Shows
THE IINSIDE OUTYour Dreams Will Never Leave You - Unreleased FEB 2025This is actually so funny because I recorded this in February and just never published it... so wild to think where I am at now and my journey with acting and returning to the craft that brings me so much love and joy. I will do an updated episode to give the girly pops a half way mark update because a lot has changed and I definitely feel like a completely different person but also exactly myself at the same time. If I can leave one note from the future of when this was recorded, wa...2025-07-1043 minTHE IINSIDE OUTWhy do we all, find it so very hard to just be ourselves?Why do we all, find it so very hard to just be ourselves? Authenticity is the only thing we really know, on a personal level, we are the only ones who know as as truely as another does, but why cant we just be that person? In a world where we now have the ability to control a certain image of the world of how we want to be seen, why do we always do it for the other? Why can we not show up authentically as ourselves? This has been the undertone of my li...2024-11-011h 09THE IINSIDE OUTMajor Catch Up! Somatic Healing, Facilitator Training & Where The Hell Have I Been Loca?? - SOLOWe are so back baby! This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving back home, my training in bali, and now settling back into home life in my new super cute apartment, living my sex and the city life in Melbourne (not really at all but the apartment is cute)!I have been away and needed some time to feel l...2024-08-301h 08THE IINSIDE OUTGuilt, Instability and Avoidance. How it Affects Our Goals and Commitment.Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push ourselves beyond belief, and run as far away as we can from our problems, they will always be reflected in our environment and what we manifest in our lives.2023-10-1046 minTHE IINSIDE OUTNavigating Grief, Acting & the World of Creativity with Jess Sofarnos - ATTUNEMENTI had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, much like the emotional roller coaster that is present in the early stages of grieving. A beautiful moment, to share, which led to my eagerness to hold space for her story on the...2023-08-291h 43THE IINSIDE OUTTrying To Embrace My Insecurities - TRANSCENDENCEIs there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself, to myself, bullying and shaming the way I looked, trying to crush any self worth or confidence I had, and make my insecurities my primal focus and thought. I recorded this episode about a month ago, and have been putting off uploading it as the fear of exposing myself and how I feel about m...2023-08-2354 minTHE IINSIDE OUTLearning To Let It Go with Sasha Lorusso-Zyskind (SOLILOQUY) - INTENTIONToday I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narratives that we all hold onto, leaning into a new version of himself that I'm grateful to unpack with you all. This episode truly has so much wisdom and truth intertwined...2023-06-142h 11THE IINSIDE OUTWhy I Stopped Drinking Alcohol & Coffee + Tips On How You Can Too - ATTUNEMENTIn another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time.This episode if for those who are intrigued on what it is like to not drink in very testing situations, meeting new people, how...2023-05-2348 minTHE IINSIDE OUTHow Can You Embrace The Death & Rebirth Cycle? - TRANSCENDENCEIn this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being?In this episode, I give you my insight on what it feels like to shift and change into a new person, how to authentically embrace a new version of yourself...2023-05-201h 08THE IINSIDE OUTDiscover Your Soul's Treasure Map - Everything Astrocartography w/ Helena Woods.Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason. Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography?You can just wait and listen. Well actually I'll give you a lil clue because there's a lot to get through... It's pretty much...2023-03-211h 28THE IINSIDE OUTFinding Harmony In Hollywood - ATTUNEMENTThis one is just you and I having a one on one in my car.... in the Hollywood Hills. I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can change the location but you can't just your inner watcher who inspires the mind. You are t...2023-03-0946 min
Cosmic ASSplorations podcast10 DAYS OF INTENTIONAL DYING w/ Mimi Morrall"You’ve been hating yourself your whole life to fit in, it’s time to start loving yourself fully to stand out." - Mimi Morrall
🤍
What does it feel like to spend 10 days in (kind-of) isolation, in an ashram-like environment, fully present with yourself, in silence, sitting 11 hours a day in meditation? No where to run, nothing to do, no distractions available (like phone, journals, books, religious objects, exercise, people to chat with etc.), no daily obligations, no responsibilities other than to observe the sensations of the body.
