Shows
WELLNESS ALL SEASONS with MinaSpring Into Wellness: 6 Simple Steps to Boost Your Well-being & Embrace the Season!Spring is the perfect time to refresh your body, mind, and well-being! In this episode of Wellness All Seasons with Mina, I share 6 powerful strategies to help you embrace the new season with vitality, confidence, and balance.If you're struggling with post-winter weight gain, stress, or just need a boost in your wellness journey, this episode is for you. I offer actionable advice on how to take charge of your health, avoid quick-fix diets, and build lasting habits that support your overall well-being.What you’ll learn in this episode:1. How to assess yo...2025-04-0804 minWELLNESS ALL SEASONS with MinaThe Power of Positive Thinking for Your WellnessIn this episode of Wellness All Seasons with Mina, we dive deep into the transformative power of positive thinking and how it can significantly improve your mental and physical well-being. Whether you're navigating the seasons of life or dealing with challenges, adopting a positive mindset can help you thrive. I am your host, Mina Qandar, a wellness strategist and certified nutrition coach, as we explore the science, emotional benefits, and physical effects of positive thinking.Episode Highlights:Understanding Positive Thinking: Learn the difference between optimism and negativity and how to embrace a mindset...2025-03-2518 minWELLNESS ALL SEASONS with MinaThe Secret to Lasting Overall Well-Being Why a Holistic Approach Can Help You Avoid Major Health Problems and Weight GainIn this episode of Wellness All Seasons with Mina, wellness strategist and certified nutrition coach Mina Qandar explores the importance of adopting a holistic approach to overall well-being. Learn how balancing all aspects of your life—physical, mental, emotional, social, professional, and financial—can reduce stress, prevent health problems, and help you manage weight. Mina discusses how addressing emotional eating, stress management, exercise, nutrition, and financial well-being can lead to long-term health and vitality.Key Takeaways:A holistic approach to w...2025-03-1115 minWELLNESS ALL SEASONS with MinaThriving at Work: The Key to Professional Well-BeingIn this episode of WellnessAll Seasons With Mina, host Mina Qandar, a wellness strategist and certified nutrition coach, delves into the critical topic of professional well-being and shares her story.Discover how aligning your career with your core values can lead to enhanced job satisfaction, reduced stress, and overall improved mental health.Key Discussion Points:Defining Professional Well-Being: Understanding the multifaceted nature of professional well-being, including purpose, work-life balance, growth opportunities, and supportive workplace culture.The Importance of Value Alignment: Exploring how aligning your work with personal values leads to greater...2025-02-1119 minWELLNESS ALL SEASONS with MinaWellness Break: Recharging for RadianceHello everyone, and welcome back to another episode of Wellness All Seasons with Mina. I'm your host, Mina Qandar, and I'm so grateful to have you tuning in today.
Before we dive into today's topic, I want to take a moment to share some news with all of you. As much as I love connecting with you through this podcast, I've also realized the importance of taking care of myself. Therefore, I've decided to take a short break during September and October.
During this time, I encourage you to revisit some of our previous episodes...2024-09-0303 minWELLNESS ALL SEASONS with MinaFrom Summer Chill to Everyday Thrill: Your Guide to a Seamless TransitionWelcome to Wellness All Seasons with Mina, your go-to podcast for finding balance and serenity in every phase of life. I’m your host, Mina Qandar, and today, we’re diving into essential tips to help you smoothly transition from the laid-back days of summer to the structured routines of work, school, and everyday life.
Key Takeaways from Today’s Episode:
1. Set Clear Priorities and Goals: Identify what matters most for work, family, and personal well-being to reduce overwhelm and stay focused.
2. Establish a Routine: Prepare your schedule early to seamlessly integrate into daily...2024-08-2704 minWELLNESS ALL SEASONS with MinaUnlock Your Vitality With These Four Natural ElementsWelcome to Wellness All Seasons with Mina. I am Mina Qandar, your host. It’s summer and
time to benefit fully from the natural elements that influence our well-being. In today’s episode, we will explore the profound roles of Air, Water, Earth, and the Sun on our overall well-being.
Each element plays a crucial role in nurturing our vitality and mental clarity.
Listen until the end to discover practical tips to incorporate these elements into your daily routine, from breathing clean air to staying hydrated, grounding yourself in nature, and soaking up the sun’s bene...2024-08-2008 minWELLNESS ALL SEASONS with MinaThe Power of Love in Weight Loss Journey with Drewbie WilsonMindset, communication, love, and support in a relationship can lead to a transformation and true happiness.
Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest Drewbie Wilson, the Founder of Call the Damn Leads.
Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes the power of mindset, communication, love, and support in the weight loss journey, particularly from his wife, who joined him in making healthier choices. Together, they navigated the
...2024-08-1336 minWELLNESS ALL SEASONS with MinaThe Power of Creativity on Mental Well-beingHealing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity.
I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster.
Jennifer shares her story of overcoming childhood trauma, living with complex PTSD and major depressive disorder, and her ongoing healing journey.
We discuss the challenges she faced with the Court system, the...2024-08-0653 minWELLNESS ALL SEASONS with MinaTransform Your Life with These 7 Game-Changing "E" FactorsTransform Your Wellness with These 7 Game-Changing “E” Factors
7 elements can impact your well-being positively or negatively. The good news you can control them and transform your life. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. Join me as we explore the seven key points of well-being.
Are you ready to discover them?
1. Environment: Your home, office, and workplace.
2: Eyes: What you watch, see, and read matters.
3: Ears: Similarly, what you hear impacts your well-being.
4: Eating: Have you ever heard “You are what y...2024-07-0908 minWELLNESS ALL SEASONS with MinaThe Impact of Separation on Well-being: Breaking The SilenceWhether we initiate the separation or not, we experience a challenging phase. Some people develop addictive behaviors such as emotional eating, overeating, eating more sugar foods, or drinking alcohol. These behaviors can affect our well-being physically, mentally, emotionally, professionally, and socially.
In this episode of Wellness All Seasons with Mina podcast, we invite you to join us with a special guest Furkhan Dandia, Therapist, Author, and Podcaster, to discuss the profound impact of separation on well-being.
Furkhan shares his journey through separation, shedding light on men's often-overlooked struggles during this
challenging period. He emphasizes the...2024-07-0237 minWELLNESS ALL SEASONS with MinaJourney To Wellness: Thriving Through Cultural TransitionsI am so grateful for your support! Your reviews on Apple Podcast mean the world to me. This helps us spread the word and inspire others on their wellness journey. Thank you so much.
If it’s your first time listening to Wellness All Seasons with Mina Podcast, welcome, and thank you for tuning in. This podcast is a holistic approach to overall well-being. Expert and ordinary guests share their stories, awareness, expertise, and tips and tricks about overall well-being to inspire you.
