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Mitchel Backus

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The Broker BrunchThe Broker Brunch#32 Jared Epstein - An Empath's Success: Nightclub Promoter to Real Estate DeveloperCheck out our current listings here: https://www.ripcony.com/property-listings/?broker=Brian%20Whelan%2C%20Mitchel%20FlahertyJared Epstein started as a club promoter working the velvet ropes of Meatpacking and ended up transforming the entire neighborhood. Now the President of Aurora Capital Associates, Jared has shaped some of the city's most iconic blocks, bringing in high-end retail, restoring historic buildings, and saying no to short-term profits in favor of long-term value.In this episode, we unpack how he built a retail empire from the ground up, why he still thinks like a...2025-07-1745 minThe Broker BrunchThe Broker Brunch#31 Shaun Riney - Inside the Mind of NYC’s Top Multifamily BrokerCheck out our current listings here: https://www.ripcony.com/property-listings/?broker=Brian%20Whelan%2C%20Mitchel%20FlahertyIn this episode of Broker Brunch, we sit down with Shaun Riney, Partner & Managing Director at Marcus & Millichap and one of the top-performing brokers in NYC. With over $4 billion in closed deals, Shaun breaks down exactly how he built a real estate empire from scratch - without connections, without capital, and in one of the toughest markets in the world.If you're a real estate broker, investor, or aspiring d...2025-07-031h 17The Broker BrunchThe Broker Brunch#29 Adam Gordon - Inside NYC’s Most Innovative Urban Real Estate ProjectsStart your property search with RIPCO: https://www.ripcony.com/property-listings/?broker=Brian%20Whelan%2C%20Mitchel%20FlahertyWhat does the future of urban real estate look like in one of the world’s most complex cities?In this episode of The Broker Brunch Podcast, we sit down with Adam Gordon, Managing Partner at Wildflower Ltd., to unpack the trends shaping New York City's real estate market — from e-commerce logistics and EV infrastructure to film production studios and housing innovation.Adam shares his personal journey from banking at Bear...2025-04-1045 minThe Broker BrunchThe Broker Brunch#28 Larry Haber - How to Master the Art of Negotiation in Real EstateStart your property search with RIPCO: https://www.ripcony.com/property-listings/?broker=Brian%20Whelan%2C%20Mitchel%20FlahertyWhat does it take to become a master negotiator in real estate—and how do you bounce back when the deals don’t go your way?Larry Haber, Managing Partner at AGMB and Founder of Leasing REality, joins us to share a career’s worth of negotiation wisdom, career pivots, and real estate war stories.From owning and managing over 4.5 million sq. ft. to reinventing himself after the Great Recession, Larry has seen—a...2025-03-2849 minThe Broker BrunchThe Broker Brunch#27 Elliot Horowitz - How to Get Rich Through Real Estate Investing in 2025Get the step-by-step guide to valuing NYC properties like a pro:  https://the-broker-brunch-1.kit.com/0d56dfd4beHow do the most disciplined real estate investors navigate market uncertainty and build long-term wealth?Elliot Horowitz, Founder and Managing Member of H Equities, joins us to share his no-nonsense approach to real estate investing, risk management, and deal-making.With over $700 million in real estate transactions under his belt, Elliot has mastered the art of strategic investing, conservative underwriting, and long-term portfolio growth.2025-03-1358 minThe Broker BrunchThe Broker Brunch#26 Marco Lala: The Broker Who Sold $1.4 Billion in Real EstateGet the step-by-step guide to valuing NYC properties like a pro:  https://the-broker-brunch-1.kit.com/0d56dfd4beThis Broker Sold Over $1.4 Billion in NYC Real Estate How do top brokers close billion-dollar deals in one of the world’s most competitive real estate markets?Marco Lala, Co-Managing Director of Investment Sales at RM Friedland, joins us today on the Broker Brunch podcast to break down his $1.4 billion success in commercial real estate.With over 400 properties sold across The Bron...2025-02-271h 17The Broker BrunchThe Broker Brunch#25 David Schwartz - How to Fix NYC’s Affordable Housing CrisisGet the step-by-step guide to valuing NYC properties like a pro:  https://the-broker-brunch-1.kit.com/0d56dfd4beWhat’s really stopping NYC from solving its affordable housing crisis—and what can be done about it?In this episode of The Broker Brunch, we sit down with David Schwartz, co-founder of Slate Property Group, one of the most forward-thinking real estate firms tackling the city’s housing challenges head-on.With a portfolio spanning billions in investments and groundbreaking projects like hotel-to-housing convers...2025-02-1358 minThe Broker BrunchThe Broker Brunch#24 David Shorenstein - How to Get Rich By Acquiring ‘Boring’ Businesses ($100M Blueprint)How to Turn Boring Businesses Into Million-Dollar Cash Machines?What does it take to spot overlooked opportunities and turn them into thriving, high-cash-flow assets?In this episode of the Broker Brunch podcast, we sit down with David Shorenstein, Principal at Hildreth Real Estate Advisors and a seasoned investor with a knack for transforming “boring” businesses into lucrative ventures.With a portfolio spanning car washes, marinas, laundromats, and mixed-use real estate, David shares his tried-and-true strategies for identifying hidden gems and scaling them to success—even in challenging markets.We dive into David’...2025-01-1635 minThe Broker BrunchThe Broker Brunch#23 Peter Fine: Why NYC’s Affordable Housing System Is Broken | Peter FineWhat does it take to tackle NYC’s affordable housing crisis—and why does the system feel so broken?  