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read (PDF) Mindfulness for Teen Depression: A Workbook for Improving Your M...2024-12-1600 min
Seth J. Gillihan, PhD – Think Act BeEp. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life2023-11-0140 min
Think Act Be PodcastEp. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your LifeMy guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through anxiety and stress by what he calls “owning the moment.” We explored what that means, how to do it, and maybe most important of all, how to remember to do it. The process itself is really simple—we just bring our attention to the present and let things be as they are. But as I’m sure you know, that’s much easier said than done. Mitch has some really helpful ways to practice more of this style of being in the moment...2023-11-0140 min
Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and TeensJoin host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals. ⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers. ⭐️ Dive deep into the world of mindfulness with Tess and...2023-10-0239 min
The Quiet and Strong Podcast, Especially for IntrovertsEp 82 - Mindfulness and Prizing with Dr. Mitch AbblettAre you present in the moment with others? Do others know that what matters to them matters to you?Join David and his guest Dr. Mitch Abblett as they discuss the importance of Mindfulness (being present in the moment with those around you) and Prizing (valuing and seeing the PERSON for who they are rather than just praising an action that is important to you). Dr. Abblett shares tips and strategies for prizing and mindfulness with children, teens, peers, employees, introverts, or extroverts. Join us and discover how to connect with others in a more meaningful way....2022-08-0856 min
The Quiet and Strong Podcast, Especially for IntrovertsEp 82 - Mindfulness and Prizing with Dr. Mitch AbblettAre you present in the moment with others? Do others know that what matters to them matters to you?Join David and his guest Dr. Mitch Abblett as they discuss the importance of Mindfulness (being present in the moment with those around you) and Prizing (valuing and seeing the PERSON for who they are rather than just praising an action that is important to you). Dr. Abblett shares tips and strategies for prizing and mindfulness with children, teens, peers, employees, introverts, or extroverts. Join us and discover how to connect with others in a more meaningful way.2022-08-0856 min