Shows
Made to Mother3: The Power of PrayerThe power of prayer is a gift God has given us, that we sometimes take for granted. Tune into this episode as we go through ways to strengthen our personal prayers and grow closer to God. Our special guest Missy Allred shares personal experiences and shares tips on how to deepen our prayers and make them more meaningful. Missy shares how prayer journaling has changed her life. Learn how to ask specific questions and hear God's voice even in the loud moments of motherhood.
Girls Night In:
Join us on November 16th...
2024-11-0652 min
The Village Podcast23 | Mom Chats with Anna PetersonToday's Mom Chat is with Anna Peterson. We discuss:
Simplifying your belongings and your to do list
Deciding what is most important to you right now
Embracing the natural seasons and change that life brings
How to say no to gift giving
I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram.
Follow me on...
2024-07-1157 minThe Village Podcast22 | Mom Chats with Sabrina NayToday's Mom Chat is with Sabrina Nay. We discuss:
Letting kids have responsibilities
Creating joy in chores
Seasons of focusing on mental health
Giving kids the same courtesies we give adults
I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram.
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-06-2058 minThe Village Podcast21 | Mom Chats with Austyn MorrinToday's Mom Chat is with Austyn Morrin. We discuss everything from teaching your kids to work, to listening to the silent communication your child is giving you, to differing opinions and experiences with your spouse.
Follow Austyn on IG here!
I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram.
Follow me on...
2024-06-131h 06The Village Podcast20 | Mom Chats with Michelle BrayWe're back with another mom chat! My friend Michelle Bray comes on and we discuss all things inner child work and healing as a mama even in the midst of the crazy.
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-06-0639 minThe Village Podcast19 | Creating Time as a Busy MomI'm bringing my class to you!
In this episode we talk about:
What you want more time for
What gets in the way of having more time
What you're making your to do list mean about you
6 ways to create more time in the day
Being busy vs being full
Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join...
2024-06-051h 01The Village Podcast19 | Creating Time as a Busy MomI'm bringing my class to you!
In this episode we talk about:
What you want more time for
What gets in the way of having more time
What you're making your to do list mean about you
6 ways to create more time in the day
Being busy vs being full
Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join...
2024-05-301h 01The Village Podcast18 | The 4 D's of Saving TimeIf you feel like you don't have enough time in your day to get everything done, this episode is for you!
In this episode we talk about the 4 D's of saving time:
Delegate
Drop
Diminish
Delay
If you want help implementing these 4 D's in your life plus how to be more present now that you've created more time in your day, come to my free class - Time for Moms - on May 29! Grab your spot here!
Happy Moms Club is opening soon and there is room...
2024-05-1617 minThe Village Podcast17 | Mom Chats with Bethany OsborneI'm back with another mom chat, this time with Bethany Osborne
In this episode we talk about:
Choosing to be a SAHM
Finding purpose and joy in motherhood
Being an example for your children in what you do and say
Taking care of you is the best gift you can give your children
Want to be in on mom chats? Happy Moms Club is opening soon and there is room for YOU! Come be part of a club of mamas looking for deep conversations, growth and fun. Get on the waitlist here...
2024-05-0950 minThe Village Podcast16 | Looking Backward ForwardIn this episode we talk about:
Seeing the growth we've had when it feels like we're moving backward
Growth is vertical not horizontal
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-05-0210 minThe Village Podcast15 | Health isn't a Number with Sam StonelySam is back on the podcast with another motherhood chat! In this episode we talk about:
What it actually means to be "healthy"
The number on the scale and our worth
Postpartum, pregnancy, and body image
Talking to our kids about food and exercise
Changing your own inner dialogue about food and exercise
If you would like to be on the podcast for a motherhood chat message me on IG 👇🏼 or email me at hello@missyallred.com
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you do
2024-04-2546 min
Power Women76. Ready to Level UpDo you ever feel like something big is coming for you in your business, but you're not sure you are ready for it? Listen as I coach one of my clients, Missy Allred and help her see that she is more than ready to level up and that she can be that version of her now and make clear steps in her business to have the level up! She's ready and so are you! Listen to see how!
And if you are ready to have private coaching to see all of the power you already h...
2024-04-221h 08The Village Podcast14 | 9 Ways To JournalNone of these include dear diary, don't worry!
Black Journaling
Affirmations
Proof of new thoughts
Hand of God (aka gratitude)
Next right steps
Scripting
Brain dumps
Rewriting our stories
Mindset work/creative solutions
Book a FREE coaching call with me here!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-04-1830 minThe Village Podcast13 | Stopping the Scroll with Alex FalesIn this episode I am joined by my friend Alex Fales aka Mindful with Media! We discuss:
Why we turn to our screens
What to do instead
How screentime affects different parts of our life and how life affects our screens
The connection between your nervous system and screentime
Follow Alex on IG: @mindfulwithmedia
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-04-1138 min
The Mind Management Podcast with Anna Bulloch73. Nervous System Regulation - With Missy AllredHow do we keep from snapping when 3 kids are crying, we're trying to post a reel, dinner is burning, and someone is at the door?
