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Showing episodes and shows of
MissJenLifts
Shows
Nakoa Radio
15: The Toxic Relationship (part 2) | Toxic Friendships
We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part 2 covers the toxic friendships that we may experience. Stay tuned for part 3 and look out for part 1 which is already up!
2023-08-07
28 min
Nakoa Radio
14: The Toxic Relationship (part 1) | Romantic relationships, marriage, situationships
We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part one covers romantic relationships, marriage, or even situationships. Stay tuned for parts 2 and 3!
2023-07-31
26 min
Nakoa Radio
13: Threads (Meta's new platform) | Instagram's Twitter??
We dive into the first 5 days of the newest platform and the experience it has been! Is this platform going to be the death of Twitter? Tune in to hear my thoughts on this episode of Nakoa Radio!
2023-07-10
14 min
Nakoa Radio
12: A Q&A with MissJenLifts | Boyfriend, red flags in women, and more!
Answering questions asked by you guys! Don't worry, I spared you guys from the out-of-pocket ones.....
2023-07-03
18 min
Nakoa Radio
11: My Starbucks Story | Journey With Social Media | Macro-Friendly Starbucks Drinks
I share my journey during the Pandemic when I became a Starbucks barista to now with over 100k followers on Instagram alone! I share how I got started with the creation of many of my macro-friendly coffees and drinks as well as my experience working behind a bar making drinks for customers.
2023-06-26
25 min
Nakoa Radio
10: Remembering Who You Are
Ever feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!
2023-06-19
25 min
Nakoa Radio
Remembering Who the $@&! You Are
Ever feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!
2023-06-06
25 min
Nakoa Radio
10: The Talking Phase | A Different Perspective On Dating with Kevin G
We have Kevin Garcia on to discuss the different elements of the talking phase, flirting, and what we look for during the beginning stages of attraction. This is the first of a multiple episode series.Intro by Matt Gontarek
2022-06-27
51 min
Nakoa Radio
9: The C Word | My conversation with Dakota "Kota In Kilos"
We have Dakota join us to share her experience with lifting both raw and equipped as well as more information on her coaching business.Intro by Matt Gontarek
2022-06-06
29 min
Nakoa Radio
8: Leon Oyaro (Part 2) | Can Guys & Girls Be Best Friends, Problems With The Dating Scene, The Bruh Girl, and The Plastics
We have Leon Oyaro on for part 2 of his original podcast. We discuss the topic: can guys and girls be best friends, some of the issues within the dating scene, and the difference between a plastic girl and the bruh girlIntro by Matt Gontarek
2022-05-23
55 min
Nakoa Radio
7: The Problematic Yes Man/Woman
Everyone strives to have that ride-or-die individual in their life, but is that what we really need? In this episode, we talk about the problems that arise with being surrounded by "yes" men and women in our lives. Intro by: Matt Gontarek
2022-05-16
12 min
Nakoa Radio
6: Importance of taking a rest day | recovery in the gym, for mental health, and in life
Most of us realize the importance of taking a rest day in the gym, but what about from everyday life? In this episode, we talk about the importance of taking a rest day for our physical, mental, environmental, and even spiritual health!Intro by Matt Gontarek
2022-05-02
13 min
Nakoa Radio
5: Navigating Hormone Issues | Hashimotos, autoimmune conditions, birth control, gut issues, and more!
Ways to connect with Kelly:IG: https://www.instagram.com/kelly_bluth/Tik Tok: https://www.tiktok.com/@kellybluthListening to Your Gut podcast: https://www.buzzsprout.com/1798692Email: kellybholisticwellness@gmail.comIntro by Matt Gontarek
2022-04-25
34 min
Nakoa Radio
4: Consistency | How we can better our interactions and relationships with friends, family, and romantic relationships
In today's podcast, we dive into the topic of consistency! We try to better understand and dissect the importance of having a foundation within ourselves before expecting anything in any other interaction/relationship we hold with others.Intro by Matt Gontarek
2022-04-11
15 min
Nakoa Radio
3: Boundaries | Teaching people how to treat you, healthy relationships/friendships, & Autoimmune Disorders
In this episode, we cover the importance of setting healthy boundaries in any relationship, friendship, or work settingIntro by Matt Gontarek
2022-04-04
16 min
Nakoa Radio
2: Leon Oyaro (Part 1) | Zodiac Signs, Myers-Briggs Personality Test, & The Fitness Industry
In this episode, Leon Oyaro joins us to discuss his view on the fitness industry, zodiac signs, and how he scored on the Briggs Myers Personality TestIntro by Matt Gontarek
2022-03-28
25 min
Nakoa Radio
1: The Beginning | My Journey, Covid Pandemic, Mental Health, and Support Systems
This is my recent story! We will be talking about everything from life, fitness, relationships, mental health, and more on this podcast. I hope you guys stay tuned in!Intro by Matt Gontarek
2022-03-21
13 min
A Lot of People Have Been Asking
How Does it Feel to Have COVID?
ALOPHBA chats with Jen Peter (IG & YouTube: @missjenlifts) about her experience with COVID and her path to recovery. Keep listening to hear about lat pulldown mishaps and... If you're really lucky... Some Starbucks barista secrets! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alophba/message Support this podcast: https://anchor.fm/alophba/support
2021-01-22
51 min