Shows
Stop Shoulding All Over YourselfCreating Authentic Belonging with the Passionista's project with Amy & Nancy HarringtonIn this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global movement centered on sisterhood, inclusion, and empowerment. Critical conversations in a time where inclusion is on the chopping block threatening so many of our safe spaces. The Harringtons share how their close-knit bond became the foundation for building an intentional community where women—especially those from marginalized backgrounds—can connect, grow, and feel heard. From their early days of celebrity interviews to launc...2025-01-2643 min
Stop Shoulding All Over YourselfThe Hidden Power of Quitting Courageously with Goli KalkhoranIn this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowerment, and the importance of reframing quitting as an opportunity for growth. Together, we discuss the stories we tell ourselves, the difference between clean and dirty pain, and the necessity of getting comfortable with discomfort during transitions.We also delve into self-compassion and the challenges of knowing when to quit versus when to stay in a job. Goli shares her perspective on the...2025-01-2353 min
Stop Shoulding All Over YourselfMastering Your Inner Narrative with Karen Marinella-HallIn this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert Karen Marinella-Hall about overcoming self-sabotage and stepping into your full potential.We explore the Positive Intelligence framework and how recognizing your internal “saboteurs” (like the Avoider or Stickler) can help you move past self-doubt and procrastination. Karen shares her personal journey, including how a life-changing trip to Antarctica inspired her to reinvent herself and embrace courageous change.We also discuss the power of self-awareness, the importance of aligning your values with your goals, and...2025-01-1753 min
Stop Shoulding All Over YourselfJulie Delucca-Collins on Building Confidence Through Personal and Authentic StorytellingIn this episode, Minessa Konecky engages in a profound conversation with Julie DeLuca Collins about the complexities of multiracial identity, resilience in the face of adversity, and the journey of self-discovery. They explore the challenges of growing up in conflict zones, navigating immigration, and the importance of education and storytelling in shaping one's identity. Julie shares her experiences of finding peace amidst violence and the impact of her upbringing on her confidence and self-perception. The discussion emphasizes the significance of embracing authenticity, rejecting external labels, and the cyclical nature of personal growth. Julie also highlights her coaching approach, focusing...2025-01-0948 min
Stop Shoulding All Over YourselfThe Articulate Autistic: Navigating Neurodivergent MisunderstandingsIn this episode of Stop Shoulding All Over Yourself, I had the absolute pleasure of chatting with Jaime Heidel(she/her), author of What Did I Do Wrong?. Her groundbreaking book is a must-read for anyone looking to better understand and connect with the neurodivergent people in their lives.Jaime shared powerful insights on communication, unmasking, and the unique strengths neurodivergent individuals bring to relationships, workplaces, and beyond. Whether you're neurodivergent yourself or have loved ones who are, this conversation will leave you with practical tools and a deeper sense of empathy.💬 Want to take it...2025-01-0346 min
Stop Shoulding All Over YourselfBelieving in the Power of Maybe BurkeJoin us on this empowering episode of our podcast where we sit down with Maybe Burke, an acclaimed artist and educator deeply involved in advocating for transgender and non-binary communities. Maybe shares her journey through the arts and how it carved a path toward impactful activism. Dive into a thought-provoking discussion that explores the intersection of identity, representation, and the transformative power of storytelling in advocacy. Whether you're familiar with the nuances of gender discussions or seeking to broaden your understanding, this episode offers valuable insights into creating inclusive spaces and the importance of visibility in the fight for...2024-08-0448 min
Stop Shoulding All Over YourselfFinding Happiness at Work with Robyn GarrettIn Episode 88 of "Stop Shoulding All Over Yourself," Minessa Konecky sits down with workplace culture expert Robyn Garrett to dissect the oppressive dynamics often hidden within corporate environments. They explore the profound insights from Robyn's latest book, discussing strategies for employees and leaders alike to recognize and reform toxic workplace practices. Tune in for an enlightening conversation that could redefine your views on work and leadership, and empower you to contribute to a healthier, more respectful professional world.CONNECT WITH ME MORE AT:http://www.stopshoulding.mehttps...2024-06-2748 min
