Shows
The Subconscious Expert236. How NLP Helped Me Build a Multi-6 Figure BusinessIn this episode, I’m walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same.We’re talking about what actually rewires your subconscious (hint: it’s not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I’ve used to scale my business sustainably without burnout.If you’ve been circling NLP, curious about what it actually does, or wondering if this is the nex...
2025-06-1726 minThe Subconscious Expert235. Subconscious NLP Techniques I Use on You Without You NoticingDid you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't even notice it happening.In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to ti...
2025-06-1029 minThe Subconscious Expert234. Starting a Second Business: The Real Story Behind My NLP Certification SchoolIn this episode, I take you behind the scenes of one of the biggest business decisions I've ever made - starting a second company: The Subconscious Institute. From a mindset blog in 2019 to signing my first five clients, to becoming a globally recognised subconscious expert, this is the honest, unfiltered story of how a vision turned into a legacy. You'll hear the full backstory of what led to the creation of my NLP certification school, why the industry needed a new standard, and what’s coming next as I redefines how subconscious work is taught....
2025-06-0337 minThe Subconscious Expert228. Avoidance in Business: Why You’re Stuck, Subconscious Blocks, and How to Break ThroughIn this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and ident...
2025-04-2234 minThe Subconscious Expert227. How to Tell If You’re Making Business Moves from Fear or from PowerAre you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival.From launches that feel heavy to pricing that doesn’t match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership.Get ready for aha moments, powerful...
2025-04-1519 minThe Subconscious Expert219. Client Success Story: When You Finally Make That Massive Business Pivot with Caroline CoppWelcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after 20 years. This transition didn't happen overnight; it took time, deep clarity, and a whole lot of bravery! And that is exactly what we'll be talking about in the episode.When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting on the edge of a business pivot that she hadn't fully admitted to herself yet. But during our time together, she gained...
2025-02-1847 min
Beziehungs-Mindset - Dein Podcast für starke Verbindungen von Dr. Daniel Köpke1: Positive Absichten - Eine Grundannahme im NLPIn dieser Folge schauen wir uns die Grundlagen des Neurolinguistischen Programmierens (NLP) an. NLP ist mehr als nur eine Sammlung von Coaching-Techniken – es ist eine Philosophie, eine Herangehensweise an Kommunikation, Veränderung und persönliche Entwicklung. Im NLP werden zahlreiche Strategien beschrieben, mit der wir emotionale Herausforderungen meistern, unsere Kommunikation verfeinern und unsere Beziehungen bewusster gestalten können.Ein zentrales Konzept im NLP ist das "Modelling" – die Idee, dass exzellente Fähigkeiten nicht angeboren, sondern erlernbar sind. Indem wir Menschen beschreiben, die in bestimmten Bereichen herausragend sind – sei es in der Kommunikation, im Flirten oder in langfristigen Beziehunge...
2025-02-1630 minThe Subconscious Expert191. What Do I Do to Support My Subconscious Mind as the Subconscious ExpertAre you ready to unlock the secrets of your subconscious mind and transform your life and business? Join me in today's episode where I'll take you behind the scenes of Rebecca Haydon HQ! I'm peeling back the curtain on my daily practices that have been a game-changer for my business success. It's not about hours of journaling or endless meditation; it's about practical, everyday micro actions that strengthen neural pathways and beliefs. Together we'll explore the transformative power of awareness, curiosity, and observation, and learn how these tools can lead to breakthroughs in every aspect of your l...
2024-08-0629 minThe Subconscious Expert186. The Seven Subconscious Traits of Wildly Successful EntrepreneursIt's finally happening! I'm super excited to welcome you to The Subconscious Expert podcast! I'm your host, Rebecca Haydon, The Subconscious Expert, and in today's episode, I'm sharing with you the seven traits of successful entrepreneurs. I'm here to guide you through a journey to your seven-figure business that begins in your subconscious mind. We're kicking off July with a bang, introducing a challenge exclusively for my podcast listeners that will help you reshape your business mindset. You'll discover how to harness a wealth mindset, cultivate unshakeable self-belief, and radiate magnetic energy naturally. But that's no...
2024-07-0227 minThe Subconscious Expert184. Are You Running Your Business in Good Subconscious Shape?Are you running your business in good subconscious shape? What does it mean, and why should you care, you ask? Because keeping my subconscious in tip-top shape is the secret sauce behind my business success! Do you ever wonder why some people seem to have endless creativity, consistency comes easy to them, and they smash their goals every time? How do they do it? Spoiler alert: it's not just about having a good strategy and having a bank of content ideas. It's about aligning your subconscious mind with your goals. In today's episode, I'll share how I s...
2024-06-1831 minThe Subconscious Expert181. Client Success Story: Subconscious Work Behind Sustaining Success with Daisy Robson WrightCould subconscious work be the secret to building your dream business? In today's episode, we dive into a story that's nothing short of inspiring! Meet Daisy Robson Wright, my wonderful client who turned her business and personal life around in just three months of mindset coaching. She shares her journey of how she went from feeling overwhelmed and burnt out to becoming a true CEO of her business.Throughout the interview, Daisy shares how the subconscious work not only propelled her business to new heights but also changed her personal life. You'll hear about structuring workdays, drawing...
2024-05-2842 minThe Subconscious Expert180. Client Success Story: How Will Your Business Transform Once You Do the Subconscious Work with Mills GrayAre you ready to dive deep into the world of subconscious work and find out how it can transform your business from the ground up? Join me in today's episode where I give you all the secrets to stepping into your CEO shoes. I sat down with the phenomenal Mills Gray, a mentor who has mastered the art of generating leads and cash without the hustle of aggressive bro marketing.Mills shares her inspiring journey from scuba diving around the globe to coaching hundreds of women into business success. We'll explore how she broke free from money...
2024-05-2148 minThe Subconscious Expert178. Are You Addicted to Struggle in Your Business Without Even Knowing ItAre you unknowingly addicted to struggle in your business? It's a sneaky habit that can hold you back without you even realising it. Now it's time to shake off that victim mindset and step into your power as a badass CEO! In today's episode, I'll dive deep into why we get addicted to struggle in business and the mindset work that's essential for breaking free from this cycle. I'll share my personal journey of overcoming my addiction to being a "hot mess" in business, and how this pattern is more common among business owners than you think. W...
