Shows
Owning the WaitHow Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits! 0:00 intro 0:45 what your metabolism is 4:50 basal metabolic rate 6:36 how to switch your mindset 7:55 what’s too low 9:50 how macros work 14:30 us...2025-04-0329 minOwning the WaitLies Diet Culture is Telling You (feat. Mindy Musselman)Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt! 0:00 intro 0:35 biggest myths ingrained in society 2:10 cutting out carbs2025-03-2729 minOwning the WaitWhy Diets Fail (feat. Mindy Musselman)In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards! 0:00 intro 0:45 Mindy’s philosophy with her clients 2:40 frequency of lifestyle change clientele 7:10 restrictive diets 13:15 yoyo dieting 19:45 80/20 lifestyle and weight loss 21:25 coaching the “all or nothing” type 24:40 tips from M...2025-01-3027 minOwning the WaitPoor Diet Habits You’re Passing to Your Kids and How to Fix Them! (feat. Mindy Musselman)In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher influence them to eat a well balanced diet while enjoying their freedoms as kids! So whether you're having trouble getting them to expand their horizons or just want to get ahead of their habits as they grow, this episode is for you! 0:00 intro 0:55 kids mirroring parents healthy habits 2:45 talking about weight in front of your kids 4:55 balance...2025-01-1624 minOwning the WaitBalancing Blood Sugar Levels (feat. Mindy Musselman)In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward! 0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 2024-10-3119 minOwning the Wait[Nutrition 101 Series] What's the Deal With Carbs?I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates. We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all! But it doesn't stop there. Throughout the ep...2024-04-0426 minOwning the Wait[Raising Healthy Kids] RD Chat with Mindy MusselmanIn this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen experiences, she founded Well My Way Virtual Nutrition in 2022. Mindy believes in the power of balance, aiming to guide you towards a healthier an...2024-02-0833 minOwning the Wait[Nutrition, Hormones & Gut Health] - Are you covering the basics of gut health with RD Mindy MusselmanFor the second part of our gut health special, we have another 3-part mini-series, this time with my good friend and RD Mindy Musselman. This episode is dedicated to covering the basics of good gut health. We will be discussing some simple things that you can do on your own to help identify whether or not you truly have gut issues. It is possible that your diet is causing you distress. We will also touch on some of the very simple habits that you can adopt that should help create a healthy environment in your gu...2023-08-1028 minOwning the WaitInspiration comes from within with Mindy MusselmanJillian is joined by Mindy Mussleman to discuss the differences between motivation and inspiration, specifically when it comes to your health and well-being. There is a common misconception that motivation is all that is needed to achieve your fitness goals. However, it is inspiration that ultimately leads to the desired outcome. Motivation without inspiration can be misleading and have toxic consequences in your fitness journey. Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with patients one-on-one and in group settings...2022-11-2430 minOwning the WaitGluten: What Is It, Where Is It, and Should You Avoid It? With Mindy MusselmanGluten is a popular topic but many people don't know much about it, so I have my good friend Mindy Musselman back on the show to break it down for us. She explains what gluten is, tells us about the nutritional benefits of gluten, describes how gluten affects someone with celiac disease, and offers some advice to help you understand if gluten is something you should avoid or not. Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with p...2022-09-2943 minOwning the WaitEverything you should know about diabetes with Mindy MusselmanIf you or someone you know is dealing with diabetes or prediabetes, and statistics show that most of us do, this episode is for you. My guest and good friend Mindy Musselman is a registered dietician who specializes in diabetes. She understands how important diet is to our health but also how it can help prevent and slow disease. On this episode we discuss the difference between type I and type II diabetes, risk factors for type II development, and tips for prevention. Mindy also spills some truth about carbs and how they work in o...2022-06-0242 min
Curious Me PodcastClosing Time: Our Favorite Podcast Memories, Popular Questions and Comments from YouThe rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman 2022-02-081h 06
Curious Me PodcastWorking from Home and Staying ProductiveIf you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy. 2022-02-0158 min
Curious Me PodcastHealthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional MedicineWellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.2022-01-2537 min
Curious Me PodcastBreaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James ClearIt's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”2022-01-1153 min
Curious Me PodcastPrioritize to be a High PerformerGet more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.2022-01-0453 min
Curious Me PodcastIntrapreneur Insights, Growth and Business Resources and Making Someone's DayBeing an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.2021-12-1456 min