Stop Shoulding All Over YourselfHow to Re(un)become Yourself with The Real Slim SherriJoin Minessa Konecky in this episode of "Stop Shoulding All Over Yourself," featuring an engaging conversation with Sherry Dindal, a viral content creator and a loud voice for Gen X. Known for her TikTok and Instagram handle, "The Real Slim Sherri," she discusses the brutal experience of unbecoming yourself to rediscover the joy of living in authenticity.In this candid talk, Minessa and Sherri explore deep topics such as personal empowerment, overcoming societal conditioning, and embracing one’s true self after decades of conformity. They delve into how Sherri's humorous yet insightful content on social media has be...2024-06-1751 min
Stop Shoulding All Over YourselfFrom Self Care to Self Aware - Tracy Robin's Guide to Genuine WellnessHave you ever felt like you're living in a cycle of unhealed wounds and generational trauma? Our special guest Tracy Robin joins us to discuss how a holistic approach to healing can liberate us from such patterns. Her wisdom, drawn from the practices of yoga and self-study, offers a fresh perspective on confronting the deep-seated truths within ourselves and our lineage. Together, we examine how addressing the somatic and physiological experiences can lead to profound transformation, including the role psychedelics can play in this process.Settling for 'good enough' can be a subtle trap that snares many...2024-05-1947 min
Stop Shoulding All Over YourselfThe Art of the Finish: Liz August on Bringing Your Vision to FruitionDiscover how Liz August, the virtual assistant with a trophy shelf, unveils the secrets behind a powerful user journey that's more than just skin deep for any business. We'll traverse the misconception that flashy websites and social media tweaks are the magic bullets for sales slumps. Instead, Liz and I dissect the transformative power of a meticulously structured customer journey—because it's the strategic trail of breadcrumbs that really leads to the golden egg of client conversion.Strap in as we unveil the financial tightrope act that entrepreneurs often find themselves performing. I recount a story that tu...2024-04-2447 min
Stop Shoulding All Over YourselfThe Healing Power of Touch: Discovering Alternative Therapies with Sara Jane WellockIn this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Living Blog and caress, which involve writing, movement, and self-stimulation. Sarah Jane emphasizes the need to lower our walls and barriers, trust our bodies, and release judgment. She also highlights the significance of creating a safe space for ourselves and others. Overall, the conversation explores the messy and nonlinear nature of healing and the importance of self-care.TAKEAWAYSUsing different modalities can...2024-04-1444 min
Stop Shoulding All Over YourselfBreaking the Mold: Redefining Professionalism with Dr. Sheva GuyHave you ever felt the weight of a 'suit-and-tie' expectation on your shoulders? Dr. Sheva Guy joins me to unravel the tightly stitched seams of traditional professionalism, revealing how this standard can serve as a tool of oppression, perpetuating systemic barriers like racism and classism. As we share our personal narratives – her journey through the expectations of an Eastern European Jewish family to a champion of diversity and inclusion, and our candid discussion of mental health challenges – we lay bare the profound impact of these standards on those who dare to deviate from the norm.The invisible wall...2024-03-1642 min
Stop Shoulding All Over YourselfNetworking Magic on the South Shore: A Conversation with Allison GuidoDiscover networking strategies that transform apprehension into achievement with Allison Guido, CEO of Almar Building and Remodeling, in a remarkable narration of her leap from the wings to center stage within the South Shore Women's Business Network. This episode isn't just about making connections; it's a deep dive into the psychology of networking, overcoming self-doubt, and the structured approach that turns potential anxiety into business prowess. I'll share my own stories of hiding in bathrooms at networking events, and having panic attacks in parking lots!As we unravel the intricacies of networking, Allison and I...2024-01-2444 min
Stop Shoulding All Over YourselfThe Art of Being Pink in a LinkedIn World, Miranda VonFricken's Branding WisdomEver felt trapped between being your true self and fitting into a professional mold? Miranda VonFricken joins us to shatter that mold, advocating for the power of personal branding that's as unique as you are. Our candid conversation with this LinkedIn luminary and entrepreneur will inspire you to infuse your career with authenticity. From managing the tightrope walk of corporate conformity to embracing your quirks, we promise you'll find actionable advice to create a brand that's both genuine and professionally savvy.In this episode, we share our own personal branding journeys, reflecting on those...2024-01-1748 min
