Shows
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues56 // Summer Sanity Series : The Morning Routine That Supports Your EmotionsIn this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-filled, and practical.
We talk about the difference between a morning rhythm and a routine, how to adjust in tough seasons, and how to use habit stacking to reduce stress. You’ll als...2025-06-1237 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues55 // 5 Reasons Healing Emotions Isn’t Selfish + How To Do It RightIn this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement. Learn how God uses your emotions to grow your dependence on Him and why surrendering to the process of healing emotions is a key part of your spiritual growth.
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In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling prompts and an emotions list to gain clarity and peace. Plus, we’ll share practical techniques to manage stress and help you quiet your mind and heart so you can finally listen in stillness again.
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2025-05-2918 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues53 // Angry & Frustrated | 3 Tips to Identify the Root of Emotional Triggers with ScriptureStill struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you.
You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephesians 4:26), and practical steps for anger management from a Christian perspective. We’re also diving into how to regulate ange...2025-05-2220 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues52 // 3 Steps to Feel More Stable & Less Anxious As A Christian WomanReady to create more stability in your life and have an intentional plan for your emotional health?
In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in your daily life. Whether you feel anxious in your parenting, work, or relationships, this episode offers biblical encouragement and practical support to help you move forward so you can...2025-05-1514 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues51 // Is Peace Becoming Your Idol? When Frustration Reveals Misplaced TrustAre you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help you move from frustrated to free.
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...2025-05-0818 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues50 // ONE Simple Journaling Prompt to Process Emotions When You're Overwhelmed & Don’t Know Where to StartFeeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the overwhelm and find peace in God's truth. Plus, I’ll walk you through a Bible message for healing to help you overcome guilt, frustration, and emotional burnout. Grab your Bible and journal, and let’s dive in!
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Work With...2025-05-0117 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues49 // Your Emotions Aren’t the Problem: 3 Truths About Thoughts Influencing FeelingsIn this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the key to lasting change. Discover how renewing your mind with a biblical mindset allows you to break free from emotional cycles and gain practical tools to manage your thoughts and emotions. If you’re ready to embrace a Christian mindset and gain emotional freedom, this episode is for you!
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Through biblical encouragement, we'll explore how Jesus modeled emotional regulation, the role of rest in healing, and how to stop pretending to be the "emotionless strong one" for everyone. I'll share simple, practical ways to rest in...2025-04-1021 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues47 // Rejoice Anyway: Finding Joy in Every SeasonAre you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, you can choose to rejoice in the Lord and walk in His unshakable peace.
👉🏻👉🏻👉🏻👉...2025-04-0317 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues46 // Worry and Feelings of Anxiety | 3 Tips to Process ThroughFeeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this episode will encourage you to shift your focus, trust God, and find comfort in His promises.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle...2025-03-2717 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues45 // 10 Hard Truths About Why You Must Regulate EmotionsIn this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical e...2025-03-2016 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues44 // Regulating Emotions Biblically 101 - Using My IPRR MethodIn this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely...2025-03-1312 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues43 // Fighting, Fixing, & Frustrated? Biblical Encouragement + ONE Thing You're Probably Not DoingDo you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything?
In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. I’ll also share biblical encouragement to help you shift your perspective and find peace, even...2025-03-0615 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues42 // Emotions vs. Feelings. 3 Surprising Differences Women Of Faith Should UnderstandWhat’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.
What You’ll Learn:
✔️ The key differences between emotions and feelings and why they matter.
✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to deception.
✔️ Practical steps for regulating emotions and aligning them with God’s truth.
If you’ve ever struggled with emotional overwhelm, this episode...2025-02-2721 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues41 // Let Go of Worry: Using Scripture To Calm Down + 14 Anxiety Bible VersesIn this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.2025-02-2032 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues40 // 9 Emotional Regulation Strategies That Work—And 3 Toxic Mistakes That Don’tStruggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAi...2025-02-1312 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues39 // Struggle With Anger? 3 Surprising Ways Trusting God Will HelpFeeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!
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👉🏻 Free Chr...2025-02-0616 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues38 // 5 Simple Habits to Create a Life Filled with Peace and Less FrustrationIn this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace.
If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to l...2025-01-3022 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues37 // The #1 Mistake You're Making When it Comes to Your EmotionsAre you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him.
We’ll discuss:
The need to process emotions without guilt or shame.
Recognizing the root causes behind emotional patterns so you can learn how to control your emotions.