Today we're discussing tools to regulate your nervous system, paired with mindset tools, to better enjoy your days and accomplish the things you need to.
Missy is a coach for Mom's with little children, she helps them learn to navigate this time of intense need while being the mom they want to be.
Don't miss this one!
Be sure to Follow Missy on...
2024-04-1149 minThe Village Podcast12 | 4 Stress ResponsesIn this episode we talk about
Why we go into stress
The 4 responses to stress
Fight
Flight
Freeze
Fawn
Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling!
2024-03-2828 minThe Village Podcast11 | Live Coaching Call with JenIn this special episode I have my friend Jen who agreed to let me record our coaching call! In this peek into what coaching looks like we talk about:
Feeling like you're doing enough as a wife, mom, homemaker etc
Creating a schedule that fits your current season
Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead...
2024-03-2141 min
Bold Intentional LifeMaster Mom Emotions: Practical Steps for Regulating Yourself & Helping Kids Navigate Big FeelingsEver find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.~~ IN THIS EPISODE~
2024-03-2041 minThe Village Podcast10 | How To BE the Mom You Want ToIn this episode we discuss:
Be - Do - Have vs Have - Do - Be
The power of our thoughts
6 thoughts that change who you are being
Lengthening the pause between a circumstance and your response
Next week doors to The Reset reopen! This one month program will help you reset your nervous system and your brain so you can start BEING the mama you want to be! The program is transformational and will change not just you and the way you experience your life, but have ripples into everyone around you, especially your children. This...
2024-03-1431 minThe Village Podcast9 | When You've Lost Yourself in MotherhoodIn this episode we discuss:
How to put yourself into motherhood instead of losing yourself
Finding your superpowers and values as a mom
How to stay out of comparison
Next week in my IG stories I'll be running a FREE challenge that will help you be a more calm, patient and present mom. You're going to be amazed at what can change in just a week!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
2024-03-0713 minThe Village Podcast8 | Your 8 Senses + How to Use ThemIn this episode we go deep into your 8 (yes 8) senses. If you haven't listened to Episode 6 I highly recommend you start there for a bit of a foundation and even Episodes 2 and 3 as well. We talk about
What the 8 senses are
Senses that are common to avoid
Senses that are common to seek
How to add in stimuli and why
How to use different sensory inputs for you and your kids
1 step at a time
Keep an eye on my stories in the next couple weeks for a FREE challenge that will help you implement some of...
2024-02-2933 minThe Village Podcast7 | When You Feel Like a Bad MomIn this episode I go on a bit of a mom rant:
When you feel like a terrible mom
Guilt vs Shame (aka action vs identity)
Feeling your emotions
You're a really good mom 🫶🏼
The Indoor Activities Guide is here! With over 50 activities using only household objects and designed to help get wiggles out, this is the perfect guide to get you through the rest of winter! And through the rest of the month it's only $7! Grab it here!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make s...
2024-02-2222 minThe Village Podcast6 | Sensory Avoiders and Sensory SeekersIn this episode we talk about how to identify if your child is a sensory seeker or a sensory avoider and how to help them:
Sensory Avoiders need LESS stimulation to regulate and come back to a calm state
Sensory Seekers need MORE stimulation to regulate and come back to a calm state
If you have a sensory seeker I have a guide coming soon of over 50 activities to help them regulate (and entertain them) so be listening or following along on IG to know when that is available!
Follow me on IG: @themissyallred and send me a messag...
2024-02-1519 minThe Village Podcast5 | Love Languages for Young KidsIn this episode we talk about love languages for your kids:
The 5 love languages - quality time, words of affirmation, gifts, acts of service, and physical touch
How to recognize what your child's love language might be
Quick simple ways to practice speaking your child's love language
If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so...
2024-02-0826 minThe Village Podcast2 | When You Want to be a Calm Mom Part 1In this episode we dive into nervous system regulation:
What it is
How our brain and our body are connected
Why it matters
Recognizing and responding to triggers
If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom...
2024-02-0114 minThe Village Podcast3 | When You Want to be a Calm Mom Part 2In this episode we dive deeper into nervous system regulation:
Our brains are like batteries
The top 5 ways to charge your battery
Recharging throughout the day
Relaxing vs Releasing
If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient...
2024-02-0114 minThe Village Podcast4 | Creating Your Village with Sam StonelyIn this episode we are bringing our Marco Polo conversation to you! We talk about:
Our unconventional start to being friends
Friendships as a mom
Stepping outside your comfort zone
Creating your village
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
2024-02-0133 minThe Village Podcast1 | Welcome to The VillageWelcome to the village, I am SO excited you're here!
