Shows
The Silverton Library Connection PodcastStacking Up Support: Fueling the Future of Our LibraryIn this special season finale, Misti shares a heartfelt look at why the Silverton Public Library matters more than ever—and how you can be a part of its future. From giving your time or money to joining the Friends of the Library, starting a program, or simply spreading the word, there are so many ways to help our beloved Carnegie library continue to serve and inspire. Tune in to hear how small actions can lead to big impact, and learn how you can help stack up support for this vital community space.Support the show...
2025-05-2719 minThe Silverton Library Connection PodcastKid Life in Silverton: Valerie Anderson Tells AllWhat’s it like to be a kid in Silverton? In this special episode, we sit down with Valerie Anderson — host Misti Andersons 8-year-old daughter — to hear all about life from a young local's perspective. From favorite activities around town to the best school lunches, Valerie shares what makes growing up in Silverton so special. Tune in for a heartwarming and fun conversation that will make you fall in love with our town all over again!Support the showSilverton Public Library website & online catalog:https://silverton.colibraries.org/Find us on Facebo...
2025-05-0614 minThe Silverton Library Connection PodcastBook Banning & Why It MattersIn this episode of The Silverton Library Connection Podcast, Misti dives into the topic of book banning—what it is, how it affects our society, and why it matters. From the historical roots of censorship to the modern-day implications for education and intellectual freedom, this discussion explores the power of books, the impact of restricting access, and what communities can do to protect the right to read. Tune in for an insightful conversation on one of the most pressing issues in libraries today.Support the showSilverton Public Library website & online catalog:https://silverton.co...
2025-04-0818 minThe Silverton Library Connection PodcastBehind the Shelves with Sophie BlueIn this episode of The Silverton Library Connection, Misti sits down with Sophie Blue, a valued member of the Silverton Public Library team. Get to know Sophie as she shares her background, what brought her to the library, and her favorite programs and books. From the daily joys of working in a small-town library to her vision for community engagement, Sophie brings enthusiasm and fresh ideas to the table. Tune in for a fun and insightful conversation—you might just discover a new favorite book or program along the way!Support the showSilverton Public Li...
2025-02-2522 minThe Silverton Library Connection PodcastThe Heart of Library Work with Evin HarrisIn this episode, Misti Anderson sits down with Evin Harris, senior staff member at the Silverton Public Library, to discuss the heart and soul of library work. From connecting with newborns and their caregivers to supporting centenarians in lifelong learning, Misti and Evin explore what inspires them in their roles as library professionals. Tune in for stories of unexpected connections, reflections on the power of libraries to shape lives, and a behind-the-scenes look at how the Silverton Public Library serves as a cornerstone for community and growth. Whether you're a library lover or curious about the magic h...
2025-01-2818 minThe Silverton Library Connection PodcastCreative Sparks: Lori Nixon and the Silverton Creative DistrictIn this episode of The Silverton Library Connection Podcast, Misti sits down with Lori Nixon, chairperson of the Silverton Creative District, to uncover the vibrant story behind its founding. Lori shares how the district nurtures local artists, fuels the economy, and builds connections within our community. From impactful projects to her personal inspirations, Lori gives us an inside look at the creativity shaping Silverton's future. Don't miss this insightful conversation about the power of art and community! Support the showSilverton Public Library website & online catalog:https://silverton.colibraries.org/Find us o...
2024-12-1725 minThe Silverton Library Connection PodcastBook Traditions Around the WorldIn this episode of The Silverton Library Connection, we explore enchanting book traditions from around the world! Join Misti Anderson as she dives into Iceland's beloved “Jolabokaflod” (Christmas Book Flood), where gifting books on Christmas Eve is a cherished tradition. We’ll also uncover the magic of “Book Fairies” — people who leave books in unexpected places for others to discover. Plus, we'll explore other heartwarming traditions that celebrate the joy of reading and sharing stories. Whether you're a bibliophile or just curious about global customs, this episode is sure to inspire the book lover in all of us!Support th...