Wellness All Seasons with Mina treats the challenges of women's well-being through th...2024-06-2532 minWELLNESS ALL SEASONS with MinaThe Hidden Challenge Many Women Face - PCOSWelcome to the Wellness All Seasons with Mina podcast! I am your host, Mina Qandar. In this episode, we will discuss the often-underdiagnosed conditions of polycystic ovarian syndrome (PCOS) with my guest Kerry Jenkins, a Certified Functional Medicine Practitioner. Together, we delve into the complexities of PCOS, its symptoms, and why it is the leading cause of infertility in women.
Throughout the episode, we explore various facets of PCOS, highlighting its nature as both an endocrine and metabolic disorder. Kerry emphasizes that PCOS often manifests in symptoms such as irregular menstrual cycles, hirsutism (excessive hair growth), cystic...2024-06-1822 minWELLNESS ALL SEASONS with MinaDiscover The Secret To Longevity with Audrye ArbeWelcome to Wellness All Seasons with Mina Podcast. I am your host Mina Qandar. I am thrilled to invite you for an illuminating journey into holistic living with the extraordinary Audrye Arbe, a multifaceted artist, healer, and wellness advocate.
In this episode, Audrey shares profound insights into her holistic lifestyle, shaped by over five decades of vegetarianism, offering a fresh perspective on nutrition and well-being.
Explore Audrye's deep-rooted belief in the power of energy healing, as she unveils the transformative potential it holds for individuals seeking balance and vitality.
In this thought-provoking conversation...2024-06-1119 minWELLNESS ALL SEASONS with MinaDiscover The Secret To True Happiness and Well-beingWelcome to this enlightening episode of Wellness All Seasons with Mina. I am your host Mina Qandar. We are happy to have a sweet guest Jisunny Fisher, a distinguished psychologist, best-selling author, and happiness coach.
In this episode, we delve into the true essence of happiness, dispelling common misconceptions and emphasizing the significance of living in the present moment. Jisunny shares her inspiring journey from traditional psychology to positive psychology, highlighting her discovery that happiness stems from self-acceptance and authentic living rather than the pursuit of external achievements.
You will gain valuable insights into how...2024-06-0444 minWELLNESS ALL SEASONS with MinaUnlock Your Wellness: The Power of Digital Detox with Colin CorbyWelcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, I invite you to explore the profound impact of digital connection on our overall well-being with a special guest Colin Corby, a Digital Detox Coach, TEDx speaker, and endurance athlete. The episode delves into the intricate relationship between technology, psychology, and neuroscience.
Colin shares his transformation from the pressures of the corporate world to becoming an advocate for digital detox. Through his experiences with stress and the transformative power of physical exercise, Colin highlights the often-overlooked consequences of digital overuse on...2024-05-281h 05WELLNESS ALL SEASONS with MinaEmbracing Emotions: Your Path to Wellness with Rhonda ParkerWelcome to Wellness All Seasons with Mina. I'm your host Mina Qandar. Join us on a transformative journey as we present a captivating episode centered around the profound impact of emotions and the art of mastering emotional intelligence (EQ). In this illuminating conversation, Guest Rhonda Parker Taylor, a renowned writer, entrepreneur, and academic researcher, explores the intricate realm of emotions and their pivotal role in shaping our lives.
Rhonda Parker Taylor brings a wealth of knowledge to the table, diving deep into the essence of emotional intelligence and unveiling the 21 distinctive characteristics that define it. Unlike IQ...2024-05-2142 minWELLNESS ALL SEASONS with MinaHealing From Within with Ben OofanaWelcome to this special episode of "Wellness All Seasons with Mina”. Host Mina Qandar invites the insightful healer, Ben Oofana, to embark on a profound journey of healing and self-discovery. Settle in for an enlightening conversation as they explore the depths of emotional trauma, the revitalizing power of traditional indigenous medicine, and the sacred art of reconnecting with one's inner essence.
As the episode unfolds, listeners are drawn into Ben Oofana's captivating narrative—a story of transformation and enlightenment rooted in his intimate experiences with Native American communities. Ben has not only immersed himself in ancient practices, but...2024-05-1643 minWELLNESS ALL SEASONS with MinaThe Power of Truth: A Pathway to Empowerment - Part 2In this profoundly moving episode of 'Wellness All Seasons with Mina,' we are honored by the presence of two extraordinary women sharing a deeply personal narrative of loss, love, and life after tragedy. Host Mina Qandar welcomes back Lisa Sugarman to continue the conversation from a previous episode, but this time with a special guest—Lisa's mother, Madam Sandy Gammie.
Together, they peel back the layers of a long-held family secret about Lisa's father's passing and explore the strength it takes to carry such a burden for the sake
of a child's well-being.
From th...2024-05-0754 minWELLNESS ALL SEASONS with MinaThe Power of Truth with Lisa Sugarman - Part 1Losing a loved one has a great impact on emotional well-being. Each person’s experience is unique. Some lose hope and others find strength and inspiration.
Tune in to a profoundly moving episode of 'Wellness All Seasons with Mina' and discover Lisa Sugarman’s Story. Lisa Sugarman, Author, and Mental Health Advocate, courageously shares her poignant journey from the shadows of her father's long-held secret to becoming an example of hope in the realm of mental health advocacy. Join Mina and Lisa as they navigate the depths of grief, resilience, and the transformative power of vulnerability.
Th...2024-04-3056 minWELLNESS ALL SEASONS with MinaHow To Strengthen Your Body and Shield Your BonesDive into an empowering episode of Wellness All Seasons with host Mina Qandar. Our special guest is Pam Sherman, a 7X author, international speaker, and Wellness coach. She shares her transformative journey. After enduring a life-changing accident, Pam found salvation in strength training, sparking a profound shift from pursuing 'skinny' to embracing 'strong'.
Join us as Pam shares her wisdom gained from 24 years in the fitness industry, offering actionable advice for women seeking longevity and wellness. Discover the transformative power of prioritizing protein and building muscle, while learning to silence the scale and cultivate a mindset of...2024-04-2326 minWELLNESS ALL SEASONS with MinaBeauty Hacks: Embracing Menopausal Journey with Grace and ConfidenceWelcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty.
We recognize that true beauty emanates from within, and thus, we navigate the delicate balance between inner health and outer radiance. Alison shares invaluable insights and practical tips on how to nurture both body and soul....2024-04-1637 minWELLNESS ALL SEASONS with MinaMenopause and Metabolism: Weight Management with Alison BladhIf you are in a menopausal period and are experiencing weight gain, this episode is a must-listen.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multifaceted reasons behind unexpected weight gain. She delves into how hormonal changes, lifestyle, and diet affect women’s bodies during menopause.
