Shows
Mindfulness Matrix12. The Art (and Science) of Letting Go: When to Release, When to Hold OnNot everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:
✨ How to recognize when something is no longer right for you
✨ The body’s subtle (and not-so-subtle) signals about when to let go
✨ Why sitting in solitude is a key part of the process
✨ What happens whe...
2025-02-0633 minMindfulness Matrix11. The Power of Saying No: Break Free from People-PleasingEver struggle with saying “no”? This episode of the Mindfulness Matrix Podcast dives into the complexities of setting boundaries and living authentically. Mykee and Isaac unpack the fears and societal pressures that make saying “no” so difficult—and reveal how reclaiming this small but powerful word can transform your life.
They discuss how early life experiences influence our views on boundaries, and how mastering the art of “no” helps us protect our time, energy, and mental well-being. Isaac reflects on a game-changing coaching session that redefined his relationship with his to-do list, while Mykee shares insights on how prioritizing...
2024-11-2722 minMindfulness Matrix10. Unpacking Hustle Culture: Is Your Drive for Success Helping or Hurting You?In this powerful episode of The Mindfulness Matrix, Mykee and Isaac dive deep into the roots of hustle culture, asking the tough question: Is our relentless drive always healthy, or could it be a response to unresolved trauma?
They explore the connection between hustle and trauma responses, touching on insights from figures like Jack Welch and Tony Robbins. If you’ve ever wondered whether your ambition is fueled by a true passion or if you might be overworking to avoid confronting something deeper, this episode is a must-listen. Mykee and Isaac bring their own personal stories, along wi...
2024-11-2026 minMindfulness Matrix10. From Fear to Freedom: Embracing Change and Growing Through Self-AwarenessEver feel like change scares you senseless? Or that life keeps serving you the same lesson on repeat? Dive into this episode where hosts Mykee and Isaac dig deep into the universal fear of change and the uncomfortable yet powerful process of self-awareness. Mykee shares a vulnerable story about confronting her own "unfairness" patterns—and how a transformative psilocybin journey unlocked a radical new perspective.
🔑 KEY MOMENTS 🔑
00:30 Embracing Change & Confronting Fear
01:03 Real Talk with Isaac & Mykee
02:32 Patterns & Relationship Lessons
05:39 Psilocybin & Self-Realization
07:14 Facing Unfairness & Life’s Legal Battle...
2024-11-1333 minMindfulness Matrix9. The Toxic Cycle of Regret: How to Break FreeIn this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into the concept of regret and its power to keep us tethered to the past. They explore the differences between regret and learning, emphasizing the importance of emotional processing and self-awareness.
Mykee and Isaac touch on intriguing ideas like karmic cycles, the guidance of our higher selves, and how quantum concepts like entanglement play into our emotional experiences. They also discuss how emotions influence our reality through manifestation and the law of assumption. By sharing their personal stories and reflections, they offer listeners actionable i...
2024-11-0630 minMindfulness Matrix8. Uncover the Parts of You You’re Hiding From with Shadow WorkIn this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves.
By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.
🔑 KEY MOME...
2024-10-3033 minMindfulness Matrix7. Breaking Down Narcissism: Overt, Covert, and Everything in BetweenLet’s be real: the term "narcissist" is thrown around too easily these days and in this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into what narcissism really is, breaking down the difference between common narcissistic behaviors and Narcissistic Personality Disorder (NPD).
We explore why it’s so misunderstood, how it affects relationships, and what makes overt and covert narcissism distinct. Along the way, we’ll tackle the complexities of emotional manipulation, the buzz around narcissism, and how codependency fits in. Tune in for real insights, practical advice, and ways to better understand the rol...
2024-10-2435 minMindfulness Matrix6. Why It Never Feels Like Enough: Breaking the Endless Cycle of Self Help ConsumptionAre you stuck in an endless loop of self-improvement, always chasing the next course or program? In this eye-opening episode of the Mindfulness Matrix Podcast, we dive deep into the pressures of the self-help industry and the toll it can take on our well-being.
Join us as we explore the psychological reasons behind our obsession with constant learning and why integrating past lessons is vital for true growth. We emphasize the importance of mastery over mere improvement and share insights from our transformative course, Awaken the Soul, which encourages simplicity and focused learning.
Discover how...
2024-10-1614 minMindfulness Matrix5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
Today, we’re diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journaling—why it’s not about being perfect or writing something for others, but how it’s your own space to reflect and grow.
We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, t...
2024-10-0921 minMindfulness Matrix4. How to Balance Being and Doing: Mastering Flow and Self-DisciplineWe’re getting real about something we all struggle with—balancing being and doing. Through personal stories, Mykee and Isaac share how you can master self-discipline without losing yourself in the process.
Wondering how letting go of control could actually help you get more done? Or why your daily habits and affirmations might be missing the mark? They’ve got you covered with some practical (and eye-opening!) insights that will have you rethinking how you spend your time.
Imagine living a life where everything feels aligned—your energy, your purpose, and your actions all in sync. Re...
2024-10-0232 minMindfulness Matrix3. Dharma: How to Find Your Purpose & Lasting FulfillmentIn this episode, Isaac and Mykee dive into Dharma—your soul’s purpose—and its role in living a fulfilled life. They explore whether you need a purpose to find meaning, the difference between purpose and Dharma, and how life's stages (twenties for learning, thirties for earning, forties for thriving) shape personal growth.
Highlighting self-awareness, intuition, and understanding your unique energetic blueprint, they address societal pressures around discovering passion and purpose. Through personal stories and practical insights, this episode guides you toward aligning with your true self and living in harmony with your Dharma.
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2024-09-2538 minMindfulness Matrix2. Spiritual Awakening after Divorce: A Wake Up Call for All RelationshipsIn this powerful episode of the Mindfulness Matrix Podcast, hosts Isaac and Mykee dive into Mykee’s deeply personal journey of self-discovery, leadership, and healing. Mykee opens up about her entrepreneurial path, where she founded various initiatives that focus on leadership development for children and empowering women. She reflects on the emotional complexities of her marriage, navigating childhood trauma, and the life-changing process of rediscovering her voice through therapy and self-exploration.
Uncover how Mykee balanced personal growth with professional success and turned adversity into an opportunity to embrace her spiritual gifts and intuition. This episode accentuates the cr...
2024-09-2554 minMindfulness Matrix1. The Key to Authenticity: Moments Over MilestonesWelcome to the Mindfulness Matrix podcast! In this first episode, hosts Mykee Thompson and Isaac Childs explore how pivotal moments, rather than milestones, shape our path to true purpose and mindfulness. Mykee & Isaac share how their own journeys have sparked a spiritual awakening that has led them to embrace deeper self-discovery and authenticity.
Learn how the powerful lessons from navigating major life changes can inspire profound personal growth. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your full potential, let’s dig in.
KEY MOMENT...
2024-09-2543 minMindfulness MatrixOfficial Trailer: Mindfulness Matrix Podcast with Mykee Thompson + Isaac ChildsWelcome to the Mindfulness Matrix Podcast with your hosts Mykee Thompson and Isaac Childs! This podcast dives deep into how pivotal life moments shape us, how to embrace your unique gifts, and how to align with your soul's purpose. Expect episodes packed with wisdom on personal growth, overcoming obstacles, and unlocking your true potential.
2024-09-2401 min