2024-11-1914 minThe Silverton Library Connection PodcastWriting the Wilderness: Emily Halnon on Grief, Nature, and RunningIn this heartfelt episode of The Silverton Library Connection, host Misti Anderson interviews Emily Halnon, professional trail runner and author of To the Gorge. Misti and Emily delve into profound topics such as grief, the healing power of nature, and the role of writing and reading in processing emotions. Emily shares her personal journey and how the trails have provided solace and inspiration through the loss of her mother. Whether you're seeking comfort in the outdoors, looking to connect with heartfelt storytelling, or are simply curious about the intersection of running and writing, this episode offers something for everyone...
2024-10-2229 minThe Silverton Library Connection PodcastSpine-Chilling Reads: Why Scary Books Are Good for YouJoin host and library director Misti Anderson on this episode of The Silverton Library Connection as she dives into the science behind why scary books can be good for our minds and bodies. Whether you're new to the genre or a seasoned horror lover, she'll also share her top 4 must-read scary books that are perfect for both first-timers and fans who can't resist a page-turner. Get ready for some thrills and chills!Support the showSilverton Public Library website & online catalog:https://silverton.colibraries.org/Find us on Facebook & Instagram: https://w...
2024-10-0823 minThe Silverton Library Connection PodcastThe Silverton Public Library Renovation JourneyIn the final episode of Season 1, Misti Anderson, the passionate host and library director of the Silverton Library Connection podcast, takes listeners on a poignant journey through the history, challenges, and aspirations of the Silverton Public Library. From humble beginnings to becoming a cherished cornerstone, the library has served as a beacon of knowledge, inspiration, and inclusivity for generations of Silverton residents. However, as Misti candidly reveals, the library faces its own set of challenges in the modern era. Aging infrastructure, evolving technological needs, and shifting community dynamics have necessitated a bold and ambitious renovation project. With unw...
2024-05-2120 minThe Silverton Library Connection PodcastPages & Playgrounds: Cultivating a Love for Reading in KidsToday we dive into the captivating world of nurturing a passion for reading in children. From fostering early literacy skills to igniting imagination through the magic of storytelling, Misti Anderson shares invaluable insights and practical tips for parents, educators, and caregivers alike. Join us as we explore the importance of creating vibrant literary environments, discuss creating reading routines, and age appropriate tactics to instill a lifelong love for reading in the hearts of young readers. Whether you're a seasoned bibliophile or just starting your journey with little ones, this episode promises inspiration and guidance on cultivating a rich literary l...
2024-03-2618 minThe Silverton Library Connection PodcastSilverton Spotlight: A Conversation with Gloria Kaasch-Buerger, Our Town AdministratorIn today's episode, Misti Anderson sits down with Gloria Kaasch-Buerger, the esteemed Town Administrator for Silverton, CO. Together, they delve into the intricate workings of our beloved town, uncovering its rich history, current initiatives, and future endeavors. Whether you're a Silverton local or a curious listener from afar, prepare to be inspired by the stories and insights shared in this dynamic exchange. Tune in and connect with us as we explore the heartbeat of Silverton through the lens of its passionate leaders.Support the showSilverton Public Library website & online catalog:https://silverton.colibraries...
2024-03-1219 minThe Silverton Library Connection PodcastBehind the Scenes at the Silverton Public LibraryIn this special episode of the Silverton Library Connection Podcast, we take you behind the scenes to explore the inner workings of our beloved community library. From acquisitions and cataloging to circulation and programming, Misti Anderson shares insights into the daily routines and challenges they face in serving our community. Discover the intricate dance of ordering books, managing digital resources, and curating collections to meet the diverse needs and interests of our patrons.We'll delve into the creative side of library programming, discussing how ideas are generated, events are planned, and community engagement is fostered. L...