Alison discusses the role of estrogen in metabolism, the truth behind hung...2024-04-0929 minWELLNESS ALL SEASONS with MinaFrom Emotional Eating and Drinking To Mindful NourishmentMany people suffer silently from their relationship with food or alcohol. Listening to others’ journeys of transformation can inspire those still struggling to change their lives.
Welcome to Wellness All Seasons with Mina. I am your host, Mina Qandar. In this episode, Molly Zemek, Author, Professional Chef, and Certified Sommelier, shares her intimate journey of transition from Italian family dinners to a mother grappling with stress, overeating, and alcohol.
Molly talks about her Italian heritage of food as a love language, the challenges she met with her emotional appetite, and the triggers behind her eating ha...2024-04-0242 minWELLNESS ALL SEASONS with MinaFrom Bulimia To Intuitive Eating: Embrace Food Freedom with Helen BennettIf you are struggling with food, this episode is for you.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. In this episode, Helen Bennett, an Intuitive Eating Coach, shares her story of a 20-year struggle with
bulimia and how she turned her pain into a mission.
Helen delves into how she overcame her troubled relationship with food and the emotional roots of her eating disorder. She experienced pivotal moments that led her to develop her life-changing “Food Freedom Formula.”
Helen’s unique insights into intuitive eating are essential for anyon...2024-03-2639 minWELLNESS ALL SEASONS with MinaExplore the Superpower of Sleep For Ultimate Well-being with Dr. Bijo JohnEmbark on a journey to discover the transformative potential of a good night's rest with Dr. Bijo John, a seasoned expert in Pulmonary/Critical Care and Sleep Medicine, and the visionary founder of Sleep Fix Academy (https://sleepfixacademy.com/). Welcome to Wellness All Seasons. I’m your Host Mina Qandar, this episode delves deep into the profound impact sleep has on every aspect of our lives.
Dr. Bijo explains the mysteries of restful sleep, and the secrets of REM cycles, shedding light on the disruptive influence of electronics, and addressing common challenges like insomnia and sleep disorders. Mo...2024-03-1928 minWELLNESS ALL SEASONS with MinaDiscover 7 Steps to Unlock Your Emotional FreedomEmotions play a significant role in our overall well-being. If we don't know how to control our emotions, they will control us.
Welcome to the latest episode of Wellness All Seasons with Mina Podcast. I'm Mina Qandar, your host. In this episode, our guest Sherianna Boyle, Author of nine books, including "Emotional Detox," shares her unique insights on the connection between emotions and behaviors.
This episode is a must-listen for all women who feel overwhelmed by their emotions. Whether it's emotional eating, anxiety, or daily life stress, you can discover how to transform your emotions...2024-03-0546 minWELLNESS ALL SEASONS with Mina7 Hacks To Ignite Your Year: Start Strong, Stay Stronger!Happy New Year!
Welcome to a new episode of "Wellness All Seasons with Mina," I’m Mina Qandar, your host and I’m thrilled to kick off the new year with you.
Your overall well-being matters and should be your priority all the time not only at the beginning of the new year. Today, we are diving into 7 powerful hacks to ensure
you start strong and stay stronger.
1. Environment
2. Eyes
3. Ears
4. Head
5. Heart
6. Health
7. Time
These hacks are not just for the start of t...2024-01-0206 minWELLNESS ALL SEASONS with MinaThe Magic of Holiday Season and Well-beingWelcome back to a new episode of 'Wellness All Seasons with Mina.' I'm Mina Qandar, your host, and today we're delving into the holiday spirit.
In this episode, we'll explore the magic of the holiday season and share some tips on how to make your celebration joyful and stress-free. So, grab a cozy blanket, a cup of tea or coffee, and let's make this holiday season truly special.
As the holiday season approaches, I find myself reflecting on the traditions that have brought immense joy to families. There's something truly magical about the power...2023-12-1203 minWELLNESS ALL SEASONS with MinaHow to Break Down the Stereotypes About Women's Well-beingWomen face many challenges that impact their overall well-being. Challenges can be due to the expectations of the workplace, society, family, and relationships. Challenges due to their nature of being women. The changes happening in their bodies throughout the different seasons of their lives. If women fail to communicate about their experiences, the same common stereotypes and misconceptions about women’s well-being will continue.
Hi, welcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar, passionate about well-being and do my best to empower you through this podcast to think about your over...2023-12-0504 min
WELLNESS ALL SEASONS with MinaCracking the Code: Men's Journey To Women's Well-being UnderstandingWhat if there is a Man’s Roadmap to Woman’s Well-being that permits a full understanding of women’s challenges in the different seasons of their lives?
How could a man's and woman’s relationship be if there is enough knowledge about the well-being challenges that woman faces?
What can a man do to support a woman during some challenges regarding her well-being journey?
A man's ignorance of a woman’s well-being could be the origin of missing opportunities and a lasting relationship.
Welcome back to a new episode of Wellness A...2023-11-2953 min
WELLNESS ALL SEASONS with MinaHow To Navigate the Impact of Geographical Distance On Well-beingHave you ever experienced being far from your loved one?
What did you do to protect your love and your well-being?
Welcome back to Wellness All Seasons with Mina Podcast. I'm your Host Mina Qandar.
In this episode, my guest Mike Empolgado Dziobkowski, CEO and Founder at LSE Education Innovators Kuala Lumpur Malaysia, shares his story regarding the challenges he faced when he was living far from his wife and what he did to navigate the impact of the geographical distance on his overall well-being.
Sometimes, reading one...2023-11-141h 00
WELLNESS ALL SEASONS with MinaThe Emotional Well-being of a Pregnant WomanThe emotional well-being of a pregnant woman is as important as her physical well-being.
Did you know that a woman’s emotional well-being during pregnancy can have a profound impact on her developing baby?
Hello and welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. First, I want to thank you my listeners all over the world. You touch my heart and encourage me to continue my mission of empowering women through this Podcast. I appreciate you.
This new episode talks about the crucial role of the emotional well...2023-11-0707 min
WELLNESS ALL SEASONS with MinaWellness Tips for Busy Women During PregnancyMaintaining physical and mental well-being during pregnancy is crucial for busy working women.
Hello and welcome to "Wellness All Seasons with Mina." I'm your host, Mina Qandar, and today’s episode is incredibly important for all the busy working women out there who are pregnant or planning to be. We'll be diving into powerful tips for Busy Women's physical and mental well-being during Pregnancy."
Pregnancy can bring its share of challenges, especially for working women, but it's essential to prioritize your health.
Let's start with
Tip number 1: Consult with a healthcare pr...2023-10-3109 min
WELLNESS ALL SEASONS with MinaPregnancy and Well-being in the Workplace: 7 Empowering TipsYou are listening to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. I’m excited to be with you today.