2024-05-0723 minThe Subconscious Expert176. Special Episode: My Juiciest Mindset Growth TipsAre you ready to supercharge your growth mindset and step into your higher self so you can make your big dreams a reality? Dive into the juiciest episodes of Higher Self & I, where I've cherry-picked the crème de la crème of the past year just for you! In this special episode, we'll revisit the golden nuggets that have inspired thousands of listeners. From mastering self-discipline to embracing the thrill of discomfort, these top five segments are your roadmap to a millionaire life!You'll discover how tiny habits can lead to huge success, why avoiding business gr...
2024-04-2336 minThe Subconscious Expert171. How to Train Your Audience to Buy From YouWhat if I told you that you can train your audience to buy from you? Yes, that's right! In this episode, I pull back the curtain on the subconscious marketing techniques that will shift your approach from giving away too much value for free to creating a magnetic desire for you and your services!I'll take you through the fascinating world of Neuro-Linguistic Programming (NLP) and show you how it can make selling the most effortless part of your business. You'll learn about NLP concepts like future pacing, mirroring language, and anchoring emotions—tools that will change th...
2024-03-1928 minThe Subconscious Expert169. Switch On Your Powerful Selling Energy with This Simple Mindset HackDid you know that you can program your subconscious to switch on and off your powerful selling energy? Yes, you read that right! Today I dive into the secret of switching on your powerful sales energy with a SINGLE mindset hack – and it's easier than you think!Join me to discover how to train your mind to tap into the high-energy state that magnetically draws your ideal clients to you. I'll walk you through a powerful NLP technique called "anchoring" that can instantly allow you to show up in your powerful selling energy so your clients can't he...
2024-03-0529 minThe Subconscious Expert165. How to Scale Up Your Business to 500K This YearAre you ready to scale up your business and smash those 7-figure income goals? Dive into this episode where I reveal a client's journey who is on the path to making £500k this year and how I'm supporting her along the way! If you've been stuck in hustle mode, using tactics that drain you more than they benefit your business, then this episode is for you. We'll explore how to shift from bro marketing to creating content that resonates deeply with your ideal clients, all while aligning with your core values.You'll also get an insider look a...
2024-02-0618 minThe Subconscious Expert163. How I Launched While Vacationing in NYC & Casually... Getting EngagedToday I'm going to answer the question that SO MANY OF YOU have been asking, "How do I manage to launch new offers while vacationing abroad?" If you follow me on Instagram, you've probably seen that I launched my mini-mind Power Up while I was living my best life in NYC and got engaged in a helicopter!! How crazy is that!? I want to tell you all about it, so join me as I dive deep into all the juicy details of how I strategically planned the launch of Power Up weeks in advance and how I u...
2024-01-2332 minThe Subconscious Expert161. Mastering Resistance in Your Business: A Neuroscience Perspective for Your Next LevelEver wondered why you constantly procrastinate, have a low energy day the moment you have a big to do list, or keep getting ill when things are going well? Let me introduce you to Resistance! But what if I told you that these challenges may be rooted in something deeper – something within our brains and subconscious minds? In today's episode, I explore the neuroscience and subconscious factors that contribute to resistance and, more importantly, how you can overcome it.Topics covered on Mastering Resistance in Your Business: Definition of resistance in the co...
2024-01-0924 minThe Subconscious Expert160. My Subconscious Hacks for the Most Epic 2024In your exciting journey toward success in 2024, think of hacking your subconscious as the ultimate game-changer. It's not just about getting to know it better but having a friendly collaboration, using strategies like optimising your sleep, adding in some good repetition, and sprinkling in visual vibes to craft a mindset that's all about winning. Picture it as turning your subconscious into your trusty sidekick, ready to help you sky rocket this year. In today's episode I take a deep dive into the realm of subconscious hacking, unlocking the secrets to make 2024 your most epic year yet. We...
2024-01-0229 minThe Subconscious Expert159. Build a Multi 6-Figure Business With These 4 Subconscious & Energy ShiftsJOIN Power Up ⚡️Are you ready to shift your mindset so that you can build a multi 6-figure business? In today's episode, I dive into the four shifts that I had to make in order to consistently achieve multi 6-figure months. I share how I stepped into the identity of a next-level CEO, created neutrality around earning multi 6-figures, and expanded my capacity to accommodate more high-caliber clients without compromising health or personal boundaries.Together, we will explore how scaling your business is not just about strategy, but also about energy and subconscious beliefs. You will...
2023-12-2626 minThe Subconscious Expert158. Client Success Story: From £3 to Multi-5-Figure Business in 4 Months with Katie HarrisonDo I have a story for you today! I invited Katie Harrison to talk about her incredible journey and how she went from £3 in her bank account when investing to building a multi-5-figure business in just 4 months! It's truly remarkable, isn't it?During our conversation, we dived deep into Katie's journey, starting from her days as a neuroscience and psychology student living on a tight budget to becoming an NLP master practitioner and a thriving mindset coach. Katie gets real about her struggles with limiting beliefs, deep-rooted fears, and how we teamed up to smash those b...
2023-12-1933 minThe Subconscious ExpertHow to Be a Better Coach: Improve Your Client Retention Rate & Client ExperienceDo you want to know what the secret is to skyrocketing your client retention rate? It's creating an unforgettable client experience! In today's podcast episode, I will give you my top tips and strategies for becoming a better coach and service/product provider for your clients. I don't want to brag, but my client retention rate is pretty high, so you can trust me. I'm talking from experience here.I cover it all, from delving into the nitty-gritty of your clients' learning styles to enhancing your understanding of mindset. I explain how the client retention rate is...
2023-11-2822 minThe Subconscious ExpertHow to Expand Your Subconscious Mind to Your Next LevelEver thought about how to expand your subconscious mind to the next level? Well, buckle up because in today's podcast episode, I'm diving DEEP into this topic, all sparked by an epic question from one of my action-taking clients. Together, we'll be exploring the world of the subconscious mind, where reality and imagination become one, and how you can use different NLP techniques like modelling or eliciting strategies to expand your subconscious mind to the next level!This isn't just chit-chat - it's the secret sauce behind my success in business and life. I'm going to let...
