Shows
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Perimenopause & Cortisol: The One Hidden Stress Signal Undoing Your Healthy Habits After 40What if the healthiest thing you did today was the thing keeping you stuck?Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it cancels out every other good thing they're doing for their body. The green smoothies. The supplements. The 10,000 steps. None of it can outrun the one input their nervous system can't ignore.The hardest part? It's usually the habit they're most proud of.In this episode of The Perimenopause Reset, functional nutritionist and gut-hormone specialist Miriam un...
2026-02-1826 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why You Crash at 4pm and Can't Sleep at 11pmYou're dragging by 4pm. Can barely function through dinner. Then 11pm hits and suddenly your brain won't shut off.You've tried magnesium. Cut the caffeine. Followed every sleep hygiene checklist. But no one's connected the pattern for you.In this episode, I'm breaking down the flipped cortisol curve behind the crash-to-wired cycle — what's driving it, what it reveals about your deeper hormonal cascade, and why this pattern has to be addressed before any protocol will land.→ What's actually happening at 4pm — and why it's not an energy problem → The 11pm cortisol spike and why mela...
2026-02-1126 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Your 'Healthy' Breakfast Is Spiking Your Cortisol (And Weight Gain Follows)You're eating 1,200 calories and gaining weight. Your breakfast is "healthy" but your energy crashes by 10am, you're anxious mid-morning, and your weight won't budge.Your breakfast is spiking your cortisol - creating a metabolic cascade that makes weight loss impossible in perimenopause.Functional nutritionist Miriam breaks down:Why your "healthy" smoothie is sabotaging your metabolismThe cortisol-insulin cascade that starts every morningWhy 15 grams of protein isn't enough (and what you actually need)5 specific breakfast swaps you can implement tomorrowWhy intermittent fasting makes perimenopause worseWhat changes first when you get this right (timeline: 3 days to 4 weeks)
2026-02-0324 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 405 "Healthy" Wellness Trends Sabotaging Your Midlife Metabolism (And What to Do Instead)Think you're doing everything right? Intermittent fasting, HIIT workouts, low-carb eating—these wellness trends promise hormonal balance and fat loss, but for women over 40 in peri - menopause, they're often making everything worse. Discover why these "healthy habits" backfire on your cortisol, estrogen, insulin, and thyroid, and learn the Tri-Shift Method™ that actually works with your midlife metabolism. Join functional nutritionist Miriam as she breaks down the metabolic phenotypes and reveals what your symptoms are really trying to tell you.Join Nourish & Flow Circle (Free Skool Community): Take...
2026-01-2529 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Doing Everything Right Is Still Too Much: The Perimenopause Fatigue TruthYou're doing all the right things—eating well, exercising, taking supplements, managing stress. So why are you more exhausted than ever? In this episode, I'm breaking down why layering "healthy" changes can actually keep your nervous system in threat mode, the metabolic cascade that happens when your body reads optimization as instability, and why you need permission to stop self-policing at night.In This Episode:Why adding more habits increases vigilance, not wellness [2:45]How your body reads "doing everything" as environmental instability [11:20]The cortisol-progesterone-insulin-estrogen cascade explained [13:45]Permission to stop optimizing at night [21:30]Evening Reframe: Sequence vs. se...
2026-01-1427 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Effort Is the Wrong Lever at Night | Fix Your Sleep by Changing Your Evening PatternIf you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything.Functional nutritionist Miriam explains why your evening cortisol spikes, how self-correction at night sabotages your blood sugar and hormone production overnight, and what your body actually needs after dark (hint: it's not more discipline).You'll learn:Why nighttime vigilance shows up for women in perimenopause and menopauseThe hidden metabolic cost of "productivity mode" after dinnerHow evening effort blocks melatonin production an...
2026-01-0924 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Effort Is the Wrong Lever at Night | Fix Your Sleep by Changing Your Evening PatternIf you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything.Functional nutritionist Miriam explains why your evening cortisol spikes, how self-correction at night sabotages your blood sugar and hormone production overnight, and what your body actually needs after dark (hint: it's not more discipline).You'll learn:Why nighttime vigilance shows up for women in perimenopause and menopauseThe hidden metabolic cost of "productivity mode" after dinnerHow evening effort blocks melatonin production an...
2026-01-0923 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40When Force Stops Working: Why Midlife Metabolism Stores Instead of ReleasesWhat happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress.If you’ve reached the point where effort isn’t translating to outcomes — where clean eating, protein goals, better sleep habits, and more workouts still don’t move the needle — this episode explains why. In midlife, the body stops responding to pressure and begins responding to signals. We break down the three core inputs that determine whether your physiology stores or releases: safety, fueling that matches demand, and metabolic rhythm.This isn’t mindset. This is...
