Shows
Thrive with Us by Dr. Sarah RasmiBuilding a Business, Raising a FamilyJoin us for this special episode featuring Mirna Sabbagh—dietitian, lactation consultant, and entrepreneur. Dr. Sarah and Mirna share their experiences of juggling motherhood and entrepreneurship, exploring the challenges they face and the valuable lessons learned along the way. Tune in for an honest and inspiring conversation that empowers parents to embrace their imperfect journeys in both family life and business!
2025-05-0158 min
Basel MeetsFinding happiness after Divorce As A Single MomMirna Sabbagh is a dietitian and an entrepreneur who loves talking to moms about motherhood and children upbringing. She's also a legend
2024-05-281h 01
B For Better HealthEpisode 173: 2nd + 3rd trimester recap with MirnaBaraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www...
2023-04-1045 min
A Mother In ScienceHow to promote healthy snacking habits for your kid? | كيف تعزز عادات تناول الوجبات الخفيفة الصحية لطفلك؟في هذه الحلقة ، تناقش نيفين حنش وضيفتها ميرنا الصباغ - أخصائية تغذية واستشارية رضاعة طبيعية ، كيف يمكن للأهل تعزيز عادات الوجبات الخفيفة الصحية لدى أطفالهم. تشارك الخبيرة ميرنا نصائح واستراتيجيات عملية للآباء لتنفيذها في منازلهم ، مثل تحديد جداول الوجبات الخفيفة ، وإشراك الأطفال في التخطيط للوجبات وإعدادها ، وتقديم مجموعة متنوعة من خيارات الوجبات الخفيفة المغذية ، وغير ذلك الكثير.قم بتنزيل الحلقة واستمتع بجميع المعلومات القيمة.In this episode, Nivine Hanach and her guest Mirna El Sabbagh - a dietitian and a lactation consultant, discuss how parents can promote healthy snacking habits for their children. Our expert Mirna shares practical tips and strategies for parents to implement in their homes, such as setting snack schedules, involving kids in meal planning and preparation, offering a variety of nutritious snack options, and many more.Download the episode and enjoy all the valuable information. Follow Mirna on Instagram.Follow @nivinehanach on Instagram.Email at info@amotherinscience.com.
2023-03-011h 07
B For Better HealthEpisode 162: A wholesome conversation with Rola & MirnaGet in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories! Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram ...
2022-12-121h 05B For Better HealthEpisode 161: Food during pregnancy with Mirna El SabbaghBaraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
2022-12-0645 min
Al Qaed Al Sagheer Podcast | بودكاست القائد الصغير053 - علاقة الطفل مع السكر| Sugar & Childrenفي هذه الحلقة نستضيف أخصائية التغذية ميرنا الصباغ ونتحدث معها عن علاقة الطفل مع السكر وأضراره. وأيضا كيف يلعب السكر دور هام في الأكل العاطفي للتنفيس عن مشاعرنا. تابعونا.
In this episode, we interview Licensed Dietician, Mirna Sabbagh to discuss the relationship between children and sugar. We all know the side effects of sugar on the brain and body but did you also know that it's correlated to emotional eating. Let us provide our children with a healthy start. Tune in. See omnystudio.com/listener for privacy information.
2022-11-2041 min
Al Qaed Al Sagheer Podcast | بودكاست القائد الصغير053 - علاقة الطفل مع السكر| Sugar & Childrenفي هذه الحلقة نستضيف أخصائية التغذية ميرنا الصباغ ونتحدث معها عن علاقة الطفل مع السكر وأضراره. وأيضا كيف يلعب السكر دور هام في الأكل العاطفي للتنفيس عن مشاعرنا. تابعونا.
In this episode, we interview Licensed Dietician, Mirna Sabbagh to discuss the relationship between children and sugar. We all know the side effects of sugar on the brain and body but did you also know that it's correlated to emotional eating. Let us provide our children with a healthy start. Tune in. See omnystudio.com/listener for privacy information.
2022-11-2041 minB For Better HealthEpisode 158: Pregnancy Q&A part 2Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
2022-11-0735 minB For Better HealthEpisode 157: I'm pregnant & pregnancy Q&A!I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
2022-10-3131 min
The Goodness PodcastMirna Sabbagh: Navigating the Fourth TrimesterMirna Sabbagh is a dietitian and International Board Certified Lactation Consultant. She's also a trainer, lecturer, and mom to a 7-year-old son, Karim. On this episode of the podcast, she discusses some of the most common myths around breastfeeding and the pressure placed on new moms.
2022-05-1259 min
B For Better HealthEp97: Get To Know Me Through My SisterI love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we’ll discover that me and you are soul sisters too! Hope you guys enjoy it. Resources: For more information on my awesome interviewer and sister Mirna El Sabbagh, check...
2020-12-0720 min
B For Better HealthEp69: 6 Common Questions About What Your Child Should EatIs dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating habits in this super informative, super interesting episode with child nutritionist, Mirna Sabbagh (who also happens to be my sister!) Resources: Mirna’s Instagram is filled with useful information about kid’s nutrition. Check out her website for more info. Find her courses here! Learn how to feed your...
2020-04-2751 min
B For Better HealthEp68: Steps On How To Start Being HealthyIf you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top. Resources: How to start meal prepping The episode with my sister, Mirna, A Healthy Mother’s Guide To Life Find out why carbs aren’t the bad guy
2020-04-2023 min
Glamour and Spice Podcast12. Commentovirus is the other virus we are suffering from in the middle eastWe have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more!
