Mitch Calvert - Podcast Details

Shows

Win At Weight Loss Podcast with Mitch CalvertEp. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!)Still doing random workouts from YouTube?Still chasing soreness and sweating instead of results?You can't wing your workouts and get optimal outcomes!In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time.It’s not about doing more.It’s about doing the right things better.📺 Watch before your next workout...2025-04-0926 min

Win At Weight Loss Podcast with Mitch CalvertEp. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried)4 New Tricks to Get Fit for Summer...Let me know which one you're going to try first!⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/2025-03-2607 min

Win At Weight Loss Podcast with Mitch CalvertEp. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!)📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!)Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back.You'll discover a few key tactics:✅ How to enjoy weekends with the 5/2 Method✅ The "Starving Kid in Africa" fallacy and how to overcome peer pressure✅ The Work Back Method To Fit in Meals Ou...2025-03-1922 min

Win At Weight Loss Podcast with Mitch CalvertEp. 113 - Measuring Fat Loss Progress Beyond The Scale ...It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness 2025-03-1318 min

Win At Weight Loss Podcast with Mitch CalvertEp. 112 - The Over 40 Blueprint to Lose 40 PoundsThe Over 40 Blueprint to Lose 40 Pounds🚨 Struggling to stay on track with your fitness goals?🚨 Falling off after a few weeks of momentum? Rinse and repeat?🚨 Not sure how to make progress without overcomplicating it?I’ve got something that will change the game for you…My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term.Inside, you’ll learn:2025-02-2733 min

Win At Weight Loss Podcast with Mitch CalvertEp. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 4040 Tips/Tricks To Get Fit After 40⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s...Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach 2025-02-2522 min

Win At Weight Loss Podcast with Mitch CalvertEp. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+The "Hacks" To Increase Your Daily Calorie Burn By Up To 500⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/2025-02-1531 min

Win At Weight Loss Podcast with Mitch CalvertEp. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever"The Best Diet To Lose Fat Forever? We answer that question...⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/2025-02-1334 min

Win At Weight Loss Podcast with Mitch CalvertEp. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds AgainIf I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever...2025-01-2907 min

Win At Weight Loss Podcast with Mitch CalvertEp. 105 - What NOT To Do In 2025 If You Want to Lose WeightThere are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mit...2025-01-1704 min

Win At Weight Loss Podcast with Mitch CalvertEp. 102 - How to Become The Fittest Version Of You in 20254 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2025-01-0706 min

Win At Weight Loss Podcast with Mitch CalvertEp. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It OffTired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable habits, this approach is all about making fat loss simple, effective, and achievable for the long haul. 💡Get the FREE CAP Calculator to setup your starter fat loss diet HERE: https://mitchcalvert.com/c...2024-12-1207 min

Win At Weight Loss Podcast with Mitch CalvertEp. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach 2024-12-1104 min

Win At Weight Loss Podcast with Mitch CalvertEp. 98 - Why You Always Lose Motivation To Lose WeightWhy can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-11-2103 min

Win At Weight Loss Podcast with Mitch CalvertEp. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!)Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach 2024-11-1402 min

Win At Weight Loss Podcast with Mitch CalvertEp. 96 - How To Fix Low Testosterone Naturally (12 best tips)In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Additionally, he highlights the impact of body composition, sugar intake, and the role of specific vitamins and minerals in testosterone levels. Before you go, here's how we can help: ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ ⭐...2024-11-1205 min

Win At Weight Loss Podcast with Mitch CalvertEp. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!)Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next level—starting from the inside out. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: http...2024-10-2803 min

Win At Weight Loss Podcast with Mitch CalvertEp. 94 - It's Not Your Hormones Holding You Back!Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ Link...2024-10-2403 min

Win At Weight Loss Podcast with Mitch CalvertEp. 93 - Here's Why You'll Never Lose Weight!If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐...2024-10-2203 min

Win At Weight Loss Podcast with Mitch CalvertEp. 92 - Should Women Workout Differently Than Men?In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutrition and calorie calculator at https://www.mitchcalvert.com/calculator Connect With Mitch online: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-10-1603 min

