Shows
Recharge PodcastShifting From NeedShifting From NeedMindset is criticalAccess the course library; Mitchel Schwindt, M.D. Hosted on Acast. See acast.com/privacy for more information.2024-05-1604 minRecharge PodcastHow six seconds of video can save thousandsresist the temptation to over-rely on others when traveling Hosted on Acast. See acast.com/privacy for more information.2022-04-1103 minRecharge PodcastFailure With PurposeThe strategic application of underperforming to achieve more Hosted on Acast. See acast.com/privacy for more information.2022-01-1701 min
Recharge PodcastAre You Stuck in the Gap?Gap vs Gain Mindset mattersFocus backwards for confirmation Hosted on Acast. See acast.com/privacy for more information.2022-01-1503 minRecharge PodcastViagra and Dementia?Recently published data on the potential link between Alzheimers and Viagra https://www.nature.com/articles/s43587-021-00138-z Hosted on Acast. See acast.com/privacy for more information.2022-01-0303 minRecharge PodcastBoost Your Mood With These FoodsFood can boost your mood. Special guest Dr. Laura shares how snacking can elevate your emotions. Learn more:https://lauraschwindt.com/plant-based-lifestyle-workshop/ Hosted on Acast. See acast.com/privacy for more information.2022-01-0115 minRecharge PodcastTactic To Achieve More Next Yearthe simple yet powerful tactic will have will help accelerate what's possible next year Hosted on Acast. See acast.com/privacy for more information.2021-12-3103 minRecharge PodcastCrypto Wallet SecurityPart of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2902 minRecharge PodcastProblems With GoldPart of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2812 minRecharge PodcastBitcoin vs GoldPart of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2713 minRecharge PodcastBitcoin Myth #5Part of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2602 minRecharge PodcastBitcoin Myth #4Part of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2400 minRecharge PodcastBitcoin Myth #3Part of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2301 minRecharge PodcastBitcoin Myth #2Part of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2201 minRecharge PodcastBurning Dollars - Fiat vs BitcoinPart of recharging and optimizing is the acquisition of knowledge and skills in a new arena. Nothing is more pressing than having a solid understanding of the financial, political and technological landscape ahead. This short series will dive into the world of crypto. This is for information only. As always consult your financial advisor, attorney, sage or other trusted expert The information presented is educational and does not represent financial, legal or accounting advice. Hosted on Acast. See acast.com/privacy for more information.2021-12-2104 minRecharge PodcastBetter DecisionsHumans are prone to mistakes in thinking. Do you know your tripping points? music license: Envato Hosted on Acast. See acast.com/privacy for more information.2021-10-0606 minRecharge PodcastPain and Your SleepDay-to-day biomechanics and workplace posture may be killing your sleep. Hosted on Acast. See acast.com/privacy for more information.2021-09-1002 minRecharge PodcastCan You Master This?Mindset exerciseThe world is a critical place. Many of your friends and family will judge your actions. How do you respond? Hosted on Acast. See acast.com/privacy for more information.2021-08-2703 minRecharge PodcastMise en place applicationSet your life up for success. Follow the principles of mise en place and the application to non-cooking areas if life produces results. Hosted on Acast. See acast.com/privacy for more information.2021-03-2201 minRecharge PodcastHave You Learned The LessonLife leaves clues. Are you tuned in to learn the lesson?Time remains the most valuable asset any of us has Hosted on Acast. See acast.com/privacy for more information.2021-03-1802 minRecharge PodcastIt's Never About YouHuman nature is often to assume the worst. Labeling behaviors and events in direct relation to you is often a false assumption. Turn off the presumption filter. It's not about you. Hosted on Acast. See acast.com/privacy for more information.2021-03-1804 minRecharge PodcastGratitude For The Old GuardPerhaps the old way is in fact the better way.Accepting the Old GuardPutting pride and prejudice aside and excepting with gratitude the wisdom and tribulations of those are long past License through Envato Elements Hosted on Acast. See acast.com/privacy for more