2026-01-0110 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40When Force Stops Working: Why Midlife Metabolism Stores Instead of ReleasesWhat happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress.If you’ve reached the point where effort isn’t translating to outcomes — where clean eating, protein goals, better sleep habits, and more workouts still don’t move the needle — this episode explains why. In midlife, the body stops responding to pressure and begins responding to signals. We break down the three core inputs that determine whether your physiology stores or releases: safety, fueling that matches demand, and metabolic rhythm.This isn’t mindset. This is...
2026-01-0101 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Cortisol, Sleep & Belly Fat After 40: The New Science of Midlife Metabolism in 2026Women aren’t failing at midlife metabolism — they’re being failed by outdated guidance.In 2026, we don’t blame women for weight gain, exhaustion, belly fat, disrupted sleep, hot flashes, or cravings. We don’t prescribe harder workouts, smaller plates, earlier alarms, or more self-discipline.We ask a better question: What is your physiology trying to protect you from?Because midlife metabolism isn’t slowing down — it’s rerouting. It’s adapting to survive cortisol overload, circadian misalignment, sleep disruption, estrogen confusion, and nervous system burnout.In this episode, we break down:Why corti...
2025-12-2714 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Slower Healing Works Better in Perimenopause (And Why Pushing Harder Backfires After 40)If you’re a woman over 40 who feels stuck in a cycle of “starting over” with your health, this episode will change how you think about healing.In this grounding conversation, Miriam—a master’s-level functional nutritionist and gut-hormone specialist—explains why aggressive protocols, extreme diets, and constant resets often backfire in perimenopause. You’ll learn how hormonal shifts, nervous system stress, and metabolic changes make slower, gentler, rhythmic healing far more effective in midlife.This episode is for women navigating perimenopause who feel exhausted, bloated, inflamed, or frustrated that what used to work no longer does. I...
2025-12-1511 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Stress Makes You Crave Sugar & Crash Faster!If you’ve ever wondered why your sugar cravings explode in December — even when you’ve been “good” all day — this episode will feel like a deep exhale.In today’s conversation, we uncover the real reason midlife women experience stronger cravings, bigger crashes, and more exhaustion during the holidays. And spoiler: it has nothing to do with discipline and everything to do with stress physiology, cortisol spikes, shifting hormones, and a nervous system that’s overstimulated from carrying the emotional load of the season.Inside this episode, you’ll learn:• Why December stress makes your co...
2025-12-0815 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40The Missing Morning Habit That Fixes Midlife Metabolism, Gut Health, Sleep & EnergyIn this episode, Miriam Faggett, MS, CNS, breaks down why midlife metabolism, gut health, energy, sleep, and hormone balance all start with one simple habit: morning sunlight. Discover how circadian rhythm, cortisol timing, and digestive patterns shift after 40 — and why women in perimenopause and menopause can’t rely on diet alone. Learn the science behind sunlight, cortisol imbalance, bloating, cravings, weight changes, 3AM wake-ups, and nervous system overload, and how this one habit strengthens your gut–hormone connection and boosts metabolism naturally. Plus: take Miriam’s FREE 2-minute Gut–Hormone Patterns Quiz to uncover the real root cause of your sympt...
2025-12-0213 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40The Thyroid–Hormone–Gut Loop: Why Midlife Symptoms Don’t Happen in IsolationFatigue. Weight gain. Bloating. Mood swings. Puffiness. Brain fog. Most midlife women are told these symptoms are “just perimenopause.” But the truth? They’re often the result of a powerful trio working behind the scenes: your thyroid, your hormones, and your gut.In this episode, functional nutritionist and gut–hormone specialist Miriam Faggétt breaks down the Thyroid–Hormone–Gut Loop — the interconnected system that quietly controls your energy, metabolism, digestion, mood, and weight after 40.You’ll learn: ✨ Why thyroid symptoms often worsen during perimenopause ✨ How gut inflammation disrupts thyroid conversion (T4 → T3) ✨ Why...
2025-11-2116 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Low Energy? Your Thyroid Might Be HungryIf you’re a woman over 40 who can lead the meeting but can’t make it through the afternoon without crashing, this episode is your turning point. Miriam Faggett, MS — known as The Gut Health Nutritionist — introduces her signature Hungry Thyroid Framework™, a groundbreaking explanation for midlife fatigue that goes far deeper than “stress” or “aging.”In this powerful, culturally attuned episode, Miriam breaks down why so many high-achieving women (especially Black women) experience sudden energy loss, brain fog, cravings, and motivation dips — even when their labs are “normal.” You’ll learn:✨ The three reasons midl...