Win At Weight Loss Podcast with Mitch CalvertEp. 91 - The Power of ProteinHey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your brain needs 50ish grams of protein per day just to function optimally, so good luck optimizing for lean muscle gain, bone density, hair and skin elasticity/regeneration if...2024-10-0306 min

Authenticity Unleashed34. Mitch Calvert: The Secret is there is no SecretMitch Calvert is the founder of Calvert Fitness, and his story of transformation from an obese, and embarrassed, video game-playing, junk food-eating teenager to a thriving fitness coach is inspiring not only because of his physical transformation but because it's so full of raw truth. Mitch's "No BS" approach challenges the quick-fix narratives and dives into the reality of sustainable changes and the value of flexible eating and workouts that help you in the long term. This isn't your TikTok miracle tip or the latest Instagram Hack, but if you are interested in becoming the healthiest version of yourself...2024-09-2451 min

Win At Weight Loss Podcast with Mitch CalvertEp. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3]Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week or two The right way to label foods (I'm done with good...2024-09-1224 min

Win At Weight Loss Podcast with Mitch CalvertEp. 89 - Re-post of Mitch's Interview on The Greg & Tim Show!I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanigans [04:35] The Mandela Effect Topic again... [12:50] Talking Beverages of Choice for the Recordings [15:25] Who is Mitch Calvert? [18:00] Something you Didn't know about Mitch? [21:20] What Was Mitch's Ext...2024-09-041h 33

The Greg and Tim ShowEpisode 52 | Fitness, Motivation, and Mansformation with Mitch CalvertWelcome back to another exciting episode of The Greg and Tim Show! This week, we’re thrilled to have Mitch Calvert, the mastermind behind Calvert Fitness, join us for some laughs, insights, and practical advice on fitness and mental well-being. From fitness myths to personal motivations, we dive deep into what it takes to transform your body and mind. Mitch shares his thoughts on comfort eating, the role of exercise in mental health, and the challenges of balancing work, life, and family. Plus, we get into some fun topics like the Mandela Effect, favorite beverages, and even a round of...2024-09-021h 33

Strong Ambition PodcastE93 - Extreme Dieting, Fasting, Cold Pluges, Ozempic, and What is Healthy? - Mitch CalvertSocial media is littered with so much garbage information. But what is garbage and what is useful? Does carnivore make sense? Does fasting help repair your DNA? Can cold plunges burn more calories? Mitch and I clear all this up. Mitch Calvert is an online trainer himself and has been on the show before. Check out Episode 42 to hear his story about how he went from being obese to...2024-08-211h 07

Win At Weight Loss Podcast with Mitch CalvertEp. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!)You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives? This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds. Here’s a sneak peek at what I cover: 1. Eating “healthy” but not knowing your numbers – You can't outsmart your calorie intake. 2. Meals out without a plan – Dining out doesn’t have to derail your goals if you follow my Work-Back Method (trust me, it’s a game changer). 3. Weeken...2024-08-1804 min

Win At Weight Loss Podcast with Mitch CalvertEp. 87 - Monday Morning Message with Mitch: The #1 Deciding Factor in Fat Loss From Drowned Rats!Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a powerful story from drowned rats... 2024-08-1204 min

Win At Weight Loss Podcast with Mitch CalvertEp. 86 - The Truth About Aspartame 🥤🤡In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns 🤡 on social media don't share. We go into... - What's IN aspartame? - What about the cancer risks? - What's the 'safe' amount to consume daily?2024-08-0903 min

Win At Weight Loss Podcast with Mitch CalvertEp. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 StepsThe reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the masterclass, here's your chance to tune in. FREEBIES: ⭐️ Get the FREE C&P (Calorie & Protein Calculator) at h...2024-07-2449 min

Win At Weight Loss Podcast with Mitch CalvertEp. 84 - The Real Reason You Regain Weight After Dieting & How to Fix ItWhy do as much as 90% of successful dieters regain all the weight back? We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-07-2308 min