information.2021-02-2502 minRecharge PodcastMis-Takes With PeppersA clear understanding between the differences of what one puts in their bodies is critical to health and longevity Hosted on Acast. See acast.com/privacy for more information.2021-02-1703 minRecharge PodcastBathing In FlowThe smell of nature can do more than lift you spirits. Hosted on Acast. See acast.com/privacy for more information.2021-02-1404 minRecharge PodcastExpert Enough?Conscious Competence is vastly different than unconscious incompetence. Know what you know well and seek counsel otherwise. Hosted on Acast. See acast.com/privacy for more information.2021-02-1303 minRecharge PodcastDeveloping ResilienceResilience is a skill/mindset worthy of developing to cultivate the future of one's dreams. Hosted on Acast. See acast.com/privacy for more information.2020-06-2004 minRecharge PodcastFasting For ResultsThe concept of fasting is been around for millennia. It dates back to biblical times and today's guest, Tyler Inloes, a fitness expert in California shares tips on how to get quick results from fasting.Visit: TylerInloes.comfor more. Hosted on Acast. See acast.com/privacy for more information.2020-06-0609 minRecharge PodcastCould This Be The End Of Aging?Two novel technologies showing great promise in the battle against aging. **************************************Welcome to episode 73 recharged podcast. And this episode I'll be sharing two technologies that I find fascinating that I think that many of you will raise your eyebrows and interest as well. And this has to do with longevity and aging specifically, the premise is that ourselves and our body have a finite lifespan. They can grow and multiply and divide a certain number of times. And once they reach that limit, they often die or they can become what's called senescence, which i...2020-06-0402 minRecharge PodcastA fresh perspective on stress managementToday's guest Dr. Rick shares a fresh perspective on stress management based on his decades of experience working as a doctor of Oriental medicine. Don't be fooled by his humble nature as his experience is global and vast. I've known him for or seven years and I'm always impressed by his candor and insight https://www.linkedin.com/in/rickjahn/ Hosted on Acast. See acast.com/privacy for more information.2020-06-0207 minRecharge PodcastWhy CBD and Hemp are Not THCLet's clear up the hemp issue. CBD and THC are not synonymous.Let me know how I can help you. Send me a message in the FB group https://www.facebook.com/groups/MitchelMD Hosted on Acast. See acast.com/privacy for more information.2020-05-3003 minRecharge PodcastWhat Do You Need To Let Go?It's not only the physical things we carry around throughout life, but also the mental baggage that tends to weigh us down and limit forward progress. Hosted on Acast. See acast.com/privacy for more information.2020-05-2802 minRecharge PodcastHow your smile could keep you off the ventilatorOral health is an often neglected part of the overall picture. Today's guest, Dr. Laura, shares the how and why a smile can make all the difference. Hosted on Acast. See acast.com/privacy for more information.2020-05-2505 minRecharge PodcastEssential tools to maximize efficiency and productivity when working onlineHere are my favorite versions of the tools mentioned in this episode: Stand Desk Bluetooth HeadsetBrick BackdropNoise Canceling PanelsSeparate MonitorBlueBlockers Text Expander (xx% off)Foam RollerTENsPowerDot Full disclosure: I may be a affiliate for some of these and I get paid a small commission if you buy them. It doesn't cost anything more for you but it's a simple way to support...2020-05-2207 minRecharge PodcastUnprecedented LeadershipTroubling times demand different thought and actionhttps://www.hospitalrecruiting.com/blog/6551/healthcare-leadership-now-covid19/ Hosted on Acast. See acast.com/privacy for more information.2020-05-1704 minRecharge PodcastUsing AlchemyShifting perspective to create better results in 2020 and beyond. We are living in a time of immense privilege and while it's tempting to feel persecuted whenever our rituals or routines are changed – try a simple reframing exercise also a bit of Sponsor News:I've moved all of my courses onto a new platform and until the shelter in place is lifted in my city, everything I teach is available for $1https://mitchelmd.thinkific.com/ There are several free courses there for you to consume as well. 2020-05-0805 minRecharge PodcastReal vs. imagined - Can You Tell The Difference?Real v Imaginary No matter how you proceed in life, which direction, or how fast - there will always be others that get in your way and harass you. This is human nature. Some will take great lengths to impede your progress The present time is challenging for everyone even the best of us.Well that may be true I don't think it's a license to operate with a pervasive zero-sum mentality With limitation and challenge comes opportunity If...2020-04-2903 minRecharge PodcastTo own or owned - the incredible power of our stuffThe average American household has over 300,000 items but less than $500 cash for an emergency.Our consumerism society has pushed many of us into a corner.This is never more apparent given our 2020 economic reality.If you want more resources drop your name into the form below Join me here Hosted on Acast. See acast.com/privacy for more information.2020-04-1604 minRecharge PodcastWhat Color Are Your Thoughts?We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens. For those of you listening I want to invite you to my new private Facebook group Mitchel MD Hosted on Acast. See acast.com/privacy for more information.2020-04-0103 minRecharge PodcastSticking to beat anxietySimple strategy to help manage anxiety and encourage wellness in the face of the current economic and global reality Hosted on Acast. See acast.com/privacy for more information.2020-03-3002 minRecharge PodcastPlay Is EssentialIt's too easy to let yourself become caught up in consuming the unending stream of news and negativity. Play is a simple and effective tool to recharge your mental capacity.“Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione Hosted on Acast. See acast.com/privacy for more information.2020-03-2404 minRecharge PodcastA Novel Decision Rule For Challenging TimesThe rapidly evolving events this week have altered the face of lives around the world. Resist the temptation to make accelerated or rash choices.Use the simple framework to gauge the decision you are contemplating Hosted on Acast. See acast.com/privacy for more information.2020-03-1802 min
Recharge PodcastEmbracing Your Pain To Excel In LifeI recently had the opportunity to become a white belt again. The lessons learned through pain have the power to transform life. This episode shares a few stories about the how and the why pain can shape and guide your future. Thanks to @roadtripwithraj for making this photo available Hosted on Acast. See acast.com/privacy for more information.2019-12-2204 min
Recharge PodcastHow to avoid the incorrect application of positive thinkingThe human mind is poised to be clouded with automatic negative thoughts. There are simple strategies and tactics to help fuel success as we wrap up this year and push into another year of hopes and dreams and challenges Hosted on Acast. See acast.com/privacy for more information.2019-12-0906 min
Recharge PodcastAre You Living With Intention Or ConventionDo you consciously choose your actions or rather follow a script written by others? Hosted on Acast. See acast.com/privacy for more information.2019-11-2803 min
Recharge PodcastSimple tips to avoid holiday weight gainI wanted to share a few simple tips and strategies to help avoid the unwanted waking that typically occurs during holiday seasons. Along with the strategies, sleep is also the cornerstone that resets and helps your body recover Hosted on Acast. See acast.com/privacy for more information.2019-11-2405 min
Recharge PodcastThe 5 Minute Test That Will Change Your LifeHeart disease remains the #1 killer worldwideNo one is immune but what if a 5 minute test could alter the course of your life? Hosted on Acast. See acast.com/privacy for more information.2019-11-2109 min
Recharge PodcastTale Of Two DadsPerspective frames outcomeSubtle reframing increases your chance of getting the outcome you desire. Hosted on Acast. See acast.com/privacy for more information.2019-10-3104 min
Recharge PodcastA Hot Box For LongevityA potentially simple yet enjoyable way to boost longevity? FinnishSaunaAll Cause MortalityHTNStrokeHeart Photo credit:leonardo-yip-lVEp3uuoSI0-unsplash Hosted on Acast. See acast.com/privacy for more information.2019-10-0312 min
Recharge PodcastSilence The ChatterThe constant external and internal noise is a primary distractor of reaching our human potential.Learn to shut it off and silence the chatter. Hosted on Acast. See acast.com/privacy for more information.2019-09-3002 min