2023-11-1442 minThe Subconscious Expert151. Client Success Story: From Stagnation to Quantum Leap in Business with Sophie GriffithsEver wondered if a quantum leap in business is possible within just a few months? I'm here to tell you that it absolutely is possible, and I'm bringing on someone who is a real-life example of that! Today, I sit down with my 1:1 client Sophie Griffiths, who has experienced an extraordinary transformation since we started working together. Sophie's story is not just about business growth (even though she earned more this year than the last three years combined!); it's about mindset shifts, living a life that is aligned with her values, and having time for herself, and...
2023-10-3141 minThe Subconscious ExpertShowing Up With More of a CEO IdentityAre you ready to show up with more of a CEO identity and step into the realm of a multi-six-figure business owner? In today's episode, I dive deep into the mindset shifts and operational changes necessary to elevate your business. I open up my personal journey from being a 'last-minute' entrepreneur to becoming a multi-six-figure CEO! I share the raw emotions, fears, and questions that plagued me as I dared to dream big. I talk about the importance of self-awareness, recognising limiting beliefs, and setting healthy boundaries. You'll also discover how organisation plays a crucial role in r...
2023-10-2428 minThe Subconscious ExpertHere’s Why Your Positioning Isn’t Aligning With the Higher Caliber of Clients You Want to AttractIs your positioning aligning with the higher caliber clients you want to attract? When I say attracting higher caliber clients, I don't mean just any client who is willing to pay the big bucks, but the right kind of client for you and your business who aligns with your values, work style, and vision. When you get clear on who your higher caliber client is (again, not only a client who is ready to pay high ticket), you shift your mindset, energy, and start naturally positioning yourself in a way that attracts your ideal high caliber clients....
2023-10-1722 minThe Subconscious ExpertThe Mistakes You Make When You Are Winging Your ContentIf you're like my clients, you probably like to wing your content and post whenever inspiration strikes you. While this approach may have worked for you in the past, let's have a chat about why winging your content is not the best thing for your business and how you can make a change!Creativity and flow are important in your business, but a solid structure is equally important. This foundation allows you to scale your business and attract your dream clients while hitting your income goals. That's why in this episode, we are going to explore the...
2023-10-1028 minThe Subconscious ExpertClient Success Story: From Vision Board to Successful Coaching Business with Leanne SiaEver wondered what it takes to build a successful coaching business? How can you turn your vision board into reality? Then you are in the right place! In today's episode, I have the pleasure of interviewing another 1:1 client - Leanne Sia, who is an absolute ROCKSTAR!Leanne's journey is a testament to resilience and determination. She shares her transformative experience of overcoming mindset blocks, shifting her niche, and setting firm boundaries in her coaching business - all with a little help from yours truly. This conversation is not just inspiring but also packed with practical insights. We...
2023-10-0345 minThe Subconscious ExpertWhat to Do if You Feel Called Out by My PodcastOh boy, do I have a juicy episode for you today! Get comfortable because it's going to be a wild ride! It makes me so happy to hear how much my content resonates with all of you. I'm also happy to hear that you often feel called out by my podcast. Because that discomfort you are feeling right now is actually a chance for you to turn things around. So if you are feeling called out by my podcast, I don't want you to throw yourself into the pit of despair and start telling yourself stories like "T...
2023-09-2625 minThe Subconscious ExpertClient Success Story: From a Constant Hustle to an Aligned Business with Abbey ReneeI'm back with another incredible client - Abbey Renee! In this episode, we delve into Abbey's inspiring journey from the constant hustle, burnout, and bro marketing to building a thriving aligned business and living a fulfilled life.Join us as Abbey reveals the biggest lessons she learned through our work together. Discover how she shifted her mindset, leaned into her feminine energy, developed a strong mind-body connection, and embraced a holistic approach to entrepreneurship. Through our conversation, you'll gain insights into Abbey's journey of self-trust, letting go of limiting beliefs, and finding true alignment in her business.
2023-08-221h 01The Subconscious ExpertClient Success Story: Transforming Your Life by Tapping Into Your Higher Self with Jacqueline ReneeWhen you learn how to tap into your higher self, your life will change dramatically in the most exciting way imaginable! Every time you tap into your higher self, you get a step closer to BECOMING your higher self.I have been witnessing my clients' journeys of becoming their higher self, and it's been truly incredible. I love sharing their stories with you so you can see what's possible for you when you commit to doing mindset work, taking action, and embodying your higher self.That's why I invited another special guest, Jacqueline Renee, for...
2023-08-0853 minThe Subconscious ExpertBehind the Scenes of Making Consistent High Cash MonthsStepping into high-cash months is your dream. It's on your vision board, you see it whenever you close your eyes, and maybe you've even achieved a high-cash month, but you struggle to maintain it. Do you know why that is?Because achieving high-cash months, whether it's $5K, $10K, or $50K, requires you to become a different version of yourself. You must embody the higher self version that no longer views her business as a hobby. She invests in herself, takes risks, possesses advanced CEO skills, and feels secure in her reality.Are you prepared to...
2023-07-1820 minThe Subconscious ExpertHow to Attract High Calibre Client & Step into a Higher Calibre Client ExperienceSo you want to attract high calibre clients, amazing! Now, how do you do that? Two things: mindset and strategy. (Don't you dare skip the mindset part because that's the biggest piece of it!)When I see my clients wanting to attract high calibre clients and step into a higher calibre client experience, a lot of limiting beliefs come up. "What if I can't deliver? What if my experience isn't good enough? What if I don't give them the breakthroughs they need?" These beliefs create pressure to over deliver and bring the confidence-sucking monster, imposter syndrome. High...
2023-07-1125 minThe Subconscious ExpertSeparating Yourself from Your BusinessThere is a big difference between operating your business based on your identity and defining your identity based on the performance of your business. Your business has needs, you have needs and they aren’t always the same. If you’re constantly attaching your self worth to the results you’re seeing in your business, you will burn out.In today’s episode join Bec as she explores the consequences of constantly attaching your value and identity to your business outcomes and the potential burnout, criticism, and overthinking it can lead to. She teaches you how to sh...
2023-06-0617 minThe Subconscious Expert5 Signs You Are In Business Growth AvoidanceSomething that I repeatedly hear from my community is how much you love it when I call you out because it inspires you to take action. So today's podcast episode won't be any different! If you have been a loyal listener of Higher Self & I, you've heard me say that 95% of our behavior patterns happen subconsciously. Your subconscious mind may put you in business growth avoidance without you even realizing it, because its goal is to keep you safe. As your future mindset coach, *wink wink*, it's my job to call you out and show you how...