Avoiding the dangers of ignoring emotio...2025-01-2317 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues36 // 3 Steps To Peace? How To Have Peace That Surpasses All Understanding Using ScriptureDiscover God’s peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now.
In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your circumstances.
Through powerful Bible verses for peace, like Isaiah 26:3-4, and ONE simple self-coaching exercise, you’ll gain practical steps to transform your heart and find peace even in the midst of frustration. Join me for tools you can apply today to expe...2025-01-1617 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues35 // React vs. Respond. What's The Difference!? + Stop Over Reacting As A Tired MomIn this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom.
You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, you’ll become the mom and partner you aspire to...2025-01-0913 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues34 // Feeling Triggered and Frustrated With Life? The Ugly Truth Behind Why Every Day Is A StruggleWhy do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control.
Key takeaways include:
Building awareness of your thoughts, feelings, and actions.
Identifying the root cause and bringing it to God through prayer, reflection, and surrender.
Taking action: focus on accountability, repentance, and growth.
Regulating your emotions starts with awareness and leads...2025-01-0214 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues33 // BEST OF // 3 Tips to Differentiate Between Healthy Concern and Unhealthy Worry - Worry and the Bible + My Story of Worrying About My Kids (Ep 29)If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!
Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.
Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family.
Coram Deo
Misty2024-12-2421 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues32 // BEST OF // 7 Benefits of a Brain Dump, Christian Women’s Brain Dump Techniques + Brain Dump Meaning (Ep 28)In today’s episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://form...2024-12-1913 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues31 // BEST OF // Have Peace & Be Anxious for Nothing With ONE Simple Bible-Based Tool (Ep 26)In this episode I share an incredible tool to help you manage and overcome anxiousness.
I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!
We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root...2024-12-1221 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues30 // The #1 Thing You Need to Regulate Your Emotions Biblically In this episode, we explore the key to regulating your emotions in a way that aligns with God’s truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role of emotional awareness and talk about uncovering the spiritual root of our responses. Whether you're seeking to strengthen your walk with Christ or simply want to understand your emotions better, this episode provides the practical and spiritual insights you need.
Understanding and regulating your emotio...2024-12-0516 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues29 // 3 Tips to Differentiate Between Healthy Concern and Unhealthy Worry - Worry and the Bible + My Story of Worrying About My KidsIf you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!
Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.
Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family.
Coram Deo
Misty2024-03-2821 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues28 /// 7 Benefits of a Brain Dump, Christian Women’s Brain Dump Techniques + Brain Dump MeaningIn today’s episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms...2024-03-1313 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues27 // Struggling With Change or Transition? These 2 Steps Will Help You Have Peace and PurposeIn this episode I share 2 tips to help you navigate transition seasons and easily handle any change in your life!
We discuss situations like having a new baby, coping with moving to a new state, putting kids in public school, learning how to homeschool, returning to work as a stay at home mom and much more!
If you're looking for practical solutions to help you navigate your transition season, whatever it may be, then this is the episode for you!
You can have the peace in God even if everything feels o...2024-03-0627 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues26 // Have Peace & Be Anxious for Nothing With ONE Simple Bible-Based ToolIn this episode I share an incredible tool to help you manage and overcome anxiousness.
I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!
We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root...2024-02-0822 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues25 // 8 Truths To Help You Self Regulate Emotions BiblicallyIn this week’s episode I’m sharing 8 truths to help you self regulate emotions rooted in God’s word, the ONLY truth!
Learning how to self regulate emotions as a Christian woman does not have to be complicated or confusing. In fact, God gives us greater strength and power through the Holy Spirit so we can know how to stay calm, manage triggers, process anger, grow through grief and more.
Want to know the answer to the question, what does the bible say about emotions? Start here! Emotions can be a beautiful tool th...2024-02-0123 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues24 // 3 Reasons You’re Struggling to Connect With GodIn this episode we are answering a question I get a lot, “Why am I struggling to connect with God?”
We talk about 3 reasons you’re struggling to connect with God and we define what does it actually mean to connect with God. We hit on expectations, comparison and the emotions that can cloud our judgment, and I share a couple of connecting with God verses.
If you have been a Christian for more than a month, you’ve probably experienced feeling disconnected or like God is far off.
Deali...2024-01-2426 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues23 // TOP EPISODE 2023: 4 Steps to God-Centered Emotional Regulation, Processing Emotions Using the Bible as a Busy Christian Woman and MomHey!