Recharge PodcastWhat Are You Worth?Adopting the Mindset of valuing yourself, your time and pushing aside scarcity. Hosted on Acast. See acast.com/privacy for more information.2019-09-1809 min
Recharge PodcastKnow THIS To SurviveKnowing THIS can help you survive and thrive.Mindset and asking better questionsReframing results and not labeling as failure Here is a rough transcriptUnedited like this podcast: Speaker 1: (00:03)Hey, welcome to another episode of the recharge podcast. And Speaker 2: (00:06)we're here on this eve of the beginning of the school year. I'm Laura Schwindt. Speaker 1: (00:11)I'm Mitchel Schwindt. And we wanted to share some thoughts on transitioning into a new environment, particularly on the eve of our kiddos starting a new school in a...2019-09-0509 min
Recharge PodcastSedate or Change?Shift your state in one of three ways-language-physiology-focus photo credit: unsplash - Paul Skorupskas Hosted on Acast. See acast.com/privacy for more information.2019-08-2002 min
Recharge PodcastWhy Your Thoughts Belong In A BoxPut It In A Box The wind down is as important as the wind up Nightime ritual/routine Sleep course approaching 10,000 students Udemy Online Courses: https://www.udemy.com/user/msingularis/ YouTube: https://www.youtube.com/channel/UCDkE8Ke3RRbL-Tu_mTHWFJw?view_as=subscriber What could have gone betterAcceptance - not beratingTomorrow is another try What interaction could have been betterCommunication is fluid and dynamicWhat you are thinking is likely different than realityPersonality colors perception - distortion is likely Allow and accept the thoughts that come into your mindANT - automatic neg thoughts - thousands!! Put it all in a boxClose the...2019-07-2904 min
Recharge PodcastPE Treatment OptionsPE affects 20-30% of men. While common, it's not commonly discussed. This episode shares an overview of the how and why and possible treatment options. Hosted on Acast. See acast.com/privacy for more information.2019-06-2707 min
Recharge PodcastA Plutonium BathRadiation and RisksThe decision matrix of discoveryA dental x-ray vs. taking a flight? Hosted on Acast. See acast.com/privacy for more information.2019-06-2208 min
Recharge PodcastWhy Viagra Doesn't WorkAs a Men's Health physician, I get this question daily. This episode reveals the how and why ED meds don't always work. You can check out the Youtube video. Hosted on Acast. See acast.com/privacy for more information.2019-05-3106 min
Recharge PodcastHow Subtle Shifts in Mindset Changes The Trajectory of LifeErrors in thinking alter the course of life. Reductionist thinking limits understanding and growth. Here's how to overcome errors in thinking Hosted on Acast. See acast.com/privacy for more information.2019-05-2311 min
Recharge PodcastHow To Be Rich With LessLess = More = Time = Freedom Hosted on Acast. See acast.com/privacy for more information.2019-05-1614 min
Recharge PodcastHow To Buy TimeTime is your most precious asset. Learn how you can buy time. Hosted on Acast. See acast.com/privacy for more information.2019-05-0911 min
Recharge PodcastThe Protein MythProtein is lauded as possessing magical powers to some. The harsh reality based on science speaks a different tune.The Longevity Dietphotos credit: Unsplash https://youtu.be/3DxXIuAcqPM Hosted on Acast. See acast.com/privacy for more information.2019-05-0205 min
Recharge PodcastWhy Everyone Needs a Side HustleYou Will Be Disruptedtechnology will disrupt you. Will you be prepared? How will you and your family survive? Hosted on Acast. See acast.com/privacy for more information.2019-04-2115 min
Recharge PodcastHow much is enough to impact health?How much of the greens to eat?The promotion of health by a diet that is rich in Brassica vegetables, including its association with a decreased risk of cardiovascular disease (52, 130, 189, 276) and a lower incidence in a wide variety of cancer types, including breast, lung, prostate, and colorectal cancer, has been extensively reported in the literature (75, 129, 205, 285, 288). A diet of three to five servings per week is sufficient to decrease the risk of cancer development by ∼30%–40%Of note, Bosetti et al. conducted an integrated series of case-control studies on various malignancies in order to assess cancer incidence and...2019-04-1804 min
Recharge PodcastShifting LabelsThe subtle ways we talk to ourselves has the power to create reality. Choose your labels wisely. Hosted on Acast. See acast.com/privacy for more information.2019-04-0604 min