If you are in a stressful workplace environment, dealing with deadlines, and pregnant or planning to be, this episode is for you!
The most important thing that you should keep in mind is your well-being.
In this episode, you will discover 7 empowering tips to help you balance your career and well-being during pregnancy.
- Tip 1: Time Management and Prioritization
Let's start with tip number one - ti...2023-10-3104 min
WELLNESS ALL SEASONS with MinaHypnosis For Easier Childbirth: Your Well-being MattersYour well-being matters in every stage of your life.
If you are planning to be pregnant, this episode is for you!
Welcome to Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar and today I have the privilege of inviting Kerry Tuschhoff on my show.
Kerry Tuschhoff is the Founder and Director of Hypnobabies Hypnobirthing Childbirth Education and has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Her passion is teaching families to trust in their minds, bodies, babies, and the process of childbirth; hearing healing birth...2023-10-2153 min
WELLNESS ALL SEASONS with MinaChallenges Are Stepping Stones To GrowthLife has ups and downs. Most of the time, when we face challenges, we may feel upset, but each challenge has the potential to be a stepping stone toward greater strength and growth.
Welcome again to the Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar. I'm excited to be with you today.
In this episode, my guest Lou Henwood, Coach, NLP Master Practitioner, and Mindful Therapist, shares her story, thoughts about belonging, and how she overcame her negative feelings about fitting into UK culture.
Lou left the United Kingdom and...2023-10-1048 min
WELLNESS ALL SEASONS with MinaWell-Being Triumphs Over Comparison: The Transformational JourneyWelcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and so excited to be with you here in this new episode.
Today, my guest Mia Bolden, a Coach and Motivational Speaker, shares her journey of self-discovery.
Mia grew up in a middle-class family. She was the oldest sibling and had a stepsister with an Asian appearance. Mia’s father was black. So, Mia started to compare herself, her skin color, and her hair with her stepsister. By doing this, she began to make bad decisions, rebelling, running away from home...2023-10-0324 min
WELLNESS ALL SEASONS with MinaBreast Health AwarenessYour well-being and your health are in your hands. You can prevent many health problems if you are aware of the things that can negatively affect you and avoid them.
Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar.
In this episode, my guest Dr. Jawad Mustafa, Ultrasound Specialist and Breast Health Coach, shares his knowledge, expertise, and insights about breast health. He explains that there are many things that girls and women should know and do to prevent breast health problems.
Dr. Jawad mentions that there are ma...2023-09-261h 01
WELLNESS ALL SEASONS with MinaHow Can Spiritual Awakening Change Your LifeWhen you are in a tough situation, be open to receiving the power of the Universe. It can be one thing that will change your life.
Hi, I am Mina Qandar, your host and founder of Wellness All Seasons with Mina Podcast. Welcome to this new episode. If you are new and interested in your well-being physically, mentally, emotionally, socially, and financially, make sure you subscribe so that you don’t miss the upcoming episodes.
Wellness All Seasons with Mina is for educational purposes only and doesn’t provide medical advice. For any health problem, plea...2023-09-1222 min
WELLNESS ALL SEASONS with MinaThe Role of Spirituality in Well-BeingIt can be intimidating to talk about spirituality in the medical world. But what if spirituality is one thing that can help people improve their mental health and overall well-being?
I'm Mina Qandar, your Host. On today's episode of Wellness All Seasons with Mina, I talk about the role of spirituality in well-being with Dr. Savitha Raveendran, Psychiatrist, and Advanced Hypnotherapist.
Dr. Savitha explains the importance of having a holistic approach to help people heal from their trauma and find their well-being.
She explains how she deals with her clients and offers them...2023-09-0543 min
WELLNESS ALL SEASONS with MinaWell-Being In a Relationship: THINGS Must-KnowIs maintaining your well-being in a relationship hard?
Listen to this episode to learn how to keep your well-being whether you are a woman or a man.
I'm your host Mina Qandar and excited to welcome the first man on my show, Mr. Callum Sutherland. He is a Financial Planner and hosts the Mentally Strong Podcast.
He shares his story of 10 years of dating and how he maintains his well-being physically and mentally after his recent diagnosis of MS.
Please if you like this episode, share it, rate and review it...2023-08-2952 min
WELLNESS ALL SEASONS with MinaThe Positive Impact of Spirituality on Well-BeingI'm your host Mina Qandar and founder of Wellness All Seasons with Mina Podcast.
In this episode, I want to talk about Spirituality and well-being.
Spirituality has a powerful positive impact on well-being, physically, mentally, and emotionally.
It influences our decisions and plays an important role in the person's behavior.
The relationship with self. How you treat yourself, your body, and your thoughts.
Your relationship with others and the unknown.
Spirituality can help you overcome tough situations and bring you inner peace and self-control.
What...2023-08-2205 minWELLNESS ALL SEASONS with MinaWomen's Well-Being and MenI'm Mina Qandar, your host and founder of Wellness AllSeasons with Mina Podcast.
Women's Well-Being is the core of the podcast.
Inviting male guests will provide new perspectives.
If you have a story and want to share, please book a call with me at:
https://calendly.com/wellnessallseasons
If you have questions, send me an email at:
wellnessallseasons@gmail.com
If you like this episode, share it, rate it, and review it on Apple Podcasts.
For your well-being,
Mina Qandar
2023-08-1503 min
WELLNESS ALL SEASONS with MinaWellness All Seasons with Mina 1st Year CelebrationYou are listening to the Wellness All Seasons with Mina Podcast. I’m Your host Mina Qandar.
I’m so excited to share this moment with you. I’m celebrating the 1st year of Wellness All Seasons with Mina Podcast. It was a phenomenal year. I want to celebrate you all, my listeners, guests, mentor Evan Carmichael, friends, family, and those who supported me.
I want to express gratitude to my extraordinary coach and thank him for his patience, guidance, and encouragement.
Many thanks to my amazing guests who agreed to share their storie...2023-08-0803 min
WELLNESS ALL SEASONS with MinaStrategies To Help You Manage Your Emotions and Have a Better Emotional Well-BeingManaging emotions is an important skill because when you know how to manage your emotions, you can have better mental and emotional well-being.
You are listening to Wellness All Seasons with Mina Podcasts. I’m your host Mina Qandar and I’m so thrilled to have you here. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, welcome, and if you are interested in your well-being physically, mentally, and emotionally, make sure you subscribe so that you don’t miss the upcoming episodes.
I did two short episodes about emotions...2023-08-0410 min
WELLNESS ALL SEASONS with MinaEmotional Well-BeingEmotions are an integral part of being human. They play a significant role in how we perceive and interact with the world around us. Expressing emotions can vary from one person to another and can be influenced by individual differences, cultural norms, and personal circumstances.