2023-04-2520 minThe Subconscious ExpertWhat if Discomfort Is the Pathway to SuccessBOOK YOUR SPOT IN LEAP NOW Let’s be honest, not many people like to push themselves out of their comfort zone. It’s called a COMFORT zone for a reason, right? But what if I told you that embracing discomfort could be the key to unlocking your success? A couple of weeks ago, my boyfriend and I moved into our new dream home and I must admit that despite all the excitement and butterflies in my stomach, I felt uncomfortable because I was stepping out of my comfort zone. This experience got me thinking about...
2023-04-1111 minThe Subconscious ExpertI Am Scared of Who I Will Be if I Make Those High-Cash MonthsOne of the things my ideal clients tell me before we start working together is that they are afraid of who they will become when they start making high-cash months. It’s understandable. Think about all the stories we hear about being rich or rich people. “Rich people are evil.” “Rich people are greedy.” “Who do they think they are?!” Most of those stories are pretty negative. Who wants to be called a bad person, greedy, or arrogant? NO ONE. So you start sabotaging yourself, maybe change a business strategy (that’s been working very well), or avoid doing the t...
2023-04-0418 minThe Subconscious Expert5 Reasons You Are Ignoring Doing the Subconscious Work in Your BusinessTell me how many times you invested in a program or course thinking: “Yes, this is it! This is the missing piece! This is going to save my business!”? You make the investment, follow a new business strategy, change your niche, content, graphics, and then… Nothing happens. So you hop on social media, search for another magical course, and the vicious circle continues. A couple of courses later (or more like a couple of $$$ later), you start noticing that other students achieve big results by following the same business strategy.How...
2023-03-2817 minThe Subconscious ExpertSetting Boundaries vs Holding BoundariesBe honest, are you the type of person who sets your boundaries on Sunday night, hyping yourself up like “Yes, this is it! This is the day!” but then Monday comes around and you throw the boundaries out of the window? Or do you set boundaries and ACTUALLY embody them every single day? If you are the first type, no shame around here. Rebecca Haydon 1.0 had ZERO boundaries, (hands up if you are a recovering people pleaser like me). However, Rebecca 2.0 has a LIST of boundaries and she sure as hell embodies them!I’ll let yo...
2023-03-2119 minThe Subconscious ExpertYour Upper Limit & How To Break Through ItUpper limit is a real thing. Don’t let anyone tell you otherwise. The first thing you need to know is that facing the upper limit looks different for every one of us because we all feel comfortable with different amounts of money in our business. But we all experience the upper limit in some shape or form, and NOT only once in our lives. You will run into the upper limit problem every time you hit a new financial goal, every time you level up, every time you enforce a new boundary. Because you are experiencing so...
2023-03-1419 minThe Subconscious ExpertMoving Out of Victim MentalityLet me start off by saying that victim mentality is not something you shake off once and then you are over it (we wish!). Oh hell no. Talking from my own experience, victim mentality is still a part of me. It still rears its ugly head sometimes, especially when I’m up-leveling because it wants to protect me and keep me safe. Please know that if you struggle with victim mentality on bad days, it’s okay as long as you are willing to move out of that victim mentality and move back to th...
2023-03-0730 minThe Subconscious ExpertHow I Broke My Scarcity Mindset and Stepped Into My Multi 6 Figure IdentityTruly stepping into an abundance mindset is easier said than done. Breaking my scarcity mindset and stepping into my multi 6 figure identity was one of the hardest things I had to do. There I said it! That’s why I can’t help but roll my eyes when I hear coaches say: “just think positively”. Breaking a scarcity mindset is not a quick thing like flipping a switch and all of a sudden you are in the abundance mindset. No, it takes practice. You need to learn how to identify the limiting beliefs that hold you back...
2023-02-2823 minThe Subconscious ExpertBeing Afraid of What Will Become of My Life With Big Success and MoneyDon’t you just love when you wake up in the morning, full of energy and with good vibes? You start the day with your morning routine, maybe you journal, look at your vision board, listen to a self-hypnosis track, or visualize. As you close your eyes, you call in all the success, wealth, and money you desire. You can see that juicy life coming to fruition, ideal clients coming TO YOU, hitting that next 3K, 5K, 10K, 20K, traveling around the world, and creating experiences you dreamed about! Yes, it’s happening, gorgeous! But sudde...
2023-02-2119 minThe Subconscious ExpertBuilding a Sustainable CEO Money MindsetSign up for my upcoming masterclass More Money, Less ProblemsDo you know what happens to your nervous system when it’s overloaded? It freaks out and starts looking for a way to feel comfortable and safe again. So when you feel like your business is fragile or unsustainable, and that might look like you are not in control of your business, you lack consistency in your behavior, or you are not sure how you will bring clients in the next month, your nervous system gets overwhelmed and starts sabotaging you subconsciously. Because it doesn’t see how...
2023-02-1433 minThe Subconscious ExpertStop Putting Your Money Mindset Beliefs Onto Your Ideal ClientsI get so many VOXER messages from my clients telling me they got an ideal client who voted on their stories, inquired about their services, or booked a clarity call.They get super excited, but after doing a cheeky bit of digging on social media or checking out their website they suddenly presume they know the bank account amount of said ideal client. You didn’t even have a conversation with this potential client and you already *just know* that this person can’t afford your services. Sounds familiar? That’s what putting your mon...
2023-02-0716 minThe Subconscious ExpertEmbodiment Allows You to Becoming an Energetic Match to Your Ideal ClientsIf you have been around for some time, you know that I talk about embodiment and becoming an energetic match to your ideal client all the time. And there is a reason for it. Because it works! I do it, my clients do it and it just freaking works! So if you want to attract high caliber, high-paying clients who will show up every time, do the work, and don’t even flinch when you say the number of the investment of working with you, then you need to start speaking to THAT EXACT next-level client. You nee...
2023-01-3117 minThe Subconscious ExpertHow Am I Showing Up for Myself and My Business When the Sales Aren’t Coming In?Do you know that moment when you are on a roll and everything is going your way? You know, when you are signing up clients left, right, center, your ideal clients are engaging with your content, inquiring about your offers, and then….*crickets*. No clients are coming in, no revenue is being made, no sign ups, just dead silence. So you go inside of yourself, start feeling anxious, panic creeps in and you get out of control. “Oh my God, why is no one signing up? Should I take another course? What am I doing wron...
