Shows
On A Very Serious NoteS2E2: Mind, Tech & WellnessIn this episode of On a Very Serious Note, we sit down with Ms. Eiza Fusingan-Lappay — licensed psychologist, trauma counselor, and Chief WellBeing Officer at MindNation — to talk about the current state of mental health in the Philippines and how technology is reshaping the way we care for our minds.We dive into:Surprising stats and trends in Filipino mental health todayThe early signs of mental distress we often missHow families and friends can truly support without judgmentThe role of apps like MindNation in making help more...
2025-06-0357 min
Take Her LeadEpisode 11: Living with a Below Average Brain with Monique OngIn this episode of Take Her Lead, hosts Nina & Cheryl sits down with Monique Ong, whose journey of living with half a brain is a testament to human strength and resilience. Monique shares the medical story that led to her current condition, the physical and emotional hurdles she’s overcome, and how she’s navigating life with an outlook that inspires those around her.
Monique touches on Traumatic Brain Injury (TBI), a condition that affects millions of people worldwide, and sheds light on common misconceptions about living with a brain injury. She also reflects on h...
2024-11-3041 min
You Can Do This!Ep.171: Safeguard Your Mental Health at Work! With Cat TriviñoFeeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is jam-packed, deadlines seem impossible, and worse, if your workplace feels toxic, how can you even balance putting in a good performance at work with prioritizing your mental well-being? This episode’s guest expert gives you insights, strategies, and solutions that can empower you to thrive while taking care of yourself as well as get the support you deserve from your employer.
Cat Triviño is the co-founder and Chief Product and Data Officer of Min...
2024-10-1833 min
You Can Do This!Ep. 136: How to Be Happy With Your Life Whatever Your Relationship Status With Cat TriviñoIt’s that time of year when we see red, literally (hello, Valentine’s Month) and figuratively, when those who are unhappy about their relationship status are prone to bouts of FOMO—especially amidst societal expectations on finding, falling, and feeling in love as prerequisites for happiness.
But are romantic relationships necessary to lead a happy life? They shouldn’t be, says Cat Triviño, co-founder and Chief Product and Data Officer of global mental health organization MindNation which provides mental health services such as talks, training, and therapy to businesses here and abroad. Her personal journey and strug...
2024-02-1549 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung sa work ang struggles ko?”In the final episode of #YouMatter, a Paano Ba ‘To Mental Health Series, usapang career at worklife naman tayo! Paano alagaan ang mental health kung mismong trabaho o boss natin ang nakaka-cause ng stress at anxiety? How do I know if it’s time to leave my job or if I should power through? Bianca speaks with MindNation Head of Communications Cat Triviño and Chief Wellbeing Officer Eiza Fusingan about best practices at work. Plus! At the end of the episode, we share to get a chance to have 4 FREE sessions with a psychologist at MindNation.
You c...
2022-12-1232 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung lalaki ang may struggles?”Men can feel sad, anxious and depressed too, so why aren’t we talking about it? Mental health issues in men—what’s the big picture, how does it usually manifest, and what can we do to support them? Bianca speaks with Bulan Palma, psychologist at MindNation, to break these down for us. Just a trigger warning: we discuss depression, substance abuse and suicide in this episode. Know that this is a safe space.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store...
2022-12-0520 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung may red flags sa relationship?”#PaanoBaTo, may red flags ata sa relationship ko? Does this mean I need to end it, or may chance ba to save it? Can people really change? Are the good things enough for me to fight for it? Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to break down relationship green and red flags.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Paano Ba ‘To: The Podcast is a Spotify Exclusive and pr...
2022-11-2815 min
Paano Ba 'To: The PodcastMental Health Series: "How to support a loved one with anxiety?"What can we say and what should we NOT say to loved ones with anxiety or going through a difficult time? Why is saying “just think positive” possibly more harmful than helpful? In this episode of #YouMatter, Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to discuss how we can support our loved ones better.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and An...