Recharge PodcastSecrets of the Bedroom Hero - The Final ChapterBringing it home - Become The Hero of the Bedroom Transcript:[00:00] Welcome to another episode of the recharge podcast. This is segment nine of the bedroom hero behind the bedroom door and I just want to kind of wrap things up here in a summary fashion and just share some information with you. So I want to start with a quote that I heard from a a entrepreneur, a billionaire, and it basically discussed excuses, excuses, mindset used by those who are focused on themselves and their inability to solve the problem. It h...2019-03-2804 min
Recharge PodcastHacking Cancer? The Power of GreenCancer strikes fear into the heart of anyone hearing those words. This is an interview I did recently discussing how to rally the troops in your favor.Let me know what you think! Hosted on Acast. See acast.com/privacy for more information.2019-03-2106 min
Recharge PodcastConquering Anxiety and Solving for HappyConquering Anxiety and Solving for HappyGuest interview: Linda EspositoAnxiety Disorders affect nearly 20 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54).It's estimated that one-third of the North American adult population experiences anxiety that affects their health. Hosted on Acast. See acast.com/privacy for more information.2019-03-0732 min
Recharge PodcastSecrets of the Bedroom Hero Part 8Bedroom Hero Part 8 of 9 Machine Generated Transcript:[00:00] Welcome, welcome to another episode of the recharge podcast. This is the bedroom hero segment eight. I believe in what I want to talk about in this segment are mistakes, common mistakes that I see on a daily basis in my men's health practice and coaching a Rome. And so let's just jump into these here. The first is self abuse. And this, uh, you know, probably is what you think it is, but also something else. I have a lot of men who are addicted t...2019-03-0404 min
Recharge PodcastSecrets of the Bedroom Hero Part 7Bedroom Hero Part 7 Transcript:[00:01] Welcome to another episode of the recharge podcast. This is episode seven of the bedroom hero and I want to talk a little bit about a combination approach and also another condition that you may or may not be familiar with. And so the, uh, condition I'm talking about is called Peyronie's and it's manifested as a curvature in the penis and it can be very painful enough so that it precludes sexual activity or it can be so severe that a penetration is just not possible. It's more c...2019-02-2802 min
Recharge Podcast4 Tools to Track and Hack Your SleepSleep is the cornerstone of everything. Try and cheat your body on this and the cracks will soon appear. Hosted on Acast. See acast.com/privacy for more information.2019-02-1607 min
Recharge PodcastSecrets of the Bedroom Hero Part 6How To Become The Bedroom Hero Part 6Transcript:It's machine generated so take it easy on the comments. [00:01] Welcome to another episode of the recharge podcast. This is segment six of behind the bedroom door becoming the bedroom hero. What I want to talk about in this segment is a technology that's actually been around for quite a while. It's been used in medicine and healthcare for a long, long time for a variety of applications, but it's only recently gained light, probably partly due to marketing efforts and pr...2019-02-1404 min
Recharge PodcastOptions for Jet LagLove to travel? Hate the Jet Lag!Some new options, apps and thoughts on jet lag.Video: https://youtu.be/NqrTfc9bsD4 Hosted on Acast. See acast.com/privacy for more information.2019-02-0705 min
Recharge PodcastBedroom Hero Part 5Part 5 of the Bedroom Hero Series Transcript:[00:01] Welcome back to the recharge podcast. This is segment five on biohacking behind the bedroom door. I want to share a few things that I picked up from a functional medicine really redefining medicine conference. A really fascinating on some of the technology that people are using to boost a libido deal with erectile or men's health function. And so some of this is anecdotal. Obviously you want to check it out and do your own due diligence. But I'm fascinated by science and how people a...2019-02-0304 min
Recharge PodcastBedroom Hero Part 4 - Gas Station Pharmacy WoesHow To Be The Hero of the Bedroom Transcript:[00:00] Welcome to the recharge podcast. This is segment number four of the bedroom hero. What I'm talking about in this segment I call gas station medicine herbal products and a little bit of the fringe and I hope you stick around till the end because there's a message there that you won't want to miss. I want to cover a few supplements here and give you a little bit about the how and the why. So the first is Maka. It's also known as P...2019-01-3004 min