2023-01-2418 minThe Subconscious Expert3 Mindset Shifts You Need to Raise Your PricesRaising prices. Two words that either make you cringe or get you excited, which camp are you sitting in? Many of my clients and people in my community feel uneasy about raising their prices. They find it really hard because of how it FEELS to ask for more money, the pressure of: “What will my clients say when I put my money up?” or “Who am I to charge that much money for my services?”. If those fears come up for you, you know it’s time to do some identity work!You absolutely have the right...
2023-01-1720 minThe Subconscious ExpertWhy Your Money Story Is Holding You Back From Massive WealthDo you find yourself having the same money issues all over again? Do you feel like you are stuck on the same monthly revenue, whether it’s 2K, 5K, or 10K? Maybe one month you finally hit your dream number, and you think: “Yes, finally! I made it! It will just go higher and higher from here!” But when the next month comes, you go back to the same income as previous months. You thought that was your big break, so what the heck happened? It almost feels like an invisible force holds you back from stepping into the next l...
2023-01-1023 minThe Subconscious ExpertDon’t Feel the Security That You Want Your Business to Bring You? Listen Up!When I first start working with my ideal clients, many of them share with me that they don’t feel secure in their business, and that is something we need to work on. Because if you don’t feel secure in your business, you start sending out almost desperate energy to the world. I know you are probably thinking: “Bec, that's easy for you to say! You make multi six figures.” Yes, I do NOW. But in 2019, I was holding tight on every lead, every client, every dollar.I believed that if I just made X [insert your des...
2023-01-0316 minThe Subconscious Expert4 Things I Did to Make Multi 6 Figures in 2022Welcome to the last episode of 2022! I thought it would be a great way to close down the year with a little bit of reflection because this year has been HUGE for me in all aspects of my life and business. I truly stepped into my power in my business and I have created financial wealth beyond my wildest dreams. I’m talking about multi 6 figures, baby! If I said how much we made this year to Beckie of 2020, she would fall over sidewards and probably not get back up for about 10 minutes.The reason wh...
2022-12-2733 minThe Subconscious ExpertWhy Creating Safety May Be the Financial up Level Element You’re MissingTell me if this sounds familiar...Every year in January, you sit down at your desk, write down your goals for the next year, and because we all want to attract wealth into our lives, you include your financial goals. You think about the steps you need to take to hit that next financial level of yours, maybe it's 2k, 5k, 10K or 30K.Everything is going well, but you start slacking here and there 👀 Needle moving activity habits start to slip and eventually, you find yourself avoiding talking about your services, not sho...
2022-12-2025 minThe Subconscious ExpertDaily Tasks I Do to Shift My Identity as a CEOHello lovely lady and welcome to Higher Self and I!It wasn’t until I started working on shifting my identity in both business and life that I started to see the dream come to life. It’s hard work, but it makes a world of difference. The identity of an empowering and successful business owner doesn’t happen overnight. You need to do a lot more consistent work than: One session, one journaling sit down, one subconscious breakthrough.It comes from the consistent awareness of self and how you want to show up in t...
2022-12-0628 minThe Subconscious ExpertClient Success Story: How to Turn the Instant Switch That Takes You From Chronic Procrastinator to a Major Powerhouse with Jennifer OlssonHow my client Jennifer Olsson, a major powerhouse went from a chronic procrastinator to pulling the instant switch on consistent high-converting clients and growth that she deems “absolutely insane”.If you struggle with practicing what you preach, this is the episode for you to start aligning your actions with your big-picture thinking. We dial in on exactly how Jennifer got to where she is and uncover the secret to her success, the key player that is her mindset, and the support she had to push her into the realm she wanted to identify in. Apply to wo...
2022-11-2949 min
The Subconscious ExpertStepping into the Next Level Business Owner: My 5 Mindset Techniques I Use Through the Up LevelsGrab your Higher Self Visibility Hack: https://www.rebeccahaydon.com/higherself Don’t settle for less. Ever. If you take anything away from this episode is that for you to step into the next level of business owner that you and your clients are waiting for, you need to abandon all of your current thoughts, feelings, actions, and behaviour that keep you stuck in your current reality. What is the point? It’s never going to happen for you, right? Why? Sorry to serve you a truth bomb, beauty but you are coming from a place of lack...
2022-08-1521 minThe Subconscious ExpertClient Success Story: How to Stop the Self-Sabotage Cycle and Embrace Your Self Worth with Peppi HearneSelf-sabotage! Ahhh, the toxic companion that used to wreak havoc on my clients. It’s the moment when you are about to make that leap that will propel you into your higher self and then all of sudden you come to a massive halt. The good thing is; that it doesn’t have to be this way. Say bye byeee to self-sabotage and hello gorgeous, to your newfound self-worth. Ready to step up, out of the shadows, and become the main character in your story?Meet Peppi Hearne, a qualified Nutritionist with a degree in Exercise Science and...
2022-08-0134 min
The Subconscious ExpertWhen Are You Going to Let Go of Your 'Struggling Business Owner' Story? and Stand in the Authority Through Your Content APPLY FOR 1:1 COACHING WITH ME Have you ever felt so comfortable with being miserable? I used to be just like you, my guilty pleasure was actively searching for people who were in my space and truly smashing it. This would make me feel very sorry for myself and I became addicted to the struggle and the struggling business owner story because it felt a lot easier to be here and blame the external than to put in the effort to make the changes needed from within so I could go full force into that CEO mindset and...
2022-07-2524 min
The Subconscious ExpertEmbodiment is my Strongest Content PillarSign up to the Embodied Blueprint Masterclass: https://www.rebeccahaydon.com/embodimentmasterclass Join my new group program, The Content Bible: https://www.rebeccahaydon.com/contentbible We can work from anywhere, we can even record this very podcast from across the world and better yet, we can create content from anywhere! However, creating content isn’t as easy as it sounds. I know, I’ve been there, looking blankly at the screen wondering what earth should I say and most importantly how on earth do I say it. Introducing…Content Pillars! In this episode I dig dee...