2022-11-1414 min
Paano Ba 'To: The PodcastMental Health Series: “How to deal with my anxiety attack?”What can I do when I get an anxiety attack? Paano mabawasan ang anxiety ko? How do I know na anxiety attack na ito and what are practical things I can do on my own to handle it? Paano ba ‘to? Trigger warning for this episode of #YouMatter as Bianca speaks with Kaye Macalinao, psychologist at MindNation to discuss anxiety and how to manage your attacks.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Pa...
2022-11-0718 min
Paano Ba 'To: The PodcastMental Health Series: “Paano hindi malamon ng feelings ko?”Here to remind you that #YouMatter! In the 2nd episode of our Paano Ba ‘To Mental Health Series, Bianca seeks answers to a very common question: paano hindi malamon ng feelings ko? How can we avoid that? How can we handle our emotions better? Kaye Macalinao, psychologist at MindNation and part-time faculty at FEU Department of Psychology joins us for this conversation.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Inst...
2022-10-1714 min
Paano Ba 'To: The PodcastMental Health Series: “Ayoko maging pabigat”Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!” Bianca talks to Cat Triviño, co-founder and Head of Communications at MindNation about why it’s important to not deal with things alone and removing the stigma around seeking help.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaT...
2022-10-1024 min
Friday Night Kunani PatrolEpisode 10 Monique Ong: Waking Up From a ComaImagine waking up from a coma with tubes coming out of your mouth and brain, barely able to speak, walk, hold your head up, or even use the bathroom. Then imagine being told by the doctors that you damaged your brain so badly that you will never be able to live life like how you used to. This was a real life experience for one of my kickboxing students and my next podcast guest Monique Ong. Monique is the chairman of The Mind Nation which is a company that advocates for providing total mental healthcare to employees. She is also...
2022-02-0659 min
Lonely Hearts with Sarge LacuestaEp 12: Luis Villarroel & Cat Triviño on Pandemic Mental HealthPsychologist Luis Villarroel and MindNation’s chief marketing officer Cat Triviño delve into the state of our pandemic mental health, Filipino “resilience,” and the stigma surrounding seeking help.---DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Our GDPR privacy policy...
2021-12-131h 02
Makati HouseQ&A - Mental Health & Volunteerism with Antoinette Taus and Cat TriviñoThis is the Q&A segment of the event. Our chats are open to everyone and we look forward to hearing from you some day.
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Reaching Out to Reach In: On Volunteerism and Mental Health
October 10th is World Mental Health Day. In the spirit of increasing awareness and discourse on mental health, we had a chat with Toni and Cat about mental health and how volunteerism can help one's mental wellbeing.
Antoinette Tause is an award-winning actress, singer and the founder of Planet CORA. Cat Triviño is a m...
2021-10-2421 min
Makati HouseMental Health & Volunteerism with Antoinette Taus and Cat TriviñoReaching Out to Reach In: On Volunteerism and Mental Health
October 10th is World Mental Health Day. In the spirit of increasing awareness and discourse on mental health, we had a chat with Toni and Cat about mental health and how volunteerism can help one's mental wellbeing.
Antoinette Tause is an award-winning actress, singer and the founder of Planet CORA. Cat Triviño is a mental health leader and communications director at MindNation.
Dedicate a mangrove to a friend or loved one with Planet CORA's WoMangrove Warriors in Leyte, Philippines.
MindNation o...
2021-10-231h 16
Transcom.GERT:Life Episode 9 - Dealing with BurnoutBurnout is more than just feeling tired at work. It's an emotional, mental, and physical reaction to constant stress. In this episode, join MindNation Head of Comms Cat Triviño as she shares what burnout really means, the myths surrounding it, and what we can do to avoid it.Experiencing burnout? Reach out to MindNation today to book a session with a mental health expert today by emailing book@mindnation.com or chat http://m.me/mindnation!
2021-10-0615 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Cope with Anxiety and Stress ft. Cat Triviño of MindNationThe pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!
