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Minderful

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Minderful Voices
Minderful VoicesTransform Through Scent & SoundIn this podcast, Alice from Minderful speaks with Elsa Bustamante and Youmna Aoukar, the co-founders of INARA, a neuroscience-backed experiential fragrance business. The conversation explores the power of scent and sound in meditation, as well as the benefits of aligning with one's deepest self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2023-05-0539 minMinderful Voices
Minderful VoicesMinderful talks to Chris LeahyAfter forty-five years of active involvement with the Massachusetts Audubon Society, you could say that Chris knows a little bit about birdwatching... He's travelled the globe and helped other birdwatching enthusiasts see some of the rarest birds in the world, but he still gets excited to see a sparrow in his garden. Chris' dedication to the world of birds comes across easily as he talks about his books, travels, and birdwatching as a key part of his life. A must-listen for any prospective birder. --- Send in a voice message: https://podcasters.spotify.com/pod...
2023-04-1919 minMinderful Voices
Minderful VoicesMinderful Live - Ep.1: How to make your workplace resolutions stick in 2023Join us for our first Minderful Live of the year, where we'll discuss the above and plenty more with expert tips & tricks on how to keep up your workplace resolutions. We've three wonderful speakers; Ben Towers, CEO & Co-founder at Happl., Gemma Bullock, Communications, Engagement & Culture SME at Ryalto, and Dr. Nick Prior, CEO & Co-founder at Minderful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2023-01-1839 minMinderful Voices
Minderful Voices#333: Matthew on embracing family togethernessMatthew - Head of Partnerships at Minderful - begins every day by embracing his family and appreciating life's special moments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2022-06-0101 minMinderful Voices
Minderful Voices#148: Dr. Nick on the Buddha nightDr. Nick - one of the founders of Minderful - treats himself to an evening of intense self-care called the 'Buddha night' to cope with everyday stress.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-06-2800 minMinderful Voices
Minderful Voices#94: Sean on running and meditationSean Scott - mental fitness startup founder - was adamant that neither meditation nor running were for him - until he tried them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-05-0402 minMinderful Voices
Minderful Voices#93: Michelle on body scansMichelle - owner of a successful self-care and mental fitness blog - finds that a body scan does wonders to keep her mind grounded. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-05-0301 minMinderful Voices
Minderful Voices#92: Despina on her gratitude mugDespina has a versatile mental fitness routine, the highlight of which is a mug that asks her what's she's grateful for every morning.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-05-0201 minMinderful Voices
Minderful Voices#91: Tereson on surrenderTereson Dupuy - founder of Refusing to Drown podcast - starts her day by surrendering to her higher self to ensure the petty things don't get in the way.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-3001 minMinderful Voices
Minderful Voices#90: Michelle on helping othersMichelle - a business owner and charity founder - finds that volunteering gives her the biggest mental fitness boost possible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2900 minMinderful Voices
Minderful Voices#89: Sara on wake-up checkinsSara - a psychotherapist and mental fitness coach - checks in with her thoughts and surroundings before opening her eyes in the morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2801 minMinderful Voices
Minderful Voices#88: Jono on the joy alarmJono - a fitness trainer and life coach - has a daily alarm set up to remind himself to do something joyful.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2701 minMinderful Voices
Minderful Voices#87: Furkhan on going for a walkFurkhan Dandia - a transformational life coach - likes going on walks to clear his mind and calm his nerves.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2601 minMinderful Voices
Minderful Voices#86: Emma on reading widelyEmma Hall - a superstar therapist - looks after her mind by reading as widely as possible every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2500 minMinderful Voices
Minderful Voices#85: Olivia on seeking laughterOlivia - a marketer - emphasises how important it is to seek out laughter in stressful times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2400 minMinderful Voices
Minderful Voices#84: Emma on putting pen to paperEmma - a mental fitness author - recommends writing as a way to reflect and gain perspective on our thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2301 minMinderful Voices
Minderful Voices#83: Erin on getting outsideErin - a mother of two - takes a walk every single morning to activate the feel-good hormones and enjoy some me-time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2201 minMinderful Voices
Minderful Voices#82: Dori on creativityDori engages in at least one creative activity daily to maintain her mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-2001 minMinderful Voices
Minderful Voices#81: Chloe on runningChloe - a clinical psychologist - uses running to reflect, boost her mood, and establish a sense of routine.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1801 minMinderful Voices