🎉 This is a Re-Air of our MOST POPULAR episode from all of 2023! Be blessed!
In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who doesn't have Jesus and how scripture, bible application and Christian Life Coaching tools all play into this.
This is a juicy overview, so don't miss out on using your emotions for God's glory as you grow spiritually and emotionally in Christ.
...2024-01-1720 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues22 // Reading the Bible When You’re Really Busy, Applying the Bible to Your Life, & My Simple Bible Study Method for Busy MomsIn this episode, we're talking about a super simple Bible study method that is perfect for busy moms and women alike! Prioritizing your bible time and fitting it into your busy day can seem like a challenge, but I promise you it is not complicated!
God’s word is our lifeline at all times as believers. It goes without saying that this needs to be something we’re doing daily. But, making bible study a priority can seem impossible when you’re already trying to balance life and everything else.
Learn practic...2024-01-1022 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues21 // Identifying Bad Habits, Attitudes, and Unhealthy Patterns So You Can Grow As a Woman of GodIn this episode, we chat about identifying unhealthy patterns, bad habits and unproductive attitudes and behaviors as Christian women. Learning to surrender and grow through these things is pivotal in creating the Christ-like character and daily life in Christ we desire.
Key Takeaways:
Recognize Unhelpful Behaviors: Encouraging women to surrender attitudes that don’t glorify God.
Understand Unhealthy Patterns: Identifying negative attitudes and habits and how they become unhealthy patterns.
Embrace God-given Power: Power to change and grow guided by an all-powerful God.
Navigate Self-Awareness: Recognizing stumbling blocks and initiating actionable change.
Impact of Unh...2024-01-0321 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues20 // Ending the Year Well, Reflecting On Emotional Growth & Setting Goals for 2024In this special episode, join us as we wrap up the year by reflecting on emotional growth and setting empowering goals for 2024. We'll delve into various aspects of life, focusing on spiritual, physical, financial, professional, home, personal growth, marriage, and motherhood, all with the intention of fostering growth and resilience in every area.
Key Takeaways:
Set God-centered intentions and reflect on where God has shown up in all areas of life: spiritual, physical, financial, professional, home, personal, marriage, and motherhood.
Reflect on the past year with gratitude, acknowledging God's work.
Extend grace and surrender a...2023-12-2819 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues19 // Connect with God & Refresh Your Faith by Applying 7 Simple Bible TruthsIn today's episode we dig into 7 rich yet simple Truths about God.
As we navigate the complexities of life, it's important to cling to the unwavering nature of God and His character found within the Scriptures especially when we're feeling disconnected from God. Life can get busy and full can’t it!? We hope you’ll find this episode refreshing as we refocus on 7 of my favorite truths this December!
Key Takeaways:
Focus on understanding God's revealed character through His word for a deeper connection with Him.
The significance of God's...2023-12-2028 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues18 // Staying Calm and Having Peace During The Holiday SeasonThe holiday and Christmas season often brings joy but can also pave the way for stress. In this episode, we dive into practical strategies to maintain peace amidst holiday chaos.
We discuss:
Envisioning A Peaceful Season:
- What makes it calm and a home peaceful?
- Surroundings and Feelings: Who's around? What activities are happening? How do you want it to feel?
Managing Expectations, Motivations, and Frustrations:
-Balancing Expectations: It's okay to have hopes for peace but forcing these on others isn’...2023-12-1327 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues17 // Feeling Overwhelmed By Life? Do These 3 Things to Reset as a Christian WomanHey hey!
In this episode, we discuss the three crucial things to reset as a Christian woman when feeling overwhelmed by life's challenges. Firstly, we explore identifying specific circumstances and the range of emotions they can create. Next, we delve into adopting a Kingdom perspective by understanding God's attributes and evaluating our faith in His control. Finally, we emphasize the importance of finding peace and resting in God's promises, especially the living hope found in Christ as detailed in 1 Peter 1:1-8. Remember, God remains close to the brokenhearted, offering comfort and strength during difficult times.
...2023-12-0618 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues16 // Breaking Through Feeling Stuck as a Believer: Evaluating 3 Key Areas for Life TransformationHey hey!
In this episode, we dig into the main areas to evaluate that are pivotal for breaking through seasons of feeling stuck. We navigate three important areas: Relationships, Purpose in Life, and Emotions. Understanding and evaluating these key areas in an intentional and God-honoring way can pave the way for significant growth and transformation.