In this episode of the Broker Brunch podcast, we sit down with Peter Fine, one of New York City's most influential real estate developers and Chief Executive Officer at Atlantic Development Group. With a portfolio of over 7,000 apartments and decades of experience in affordable housing, Peter shares his unfiltered perspective on what’s wrong with NYC’s housing policies and how the city can do better.  We explore Peter’s journey from growing up in public hou...2025-01-0257 minThe Broker BrunchThe Broker Brunch#22 Patrick McGowan - The Shocking Truth About Construction In New York CityHow do you build a successful construction business in New York City?Patrick McGowan, founder of McGowan Builders, joins us today on the Broker Brunch podcast to share his journey of growing a construction empire in one of the toughest markets in the world.With over 20 years of experience and a portfolio that includes iconic projects like the Dream Hotel and the Citibank Miami Center, Patrick has seen it all—from the challenges of bidding and project management to navigating the complexities of NYC’s construction landscape.In this episode, we dive into the...2024-12-1945 minThe Broker BrunchThe Broker Brunch#21 Christopher Okada - Why Investors Are Betting BIG on Office Spaces in 2025Is Office Real Estate Still Worth Investing In? Christopher Okada, prolific deal maker, entrepreneur, and CEO of Okada & Company, a full-service commercial real estate brokerage and investment company in New York City, joins us on the Broker Brunch podcast to uncover the future of office spaces and share his strategies for thriving in a challenging market. With over 121 office leases signed this year and two decades of experience in NYC’s real estate market, Chris knows what it takes to navigate volatility and turn challenges into opportunities.  In this episode, we explore the shift...2024-12-0552 minThe Broker BrunchThe Broker Brunch#20 Gene Spiegelman - Guide to Become a Top 1% Real Estate BrokerGene Spiegelman, vice chairman at RIPCO Real Estate and co-founder of Sagamore Hill Partners, joins us on today's episode of the Broker Brunch podcast to share the secrets behind his 30-year success in one of the most competitive real estate markets in the world.We go deep into his journey from being a new broker with zero experience to becoming one of NYC’s top retail real estate experts. Gene reveals his strategies for navigating the challenges of NYC’s evolving retail landscape—from the role of client relationships and long-term networking, to the technological advances like AI and...2024-11-071h 04The Broker BrunchThe Broker Brunch#19 Brian & Mitch - How We Broke Into NYC’s Toughest Real Estate Market!Mitch Flaherty and Brian Whelan launch the “The Broker Brunch” - a series of conversations amongst real estate brokers and friends sharing their journey over a few mimosas. Along the way, they will be joined by guests at all different stages of their real estate endeavors. In the first episode they share their NYC story so far; including what it’s like coming from across the pond to try and break into New York City's Commercial Real Estate scene -one of the most competitive businesses, in one of the most competitive markets in the world.Our Socials:Br...2024-11-0155 minThe Broker BrunchThe Broker Brunch#18 Bob Knakal - The Man Who Sold $22 Billion of Real Estate in NYCHow do you spot winning real estate deals in a volatile market?Bob Knakal, founder of Massey Knakal Realty Services and current CEO of BK Real Estate Advisors, joins us today on the Broker Brunch podcast to reveal the strategies he uses to spot the next big real estate investment.With over 2,300 buildings sold and $22 billion in transaction volume, Bob Knakal has witnessed—and navigated through—every major market cycle in NYC. We dived deep into the current state of New York real estate, the impact of AI and data on brokerage, untapped buyi...2024-10-241h 05The Broker BrunchThe Broker Brunch#17 James Nelson - Will The Next Real Estate Crisis Be Worse Than 2008?Is the next real estate crisis looming? Will it be worse than 2008?In this episode of the Broker Brunch podcast, James Nelson, Principal, Head of Tri-State Investment Sales at Avison Young, joins Brian and Mitch to share expert insights into the potential risks and opportunities in today’s volatile real estate market. With interest rates rising and market sentiment shifting, the real estate landscape is changing rapidly, leaving many investors questioning what’s next.James takes a deep dive into the psychology of real estate cycles, revealing how investors can navigate downturns, avoid comm...2024-10-1043 minThe Broker BrunchThe Broker Brunch#16 Everything You Need To Know About 1031 Exchanges | Robert SharfsteinEver wonder how investors avoid paying a ton in taxes when selling real estate? The secret lies in mastering the 1031 exchange. For many investors, understanding real estate tax strategies can feel overwhelming. But today, you’ll learn exactly how to use 1031 exchanges to maximize your investment returns and avoid costly mistakes. Robert Sharfstein, the Managing Principal behind RPS Capital Management, joins Brian and Mitch on the Broker Brunch podcast to share the strategies that have helped his clients thrive in the ever-changing real estate market.In this episode, Robert breaks down the steps to...2024-09-2631 minThe Broker BrunchThe Broker Brunch#15 Andrew Esposito - How Charter Schools Are Disrupting Real Estate Development in NYCWhat if the future of real estate investment isn’t in luxury condos or skyscrapers but in schools?In this episode, we sit down with Andrew Esposito, Founder & Principal at Apex Development Group LLC, to explore how charter schools are transforming the landscape of urban development in New York. Andrew has turned this niche into a thriving venture, building schools that not only serve communities but also create profitable real estate opportunities.Join Brian and Mitch on the Broker Brunch podcast as Andrew shares his journey into real estate, his strategic approach to pa...2024-09-1253 minThe