Minderful Voices#80: Chiara on setting boundaries onlineChiara - an online business owner and influencer - uses strict rules of engagement that help her set boundaries online.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1701 minMinderful Voices
Minderful Voices#79: Annalie on 'BRAC'Annalie Howling - a performance coach - uses the basic rest-activity cycle to optimise her day and feel her best.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1601 minMinderful Voices
Minderful Voices#78: Alia on deep breathingAlia - a photographer and mental health blogger - uses deep breathing and yoga to set herself up for the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1501 minMinderful Voices
Minderful Voices#77: Cristi on connecting with natureCristi - a mother of two and an emergency services worker - carves out as many moments in nature as possible to destress and recharge.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1401 minMinderful Voices
Minderful Voices#76: Kerry on taking picturesKerry takes pictures of nature (even in bad weather!) to boost her mood and recharge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1301 minMinderful Voices
Minderful Voices#75: Stephanie on a glass of red wineStephanie - a teacher - treats herself to a glass of red wine before bedtime to unwind.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1201 minMinderful Voices
Minderful Voices#74: Aishwarya on reflective journallingAishwarya - a high-school student - makes a habit of journalling before bedtime to stay positive and reflect on the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1101 minMinderful Voices
Minderful Voices#73: Tom on a comforting morning routineTom likes to start his day with a curated playlist and a familiar walk to his favourite coffee shop.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-1001 minMinderful Voices
Minderful Voices#72: Jade on punch needlingJade Smith - a marketing executive - uses punch needling to destress while staying away from the computer screen.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0901 minMinderful Voices
Minderful Voices#71: Gethin on grounding momentsGethin Nadin - an award-winning psychologist - finds mindful grounding moments throughout the day. His current favourite is a morning coffee ritual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0801 minMinderful Voices
Minderful Voices#70: Amelia on complex cooking recipesAmelia Fowler - a customer service advisor - masters complicated cooking recipes to boost her mood.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0701 minMinderful Voices
Minderful Voices#69: Elvina on grounding practicesElvina uses simple and effective grounding practices to help her stop fretting and worrying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0601 minMinderful Voices
Minderful Voices#68: Beth on personal projectsBeth - a marketer - keeps her mind focused with personal projects that range from home improvement to creative endeavours.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0500 minMinderful Voices
Minderful Voices#67: Abi on becoming an early riserAbi - a personal trainer - makes lists before bedtime and wakes up early to take control of her day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0401 minMinderful Voices
Minderful Voices#66: Jack on ultra-marathonsJack Revell - a model and confidence coach - loves to run (often really, really far) to keep his mind happy.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0301 minMinderful Voices
Minderful Voices#65: Lotty on meticulous planningLotty Somers - founder of Pilates 45 - enjoys the process of meticulous planning her evening meal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0201 minMinderful Voices
Minderful Voices#64: Lauren on the oceanLauren Hales - a resilience coach - is fortunate to live by the sea and finds staring out across the ocean an effective way to put life in perspective.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-04-0101 minMinderful Voices
Minderful Voices#63: Tony on walks near waterTony recently has begun to prioritise time to himself and what he enjoys most is a walk near to water with all its wonderful sounds.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-3102 minMinderful Voices
Minderful Voices#62: Rebecca on booksRebecca Bradley - a yoga instructor - finds reading an effective way to focus her mind and escape from the ever-updating world of social media.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-3000 minMinderful Voices
Minderful Voices#61: Cymone on 5,4,3,2,1Cymone Lashae - founder Of A Sound Mind - has an effective and simple way to ground herself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2901 minMinderful Voices
Minderful Voices#60: Jonny on dancing soloJonny Benjamin MBE - founder of Beyond charity and mental health campaigner - has a groovy way to make dancing solo in the mirror even more enjoyable.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2801 minMinderful Voices
Minderful Voices#59: Kayleigh on timetablesKayleigh organises her time effectively in order to create more time for her own creativity.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2701 minMinderful Voices
Minderful Voices#58: Robbie on cold showersRobbie braves a cold shower every morning and uses it as an opportunity to reframe discomfort.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2600 minMinderful Voices
Minderful Voices#57: Lstar on philosophyLstar is inspired by the great philosophical thinkers, in particular the stoic writings of Marcus Aurelius.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2501 minMinderful Voices
Minderful Voices#56: Dougie on sitting stillDougie takes time to sit still in nature and when he does, nature comes to him.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2401 minMinderful Voices