2024-02-2718 minThe Silverton Library Connection PodcastUnlocking More Reading Time: Tips & Tricks for Book LoversIn this episode of the Silverton Library Connection Podcast, Misti dives into the timeless challenge faced by many book lovers: finding more time to read. Join us as we share innovative techniques, from carving out dedicated reading periods in your schedule to making the most of idle moments throughout the day. Misti will also explore the benefits of setting reading goals, leveraging audiobooks and e-readers, and finding your unique reading rhythm amidst life's demands.Whether you're a seasoned bibliophile looking to reignite your reading habit or a newcomer eager to dive into the world of bo...
2024-02-1320 minThe Silverton Library Connection PodcastBest Books of 2023Welcome to "Best Books of 2023" with your host, Misti Anderson! Join us on a literary journey as we delve into the most captivating and thought-provoking reads of the year. Whether you're a fiction enthusiast, non-fiction aficionado, or have a penchant for juvenile fiction and young adult novels, this podcast has something for every book lover.Misti Anderson, your knowledgeable and passionate host, guides you through in-depth reviews and insightful discussions about the standout books that have defined 2023, per Misti :)In this episode, we shine a spotlight on fiction that transports you to other worlds, non-fiction...
2024-01-0218 minThe Silverton Library Connection PodcastJackie KerwinJackie Kerwin is a long time Silverton resident and the former library director at the Silverton Public Library. Join Misti Anderson as she interviews Jackie about the history of the library, her time as library director, and much more. (Of course we discuss her favorite books!)Support the showSilverton Public Library website & online catalog:https://silverton.colibraries.org/Find us on Facebook & Instagram: https://www.facebook.com/SilvertonLibraryhttps://www.instagram.com/silvertonlibrary/ To donate to the Silverton Public Library click here: https://www.paypal...
2023-11-1426 minThe Silverton Library Connection PodcastIntroduction!Welcome to the "Silverton Library Connection" podcast, where the world of knowledge meets the heart of the community. I'm your host, Misti Anderson, and I also happen to be the Library Director at the Silverton Public Library in the beautiful town of Silverton, Colorado.In this inaugural episode, we're peeling back the pages to give you a glimpse into why we've embarked on this podcasting journey. We'll uncover the driving force behind creating a podcast for our beloved library and what you can look forward to in future episodes. More importantly, you'll get to know the person...
2023-10-1211 min
Mindful TalkHappy Holidays!In the final episode of the season, Misti and Lauren intentionally wish the community HAPPY HOLIDAYS. See ya next year!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : faceb...
2022-12-0709 minMindful TalkHappy Thanksgiving 2022Happy Thanksgiving, Mindful Talk crew! Misti and Lauren send you off for a steady holiday in this quick episode.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website : laurenyoga.net
2022-11-2315 minMindful TalkStressful Times with Loved OnesRaise your hand if you've ever been stressed out while with your loved ones. While part of the human condition and completely normal, there are ways to skillfully navigate this tension. Misti and Lauren banter on this in their own lives and offer ways to help.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comIns...
2022-11-1622 minMindful TalkMindful PregnancyAlthough this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-11-0219 minMindful TalkBring Softness into Your LifeWe all know how to bring more busy and stress into our lives, but what about bringing more softness in? Why does it matter and how do we do it? Misti and Lauren explore this topic and offer ideas. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-10-2626 minMindful TalkJealousyNobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Laur...
2022-10-0527 minMindful TalkMindful DrivingNo matter what your age, mindful driving is such an important conversation. What does it mean to drive mindfully? And what are the ways we can each bring a little more presents as we get from point A to point B? For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs...