Win At Weight Loss Podcast with Mitch CalvertEp. 83 - I gained 22 pounds in 12 months?!A personal update after my 12 month follow-up DEXA scan... Head's up before you go! DEFY DEATH AND HUMP UNTIL 100?? Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger FREE Masterclass happening Tues, July 23rd. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration What you're in for: Reverse Your 'Cardiovascular Age': Turn back the clock on your heart health by 10+ years. Boost Your Libido: Feel like you're...2024-07-1205 min

Win At Weight Loss Podcast with Mitch CalvertEp. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It!We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in today's episode we go through the best suggestions depending on your goals... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready...2024-07-0904 min

Win At Weight Loss Podcast with Mitch CalvertEp. 81 - The Truth About Ozempic: Pros & Cons and 3 Big Problems You Need To Know!Ozempic! Magic pill panacea or major pain in the butt (pun intended)? Mitch digs into the latest research, outlines the pros and cons and shares 3 big problems with it. ⭐️ Need a natural alternative? Get a free starter weight loss plan HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca 2024-07-0306 min

Win At Weight Loss Podcast with Mitch CalvertEp. 80 - The Right (Only) Way To Lose Belly FatAll diets work, but not all diets work for you... The difference between burning fat (for energy) and burning stored body fat (for weight loss) The #1 thing you should do if your weight is stuck... ⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/ 👍 Subscribe by clicking here @MitchCalvert Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness 2024-06-2504 min

Win At Weight Loss Podcast with Mitch CalvertEp. 79 - 5 Health Metrics That Predict Your Biological Age (how to reverse aging by at least 10 years!)True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-06-1914 min

Win At Weight Loss Podcast with Mitch CalvertEp. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay)Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all) Timestamps: ⁠ (0:00:00⁠) Intros ⁠ (0:02:06⁠) Summer weight creep explained ⁠ (0:02:50⁠) Agenda for the call ⁠ (0:05:01⁠) My rock bottom from 260 pounds ⁠(07:45⁠) The foundation of ANY fitness transformation ⁠ (8:05⁠) Indecision cost him his life ⁠(13:16⁠) The Big 5 Basics To Build From ⁠(24:20⁠) The Flux Method ⁠(25:53⁠) 8 Big Macs... ⁠ (29:00⁠) Setting up your own Flux Diet ⁠(30:30⁠) 5 Advanced Tools for faster fat loss ⁠ (38:25⁠) The missin...2024-06-1253 min

Win At Weight Loss Podcast with Mitch CalvertEp 77 - Why Some People Can Lose Weight Eating More Than You!Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https...2024-05-3012 min

Win At Weight Loss Podcast with Mitch CalvertEp 76 - My Experience with Ozempic... it gave me one nasty side effect!Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-05-2705 min

Win At Weight Loss Podcast with Mitch CalvertEp. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long)If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Protein) Calculator HERE: https://mitchcalvert.com/calculator ⭐️ Whenever you're ready for direct coaching, let's chat: ⭐️ Book a FREE Consultation Call with a Cal Fit coordinator: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedI...2024-05-2405 min

Win At Weight Loss Podcast with Mitch CalvertEp. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...)You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert...2024-05-1007 min

Win At Weight Loss Podcast with Mitch CalvertEp. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P)Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ 2024-05-0806 min

Win At Weight Loss Podcast with Mitch CalvertEp. 54 - Supplements I Use to Feel 20 at 40 (That All Dads Should Consider!)Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your body, age and goals. Grab it at: ⁠⁠⁠⁠⁠https://www.mitchcalvert.com/calculator 2024-05-0204 min

Win At Weight Loss Podcast with Mitch CalvertEp. 53 - Doug shares how he lost 29 pounds without hating his dietDoug had tried it all. Name a diet and he had done it. So why was he so successful in Cal Fit? A simple system that didn't require cutting out the foods he loves... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: www.instagram.com/mitchcalvertfitness 2024-04-2206 min

Win At Weight Loss Podcast with Mitch CalvertEp. 52 - Jackie Shed 31 Pounds and Symptoms of MenopauseLet's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photos to: Buh-bye "side effects" of menopause ... Hello to feeling comfortable in a swimsuit in Mexico ... And yay to back fitting all her faves in the closet... = priceless if I do say...2024-04-2006 min