2021-09-1137 min
You Can Do This!Ep. 19: You Can Overcome Impostor Syndrome With Jaclyn Lutanco-ChuaHow many times have we passed up on great opportunities because we felt unworthy and were debilitated by crippling self-doubt? Ever dream about how much more we could accomplish if only we believed in ourselves? We are not alone—even uber-achievers like Oprah, Michelle Obama, and Meryl Streep have Impostor Syndrome, and yet they continue to grapple with it despite their success. MindNation writer and mental health advocate Jaclyn Lutanco-Chua reveals her findings and insights on the subject and what we can do to conquer it once and for all.
DISCLAIMER: The views and opinions expressed by th...
2021-09-0356 min
Transcom.GERT:Life Episode 6 - On Endometriosis, IVF, and beyond: The F word feat. Salma Sakr #BehindClosedDoorsIt's taboo to talk about infertility in a society that has taught us that a woman's ultimate purpose is to bear a child. What is it like to seek medical help to get pregnant, and why is there a need to talk about this more? MindNation's Chief Growth Officer Salma Sakr walks us through her personal journey on fertility.You may follow Salma on Instagram @mamainmanchester. If you liked this episode, don’t forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-07-2640 min
Alak O'Clock04: Mental HelpThis shares my mental health journey for the past 16 months - well, at least the more important informations that I was able to get - that may help you or someone you know who is currently struggling with their mental health right now.
Sharing here the information of the platforms, people, institutions that were able to help me in my mental health struggles:
Mindnation
https://www.facebook.com/themindnation/
InTouch Community Services
intouch.org
Dr. Gia Pauline Castillo
https://www.facebook.com/Dr-Castillo-Psychiatrist-for-Anxiety-Depression-Psychosis-Trauma-etc-107702241014320
Spotify Podcast: Savvy Psychologist
Mobile phone app: Insight Timer
...
2021-07-1943 min
TraumaSpeaksEpisode 10: Mental Health in the Workplace & Financial WellbeingThis week's episode will discuss mental health in the workplace and the importance of financial freedom/wellbeing. Our guest speaker is Anton Paderanga, all the way from the Philippines.
Resources:
MindNation Website: https://themindnation.com/
FB: https://www.facebook.com/themindnation
IG: @themindnation TW: @themindnation
LI: https://www.linkedin.com/company/themindnation/mycompany/?viewAsMember=true
Book a session through Messenger http://m.me/themindnation
Email book@themindnation.com
If you're a company looking for employee assistant program, the email address is hello@themindnation.com
2021-07-131h 04
MindNation - Mental Health PodcastIntroduction to mindfulness feat. Dinah Salonga #PracticingMindfulnessGet tips from Dinah Salonga of Yoga Plus PH on how you can build a regular meditation practice so that you learn to control your thoughts instead of letting them control you.
Follow Dinah on Instagram @missdynes. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-06-2924 min
MindNation - Mental Health PodcastBreaking the stigma in men's mental health feat. TJ Manotoc #BehindClosedDoorsListen in as journalist and mental health advocate TJ Manotoc shares why it's important to encourage men to talk about their feelings and assure them that it's okay to not be okay.
Follow TJ on Instagram @tjman77. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-06-1842 min
MindNation - Mental Health PodcastHow to use grit in achieving your career goals feat. Jonathan Yabut #MindNationExpertsLearn some words of wisdom from Apprentice Asia winner, best-selling author, and motivational speaker Jonathan Yabut in our latest MindNation Podcast episode. Jonathan talks about using grit to succeed and managing the younger workforce.
Follow Jonathan on Instagram @jonathanyabut. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-05-2735 min
MindNation - Mental Health PodcastSurviving COVID-19 with family feat. Ceej Tantengco #BehindClosedDoorsJournalist and podcast host Ceej Tantengco talks about the time when her family got infected with COVID-19 all at once. It was a terrifying time especially for Ceej who had to to be strong for everyone. However, getting past this experience has taught her to value her family even more and treasure the things that matter in life.
Follow Ceej on Instagram @ceejtheday. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-05-1526 min
Job DefinedEpisode 5: Digital Public Relations — Job Defined by Cat Triviño (MindNation)Behind the The Glitz and Glamor, is the change of mindset.