Recharge PodcastBedroom Hero Part 3Part 3 in the Bedroom Hero seriesTranscript:[00:01] Welcome back to the recharge podcast. This is segment three on the bedroom hero. In the first section I shared some data that some of you have mentioned that you were completely astonished and shocked by. A second segment was just a little bit about exercise, high intensity training and lifting heavy weights. And this segment actually focus on some just brief nutritional aspects of men's health, sexual health, and the key take home here is unfortunately the sad standard American diet can't get any worse other than...2019-01-2306 min
Recharge PodcastIllness Is OptionalThe gut is the key to everything. Conversation with Dr. Laura that was live on Facebook recently. Using food to conquer. The Gut and everything that matters. Simple strategies and tools.Moonshots and Naveen JainViomeyour microbiomeunderstanding what to eat and what to avoidexponential thinkingAbundance360 Hosted on Acast. See acast.com/privacy for more information.2019-01-1511 min
Recharge PodcastSecrets of the Bedroom Hero Part 2Part 2 of the Bedroom Hero series. transcript:[00:00] Welcome back to the recharge podcast. This is segment two of the bedroom hero. In this section I'm gonna be talking about exercise with civically, how that applies to men's health and erectile. This, this information was fresh from the world congress. Uh, and I want to share that with you. So one of the things about testosterone is there's a way to hack your body to increase the receptors in the body and that's through a variety of things, including lifting heavy weights an...2019-01-0903 min
Recharge PodcastHow To Be The Hero of The Bedroom (part 1)How To Become The Hero of The BedroomFresh ideas from cutting edge of anti-aging medicine fresh from this years World's Congress. Transcript:[00:00] I had a lot of fun creating this segments and some of the ideas are pulled from industry leaders, thought pioneers. I just came from a conference, the world congress where the whole title or mantra is to redefine medicine, to create a personalized or unique approach to solve problems on a global level from the smallest health concern too. Overwhelming chronic diseases is just fascinating. Being around a...2019-01-0207 min
Recharge PodcastEating To Thrive - Healing With FoodFood is medicine. This is how what goes in the mouth can change everything. Hosted on Acast. See acast.com/privacy for more information.2019-01-0135 min
Recharge PodcastThe 120 Year DietHow Long Can Humans Live?The crossroads of food, science, and longevity are pushing the forefront of current thinking. The science of Epigenetics and Nutrigenomics deals with how what we put in our bodies impacts our DNA, the chance of disease and the likelihood of living a long life.This week's podcast dives into the flavors around the art and science of food as medicine.Let me know what you think after listening. I’ve posted the show notes/ outline below for further contemplation.Show Notes:Intermittent FastingNutrient denseVital and essential nutr...2018-12-2711 min
Recharge PodcastHow To Sleep Like A BabyWant to get incredible sleep every night? This episode shares tactics and strategies to sleep like a baby tonight.Poor sleep is a billion $ problem in the US alone due to lost productivity. Transcript: [00:02] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is Mitchell Schwindt. The mission of this podcast is to provide you the tools, tactics, strategies, and resources to recharge your life. Th...2018-12-2008 min
Recharge PodcastOn Being PreciseThe dawn of precision medicine is here. Would you rather receive the standard option or have something custom tailored to your unique physiology? That's the power of precision medicine. Hosted on Acast. See acast.com/privacy for more information.2018-12-1709 min
Recharge PodcastMatters Of The HeartThis affects over 16 million Americans every year and is responsible for 43.8% of all deaths. Have I got your attention yet? Hosted on Acast. See acast.com/privacy for more information.2018-12-1305 min
Recharge PodcastWhy I Poisoned My WifeTrue confession. Shocked to learn how I was poisoning my wife over the last decade and the potential consequences.Could my actions have been responsible for her results? Hosted on Acast. See acast.com/privacy for more information.2018-12-0604 min
