Shows
Oneness Wellness LifestylesFive Minutes to Healing: The Transformative Power of Meditation Inspired by Miniimah SaafirDiscover the life-changing impact of just five minutes of daily meditation, inspired by the transformative work of Miniimah Saafir. This episode explores how a simple, consistent practice can reduce anxiety, prevent burnout, and even save lives—especially within Black communities facing unique mental health challenges. Learn how meditation bridges the gap between prayer and Divine guidance, supports emotional wellness, and lays the foundation for personal and professional success. Commit to a 21-day meditation challenge and experience firsthand how five minutes can truly change everything.
2026-01-2919 min
Oneness Wellness LifestylesThe Power of Five Minutes: Unlearning Pain, Unleashing Presence — Inspired by MINIIMAH SAAFIRDiscover the transformative power of presence in this episode inspired by MINIIMAH SAAFIR. Learn how five minutes of mindful practice each day can help you unlearn anxiety, depression, and grief, and reclaim your creative power. Through real-life insights and actionable steps, you'll be guided to shift from silent suffering to empowered living, one breath at a time. Start the Five-Minute Mastery Challenge and unlock the possibility of a life transformed by presence, resilience, and self-mastery.
2026-01-2419 min
Unmasked AudacityUnlocking Your Inner Magic: Five Minutes to Divine Connection Inspired by Miniimah SaafirUnlock your inner magic with this transformative episode inspired by Miniimah Saafir. Discover how just five minutes of daily meditation can help you release fear, doubt, and anger, clearing the way for divine connection and manifestation. Learn practical steps to reconnect with your true self, create space for guidance, and remember the power you’ve always carried within. Start your journey to spiritual awakening—one emotion, five minutes, and your own magic at a time.
2025-10-0818 min
The Battlefield Of The Mind38. Navigating Through Life's Storms: Miniimah Saafir's Inspiring JourneySend us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comHave you ever felt trapped in your own mind, caught in a whirlwind of negative thoughts and emotions? Join us for an emotionally charged episode as our esteemed guest, Miniimah Saafir unravels her personal journey through anxiety, depression, and heart-wrenching grief. This episode is a testament to the resilience of the human spirit and the transformative power of self-care.Miniimah courageously shares her experience navigating through traumatic life events and how the Magic of Five Minutes became...
2023-07-141h 48
The MPowerU Podcast - Learn The Magic of 5 MinutesLET'S TALK ABOUT ENERGY!! Eris asks, "How do I attract a new relationship?"EVERYTHING IS ENERGY ~ All energy is vibrating at a frequency. WE ARE ALWAYS MANIFESTING. The challenge is most people manifest by default of what's going on in their minds. Unaware of how we contribute to the experiences we're having from day to day.
Learning to do the 'Shadow Work' that allows us to shine light on those things we usually attempt to keep from everyone else allows us to clear up our energetic frequency and begin to attract from a space of healing rather than from unhealed hurts and trauma from the past.
My personal bel...
2022-04-181h 59The MPowerU Podcast - Learn The Magic of 5 MinutesFrom Passion to PURPOSE with Corey Curties"Just because you're passionate about something, doesn't mean it is your PURPOSE." ~Corey Curties
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About Corey Curties
Corey Curties is a husband, father, and served as district manager after leading the region as a top-performing general manager for a multi-million dollar international coffee company. For years, Corey also owned two businesses while balancing family and ascending the corporate ladder. As a personal development coach, motivational speaker, and author, Corey loves sharing valuable personal and professional experiences to empower and mentor others on their journey.
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Visit Corey's website: www.CoreyCurties.com
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2021-12-1328 min
The MPowerU Podcast - Learn The Magic of 5 MinutesA Journey to Mindfulness with Dr. Dewayne Rischer (Adult Content)* Adult Content *
Dr. Andres Dewayne Rischer is an educator, author, and entrepreneur. Dr. #Rischer OFFERS HIS EXPERTISE AND GUIDANCE as a middle school Math teacher and administrator.
He has also worked with children in youth programs in Austin & Fort Worth TX, New York City, Phoenix AZ, and middle #Tennessee.