2022-09-2821 minMindful TalkAging ParentsAging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-09-2125 minMindful TalkBack from SummerWelcome back to Mindful Talk. We are so happy to be back with our audience for the fall season! This first episode is catching up with each other...and with you. Thanks for being here listeners!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-09-1427 minMindful TalkHave a great summer!That's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-05-2506 minMindful TalkMindful Eating with Lauren & MistiAs a followup to last week's episode, Lauren and Misti expand on the ever-relevant topic of mindful eating. They leave you with homework of eating one distraction-free meal per day...which they too will do! For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-05-1823 minMindful TalkMindful Eating with Katrina McGiffinEco-Nutritionist, Katrina McGiffin ,joins Lauren on this episode to talk about bringing the philosophy of yoga and energy healing together with the science of nutrition to help people find freedom in their relationship with food. Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human Nutrition from Bastyr University, a premiere school for Naturopathic sciences, is a Heart-Centered Hypnotherapy practitioner through the Wellness Institute and is a Certified Sound Bath Healer. Katrina has been serving people through private nutrition sessions, group workshops and retreats, as well as sev...
2022-05-1134 minMindful TalkHobbiesHobbies are ways we spend our time for pleasure and joy. A hobby is something we invest time and energy into, sometimes money, that brings a richness to life. It's something done outside of work and obligation. Having a hobby can be relaxing, enjoyable, healing, and invigorating. We hope you enjoy!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Web...
2022-05-0423 minMindful TalkAdventures & SpontaneitySpontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lau...
2022-04-2724 minMindful TalkPatiencePatience is definitely a virtue, and it happens to be one of the pillars of all contemplative practices from yoga to mindfulness meditation. Misti and Lauren share several ways to practice patience and they offer homework for anyone interested.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb...
2022-04-2026 minMindful TalkCelebrateDo you celebrate the small moments, the big moments, and the in-between ones? What does it mean to celebrate and why should we do it more often?For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lauren Wessinger : Instagram : inst...
2022-04-1321 minMindful TalkOur Favorite BooksMisti and Lauren share their top favorite books of all time. Hope you find some gems. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessin...
2022-04-0625 minMindful TalkJoin the Mindful Talk Community in PatreonOn April 1 we're thrilled to be launching the Mindful Talk Community Membership in Patreon. Listen on for all the details and we are looking forward to exploring more in depth practices, courses and studies with you.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67Bnb
2022-03-3011 minMindful TalkRestDo you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insi...
2022-03-2327 minMindful TalkShameAccording to Brene Brown, shame is the" intensely painful feeling or experience of believing that we are flawed and therefore unworthy of belonging - something we’ve experiences, done or failed to do makes us unworthy of connection.” It’s part of the human condition, and something Misti and Lauren felt moved to connect on for this episode. If this episodes resonates with you, please share with a friend or loved one who needs it too!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsit...
2022-03-1622 minMindful TalkI don't have time to....Time is relative and we do truly have all the time we need in most situations. Misti and Lauren dive into the phrase “I don’t have time to…” fill in the blank. How can you create more time to do the things you love, do the things you need to be a healthy human, and why is it so hard to find time some days?For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson...
2022-03-0923 minMindful TalkThe Mindful AthleteThis episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford’s book The Mindful Athlete. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themi...
2022-03-0212 minMindful TalkMindful TravelIn this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: htt...
2022-02-2324 minMindful TalkEvolving With Your PartnerJoin Lauren as she invites a very special guest, her husband Eric Wessinger, to this episode. In the episode they talk about growing individually and growing as a couple and how the two intertwine. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFo...
2022-02-1621 minMindful TalkNavigating Life with Your PartnerNow that we are in the month of love, why not meet the men that stand beside Lauren and Misti?! On this very special episode you'll meet Barrett Anderson, Misti's husband, and join them for a fun discussion on how mindfulness plays a role in their relationship and the little things that help them navigate life. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga ...
2022-02-0926 minMindful TalkFailure Through the Lens of MindfulnessOhhhhhh, an episode on the “F” word…Failure! Why it’s not a bad thing, how we can help someone through it, and why it’s necessary for growth. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessing...
2022-02-0223 minMindful TalkMindful AbodeWhat does it mean to have a Mindful Home? This episode shares small steps anyone can take toward a house that feel like home...mindfully.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger We...