Curious Me PodcastQ&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and MoreGot a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more. 2021-12-071h 09
Curious Me PodcastQ&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and MoreWe asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.2021-11-1654 min
Curious Me PodcastCreative Gifting this Holiday SeasonThis is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.2021-11-0935 min
Curious Me PodcastChaotic to Calm: get organized with home, family, finances & workThere is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life. 2021-10-2637 min
Curious Me PodcastRefresh Your Home for FallWe are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.2021-10-1954 min
Curious Me PodcastQ&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and MoreCatching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.2021-10-121h 17
Curious Me PodcastWhy We Procrastinate, Is It Ever Helpful and How to Change ItMost people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good. 2021-10-0542 min
Curious Me PodcastStarting from Scratch- Exercise for Beginners, Re-starters and After InjuryEveryone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.2021-09-2848 min
Curious Me PodcastBetter BakingFall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.2021-09-2136 min
Curious Me PodcastOdd Hobbies and Fall FestivalsIn looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.2021-09-0725 min
Curious Me PodcastConfidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. From this episode: www.racquelfrisella.com https://thepaperandplanco.com 2021-08-3147 min
Curious Me PodcastLean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) TipsIt's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more. 2021-08-171h 03
Curious Me PodcastKeto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb SnacksAs requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle! The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 2021-08-1033 min
Curious Me PodcastFrom Mistakes, Come Lessons- Lessons Learned in BusinessSure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career.2021-08-0338 min
Curious Me PodcastRacquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics FieldThe skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list. Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.2021-07-2058 min
Curious Me PodcastEat to Glow- What to Eat (and avoid) for Glowing SkinYou are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts your skin health.2021-07-1335 min
Curious Me PodcastQ&A with Emily and MindyYour recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!2021-07-061h 08
Curious Me PodcastPack the Snacks! Getting Travel Ready with Health in MindPack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.2021-06-1535 min
Curious Me PodcastQuestionable Gut ChoicesOne of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising. 2021-06-0829 min
Curious Me PodcastSoothing Sundays and Then Some: Sunday Routines to Make the Most of Your WeekHow do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.2021-06-0157 min
Curious Me PodcastKeep Glowing This SummerIt seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.2021-05-2546 min
Curious Me PodcastAge-old Questions about Stress, Wrinkles and a Real Midwestern TreatDoes stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.2021-05-1834 min
Curious Me PodcastHow Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting StartedMeditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.2021-05-1125 min
Curious Me PodcastOrganizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean SpaceIt's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.2021-05-0429 min
Curious Me PodcastCurious Things You've Probably Never Had Time to GoogleWe have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too! Dig in to this casserole episode.2021-04-2732 min
Curious Me PodcastHow to Get Out of a Food FunkWe all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk. 2021-04-0650 min
Curious Me PodcastWalk it Out: Make the Most of Your Walks, Plus Work From Home Pros & ConsWalking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/ 2021-03-3050 min
Curious Me PodcastSpring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to SkipHave you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate to activities- spring cleaning! Five spring cleaning tasks not to skip!2021-03-1633 min
Curious Me PodcastYou're Not Too Young To Take Care of Your Health- 4 Habits to Start NowIn your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes. Listen for 4 key things to do now to build a healthier future. 2021-03-0933 min
Curious Me PodcastAre You Due for a Digital Detox?We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a digital detox? We cover signs you might be and tips to reducing your screen time. 2021-03-0337 min
Curious Me PodcastCreate a More Positive Mindset3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity. 2021-02-2341 min
Curious Me PodcastProtect your Business ft. Danielle Durban, Attorney and Graphic DesignerAttorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode. https://daniellemdurban.com 2021-02-1657 min
Curious Me PodcastUnconventional Businesses and our For Better or For Worse 2020 Shake DownWith 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper. Plus 11 weird business ideas and how to properly use foil. 2021-02-0935 min
Curious Me PodcastJillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"https://linktr.ee/jillianfitflavors Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to laun...2021-02-0256 min