Win At Weight Loss Podcast with Mitch CalvertEp. 51 - F* Plants, Prioritize This InsteadPlants vs Meats is the wrong argument when both should and can co-exist. But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration... PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15. Make sure you register here (even if you can't make it LIVE you'll get the replays that way) Throughout this challenge, you’ll learn:DAY 1: The myth of starvation mode and how to eat more to lose moreDAY 2: The 1-2 Pun...2024-04-1110 min

Win At Weight Loss Podcast with Mitch CalvertEp. 50 - FIVE Limiting Beliefs Blocking You From Losing Weight I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your b...2024-03-0106 min

Win At Weight Loss Podcast with Mitch Calvert[Masterclass Replay] Shed 10 Pounds by Spring BreakThis is a replay of last night's live show "Shed 10 Pounds by Spring Break" You'll discover... The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared) How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads The exact cardio plan to expedite the process without going to a gym How to stay mentally locked in to your fat loss plan long enough to get results that last The ‘exit strategy’ to keep it off forever (beca...2024-02-141h 05

Win At Weight Loss Podcast with Mitch CalvertEp 49 - 7 Things You Must Do To Get In Shape This Year!Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it a...2024-01-1207 min

Win At Weight Loss Podcast with Mitch CalvertEp. 48 - F*CK Fads: Do This Instead in 2024 (if you want a different result)In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculator 2023-12-2903 min

Win At Weight Loss Podcast with Mitch CalvertEp. 47 - What The Zepbound?Weight Loss Miracle or Another Empty Promise? In today's episode, Mitch takes a look at the pros and cons of the next gen GLP-1 agonist (appetite suppressing weight loss drug) Zepbound. Patients regain weight afterwards, but is the juice still worth the squeeze? Let's dig in... 2023-12-1907 min

Win At Weight Loss Podcast with Mitch CalvertEp. 46 - F&*# New Year, New You On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year. There's a problem with telling yourself you'll start "January 7th" The best time is always today. There's no magic to waiting for next Monday, next month, or next year. It gives you some internal validation to pick a start date, but let's call it what it is: procrastination of the highest order. I know, you've probably tried it all – di...2023-12-1304 min

Win At Weight Loss Podcast with Mitch CalvertEp. 45 - Mitch Mailbag "How to navigate holiday parties?"Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and take the power back! 2023-12-0603 min

Win At Weight Loss Podcast with Mitch CalvertEp. 44 - The REAL Fountain of Youth Is Found In This!Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back. 2023-11-0905 min

Win At Weight Loss Podcast with Mitch CalvertEp. 43 - Mitch Mailbag Answering QuestionsIn today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator Submit questions for future episodes to him at www.instagram.com/mitchcalvertfitness or mitch@mitchcalvert.com 2023-10-3108 min

Win At Weight Loss Podcast with Mitch CalvertEp. 42 - 5 Hard Truths About Fat LossIn the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculato...2023-10-2406 min

Win At Weight Loss Podcast with Mitch CalvertEp. 41 - Two Scary Genes To Screen ForIn a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable insights into your long-term health. In today's episode we SIMPLIFY the solution for you... You will learn: - How...2023-10-0409 min

Win At Weight Loss Podcast with Mitch CalvertEp. 40 - What I'd Do To Lose 17-20 Pounds By ChristmasHave a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a...2023-09-2506 min

Win At Weight Loss Podcast with Mitch CalvertEp. 39 - Upgrading Your Inner Software To Break Bad Beliefs(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and build the positive self-image of an unstoppable winner - How to program your mind’s internal “GPS system” to radically enhance your decision making - A 3-minute daily ritual that “tunes” your internal frequenc...2023-09-2142 min

Win At Weight Loss Podcast with Mitch CalvertEp. 38 - Why Exercise Matters MORE in the Age of OzempicIt’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more t...2023-09-0806 min

Win At Weight Loss Podcast with Mitch CalvertEp. 37 - Stop Doing Things For The Wrong ReasonsThe only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.2023-08-2806 min

Win At Weight Loss Podcast with Mitch CalvertEp. 36 - 5 Simple Steps To Crush CravingsHave a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator 2023-08-2505 min