2022-01-2628 minMindful TalkMindful MotherhoodMindful Motherhood can look like a million different things, and is unique to each household. Listen to Misti and Lauren's definitions and applications of mindfulness in their role of being a parent. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebo...
2022-01-1930 minMindful TalkTiny Mindful MomentsWelcome back for Season Four! In January, Misti and Lauren banter about keeping a Mindful Home. In this first episode of 2022, they talk about the Tiny Mindful Moments that actually end up being major shifts in the home and in a day. Enjoy! And Happy New Year!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2022-01-1224 minMindful TalkSee You Next Year!To our beloved listeners, thank you so much from the bottom of our hearts. Without you, this podcast would not be in existence. We will be back for the 2022 season on January 12! Until then…take care and happy holidays. Love, Misti and Lauren For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow...
2021-12-0804 minMindful TalkSelf-CareSelf-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2021-12-0124 minMindful TalkSelf-CompassionSelf-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com...
2021-11-2422 minMindful TalkMindfulness for Chronic PatientsThis week on mindful talk we welcome a special guest, Krishna Dick. Krishna is Misti‘s best friend and has been managing a chronic disease for 9 years. On this episode, Krishna and Misti dive into what it means to be a chronic patient, how mindfulness has impacted Krishna‘s life, how she practices , and small things chronic patients can do to support their mindfulness practice and their disease.You can connect with Krishna online through instagram krishna_morris or facebook Krishna Morris DickFor more on the Mindful Project :Instagram: instagram.com/themindful.proj...
2021-11-1728 minMindful TalkTaking Care During the HolidazeTo kick off the holiday season, Misti and Lauren talk about their favorite ways to take care during the holiday season. They chat about online shopping, planning, keeping practices up even with family in town, and accountability partners. Enjoy and take care!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lau...
2021-11-1023 minMindful TalkMindful LeadershipMindful Leadership is a broad topic Misti and Lauren will revisit several times. In this first episode on the topic, they cover everything from military to power, from neuroscience to businesses who meditate, and from scheduling time to practice to offering practices in the workplace. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2021-11-0327 minMindful TalkFinding Your "Why"Finding your “why” for anything helps to anchor you in your resolve. Without this resolve, when the going gets tough or when life gets busy, there’s nothing pulling you back into remembering what’s important to you. You can find your why for everything from taking care of body and mind to staying committed to a business, and everything in between. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram...
2021-10-2723 minMindful TalkNavigating Different World Views Within a GroupThis week’s episode is a little different than the normal format. Today you’ll hear a recording of Lauren’s Monday night mindfulness meditation class. The topic is Mindful Holidays and how to navigate different world views within a group and if possible, keep the peace. And of course, it’s an inside job. Expect 15 minutes of lecture and 15 minutes of meditation practice. We hope you enjoy!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow M...
2021-10-2030 minMindful TalkGriefGrief, while part of being human, can be a lonely journey. How can something so universal be so hard? In this episode of Mindful Talk, Misti and Lauren share on the tender topic of grief and offer a few ways to help move through it and manage it, while recognizing that it is a lifelong journey. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Fac...
2021-10-1326 minMindful TalkForgivenessForgiveness of both self and other is complicated and necessary. In this episode, Misti and Lauren share how forgiveness is an active process, what it does and doesn’t mean, and how to start to take the steps forward toward forgiveness in your own life. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comF...
2021-10-0624 minMindful TalkBusynessBusy, anyone? This week on the podcast, the dynamic duo Misti and Lauren share their experience of busyness. It’s not always bad, and…it is definitely an ebb and flow and something to remain mindful of. The key is to make adjustments as needed, and schedule in downtime if needed. Enjoy!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Web...
2021-09-2926 minMindful TalkMisti and Lauren Answer Listener QuestionsIn this episode, Misti and Lauren chat about listener questions they’ve received. One is on maintaining authentic connections in a digital age, including the importance of digital detox. And two, is your self talk negative? Listen on to help turn that into self talk that’s positive. Send in your questions!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Web...
