Shows
Your Well Life by Misha Vayner#21: Healing from Chronic Illness to Self-Love & Thriving with Nitika ChopraHealing Chronic Illness, Self-Abandonment & Coming Home to YourselfThe moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love?I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic arthritis, and myasthenia gravis — all while trying to find answers inside a broken medical system.Her healing journey wasn’t l...
2025-08-131h 10Your Well Life by Misha Vayner#20: Understanding Matrescence, Rage, and the Invisible Load with Jessie HaroldWhat if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to explore the often-overlooked transformation known as matrescence: the radical, messy, beautiful evolution of becoming a mother.We talk about what it really means to navigate this identity shift, why the “bounce back” narrative is damaging, and the real reasons so many of us feel like we’re failing. From invisible labor and motherhood rage to the systemic pressures that leave moms under-resourced and overburden...
2025-07-301h 25Your Well Life by Misha Vayner#19: Breaking Mental Health Stigmas, Navigating Cultural Identities & "Fitting Indian” with Jyoti ChandIn this raw and resonant episode, Misha sits down with Jyoti Chand — South Asian writer, creator, mother of three, and the voice behind the debut graphic novel Fitting Indian — for an honest conversation about mental health, cultural belonging, and breaking cycles.Together, they explore what it means to grow up between two cultures, the pressure to be the “perfect Indian daughter,” and how humor, storytelling, and healing work helped Jyoti reclaim her identity and voice.We dive deep into the inspiration and process behind Fitting Indian— a bold and beautiful book that centers mental health, sexuality...
2025-07-231h 00Your Well Life by Misha Vayner#18: Redefining career, identity and purpose in motherhood with Neha RuchIn this episode, I sit down with Neha Ruch — founder of The Power Pause (formerly Mother Untitled) and author of the USA Today bestselling book, The Power Pause: How to Plan a Career Break After Kids — and Come Back Stronger Than Ever.Neha’s work is transforming how we think about motherhood, ambition, and identity in a world that often asks women to shrink themselves into boxes that no longer fit.We explore what it means to claim agency, reconnect to self-worth, and expand the narrative for modern mothers — whether you’re working full-time, taking a pause, o...
2025-07-161h 07Your Well Life by Misha Vayner#17: Am I Highly Sensitive or is it Autism? How Understanding Neurodivergence Can Heal Burnout and Reclaim Self-TrustFor most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.
2025-06-181h 12Your Well Life by Misha Vayner#16: How to Navigate the Unseen Chapter After Choosing Truth Over ComfortSo you finally choose truth over comfort…You walk away from what no longer fits—The job, the relationship, the way you’ve been performing in the world—And then what?In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unraveling. The awkward, unglamorous rebuild.This is the part where you’re no longer who you were, but not quite who you’re becoming. And it takes everything: trust, disce...
2025-06-0432 minYour Well Life by Misha Vayner#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara ChizekIn this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long-term partnerships, and how cycle syncing can support energy, clarity, and overall well-being. Sarah weaves in practical tips, personal stories, and client insights that make these practices feel both accessible and transformative.This episode is your permission slip to tune into...
2025-05-281h 11Your Well Life by Misha Vayner#14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage with Jaclyn ShawIn today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.Jak Shaw is here to share her journey of building a 7-figure spiritual mentorship business, unschooling her children in Costa Rica, and deepening her marriage after rupture—al...
2025-05-211h 07Your Well Life by Misha Vayner#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda GuptaToday’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kanika Chadda Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!).Kanika is the voice behind That’s Total Mom Sense, a top-ranked parenting podcast that’s featured everyone from Kelly Rowland to Chelsea Clinton. But in this conversation, we go behind the brand — into the quiet inner wisdom, the burnout, the self-doubt, the knowing, and the “get to” moments that have shaped her journey.We tal...
2025-05-0754 minYour Well Life by Misha Vayner#12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss MarteIf you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you.This is about resilience in real time. It's about what happens when someone takes the lowest of lows and transforms it into purpose, abundance, and legacy. It's about what’s possible for you, too.Coss Marte went from solitary confinement… to Saks Fifth Avenue. From running the streets of the Lower East Side… to building two mission-driven empires: ConBody and ConBud.At just...