2025-11-1210 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Reclaiming Energy, Not Hustle: The New Definition of Vitality After 40What if your body isn’t slowing down — it’s reprioritizing?In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system.You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam shares the five daily rhythm shifts that rebuild steady energy, the emotional weight of “being the strong one...
2025-11-0710 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40How Your Nightcap Hijacks Your Hormones in PerimenopauseThink your “healthy” habits are helping your hormones? Think again.In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control.Spoiler: your body might be reading those choices as stress, not support.Tune in to learn: ⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss 🍷 Why that nightly glass of wine can wreck your sleep...
2025-10-3015 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40When “Natural” Isn’t Neutral: Why Some Adaptogens Backfire in PerimenopauseAre your “natural” stress supplements secretly stressing you out?In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones.You’ll learn:🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs into hidden stressors⚖️ How to use adaptogens safely (and when to skip them altogether)✨ The simple rhythm-base...
2025-10-2216 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40When “Natural” Isn’t Neutral: Why Some Adaptogens Backfire in PerimenopauseAre your “natural” stress supplements secretly stressing you out?In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones.You’ll learn:🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs into hidden stressors⚖️ How to use adaptogens safely (and when to skip them altogether)✨ The simple rhythm-based framework...
2025-10-2230 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why "Eating Less" Backfires In MidlifeIf you’ve been cutting calories but still feel tired, foggy, and stuck with stubborn belly fat, this episode is for you. Miriam Faggett explains why “eating less” during perimenopause often triggers cortisol flattening, thyroid downshifts, glucose chaos, and estrogen congestion — keeping your body in conservation mode instead of fat-burning mode.Discover the liquid energy trap, how mitochondrial signaling plays into weight loss resistance, and what strategic re-fueling really looks like for midlife women.✨ Take the free Gut–Hormone Pattern Quiz to uncover your dominant loop + get your 3-Day Reset → [CLICK HERE]Undersummers...
2025-10-1524 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Estrogen Dominance Meets Mitochondria: Belly Fat & FogMany midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync?In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause.Through Carla’s story and ex...
2025-10-0929 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40The Hidden Hormone Rhythm Behind Midlife Fatigue — and How to Reset ItAre you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”🎧 You’ll learn: How a flattened cortisol curve creates the “wired at night, wiped by 3PM” patternWhy thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife Real-world energy reset strategies — no deto...
2025-10-0412 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Energy After 40: A Quick Morning Reset for Midlife WomenWake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times.This short 3-minute audio reset is designed to: ✨ Calm your stress response before coffee ✨ Re-energize your morning without sugar or stimulants ✨ Set your cortisol rhythm so you feel steady instead of crashingInside, I’ll guide you through a simple breath, stretch, and focus ritual you can use every single morning. No fluff. No ru...
2025-09-2706 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Labs I Recommend (and Which Ones I Don’t) for PerimenopauseAre your labs “normal” but you still feel exhausted, bloated, and stuck with stubborn midlife weight? In this episode of The Healing Table, functional nutritionist Miriam Faggett—also known as The Gut Health Nutritionist™—breaks down the exact labs she recommends for women in perimenopause and the ones you can skip.You’ll learn: ✅ Why standard bloodwork often misses perimenopause imbalances ✅ The top 5 labs that actually explain fatigue, bloating, brain fog, hot flashes, and weight gain ✅ Which hormone tests are a waste of money—and what to do instead ✅ How to prioritize labs if you...
2025-09-2610 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Wired but Tired: Burnout vs. Perimenopause ExplainedAre you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference.You’ll learn: ✨ The key signs that point to burnout vs. perimenopause fatigue ✨ How hormone shifts in your 40s make stress feel heavier ✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep betterIf you’ve been asking yourself ‘Why am I so tired?’ this epis...
2025-09-1808 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Estrogen Dominance In Perimenopause: Signs, Causes & Natural FixesAre you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance.In today’s episode, I break down:✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”)✔️ The most common symptoms women experience in midlife✔️ Why perimenopause makes this hormone imbalance so common✔️ The gut-liver connection and how it impacts estrogen clearance✔️ Natural nutrition & lifestyle strategies t...
2025-09-1009 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Estrogen Dominance in Perimenopause: Signs, Causes & Natural FixesAre you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance.In today’s episode, I break down: ✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”) ✔️ The most common symptoms women experience in midlife ✔️ Why perimenopause makes this hormone imbalance so common ✔️ The gut-liver connection and how it impacts estrogen clearance ✔️ Natural nutrition & lifestyle strategies t...