2021-09-2227 minMindful TalkMindful SpendingOne of the best things about Misti and Lauren’s relationships is their differences! Talking about money is never easy, and it’s necessary. Join Mindful Spending to learn their take on money management and mindful spending. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram...
2021-09-1525 minMindful TalkThe Intersection of Christianity and Yoga with Angel BrownleeLauren and Angel Brownlee of Temple Road Journey have a frank and honest conversation about Angel’s experience with Christianity, Buddhism and yoga. For anyone wanting to practice yoga but feeling conflicted, may this episode serve you and your questioning heart. Temple Road Journey is a ministry of movement, faith and caring.Yoga Church meets 9/11 and 9/25 from 10:30-Noon at a home studio. Register at www.templeroadjourney.comHeart Guided Practices: Our weekly self care ministry takes guess work out of y...
2021-09-0847 minMindful TalkBack to School??To kick off the fall season, join Misti and Lauren in a real but lighthearted conversation about the state of the state. With so much uncertainty, still, listen to how they’re navigating back to school jitters. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagr...
2021-09-0127 minMindful TalkLanguishing and FlourishingTo close out this podcast season, Misti and Lauren polled their listeners to get a feel for what people are feeling this month and during this time of re-entry. Through their personal stories and anecdotes, may all listeners realize they are not alone in their challenging feelings during this time. The podcast will be back for fall 2021!Languishing : https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.htmlFlourishing : https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.htmlFor more on the Mindful Project :Instagram: instagram.com/themindful...
2021-06-3027 minMindful TalkConflict with Kids at HomeConflict with our children is inevitable. In this episode Misti and Lauren share everything from the importance of apologizing to our kids to remaining mindful of the way we express anger. Respecting our children through conflict in an age-appropriate way can help them grow into adults who are confident and secure with the skills to navigate challenge well. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga...
2021-06-2324 minMindful TalkThe Mindful EntrepreneurMisti and Lauren believe the key to success for small business owners is mindfulness practice. In this episode they share both formal and informal ways for any entrepreneur to begin and sustain a practice, and also how to look mindfully at certain aspects of business. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com...
2021-06-1626 minMindful TalkMindful Technology for KidsIn this episode, Misti and Lauren chat about embracing this generation of technology users and consumers while still setting healthy boundaries at home. Hear tips for helping younger kids though teenagers learn how to live a life of balance, ultimately empowering kids to make their own best decisions around technology as they get older. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mis...
2021-06-0928 minMindful TalkMotivation for the EntrepreneurMisti and Lauren talk about the importance of staying in the mindful seat of entrepreneur and what means to identify as such. They provide stories and tips on moving the bus forward, inch by inch, everyday to stay motivated to grow your own business. References: The Jilly Academy www.jillyacademy.jillianharris.comFor more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Faceb...
2021-06-0224 minMindful TalkVulnerabilityIn honor of Mental Health Awareness month, Misti and Lauren have an honest conversation about vulnerability. They cover everything from vulnerability in personal life to the importance of vulnerability Veterans. References:The Opposite of Addiction is Connectionhttps://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201509/the-opposite-addiction-is-connectionThe Power of Vulnerabilityhttps://www.youtube.com/watch?v=iCvmsMzlF7oFor more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.co
2021-05-2624 minMindful TalkMindful Sibling Relationships at HomeThe sibling relationship at home can be at once one of the closest relationships for our kids, but also the most fraught. Parents who take care of their own body and mind may be more able to skillfully respond to what’s needed moment to moment at home when sibling relationships get tense. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga...
2021-05-1926 minMindful TalkA Meditation for All ParentsHappy Mother’s Day! Enjoy this bonus episode of the podcast : A Meditation for All ParentsFor more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website : laurenyoga.net
2021-05-0908 minMindful TalkManaging Overwhelm in ChildrenOverwhelm is part of life, and having a few tools to help a child in an overwhelmed state can feel empowering and healing as a parent. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger ...