Broker BrunchThe Broker Brunch#14 Peter Hungerford - Is THIS NYC’s Toughest Real Estate Market Yet?New York's Real Estate market is the roughest it’s ever been.But, have you ever wondered how top real estate investors beat the toughest market conditions and still come out on top?In this episode, we dive deep into the world of real estate investment with Peter Hungerford, Founder & Managing Principal of PH Realty Capital, who’s managed to acquire over 3,000 units in one of the most challenging markets—New York City. For many investors, the current lending environment and market uncertainties might seem daunting, but Peter shares the strategies that have helped...2024-08-3038 minToday\'s EpisodeToday's EpisodeEpisode 5: Mobile GamesMitchel and Nora discuss their favorite mobile games, all while enjoying Dominoes from the comfort of Mitchel's Toyota Camry.2024-04-1107 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 98: A DECADE OF FITNESS with Mitchel BlackThe man, the myth, the LEGEND: Mitchel Black! He comes onto The Live Well Podcast with Bri Goodfellow as opens up about everything in his life that lead up to starting STRONGSIDE over 10 YEARS AGO! There's always a back story....and in this episode, you get to hear it all! 2023-12-141h 43The Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 75: THE MARCH UPDATE SHOW with Mitchel BlackBri Goodfellow has Mitchel Black on as a guest to talk all things being introduced at STRONGSIDE in MARCH! -Programming / NEW RPE Chart! -The Shamrock Showdown -The BASELINE Challenge! 60 Day habit challenge to help you RESET! WWW.THE-STRONGSIDE.COM2023-03-031h 11The Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 71: "FEARLESS FORMULA" on Cherokee Business RADIO!FULL INTERVIEW WITH MITCHEL BLACK FROM CHEROKEE BUSINESS RADIO Mitchel Black had the pleasure of being asked to come onto Cherokee Business Radio to talk about STRONGSIDE:  -HOW the company started -WHERE the company went (especially during COVID) -WHAT the company is doing now! Give this episode a listen to get the deep back story on HOW the STRONGSIDE mission all started! www.the-strongside.com2023-02-0251 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 64: Are you overtraining? Or are you poorly recovering?In this episode of STRONGSIDE's LIVE WELL podcast,  Head of Nutrition, Bri Goodfellow, and STRONGSIDE Founder, Mitchel Black, talk about the other side of the coin when it comes to training.... Are you over training? Or are you under eating and poorly recovering?  Because here's the deal....one can only train as well as one can recover.  Bri and Mitchel talk about what recovery looks like outside of training, everywhere from immediately after working out, to the rest of the 23 hours in your day. 2022-11-021h 01De NFT Wereld PodcastDe NFT Wereld PodcastGloednieuwe Reddit NFT's, Frank Is Bezig Met Y00ts & Mitchel Komt Met Een Coin!Welkom terug bij de wekelijkse podcast waarin Mitchel van Duuren en Joël Pasanea jou op de hoogte houden over alles rondom NFT's! Deze week zagen we dat er 2 nieuwe soort NFT's op de markt aandacht kregen. Op Twitter werd er veel gesproken over Reddit NFT's & Aptos NFT's. Vandaar namen we even een kijkje hoe dit precies in elkaar zit. Daarbij kwam ook het nieuws naar buiten dat Apple heeft besloten om alle in-app functionaliteiten rondom NFT's uit te sluiten. Ook zagen we dat Lord Of The Rings gaat starten met een film NFT! Om de podcast goed af te s...2022-10-281h 04The Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 59: Move Well, Fuel Well, Live Well - Recipe for Wellness & Survey ReviewBri Goodfellow and Mitchel Black chat about STRONGSIDE's new BRAND rollout of Move Well, Fuel Well, Live Well. What these phrases mean, and how the recipe of those three equal the pursuit of WELLNESS. Through exercise programming, nutrition, community, and education - STRONGSIDE is dedicated to being a place where one can find their own "STRONG SIDE" physically, mentally, and spiritually.  Through this new mantra, Mitchel and Bri also briefly discuss the recent survey sent out to all of STRONGSIDE's members. They have been reviewed, listened to, and action is taking place to improve the services the S...2022-09-221h 05De NFT Wereld PodcastDe NFT Wereld PodcastMitchel Heeft Een Nieuwe NFT Strategie (met meer winst)Deze week laat Mitchel een strategie zien waarmee jij goedkoper NFT's kan in en verkopen. Zo verkocht Mitchel deze week met deze strategie een Deadgod voor 250 SOL (€8.000,-). Dit weekend wordt erg belangrijk voor de NFT space, op 2 september lanceert het team van Degods namelijk het langverwachte project Y00ts. Op dit moment zien we al interessante prijsacties rondom de set Degods & $DUST. Daarbij ging er deze week een opmerkelijke foto van Vitalik Buterin viral, en is de ETH merge inzicht! Al met al zijn we erg bullish en lijkt het erop dat we goede tijden tegemoet gaan in de NF...2022-09-021h 25De NFT Wereld PodcastDe NFT Wereld PodcastMitchel’s OpenSea Geblokkeerd, NFT FC Barcelona, Fortnite Oneens Met Minecraft - NFT Podcast 29 juliDeze week zaten Mitchel Van Duuren en Joël Pasanea weer voor jou klaar om de NFT Wereld Podcast voor je op te nemen. Ondanks het zomervakantie is blijft de NFT Wereld zich nog steeds ontwikkelen. Zo zien we deze week dat voetbalclub FC Barcalona met een een eigen NFT komt. Daarnaast laat de game Fortnite weten dat ze het niet eens zijn met de visie van Minecraft wat betreft NFT’s. En, legt Mitchel ook uit wat je als NFT Trader kan doen wanneer je Opensea Account geblokkeerd is. Dat en nog veel meer in de NFT Wereld Podcast van...2022-07-2943 minDe NFT Wereld PodcastDe NFT Wereld PodcastMitchel Van Duuren Onthult Zijn NFT Portfolio!In deze NFT Wereld Podcast onthult Mitchel van Duuren zijn gehele portfolio. Samen Joël Pasanea doet hij een analyse van de NFT Projecten die hij de afgelopen tijd heeft in en verkocht. Daarnaast laatst Mitchel Van Duuren ook