2020-04-2019 min
Glamour and Spice Podcast11. 6 things I love about the meditterranean diet and 3 things we can improveThere are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world! Research after research after research shows us that the meditterranean diet is the best for heart health, diabetes, obesity, and longevity. I discuss in this episode 6 things I absolutely love, and small improvements we can make that would make our diet IDEAL.
2020-04-1320 min
Glamour and Spice Podcast10. What should you do and not do if you realize your child is overweight?Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate situation based on my clinical experience with hundreds of overweight children. Online Child Nutrition Course Ages 1 to 18 Book an online consultation with Mirna
2020-04-0619 min
Glamour and Spice Podcast9. 3 Mistakes we make as moms part 2Did your mom express love through food? Does 95% of your fun family times revolve around foods? Did you all sit around and watch TV and snack? Can those things affect your child’s relationship with food? These seemingly harmless behaviors can affect your child’s emotional eating, obesity, diabetes and more. I discuss all this in detail in this episode. Sign up for the child nutrition course to know more.
2020-03-3017 min
Glamour and Spice Podcast8. Calm in a time of chaos (corona)We’ve all been going through so much! I have written down my thoughts about the coronavirus and the insanity we live in. Share with me your thoughts after
2020-03-2413 min
Glamour and Spice Podcast7. Mommy wars only exist among snitchesMy 2 best friends didn’t breastfeed, I did. I was a stay at home mom when my best friend was a working mom and vice versa. Not once did she upset me about my choices and I did not either. Why? Because I am a not a **** (AKA snitch) join me in this episode as I would like to chat with you about why I think mommy wars do not exist, and if you feel they do, you might be surrounded by too many snithces. Snitches who are not supportive, they always find a reaosn to...
2020-03-1617 min
Glamour and Spice Podcast6. 3 mistakes mothers do which may cause food related behaviors such as obesity in children later onI would be a liar if I told you Karim never watches Ipad while eating. However, it is something I definitely keep to a minimum. I discuss why in details in my last podcast episode along with 2 other mistakes we may do as moms that can cause food related behaviors later on such as obesity and emotional eating. I give you alot of examples from my personal life and my patients lives and I am sure you will understand yourself more after listening to it
2020-03-0915 min
Glamour and Spice Podcast5. Men Need to Level UpI think the lifestyle of the modern working woman is not sustainable, I think it leads her to crash, it affects her mental health, relationship, and her relationship with her family. I was wrong with a lot of my previous thoughts about men and women and I share my newer thoughts in the last episode.I am so curious to know your thoughts after hearing the latest episode of Glamour and Spice. It is titled “Men need to level up” It starts with a story If I told you my friend Moe has been working in a...
2020-03-0220 min
Glamour and Spice Podcast4. Common mistakes women make at home that may cause food poisoningI had no idea how to make coffee when I got married, let alone make a meal. In this episode, I tell you about how to handle food safely at home. I also tell you about all the mistakes women commonly make which may cause food poisoning. A summary of all these points is available in the link in my bio on Instagram @mirnaelsabbagh
2020-02-2416 min
B For Better HealthEp59: One Question, Six Dieticians Answer6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there’s not one good tip or one “good” dietitian, it simply depends on which tip suits your current lifestyle & what changes you’re ready to commit to. Enter your email below to get all these tips by email! Resources Check out the 8 week workout program when you’re ready to make that cha...
2020-02-1727 min
Glamour and Spice Podcast3. 5 things I repeat to myself when Instagram makes me feel like crapNo one prepared us for how to live in an Instagram world. What is real, what is fake, and how do we deal with the thousands of perfect looking images of people with perfect lives everyday? Instagram makes me feel like crap almost everyday if I do not focus 100% on who am I watching and how am I processing my thoughts. In this podcast episode I share with you with extreme honesty how Instagram makes me feel everyday and what I do about it. The post I told yo...
2020-02-1624 min
Glamour and Spice Podcast2. 5 tricky labels on food you should know aboutWhat if I told you the 5 most common food labels may mean something different than what you think they mean? In this episode explore with me the 5 different food labels and what they actually mean. I am sure you are going to benefit greatly from this great episode.
2020-02-0917 min
Glamour and Spice Podcast1. More than a bride - منشوفك عروسI have a pet peeve, and I think you either have this pet peeve too, or by the end of the episode you might start to have it! I believe in the middle east, there’s a lot that we do right like having great family values, but also, I believe there is a lot that we do so wrong. I believe as a society we set women up for unrealistic expectations, unbelievably high demands, and limit their roles. This episode is about one thing I think we collectively do wrong. I am...
2020-02-0120 min
B For Better HealthEp55: A Healthy Mother’s Guide To LifeWhen it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle. Resources Follow Mirna on Instagram @mirnasabbagh and check out her transformation here. Click here for the Beginner’s Workout Program. Ready to be...
2020-01-2042 min
B For Better HealthEp23: Unleash Your Ultimate Health - Tony Robbins Take-Aways with Mirna El SabbaghAfter attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways. We share 7 transformational tips and answer a few of your questions towards the end of the episode as well. This is a recording of an Instagram Live we did this week.
2019-05-0627 min
B For Better HealthEp20: 5 Fail-Proof Tips to Be Healthy On Vacation with Mirna El SabbaghBaraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights
2019-04-1515 min
B For Better HealthEp8: 4 Secrets to Weight Loss with Mirna SabbaghYou guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss. Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle. You can find her on: Instagram: @mirnasabbagh Facebook: Mirna Sabbagh
2019-01-2121 min