Shows
Oh My Growth26: Can I trust myself?Building self-trust is a process. Let's talk about it, and what practical steps to reconnect with your intuition and make authentic choices can look like.
2026-01-3122 minOh My Growth25: New Year, not New MeThe psychology behind New Year's resolutions, discussing why they often fail and how to set goals that truly stick.
2026-01-0317 minOh My GrowthFOCUS: You need these 12 minutes.If there is one thing you listen to on this podcast list, it will be this episode. Let these 12 minutes push you to take action.
2025-12-1912 minOh My Growth24: what to do about rejectionLet's talk about why we struggle with rejection, what happens in our brain, and how we can redirect this energy in a more positive way moving forward.
2025-11-2124 minOh My GrowthEp 23: why revenge is a bad ideaIn this episode, we talk about why revenge in any shape or form is usually a bad idea, and what ACTUALLY works if we want to get back at somebody who has wronged us.
2025-11-0920 minOh My GrowthFOCUS: Before You Say Something You'll Regret...We discuss the importance of maintaining composure in difficult situations. The episode concludes with key takeaways on the benefits of composure and the importance of self-awareness in emotional responses.
2025-10-2410 minOh My GrowthEp 22: 5 Tips To Knowing What You WantIn this episode, Mindy shares five insightful tips on gaining clarity in life. She emphasizes that clarity is built through listening and trying, not discovered in a single moment.
2025-10-1214 minOh My GrowthEp 21: Your Life, Their Opinions - Who Wins?In this conversation, Mindy explores the complexities of self-esteem, the impact of social media, and the influence of others' opinions and advice on personal growth. She emphasizes the importance of understanding the difference between self-esteem and self-confidence, and how to navigate the advice we receive from others while staying true to ourselves. Mindy introduces the 'Let Them' theory, encouraging listeners to focus on their own desires and needs rather than seeking approval from others. Practical tools for self-reflection and empowerment are also discussed, providing listeners with actionable steps to enhance their self-worth and decision-making processes.
2025-09-2620 minOh My GrowthEp 20: Im a CrybabyIn this episode, Mindy explores the topic of crying, discussing its emotional significance and the science behind it. She shares her personal experiences with crying and emphasizes that it is a natural and healthy response to various emotions.
2025-09-1216 minOh My GrowthEp 19: Single, Dating, or Settled: The Big DilemmaIn this episode, Mindy explores the complexities of relationships in your 20s, discussing whether to be single, casually dating, or settling down. She emphasizes the importance of self-discovery, cultural pressures, and personal growth during this transformative decade. Mindy breaks down the benefits and challenges of each relationship status, encouraging listeners to make choices that align with their personal desires and life goals, free from societal expectations.
2025-08-2926 minOh My GrowthEp 18: Go Try TherapyIn this episode, Mindy discusses the importance of therapy, debunking the myth that it is only for those in crisis. She emphasizes that therapy can benefit everyone, regardless of their mental health status. Mindy explores common barriers to seeking therapy and explains how therapy works, the various benefits it offers, and the importance of finding the right therapist. Mindy also shares tips on how to maximize the therapy experience and advocates for normalizing therapy as a form of self-care.
2025-08-1522 minOh My GrowthEp 17: Why You Feel So Lonely in Your 20sIn this episode, Mindy discusses the common experience of loneliness in your 20s, exploring its causes, types, and the impact of social media. She emphasizes the importance of meaningful connections and offers practical strategies to combat feelings of loneliness, encouraging listeners to embrace their journey of self-discovery and connection.
2025-08-0421 minOh My GrowthEp 16: Am I a Loser for Living at Home?In this episode of Oh My Growth, Mindy discusses the complexities of living at home versus living alone as young adults. She shares her personal experiences and insights on the pressures of independence, the pros and cons of both living situations, and the importance of emotional readiness when considering moving out. Mindy emphasizes that there is no one-size-fits-all approach to adulthood and encourages listeners to embrace their unique paths.