Minderful Voices#55: Kate on sound immersionKate Hames - an actor, writer and singer - loves to fully immerse herself in music and escape to another world.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2301 minMinderful Voices
Minderful Voices#54: Nicholas on ritualsNicholas Goodman - an author and hospice worker - knows the power of creating daily rituals.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2201 minMinderful Voices
Minderful Voices#53: Adam on failureAdam Claxton - founder of Claxton Coaching -  reminds us that picking yourself up from failure is a great way to build resilience.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2101 minMinderful Voices
Minderful Voices#52: Jess on planning and programmingJess Pritchard - a 1Rebel fitness trainer - finds it motivating to carefully plan her workouts for the week ahead.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-2001 minMinderful Voices
Minderful Voices#51: Jasper on gratitudeJasper MacDermot - a personal trainer from London - has a very real and inspiring approach to practising gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1901 minMinderful Voices
Minderful Voices#50: Iliana on mindsetIliana does a number of things to look after her mental fitness from incantations and meditations to forest walks and litter picking.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1801 minMinderful Voices
Minderful Voices#49: Ben on green timeBen Roberston - an ultra-runner - loves being outdoors in the fresh air and lives by the motto 'mud washes off, grazed knees heal, but memories last'.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1701 minMinderful Voices
Minderful Voices#48: Saskia on putting pen to paperSaskia Haas - a yoga teacher and holistic health coach - explains why journaling has been a massive game-changer for her mental fitness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1601 minMinderful Voices
Minderful Voices#47: Ally on foodAlly Jaffee - founder of Nutritank - enjoys how cooking interacts with all her senses.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1501 minMinderful Voices
Minderful Voices#46: Jamie on breathworkJamie Clements - founder of The Breath Space - uses the practice of breathwork to improve both his physical and mental wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1401 minMinderful Voices
Minderful Voices#45: Wendy on sending a message to mumWendy likes to capture everyday little moments to send to her mother who lives far away.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1301 minMinderful Voices
Minderful Voices#44: Tori on speaking kindly to yourselfTori begins each day with a 10-minute gratitude meditation and a compassionate journal entry.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1301 minMinderful Voices
Minderful Voices#43: Rob on early morning walksRob - a men's mental health campaigner - likes to get up just before dawn and go for a 45-minute walk.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1101 minMinderful Voices
Minderful Voices#42: Whylie on weightliftingWhylie - a competitive weightlifter - is a firm believer in a strong body equals a strong mind.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-1001 minMinderful Voices
Minderful Voices#41: Jonathan on daily meditationsDr Jonathan Iliff begins each day with five simple meditations.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0901 minMinderful Voices
Minderful Voices#40: Adam on talking constructivelyAdam Slawson - founder of Plight Club - introduces the vulnerability catch ring that encourages us to trust more and embrace resistance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0801 minMinderful Voices
Minderful Voices#39: Sam on phone callsSam Topley - founder of Dear Writer journals - explains why he likes to ring a friend rather than send a text.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0701 minMinderful Voices
Minderful Voices#38: Gaby on meditatingGabby recently learnt to meditate and now makes it a daily practice.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0601 minMinderful Voices
Minderful Voices#37: Adam on lunch breaksAdam makes sure he gets away from his desk on his lunch break.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0601 minMinderful Voices
Minderful Voices#36: Katie on organisationKatie makes herself a cup of tea on a Sunday and plans the week ahead.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0501 minMinderful Voices
Minderful Voices#35: Mimi on cookingMimi - founder fo Miss Mimi's Kitchen - finds cooking the perfect ingredient to calm the mind.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0301 minMinderful Voices
Minderful Voices#34: Jaye on morning routineJaye kick starts every day with the simple yet powerful Savers routine.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0201 minMinderful Voices
Minderful Voices#33: Paul on photographyPaul's loves getting out into the fresh air with his dogs and taking some photographs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-03-0101 minMinderful Voices
Minderful Voices#32: Louise on volunteeringLouise volunteers for Age UK and finds helping others can also lift her spirits.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2801 minMinderful Voices
Minderful Voices#31: Sara on time for herselfSara Desai - a CBT therapist and founder of Balanced Self - ensures she carves out 15 minutes for herself every day.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2701 minMinderful Voices