2022-07-1132 minThe Subconscious ExpertClient Success Story: Claiming Your Self-Worth and Go Full-Time in Your Business with Nathalie Alvarado APPLY FOR 1:1 COACHING WITH MEAre you constantly feeling you are not worthy of charging those higher prices? That you aren’t worthy of receiving those high-ticket clients? Sound familiar? Improving your self-worth is a huge mindset shift that can have a significant effect on your business success. But you don’t believe you are worth those higher prices so you never charge what you’re truly worth.Today, I’m bringing onto the show one of my gorgeous clients, Nathalie Alvarado who went through this exact experience. Nathalie is a Marketing & Sales Co...
2022-07-0435 min
The Subconscious ExpertClient Success Story: The Profound Power of Setting Boundaries to Unlock Your CEO Mindset with Adaire Smithwick APPLY FOR 1:1 COACHING WITH MEDoes this ring a bell? You jumped into being an entrepreneur with rose-tinted glasses and a bubble of positivity to only have it popped right in front of you as you spiral under the weight of working through burnout and no boundaries. You’re at rock bottom, or so you think as you struggle to step into this new identity as CEO with two tonnes of Imposter Syndrome weighing down on your shoulders…You’re run down, deflated, and not sure which way is up. This is a story...
2022-06-2747 min
The Subconscious ExpertClient Success Story: Overcoming Your Victim Mindset and Reframing the Stories That Keeps You Playing it Small with Megan RoseAre you laying around in a funk, feeling sorry for yourself, and wondering why everyone else is “overtaking” you? A bit targeted? In today’s episode, we take a peep into Megan Rose who helps coaches master their mindset and energy + activate their unique gifts so they can AMPLIFY their magnetism and sign consistent clients without convincing energy. This gorgeous mumma takes us on the journey from being constantly overwhelmed and lost to signing consistent clients with a bub on the way! Need someone to call you out? Get ready because we are going to help you to get...
2022-06-1343 min
The Subconscious ExpertSo You Are Feeling Like Most of Your Content is Educational?Today, I’m opening the floor to talk about educational content, when we should be doing it and why we shouldn’t be doing it all the time. Yes, you read that right my dear! While there’s certainly a place for content that is educational if you’re churning this content day in and day out, your ideal clients may not feel the need to invest in you! So, you’re going to want to grab your journal and a pen or open the notes app in your phone for this episode because I’m going to give you a...
2022-05-3026 min
The Subconscious ExpertHere's Why You Feel You Are Showing Up But No One Is ListeningJOIN VISIBILITY QUEEN: For presale information for Visibility Queen send me a DM over on Instagram @_rebeccahaydon_ Hello? Is anyone there? You might be asking this question as you send yet another social media post into the Universe with little to no engagement. You’ve been a busy bee ticking every box under the sun when it comes to showing up online. You’re posting regularly on social media, you’re showing your face, you’re promoting your services in the mix and you’ve spent A LOT of time on this… and yet, it feels like no...
2022-05-2319 min
The Subconscious ExpertClient Success Story: How to Overcome Your Mindset Blocks to Scale Your Online Business with Justine DoloresEntrepreneurship isn’t always smooth sailing. It is very up and down and has its ebbs and flows. So how do you deal with the different seasons and all those mindset blocks of running your own business? I’m chatting with my gorgeous client and my very own Podcast Manager, Justine Dolores on how she went all in with investing into her mindset so that she could push past those nasty mindset blocks that come with entrepreneurship. Justine shares her story, her beautiful inner transformation from where she was to where she is now and how her busin...
2022-05-0243 min
The Subconscious ExpertFrom Desperate Energy to $95K in Q1A scarcity mindset is what desperate energy thrives on and without being aware of it, you will come to find more and more of your community not being able to connect with the real you - the you who wants to help them gain success in their endeavors! In today’s episode, we are meandering through my version of a whistle-stop tour of how I went from feeling like a desperate energy coach to buzzing in abundance as I hit 95K in Q1 of 2022. I’ll take you through my journey of Q1 - the good, the bad and the u...
2022-04-1828 min
The Subconscious ExpertI'll Look Like A Sleazy Car Salesman if I Speak About My Offer ‘too much’.Join the Waitlist Today : https://rebecca-haydon.mykajabi.com/the-vip-waitlist Attracting your ideal clients so they drop in your DM’s and say “I’M IN” is so much more than the downloadable sales script you purchased for $7. It’s a vibelicious process that should be fricking empowering and enjoyable. Especially as an action taking female entrepreneur who has been programmed to believe she… Is a sleazy car salesman if she speaks about her offer ‘too much’ Voices her opinions or show up entirely honest that she will somehow end u...
2022-03-2923 min
The Subconscious ExpertHow the ‘Desperate Energy’ is stopping your sales from flowing.Energy online is powerful. Not only can your ideal clients feel it through your content, they can feel it through your stories, your lives, anything you are sharing. In today's podcast episode I am sharing my story with desperate energy and how this time last year I was stuck in this. It was stopping me from signing clients, it was stopping me from growing the business and it was stopping me from truly stepping into my authority and power online. Through a combination of energy, mindset and strategy work I have now hit 77k...
2022-03-1527 min
The Subconscious ExpertDoes the Mindset Work Ever Stop?In short, no it doesn't, but it's how we deal with it and what we do to shift through it that does. In today's episode I discuss three ways of working through the mindset shifts so you can keep blossoming. 1. Triggers 2. Allowance 3. Awareness 4. A juicy question to finish! This episode has come from the heart and truly want you to know that you always have the decision on how you think, feel and act (even though it might not feel like it at the...
2021-07-2023 min
The Subconscious ExpertToday is Going to be a Good Day: Motivational MagicThis is a chance to shake it up. Shake up your body. Shake up your mood. Shake up your mindset and start the day with a spring in your step. So stand up where you are right now. Shake your hands, shake your legs. Feel that passion inside of you. The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your...
2021-06-2201 min
The Subconscious ExpertThe WHY behind your content onlineConstantly riding the rollercoaster of loving / hating creating content right now? 👉🏻 Nail your content... 👉🏻 Speak to your ideal client... 👉🏻 Your Instagram is your shop front… We’ve all heard it right, but why do we do content in the first place? A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog every single Sunday, blog about mindset hacks and tips I have picked up along my journey of being a performer, and LOVED the fe...
2021-06-1715 min
NLP CoursesBuilding a living from NLPReissue of the missing podcasts: This podcast was found thinking about life at the Grand Canyon.
Build a living from your Passion You know the potential that NLP offers in life. This is why you have seen people get so passionate about NL
And rightly so, it’s transforming stuff.