As a school educator and leader, Dr. Rischer directs his focus on improving school culture by fostering healthy relationships with students and staff. His approach to increasing math proficiency with his students is to engage them in creative activities and mentorship programs.
In a...
2021-10-2423 min
The MPowerU Podcast - Learn The Magic of 5 MinutesMPowerU Welcomes Rene' Michelle Floyd, Fifty+ Fit & Fabulous - Sister Locs#Miniimah welcomes, Rene' Michelle Floyd, to discuss her journey as an entrepreneur.
Learn the new approach to caring for beautiful, #naturalhair that can be #hardtomanage
Rene' shares how her passion grew for treating 'natural hair' with her #homemade #haircare products while also teaching the upcoming generation about the inner workings of her business.
Rene' also shares some quietly kept details about who she is and what's on the horizon for her!
TUNE IN * LIKE, COMMENT, SHARE & SUBSCRIBE!
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#HairCareisSelfCare
#BeautifulHairProducts
#F3BusinessTuesday
Vis...
2021-10-1619 minThe MPowerU Podcast - Learn The Magic of 5 MinutesEveryone has some mental challenge . . . EVERYONE! ~ TeaserIf you consistently find fault with others . . . you may be the problem..
Just because we don't know what another person is struggling with doesn't mean they are not struggling...
Many are fighting a battle you may know nothing about . . .
Be thankful if you don't have the same struggle . . and practice non-judgement . . . Peace #MPowerU
www.MPowerUCoaching.com
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2021-10-1201 min
The MPowerU Podcast - Learn The Magic of 5 MinutesEmotional Mastery: The Art of Letting Go with Candi T. JeterEpisode #1-2021
“Emotional Mastery: The Art of Letting Go- With Candi T. Jeter”
Candi T. Jeter Ed.S is a hypnotherapist who helps middle-aged women release emotional and physical weight- minus the stress and overwhelm. She is the founder of the program "Shifting from Force to Power," a demanding but practical program that teaches women how to achieve their power via the use of metaphysical tools, formulae, and principles that allow them to command life they deserve through their divine power. She is also the author of “7 Steps to Letting Go Even When It Seems Imposs...
2021-10-0918 min
The MPowerU Podcast - Learn The Magic of 5 MinutesThe MPoweru RE-Launch!WELCOME to The MPowerU Podcast Re-Launch!
I started this podcast to help the millions of people who suffer in silence with anxiety and depression. Sometimes all we need is to know someone understands . . . I’m here to let you know – I DO!!
Stay tuned for empowering information on how to embrace the present moment, release the things that no longer serve you and honor yourself along the way.
You will find transformational information that will help you move forward in your life with confidence and determination.
We'll discuss topics such as: LETTING...
2021-10-0327 min
The MPowerU Podcast - Learn The Magic of 5 MinutesCasual Conversations that MPowerU ~ How does the 2020 Stimulus checks & Unemployment affect my 2021 taxes?Casual Conversations that MPowerU
Cherone Smalls shares with us some of the little known facts about the 2020 Cares Act, Stimulus Checks and Unemployment and how each is affecting us now!!
For a private consultation, contact Cherone @ chertaxservllc@gmail.com
Let her know you heard her here on the MPowerU Podcast ~ INFORMATION THAT EMPOWERS YOU TO LIVE YOUR BEST LIFE!
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2021-03-0812 min
The MPowerU Podcast - Learn The Magic of 5 MinutesThe Great I AMSending Love to everyone who is recovering from 2020 & encouraging you that you are not alone!!
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2021-01-1504 minThe MPowerU Podcast - Learn The Magic of 5 Minutes5 Minute Practice of AppreciationCreating a habit of meditation has proven to be one of the most affective ways of reducing anxiety and stress. It has been scientifically proven to have countless benefits for our overall well-being.
Everything is energy. Whatever energy you are carrying within you is going to attract similar energy. If you are angry, hurting, frustrated, etc., you will continue to attract things in that same energy. Appreciation also carries an energy. It is vital that we learn to be consciously aware of the energy we carry. How do we do this?
MEDITATION -- is the practi...
