Mitch Calvert - Podcast Details

Shows

Win At Weight Loss Podcast with Mitch Calvert Ep. 173 - How I Feel 21 at 41 (No Biohacks, No BS)How I Feel 21 at 41... Most people think feeling young after 40 requires crazy biohacks, expensive supplements, or extreme diets.---- If you want help dialing in your own nutrition targets, you can grab the starter nutrition kit I mentioned in the video here:👉 https://www.mitchcalvert.com/calculator----It doesn’t.In this video I break down the exact habits I follow to feel 21 at 41...

2026-03-0609 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 171 - Consistent… But Stuck On The Scale? Here’s Why.You’ve been consistent.Tracking. Training. Showing up.But nothing’s changing??In this training, I break down why consistency alone isn’t enough, and where most people leak progress even when effort is high.If you feel stuck, this is your calibration session.Most people don’t have an effort problem.They have a standards problem.

2026-02-2534 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 170 - Lose 5 Lbs by Valentines Live EventThis was a live coaching call for busy parents who want to feel lighter, leaner, and more confident heading into Valentine’s Day… without starving, fasting, or giving up real life. Disclaimer: This is no joke, but if you're willing to go for it you’ll learn the short-term “reset” (14 days) you can use before vacations etc. But you will learn the long-term system that actually keeps the weight off at the end of the call. Don't skip that part.👇 Want the PDF plan or help mappi...

2026-02-1035 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 169 - How to Reset Your Fitness Goals After a Bad MonthJanuary didn't go as planned? Let's fix things in February.This wasn’t a motivation talk.It was a thinking session.Not in the “new month, new me” way.Instead, this call focused on:- Noticing what actually worked in January- Identifying where things quietly slipped- Choosing one realistic focus for the month aheadFrom there, we covere...

2026-02-0430 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 168 - Make 2026 Fun Again (Without Failing Your Fitness Goals)"Make 2026 Fun Again" Live Workshop ReplayMost people plan goals…But forget to plan the fun, the experiences, and the memories that make the year feel worth living.In this live call, we build a simple system to make 2026 a year you actually remember (without blowing up your progress on your goals).⏱️ Chapters(0:00) Intro (why this matters)(0:24) Part 1: The North Star (what you want 2026 to FEEL like)

2026-01-1421 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 167 - My Exact Game Plan to Lose 5% Body Fat by SpringMy Exact Game Plan to Lose 5% Body Fat by SpringMessage me "GUIDE" on IG and I'll send you my one page road map! https://instagram.com/mitchcalvertfitnessCalories. Protein. Meal structure. Supplement stack. Even how I’m using peptides and calorie cycling to keep things moving without burning out.⚡️What you’ll see in this video:💥 Calories + Protein Targets🥗 Sample Day of Eating💊 Supplement Stack⚖️ Calorie Cycling Protocol📆 Timelines & Adjustments

2026-01-1209 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 166 - How to Actually Hit Your Fitness Goals In 2026...Another year of good intentions just passed you by?This video is for you, so 2026 isn't a replica of 2025...We break down:👉 Why motivation keeps failing you👉 The hidden habits quietly stalling your progress👉 How to set standards you actually keep👉 Why the next 90 days matter more than the next 12 months👉 The "Accountability Contract" that keeps you on track ...Just a simple framework to stop starting over.

2026-01-0726 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 163 - Why You Keep Going Back to Bad Habits (And How to Finally Break the Cycle)You’re crushing your fitness goals… until you’re not.Ever notice how the more progress you make, the stronger the pull back becomes?It’s not lack of discipline.It’s not willpower.It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven)In this call, Mitch breaks down:👉 The real reason you get...

2025-12-1121 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 162 - NEW STUDY: The Sweet Science of Artificial Sweeteners...Can artificial sweeteners actually help with weight loss and long-term weight maintenance?In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't.We’ll cover:Why weight maintenance is the real challenge (not just losing the weight)What the SWEET trial revealed about gut health, metabolism, and body weightThe truth about sweete...

2025-12-0904 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 161 - The Last 30: How to Change Your Life In DecemberMost people coast through December. Then wonder why January feels like a mountain.But the truth is: the last 30 days of the year decide what the next year looks like.In this workshop, I walk you through the exact playbook to finish the year strong — not by grinding harder, but by showing up smarter.We dive into a cautionary tale about how I gained 11 lbs in Dec. 2023 and rewrite the script for this year with......