Recharge PodcastIMPACT2019We are all given unique talents and it's our responsibility to share those with the world.To keep them private is to rob humanity of our presence. What's your innate gift?With that in mind, I've created this special code just for you: IMPACT2019With it, you can unlock all my courses on UDEMY.com for #freeWith gratitude,Mitchel Hosted on Acast. See acast.com/privacy for more information.2018-12-0202 min
Recharge PodcastHow Gratitude Will Change Your Future Expressing gratitude is the #1 powerful tool to change your life. Try being grateful and angry at the same time. Can you do it? NO.This is a guest interview with Katie Neubaum - motivational speaker, coach, and leader. We sat down a while back but the message is impactful and worth sharing again. Transcript:I have a guest on today that we are going to walk through motivation, positivity. We're going to cover a lot of ground with meditation, transforming from a career in a completely different direction. As I mention my...2018-11-3034 min
Recharge PodcastHow To Gain MomentumHow To Gain Momentum How to Gain Momentum for the Next YearAs we wrap up another year, I wanted to share a system I have been using for years to prepare for the upcoming year.It involves celebration, reviewing painful moments, introspection, clarity, purpose, accountability and action steps. Raw Machine Transcript:[00:02] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is...2018-11-2210 min
Recharge PodcastCurse of bēˈkəz iHow do you talk to yourself? Do you suffer from bēˈkəz i syndrome? Transcript (it's machine generated to take it easy on me):[00:07] Welcome to another episode of the recharge podcast. I'm your host, Mitchell Schwindt. I'm curious if you speak this language or understand those who do. It's called the because I language perhaps you might understand its cousin, the Buckeye language, a little bit more fitting, a little bit more common. What I'm getting at really is the language of self sabotage. If you don't speak this language, I appla...2018-11-1503 min
Recharge PodcastMovember Hair Loss Secrets For MenHair loss is a common yet expensive problem for many men. This episode jumps upstream of the problem and reveals other potential factors causing hair loss or failure of hair loss treatments. Message me if you have any questions or want to learn more about how to address the common problem of hair loss or thinning. Transcript:Machine generated and rough:[00:02] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm...2018-11-0105 min
Recharge PodcastBenadryl When You Can't Sleep?Can't sleep? Every reach for Benadryl? This episode shares why and why not to use this common over the counter medication and sleep aid. Transcript: [00:02] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is Michel [inaudible]. The mission of this podcast is to provide you the tools, tactics, strategies, and resources to recharge your life. The episodes are geared to make an impact on your life in 1...2018-10-2303 min
Recharge PodcastCommon Myths That Are Killing YouMany myths continue to persist and alter reality. Some cause harm. In this episode you'll learn 3 common health myths and why the can kill.http://MitchelMD.co Transcript Machine generated [00:02] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is Mitchell schwind. The mission of this podcast is to provide you the tools, tactics, strategies, and resources to recharge your life. The episodes are...2018-10-1606 min
Recharge PodcastBroccoli and BreastsBreast cancer affects 1 in 8 women. Men are not immune to this either as about 1% of breast cancers occur in males.This episode offers insight into a proactive educational nutritional approach.http://MitchelMD.comAs always, this show is educational in nature and the listener must see their regular healthcare practitioner for advice and care. Transcript (machine generated/unedited)[00:00] Welcome to the recharge podcast. This is October and breast cancer awareness month is upon us. I want to share a few statistics just to get things rolling and t...2018-10-0215 min
Recharge PodcastGetting The Best Results With Sleep AidsHow To Maximize Results With Sleep Aids Insomnia is a massive issue and anyone suffering from it will attest to the chaos and disruption it causes.There are several effective solutions to address this, but many rely on prescription drugs as a crutch.While short-term use is clearly beneficial, long-term reliance is a bad idea.In this week's podcast, I'll share 5 ways to get the most benefit from sleep medications and how to decrease the chance of getting hooked on themI share this and more in my One W...2018-09-3008 min