The Smart Body and Performance PodcastE78: Getting In Shape as a Busy Parent with Mitch CalvertToday we are joined by Mitch Calvert a parents transformation coach from the United States. With years of experience under his belt in both fitness and parenthood Mitch shares his top tricks to: - Avoid snacking (and finishing your kids leftovers), - Managing energy, - Fast training techniques And much more. As always, we hope you enjoy this episode, please also share with a friend who could also gain some value. 2023-08-1323 min

Win At Weight Loss Podcast with Mitch CalvertEp. 35 - Mitch Mailbag Q&A For AugustIn today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies I used to lose 60 pounds: https://mitchcalvert.com/free-cheat-sheet 2023-08-1107 min

Win At Weight Loss Podcast with Mitch CalvertEp. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional ParentsWhen his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness. Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace. In today's episode, Mitch and Reece discuss: How finding the gym helped Reece go from skinny and low confidence to strong and empowered How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds The biggest lessons learned from his recent photoshoot prep (that anyone can action!) The brain-body...2023-08-0121 min

Win At Weight Loss Podcast with Mitch CalvertEp. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 daysIn today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym. FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals. Grab it at -> www.mitchcalvert.com/calculator 2023-07-2705 min

Win At Weight Loss Podcast with Mitch CalvertEp. 32 - Mr. 400 Workouts Anthony GrecoMitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program! From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :) In this episode we also discuss: Anthony shared his reasons for joining the program, including wanting to eliminate bad habits, have more energy, and be a better father. He also mentioned his initial skepticism and the benefits he gained from being in the program. Anthony isn't the typical client, h...2023-07-2612 min

Win At Weight Loss Podcast with Mitch CalvertEp. 31 - From Brian O'Brien to Buff O'Brien: The Ins & Outs of his 30-Pound TransformationIn today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was 2023-07-2111 min

Win At Weight Loss Podcast with Mitch CalvertEp. 30 - Connect More With Your Family, Less With Your Cellphone (w/ Joey Odom)The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides... Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens. Highlights include: The missed soccer goal that changed Joey forever "Out of sight, out of mind" The only way to reduce usage based on science 91% of us have our phone within arm's reach all day long! Start small just like with fitness - the "5 minute rule" and "build the...2023-07-1828 min

Win At Weight Loss Podcast with Mitch CalvertEp. 29 - The Insider's Guide To Staying Fit Over SummerWe're now firmly into "vacation season" The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness regimen while on vacation... let's dive into our best 5 strategies today. REGISTER NOW FOR OUR FREE METABOLIC JUMPSTART CHALLENGE... And discover the secret strategies I used to lose 60 pounds the simple way! https://mitchcalvert.com/free-cheat-sheet/ 2023-07-1405 min

Win At Weight Loss Podcast with Mitch CalvertEp. 28 - Dads Don't Babysit! (With Nate Feathers)Today we have a treat for the dads (and moms) in our world! Mitch is joined by Nate Feathers (instagram.com/dads_dont_babysit), a father of 5 and Crossfit coach who balances all that effectively with a 9-5 in the corporate world. A dads' job in the 21st century goes way beyond providing. Nate's core message is Dads Don't Babysit. The statistics show absent fathers create adults with issues, so here's how to fix that! In today's episode we discuss: How Nate makes...2023-07-1133 min

Win At Weight Loss Podcast with Mitch CalvertEp. 27 - Balancing Fitness & Family with Adrian Del Monte Today's guest is Adrian Del Monte. He's a father, full-time English teacher, and co-founder of Men of Bedrock. In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep. Other highlights include: - The Daily 15 he and his wife use to keep the communication lines open - His simple "Act of Service" that sets his day up for success and sets the tone for his...2023-06-2840 min

Win At Weight Loss Podcast with Mitch CalvertEp. 26 - Splenda Damages DNA?“Oh-M-G, why are you drinking that, don’t you know it’s poison?” Why is the topic of sugar-free beverages so polarizing? The latest headlines are making their way through social media spreading fear that Splenda damages DNA. So this articles aims to provide some peace of mind if you have a few packets of Splenda with your coffee or otherwise (Sure, drinking only water or using natural sweeteners may be your best fail-safe, but let’s dig in). 2023-06-2206 min