2025-12-0321 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 160 - The Little Holiday Eating Trick No One Talks AboutMost people gain weight in December and they never see it coming.I just recorded a quick episode breaking down the simple move that keeps my clients from turning one big meal into a full-month spiral.It isn’t a diet.It isn’t willpower.And it’s probably something you’ve never tried.Listen in and steal it for the holidays.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https...

2025-12-0103 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 159 - 8 Proven Hacks to Avoid Holiday Weight GainThis might be the most helpful thing you watch all holiday season.In this training, Mitch breaks down:🎯 Why most people only gain 1–3 lbs during the holidays — but why that still matters🥧 The real reason we lose momentum this time of year (hint: it’s not the big meals)✅ 8 proven hacks to enjoy the holidays and stay on track — no guilt, no extremes💥 How to avoid the “wait until January” spiral — and start 2026 ahead of the game

2025-11-2624 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 156 - The Alignment Audit: 15-Min Fix For The #1 Bottleneck Blocking Your Weight Loss ProgressIn this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…But when you zoom in on how we’re spending our time, energy, and attention?There’s a disconnect.This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path...

2025-11-1218 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 154 - 7 Food Myths That Need To Go Away in 20257 Food Myths That Need To Go Away in 2025 ...🎯 Want help losing 10–15 lbs by the holidays?Drop SLEIGH in the DMs and I’ll send you the details on my 6 Weeks to Sleigh the Scale Challenge.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-11-0409 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 153 - No-Stress Nutrition: Build a Meal Plan You’ll Actually Stick ToSick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life.In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without burnout, this is for you.🧠 What You'll Learn (Chapters):(00:00) Welcome + Workshop Kickoff(02:00) Why Most Meal Plans Fail(04:00) Structured Flexibility: What That...

2025-10-2937 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 152 - The Money–Fat Loss Connection: Why Your Wallet & Waistline Tell the Same StoryIf you’ve ever wondered…“Why do I keep sabotaging my progress?”“Why do I go all in for a few weeks, only to fall off again?”“Why does my relationship with food, money, and motivation feel like a cycle I can’t break?”This call connects the dots in a way most coaches never talk about.No macros. No tracking or training.Just raw truth about how your nervous system, be...

2025-10-2230 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 150 (!!) - Belly Fat Fix Over 40 Live Event (Replay)No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.Chapters(00:00) – Welcome, housekeeping, “cameras on” = more focus(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing(04:20) – Protein Pricing Ladder (stop overpaying at retail)(04:31) –...

2025-10-0354 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 149 - How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..Discover how to build momentum, integrity, and daily follow-through without chasing perfection.Over the next 30 days, you’ll be stacking:✔️ 8,000+ steps✔️ 3L of water✔️ Planned strength/mobility workout✔️ Stick to your CAP (your personal nutrition plan)✔️ No Phone Zone (1 hour screen-free)✔️ Sleep 7+ hoursThat’s 6 daily disciplines x 30 d...

2025-10-0121 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 148 - (Mitch Interview) Unlocking Hidden Strength: Defy Age and Transform Your BodyIn this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness. Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and...

2025-09-3025 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 145 - 4 Game-Changing Gym Mistakes I Wish I Knew SoonerI used to think more sweat = more progressBut the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle.In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today:- Why rest is your secret weapon (not the enemy)- How I went from chasing burn to building real strength- The actual reason your progress is stalling (hint: not effort)...

2025-09-1320 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 143 - How To Manifest Your Goals (Woo Woo Wednesday Cal Fit Client Call)This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.We broke down:✅ Why clear intentions matter more than vague “I want to get healthier” goals✅ The power of visualization (and how to actually do it without feeling silly)✅ How self-compassion keeps you consistent when motivation dips✅ The role of mindfulness in workouts, meals, and daily choi...

2025-08-2122 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 142 - Mitch's interview on "100 Pounds to Freedom"Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:Fads weren’t the answer. Sustainability was.That rock-bottom moment became the start of a new life — and a new mission.Mitch lost 60 pounds...