Some individuals express their emotions openly and visibly and others don’t. In this episode, you will discover how to deal with your emotions and the importance of emotional well-being in your daily life.
Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are...2023-08-0105 min
WELLNESS ALL SEASONS with MinaEmotions and Well-BeingResearch has shown that our emotions and physical well-being are interconnected. One can impact the other and the consequences are significant.
Emotions refer to the state of a person and the ability to handle the challenges and experiences of life. It’s important to note that emotions result from your personal experiences, physical well-being, environmental circumstances, and your interactions with others.
Depending on the quality of these factors, you can have either positive or negative emotions.
In this episode, you will discover the relationship between your emotions and your well-being.
You ar...2023-07-2803 min
WELLNESS ALL SEASONS with MinaLet Go and Enjoy the Present MomentIf you are a busy woman and struggle with stress or any situation that affects your well-being, this short episode is for you.
Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. The goal is to empower you to stay fit, healthy, energetic, and serene.
Your busy daily life can be stressful and deprive you of your overall well-being. Your well-being matters. That’s why it’s crucial to let go and enjoy the present moment.
Here are 5 tips to help you in your daily life:
1. Be ful...2023-07-2503 min
WELLNESS ALL SEASONS with Mina5 Tips To PREVENT Burnout at WorkAfter many series about well-being in the workplace, I want to talk about burnout at work.
If you start to feel physically, mentally, and emotionally exhausted and overwhelmed, it’s a sign of a state of burnout.
Burnout can be a result of excessive stress, the context of your work, workplace environment, conditions, management, or relationship with your manager or co-workers.
Some triggers invoke the state of burnout. For example, detachment from your work, a lack of motivation to go to work, neglect, and isolation. This leads to a negative impact on your we...2023-05-3003 min
WELLNESS ALL SEASONS with MinaPhysical Well-Being in the WorkplaceIf you don’t feel good in your workplace and start to have some physical health problems, it’s time to think seriously about your situation.
Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.
Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.
In this episode, I want to talk ab...2023-05-1602 minWELLNESS ALL SEASONS with MinaToxic Relationship' s Effects on Your Well-beingToxic relationships can have a significant negative impact on your well-being. In this episode, I will give you some of the effects that a toxic relationship can have on you.
Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.
Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.
Here are so...2023-05-0902 minWELLNESS ALL SEASONS with MinaHow to Shift from a Male-dominated EnvironmentBuilding a professional career in a male-dominated environment is challenging for women, especially working mothers.
In this episode, my guest Sara Madrid shares her story and why she decided to leave the corporate world.
Sarah finds her balance in her new situation. She is aligned with her vision and manages her time as she wants.
Now, Sarah has time to take care of herself, her family, and their business.
The world is changing, women understand that they can thrive without competing in a male-dominated workplace.
What do you think?2023-04-0731 min
WELLNESS ALL SEASONS with MinaWomen's Well-Being in a Male-dominated WorkplaceWomen are present in all kinds of jobs. Some professions attract more men than women and vice versa. Sometimes, women’s well-being in the workplace is not considered as it should be. It can be due to the job itself, or to the workplace.
We have seen teachers’ and nurses’ well-being. Check out episodes #59, #61, and #63 to discover the experiences of my guests.
Today, I want to talk about women’s well-being in a male-dominated workplace.
Hi, I am Mina Qandar, a Healthy Lifestyle Coach and Founder of Wellness All Seasons with Mina Podcast, Welcome...2023-03-2801 min
WELLNESS ALL SEASONS with MinaNurses' Well-beingWell-being in the workplace is different from one job to another.
In this episode, let’s talk about Nurses’ well-being.
Hi, I am Mina Qandar, a Healthy Lifestyle Coach and Founder of Wellness All Seasons with Mina Podcast, Welcome. If you are new and interested in your well-being, want to lose weight, have more energy, and be serene in this hectic life with a healthy lifestyle, consider subscribing.
Wellness All Seasons with Mina is for educational purposes only and doesn’t provide medical advice. Please, check with your doctor or other health expert provid...2023-03-2402 min
WELLNESS ALL SEASONS with Mina7 Tips to Help Teachers Prevent Burnout and Enjoy TeachingBeing a teacher can be a hard mission. Teachers have not only their students. They also deal with administrators and parents.
Many teachers suffer from burnout which leads to leaving the profession.
In this episode, I will give you 7 helpful tips for preventing burnout and teaching with ease.
Hi, I’m Mina Qandar, Founder of Wellness All Seasons Podcast. Welcome. If you are new and you are interested in physical and mental well-being, consider subscribing so that you don’t miss the upcoming episodes.
Wellness All Seasons with Mina Podcast is for...2023-03-1403 min
WELLNESS ALL SEASONS with MinaHow To Improve Your Mental Health and Well-Being As a TeacherBeing a teacher can be hard, especially for mothers who must deal with their families, students, and all those who are not teachers such as parents, administrators, etc.
In this episode, my guest Jill Wiley shares her story and experience as a teacher and a mother and gives tips and tricks to help teachers to improve their mental health and well-being.
Jill is a sweet and caring person. After many years as a teacher, she decided to coach and work with teachers who want to leave the profession.
The key takeaway:
...2023-03-101h 01
WELLNESS ALL SEASONS with MinaDo THIS for Your Mental Well-BeingWelcome to Wellness All Seasons with Mina Podcast. Today’s episode will inspire you to change your life and stop suffering mentally.
My guest Martina K is a Clarity and Alignment coach and founder of Aboutmartinak. She helps women find their unique paths to fulfilling careers.
Martina moved from Slovakia to London with dreams and desires to live her best life. Unfortunately, she found herself in survival mode and depressed. She struggled with living a painful period in which she had found that her life was not aligned with what she wanted.
Martina sh...2023-03-0335 min
WELLNESS ALL SEASONS with MinaMental Well-BeingYour well-being results from the quality of life you have, and how you nourish your body, your mind, your heart, your soul, and the environment you are in.
Your well-being can also be affected by your financial situation. You are either living the life you want or not.
I did 4 episodes about financial well-being and you can check out to learn tips and tricks to help you with your finances.
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome, and if you want to lo...2023-02-2802 min
WELLNESS ALL SEASONS with MinaHow to Make Healthy Eating Unbelievably CheapIs eating healthy more expensive?
Follow these tips to make healthy eating unbelievably cheap.
Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast.
In this episode, my guest is Ida Azefor. She is an Entrepreneur, Financial Coach, and Founder of The Bridge Podcast. She gives you tips and tricks to make grocery shopping less expensive.
I hope that you learn a lot from this episode, and if you like it, please share it.
If you have other questions about eating healthy, click the link in th...2023-02-2432 min
WELLNESS ALL SEASONS with MinaFinancial Well-Being - Part 2Managing your money can help you free your mind from worrying about it.