In this episode we discuss:
Relationships in Your Life
Relationship with God and its impact on whether you feel stuck or not.
Dynamics with Parents, Spouse, Children, and Community: Assessing their influence on emotional well-being
Strategies to...2023-11-2924 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues15 // 5 Reasons Prioritizing Self-Care Feels Hard & What Does Biblical Self-Care Look Like?Hey hey!
In today’s podcast episode, we unpack the challenges hindering the practice of self-care for Christian women through the lens of faith-based wellness. We chat about the relationship between your physical health, mental health, spiritual health, spiritual renewal and emotional healing, we delve into the obstacles faced by women pursuing biblical self-care.
We discuss 5 reasons why prioritizing self-care, including Sabbath rest, can be hard. Through practical insights rooted in the truth of the Bible, we unravel grace-filled self-care strategies that empower women to overcome these challenges, fostering a holistic approach to well...2023-11-2231 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues14 // Refreshed & Renewed - PART 3: How to Truly Believe God’s Word, Who Does God Say I Am, and Growing Faith Through Identity in ChristHey hey!
Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to everyday life.
Join us in part 3 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.
In this episode I share:
2023-11-1541 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues13 // Refreshed & Renewed - PART 2: Mind of a Believer, Dangers of the Heart + What the Bible SaysHey hey!
Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to every day life.
Join us in part 2 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.
In this episode I share:
2023-11-0817 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues12 // Refreshed & Renewed - PART 1: Breaking Unhealthy Patterns & Having the Mind of ChristHey hey!
Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to life.
Join us in the first part of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.
In this episode we discuss:
Th...2023-11-0127 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues11 // Trusting God with Your Marriage When it’s Hard and Navigating Expectations of Your HusbandHey hey!
Today we’re talking about hard seasons in marriage and what it looks like to surrender not only your husband, but yourself to the Lords. We hit on the importance of humility and learning to be humble and Christ-like, loving your husband the way God does.
We discuss rightly dealing with hurt, bitterness, resentment, unforgiveness and anger in your marriage so that broken marriages can be restored for God’s glory and so your children have a good example of what a healthy marriage looks like.
In this...2023-10-2433 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues10 // Using Scripture to Combat Anxiety and Worry, What the Bible Says About Anxiety, + 14 Bible Verses for Anxiety and WorryHey hey!
Today we’re tackling the important topic of anxiety from the perspective of a Christian mom who has battled depression, intrusive thoughts, worry, and most recently severe postpartum anxiety.
Over these years, I’ve leaned into the Lord and learned to use God’s word, meditating on scripture, and self-coaching tools to navigate my mental health biblically and to help in finding rest and peace in God.
What I share in this episode is valuable to combat feeling anxious and is sure to be a great tool for your...2023-10-1735 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues9 // 3 Tips to Create a Morning Routine That Isn’t Overwhelming and Supports Your Emotional HealthToday we’re talking all about creating a morning routine that is life-giving instead of overwhelming!
In this episode we chat about the difference between creating a morning rhythm vs. morning routine and what it could look like in transition or hard seasons. We also discuss the importance of a morning routine that evolves as your seasons change and the key areas to consider when refreshing your morning routine.
In this episode I share:
Simplifying your life by simplifying your mornings
Being mindful of seasons of healing trauma and emotional pain, bein...2023-10-1040 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues8 // Grow in Trusting God Using This Simple Journaling Exercise + Bible VerseHey!
In this episode, I'll be talking about the incredible tool of self-coaching and how we as believers can use it to be intentional in our quiet time, bible study, spiritual growth, personal healing, and relationship with Jesus. I show you how to use bible verses to guide us through areas of our life that God wants to grow us. Life Coaching using scripture is a powerful way to apply the bible to your life and relationships.
In this important episode I share:
A simple self-coaching and reflection exercise women can use to grow...2023-10-0424 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues7 // Pt. 2: Self-Care Ideas and What Self-Care Has To Do With Boundaries as a BelieverHey!
In this important episode I share:
The three very specific areas that you can begin to evaluate for your self-care routine.
20+ self-care ideas for God-fearing women.
Boundaries 101 as believers, what they are and what they have to do with self-care as a faith-filled woman.
Addressing emotional health, mental health, spiritual growth, and physical health in light of self-care.
Grab a notebook and something to write with and let's dig in!