2025-08-1329 min

Win At Weight Loss Podcast with Mitch Calvert Ep 141 - I got fat. Here's the fix.I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch.But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be.So I built a comeback plan.

2025-08-0906 min

Win At Weight Loss Podcast with Mitch Calvert Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C FormulaReset Live Event Replay!Here’s your quick recap with timestamps:(2:24) The old way vs. the new way – and why “eat less, move more” fails(16:34) The Big 5 framework that guarantees results(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)(50:28) How to lock in results for good with the 3 C’s (Coaching, Community...

2025-08-061h 02

Win At Weight Loss Podcast with Mitch Calvert Ep 139 - From Frustrated to Fit — Terry’s StoryWhen Terry first came to Cal Fit, he was stuck.He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible.So we threw out the extremes and built something simple he could stick with:A plan that fit his busy scheduleStre...

2025-08-0511 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 137 - The Hard Truth About Time, Health, and What Really MattersThe Hard Truth About Time, Health, and What Really Matters...A few weeks ago, I lost my cousin. Just 48 years old.And it hit harder than I expected — not just because of how young he was, but because of what that age represents.Halftime.Backyard barbecues.Walking your daughter down the aisle someday soon.It made me reflect — not just on what I’m building, but on why I’m building it.And...

2025-07-2204 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 136 - Ten Ways to Stress Less When Life Gets Hard (No Scrolling or Snacking Required)Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time). Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheetConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-07-1624 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 135 - How To Build The Perfect 30-Minute Workout PlanHow To Build The Perfect 30-Minute Workout | Cal Fit Client CallWhy do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts:✅ Smart volume (not junk reps)✅ Antagonist supersets for max efficiency✅ Anaerobic abs to finish strong and spike VO2 maxIf you're short on time but still want results, this is how...

2025-07-0921 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 134 - How to hit your nutrition goals and avoid summer weight gainStruggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer?You're not alone — and this coaching call breaks it all down.In this live Cal Fit member Q&A, we cover:The real reason most people miss their protein (and how to fix it)Simple 400–600 calorie meal formulas that actually workSmart ways to meal prep without burnoutReal examples + rapid-fire feedback from clie...

2025-06-2624 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 133 - How to Finally Break Free From Dieting PrisonLet’s be real—tracking macros is easy compared to tracking your triggers.Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight…... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud.This is the episode for the overthinkers, the perfectionists, the “I’ll be happy when…” crew.Inside this Woo Woo Wednesday group call for Cal Fit clients, I walk you through the real w...

2025-06-1930 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!)⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculatorYou’re not overweight because of carbs. You’re overweight because no one taught you how to use them.Most people cut carbs, feel awful, and eventually binge… then blame the food.But the issue isn’t the carbs. It’s when and how you’re eating them.In this video, I break down a smarter strategy that uses your body’s biology (hello GLU...

2025-06-1803 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud…For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there.Sleep sucked. Mood crashed. Hunger never left.Turns out, getting ultra-lean might look good… but it doesn’t...

2025-06-1305 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 129 - Mitch interview on the Eh Podcast with Steven MaxtedIn this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

2025-06-0654 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off.⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculatorConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-06-0210 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!)Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 MasterclassWe covered real strategies that work for fat loss over 40, without fad diets or two-a-days.📌 Key Takeaways (w/ Timestamps):[00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now[00:09:10] Healthy Body Fat Is Higher Than You Think[00:10:00] Why most diets fail after 40 — and what to do instead[00:16:45] Big 5 Framework explained (CAP control, hydration, sleep, steps, training)[00:23:30] What to eat for breakfast: real examples from th...

2025-05-2853 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since)Tired of starting over every Monday?This isn’t another fad diet, it's a system built to sustain through any challenge.It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym.In this video, I break down my 5-step system used by 1,600+ clients who wanted real, lasting change. It's the same system I used to lose 6...

2025-05-2404 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You NeedAre your lifts helping you… or slowly breaking you?In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down:✅ How to squat safely with proper depth✅ Deadlift cues that protect your back✅ Common mistakes 90% of people make✅ Simple form tweaks that instantly boost performance✅ How to press and pull to stay healthy, prevent low back pain and maximize muscle gains🎯 Hit play and cl...