Welco...2023-02-151h 05THE IINSIDE OUTFinding Pleasure in the Vipassana Pain with Tantric Astrologer, Feva Kristina - TRANSCENDENCE.A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure of the finish line. Feva Kristina is a 12th house, Libra Stellium that uses a combination Tantric Astrology, Human Design, Akashic Records, and Playful Embodiment to bring her clients into the fullest alignment of their soul. She is true authenticity and pure gold, and I cannot wait for you to connect with the magic of her world. 2023-02-151h 19THE IINSIDE OUTMeeting My Abandonment Wound - INTENTIONI got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself". In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the hard truth that I not only constantly abandon myself but have for my whole life. I speak about where my abandonment wound came from, and how it manifested in almost every relationship, friendship and situation in my adult life. If you have ever felt, unworthy, unseen, unheard or just not ne...2022-09-061h 07THE IINSIDE OUTHow to Integrate Spirituality In a Technological World - A Conversation with Moshe Topol - TRANSCENDENCE“It’s hearing the whispers in your heart, the longings of your soul, and the part of your mind that doesn’t need to figure anything out because you’re allowing yourself to be, what you are. And whether that’s the dancer, or the painter, or the sculpture, or the chef, or the architect, or the surfer, or the magician. Whatever it is, it’s a level of personal intimacy to honour that part of the self and let it be and let it shine.” - @moshetopol ✨This week on the pod, @moshetopol and I have a conversation...2022-08-291h 36THE IINSIDE OUTMoving Into Trust Whilst Sitting In Confusion - ATTUNEMENTThis slice of my mind is a solo episode on the journey where I talk about my experience in moving into trust, reclaiming my feminine power, and letting myself be confused. I have been away for a while and I wanted to sit down and talk to you all, one on one, because I think we all have felt a similar way, at one stage of our lives, we all have wanted to run away, wanted to live and ignore our calling. It's about having grace in times of uncertainty and allowing ourselves to fall softly. It's about coming back ho...2022-08-2346 minTHE IINSIDE OUTHolding Space For Sacred Space With Chev Kelly - INTENTIONThis week we allow the importance of speaking to those who aren't always the first to speak up. We discover and discuss the significance of honouring sacred space in healing, giving the powers of traditional practices to speak for themselves and respecting the space they need. Chev has dedicated the last 10 years (and ever ongoing) to the study of healing therapies. Beginning within the Western sector of counselling, integrated healing- kinesiology, NLP- change work patterns. The past five years (and ever ongoing) Chev has been very fortunate to study the healing space, within the guidance of the t...2021-12-1455 minTHE IINSIDE OUTHarness The Healing Power Of The Akashic Records: Live Reading + Guided Meditation with Love Melynda - SYNCHRONICITY.This week we are changing things up and getting y'all involved. I am putting myself on the chopping block spiritually and doing a live Akashic Record Reading so you guys can get a little insight into what's it's like to have this work done and get involved yourself. The beautiful Melynda - @love_melynda takes me through the journey into the Akashic lands and guides me through the process. Melynda is a Spiritual Guide and Mentor whose purpose is to align souls to their clairs and assist them with tools to better access their intuition. She has...2021-12-081h 15THE IINSIDE OUTSurviving Suicide Loss with Rebecca Jax - Connecting to Spirit + Somatic Trauma Therapy + Spiritual Healing. - TRANSCENDENCE.This one has a special place in my heart. Rebecca Jax is changing the way we see suicide, the way we approach death and is here to show us the power we have within to heal our own trauma from the inside out. I came across Rebecca in my first week of doing research for THE IINSIDE OUT and instantly felt a connection to her work and a pull to reach out. The energy she radiates from her online presence is so captivating and filled with light that I know you will feel the same way. 2021-11-231h 36THE IINSIDE OUTHow Hypnosis Can Unlock True Self Love + Move You Into Worthiness With Lilli Hay. - INTENTIONY'all, we getting hypnotised. Well, not really but we diving deep into the world of hypnosis. AKA: Your Subconscious.But not your regular everyday hypnosis, this is @hypnosis_by_lilli by_lilli. Lilli is a Certified Hypnotherapist, Meditation and Mindfulness Coach and is trained in Rapid Transformational Therapy - but really, she’s just someone who is hugely passionate about mental health and helping women overcome whatever is holding them back. Through Lilli’s 1:1 sessions she works with women to overcome eating disorders, body image and self-esteem concerns and to bring back their inner confidence!With...2021-11-0900 minTHE IINSIDE OUTDeepen Your Understanding of your Astrological Archetype and Get into Cosmic Attunement with Jules Ferrari. - ATTUNEMENTThis week we going cosmic. Forget Co-Star, forget the pattern.. this is the real deal. JULES FERARRI is Astrology. Well, not really but she's pretty close to it. There is so much star born wisdom in this episode and before you do anything... you are going to have to get up yo natal chart. There are some links below to look up your chart and use it alongside this episode.Get ready to step into the space iinside yourself. Y'all gon be jumping out of your space boots after this one. Share with a friend...2021-11-031h 06THE IINSIDE OUTCut the Cords of your Sexual Past & Tune into your Sacred Sexuality with Dr Sheila Campbell - INTENTIONPlease be advised, this episode includes sensitive subject matter including sexual assault and trauma.Dr. Sheila Marie Cambell is sex education on energetic Viagra. Not only does she give you an array of tools and practices grounded in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll be ready to cut the cords of your sexual past and tune into your sacred sexuality.In this episode we connect on:- Healing from Sexual Trauma.- Honouring your Sexual Body.- Cord Cutting....2021-10-261h 26THE IINSIDE OUTExpect The Unexpected - My Nana Died, Grief Dreams, Signs + How To Connect To Your Heart Space - SYNCHRONICITYSo, I have decided I am never planning anything ever again. Well, I'm kidding, I'm probably going to have to but we leaning into the unknown from now on. I give you another solo chat with yours truly as it felt right and that seems to be the only stable thing at the moment. In this ep, I uncover the emotion of losing my Grandma, how to find beauty in times of turbulence and how to remove the expectations we have of ourselves, of others and of situations, in order to accept things as they are and, le...2021-10-191h 03THE IINSIDE OUTOuting My Upbringing + Opening Up The Conversation on Death.Taking the first big ol' step into the darkness, I'm gonna spill the beans on why I'm here and how my Mum dying made me realise we don't know how to talk about death. Jenny, you're officially my first guest on the pod and pretty much the whole inspiration. I'm jealous. We open up the floodgates on why I hated myself growing up and how I was so deeply in denial of my upbringing. We going into the dark to start but it feels so damn good to rip off those bandaids and give my wounds some a...2021-10-0540 minTHE IINSIDE OUTTrailerTake the first step inside.It's ya girl Mim out here doing what she does best, talking to herself and pretending that you guys are listening. No but seriously, we are so happy you are here. We are THE IINSIDE OUT and we are here to open up the conversation on topics that aren't so easy to talk about, so that they don't have to be anymore. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so mu...2021-10-0503 min