From changing your mindset about how you feel about a burger, about a cell site and your inner struggles, understanding how to communicate and relate it in public, more so in this digital age, is crucial.
In this Job defined episode, we explore the job of a Digital Public Relations Professional.
Our guest started her Digital PR career in the middle of the transition from traditional PR to digital. With over a decade worth of Digital PR experience, Cat Triviño, Chief Mark...
2021-04-2853 min
MindNation - Mental Health PodcastCan I be successful at work with mental health issues? #MindNationExpertsTW: This episode contains accounts of depression and suicidal ideation.
In contrast to popular belief, people who face mental health challenges can excel in the workplace. The question is HOW? Cat Trivino and Dani Nakpil of MindNation talk about their journey towards meaningful careers while facing depression and bipolar disorder, how companies should create an environment that is healthy to their employees' mental health, and how to discern the right job for you.
Follow Cat @sinosicat and Dani @daniellenakpil. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-04-1338 min
MindNation - Mental Health PodcastOn Endometriosis, IVF, and beyond: The F word feat. Salma Sakr #BehindClosedDoorsIt's taboo to talk about infertility in a society that has taught us that a woman's ultimate purpose is to bear a child. What is it like to seek medical help to get pregnant, and why is there a need to talk about this more? MindNation's Chief Growth Officer Salma Sakr walks us through her personal journey on fertility.
You may follow Salma on Instagram @mamainmanchester. If you liked this episode, don’t forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-04-1340 min
MindNation - Mental Health PodcastHow to tell your mental health story feat. Sarge Lacuesta #MindNationExpertsWe all have a story worth telling. How can we make our voices heard and achieve positive impact on those who listen? MindNation writer Jaclyn Chua talks to award-winning writer and Esquire Editor-at-large Sarge Lacuesta about the power of personal stories and why speaking from the heart is important for our collective well-being.
You may follow Sarge on Instagram @sargelacueasta. If you liked this episode, don’t forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-04-1334 min
MindNation - Mental Health PodcastHow can I become and protect my truest self? feat. Miss Trans Global 2020 Mela Habijan #BehindClosedDoorsIt's important that we know and value who we are. This is what Miss Trans Global 2020 Mela Habijan shares with us today. Join us as we talk about her journey, the transition period of a transwoman, and how it affected her overall mental wellbeing. In this episode, we also ask: how does a transgender woman celebrate women’s month in a country like the Philippines?
You may follow Mela through Instagram @missmelahabijan. If you liked this episode, share it with us using the tag #MindNationPodcast and @themindnation!
2021-03-2043 min
MindNation - Mental Health PodcastHow can I be happier? feat. Joyce Pring-Triviño #BehindClosedDoorsMuch has been said about the pandemic bringing us back to basics and reminding us about what truly matters. But is it only when we’re in the most extreme circumstances where we realize the definition of true happiness? Listen in on today's conversation with Adulting with Joyce Pring #AWJP host and mom-to-be Joyce Pring-Triviño as she shares with us her new journeys amidst the pandemic and her definition of being happy.
Follow Joyce on Instagram @joycepring. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!
2021-03-2049 min
MindNation - Mental Health PodcastHow do I become more than my limits? feat. Monique Ong #BehindClosedDoorsFollowing a Traumatic Brain Injury, the high-flying life of MindNation Chairwoman Monique Ong was turned upside down. She was told that she would never be the same and was called 'below average'. What drove her to defy her limits and conquer her condition everyday? What is she made of behind closed doors?
Monique Ong is a TEDx Speaker, mental health and Traumatic Brain Injury (TBI) awareness advocate on a mission to change the world. Follow her healing journey, visualized on Instagram: @monbraincomic!
If you liked this episode, share your learnings with us using the hashtags...
2021-03-2047 min
MindNation - Mental Health PodcastWelcome to the MindNation podcast!How are you feeling? Wherever you are in life, whatever challenges you’re currently facing, MindNaation is here to help.