2025-07-1816 minOh My GrowthFOCUS: Making the Most Out of Time OffIn this episode, Mindy shares seven essential tips for making the most out of your vacation. She emphasizes the importance of being intentional about your time off, setting boundaries with work, disconnecting from digital distractions, and reconnecting with personal passions. Mindy also discusses the significance of scheduling true rest and easing back into daily life after vacation. Her insights aim to help listeners recharge and find joy during their time away from work.
2025-07-0210 minOh My GrowthEp 15: Six Reasons People Don't SucceedIn this episode of 'Oh My Growth', Mindy discusses the key barriers to success that many people face. She identifies six main reasons. Mindy emphasizes the importance of reframing failure, maintaining consistency, setting clear and achievable goals, building self-belief, surrounding oneself with positive influences, and managing distractions. The conversation encourages listeners to take actionable steps towards their goals and embrace the journey, including its challenges.
2025-06-1315 minOh My GrowthEp 14: Grief, Triggers & Loving Deeply After LossIn this episode, Mindy shares her personal journey with grief and loss, particularly focusing on the impact of losing her mother. She discusses the emotional triggers that arise from such experiences, how they affect relationships, and the importance of self-awareness and communication. Mindy emphasizes the significance of appreciating time, managing health anxieties, and finding healthy coping mechanisms. The episode concludes with a reflection on gratitude and the importance of cherishing loved ones while they are still present.
2025-05-3016 minOh My GrowthEp 13: Learn to Disappoint People!SummaryIn this episode, Mindy discusses her experiences at the European Influencer Academy and delves into the challenges of people-pleasing and the fear of disappointing others. She shares insights on the emotional toll of trying to meet everyone's expectations and emphasizes the importance of self-compassion, setting boundaries, and embracing authenticity in relationships. Mindy provides practical advice on how to navigate the discomfort of disappointing others while prioritizing one's own well-being and personal growth.
2025-05-2317 minOh My GrowthEp 12: Toxic Friendships - from Playground to AdulthoodIn this episode, Mindy discusses the complexities of friendships, particularly focusing on toxic relationships that can arise in both youth and adulthood. She shares personal experiences, insights on recognizing toxic behaviors, and the emotional challenges of leaving such friendships. Mindy emphasizes the importance of mutual support in healthy friendships and encourages self-reflection to understand one's role in relationships. The conversation concludes with a discussion on the green flags to look for in supportive friendships, highlighting the significance of personal growth and emotional well-being.
2025-05-1731 minOh My GrowthEp 11: Red Flags VS Green FlagsIn this episode, Mindy discusses the concepts of red flags and green flags in relationships, exploring their psychological implications. She emphasizes the importance of understanding these flags in the context of personal experiences and attachment styles. The conversation delves into specific red flags such as love bombing, lack of accountability, and emotional unavailability, as well as green flags like consistent communication, accountability, and emotional maturity. Mindy encourages listeners to reflect on their own experiences and the importance of compatibility in relationships.
2025-04-2522 minOh My GrowthEp 10: When To Move OnIn this episode, Mindy explores the complexities of relationships, focusing on when to hold on and when to let go. She discusses the emotional struggles individuals face when contemplating leaving a relationship, including fear of loneliness, nostalgia, and societal pressures. Mindy provides insightful questions for self-reflection to help listeners assess their relationships and emphasizes the importance of communication and personal growth. She concludes with practical advice on preparing for a potential breakup, highlighting that leaving a relationship can be a courageous choice for self-care and fulfillment.#relationships #breakups
2025-04-1924 minOh My GrowthEp 9: Infatuation VS LoveIn this episode, Mindy explores the nuanced differences between infatuation and love, emphasizing the importance of understanding these concepts for healthier relationships. She discusses how infatuation is often characterized by intense but short-lived feelings, while love develops over time and involves deeper connections. Mindy highlights the role of time, depth, and reality in relationships, and how societal influences, such as media portrayals, can distort our perceptions of love. She concludes by encouraging listeners to reflect on their relationship dynamics and strive for healthy love.