2021-05-0524 minMindful TalkWorking with Incessant ThinkingEveryone experiences the magic of having a human mind, and from time to time, the human mind can feel like it’s on a runaway train! Journey with Lauren and Misti through an honest conversation about relationship to thought, and gain a few tools and hacks to help manage incessant thinking. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Websit...
2021-04-2826 minMindful TalkPost Pandemic Life (Sort of)Although we recognize we aren’t really post-pandemic, with the arrival of vaccines and states opening up again, it can feel as though we’re on our way toward the end of the era of Covid. And, it can be scary to get back out into the world. Join the Mindful Project team for a real and honest conversation about engaging with life outside the home and outside work again.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.co
2021-04-2126 minMindful TalkMindful FriendshipsFriendships often fall to the bottom of the ladder in terms of importance, especially during the intense season of small kids, careers, and families. In this episode, Misti and Lauren share the ways they have found to navigate friendships during busy life seasons, and offer a few tips to keep friendships alive. The connection of friendship is so vital to overall health!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : I...
2021-04-1427 minMindful TalkThe Myth of Multi-TaskingMost of us think we are expert multitaskers. Take a trip with Lauren and Misti to find out why it may not be serving your highest creativity and brain power, and ways to work a little differently for better results. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger :
2021-04-0727 minMindful TalkMindfulness from a Teen's ViewThis week Lauren interviews her 14-year old son on his personal mindfulness practice. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website : laurenyoga.net
2021-03-3110 minMindful TalkMindful Live-In RelationshipsWhether you’re living with a new significant other or been married for 20 years, join Misti and Lauren in the conversation of mindfully navigating life at home with your love. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/laur...
2021-03-2428 minMindful TalkMindful EatingMindful eating is a both a lifestyle and a practice. And, Misti and Lauren believe in the 80/20 rule on all things to maintain balance so you can fuel with food but still enjoy life. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger...
2021-03-1723 minMindful TalkYour Relationship with AlcoholSober curious? Listen on while Misti and Lauren share their sober journey, tips and tricks to maintain, and deep questions to ask yourself if you’re considering the same. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/laur...
2021-03-1027 minMindful TalkBreathing for AnxietyA frank discussion on anxiety, how certain breathing patterns can help, and how certain breathing patterns can make anxiety worse. May this episode serve your healing journey!For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wes...
2021-03-0329 minMindful TalkSustaining Your Mindfulness PracticeSustaining a mindfulness practice is one of the biggest gifts, to both yourself and the people around you. Sustaining isn’t easy! But it is possible with a little support. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook...
2021-02-2425 minMindful TalkObstacles to PracticeMisti and Lauren get real about obstacles to mindfulness practice, both external and internal. Everyone has roadblocks, and Misti and Lauren have been able to overcome almost all of them as they share their own journey in the episode. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollo...
2021-02-1724 minMindful TalkHow to Practice MindfulnessLearn about both formal and informal methods of mindfulness practice in this lighthearted episode. Mindfulness is truly for everyone with a few adaptations when needed. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Web...
2021-02-1025 minMindful TalkWhat is MindfulnessMisti and Lauren debunk a few mindfulness myths, define what exactly is it, and how it enhances the health of both body and brain.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Websit...
2021-02-0324 minMindful TalkTools & ResourcesThe world is a wealth of support and knowledge. In episode 17, we chat about giving and accepting help, tools and resources with the idea that we don’t have to go it alone. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Face...
2021-01-2725 minMindful TalkPrioritiesA fresh take on setting priorities that remain in alignment with your life goals in business and at home. Here's a link to a great list of over 200 values for you to reference and complete your own assessment. https://scottjeffrey.com/core-values-list/For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2021-01-2022 minMindful TalkTime BlockingWe all have enough time, it’s how we spend the time we have that matters. In this episode, learn about the art of time blocking to help manage your calendar and balance work, home, family and health.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : ...