Minderful Voices#30: Adam on breathAdam Burgess - a GB canoe slalom athlete - uses his breath to support his mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2601 minMinderful Voices
Minderful Voices#29: Eoghan on cyclingEoghan's love of cycling has taken him around the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2501 minMinderful Voices
Minderful Voices#28: Fiona on jigsaw puzzlesFiona finds the humble jigsaw puzzle a therapeutic diversion from life's temptations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2401 minMinderful Voices
Minderful Voices#27: Rory on fireRory loves nothing more than the crackle of fire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2302 minMinderful Voices
Minderful Voices#26: Dan on walks, books, & conversationsDan Draper - mental fitness advocate and radio presenter - gives us his top three tips.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2201 minMinderful Voices
Minderful Voices#25: Josh on getting fresh airJosh makes sure every lunch break he makes the time to go for a walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2101 minMinderful Voices
Minderful Voices#24: Hollie on re-framing social mediaHollie fills her social media feeds with positivity and inspiration.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-2000 minMinderful Voices
Minderful Voices#23: Lucy on walking, music, & meditatingLucy takes us through the three elements that make up her mental fitness routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1901 minMinderful Voices
Minderful Voices#22: Minty on baking sourdoughMinty finds baking sourdough a great way to slow down.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1801 minMinderful Voices
Minderful Voices#21: Sophie on evening readingSophie makes sure she has time to read every evening.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1701 minMinderful Voices
Minderful Voices#20: Dom on his daily yoga practiceDom does yoga each day after work to look after his mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1601 minMinderful Voices
Minderful Voices#19: Alicia on having a hot bathAlicia makes time for a hot bath every evening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1501 minMinderful Voices
Minderful Voices#18: Liv on starting runningLiv never thought she'd be a runner but now she is and loves it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1401 minMinderful Voices
Minderful Voices#17: Lucy on getting messy with inksLucy reminds us that creative expression is a process of no judgement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1301 minMinderful Voices
Minderful Voices#16: Greg on walking and talkingGreg explains why a morning walk is now part of his everyday routine.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1201 minMinderful Voices
Minderful Voices#15: Olivia on escapismOlivia loves to escape through music, film & books.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1101 minMinderful Voices
Minderful Voices#14: James on abstract paintingJames encourages us to challenge the 'I can't paint' inner voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-1001 minMinderful Voices
Minderful Voices#13: Hilary on understanding emotionsPsychoanalyst Hilary Jacobs Hendel introduces us to The Change Triangle.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0901 minMinderful Voices
Minderful Voices#12: Harry on ironingHarry finds ironing out those creases both enjoyable and satisfying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0801 minMinderful Voices
Minderful Voices#11: Janey on to-do listsJaney has a cunning way to get the boring chores done.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0701 minMinderful Voices
Minderful Voices#10: Juliet on her minimum commitmentJuliet commits to at least one meditation per day and one cardio session per week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0600 minMinderful Voices
Minderful Voices#9: Sam on dancingSam absolutely loves to dance-it-out to her favourite tunes.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0501 minMinderful Voices
Minderful Voices#8: Dan on his consistency trackerDan has a smart way to stay motivated and keep on top of his mental fitness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0401 minMinderful Voices
Minderful Voices#7: Ash on his cat and guinea pigsAsh's pets bring him joy and a grounding sense of responsibility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0301 minMinderful Voices
Minderful Voices#6: Lauren on her morning coffeeLauren explains the power of her daily coffee ritual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0201 minMinderful Voices
Minderful Voices#5: Kapil on putting down his phoneProfessor Kapil Nayar reminds us that unplugging from the digital world is no bad thing.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0101 minMinderful Voices
Minderful Voices#4: Eddie on collating and creatingEddie finds inspiration from exploring the world of interiors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0102 minMinderful Voices
Minderful Voices#3: David on carpentryDavid is inspired by making a bed in the back of his van. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0101 minMinderful Voices
Minderful Voices#2: Ellan on music productionEllan explains why making music can keep her entertained for hours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0101 minMinderful Voices
Minderful Voices#1: Justine on cold water swimmingJustine explains why braving cold water is the best way to start the day.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-02-0101 minMinderful Voices
Minderful VoicesMinderful Voices (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message
2021-01-1300 min