Win At Weight Loss Podcast with Mitch CalvertEp. 25 - Bodybuilding Prep Secrets That (Sometimes) Apply To Average JoesMitch is joined by Rhyland Qually, a fellow strength coach from Winnipeg, where we discuss Rhyland's journey from being a chubby kid to becoming a boxing enthusiast and eventually a fitness coach. Rhyland participated in a fitness competition four years ago but was disappointed with his performance. He decided to do it again and worked on improving his posing and building more size, and came away with four medals this time. - 6:55 What was the difference? Rhyland hired a posing coach and a training nutrition coach to help him. He followed a diet plan with...2023-06-1532 min

Win At Weight Loss Podcast with Mitch CalvertEp. 24 - Using Ozempic The Right Way!All by itself, Ozempic isn't a magic pill. It does nothing but decrease your appetite. You see all the reports of "Ozempic Butt" and "Ozempic Face" out there, with many studies reporting as much as HALF the weight lost is lean muscle! Talk about skinny fat... But a simple fix for that is pairing it with a plan built to maintain lean muscle while effortlessly shedding fat.I have private coaching clients who have lost 10-plus pounds of pure body fat in a single month using this very protocol....2023-06-1206 min

Win At Weight Loss Podcast with Mitch Calvert[4 of 4] The origins of Calvert Fitness - Finale from 2015 to Present Day! We're back and getting close to wrapping this up! (lol) Last episode, we left things off on the upswing in 2015... I had around 20 PT clients on the side … On top of my 9-5 demands promoting personal training and gym memberships by day at the Rady. And I was dipping my toe in the writing waters with regular articles in Men's Health and others. I got busier, and busier, and busier. ..All squeezed in the early AM and late PM around my...2023-05-2110 min

Win At Weight Loss Podcast with Mitch Calvert[3 of 4] The origins of Calvert Fitness - How I almost quit the business (several times)In the previous episode in this 4 part series, I shared the rocky road my fat loss journey took until I figured things out long enough to lose 60ish pounds and keep it off. Now I want to take you on the roller coaster that was building this coaching practice (it was a rougher ride LOL) Fast forward to 2011 and I was four years into a career in communications, first as a sports reporter and now in PR pushing papers. And I wasn’t fulfilled. Fitness kept calling. I figured I g...2023-05-2005 min

Win At Weight Loss Podcast with Mitch Calvert[2 of 4] The origins of Calvert Fitness - My big fat wake-up call in 2008 Hey, I'm back with part 2 of my 4 part trip down memory lane. So, I finished off the last one teasing my big wake-up call...It's best shared with a quick story. We've all been there. A night out, followed by the morning after waking up to notifications on your phone. “You’ve been tagged in a photo” Gulp. I faced this dire situation on Nov. 1, 2008. It wasn’t the fact I was dressed up in this ridiculous genie costume that was so humiliating… (although that’s pre...2023-05-1904 min

Win At Weight Loss Podcast with Mitch CalvertJames' Biggest Lessons from Losing 60 PoundsCalvert Fitness member James Blatz celebrates 60 pounds lost in Calvert Fitness and shares the keys to his success. Mitch sat down with James to talk about his biggest breakthroughs, and the misconceptions and mindset shifts he's overcome along the way. We'll also outline how we plan to ensure he keeps it off for life. [0:00] - Intro [1:30] - Spark that got him going [2:40] - First big breakthrough with Calvert Fitness [3:52] - His new understanding of nutrition [6:40] - The biggest wins from dropping 60 pounds [8:48] - The recent compliment that came out of left field! [10:37] - Who would...2023-05-1821 min

Win At Weight Loss Podcast with Mitch Calvert[1 of 4] The origins of Calvert Fitness: My rock bottom moment in high school I’m taking this week to go right back to the start of my fitness journey now that Calvert Fitness is officially 11 years old this June… And share every painful detail, the good, the bad and the ugly because I think you'll avoid a lot of my mistakes if you read it.... Today, we start at the beginning. Because, well, that’s usually where stories start. So here goes... 2023-05-1706 min