zien dat hij nog steeds NFT’s koopt en verkoopt, zelfs in tijden van een Bear Markt. Een paar projecten die Mitchel en Joël bespreken zijn: Roboto’s, Peaceful Groupies, Fox Fam en het opmerkelijke project: Goblintown. Ben jij benieuwd wat er over jouw investeringen wordt gezegd? Sit back, Relax en pak er een lekker NFTheetje bij ;) 📹  📲 📲2022-05-301h 16The Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESTRONGSIDE PODCAST #43: IRONMAN RECAPWOW! STRONGSIDE Athletes Coach Mitchel and Kim Black took on a full IRONMAN and they have a great story! This 2.4mi Swim, 116mi Bike, and 26.2mi run is the most challenging single day endurance event and they did it together! Using the training provided at STRONGSIDE and a solid mindset they both achieved their goals. Tune in as they share their story from the day. Way to go, TEAM! ⏩ www.the-strongside.com 2021-09-281h 11The Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE #40 / The Road To 40,000 Classes / Mitchel BlackFrom Mitchel Black: ⏩ Wow….I can’t believe it, but it’s true. I’ve taught 40,000 classes over my career. This ranges from weight loss classes, Boot Camp, training clients, spin classes, functional fitness, you name it! ⏩ Over the course of 40,000 classes I have learned a lot of very valuable lessons. I have messed up a bunch and it has all taught me so many lessons in life and in business. ⏩ Everything I have learned has been though a story or experience. I want to share as many stories as I can with you! Whether y...2021-08-2058 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE #37 / Get To Know Coach KayleighCoach Kayleigh has been ROCKING some great classes at STRONGSIDE over the past few months! Her degree in Exercise Science, several certifications, and lengthly experience show exquisitely in every class. Kayleigh sits down with Mitchel to chat about coaching, Kyleighs background, and all the awesomeness she’s doing inside and gym and outside go the gym. Let’s get to know Coach Kayleigh! www.the-strongside.com 2021-07-2644 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE #35 / Movement MattersOur needs vary in degree, not kind. Everyone needs to move, it’s only to the degree in which you move that may vary. In this episode, Coach Mitchel talk about muscle soreness, moving for functionality and how good movement is for you! Tune in and let’s get to moving! www.the-strongside.com2021-07-0925 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE#32 / Three Steps For Better NutritionCoach Mitchel breaks down 3 key concepts to help your nutrition stay on track! 1.) Adequate Protein Intake 2.) Snacking Options 3.) Late Night Treats www.the-strongside.com2021-06-1122 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE#31 - Build Better EnduranceNot only is endurance important but there are 2 types of endurance! Muscular endurance and cardiovascular endurance. Coach Mitchel breaks down the difference, he tells you how to start and how our coaches work with you to develop baseline endurance so you can enjoy your workouts! www.the-strongside.com2021-06-0723 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 27 / Mitchel Black / SHOW UPMitchel has a few, very simple business and life practices and #1 is “SHOW UP” - there is so much that can be won by the effort you put it. Mitchel is quoted saying “there is someone out there who is doing better than you and is less qualified/talented than you simply because they decided not to give up.” - - - Buckle up for this motivating ride so you can understand how much effort you need to put into your goals. www.the-strongside.com2021-04-1816 minMitchel Lee PodcastsMitchel Lee PodcastsEconomics: A Study That States How Human Beings Deal With ResourcesHi I am Mitchel Lee I am an academic expert. This podcast is an overview of economics. The students often find economics really hard so they search for economics homework help. If you need assistance for your economics homework then visit - My Assignment Services.2021-04-0802 minMitchel Lee PodcastsMitchel Lee PodcastsFundamentals of Management ConceptsIn this podcast the fundamentals of management concepts is explained by Academic expert Mitchel Lee who is associated with My Assignment Services known for providing best Management homework help to the Students of Management.2021-04-0302 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 25 / MINDSET MATTERS / Mitchel BlackIn this episode we are discussing mindset and setting yourself up for success! How you see yourself, how you practice visionary exercises and pushing yourself in your mind will get you to your next level. Too often we create our own crutches and excuses. If you dig deep and have a real talk with yourself, you’ll find that all you needed was a positive mindset to get you to your goals. www.the-strongside.com2021-04-0129 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEPISODE 24 / Mitchel & Kim / POWER COUPLEFrom Mitchel Black: STRONGSIDE was a lot different before I met my wife, Kim. It lacked vision, motivation, and determination from me. I was living the bachelor life, eating cereal off of plate with a fork . Kim came in, held me accountable, and whipped me into a better human. She takes literally ZERO of my excuses. I love the quote “If you want to go fast, go alone. If you want to go far, go with others.” - - It takes a couple to power each other, push each other, and brin...2021-03-2557 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEEpisode 20 / Eddy Perez / Empowering People MoreTune in this week to Episode #20 of The STRONGSIDE Podcast! Coach Mitchel sits down with STRONGSIDE Athlete Eddy Perez! Eddy is the founder of Equity Prime Mortgage, which is has 500 employees and Eddy sits on board the Mortgage Bankers Association. This we talk about leadership and Empowering People More. Eddy will talk about what he does mentally and physically to be the best he can be. Eddy believes