Coram Deo,
Misty
Reflection Questions:
In what ways can I pu...2023-09-2618 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues6 // Self-Care Without Being Selfish Pt. 1: The Relationship Between Emotional Health, Christ-Centered Self-Worth, and Living Out Your Life’s Purpose and CallHey!
In the first part of this 2 part episode, I'll be tackling the ever important topic of self-care from a biblical, Christian foundation, and I guarantee you've never heard a take on self-care like this one!
In this important episode I share:
Developing a self-care routine that honors God first.
22+ TRUTH statements about you and your value from the bible.
What self-care has to do with the call God has placed on your life.
Answering the question, “what is my purpose?” and what bible doctrine says and what this has to do with s...2023-09-1929 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues5 // 3 Elements to Dealing with Anger and Frustration Biblically and the Connection to Feeling Out of ControlHey!
In this episode, I'll be talking about navigating the feelings of anger and frustration as a believer and the grace, power and authority that Jesus gives. We talk about the relationship between anger, bitterness, guilt, and not trusting God, how it may be affecting our families, parenting and marriage, and what we can do about it.
In this important episode I share:
3 important elements about anger and frustration that you may not be aware of.
Bible verses about anger and what these scriptures mean for you as a modern Christian woman.
1 sim...2023-09-1225 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues4 // Emotional Health & Christian Faith: 9 Things You May Not Realize Grow Your Emotional Wholeness AND Your Relationship with God & How To Make Them A PriorityHey!
In this episode, I'll be talking about what emotional health is and how it intersects with our daily life as bible believing women of God. In this important episode I share:
9 things that Christians do that you may not realize grow us emotionally and spiritually in Christ.
14+ ideas and ways you can make your emotional health a priority even if you're short on time.
Why you should be prioritizing your emotional health.
The importance of things like, worship, gratitude, prayer, repentance, journaling, meditating on scripture, biblical declarations, and rest have on our emotional stability and MU...2023-09-0520 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues3 // Navigating the Emotions of Back to School and Hard Transition Seasons While Trusting God in UncertaintyHey!
In today’s episode, I’ll be talking about how to navigate the hard emotions brought on by back to school and seasons of transition in a healthy way. The subject of this episode is a very personal one to me as I share my own story and current journey. I'll discuss 5 common emotions that are involved with seasons of change like this and provide scripture verses I cling to in times like this and reflection questions to guide you to God’s truth and hearing God's voice.
This morning, as I sit wit...2023-08-2823 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues2 // Feeling Overwhelmed? Utilize This One Bible Verse to Reduce Stress and Connect with God FAST!Hey!
In today's episode, I'll be sharing a powerful bible verse and simple journaling exercise to help you navigate overwhelm and process through feeling stressed. God's word is the only Truth and this is a simple way to apply the bible to your everyday life as a busy faith-led woman.
This is a quick, hands-on episode so make sure you tune in to add this tool to your tool belt as you purpose to grow in Christ and be intentional with your spiritual growth. Replacing lies with truth enables you to be the wife who b...2023-08-2215 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues1 // 4 Steps to God-Centered Emotional Regulation, Processing Emotions Using the Bible as a Busy Christian Woman and MomHey!
In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who doesn't have Jesus and how scripture, bible application and Christian Life Coaching tools all play into this.
This is a juicy overview, so don't miss out on using your emotions for God's glory as you grow spiritually and emotionally in Christ.
Whether you realize you're modeling this for your family or not, this episode can help you grow y...2023-08-1519 minShe Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger IssuesTRAILER // Welcome to the She Lives Resilient Podcast for Christian Women Who Want to Be Intentional With Spiritual Growth in Hard TimesHey!
In this Trailer episode, you'll learn the heart behind the She Lives Resilient Podcast. My greatest desire is to teach you how to apply the bible to your busy life and utilize God's truth in new ways as you grow through really hard seasons.
It's the place where your spiritual growth and emotional health collide as we trust God in amazing ways, learn where He may be calling us to grow and heal, and build a resilient life on the foundation of the bible.
I can't wait to see what God does as...2023-08-1404 min
Faith Inspired Podcast36. Navigating seasons of transitionSeasons of transition can be exciting and challenging. Our response in the difficult seasons of transition can often be one to push through and not look back until we arrive at our next destination. Yet if we bulldoze through, we miss the beauty in the season and our opportunity to dive into areas God is calling us to.
Join Christian Life Coach Misty McFadden and me as we talk about how to navigate challenging seasons of transition through evaluating, reflecting, and identifying the root cause of your emotions and how you can view them with a d...2022-05-1042 min