The simple habit of living within your means can help you improve your financial situation.
The quality of your life depends on your choices. Think about what matters the most to you and choose well!
In Episode #53, my guest talked about understanding your numbers, checking your money spending, and adjusting your budget. If you don’t listen to it, check it out.
If you need help to gain clarity about your current situation and gain awareness about nutrition, fit...2023-02-2103 min
WELLNESS ALL SEASONS with MinaWomen & Financial Well-BeingWomen’s Financial Well-being
Women’s well-being can be affected by many factors directly or indirectly.
Your financial situation can contribute positively or negatively to your well-being. Either it’s positive and helps you to make choices that allow you to enjoy your life, or bad and causes stress, anxiety, and negative emotions that impact your well-being.
Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast, Welcome.
In this episode, my guest Courtney Ryan, Financial Coach and Founder of Thrive At Money, explains how to deal with money, c...2023-02-1728 min
WELLNESS ALL SEASONS with MinaFinancial Well-Being - Part 1Many factors can have an impact on your physical and mental health. Financial well-being is one of them.
What does Financial well-being mean and what is the relationship with physical and mental well-being?
Hi, I’m Mina Qandar, I created Wellness All Seasons with Mina Podcast to help you to stay fit, healthy, energetic, and serene with a healthy lifestyle. Welcome. If you are new, you are very welcome and if you like the idea, consider subscribing so that you don’t miss the upcoming episodes.
Your physical and mental well-being is not only...2023-02-1402 min
WELLNESS ALL SEASONS with MinaMenopause: Symptoms and How to Deal withWhat if you can live your menopausal period without suffering from the symptoms?
In this episode, my Guest Jacqueline Rose, Menopause Educator, Coach, and Founder of the Menopause Sisterhood Facebook Group. She shares tips to help you live a good menopausal transition. You deserve it.
Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar, I created this podcast for you to empower you to stay fit, healthy, energetic, and serene with a healthy lifestyle.
I would like to know your takeaway from this episode and your experience. Join me on my...2023-02-1054 min
WELLNESS ALL SEASONS with MinaMenopause: 10 Easy Tips to Boost Your EnergyEach woman is unique and has her own experience with menopause, but there are common symptoms that disturb the well-being of women. Such as hot flashes, night sweats, sleep problems, irritability, mood changes, fatigue, and lack of energy.
In this episode, I will give you 10 Easy Tips to help you boost your energy and live better during the menopausal period.
Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. Welcome. If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, th...2023-02-0702 min
WELLNESS ALL SEASONS with MinaTips For Busy Professional Mothers to Have More EnergyHow would be your life if you had systems in place to help you as a wife, mother with kids, and working a full-time job?
Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast, welcome.
If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, Wellness All Seasons with Mina Podcast is for you.
My guest, Herlinda Jordan, shares her experience as a wife a mother with two kids, and works a full-time job. She also gives tips for ha...2023-02-0337 min
WELLNESS ALL SEASONS with MinaHow to Manage Your Energy and Be More ProductiveDo you want to be productive, do many things, meet deadlines, and stay focused and energetic? This episode is for you.
Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar. I created Wellness All Seasons to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and manage stress and time. If you are new and like the topic, consider subscribing so that you don’t miss the upcoming episodes.
In episode #46, I gave 7 Helpful Tips to follow to have more energy.
In episode #47, my gues...2023-02-0304 min
WELLNESS ALL SEASONS with MinaWhy Are You Always TiredIf you are always tired and want to have more energy, Try these 7 easy and simple tips:
Hi, and welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar and created this podcast to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and know how to manage your stress level and time. If you are new and like the topic, make sure you subscribe so that you don’t miss the upcoming episodes.
Wellness All Seasons with Mina Podcast is one short episode every Tuesday and an i...2023-01-1703 min
WELLNESS ALL SEASONS with MinaThe Power of Others' Stories in Well-BeingAfter doing many interviews and listening to the stories of my extraordinary guests, I want to express my gratitude to all my guests and thank them for sharing their stories, knowledge, awareness, tips, and strategies to help other women all over the world through Wellness All Seasons with Mina Podcast.
In this episode, I want to pause and tell you my story because no matter where we are in the world, as women, sometimes we have the same challenges!
Hi, I’m Mina Qandar, Founder of the Wellness All Seasons with Mina Podcast. Welcome to this ep...2023-01-1306 min
WELLNESS ALL SEASONS with MinaHow Can Others' Well-Being Stories Help YouSometimes we hear about something and don’t pay attention because we don’t feel concerned at the moment. But when we experience it and meet some challenges, we think if only I knew about it before and how to deal with it?
Have you ever known this kind of situation? If the answer is yes, you are not alone, my friend!
Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome! If you are a busy professional woman and want healthy lifestyle tips and tricks to lose weight, sleep well...2023-01-1303 min
WELLNESS ALL SEASONS with Mina5 Simple Habits for Achieving Optimal Wellness All Year RoundHappy New Year!
Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. I’m very excited to be with you. Welcome to the first episode of 2023.
My mission is to empower busy professional women to stay fit, healthy, energetic, and serene, regardless of the seasons of the year and life.
If you are new and you want to adopt a healthy lifestyle for your physical and mental well-being, consider subscribing.
In this episode, I will share with you 5 Simple Habits for Achieving Optimal Wellness All Year Roun...2023-01-0302 min
WELLNESS ALL SEASONS with MinaYour Well-Being MattersYour Physical and Mental well-being matters at any time and not only on occasion. Don’t wait to take care of yourself until you have some health problems.
Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome.
I’m very excited to be with you. If you are listening for the first time, welcome, and if you like the content, consider subscribing.
Your physical and mental well-being should be your priority no matter what period and season of the year and life you are in.
Someti...2022-12-2701 min
WELLNESS ALL SEASONS with MinaYour Well-Being Here and NowYour Well-being Here and Now
If you think about your well-being plan as a New Year’s resolution, stop and listen to this short episode until the end.
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. My mission is to empower you to take control of your physical and mental well-being no matter what season of the year or your life and to help you stay fit, healthy, energetic, and serene.
Welcome, and if you like the podcast, hit the subscribe button.
Many...2022-12-2203 min
WELLNESS ALL SEASONS with MinaHealthy Lifestyle Tips For Sedentary ActivityIn episodes #34 and #35, I mentioned that Art and practicing creative activities positively impact mental health. You can listen to these episodes on Spotify, Apple Podcast, Google Podcasts, and Stitcher.
In this episode, I want to highlight the sedentary lifestyle of some activities that can affect your physical health and body shape.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons Podcast. I’m very excited to be with you. Welcome. If you are a new listener to the Wellness All Seasons with Mina Podcast and like the content, please subscribe and share with whom...2022-12-161h 01
WELLNESS ALL SEASONS with MinaArt and Sedentary LifestyleArt has a positive impact on mental health.