Stop Shoulding All Over YourselfDiamonds in the Rough: Ashley Robyn's Path to Professional EmpowermentHave you ever felt the sting of being undervalued? Ashley Robyn, the acclaimed author of "Maybe We're All Diamonds," joins us to share her courageous tale of self-advocacy in the face of injustice. We wade through the murky waters of workplace boundaries and the art of claiming your worth. Ashley's personal triumph over a slashed salary and increased workload, set against the backdrop of her powerful book on toxic relationships, is nothing short of inspiring. Her experiences shine a beacon on the subtle, yet damaging discrepancies between company slogans and their actual treatment of employees.N...2024-01-1034 min
Stop Shoulding All Over YourselfActualizing Your Worth: Navigating Salary and Success with Dorothy MashburnImagine mustering the courage to demand the salary you truly deserve—Dorothy Mashburn, the negotiation virtuoso, and I, Minessa Konecky, unravel the complexities behind this daunting task. This episode is a treasure trove of insights, empowering you to peel away the layers of societal conditioning and self-doubt that have long dictated our worth in the workplace. Together, we dissect the systemic ideologies and gender-specific hurdles that often handcuff our confidence, providing you with the strategies needed to assert your value and secure the compensation that reflects your true worth.Swaying in the gravity of societal ex...2024-01-0738 min
Stop Shoulding All Over YourselfThe Resilience Revelation: How Recovery Fuels Our Strength with Nancy MedoffEmbracing the ebb and flow of life's relentless pace, bestselling author and speaker Nancy Medoff joins me, Minessa Konecky, for an insightful conversation that's sure to reframe your perception of resilience. You'll feel the tension ease from your shoulders as we navigate the landscape of self-care, sharing stories of how the art of recovery is not just a counterbalance to burnout but a foundation for thriving in both personal and professional spheres. Our exchange extends an invitation to you, the listener, to redefine the way you approach rest and productivity.This episode...2024-01-0337 min
Stop Shoulding All Over YourselfFinding Immigrant Joy - A Therapists Hidden InsightsWhere does fear reside, and how can we conquer it, especially in the pursuit of new opportunities? These are the questions we grapple with as we examine the unique experiences of women of color in the workplace, guided by the wisdom of our guest, Duly Orozco, a licensed mental health counselor. We delve into the power of relationships, the potential for greatness, and the challenges that inhibit us from forging meaningful connections.Much like an expedition, we set out to explore the vast landscape of diversity, equity, and inclusion. We take a critical...2023-11-0840 min
Stop Shoulding All Over YourselfHarnessing the Power of Local Networks: The Inspiring Journey of Jen Maseda and She's LocalEver wondered how to transform a setback into a force for change? Our latest conversation with Jen Maseda, the woman behind She's Local, is proof that passion can fuel reinvention. She's Local is all about creating hyperlocal experiences, fostering connections between women in the same communities through affordable and relevant conferences. Jen opens up about her own journey, turning job loss into an opportunity to create this empowering platform. During our conversation, we discuss the first hyper-local conference, Metro West, and Jen shares her commitment to curate experiences that empower women. We delve into the shift in en...2023-10-1843 min
Stop Shoulding All Over YourselfMaking Retirement the Best Years of Your Life with Lisa StornaieloCan retirement be the most exciting chapter in your life? Lisa, a business owner and retired Fidelity , thinks so and she's eager to tell you why. We kick off with a refreshing chat about retirement, shaking off the outdated notion that it signals the end of one's working or even living and experiential journey. Instead, Lisa provides valuable insights into how this phase can be a delightful transition, filled with opportunities to fulfil personal dreams and goals.Ever wonder how to build a balanced 'life portfolio'? We join Lisa as she demystifies this concept and shares practical...2023-10-1443 minStop Shoulding All Over YourselfA Gentler Way to Happiness with Pascale Cook-FernandesHave you ever questioned your happiness? Ever felt as though, despite seemingly having it all, something