Hosted by Cat Triviño and Dani Nakpil of MindNation
Follow MindNation on Facebook, Instagram and Twitter @themindnation!
www.themindnation.com
2021-03-2001 min
Transcom.GERT: Life Episode 2 - Recharging Energy for Peak PerformanceHow do we move from multitasking to meaning-making? Join MindNation Chief Growth Officer Salma Sakr as she breaks down the different types of energy and what needs to be optimized throughout your day to boost them for peak performance.
2020-12-0429 min
Transcom.GERT: Life Episode 1 - Building Mental ResilienceWhat is mental health? What does it mean to be mentally resilient? Is there a right or wrong feeling when it comes to dealing with the stresses in our lives? Learn all that and more in this first episode with our mental health partner MindNation's very own CMO and host Cat Triviño!
2020-11-2732 min
Why Not? The Podcast5 | Why Not? Mind Your Mental HealthThe extraordinary year that is 2020 has truly underscored the importance of prioritizing our mental health. For our fifth episode, join us as we engage in a thought-provoking conversation with Cat Triviño, an award-winning PR and social media maven who is also the Chief Marketing Officer of MindNation, a mental health care provider in the Philippines.Cat bravely shares her own mental health struggles while at the peak of her high-performing career, how she worked up the courage to admit she needed professional help, and how her own experience has led her to fight against the stigma a...
2020-10-1735 min
Why Not? The PodcastThe Why Not? List with Cat TriviñoThe 'Why Not?' List is a bonus episode that features personal picks from our guests on what to read, stream, binge, follow or be curious about as you learn more about their personal journeys and perspectives.This week's 'Why Not?' List features Cat Triviño, the Chief Marketing Officer of MindNation, as she shares her recommended reads and resources which inspire her to seek her own purpose and uphold the importance of mental wellbeing. To find out more about MindNation's mental healthcare services for teams and organizations, visit their website at www.t...
2020-10-1706 min
Beyond The Title by InsiderBeyond The Title with Cat TrivinoWhat an inspirational week it’s been — it was great to get to know Cat Trivino, CMO of MindNation much better. Check out our live recordings here.
2020-09-1615 min
Life DimesShedding Light on Mental Health with Kana TakahashiIn this episode, Kana Takahashi, CEO and Founder of The MindNation, and I discuss mental health, the stigma around it, when and how to seek help, and the different ways on how to cope with difficult situations.
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2020-08-2426 min
Quickie PHThirsty Listeners' Stories #7 HOOKUPFREE Online Consultations For Your Mental Health Concerns: https://www.shopback.ph/blog/free-mental-health-consultations> UP Diliman Psychosocial Services – free telepsychotherapyConsultation hours: Monday to Friday, 9:00 am to 5:00 pmBook a free consultation here OR just send a text or Viber message to 0906-774-3466 or 0916-757-3157> MindNation – psychologist consultations for Philippine-based workersConsultation hours: Monday to Friday, 24 hoursBook a free consultation here> Philippine General HospitalConsultation hours: Monday to Sunday, 24 hoursBook a free consultation by contacting (02) 544-800 loc. 2436 or 440> Ateneo Center For Family...
2020-08-2315 min
The WildcastThe Wildcast EP20 Cat Triviño: The Badass Beauty QueenMuch more than just a pretty face. You'll realize in the first 30 seconds of talking to her what a total badass she is. Cat is one of those women who acknowledges that she has a pretty face, she joined Mutya ng Pilipinas and placed in the top ten and is one of those women who acknowledges that this was a part of her growth as person and doesn't deny its influence on her. But she is much more than that Filipina morena beauty and has found it a constant source of pride in proving to people that she is much...
2020-08-111h 28
The WildcastThe Wildcast EP20 Cat Triviño: The Badass Beauty QueenMuch more than just a pretty face. You'll realize in the first 30 seconds of talking to her what a total badass she is. Cat is one of those women who acknowledges that she has a pretty face, she joined Mutya ng Pilipinas and placed in the top ten and is one of those women who acknowledges that this was a part of her growth as person and doesn't deny its influence on her. But she is much more than that Filipina morena beauty and has found it a constant source of pride in proving to people that she is much...
2020-08-111h 28