Win At Weight Loss Podcast with Mitch CalvertEp. 19 - Jayson Lowe shares our 3M method while down in Mexico! Down 26lbs and on the way to 2023 goal! Simple 3M strategy that worked so well for Jayson... ✅ Movement = 8,000 - 10,000 steps most days ✅ Muscle = strength training 3x weekly to add new muscle tissue ✅ Meals = nailing my daily calories and protein most days (feeding my FUTURE self). I use MyFitness Pal app to track it. Simple. ✅ 3 litres of water everyday Credit to my Coach Mitch Calvert for the roadmap, accountability and great content, no nonsense simple approach. All you’ve got to do is the work. And no I don’t deprive myself of any of the things I enjoy I simply enjoy...2023-05-1604 min

Win At Weight Loss Podcast with Mitch CalvertEp. 18 - Sheepdog Shawn Shares Secrets To Losing 30 Pounds in 9 Weeks!I sat down with one of our Calvert Fitness coaching members, Shawn, yesterday to share what's working so well for him en route to losing 30 pounds in 9 weeks. This guy is Type A crazy busy, works part-time as a police officer while running a cold brew coffee company (Sheepdog). He realized he had nothing left to give at the end of the day and needed someone to step in to help him learn some new skills and relearn some old ones (that's me!) In...2023-05-1118 min

Win At Weight Loss Podcast with Mitch CalvertEp. 17 - From Brampton to Belfast - Andrew Martin joins the show with off-season fitness tips for beer league hockey playersMitch is joined by fellow fitness coach and Canadian Andrew Martin (@martystrength_hockey) for a chat on how middle-aged beer league hockey players can make the most of their summers to stay (or get lol) in shape. Andrew talks about his playing career taking him from U Mass to Toledo, to a line brawl in Belfast, and a brief stint at Detroit Red Wings' camp. Injuries ultimately cut his career short and that helped inspire him to become a strength and conditioning coach in the first place. Questions include: What would...2023-05-0922 min

Win At Weight Loss Podcast with Mitch CalvertDo you have crabs in your bucket? Big takeaway from Houston! I want to talk proximity is power. So I just got back from Houston. Part of a mastermind with other fitness coaches all over the world who think at a higher level than if I was just to stay in my local community.So I invested in putting myself in the right rooms around the right people to elevate my skill set, systems and ultimately, you know, become a better, more impactful coach. The theme of the event was to surround yourself with the right people.So one of the speakers I think it was Steve Eckert...2023-05-0303 min

Total Life FitnessHow Mitch Calvert Overcame Obesity and Bullying to Become Winnipeg's #1 Belly Burn SpecialistToday, we have Mitch Calvert on the podcastHe’s the owner of Calvert Fitness and is Winnipeg’s #1 No B.S. Belly Burn SpecialistMitch is the creator of the Drop 2 Sizes and Mansformation MethodMitch has been featured in media outletes like Men’s Health, Muscle and Fitness, AskMen and the Winnipeg Free Press.He was also named top 5 personal trainers in Winnipeg BestHe lost 60 pounds in his 20s to help him go...2023-04-0754 min

Win At Weight Loss Podcast with Mitch Calvert[Ep. 3] Lessons from Losing 100 Pounds in 11 Months with Sean Crick I'm Sean Crick. I was a year ago, a week ago and a year ago that I decided that I hadn't changed the way I was living. Wasn't healthy, wasn't sustainable. And, you know, I'm looking at myself in the mirror and said, you gotta do something here, you're gonna die. And, but where do I get started? Don't know how to get started. And, you know, whether the fake gods were listening or what it was, it was the same day that Mitch had one of his regular...2023-03-2503 min

Win At Weight Loss Podcast with Mitch CalvertFrom 260lb Gamer to Fitness Coach: 5 Steps To FINALLY See Results! Interview done by Daniel Nagy on the Winning in Winnipeg podcast. From obese video game addict to respected fitness coach, Winnipeg-based Mitch Calvert first found his passion for fitness after losing 60lbs, completely changing his life. He now makes it his purpose to help others do the same. Mitch has a background in creative communications, having written for the Winnipeg Free Press. Mitch has been featured in Men's Health Magazine, training clients all around the world and has over 1000 success stories as proof his incredible success! 2023-03-231h 05