2025-04-301h 23Your Well Life by Misha Vayner#11: The Raw Truth About Expansion: Why Becoming More You Can Feel UnsafeWhat if the version of you you’ve been hiding is the one the world’s been waiting for?In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over approval.In this episode, we dive into:✨ What it actually means to stop shrinking and start taking up...
2025-04-0112 minYour Well Life by Misha Vayner#10: What one powerful ancestral healing session unlocked for meWhat if the patterns keeping you stuck aren’t even yours?In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in my mind, but in my body, my relationships, my nervous system, and how I move through the world.You’ll hear me vulnerably guided in real-time as I connect with a little girl in my lineage, carrying the weight of generations of unmet needs, disconnection, and unspoken pain. Together, we witness the mother line patterns...
2025-03-2547 minYour Well Life by Misha Vayner#9: Fitness & Nutrition for Moms with Tess FranklinIn this episode, I’m joined by Tess Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals.Tessa explains the importance of functional core strength, mobility, and heavy resistance training, while also sharing why it’s crucial to find the right balance in your workouts. She talks about knowing when to push yourself and when to pull back, setting boundaries, and building a strong support syst...
2025-03-1853 minYour Well Life by Misha Vayner#8: How I Transformed a Crisis into My Biggest Expansion and How You Can Too!Episode Title: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)🎙️ Episode Highlights:The exact wisdom and embodiment tools I use to shift from spiraling into empowermentWhy mindset hacks alone don’t work—and what actually doesHow to reprogram your nervous system to hold more abundance, ease, and resilienceThe 6 core pillars of navigating life’s toughest moments (and coming out stronger)How I turned a massive financial and emotional crisis into my biggest breakthrough✨ SPECIAL INVITE: If this episode resonates, The Flow Portal is OPEN for enro...
2025-03-151h 44Your Well Life by Misha Vayner#7: From Cultural Conditioning to Commanding Presence with Shanelle KaulWhat does it mean to truly find your voice while balancing cultural expectations, career ambitions, and self-worth? In this insightful conversation, Misha sits down with Shanelle, a South Asian journalist, to explore the intersection of identity, success, and overcoming self-criticism as a second-generation immigrant.Together, they dive into:✨ How cultural identity shapes self-worth and professional ambition✨ The struggles and strengths of growing up in an immigrant household✨ Navigating self-doubt, inner criticism, and the power of curiosity in career growth✨ The ro...
2025-03-111h 03Your Well Life by Misha Vayner#6: From Wounds to Wholeness: My Psilocybin Experience & Its Profound HealingHave you ever felt stuck in old patterns, unable to step into your true purpose?What if the key to deep healing and clarity lies in psychedelic plant medicine?In this episode of You're Well Life, Misha Vayner shares her deeply personal and life-changing psilocybin journey, revealing how this experience helped her process childhood trauma, cultural conditioning, and self-expression blocks. Through this powerful transformation, she finally gained the clarity and courage to launch her long-awaited podcast and close an ongoing membership program to realign with...
2025-03-0558 minYour Well Life by Misha Vayner#11: The Raw Truth About Expansion: Why Becoming More You Can Feel UnsafeWhat if the version of you you’ve been hiding is the one the world’s been waiting for?In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over approval.In this episode, we dive into:✨ What it actually means to stop shrinking and start taking up...
2025-03-0412 minYour Well Life by Misha Vayner#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. PatelHave you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first?In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife. We dive into:✨ The realities of adult friendships—how they shift, evolve, and sometimes rupture befor...
2025-02-261h 06Your Well Life by Misha Vayner#4: How to Thrive Amidst Life’s Biggest ChallengesWhen life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable, suffering is optional.In this episode, I’m sharing how I’ve navigated one of the hardest weeks of my life while still finding flow, resilience, and a way forward. We’ll talk about:🔥 Why suffering often comes from our resistance to what is🔥 The power of pendulation—how to move through emotions instead of gett...