In this episode:
A little about me
The purpose of this podcast
What you can expect from The Village
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
2024-01-2408 min
Crib Commute Podcast | Toddler Moms | Stay At Home MomsRegulating Your Nervous System with Missy AllredSend us a textThe girls are joined by long time commuter Missy Allred who is a mom coach that focuses on helping moms regulate their nervous system. Today she teaches Karli and Sadie all about what the nervous system is, why it matters, and practical ways to regulate yourself and help your children regulate.Follow Missy Allred FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase of a Madsen Cycles...
2023-11-1639 min
This is Personal25 | Regulating Your Nervous System // with Missy AllredLearning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom.Sign up for The Reset Seed & Sew Quiz
2023-09-2736 min
Power Women26. Comparison with Missy AllredDo you find yourself in the trap of comparison often? This is something every human can lean to but especially women to find validation and feel better about themselves, but if ofetn sabatoges and really emphasises your insecurities in life and business. Listen to this episode where I talk with Missy Allred who is a coach for mothers and how she has learned to stop comparison for herself in business and with her clients as women. Don't miss it!
2023-04-1734 min
This is Personal5 | 5 Tips to Thrive During the Toddler Years so You Don’t Waste Time on Your PhoneDuring the first year of my son’s life I spent SO much time mindlessly scrolling social media because I was so bored and lonely. Today I’m sharing 5 tips to thrive during the toddler years so you don’t just turn to your phone when you are going crazy as a young mom.
Read the blog post version of this episode here: https://mindfulwithmedia.com/5-tips-to-thrive-during-the-toddler-years-so-you-don’t-waste-time-on-your-phone/
Links mentioned in this episode:
FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone
19 Free or Cheap Ways to Outsource and Simplify as a Mom...
2023-03-1520 min
Chris Bresemann's PodcastLabor Day Party 2022 - TRCEnding another camping season strong with my live set from TRC's Labor Day Party. Thanks for the great energy and packed dance floor all night! Track List:
Rather Be (Uriel Ramirez & DJ Dee) - Clean Bandit Ft. Jess Glynne
Thank U, Next (Joe Gauthreaux & Leanh Remix) - Ariana Grande
Delilah (Cajjmere Wray Strung Out Club Mix) - Florence + The Machines
Treasure (Alex Lo Remix) - Bruno Mars
Where Dud You Go (Stephen Jusko & DJ Blacklow Pride '22 Remix) - DJ Blacklow
Into the Groove (DJ ADHD 2K18 Remix) - Madonna
Radio Gaga (Luca Debonaire Omerta Mix...
2022-10-054h 17
I Totally Relate!You have more power than you thinkSeason three has been all about exploring "Who is She?" meaning you! We have poured time into conversations discussing self discovery, we have been intentional with the activities and layout of our planner all leading you closer to yourself. This episode fits snug with this theme. We spent some time behind the mics with Teen Mental Health Coach Missy Allred. Missy spends time one on one with teens who are struggling with anxiety and depression. She works with parents to help define goals, and change the way we "think and feel" about our life circumstances, as a...
2022-04-201h 06
The Confident Mompreneur Podcast#13 Building Confidence in our Teens with Missy AllredIn this episode we talk with Missy about how we can help our teens find and build their confidence through understanding how our brains work, giving them the tools to succeed and holding space for their emotions. We also talk overcoming perfectionism and how showing up confidently as a parent impacts our kids.
To find Missy: @themissyallred and missyallred.com
To find Kyrie: @the_confident_mompreneur and theconfidentmompreneur.com
2021-10-0526 min
Grace Momma Grace52. The Gift of Confidence with Missy AllredConfidence is something we all want for ourselves, and something we all admire in others. In this episode, Brynne brings on Mindset Coach Missy Allred, who specializes in working with teenagers. Whether you have a teenager now, or will have one in the not so distant future, this episode will help you know how to instill more confidence in your amazing children. You believe in them, so let's find out how to help them believe in themselves! Enjoy!
2021-10-0459 min
dj christopher bBLOW POPRecorded live at Lookout in SF on Friday, Oct 19, 2019 WANT MORE from dj christopher b? - FOLLOW: www.facebook.com/djchristopherb - LISTEN: www.djchristopherb.com/mixes TRACK (MIX) / ARTIST1) OMG (Alphalove) / Carly Rae Jepsen, Gryffin2) Heart To Break (Vito) / Kim Petras3) Little Bit Of Love (Anton Powers) / Tritonal, Rachel Platten4) Hillside Boys (Argonaut) / Kim Petras5) We Got That Cool (Anton Powers) / Yves V f. Afrojack + Icona Pop6) Joys (Purple Disco Machine) / Roberto Surace7) Dont Leave Me Lonely (Purple Disco Machine) / Mark Ronson, YEBBA8) Sweet Love...
2019-10-212h 04