2025-05-2135 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In ShapeMitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them.He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready to drop 20 lbs with 1:1 support from Mitch:⭐️ Book a FREE Consultation Call: https...

2025-05-1519 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 123 - The Wrong Way To Lose Weight (From My Experience)I tried every wrong way to drop weight...💊 Pills🥗 Starvation diets⏰ Endless cardio🙈 Hiding from the scaleNothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years).If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down.🎥 Check out the video for the PATH to the Promised Land.No gimmicks. No fads...

2025-05-1305 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 122 - Hunger: Friend or fat-loss saboteur?In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover...Why hunger isn’t just about willpower (and what actually drives it)The 3 overlooked (but obvious) tactics that make hunger manageableMitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat faster while feeling fuller—yes, reallyWhether you're constantly fighting the fridge or j...

2025-05-0719 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the SpotlightIn this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call to consider 1:1 coaching with Cal Fit: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: https...

2025-05-0631 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!)New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvert...

2025-05-0130 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪)If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history.These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. It's a short list that checks all those boxes.No fluff. No MLM junk.Just the exact products and dosages I’ve...

2025-04-2204 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay)On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Adva...

2025-04-1748 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off)Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch...

2025-04-1407 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!)Still doing random workouts from YouTube?Still chasing soreness and sweating instead of results?You can't wing your workouts and get optimal outcomes!In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time.It’s not about doing more.It’s about doing the right things better.📺 Watch before your next workout...

2025-04-0926 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried)4 New Tricks to Get Fit for Summer...Let me know which one you're going to try first!⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-03-2607 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!)📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!)Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back.You'll discover a few key tactics:✅ How to enjoy weekends with the 5/2 Method✅ The "Starving Kid in Africa" fallacy and how to overcome peer pressure✅ The Work Back Method To Fit in Meals Ou...

2025-03-1922 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ...It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness

2025-03-1318 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 112 - The Over 40 Blueprint to Lose 40 PoundsThe Over 40 Blueprint to Lose 40 Pounds🚨 Struggling to stay on track with your fitness goals?🚨 Falling off after a few weeks of momentum? Rinse and repeat?🚨 Not sure how to make progress without overcomplicating it?I’ve got something that will change the game for you…My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term.Inside, you’ll learn:

2025-02-2733 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 4040 Tips/Tricks To Get Fit After 40⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s...Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach

2025-02-2522 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+The "Hacks" To Increase Your Daily Calorie Burn By Up To 500⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-02-1531 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever"The Best Diet To Lose Fat Forever? We answer that question...⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-02-1334 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds AgainIf I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever...

2025-01-2907 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 105 - What NOT To Do In 2025 If You Want to Lose WeightThere are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mit...

2025-01-1704 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 102 - How to Become The Fittest Version Of You in 20254 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2025-01-0706 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It OffTired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable habits, this approach is all about making fat loss simple, effective, and achievable for the long haul. 💡Get the FREE CAP Calculator to setup your starter fat loss diet HERE: https://mitchcalvert.com/c...

2024-12-1207 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach

2024-12-1104 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 98 - Why You Always Lose Motivation To Lose WeightWhy can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-11-2103 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!)Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach

2024-11-1402 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips)In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Additionally, he highlights the impact of body composition, sugar intake, and the role of specific vitamins and minerals in testosterone levels. Before you go, here's how we can help: ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ ⭐...

2024-11-1205 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!)Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next level—starting from the inside out. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: http...

2024-10-2803 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 94 - It's Not Your Hormones Holding You Back!Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ Link...

2024-10-2403 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 93 - Here's Why You'll Never Lose Weight!If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐...

2024-10-2203 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 92 - Should Women Workout Differently Than Men?In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutrition and calorie calculator at https://www.mitchcalvert.com/calculator Connect With Mitch online: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-10-1603 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 91 - The Power of ProteinHey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your brain needs 50ish grams of protein per day just to function optimally, so good luck optimizing for lean muscle gain, bone density, hair and skin elasticity/regeneration if...

2024-10-0306 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 89 - Re-post of Mitch's Interview on The Greg & Tim Show!I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanigans [04:35] The Mandela Effect Topic again... [12:50] Talking Beverages of Choice for the Recordings [15:25] Who is Mitch Calvert? [18:00] Something you Didn't know about Mitch? [21:20] What Was Mitch's Ext...