Have you ever considered that if you are passionate about human potential, then you could build a business.
It is possible. So if you are excited about making a difference, making a living from NLP read on.
The question is...
2021-06-1121 min
The Subconscious ExpertBut how do I add value and talk about my services?A question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services. This question IS the question they ask but if I dive deeper, the underlying question here is… 1. How do I talk about my services without being ‘salesy’? 2. How do I value enough so people don’t think I am just selling to them all the time? 3. How do I stand as the expert when I have all this imposter syndrome showing up? ...
2021-06-0317 min
The Subconscious ExpertHow to Bring in a Juicy Flow of Consistent ClientsIf you are struggling to bring in that juicy flow of consistent clients, you’re not alone. So many female business owners with big dreams and goals deal with the same thing (how do I know - because I was there too 🙋🏼♀️) Do you know how they turned it around? 1. They stopped looking for the HOW ❓ Constantly wanting to know ‘the how’ can seriously trip you up, stop you in your tracks, and completely allow you to get in your own way. Think of the last client you signed, did you know the EXACT...
2021-05-2726 min
The Subconscious ExpertHow I Show Up With Confidence and Share My Message When It Feels Good For Me!Have you ever wondered how I show up with confidence and share my message when it feels good for me? Well let me show you… 1. I pushed through my fears of judgement. Moving from a career as a professional performer into a mindset coach was a BIG SHIFT for me. I was forever playing another character and now I get to be me. This bought MANY a fear up but I KNEW that my message, my knowledge, and my passion was ALWAYS bigger than the fear of people judging me. Ne...
2021-05-2021 min
The Subconscious ExpertStand in Confidence with Your Services Online“I want to be selling my services with confidence and talk about them regularly online” Before I start working with clients they get a journal prompt document sent to them. One of the things I see come up, again and again, is they want to be confident with their services and be able to talk about them online. A big shift for me and my business was when I ACTUALLY started talking about my services, how you can work with me, and what the transformation looks like because yes, we can gi...
2021-05-1314 min
The Subconscious ExpertAre You Sharing Your Story Online?I moved to Australia in 2019 with nothing more than 1 suitcase and 1k, now this story becomes a valuable marker within my business. Are you sharing your story? Here's how to start 👇🏻 Step 1: I got SUPER clear on my purpose. 🙌🏻 Purpose is my NUMBER ONE value, and when doing anything in business or life for that matter I always need to know and be clear on the purpose. When you know your purpose, understand what you are here in this crazy world & start living from that, your story becomes easy to share because it’s part of your p...
2021-04-2933 min
The Subconscious ExpertWhat’s working and what do you enjoy? Then keep doing it! Interview with Jess Fynn from Social Quest Media.Today I speak to Jess Fynn, the gorgeous business owner of Social Quest Media, Jess is a Business & Marketing Mentor and also a YouTube strategist & editor. "I'm Jess the owner of Social Quest Media! I help female entrepreneurs show up powerfully online using strategy & flow so that they inject more fun into their business and make more money. I also own and operate a video marketing agency where we fully edit busy entrepreneurs' YouTube videos and offer VIP days to create a profitable and fun YouTube Channel. I now live in Maryland with my husband Dominic and E...
2021-04-2240 min
Mindset Unfiltered by Alexandra LegouixS5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.Send us a textMy guest this week is Performance Coach, Jake Aliker. .The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen. He left the world of F1 last year and is currently working with GP Elite competing with teams in the Porsche Supercup and Carrera Cup Benelux. .Before his foray into motorsport, Jake was at Jersey Reds Rugby Club, working on the physical preparation of 36 full time professional players and before that he was at Harlequins Rugby Clu...
2021-01-121h 54
The Subconscious ExpertHow You Can Show Up Confidently on CameraThere is a lot of noise around video at the moment and rightly so. After looking at statistic after statistic and being home for most of 2020 due to Covid-19, I hope you can see the importance of being visible and using video in your business. But just in case you missed a few of those stats: 71% of people watch more video than they did a year ago. (HubSpot) Videos attach 300% more traffic and help to nurture leads. (MarketingSherpa) 85% of consumers want to see more video content from brands. (HubSpot) Social video generates 1200% more shares than text an...
2020-12-3024 min
The Subconscious Expert33. How to keep believing even when you are not seeing the results.1. Know what the results look like... Do you actually know what the results look like to you? Are they your results or the results someone else has got so you believe you need to have? What will these results give you in your business? When we are heading towards a destination that we aren’t actually sure on, no wonder we never really get there. That’s like me asking you to fly to Australia, no flight number, no time, destination, what to pack, how hot it’s going to be or what we are going to be do...
2020-12-0921 min
The Subconscious ExpertYour health is your wealth and if you’ve not got your health you’ve got nothing - with Michelle SutherlandWelcome to Episode 6, the final episode of the Business Boss Lady Series. On this week's episode, I talk to the beautiful Michelle Sutherland! Michelle is a Social Entrepreneur, Go Giver, Life liver, Nature lover, Traveller, Well-being Advocate and overall Queen of Positivity! Michelle has been an entrepreneur for the past eleven and a half years, and is incredibly passionate about empowering others to live a healthy and sustainable life. Not only that, Michelle also has her Big Vision which she tells us about, along with the importance of talking about it ope...
2020-11-1144 min
The Subconscious ExpertThe Universe is Creating Your Future with Carly TaberWelcome to Episode 5 of the Business Boss Lady Series. On this week's episode, I talk to my first ever coach, and the woman who really helped me make my business what it is today, Carly Taber! Carly is a Business Coach who helps other coaches, healers and health professionals create an online business of consistent clients, income and work-life balance. She uses a combination of Marketing, Mindset & Strategy to help them start and scale to $10k+ months. In this episode, Carly tells us about her favourite mindset prac...
2020-11-0432 min
The Subconscious Expert2. Let's Look Back and See How Far We Have Come - Shifting Into the CEO Mindset with Sophie Thorne"Let's Look Back and See How Far We Have Come" Welcome to Episode 2 of the Business Boss Lady Series. This week, I am talking to the amazing Sophie Thorne. Sophie is a Business Strategist and serial entrepreneur who helps women make the shift from solopreneur to CEO so they can scale their business with ease. In this episode, we talk all things success mindset. After working in corporate, Sophie decided to set up and subsequently exit a successful e-commerce business, and in the process has found what works and what it rea...
