your mindset and energy, I’ll walk you through the habits, products, and choices that help me feel vibrant — inside and out.Because being a Clean Baddie isn’t just about what you use — it’s about how you live. If you’ve ever felt like you had to cho...
2025-05-1518 minThe Hibiscus and Mint PodcastEpisode 10: Detoxing Done Right · How to Support Your Body Safely + NaturallyToday we’re talking all things detox — what it is, how your body naturally clears out toxins, and simple, science-backed ways to boost the process. Plus, a few easy tips you can start using today to feel your best.Sources:Detox or Cleanse: What To Know Before You Start - health.clevelandclinic.orgWhat is a Full Body Detox? - healthline.comGet Your Sweat On: The Benefits of a Sauna - health.clevelandclinic.org7 Examples of Processed Food - mdanderson.orgSakara Level II: Detox - sakara.com
2025-05-0811 minThe Hibiscus and Mint PodcastEpisode 09: Green Terms · Breaking Down the BuzzwordsIn this episode, we’re unpacking key terms you'll often come across in the worlds of non-toxic living, sustainability, and wellness. We’ll break down 10 common phrases, explain what they really mean, and show how they can help guide your everyday choices — especially when shopping for healthier, more sustainable products.Sources:Sustainability vs. Eco-Friendly? A Guide to Green Lingo - ecocart.ioGreen Glossary of Sustainability - resourcemanagement.wustl.eduGlossary of Green Terms and Definitions - iavm.orgSources of Greenhouse Gas Emissions - epa.govWhat are Greenhouse Gases and Why Do They Matter - climate.gov...
2025-05-0111 minThe Hibiscus and Mint PodcastEpisode 08: My Skin Journey · What Finally Cleared My Skin + How You Can Glow TooA few episodes ago, I opened up about my skin journey—the struggles, the setbacks, and everything that didn’t work. In this episode, I’m sharing the 5 game-changing steps that have consistently transformed my sensitive, acne-prone skin. These tips are practical, effective, and ready for you to start today. Your best skin is closer than you think!Sources:Dietary Influences on Skin Health in Common Dermatological Disorders - pmc.ncbi.nlm.nih.govDiet and skin health: The good and the bad - sciencedirect.comGut health and acne: What you need to know - nutritio...
2025-04-2434 minThe Hibiscus and Mint PodcastEpisode 07: Married to the Clean Life · What My Husband Really ThinksToday we’re diving into what it’s like to be newer to clean living—and the real-life benefits that come with it. My special guest? My husband! We’re chatting about the most surprising things he’s learned, what changes he’s actually glad about, and the hardest parts of adjusting to life with someone who’s vegan and all about non-toxic everything. It’s honest, light-hearted, and packed with insight for anyone navigating this lifestyle shift.
2025-04-1723 minThe Hibiscus and Mint PodcastEpisode 06: Non-Toxic Eczema Relief · What Worked for MeStruggling with eczema? In this episode, I’m sharing 6 natural and effective ways I reduced my eczema without prescriptions. These holistic, non-toxic strategies helped soothe my skin and support long-term healing—from the inside out.Sources:About Clothing and Eczema - eczema.orgThe Best Diets for Eczema - health.clevelandclinic.orgHow to Create an Eczema-Friendly Diet - healthline.comEczema - Acaai.org8 Skincare Ingredients to Avoid if You Have Eczema, According to Dermatologists - nationaleczema.org
2025-04-1010 minThe Hibiscus and Mint PodcastEpisode 05: Microplastics · What They Are + How to Reduce ExposureMicroplastics are everywhere—but do you know how they can be affecting your health? In today’s episode, we’re breaking down what microplastics are, why they’re a growing concern, plus simple, actionable tips to reduce exposure in your home. Sources:Microplastics Research - epa.govI’m a Microplastics Researcher. Here’s How To Limit Their Dangers - ucsf.eduMicroplastics in arteries linked to heart disease risk - health.harvard.eduMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds - healthline.comMicroplastics are Everywhere. Here’s How to Avoid Eating Them - nytimes.comA...
2025-04-0309 minThe Hibiscus and Mint PodcastEpisode 04: My Skin Journey · The Mistakes I MadeOur skin plays a huge role in our confidence, but for many of us, it can also be a major source of stress. In this episode, I’m sharing my personal skin journey—what I struggled with, the mistakes I made, and what didn’t work for me. While my skin is in a much better place now, it wasn’t always that way. Let’s get into it!
2025-03-2713 minThe Hibiscus and Mint PodcastEpisode 03: Hormone Health & Diet · 5 Simple Ways to Feel Your BestDid you know that what you eat plays a major role in balancing your hormones? In today’s episode, we’re diving into how your diet impacts your hormonal health and sharing five powerful ways to support balance naturally. Tune in for simple, science-backed tips to help you feel your best!Sources:How Does Food Affect Your Hormones? - themariongluckclinic.comEWG’S Shopper’s Guide: The Dirty Dozen™ - ewg.org11 Probiotic Foods That Are Super Healthy - healthline.comThe 20 Best Prebiotic Foods You Should Eat - healthline.comHow Foods With Estrogen Support Overall Heal...
2025-03-2010 minThe Hibiscus and Mint PodcastEpisode 02: Non-Toxic Beginner’s GuideWhat does "non-toxic" really mean anyway?? In this episode, we’re breaking it down—defining the term, uncovering a few common toxins hiding in everyday products, and exploring why making the switch matters for your health and home. Whether you're just starting or looking to expand your clean-living journey, this beginner’s guide will empower you with helpful information. Let’s take a step toward a healthier life!Sources:What to Know about Sulfate - webmd.comFighting Phthalates - nrdc.org Phthalates and Their Impacts on Human Health - pmc.ncbi.nlm.nih.gov What...
2025-03-1307 minThe Hibiscus and Mint PodcastEpisode 01: Welcome to Hibiscus & Mint · A Fresh Take on Clean LivingTHE NEW PODCAST IS HERE!! Press play and start creating the vibrant, healthier life you deserve! Whether you're just beginning your non-toxic journey or simply here for a good time, this show is your go-to for clean and elevated living. Tune in each week for surprising insights, inspiration, and some fun along the way!
2025-03-0603 min
Biohack-itFrom Wall Street to Wellness: Nourishing Gut, Body, and Business with Whitney TingleJoin us in this first episode of Biohack-it as we dive into the early days of Sakara Life with co-founder Whitney Tingle. From her transition out of the fast-paced world of Wall Street to Wellness, Whitney shares her journey of overcoming health struggles, burnout, and cystic acne. Discover the profound connection between gut health and overall well-being, gaining valuable tips to rebalance your microbiome through nutrition and lifestyle.
Don’t miss this episode packed with wisdom on nourishing the gut, body, and building a lasting brand.
Whitney Tingle is a...
2024-01-1845 minBiohack-itWelcome to Biohack-it with Iman HasanWelcome to Biohack-it
Immerse yourself in a world where authenticity, empowerment, and innovative ideas come together. Biohack-it, led by Iman Hasan, isn't your typical wellness podcast. It's a beacon for the bold, and the curious, yearning for authenticity. Here, authentic strength and vitality take center stage. Discover conversations that challenge the status quo and empower you to make choices that resonate with your deepest self. With Iman Hasan's insightful guidance, each episode becomes a chapter in your personal journey of self-discovery.
Iman Hasan, the visionary behind Biohack-it, encapsulates the transformation from conventional norms to a path of self-discovery and...
2024-01-1104 min