2024-09-041h 33

Win At Weight Loss Podcast with Mitch Calvert Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 StepsThe reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the masterclass, here's your chance to tune in. FREEBIES: ⭐️ Get the FREE C&P (Calorie & Protein Calculator) at h...

2024-07-2449 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 84 - The Real Reason You Regain Weight After Dieting & How to Fix ItWhy do as much as 90% of successful dieters regain all the weight back? We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-07-2308 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It!We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in today's episode we go through the best suggestions depending on your goals... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready...

2024-07-0904 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 79 - 5 Health Metrics That Predict Your Biological Age (how to reverse aging by at least 10 years!)True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-06-1914 min

Win At Weight Loss Podcast with Mitch Calvert Ep 77 - Why Some People Can Lose Weight Eating More Than You!Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https...

2024-05-3012 min

Win At Weight Loss Podcast with Mitch Calvert Ep 76 - My Experience with Ozempic... it gave me one nasty side effect!Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-05-2705 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long)If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Protein) Calculator HERE: https://mitchcalvert.com/calculator ⭐️ Whenever you're ready for direct coaching, let's chat: ⭐️ Book a FREE Consultation Call with a Cal Fit coordinator: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedI...

2024-05-2405 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...)You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert...

2024-05-1007 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P)Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2024-05-0806 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 54 - Supplements I Use to Feel 20 at 40 (That All Dads Should Consider!)Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your body, age and goals. Grab it at: ⁠⁠⁠⁠⁠https://www.mitchcalvert.com/calculator

2024-05-0204 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 52 - Jackie Shed 31 Pounds and Symptoms of MenopauseLet's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photos to: Buh-bye "side effects" of menopause ... Hello to feeling comfortable in a swimsuit in Mexico ... And yay to back fitting all her faves in the closet... = priceless if I do say...

2024-04-2006 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 50 - FIVE Limiting Beliefs Blocking You From Losing Weight I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your b...

2024-03-0106 min

Win At Weight Loss Podcast with Mitch Calvert Ep 49 - 7 Things You Must Do To Get In Shape This Year!Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it a...

2024-01-1207 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 48 - F*CK Fads: Do This Instead in 2024 (if you want a different result)In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculator

2023-12-2903 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 43 - Mitch Mailbag Answering QuestionsIn today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator Submit questions for future episodes to him at www.instagram.com/mitchcalvertfitness or mitch@mitchcalvert.com

2023-10-3108 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 42 - 5 Hard Truths About Fat LossIn the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculato...

2023-10-2406 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 41 - Two Scary Genes To Screen ForIn a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable insights into your long-term health. In today's episode we SIMPLIFY the solution for you... You will learn: - How...

2023-10-0409 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 40 - What I'd Do To Lose 17-20 Pounds By ChristmasHave a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a...

2023-09-2506 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 38 - Why Exercise Matters MORE in the Age of OzempicIt’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more t...

2023-09-0806 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 36 - 5 Simple Steps To Crush CravingsHave a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator

2023-08-2505 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 35 - Mitch Mailbag Q&A For AugustIn today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies I used to lose 60 pounds: https://mitchcalvert.com/free-cheat-sheet

2023-08-1107 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional ParentsWhen his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness. Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace. In today's episode, Mitch and Reece discuss: How finding the gym helped Reece go from skinny and low confidence to strong and empowered How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds The biggest lessons learned from his recent photoshoot prep (that anyone can action!) The brain-body...

2023-08-0121 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 daysIn today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym. FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals. Grab it at -> www.mitchcalvert.com/calculator

2023-07-2705 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 32 - Mr. 400 Workouts Anthony GrecoMitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program! From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :) In this episode we also discuss: Anthony shared his reasons for joining the program, including wanting to eliminate bad habits, have more energy, and be a better father. He also mentioned his initial skepticism and the benefits he gained from being in the program. Anthony isn't the typical client, h...