was still missing? Join us and our open-hearted guest, Pascale Cook Fernandes, as we examine a heartfelt journey from the surface of perceived perfection to the depths of authentic self-discovery. Pascale's experience as a stay-at-home mom with an idyllic lifestyle, yet experiencing a profound sense of lacking, evokes a universal conundrum. We dive deep into discussions around the influence of masculine and feminine energy on our lives, the societal stigmas and labels that can often hold us back, and the significance of...2023-10-0149 minStop Shoulding All Over YourselfFLIHH to New Heights with Sherri DamonEver wondered how therapy could impact your day-to-day life, not just during the session, but long after? Our special guest, Sherri Damon, founder of Fly and a renowned psychotherapist, joins us to shed light on this critical aspect of therapeutic healing. We delve into her innovative Coper model, designed specifically to assist those combating eating disorders, and the transformative role of her wellness retreats in this journey of recovery.In this episode, we take a deep dive into the correlation between our nervous systems and stress, exposing the hidden triggers of burnout. Sherri walks us through the...2023-09-1350 minStop Shoulding All Over YourselfMaybe You're the one Who's been Right All Along? With Beth KnausHave you ever found yourself doubting your skills or talents, even when you're great at what you do? You're not alone. I had the privilege of sitting down with the incredible Beth Knaus, a brilliant editor, podcast host, speaker, and confident female entrepreneur who knows the struggle of self-doubt all too well. Beth has spent years intentionally building a foundation that allows her to communicate confidently. Together, we explored the labyrinth of self-doubt and the importance of confidence in our personal and professional lives. Our conversation ranged from professionalism and brand messaging to the power of clear c...2023-09-0753 minStop Shoulding All Over YourselfHow to Make Friends as a Grown UpIn this week’s podcast, join me as I share my personal journey of building connections and creating a sense of community, even in the face of challenges like social anxiety, neurodivergence, and constant pain. Throughout my life, from moving countries to navigating various towns within Massachusetts, I've developed a unique system that allows me to thrive socially while respecting my own boundaries and needs.Check out the entire podcast and video here: https://stopshoulding.me/2023/08/23/ep-71-making-friends-as-a-grown-up/CONNECT WITH ME MORE AT:http://www.stopshoulding.me...2023-08-2347 min
The Inclusive NetworkerA Journey of Overcoming, Inclusivity and Success: A Relook at a Conversation with Minessa KoneckyEver wished you could walk in the shoes of a seasoned research administrator? Overflowing with wisdom and impactful experiences, Minessa Konecky, an extraordinary human and skilled research administrator, graces us with their inspiring journey. From their humble beginnings in direct sales to making a difference in people's lives through research administration, Minessa's path is a testament to resilience and purpose.Anxiety, fear, and rejection are battles we all face at some point in our lives. Minessa's intimate share on overcoming rejection and finding self-acceptance, using therapy and self-reflection, is a beacon of hope for many out there...2023-08-1149 minStop Shoulding All Over YourselfHack Your Way to Happiness with Tanessa ShearsEver feel like you're simply surviving, not thriving? Health consultant Tanesa Shears, who specializes in helping entrepreneurs, has a powerful answer to this predicament - biohacking for optimal performance. Our intimate chat unpacks how using wearable technology to fine-tune our brains & bodies can lead to improvements in our sleep, diet, and overall resilience to stress. Tanesa's mantra, progressing 1% at a time, emphasizes the power of small, consistent changes and how they can significantly modify our lives, both professionally and personally.We then shift gears to discuss the ever-present challenge of balancing work and leisure. Tanesa shares her...2023-08-0941 minStop Shoulding All Over YourselfMind Your Business with Judi HarringtonEver faced the heartbreak of life's transitions, from divorce to the loss of a parent, and come out on the other side stronger? Faced with my own trials, I dig deep into the raw experiences of navigating challenges while maintaining your internal peace, and staying true to yourself. Come join Judi and I as we go on a journey where we explore the emotional toll of a loss and how writing became a formative part of the healing process. One of the more poignant segments of the conversation was recognizing the legacy of COVID in our lives and...2023-07-2637 min