Practicing creative activities such as dancing and painting can help heal from trauma, release stress, boost self-esteem, etc.
But what if some activities lead to a sedentary lifestyle and affect your physical health and body shape?
Hi, I’m Mina Qandar, founder of The Wellness All Seasons Podcast. Welcome!
I’m so thrilled to have you here and share healthy lifestyle tips and tricks to empower you to stay fit, healthy, energetic, and serene.
If you are new and like the topi...2022-12-1301 min
WELLNESS ALL SEASONS with MinaHow Art Can Impact Your Well-BeingYour well-being is not only about how you treat your body, your nutrition, fitness, and rest, but also how you nourish your mind, soul, and heart.
Wellness All Seasons with Mina Podcast is a holistic approach focusing on healthy lifestyle tips and practices to help you improve your well-being physically and mentally. If this sounds good to you, consider subscribing.
In this episode, you will discover the power of art in well-being. My guest Emma will share her struggle with panic attacks, trauma, and stress and explain how art changed her life. You can visit...2022-12-1257 min
WELLNESS ALL SEASONS with MinaArt and Well-BeingIf you are struggling with stress, anxiety, burnout, depression, trauma, or panic attacks, think about practicing a creative activity!
Studies mentioned that art has a powerful impact on the well-being of people who suffer from depression, stress, anxiety, trauma, burnout, or panic attacks.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome, and if you are new and want to learn healthy lifestyle tips to empower you to stay fit, healthy, energetic, serene, and enjoy your life, make sure you subscribe to the Wellness All Seasons with Mina Podcast. It’s avai...2022-12-0602 min
WELLNESS ALL SEASONS with MinaHow to Overcome Fibromyalgia PainYour lifestyle, mindset, and how you treat yourself can determine your physical and mental well-being.
As mentioned in previous episodes, lack of good quality sleep, stress, and poor nutrition can affect your well-being and cause damage to your health.
In this episode, my guest will explain how these triggers can cause fibromyalgia, and what to do to reduce pain and overcome it.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. My guest, Fran Garton, is a pain reduction coach, Author, speaker, and Body positive personal trainer. She is my gu...2022-12-0235 min
WELLNESS ALL SEASONS with MinaThe Power of the Mind Over the Well-beingThe mind and the body are interconnected. Our thoughts can affect our bodies and vice versa.
We can experience comfort or discomfort depending on the state of our mind. Our thoughts, feelings, and moods affect our bodies, and how we feel in our bodies can affect our minds.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome and thank you so much for listening. If you are new, welcome and I’m so excited to share with you all what I know about how to stay fit, healthy, energetic, serene, and enjo...2022-11-2902 min
WELLNESS ALL SEASONS with MinaThe Impact of Overworking On Your Well-beingIf you are focusing on building your career and ignoring your well-being physically and mentally, this episode is for you.
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons podcast. Welcome, and thank you so much for listening.
I’m very excited to be with you, and today’s episode is about Overwork and well-being.
My guest Angel is a wellness coach Angel. She was overworking and will share her journey and how she became aware of the importance of her physical and mental health. Welcome, and thank yo...2022-11-2530 min
WELLNESS ALL SEASONS with MinaMake Your WELLNESS Your Number ONE PriorityThe life of women is sometimes very hard, but it shouldn’t be.
A lot of busy professional women focus on work, careers, making money, social status, and external things, forgetting the main thing, their well-being.
What if you achieve your external success and you are seriously suffering in bed?
Think about it.
Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.
I’m very excited to be with you and in this episode I want to talk a...2022-11-2202 min
WELLNESS ALL SEASONS with MinaHow To Get Enough Sleep And Take Care of Yourself When You Are BusyIf you are busy and do everything at work and home by yourself, how do you handle your daily life, get enough sleep and take care of yourself?
Hi, I’m Mina Qandar, the founder of The Wellness All Seasons podcast. Welcome, and thank you so much for listening.
I’m so excited to be with you and in this episode, my guest Lilibeth will share her experience as a busy single mother and a caregiver.
No matter what work you are doing, your sleep, your health, and your well-being should be your prior...2022-11-1818 min
WELLNESS ALL SEASONS with MinaHow Much Sleep Do You NeedHi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here. Welcome and thank you so much for listening.
The number of sleep depends on age. The American Academy of Sleep Medicine recommends between 7 and 9 hours for adults.
But the quality is as important as the quantity. If you have an agitated night and your sleep is interrupted, you will not have a good sleep quality even if you sleep 7, 8, or 9 hours.
Some factors can affect sleep for women, such as :
- Lac...2022-11-1501 min
WELLNESS ALL SEASONS with MinaTips To Sleep Easily And BetterDo you have trouble sleeping?
Many people consume sleeping pills because they can’t sleep. In this episode, we will discover tips that will help you sleep easily and naturally.
Hi, I’m Mina Qandar, a healthy lifestyle coach, and founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here, welcome, and thank you so much for listening.
This podcast is all about how to stay fit, healthy, energetic, and serene.
My guest Pam has a healthy lifestyle but she has some trouble sleeping from time to time...2022-11-1113 min
WELLNESS ALL SEASONS with MinaSleep and Weight GainLack of sleep or poor sleep quality may lead to weight gain and increase the risk of health problems.
Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.
If you don’t sleep enough or you have poor sleep quality, your metabolism is impacted.
Studies mentioned that lack of sleep affects the regulation of two hormones: Leptin and ghrelin. Leptin decreases the appetite and ghrelin increases it.
Staying awake influences the habit of eating. People who...2022-11-0802 min
WELLNESS ALL SEASONS with MinaHow To Manage Your Stress and Reduce Your PainIf you are a busy professional woman, working from home, running your business, dealing with stress or a painful situation, and you want to know how to fix it and live the life you deserve, this episode is for you.
Hi, I am Mina Qandar, a healthy lifestyle coach and the founder of the Wellness All Seasons Podcast. My guest is Fran, a wellness educator, and personal trainer.
If you liked this episode, make sure you subscribe so that you don’t miss the upcoming episodes. Please share it with whom it may benefit.
I...2022-11-041h 15
WELLNESS ALL SEASONS with MinaCan Stress Cause Weight Gain?Can Stress Cause Weight Gain?
The answer is Yes.
Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening. My goal is to empower you to take control of your well-being.
In this short episode, I want to remind you that stress can cause a lot of health problems.
Stress can affect your physical, mental, and emotional well-being.
When you are stressed, cortisol increases in your body. This slowdown your metabolism and makes you fee...2022-11-0102 min
WELLNESS ALL SEASONS with MinaHow To Make Peace With Your BodyListening to your body is key to being serene.