2021-01-1325 minMindful TalkGoalsThis January New Year series is all about getting organized. This first episode is about setting and framing realistic goals, how to stay on task when a goal feels overwhelming, and of course a little neuroscience education. Over four weeks of brief podcast episodes Misti and Lauren share their best practices, how they set and reach goals, how they plan, and how they fit it all in to a busy life. January Series January 6 : Goals January 13 : Time Blocking January 20 : Priorities January 27 : Tools and ResourcesBook...
2021-01-0626 minMindful TalkGratitudeIn this final episode of the fall season, Misti and Lauren dive deep into gratitude and the different ways to invite it into your every day. Enjoy this heart to heart conversation, and may it inspire a lifelong practice of mindful gratitude. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2020-11-1833 minMindful TalkCovid FatigueCovid fatigue is real. Whether you’re restless from living in this time of a pandemic environment or the pandemic is making you physically and emotionally tired, this episode is here for support. Neurosculpting by Lisa Wimbergerhttps://www.amazon.com/Neurosculpting-Whole-Brain-Approach-Limiting-Wholeness/dp/1622032284/ref=sr_1_1?dchild=1&keywords=Neurosculpting&qid=1605052494&sr=8-1Lauren Yoga Yoga and Meditation Membership www.laurenyoga.net/membersFor more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFol...
2020-11-1134 minMindful TalkPost Election PracticesThis episode was recorded the morning of November 4, 2020, the day after election day. While we had planned to record raw and real with the assumption that the Presidential election results would all be in, the reality was that we were days away from a verdict. So, true to remaining adaptable and resilient, we switched gears and had a chat on how to cope during this unprecedented time as we as a country all await the final results. As always, we left you with mindful tools to put into action today. For more on the Mindful Project :
2020-11-0424 minMindful TalkPre-Election PracticesPolitics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website : laurenyoga.net
2020-10-2829 minMindful TalkMindful SleepGetting great sleep is one of the most important aspects of good health. It is vital to the body’s healing. Dare we say it is the #1 most important thing. Here we share a few mindful tips to help you get your sleep back on track.For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger F...
2020-10-2131 minMindful TalkA More Mindful Sales RepIn this episode, Misti leads you through three solid ways to utilize mindfulness in any sales rep job. Good strategy starts with awareness of how you are presenting yourself, awareness of your client’s needs, and your overall goals. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website...
2020-10-1430 minMindful TalkLearning from HomeMany parents have had to make the hard choice this year between in-person school and at-home learning. Many more chose at-home learning away from the school system entirely and are navigating their own programs at home. This episode offers tools for both children and adults who are in the growing at-home learning population this school year. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com
2020-10-0832 minMindful TalkMindfulness for teachersTeachers have moved to the front lines in the last month. This episode is dedicated to all teachers, from our heart to yours, as a small gesture of assistance and support. Learn how mindfulness can help you in and out of the classroom, and how it can help your students. We see you and we appreciate you. Links : www.mindfulschools.orgFor more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Face...
2020-09-3036 minMindful TalkDaily ProtocolsSmall daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollo...
2020-09-2324 minMindful TalkWorking From HomeLiterally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into practice right away. Welcome to a better day. For more on the Mindful Project : In...
2020-09-1623 minMindful TalkMindfulness of News and MediaSetting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully. For more on the Mindful Project : Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyogaFacebook : facebook.com/mistiandersonyogaWebsite : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessingerFacebook : facebook.com/laur...
2020-09-0526 minMindful TalkManaging Big ChangeAn honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020. Show References : Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860Right Now, It’s Like This : https://www.lionsroar.com/right-now-its-like-this/For more on the Mindful Project : Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagr...
2020-09-0527 minMindful TalkChallenging Times with Challenging PeopleChallenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation. For more on the Mindful Project : Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyogaFacebook : facebook.com/mistiandersonyogaWebsite : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessingerFace...
2020-09-0527 min