2025-04-1124 minOh My GrowthEp 8: Boundaries - Why You Need Them and How to Set ThemIn this episode, Mindy discusses the importance of setting boundaries in various aspects of life, including emotional, physical, and mental boundaries. She shares her personal struggles with people-pleasing and emphasizes the necessity of self-respect and clear communication in establishing healthy boundaries. The conversation also covers practical steps for listeners to start setting their own boundaries and the significance of maintaining these boundaries for personal well-being and healthier relationships.#mentalhealth #boundaries #mindsethacks #personaldevelopment
2025-04-0419 minOh My GrowthEp 7: Attachment Theory?In this episode, we dive into the fascinating world of attachment styles! Discover the four key types—secure, anxious, avoidant, and disorganized—and learn how they shape our relationships, communication, and emotional connections. Whether you're looking to understand your own patterns or improve your bonds with others, this episode offers valuable insights and practical tips for building healthier, more fulfilling relationships.
2025-03-2827 minOh My GrowthEp 6: Let's Understand Our PeriodWhy do I crave chocolate? Why did dropping my phone make me cry? Why do I feel like I can run 50km one day, and a week later want to curl up in a ball on my couch? In this episode, we talk about the cycle of us women, and look into how cravings as well as exercise are affected by this crazy journey we go through. For the girls, for the women, and for anyone else who would like to learn more about this topic 💁🏼♀️
2025-03-2134 minOh My GrowthEp 5: Reality Check! Taking Advice From the Wrong People, and Listening to Everyone’s OpinionsDo you feel like you are constantly trying to match up to people's expectations of you?Are people constantly giving you pieces of advice? Then this episode might be for you!It is so hard to know what advice to take and what not to listen to when there is constantly so much noise around us. In this Reality Check episode, we dive into that a little in an open and honest conversation.
2025-03-1421 minOh My GrowthEp 4: The Six Human NeedsThis concept is one of my absolute favorites because it explains ALL human behavior no matter how bizarre the behavior might seem. If you are ready to learn one of the core concepts for your self growth journey, and ready to understand both yourself and others better, then this episode is for YOU! Throughout the episode, you will also be encouraged to reflect on who you are, and what human need might resonate with you a little more than the rest. Trigger warning: Mentions of substance abuse in the episode...
2025-03-0733 minOh My GrowthEp 3: Moving On from BreakupsWhy is it so hard to move on from a breakup—even when we know it’s for the best? This podcast dives into the psychology and hidden emotional traps that keep us stuck in the past. From social norms to loss aversion, we break down the science behind heartbreak and how to finally let go. If you’ve ever struggled to move on, this one’s for you. 🎙
2025-02-2630 minOh My GrowthEp 2: Why Can’t I Change—And Why Won’t They?We all want to grow, but why is change so hard—both for ourselves and the people we wish would change? In this episode, we dive into the frustration of self-improvement, and why transformation sometimes feels impossible. We also go over some steps you can take to create change, if that is what you want. In the second part of the episode, we delve into the concept of wanting to change other people, and why that never works.
2025-02-1928 minOh My GrowthEp 1: Overcoming Self DoubtIn this first episode, we’re diving into self-doubt.What it is, where it comes from, and five powerful ways to overcome it.Whether you’re stepping outside your comfort zone, trying something new, or working on becoming the best version of yourself, self-doubt can hold you back—but it doesn’t have to.Do you compare yourself to others on social media?Do you worry about what people think of you?Then this episode is for you! 💜
2025-02-1021 min
Oh My GrowthIntroduction - Oh My GrowthWelcome toOh My Growth 🌱✨This is my introduction to my new podcastOh My Growth—a podcast all about self-development, psychology, and leveling up in life. Think of this as your go-to space for insights, mindset shifts, and practical tips to help you grow into the best version of yourself. Ready to dive in? Let’s grow together.
2025-02-0903 min