2020-10-1435 min
The Subconscious Expert1. Nothing Changes If You Don't Change Internally - Stepping into Wealth With Helena DonaldNothing Changes If You Don't Change Internally. Welcome to episode 1 of the Business Boss Lady Series. On this week's podcast, I talk to the beautiful Helena Donald. Helena is a Tapping into Wealth Practitioner, Money Mindset Expert and Success Coach. She works with ambitious women to radically release their internal blocks, fears and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. Helena is also a sales coach for multi-million dollar companies, the author of Learning to...
2020-10-0648 min
The Subconscious ExpertThe 8 Characteristics of the Subconscious Mind1. Your subconscious mind is always “ON”. 2. Subconscious mind has unlimited capacity. 3. “No or Not” do not exist in subconscious mind’s vocabulary. 4. Subconscious mind knows only “now” 5. Subconscious mind cannot make the difference between your imagination and the actual event. 6. Subconscious mind controls 95% of our lives. 7. Our external world is a reflection of our subconscious mind. 8. Repetition creates new believes in subconscious mind. Connect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https...
2020-09-2315 min
The Subconscious ExpertThe Confidence to Say NO! : How does that feel?1. Get super comfortable with your decisions. The first thing I did to move through this was to get really confident with my decision making. Instead of jumping straight in and saying yes, due to a fear of upsetting people, I ask myself - “ Ok Bec, is this going to make you grow or make you low”. Your intuition knows these answers, she is a pretty powerful source that isn’t tapped into half enough! You will hear her first, before the ego kicks in, before the fear kicks in - she will softly whisper and it’s best to...
2020-09-1611 min
The Subconscious ExpertLet Go of the Perfectionism : Progress over Perfect1. Acknowledge The first step to letting go of anything we think is holding us back is acknowledging that we do it. This acknowledgement doesn’t need to come in the way of labels, of telling yourself you are perfectionist, when we label we take it to our identity. Our identity is very protected and labels are an invitation to buy into an idea about yourself that doesn’t serve you well, therefore making it harder to change. So if we flip it into a behaviour - we know we can change that. Quickly! As yo...
2020-09-0909 min
The Subconscious ExpertThe 5 C's of Confidence : You Need Them!Throughout growing my business and stepping into the CEO role, I have found these 5 C’s to be INCREDIBLY important, and the missing links my clients seem to have when we start working together 👇🏻 Clarity Consistency Celebrations Conscious Changes Courage Which ones are you missing in your life at the moment? 🥁 DRUM ROLL PLEASE! 🥁 WELCOME TO CONFIDENCE QUEEN! 🤩👸🏼 An 8 week online group program for female entrepreneurs ready to create unstoppable confidence, so they can sell with ease, show up as the expert and build their empire. So you if you are… 🤯 Tire...
2020-08-1318 min
The Subconscious ExpertWe’ve Got to Go Inside to Come OutInner work is so important when we are looking at confidence. It’s important that we go inside to come out. When we mask the inner feelings, blockages and resistance with more mantras, affirmations and scarcity we move forward slightly but never ever enough. It’s important to invest in yourself, not just your business! What’s holding you back from doing the inner work? Are you a driven female entrepreneur with big dreams and goals for your business? Then you will LOVE ‘The Confident Business Woman Challenge’
2020-08-0518 min
The Subconscious ExpertThoughts. Feelings. Actions. ResultsConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.
2020-07-2919 min
The Subconscious ExpertStop the Excuses : Become Stronger Than Them.The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that? What were my beliefs...
2020-07-2214 min
The Subconscious ExpertHow to Write Your Own AffirmationsWhen you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. ALL Affirmations are to be written in the POSITIVES! Always, ALWAYS, always state your affirmations in the positive. So, for example, instead saying, “I no longer want to be fat,” you might say, “I love my body, and my size and am ha...
2020-07-0819 min
The Subconscious ExpertInvest in Yourself : It's Important!Here’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confidence and self-worth Invest in your health Invest in your knowledge Invest in your creativity Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back! So, moving forward, make sure you are investing your time or money into at least one, if no...
2020-07-0118 min
The Subconscious ExpertChanging Your Behavioural PatternConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.
2020-06-1718 min
The Subconscious ExpertLet’s Build Our Self-Esteem : Inner Confidence ChallengeLow self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem. From there it's easy to spiral down into a cycle of negative and circular thinking, we end up creating a constant cycle of negative beliefs, not taking action, not seeing results which in turn proves our negative belief. So today we are working through a few things we can do to start building our self-esteem, grab a pen and paper and we will begin!
2020-04-2117 min
The Subconscious ExpertFrom Impatience to Patience : My 4 Tricks1. Recognise that impatience has arrived. This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), we tend to think that the cause of our impatience is external to us (outside of our control). But, of course, the cause is what’s going on in our own minds, that is, our response to whatever problem we’re facing. So start by setting the intention to watch for impatience arising in your own mind as a response to not getting what you want right away. You may know some of...
2020-04-0717 min
The Subconscious ExpertBecoming Positively Selfish : Your Very Own IntroductionThere’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as you first think… In the traditional sense of the word, there is a difference between being centred on yourself and being “selfish”. While many of us constantly reflect about ourselves and our position in the world, we aren’t typically ruthlessly going around and taking things for ourselves so that others can’t enjoy them. The word “selfish” almost always has a negative connotation but I believe IT IS TIME to rebrand the word in order...
2020-04-0109 min
The Subconscious ExpertFinding the Joy in Each Day“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown Firstly, write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it. Ask yourself how you could solve this worry and write three things you could do to solve it. Perhaps give yourself a deadline or a commitment to solving the worry. If it’s something you physically can’t control or do anything about – then why are you worrying about it in the...
2020-03-2521 min
The Subconscious ExpertEmbrace the CHANGE : A step-by-step guide to deal with change.There is NO time like the present to EMBRACE CHANGE. It has been a rocky start to 2020 with LOTS of change world wide. Change is scary, whether it’s big or small it generally comes with uncertainty and a fear of the unknown. Even when change is exciting, there is generally some feeling of fear. In today’s society, almost everyone is dealing with some form of change and probably on a daily basis. Here are seven steps that I learned and have used several times: 1. Check what your necessary needs are Go ba...
2020-03-1717 min