2025-02-2222 minYour Well Life by Misha Vayner#3: The Transformational Healing Power of Tantra with Lauren HarknessHave you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness, diving deep into how these practices expand pleasure, process trauma, and awaken life force energy.We unpack:✨ How Tantra practices like embodiment and extended orgasm help heal trauma and unlock deeper pleasure✨ Lauren’s path to discovering Tantra, overcoming her own wounds, and stepping into her role as a guide✨ The surprising connection between...
2025-02-1950 minYour Well Life by Misha Vayner#2: Healing the Gaping Love Wound: How I Neutralized Pain & Expanded into Love (Bonus Episode!)💖 Episode Description:Love is always here. But are you allowing yourself to receive it?In this special mini-bonus episode, I share a powerful realization that changed everything—the shift that helped me move from longing for love to fully receiving and embodying it in my body, my relationships, and my life.For so long, I felt a gaping hole in my heart, searching for love in places it never lived. But when I finally shifted my focus, something incredible happened:✨ The pain neutralized.✨ My body s...
2025-02-1508 minYour Well Life by Misha Vayner#1: Unlock the Life Flow You’ve Been Craving with Human Design with Erin Claire JonesHave you ever felt like you were trying to force yourself into a way of living that just doesn’t fit? What if there was a system that could help you understand exactly how you’re meant to operate—without burnout, frustration, or constant second-guessing?In this episode, I sit down with Human Design expert Erin Claire Jones to unpack how this powerful system can transform your well-being, relationships, and life flow. We break down:✨ What Human Design actually is (and why it’s different from astrology or personality tests)...
2025-02-1252 minYour Well Life by Misha VaynerYour Well Life TrailerWelcome to Your Well Life, a podcast devoted to creating harmony in the ecosystems of our bodies, guiding us to alignment of our true, authentic selves and leading us to living lives that feel in flow through releasing the stress and trauma patterns that impair our liberation and ability to flourish and thrive.I’m your host, Misha Vayner, a certified, trauma informed holistic health and life coach and mother of 3. I support moms in reclaiming their most authentic and expanded versions of themselves in mind, body and soul through helping them heal and rewire the patterns th...
2024-10-0503 min
Mystical Sisterhood23: Healing The Emotional To Heal The Physical With Misha VaynerMisha Vayner is here to discuss her life story and healing journey with you. Finding herself at a self-described “rock bottom” over 10 years ago, Misha intuitively knew that there was something more for her to uncover and understand. She found that although she had visited countless health professionals over the years, she hadn’t yet healed the past traumas of her life. Through learning new ways of connecting to herself, the physical manifestations of illness began to fall away. In turn, she learned there was more to healing than meets the eye. Join us today for this riveting conversation.E...
2023-05-3153 min
That's Total Mom SenseMisha Vayner: Battle the Burnout with Your Very Own BreakthroughsAre you feeling burnt out? Are you losing it with your kids and snapping at your partner? We’ve all been there and today’s expert is going to help us get through our breakdown to make way for our breakthrough.Misha Vayner is a Trauma Informed, Holistic Health + Wellbeing Coach + Founder of the mindful brand, Your Well Guide. Through my platform + services, I help women find alignment in their bodies + lives so they can live the abundant lives they were destined for. Through my stress free, inside out approach to self healing + self mastery, we create harm...
2022-02-2445 min
Super Humans with Ina Coveney#32 Working towards your passionWe study Licia Morelli, Copywriter for EntrepreneursWhat if your passion was staring at you straight in the face, but you haven't been ready to see it yet? Let's talk about WORKING towards your passion, even if you don't know where your path is going to lead you yet. That's what we learned from copywriter for entrepreneurs, Licia Morelli, in the last episode of The Global Phenomenon. So take a deep breath, and gain some peace from knowing that as long as you are working towards "it," it will find YOU.In...
2021-01-1423 min
The Time-In Talks Podcast[EP 41] Press The Reset Button on Hitting Rock Bottom with Misha VaynerRock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through itRight now many of us are experiencing intense inner pressure and stress and anytime we are living with chronic stress for too long it can manifest in physical illness and dis-ease. This weeks guest Misha Vayner knows that from her own personal experience of having stress shut down her entire body and she shares the tools she used to go from breakdown to breakthrough mentally, emotionally, physically and spiritually.This is an extraordinary...
2020-05-2054 min