Recharge PodcastDietary Supplements That Improve CholesterolLess than 1/2 of all US persons have cholesterol in the normal range. This is a huge market for the drug companies but not without risk and side effects. This episode shares readily available supplements that can improve cholesterol. Talk to your doctor about which may be right for you. Transcription (machine produced and unedited)[00:01] Welcome to another episode of the recharge podcast. In a previous episode I talked about the five health myths that are killing you, literally destroying your health and putting you at risk for significant problems like heart at...2018-09-2806 min
Recharge PodcastGrowth and PainWork vs Hurt There is a difference You need to put in the effortBut it’s not about hurting /injuring Suffering is fine Hell- it’s required for those who want next level But injuring yourself is not the point Damaging or destroying your life and blowing up family or friends is not the point… But here’s the twist Many will say it doesn’t workOr that doesn’t work But the better questions is this: Did you do the work Honestly? That’s the difference. Making excuses for why or why not creates a bottleneck in life and limits growth Step up It...2018-09-2202 min
Recharge PodcastA Sleepy Death Awaits30+ million Americans suffer from sleep apnea and the majority are unaware. This condition will negatively impact health and increases the risk for diabetes, high blood pressure, stroke, and heart attack. Ask your doctor if a sleep study may be right for you.80% have no idea they suffer from this condition. The results will show up soon enough and the damage will become apparent. Take action today.http://MitchelMD.com Hosted on Acast. See acast.com/privacy for more information.2018-09-2005 min
Recharge PodcastWhich ED Medication Is Right For Me?I work primarily in the Men's Health arena and every day I get the same question - Which med is right for me? Another common question is what's the difference between medications? Here is the answer. Find out more at mitchelmd.thinkific.com Hosted on Acast. See acast.com/privacy for more information.2018-09-2005 min
Recharge PodcastWhat Happens When You Don't SleepWhen was the last time you felt rested? (and I’m not talking about that one amazing Sunday when you slept til noon). I mean, well and truly rested and ready to take on the day. “Nobody gets enough sleep these days,” you reply with a shrug, as if we should expect anything else. A “good night’s sleep” just isn’t a priority anymore.The fast-paced pressures of life and constant online connectivity force many of us to skip out on an essential part of our day—sleep. However, burning the candle at both ends isn’t something your bo...2018-09-1809 min
Recharge PodcastInto The Gray“What happens is not as important as how you react to what happens.” -Ellen GlasgowHow are you feeling right now? Yes. In this exact moment?How is your energy / confidence / motivation / sense of accomplishment?Is it exactly where you expect it should be?If not, there is a high likelihood that you have slipped into the gray.As a creative and endurance athlete, I have lived in this zone for much longer than I care to admit. Stagnant in achieving higher level results and basking in the glow of ea...2018-09-1705 min
Recharge PodcastThe Tabata Method for Quick ResultsMore is not always better. This is quite evident as you look around the gym. I often see the same people plodding along on the track or putting in hours on the bike or treadmill with little to no apparent result other than lost time.High-Intensity Interval Training (HIIT) can produce quick wins based on the science. Tabata is one technique backed by science that can deliver impressive results. Hosted on Acast. See acast.com/privacy for more information.2018-09-1706 min
Recharge PodcastRecharge Show OpenerWelcome to the Recharge podcast.There is no such thing a perfect balance. You are either growing or shrinking.This show delivers the tools, tactics, and strategies to help you get the most from your mind and body. Each episode is 15 minutes or less and gives you action steps to get the most from your body and mind. Learn more: MitchelMD.com Hosted on Acast. See acast.com/privacy for more information.2018-09-1701 min