Shows
Nakoa Radio15: The Toxic Relationship (part 2) | Toxic FriendshipsWe dive in on a topic many of us have experienced firsthand or through other people in our lives. Part 2 covers the toxic friendships that we may experience. Stay tuned for part 3 and look out for part 1 which is already up!
2023-08-0728 min
Nakoa Radio14: The Toxic Relationship (part 1) | Romantic relationships, marriage, situationships We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part one covers romantic relationships, marriage, or even situationships. Stay tuned for parts 2 and 3!
2023-07-3126 min
Nakoa Radio13: Threads (Meta's new platform) | Instagram's Twitter??We dive into the first 5 days of the newest platform and the experience it has been! Is this platform going to be the death of Twitter? Tune in to hear my thoughts on this episode of Nakoa Radio!
2023-07-1014 min
Nakoa Radio12: A Q&A with MissJenLifts | Boyfriend, red flags in women, and more!Answering questions asked by you guys! Don't worry, I spared you guys from the out-of-pocket ones.....
2023-07-0318 min
Nakoa Radio11: My Starbucks Story | Journey With Social Media | Macro-Friendly Starbucks DrinksI share my journey during the Pandemic when I became a Starbucks barista to now with over 100k followers on Instagram alone! I share how I got started with the creation of many of my macro-friendly coffees and drinks as well as my experience working behind a bar making drinks for customers.
2023-06-2625 min
Nakoa Radio10: Remembering Who You AreEver feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!
2023-06-1925 min
Nakoa RadioRemembering Who the $@&! You Are Ever feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!
2023-06-0625 min
Nakoa Radio10: The Talking Phase | A Different Perspective On Dating with Kevin G We have Kevin Garcia on to discuss the different elements of the talking phase, flirting, and what we look for during the beginning stages of attraction. This is the first of a multiple episode series.Intro by Matt Gontarek
2022-06-2751 min
Nakoa Radio9: The C Word | My conversation with Dakota "Kota In Kilos"We have Dakota join us to share her experience with lifting both raw and equipped as well as more information on her coaching business.Intro by Matt Gontarek
2022-06-0629 min
Nakoa Radio8: Leon Oyaro (Part 2) | Can Guys & Girls Be Best Friends, Problems With The Dating Scene, The Bruh Girl, and The PlasticsWe have Leon Oyaro on for part 2 of his original podcast. We discuss the topic: can guys and girls be best friends, some of the issues within the dating scene, and the difference between a plastic girl and the bruh girlIntro by Matt Gontarek
2022-05-2355 min
Nakoa Radio 7: The Problematic Yes Man/Woman Everyone strives to have that ride-or-die individual in their life, but is that what we really need? In this episode, we talk about the problems that arise with being surrounded by "yes" men and women in our lives. Intro by: Matt Gontarek
2022-05-1612 min
Nakoa Radio6: Importance of taking a rest day | recovery in the gym, for mental health, and in lifeMost of us realize the importance of taking a rest day in the gym, but what about from everyday life? In this episode, we talk about the importance of taking a rest day for our physical, mental, environmental, and even spiritual health!Intro by Matt Gontarek
2022-05-0213 min
Nakoa Radio5: Navigating Hormone Issues | Hashimotos, autoimmune conditions, birth control, gut issues, and more!Ways to connect with Kelly:IG: https://www.instagram.com/kelly_bluth/Tik Tok: https://www.tiktok.com/@kellybluthListening to Your Gut podcast: https://www.buzzsprout.com/1798692Email: kellybholisticwellness@gmail.comIntro by Matt Gontarek
2022-04-2534 min
Nakoa Radio4: Consistency | How we can better our interactions and relationships with friends, family, and romantic relationshipsIn today's podcast, we dive into the topic of consistency! We try to better understand and dissect the importance of having a foundation within ourselves before expecting anything in any other interaction/relationship we hold with others.Intro by Matt Gontarek
2022-04-1115 min
Nakoa Radio3: Boundaries | Teaching people how to treat you, healthy relationships/friendships, & Autoimmune DisordersIn this episode, we cover the importance of setting healthy boundaries in any relationship, friendship, or work settingIntro by Matt Gontarek
2022-04-0416 min
Nakoa Radio2: Leon Oyaro (Part 1) | Zodiac Signs, Myers-Briggs Personality Test, & The Fitness IndustryIn this episode, Leon Oyaro joins us to discuss his view on the fitness industry, zodiac signs, and how he scored on the Briggs Myers Personality TestIntro by Matt Gontarek
2022-03-2825 min
Nakoa Radio1: The Beginning | My Journey, Covid Pandemic, Mental Health, and Support SystemsThis is my recent story! We will be talking about everything from life, fitness, relationships, mental health, and more on this podcast. I hope you guys stay tuned in!Intro by Matt Gontarek
2022-03-2113 min
A Lot of People Have Been AskingHow Does it Feel to Have COVID?ALOPHBA chats with Jen Peter (IG & YouTube: @missjenlifts) about her experience with COVID and her path to recovery. Keep listening to hear about lat pulldown mishaps and... If you're really lucky... Some Starbucks barista secrets!
---
This episode is sponsored by
ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/alophba/message
Support this podcast: https://anchor.fm/alophba/support
2021-01-2251 min