2020-11-2405 minThe MPowerU Podcast - Learn The Magic of 5 MinutesDoubt your doubts & Release your fearsA Guide to Self-Mastery PREVIEW. REGISTER HERE NOW https://us02web.zoom.us/meeting/register/tZIqdO-trDgoGtAPiZERIyeX9l0eQmguJe_f
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2020-10-0902 minThe MPowerU Podcast - Learn The Magic of 5 MinutesWho you callin' a B*tch?Words are powerful; whether written, spoken or just thought of, your words are energy and have incredible power.
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2020-04-3003 minThe MPowerU Podcast - Learn The Magic of 5 MinutesVacation WithinWe spend an enormous amount of time attempting to clean out, clear out, plan & prepare for everything in our lives. However, we spend very little time going within. What better way to use a forced Stay-cation? #MPowerU #Miniimah #NewConnections
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2020-04-0206 minThe MPowerU Podcast - Learn The Magic of 5 MinutesBehind the WaterfallMy mind just keeps going & going. How do I escape All of my thoughts?
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2020-03-2810 minThe MPowerU Podcast - Learn The Magic of 5 MinutesStand GuardDuring these most interesting times, be certain to vet everything you see, hear & experience. It is your own individual responsibility to monitor what's going on inside. What's inside? You can only give that which you have inside.
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2020-03-2302 minThe MPowerU Podcast - Learn The Magic of 5 MinutesThank you for calling..During this time of concern, our elders and others who are not as mobile as we may be could use a simple "wellness call". Just reach out to see if they are alright. A simple call may be enough to let them know they are not alone. ❤
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2020-03-1505 minThe MPowerU Podcast - Learn The Magic of 5 MinutesDon't say it - CoronavirusAnxiety, fear, frustration, worry, etc, are emotions that carry a specific energy. Understand that this "energy" is to alert us to possible danger. However, are not intended to be experienced over extended periods of time. Be mindful of the quality of your thoughts and words. Be cognizant of how much energy you contribute to ideas & conversations surrounding topics that cause fear..
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2020-03-1516 minThe MPowerU Podcast - Learn The Magic of 5 MinutesBreak the Habit of Overthinking - Psalms: 46:10Life is full of unexpected experiences - some wonderful & some devastating. This episode is about how I learned to stop the hamster-wheels of overthinking..
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2020-02-1530 minThe MPowerU Podcast - Learn The Magic of 5 MinutesKobe Bryant, Lisa Leslie, Gayle King & our responsibilityIn the aftermath, what is our responsibility? I don't usually get into these massive conversations when the world is engaged, however, it's time we take personal responsibility for the way we handle things.
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2020-02-0914 minThe MPowerU Podcast - Learn The Magic of 5 MinutesW.T.F.?We are only born with 2 natural fears. How do we aquire all of the other fears we carry in life?
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2020-02-0110 minThe MPowerU Podcast - Learn The Magic of 5 MinutesHow to deal with Stress & WorryWe all have things that cause us the "normal" levels of stress & worry. The age-old question is how do we handle these things and keep them from consuming us.
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2020-01-2512 minThe MPowerU Podcast - Learn The Magic of 5 MinutesChange the story and make it workOur imaginations are so powerful, just the suggestion of an idea can create stifling fear OR liberating courage.
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2020-01-1817 minThe MPowerU Podcast - Learn The Magic of 5 MinutesCasual Conversations (Regina Cunningham)ATTITUDE is EVERYTHING & your MINDSET determines your ATTITUDE! Join us for a Casual Conversation with Regina Cunningham on the importance of a focused & positive mindset.
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2020-01-1623 minThe MPowerU Podcast - Learn The Magic of 5 MinutesThe MPowerU PodcastJoin is for Casual Conversations including Habits & Secrets of the Super Successful. All you need is Baby Steps to accomplish BIG THINGS!
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2020-01-1500 minThe MPowerU Podcast - Learn The Magic of 5 MinutesBelieving vs. Thinking 🤔 - Part 1A BELIEF is simply a thought you keep THINKING.. So why does it matter whether you live life based on What you THINK vs What you BELIEVE?
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2020-01-1112 min