in leading from the front and showing the way. With that, he believes in exercise daily and challenging himself mentally with books. The #1 focus for his company is “Empower Pe...2021-02-1852 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 7 "AVARICIA" CON MARIANNA Y FABI.Les Presentoel ultimo episodio la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 7 "Avaricia" con Marianna de mi muy humilde opinion y Fabi de Al chile y Sin Azucar, desde la cedemequis. Siganlas en sus redes Sociales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2021-02-1333 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 6 "PEREZA" CON ALEXA HEHE DE HABLANDO RANDOM PODCASTLes Presento la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 6 "Pereza" con Alexa Hehe de Hablando Random Podcast desde Cuernavaca siganla en sus redes sociales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2021-02-1334 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #15 - What Is STRONGSIDE?In this episode, Mitchel talks about everything that STRONGSIDE is an is not. STRONGSIDE is it’s own brand, we offer a fitness program for general population and we are built on our community. STRONGSIDE is quite unique in how we offer a program for everyone! www.the-strongside.com2021-01-1537 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #14: HOW TO GET AND STAY MOTIVATEDWe are all trying to get ready and dedicated for 2021, but the question is, how do we do it? Coach Mitchel breaks for the 6 important parts to get and stay motivated for 2021! With this information, you will be set up for success this year. www.the-strongside.com 2021-01-0336 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #13: Fitness With IzzThis week on THE STRONGSIDE PODCAST, Mitchel sit’s down with STRONGSIDE Team Member Izzy Robey as she has created an ISTAGRAM and following with “Fitness With IZZ” - this 17yr old is dominating her space! Izzy is on a mission to share the power of positivity and bring advice and motivation to everyone who is looking for guidance in health and healthy living. You will be fired up after listening to Izzy! WEBSITE: www.the-strongside.com **IZZYS INSTAGRAM: https://www.instagram.com/fitness.with.izz/ 2020-12-2030 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 5 "GULA" CON ANDY DE HABLAN LOS FANS PODCASTLes Presento la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 5 "Gula" con Andy de Hablan los Fans Podcast desde Bolivia siganla en sus redes sociales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-12-1745 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #12: Fitness Builds A Hedge Against SicknessJoin us as Mitchel sits down with 3 STRONGSIDE athletes who are in the medical field to talk about how fitness and and taking care of yourself builds a hedge against sickness. When you’re sick, it is easier to get sick so the trick is to stay healthy for as long as possible. In this episode, we discuss preventative measures and notable measure to help you live fit, healthy, and avoid sickness. WEBSITE: www.the-strongside.com 2020-12-1358 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyWeek 14 Picks and locksThe boys are back together again picking you all the winners don’t miss this one!!! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-12-1340 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 4 "IRA" CON FER SANZ DE CRONICAS DE UN TREINTAÑERO PODCASTLes Presento la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 4 "Ira" con Fer Sanz de Cronicas de un Treintañero Podcast desde Monterrey N.L. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-12-0844 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyWeek 13 Picks and LockThis week we bring historical podcast history with our picks you won’t want to miss this! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-12-0546 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 3"SOBERBIA"CON PAKO JUANGORENA DE PAKO Y VILO PODCASTLes Presento la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 3 "Soberbia" con Pako Juangorena de Pako y Vilo Podcast y La Friki Cueva desde Queretaro siganlo en sus Redes Sociales. YOUTUBE https://www.youtube.com/c/ElPodcastdePacoyVilo https://www.youtube.com/c/LaFrikiCueva SPOTIFY https://open.spotify.com/show/2PO9d1juGKO1DySX4jIQH4?si=dlL-FpFkRXGLsbPnjVzDyw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-11-2437 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 11 Picks and LocksWell let’s hope we can keep our hot streak alive! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-11-2239 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyWeek 10 RecapI had a great week listen to find out just how great it was! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-11-1813 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #8: Mitchel BlackIn this Episode, we sit down with STRONGSIDE Founder and Head Coach, Mitchel Black! He shares his background, his life story and what lead him to start STRONGSIDE. This episode takes a deep dive into Mitchels childhood, his obesity and the true meaning of fitness. Settle in and enjoy the show! www.the-strongside.com 2020-11-1645 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 10 locks and picksOur best podcast yet we have all the winners picked the time to make some money is now !!!! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-11-1450 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyWeek 9 Recap And Masters PicksCurious see how we did this week? Well this is just what you have been waiting for! Plus I give you the winner of the 2020 Masters. Short listen but well worth it! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-11-1205 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 9 Picks and LocksBack again giving you all the winners for week 9 of the NFL GET YOUR WALLETS OUT ! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-11-0838 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESS PODCAST #7: Amber HeigerickIn this episode, Mitchel sits down with Amber, who runs our Member Services at STRONGSIDE! Get to know Amber, hear how she became involved with STRONGSIDE and what she wants for the community, moving forward! Amber has come from California and getting ran over by a tow truck all the way to where she is not and she will share all that with us. www.the-strongside.com2020-11-0833 minBARBAS TENGASBARBAS TENGAS7 PECADOS BY BARBAS TENGAS EL PODCAST EP 2 "LUJURIA" CON CHAZO PADILLA DE INDEFINIDO PODCASTLes Presento el segundo de la Mini Serie 7 Pecados mi segunda Temporada de Barbas Tengas El Podcast, Episodio 2 "Lujuria" con Chazo Padilla desde la CDMX. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-11-0541 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 8 picks and locks with Jared and AdamThe best picks for week 8 in the NFL bring on that paper !!! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-10-3155 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 7 RecapGoing over all my picks and locks for week 7 and talking about what’s coming in the future --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-10-2819 minScared Money Don’t Make MoneyScared Money Don’t Make MoneyNFL Week 7 LocksThese are my best bets for week 7 in the NFL if you have been waiting to get rich well now is the time !! --- Support this podcast: https://anchor.fm/mitchel-schmidtke/support2020-10-2512 minBARBAS TENGASBARBAS TENGAS7 Pecados Miniserie7 Pecados Segunda Temporada de Barbas Tengas El Podcast, Episodio 1 listo y suscribanse alv. 😉 Invitado JI Sabido de Foraneos a Secas Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-10-2338 minBARBAS TENGASBARBAS TENGASRandom ShitEn este episodio tuvimos una transmission en vivo en la cual platicamos de todo un poco, espero lo disfruten. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-10-0657 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESCALINGTune in as Mitchel and Coach Matt discuss a VERY important topic “SCALING” - here is the deal, we want you to get THE BEST out of every session and each workout is designed with purpose and intention. Scaling is a great tool to use for you to meet the workout objective and reach your goals. However, understanding scaling is very important. Scale as needed and CRUSH you next session at STRONGSIDE! www.the-strongside.com2020-10-0432 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDEIntramural ComopetitionsLet's talk intramural competitions! We have one coming up and we want to answer all your questions and get you set up for success! This is a great way to push yourself and have fun with your friends! Coach Matt and Mitchel sit down to talk about the SPOOKTACULAR coming up soon!  www.the-strongside.com 2020-09-2237 minThe Live Well Podcast By STRONGSIDEThe Live Well Podcast By STRONGSIDESTRONGSIDE - TestHey STRONGSIDE Nation!  I'm taking this podcast thing for a ride and testing out a clip. Let's rock and roll on the STRONGSIDE Podcast!  www.the-strongside.com  - Mitchel Black2020-09-2003 minBARBAS TENGASBARBAS TENGASBARBAS EN EL ADVERSARIOHoy platicamos con Alberto Ahumada un Productor, Director, Locutor y visionario que ha creado uno de los canales mas vistos en Facebook, llamado Laredo Entertainment en nos contara mas al respecto, espero lo disfruten. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-09-1132 minBARBAS TENGASBARBAS TENGASRegreso a ClasesEste episodio contamos con la participacion de maestros en los diferentes niveles educativos nos platicaran que piensan de la nueva forma de impartir la educacion en Mexico. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-08-3049 minBARBAS TENGASBARBAS TENGASBarbas En el Confleis#barbastengaspodcast #confleis #randomshit #belinda #elraterodelacombi #barbastengas. En el episodio 10 tenemos como invitados a los creadores del Podcast La Hora del Confleis, Arturo Sifuentes y Fernando Cedillo, tuvimos una platica bastante amena sin algun tema en especifico, Espero lo disfruten. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-08-161h 16Mitchel Lee PodcastsMitchel Lee PodcastsBasics of Writing a Good EssayI am Mitchel Lee an academic writing expert this podcast is about the basics of writing a good essay. If you want to know more about the basics of writing an essay or if you need essay help then visit - My Assignment Services.2020-08-1202 minBARBAS TENGASBARBAS TENGASAdrenocromoUna breve charla acerca del Elixir de las Elites llamada adrenocromo, desde como se extrae esta tan anhelada sustancia por esta gente y quienes la consumen. Link de la Pelicula: Panico y Locura en las Vegas. https://youtu.be/p4hIyiCSbiQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-08-1021 minMitchel Lee PodcastsMitchel Lee PodcastsAn Introduction To SociologyHii I am Mitchel Lee, I am an academic writer and this podcast is an overview of Sociology. Students often come to me with there queries related to sociology essay and then I suggest them to take the guidance from the experts in this field, If you are also searching for sociology essay help or if you have any query related to Sociology then Visit -  My Assignment Services 2020-08-1001 minMitchel Lee PodcastsMitchel Lee PodcastsWays to Improve Leadership and Management SkillsHii I am Mitchel Lee and This podcast is about Leadership and Management Skills for Management Students If you want management homework help in the United States of America then simply contact the experts in this field and help with more insights on the topic. Visit - My Assignment Services.2020-08-0603 minBARBAS TENGASBARBAS TENGASFacebook y MasUna charla muy amena acerca de facebook sus pros y contras y algo mas con un podcaster desde Colombia bastante bueno en lo que realiza. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-07-2640 minMitchel Lee PodcastsMitchel Lee PodcastsMarketing: An Important Component of the Business OrganizationHii, I am Mitchel lee and this podcast is an overview of marketing. Marketing as per the American Marketing Association as "the activity, set of institutions, and processes for creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large".Marketing is diversified and that’s why, while studying marketing courses, students face difficulties in doing their homework and take marketing homework help from the experts. 2020-07-1003 minBARBAS TENGASBARBAS TENGASLA CONTROVERSIAL JARI JONESEn este Episodio platico un poco de lo controversial que ha sido la participacion de Jari Jones en la nueva campaña de Calvin Klein, Que piensan las feminazis de esto? Un agradecimiento a Mr. Podman, por la invitacion a su podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-07-0715 minBARBAS TENGASBARBAS TENGASEl ChileUna breve platica acerca del chile, tipos, accidentes y el top 5 de los mas picantes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-07-0118 minMitchel Lee PodcastsMitchel Lee PodcastsGeography: A Scientific Study of Earth’s SurfaceHi I am Mitchel Lee in this podcast is an Overview of Geography, Geography is all about studying different places surrounded by the earth. Also, to get help in geography homework, you may get in touch with the people who are experts in this subject at My Assignment Services. The site will guide you on different subjects as they have acquired their Geography homework help. For more information Visit - My Assignment Services. 2020-06-2202 minMitchel Lee PodcastsMitchel Lee PodcastsCan I Pay Someone To Write My Paper? Most asked Query of ScholarsHii I am Mitchel Lee I am Academic Expert and I have been helping students with there queries from the past 5 years. Scholars often come to me and say " Can I Pay Someone To Write My Paper?" . and the answer is yes you can. In the podcast, I will tell you about how to take help from academic experts and even reasons for hiring academic helpers. If you are looking for Paper writing services the please Visit - My Assignment Services.2020-06-1703 minMitchel J Backus LiveMitchel J Backus LiveTaco 🌮 Tuesday Live with Omiya Jackson!!!!We've made history!!!!!! If you have been following on social media over the last several months you've witnessed a devoting theme of my involvement with "Taco 🌮 Tuesday "!! What started with a couple of laughable moments of you watching me eat tacos, has now transformed into an online experience filled with live interaction, guests interviews, and intriguing dialogue with all involved. This week I had my new friend and colleague Omiya come join us and get into some spicy conversation. Let's get into it!!! . . .  . Sponsored By: Joe Ayinde: www.joeayinde.com/   .  . 2020-06-161h 01BARBAS TENGASBARBAS TENGASLEYENDAS URBANAS NUEVO LAREDOUna platica acerca de fantasmas y/o leyendas urbanas que existen en Nuevo Laredo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-06-1529 minBARBAS TENGASBARBAS TENGASRacismo Episodio 4Una breve platica entorno a los eventos de racismo vividos en dias pasados y sus consecuencias --- Support this podcast: https://anchor.fm/mitchel-mata/support2020-06-0821 minMitchel J Backus LiveMitchel J Backus LiveExecutive Planning: Junk Talk with Jeff Turner Part 2You ready to talk junk again!?!?!  Well we're back with expert Jeff Turner (https://www.instagram.com/jeffturnersworld/ ) bringing you part two of "Talking Junk with Jeff Turner".  Having been a self made entrepreneur for over 20 years Jeff has built several businesses that have generated five figure months on a very consistent basis.  Transitioning into the new age of technology with the addition of publishing his most recent book "Look Mom I Finally Cleaned My Room", Jeff brought me in to mastermind and figure out how he can take his enterprise to the next level.  I'm subtitling this section "Budgeting & Book...2020-06-0541 minMitchel J Backus LiveMitchel J Backus LiveExecutive Planning: Creation During Corona- The Triangle Podcast!!!If you ever have been in a space where you created a product from your skills and knowledge and never new how to fully roll it out, this may be the "Mitchel J Backus Live" episode you want to check out!!!  I recently collaborated with two other amazing business professionals and podcasters to roll out an online insitute for professional development.  I thought it would be a great idea to let you in one of our strategy meetings to see some of the cool concepts that we're developing.  . . I never really had anyone to show me how to roll out pro...2020-05-291h 11BARBAS TENGASBARBAS TENGASEL CAFÉUna breve charla con mi esposa como invitada especial platicando de su bebida favorita espero lo disfruten --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-05-2340 minBARBAS TENGASBARBAS TENGASChavorrucosUn breve resumen de esta especie que se alimenta de musica noventera y se viste a la moda. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-05-1615 minRecharge PodcastRecharge PodcastUsing AlchemyShifting perspective to create better results in 2020 and beyond. We are living in a time of immense privilege and while it's tempting to feel persecuted whenever our rituals or routines are changed – try a simple reframing exercise also a bit of Sponsor News:I've moved all of my courses onto a new platform and until the shelter in place is lifted in my city, everything I teach is available for $1https://mitchelmd.thinkific.com/ There are several free courses there for you to consume as well. 2020-05-0805 minBARBAS TENGASBARBAS TENGASEpisodio PilotoHablamos del confinamiento y de como esta haciendo que la gente busque nuevas formas de diversion mientras esta en casa --- Support this podcast: https://anchor.fm/mitchel-mata/support2020-05-0816 minBARBAS TENGASBARBAS TENGASEpisodio #1 "Tatuajes"Hablare de algunis Mitos y verdades acerca de los tatuajes, tipos y estilo de tatuajes que hay y alguno que otro comentario extra. DISFRUTENLO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mitchel-mata/support2020-05-0817 minMitchel J Backus LiveMitchel J Backus LiveExecutive Planning: Junk Talk With Jeff TurnerToday we get an opportunity to junk!!!  