The Limitless Life Podcast With Kyle Smith#7: Mitch Calvert | Simple Is Sophisticated, The Tyranny Of Choice, Focus On The LocalMitch Calvert | Simple Is Sophisticated, The Tyranny Of Choice, Focus On The Local Mitch's Links: Instagram - https://www.instagram.com/mitchcalvertfitness/ Website - https://mitchcalvert.com/ My Links ✉️ Newsletter: http://bit.ly/3ZZuUfd 🎙 Podcast: http://bit.ly/3HuCvej 🎥 YouTube: http://bit.ly/3Da62r5 🐣 Twitter: https://twitter.com/TheKyleBSmith 📸 Instagram: https://www.instagram.com/warriorbodykyle/ 🕺 TikTok: https://www.tiktok.com/@warriorbodykyle 2023-02-201h 08

Strong Ambition PodcastEpisode 42 - Mitch Calvert - I’m NOT going to be a statistic!Mitch Calvert has a sports writer and has now been an online trainer for over 10 years (before it was cool). However, what makes his story great is that he came from being a very high BMI to what would be classified as obese, and he said to himself “I’m not going just be a statistic.” He has turned his life to now be a fit dad that trains over 150+ clients in the city and helps them get great results. I met Mitch through an online business coaching mentorship program, and he reached out ...2022-08-3147 min

No Dice, No Glory Podcast PageNo Dice No Glory Episode 125: Tales of the Sail Episode #30 - Historicon Recap and The Calvert Marine Museum Gaming DayIn this jam packed double episode, the Tailsmen Glenn, Tyler and Tom are joined by new player and unanimous vote for favorite opponent in the Blood and Plunder Land Tournament Andy Hodges to talk Historicon. Oak and Iron, Blood and Valor, Blood and Plunder Land and Sea all had events, and we break down how they went and who triumphed. In Part II (Beginning at the 1:40 mark) after a break, we discuss the upcoming tournament at The Calvert Marine Museum, as well as this month's Trivia winners and questions. https://fb.me/e/1zLmBzcJi (link to the...2022-08-022h 18 $Calvert Library\'s Book Bites for Adults$ Calvert Library's Book Bites for AdultsFinding Chika by Mitch AlbomEnjoy our presentation of Finding Chika written by Mitch Albom and published by Harper. Bestselling author Mitch Albom returns to nonfiction for the first time in more than a decade in this poignant memoir that celebrates Chika, a young Haitian orphan whose short life would forever change his heart. Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au P...2021-06-1608 min

Win At Weight Loss Podcast with Mitch CalvertRound Up EpisodeFive Tip Friday 2019-07-0528 min

Portable Hole PodcastHow to Blackmail Yourself to Better Fitness with Mitch CalvertThis week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.co...2018-11-2635 min

Win At Weight Loss Podcast with Mitch Calvert3 steps to survive summer BBQ seasonThe time I got kicked out of a bar with a chicken breast in my pocket, and what to do instead.2018-05-2604 min

Win At Weight Loss Podcast with Mitch CalvertFat loss tools (part 2)2018-05-0403 min

Win At Weight Loss Podcast with Mitch CalvertFat loss tools you've never heard ofMitch from Calvert Fitness discusses fat loss tools you've never heard of 2018-05-0303 min

The Simply Human Podcast#172 Mitch Calvert and a Sponsor AnnouncementIt's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids. Thanks for listening! STUFF THEY TALK ABOUT: STUFF THEY TALK ABOUT: mitchcalvert.com Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply H...2018-04-1349 min

Side Quest PodcastMitch Calvert on Being a Better Man, Losing 50 Pounds, & His Days as a Security Guard at SearsMitch Calvert has a degree in communications, is a certified trainer and fat loss coach, and his blog was ranked as one of the top ten fitness blogs by Breaking Muscle in 2013. Once a 240lb line cook in university, Mitch has dedicated more than a decade of his life to fitness and helping men unlock the best bodies of their lives. Mitch his a husband and father who loves to lift, cook, and at one time, play video games. But now you'll find him coaching clients, writing, or cooking in funky aprons. For more on Mi...2017-05-081h 00