Listening to your body will help you to make good choices for your well-being.
Hi, I'm Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening.
Today, my guest is Marija and she is a Life Coach.
Your well-being is my priority. I would love to know your feedback about this episode. Please join me in my private Facebook group Stay Fit with Mina and share your aha moment and t...2022-10-2833 min
WELLNESS ALL SEASONS with MinaHow Does Weight Gain Contribute To Depression And Vice VersaDoes weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.
In this episode, I want to share with you what I know about the...2022-10-2503 min
WELLNESS ALL SEASONS with MinaHow Does Being a Workaholic Make You Gain WeightSometimes we think that working hard will help us to have the career and the life we want. Dedicating all the time to work and underestimating taking time to prepare healthy meals, rest, sleep, and spend time with others can be disastrous to our well-being.
Ignoring our physical and mental health can have negative consequences and we may feel frustrated, overwhelmed, and not fulfilled. These disagreements can lead to depression, turning to food to find comfort, or other addictive behaviors.
In this episode, my guest Nikolai. She is a life coach and will share her...2022-10-2134 min
WELLNESS ALL SEASONS with MinaWorkaholism and Well-BeingIn some workplaces, poor management develops the pressure to overwork or to work overtime. This behavior becomes a criterion to build a career in this kind of company culture.
How do these conditions affect the well-being of the workers, especially women?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons Podcast. Welcome and thank you so much for listening. I’m very excited to be with you and share with you all what I know, learned, experienced, and what I do to stay fit, healthy, energized, and serene.
Hav...2022-10-1803 min
WELLNESS ALL SEASONS with MinaHow May a Change in Lifestyle Affect a Woman's Wellbeing?Life changes can be positive or negative. When we change from one situation to another, we may have a good or a bad experience.
In general, when we decide to start a new life, we expect good things, but sometimes the opposite happens.
To prevent unexpected results, it’s crucial to be aware of the new challenges and to be prepared to adapt to the new situation to have a successful experience.
In this episode, my guest Jennifer will share her story and how she gained weight.
Hi, I’m Mina Qandar...2022-10-1448 min
WELLNESS ALL SEASONS with MinaTransform Your Life with 3 Simple StepsJoin Mina Qandar, founder of Wellness All Seasons, as she celebrates her birthday by sharing her holistic approach to well-being. Discover how Mina overcame her struggles with body image and weight gain through self-love and conscious decision-making.
In this special episode, Mina emphasizes the importance of nourishing your body, mind, and environment to live a healthy, energetic, and serene life. Tune in for insights on making life simple and stress-free and learn how to take control of your well-being every day.
If you need any help, book a FREE discovery call with me:
👉 htt...2022-10-0410 min
WELLNESS ALL SEASONS with MinaUncovering the Hidden Causes of Weight GainThere are a lot of causes of weight gain. In this episode, we will explore some of them.
Hi, I’m Mina Qandar, the Founder of Wellness All Seasons with Mina podcast. I’m so thrilled to have you here and share with you all that I know about gaining weight, how to lose it, and keep it off. Welcome and make sure you subscribe so that you don’t miss the upcoming episodes!
Gaining weight can be due to:
- Genetic
- Sedentary lifestyle
- Hormonal Changes
- Men...2022-09-2702 min
WELLNESS ALL SEASONS with MinaBreaking Stereotypes – Growing Up Thin in a Curvy CultureIn this episode of the Wellness All Seasons Podcast, Mina sits down with Tanya, a remarkable woman from Latin America, to explore a unique perspective on body image challenges. While many strive to lose weight, Tanya shares her journey of growing up thin in a culture that idealizes curvy figures.
From double-layering her clothes as a teenager to taking yeast pills in a desperate attempt to fit in, Tanya candidly reflects on the pressures of societal standards and how they shaped her self-perception. She highlights the cultural nuances of beauty, the emotional toll of feeling "not enough,"...2022-09-2336 min
WELLNESS ALL SEASONS with MinaHow Does Your Culture Affect Your Weight?Welcome to Wellness All Seasons! In this episode, Your host Mina explores the fascinating connection between culture and body image, uncovering how societal norms shape our perceptions of beauty and self-worth. Through examples from around the world, she illustrates how cultural standards can impact our attitudes, behaviors, and emotional well-being.
What You’ll Learn in This Episode:
• How cultural symbols, norms, and values influence self-perception.
• The differences in body image expectations across countries like curvy ideals in Africa, slim standards in the West, and unique challenges in Latin America.
• The effects of cultu...2022-09-2003 min
WELLNESS ALL SEASONS with MinaMina's Story With WeightHave you ever wondered how to keep the same body shape?
Are you experiencing gaining weight and you are spending time trying to put on your dress or pants but nothing suits you as before?
Do you know this feeling before going to work or somewhere else and you couldn’t wear what you wanted because of weight?
This is what I experienced more than 15 years ago, and in this episode, I will share with you my story.
Hi, I am the host, Mina Qandar, a Healthy Lifestyle Coach, I created We...2022-08-3004 min
WELLNESS ALL SEASONS with MinaHow to Overcome Disordered EatingWhat if you can keep a good body shape all seasons without dieting, without spending hours at the gym even if you are a busy professional woman and you spend a lot of time in a seated position?
You may have experienced multiple dieting many times and continue to struggle with weight or other eating behaviors!
In this episode, you will discover how to stop dieting and start eating healthy.
Hi, I’m the host, Mina Qandar, welcome, and thank you so much for listening. Today, my guest is the Queen of Wellness, Ta...2022-08-2631 min
WELLNESS ALL SEASONS with MinaHow to Overcome Food AddictionIn this heartfelt episode, Mina Qandar welcomes Pam Koon, a coach and public speaker from Agora Speakers Corner USA. Together, they delve into the struggles and triumphs of overcoming food addiction and weight management. Pam shares her journey of battling weight issues, the emotional turmoil it brought, and how she found balance and love in her life.
This inspiring conversation explores the importance of self-acceptance, supportive relationships, and the power of persistence in achieving a healthy lifestyle.
Tune in for an episode packed with inspiration and actionable tips to support your wellness journey.
...2022-08-1236 min
WELLNESS ALL SEASONS with MinaThe Host of Wellness All Seasons with Mina PodcastWelcome to Wellness All Seasons with Mina, where host Mina Qandar, a dedicated Wellness strategist and a Nutrition Certified Coach, empowers busy women to regain control over their hectic lives. If stress, work, and traffic are causing weight gain and you're seeking practical tips for a healthier lifestyle, this podcast is your guide.
Mina shares her journey and insights on nutrition, fitness, stress, time management, and more. Tune in to transform into the best version of yourself, the body, mind, and serenity you deserve.
Subscribe and leave a review on Apple Podcasts to support the...2022-08-0901 min