Curious Me PodcastWe're BaaackWe are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!). https://www.instagram.com/curiousmepodcast/ 2021-01-2641 min
Curious Me PodcastIt's Not You, It's Us2020-10-0415 min
Curious Me Podcast10 Reasons Diets FailNearly half of Americans diet at any given time, so why do so many "diets" fail? These 10 reasons are where most people slip up, no matter what type of diet they choose. 2020-09-2736 min
Curious Me PodcastHow to Filter Your Life: Live with Less Distraction and Get More AccomplishedWe consume so much in a day it can distract us from what really needs to get done. Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time. www.foodinsession.com www.https://thepaperandplanco.com https://cliosnacks.com 2020-09-2041 min
Curious Me PodcastConsistency is the Key (To Life, Health, Work, Everything)We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc. But being consistent in tough times is the deciding factor in whether or not you’ll push forward. Learn 3 principles of consistency and ways to increase consistency in your life. www.foodinsession.com www.fithomeandhealth.com 2020-09-1325 min
Curious Me Podcast2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and MoreOver here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking. www.foodinsession.com Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com 75 Hard https://andyfrisella.com/pages/75hard-info 2020-09-0645 min
Curious Me PodcastMeal Prep Tips aka Ways to Avoid that Drive-thru LifeAs people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money. www.foodinsession.com https://code3spices.com https://fit-flavors.com www.fithomeandhealth.com https://www.pyrexhome.com/catalog/storage/glass-storage 2020-08-3046 min
Curious Me PodcastMatters of the Heart: Food, Lifestyle Factors and Nutrients for Heart HealthThere are many things that contribute to heart health and heart disease. Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com 75 Hard https://andyfrisella.com/pages/75hard-info Worth it- Make Up Eraser: https://makeuperaser.com 2020-08-2338 min
Curious Me PodcastQ&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and MoreIn this Q&A we cover: -Why has there been an increase of gluten intolerance? -What's the best diet for type 2 diabetes? -Our must have kitchen gadgets -Favorite summer grilling meals and explain cutting "against the grain." www.foodinsession.com https://www.diabetes.org/blog/what-can-i-eat 2020-08-1628 min
Curious Me PodcastTaking Care of You, Body Positivity and Intuitive EatingIntuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires. Learn how intuitive eating can help you and what to expect when you take this approach. Plus, the meaning of body positivity and separating self-worth from appearance. www.foodinsession.com https://www.intuitiveeating.org/our-books/ https://judithmatz.com 2020-08-0939 min
Curious Me PodcastQ&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and MoreThis Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more. www.foodinsession.com 2020-08-0224 min
Curious Me PodcastSigns it's Time for New Shoes, Working Out in the Heat and Cool ClothesSummer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta. www.foodinsession.com https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/ https://1stphorm.com/collections/summer-2020-collection 2020-07-2628 min
Curious Me PodcastWomen's Health Concerns and Prevention TipsWomen are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy. www.foodinsession.com Links from this episode: Protein pastries https://www.eatlegendary.com/collections/pastries Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304 EltaMD SPF https://dermspastore.com/products/uv-clear 2020-07-1930 min
Curious Me PodcastMaking Sense and The Most of Your MacrosToday is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. www.foodinsession.com https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/2020-07-1257 min
Curious Me PodcastQ&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and MoreIn this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more! www.foodinsession.com 2020-07-0528 min
Curious Me PodcastNatural, Organic, Free Range: What Does it Really Mean?So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher. www.foodinsession.com2020-06-2825 min
Curious Me PodcastExercise and Mental HealthPut aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving. 2020-06-2130 min
Curious Me PodcastGroceries and Your BudgetGrocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them. www.foodinsession.com 2020-06-1441 min
Curious Me PodcastClean Eating versus Calorie Saving Foods and Understanding IngredientsThere is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients. www.foodinsession.com 2020-06-0734 min
Curious Me PodcastQ&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and MoreThis Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon? www.foodinsession.com 2020-05-3138 min
Curious Me PodcastBuilding a Solid Structure in Your DayWe all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest. www.foodinsession.com 2020-05-2430 min
Curious Me PodcastGrilling Goes HealthyChallenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in. www.foodinsession.com 2020-05-1736 min
Curious Me PodcastI Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-LifeYou've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips. www.foodinsession.com 2020-05-1045 min