2025-09-1008 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Gut–Hormone Connection: The Real Reason for Perimenopause Fatigue & Weight GainAre your labs “normal,” but you still feel bloated, exhausted, or stuck in your own body? Welcome to The Perimenopause Reset — the podcast that uncovers the missing link between gut health, hormones, and midlife symptoms.Hosted by Miriam Faggett, MS — Functional Nutritionist & Gut-Hormone Specialist, this show is your weekly guide to finally understanding why fatigue, cravings, stubborn weight gain, hot flashes, and brain fog show up during perimenopause — and what you can actually do about them.In each episode, Miriam dives into the science of the gut–hormone connection, sharing practical steps to:Calm bloating and...
2025-08-3008 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40The #1 Gut Mistake Keeping You Exhausted | Why You’re Still TiredAre you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause.You’ll learn: ⚡ The most common “healthy eating” habit that secretly steals your energy ⚡ How perimenopause hormones like estrogen, progesterone, and cortisol make fatigue worse ⚡ Real-life meal examples that backfire on women over 40 ⚡ The 3-step gut reset formula that res...
2025-08-2608 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Bloat, Brain Fog & Afternoon Crash — The Perimenopause ConnectionWelcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause.I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine.Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:Blood sugar swings and how they trigger energy dipsHormone shifts in cortisol, estrogen, and insulin that sabotage focusGut health imbalances that fuel fatigue and cravingsSimple nutrition & lifestyle resets that res...
2025-08-2307 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40The Perimenopause Gut Archetype Quiz: What's Your Hormonal Gut Pattern?Are you in perimenopause and feeling frustrated with your body? You're not alone! Many women experience weight gain, stubborn belly fat, mood swings, and fatigue without understanding the root cause. It's often not just your hormones—it’s your gut health.In this episode, we're diving deep into the powerful connection between your gut and your hormones. We'll explore the four common gut-hormone archetypes that are sabotaging your well-being. By identifying your unique pattern, you can stop guessing and start healing.In this episode, you’ll discover:Insulin-Inflamed: Learn why your body is cli...
2025-08-1905 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Why Your Gut Is Wrecking Your HormonesThink your hot flashes, belly fat, or mood swings are just about hormones? Think again — your gut could be the root cause.In this video, Functional Nutritionist Miriam Faggett explains how gut health and hormone balance are deeply connected, especially during perimenopause. You’ll learn why gut imbalances can trigger stubborn symptoms — and what you can do to restore harmony, improve digestion, and feel better from the inside out.💡 Inside you’ll discover: 1️⃣ How the gut controls estrogen metabolism 2️⃣ Why a sluggish gut can cause bloating, fatigue, and mood swings 3️⃣ The role of the microbiome in hot flashes, weight...
2025-08-1106 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Is THIS Perimenopause? (The Talk Nobody Gave You)Stop wondering, "Is it just stress?" and start understanding that your body is asking for a new kind of support during this hormonal shift. We discuss the importance of aligning your nutrition, lifestyle, and routines with your body's needs in perimenopause – no crash diets or magic powders, just real, science-backed strategies to support your gut, balance blood sugar, and calm your nervous system so you can feel like yourself again.We dive into the crucial understanding that perimenopause is the transitional phase leading up to menopause, where fluctuating estrogen and progesterone levels can impact everything from your mo...
2025-08-0708 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Unlock Your Energy - 7 Natural Boosters For PerimenopauseAre you constantly battling perimenopause fatigue and the dreaded afternoon slump? In this video, we're going beyond coffee to reveal 7 natural energy boosters for women that will help you banish exhaustion, beat the constant tiredness in perimenopause, and feel vibrant again.Many women experience crushing fatigue during perimenopause due to hormonal shifts, sleep disruption, nutrient deficiencies, and even mild adrenal fatigue perimenopause. But you don't have to just "live with it"! We'll dive into sustainable, natural perimenopause energy solutions focusing on:✅ Understanding the root causes of your fatigue✅ The vital role of b...
2025-08-0508 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40STOP Perimenopause Brain FogFollow me on Youtube at https://www.youtube.com/@GuttynutritionistFollow me on Instagram at https://www.instagram.com/gut.hormonehealth.nutritionist
2025-07-3115 min
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40Morning Routine That Spike (or Soothe) Hot FlashesHere's a sample morning routine I use (and recommend to clients):7:00 AM: Wake up, stretch, deep breaths 7:15 AM: Warm lemon water or adrenal cocktail 7:30 AM: Cook a quick breakfast—protein + greens + slow carbs 8:00 AM: Gentle movement—walk, yoga, or strength training 8:30 AM: Coffee if desired—after food, not beforeThis routine stabilizes your blood sugar, calms your nervous system, and helps reduce hot flashes throughout the day.""Midlife isn’t about being perfect—it’s about being intentional.So if you’ve been starting your...
2025-06-2506 min