I recently conducted another executive planning session with junk removal expert Jeff Turner (https://www.instagram.com/jeffturnersworld/ ).  Having been a self made entreprenuer for over 20 years Jeff has built several businesses that have generated five figure months on a very consistant basis.  Transitioning into the new age of technology with the addition of publishing his most recent book "Look Mom I Finally Cleaned My Room", Jeff brought me in to mastermind and figure out how he can take his entreprise to the next level.  It's always fun connecting with such an innovative mind...2020-05-0254 minMitchel J Backus LiveMitchel J Backus LiveOne Recourse Radio Podcast: Enter The Long Island Gaming League Pt 2Hope you enjoyed Pt 1 because we're about to get into part two of "The Rise of The Long Island Gaming League (https://www.thelongislandgamingleague.com/ )"!!!!  After hearing the raw and uncut on the landscape of e sports and everything going on in the industry, we're going to focus today on the professional side of things.  Being that the competitive gaming side of the industry can be viewed as some what saturated, most people are not fully aware of what career opportunities are available throughout the industry.  So let's dive and and find out what's truly happening so we can all fin...2020-04-241h 22Mitchel J Backus LiveMitchel J Backus LiveExecutive Planning: Creation During Corona With Joe AyindeAs a professional who consults entrepreneurs it's always exciting to work with businesses and brands during their creative processes.  Today you get an opportunity to hear what that sounds like.  Working with Joe Ayinde (https://www.instagram.com/joeayinde/ ) of Good Hygene LLC, we started the process of introducing a new service that will be offered to there music clients.  You get to listen in on that process and what steps were put in to hash the idea and put it further in motion.  This is a treat for it may give you some insight on an idea you're working on a...2020-04-2443 minMitchel J Backus LiveMitchel J Backus LiveOne Recourse Radio Podcast: Joseph CurshenThis week we'll be tuning into a special segment of "The Journey" tour of The One Recourse Radio Podcast (https://blubrry.com/onerecoursepodcast/).  Myself and Dennis took a moment to meet a budding young entrepreneur who started a watch line.  We got a chance to hear on how he started the line along with his long term plans for the line .  This was truly and inspirational interview, one anyone looking to develop an idea can learn from.  So let's strap in, and I'll see you in the episode!!!! . . For more information about everything I'm...2020-04-1855 minRecharge PodcastRecharge PodcastWhat Color Are Your Thoughts?We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens. For those of you listening I want to invite you to my new private Facebook group Mitchel MD Hosted on Acast. See acast.com/privacy for more information.2020-04-0103 minMitchel J Backus LiveMitchel J Backus LiveOne Recourse Radio Podcast: Enter The Long Island Gaming League Pt 1Welcome to the New Year and the latest Mitchel J Backus Live!!!!!  If you're an avid follower of The One Recourse Radio Podcast (http://www.onerecourse.com/podcast), you know we like to occasionally put myself and my co host Dennis on what we like to call the hot seat.  In previous moments introduced my consulting agency's online management institute (http://www.onerecourse.com/podcast/episodes/progression-ps-management-diary-entrepreneur-ep-18/), along with some tax tips (http://www.onerecourse.com/podcast/episodes/episode-42-trending-topics-how-to-do-your-taxes-in-2018/), and Dennis gave you the overview of product line of One Recourse as a whole (http://www.onerecourse.com/podcast/ep...2020-01-0158 minMitchel J Backus LiveMitchel J Backus LiveOne Recourse Radio Podcast: Tax Time With Mitchel J Backus!!!It's Taaaaaxxxxxxx timeee!!!!!  It's almost here and the question is......Are you ready?  On the One Recourse Radio Podcast (http://www.onerecourse.com/podcast) I had a chance to address some of the common questions that are asked for someone looking to a better grip on their tax situation.  Anywhere from the best deductions, why we pay taxes, all the way to how to scale your tax profile were addressed in this conversation.  Not sure where you may be in regards to your taxes and compliance with the government, but this conversation could most likely get add to your plan...2019-12-221h 18BARBAS TENGASBARBAS TENGASBARBAS TENGAS (Trailer)--- Support this podcast: https://anchor.fm/mitchel-mata/support2019-11-2000 minRecharge PodcastRecharge PodcastKnow THIS To SurviveKnowing THIS can help you survive and thrive.Mindset and asking better questionsReframing results and not labeling as failure Here is a rough transcriptUnedited like this podcast: Speaker 1: (00:03)Hey, welcome to another episode of the recharge podcast. And Speaker 2: (00:06)we're here on this eve of the beginning of the school year. I'm Laura Schwindt. Speaker 1: (00:11)I'm Mitchel Schwindt. And we wanted to share some thoughts on transitioning into a new environment, particularly on the eve of our kiddos starting a new school in a...2019-09-0509 minRecharge PodcastRecharge PodcastIMPACT2019We are all given unique talents and it's our responsibility to share those with the world.To keep them private is to rob humanity of our presence. What's your innate gift?With that in mind, I've created this special code just for you: IMPACT2019With it, you can unlock all my courses on UDEMY.com for #freeWith gratitude,Mitchel Hosted on Acast. See acast.com/privacy for more information.2018-12-0202 min