Curious Me Podcast10 Ways to Stay Healthy at Home and 3 High Protein SnacksYour home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health. Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home. Plus 3 high protein snacks for when you find yourself scoping your fridge contents. www.foodinsession.com Level-1 protein available at: www.1stphorm.com 2020-05-0339 min
Curious Me PodcastAt Home Workouts- How to Make the Most of ThemHome workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home. www.foodinssession.com 2020-04-2642 min
Curious Me PodcastKeeping Hope Alive in Troubled TimesIt's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our world. If you’re feeling in a funk, listen now. www.foodinsession.com 2020-04-1935 min
Curious Me PodcastTwo Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT WorkoutIn this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs. www.foodinsession.com 2020-04-1246 min
Curious Me PodcastThe Path to All-Day EnergyWatch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos Feeling drained all the time is exhausting on top of being tired! In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.2020-04-0550 min
Curious Me PodcastGet Garden Ready in Social Isolation and 6 Plants to Start GrowingWatch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos Parents and kids are at home observing social distancing so what better time to start your own home produce garden. Gardening is an invaluable lesson for kids and adults. Learn how to start and 6 plants to get the most food bang for your buck. 2020-03-2952 min
Curious Me PodcastImmune System- Equipping Yourself with a Good DefensePeople are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals. www.foodinsession.com 2020-03-2249 min
Curious Me PodcastOur Top 5 Health and Sports Nutrition SupplementsWe are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste? www.foodinsession.com www.1stphorm.com www.mytransphormationstartstoday.com https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root 2020-01-2648 min
Curious Me PodcastMacro Eating Plan Step by StepThis one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works! www.foodinsession.com The Flexible Fat Loss Solution by John Gorman https://www.team-gorman.net/tgstore/ 2019-11-0348 min
Curious Me PodcastProtein Powders- What to Choose for your GoalsThere are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.2019-09-1525 min
Curious Me PodcastNo Time to Shop, No Problem! Creative, Healthy Pantry MealsOne of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination. www.foodinsession.com 2019-09-0132 min
Curious Me PodcastFlour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and MoreThe baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)! www.foodinsession.com White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html 2019-08-1144 min
Curious Me PodcastThe Inflammation Factor- Lifestyle Choices and Chronic InflammationInflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation. 2019-04-2827 min
Curious Me PodcastMake it a NEAT New Year with Nicole LoitersteinMust listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year. 2018-12-3043 min
Curious Me PodcastThe Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient EgyptWhat is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.2018-11-1843 min
Curious Me PodcastYour Best Defense- Your Immune System HealthYour best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.2018-11-0437 min
Curious Me PodcastThe New Nutrition Facts Label and Spotting Food Label TrickeryThe FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!2018-10-2135 min
Curious Me PodcastAmerica's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. This hour flies by and you'll find out why! Plus, the best thing we ever ate!2018-10-141h 02
Curious Me PodcastMotivation vs Discipline for Health, Business, Fitness and MoreEveryone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.2018-09-3041 min
Curious Me PodcastThe Moms of FIS- Fitness and Diets of the DecadesThe K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps.2018-09-2352 min
Curious Me PodcastFood and Mood- Healthy Eating and Mental Well-being, is there a Connection?Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.2018-09-1624 min
Curious Me PodcastFlour Power- Healthy cooking and baking with various types of flourThis episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder. Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!2018-09-0228 min
Curious Me PodcastTo Fast or Not to Fast? Types of Intermittent Fasting, Pros and ConsFasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle. 2018-08-1936 min
Curious Me PodcastPrevent Diabetes with Simple Healthy Habits86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.2018-08-0134 min
Curious Me PodcastNavigating the Supplement Store with Brian Teach of 1st PhormSupplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode! Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more. Plus rapid fire questions answered by Teach to settle an ongoing debate!2018-07-1844 min
Dynamic Lifestyle PodcastWhy Putting Your Health First Can Enhance Your Overall Lifestyle with Emily Frisella and Mindy MusselmanOne of our big pet peeves are these 3 words…”I’m Too Busy.” Being “Too Busy” = Out of Control and here’s why: When you are “Too Busy” it simply means you aren’t in control of your time. You have no systems and rules in place. Lack of time is a lack of priorities. If you are “Too Busy,” it’s because you made a choice to put yourself in that position. One HUGE “I’m Too Busy” excuse we here is “I’m too busy to not workout” or “I’m too busy to eat healthy.” We are lit...2018-04-2442 min