2023-07-2612 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 31 - From Brian O'Brien to Buff O'Brien: The Ins & Outs of his 30-Pound TransformationIn today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was

2023-07-2111 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 25 - Bodybuilding Prep Secrets That (Sometimes) Apply To Average JoesMitch is joined by Rhyland Qually, a fellow strength coach from Winnipeg, where we discuss Rhyland's journey from being a chubby kid to becoming a boxing enthusiast and eventually a fitness coach. Rhyland participated in a fitness competition four years ago but was disappointed with his performance. He decided to do it again and worked on improving his posing and building more size, and came away with four medals this time. - 6:55 What was the difference? Rhyland hired a posing coach and a training nutrition coach to help him. He followed a diet plan with...

2023-06-1532 min

Win At Weight Loss Podcast with Mitch Calvert [4 of 4] The origins of Calvert Fitness - Finale from 2015 to Present Day! We're back and getting close to wrapping this up! (lol) Last episode, we left things off on the upswing in 2015... I had around 20 PT clients on the side … On top of my 9-5 demands promoting personal training and gym memberships by day at the Rady. And I was dipping my toe in the writing waters with regular articles in Men's Health and others. I got busier, and busier, and busier. ..All squeezed in the early AM and late PM around my...

2023-05-2110 min

Win At Weight Loss Podcast with Mitch Calvert [3 of 4] The origins of Calvert Fitness - How I almost quit the business (several times)In the previous episode in this 4 part series, I shared the rocky road my fat loss journey took until I figured things out long enough to lose 60ish pounds and keep it off. Now I want to take you on the roller coaster that was building this coaching practice (it was a rougher ride LOL) Fast forward to 2011 and I was four years into a career in communications, first as a sports reporter and now in PR pushing papers. And I wasn’t fulfilled. Fitness kept calling. I figured I g...

2023-05-2005 min

Win At Weight Loss Podcast with Mitch Calvert James' Biggest Lessons from Losing 60 PoundsCalvert Fitness member James Blatz celebrates 60 pounds lost in Calvert Fitness and shares the keys to his success. Mitch sat down with James to talk about his biggest breakthroughs, and the misconceptions and mindset shifts he's overcome along the way. We'll also outline how we plan to ensure he keeps it off for life. [0:00] - Intro [1:30] - Spark that got him going [2:40] - First big breakthrough with Calvert Fitness [3:52] - His new understanding of nutrition [6:40] - The biggest wins from dropping 60 pounds [8:48] - The recent compliment that came out of left field! [10:37] - Who would...

2023-05-1821 min

Win At Weight Loss Podcast with Mitch Calvert [1 of 4] The origins of Calvert Fitness: My rock bottom moment in high school I’m taking this week to go right back to the start of my fitness journey now that Calvert Fitness is officially 11 years old this June… And share every painful detail, the good, the bad and the ugly because I think you'll avoid a lot of my mistakes if you read it.... Today, we start at the beginning. Because, well, that’s usually where stories start. So here goes...

2023-05-1706 min

Win At Weight Loss Podcast with Mitch Calvert Ep. 19 - Jayson Lowe shares our 3M method while down in Mexico! Down 26lbs and on the way to 2023 goal! Simple 3M strategy that worked so well for Jayson... ✅ Movement = 8,000 - 10,000 steps most days ✅ Muscle = strength training 3x weekly to add new muscle tissue ✅ Meals = nailing my daily calories and protein most days (feeding my FUTURE self). I use MyFitness Pal app to track it. Simple. ✅ 3 litres of water everyday Credit to my Coach Mitch Calvert for the roadmap, accountability and great content, no nonsense simple approach. All you’ve got to do is the work. And no I don’t deprive myself of any of the things I enjoy I simply enjoy...

2023-05-1604 min

Win At Weight Loss Podcast with Mitch Calvert From 260lb Gamer to Fitness Coach: 5 Steps To FINALLY See Results! Interview done by Daniel Nagy on the Winning in Winnipeg podcast. From obese video game addict to respected fitness coach, Winnipeg-based Mitch Calvert first found his passion for fitness after losing 60lbs, completely changing his life. He now makes it his purpose to help others do the same. Mitch has a background in creative communications, having written for the Winnipeg Free Press. Mitch has been featured in Men's Health Magazine, training clients all around the world and has over 1000 success stories as proof his incredible success!

2023-03-231h 05

Win At Weight Loss Podcast with Mitch Calvert Fat loss tools you've never heard ofMitch from Calvert Fitness discusses fat loss tools you've never heard of

2018-05-0303 min