Shows
Not a BombEpisode 251 - Top Secret!Welcome back to Not A Bomb! This is the podcast where we explore some of cinema’s biggest box failures and decide if they deserve a second chance.In this week’s episode, Troy and Brad take a moment to honor one of the greatest actors of all time—Val Kilmer. His passing gives the guys a chance to reflect on his remarkable career and discuss his very first film, Top Secret! Created by the brilliant minds behind classics like Airplane, Naked Gun, and the short-lived TV show Police Squad!, Top Secret! is a unique blend of an Elv...
2025-04-111h 20
The Plant-Based PodcastEpisode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia EllisWhat a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder.
This girl is strong! Inside and out.
Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about.
As well as some myth-busting. I would like to try and see someone tell Sophia that you ca...
2020-01-2332 min
The Plant-Based PodcastEpisode 39; A Live Panel Recording w/ Myself, Tori & SophiaRecently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill.
We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more.
This episode is a lot more casual and fun and I hope you enjoy it as much as I did!
You can find the other...
2020-01-151h 03
The Plant-Based PodcastEpisode 38 - How to Achieve Your 2020 Goals w/ Holly BarberHolly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one)
We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner.
We alternated between topics that we thought were worthy of a fun discussion and I think created a very entertaining and insightful episode.
We cover,
- How to do Veganuary Right
- Tips on tackling y...
2019-12-3159 min
The Plant-Based PodcastEpisode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, PhdUp to 20% of woman have PCOS, that number is staggering!
Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes.
We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about:
...
2019-12-0953 min
The Plant-Based PodcastEpisode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom ThompsonI first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker.
His talk would have turned me vegan if I wasn't already,
His story is one like no other.
Started with a life of crime, spent a few years in prison and since then turned his life around.
Have a listen to this truly inspirational and humble guy than is influencing people in the right direction.
Follow him @domzthompson on Instagram and his bu...
2019-12-031h 00
The Plant-Based PodcastEpisode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami NajjarWe've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit.
But what if some ways of eating made it easier for this to happen?
This exactly what Rami, a PhD candidate pondered.
And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight.
These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced T...
2019-11-1949 min
The Plant-Based PodcastEpisode 33: Making Plant-Based Babies w/ Dr Gemma NewmanIn this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans.
Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process.
Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations.
Gemma is a wealth of knowledge an...
2019-10-1855 min
The Plant-Based PodcastEpisode 34; Active Vegans; Aaron, Adam & ConnorThis one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury.
Here is what Connor had to say about the episode (and guests)
"On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 -
We covered a lot of areas within health, fitness & Nutrition by answering some of t...
2019-09-301h 18
The Plant-Based PodcastEpisode 33; How To Be A Healthy Vegan w/ David ClearyPart 2 of the mini series is live!
How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt)
For me personally, it is super frustrating when people don't put their own health as a priority, it'a amazing that less animals are being eating, but look after yourself too. Lead by example and more people will join you.
In this easy to digest 15min episode , we dive into the key things you need to do to be a healthy vegan. What to eat and how, plus which supplements you need to take.
...
2019-08-2117 min
The Plant-Based PodcastEpisode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)
PODCAST MINI-SERIES 1 of 5
Over the next 5 episodes David Cleary (@davidclearyveganpt + @veganfitnessinfo) are going to help you take actionable steps towards a more improved version of yourself, so that you can be confident in getting your goal whatever that is.
These podcast episodes are going to be 15mins and straight to the point, and focus on the things we get asked the most.
In the episode we are going to be discussing how we get our clients results when they...
2019-08-0818 min
The Plant-Based PodcastEpisode 31, RHEUMATOID ARTHRITIS REMISSION w/ Clint PaddisonBefore listening to Clint speak about this condition I just thought it caused by the joints wearing out.
But now, I know it is so much more complex than that - and to treat it , even put it into remission is also a trial and error process. However lucky for you, Clint has done all the hard work for you. And after 10 years of struggling with this condition himself, he has figured out what works for most people to combat this auto-immune disease.
We talk about what others are doing and why it may not w...
2019-07-251h 20
The Plant-Based PodcastEpisode 30; Blue Zones - How to Live Long with Blue Zone Resident Dr. Renae ThomasI was really excited for this episode. After first hearing about the Blue-zones I knew I wanted to find out more. And who better to learn off than one of the resident doctors involved with one of the Blue Zones, Loma Linda.
If you are not familiar with the Blue Zones, these are the longest living populations on the planet. Some of which eat small amounts of meat others that eat no meat or animal products of any kind. I talk to Dr Renae about the differences the diet have on life expectancy as well as other k...
2019-05-2858 min
The Plant-Based PodcastEpisode 29; I'm the Guest! W/ Aaron Cattell (The Vegan Coach)This time. I've flipped the script. I'm being interviewed rather than me being the interviewer!
Emily, my partner thought I would be a good idea to let me be interviewed, and of course she wanted to play interviewer.
So here is 45mins of light hearted fun with some serious under tone into the mind of mindset of The Vegan Coach and how I live my life, coach my clients and of course what I think of the world we live in.
We cover-
- Why I didn't go vegan earlier
...
2019-05-0636 min
The Plant-Based PodcastEpisode 28: Dirty Sanchez To Dirty Vegan w/ Mathew PritchardYou may know him as part of Dirty Sanchez, or maybe from his more recent project Dirty Vegan TV, but whichever way, Mathew Pritchard isn't the usual "vegan" that you might think of when you hear that word.
From pro skater to stuntman, MTV personality and now Vegan Chef and host of Dirty Vegan TV he is covered in tattoo's and full of life (and swearwords, if you have . kids around maybe best to listen at a later time.)
In this 30min podcast we cover..
- His Story
- What It means...
2019-04-1426 min
The Plant-Based PodcastEpisode 27: Vegan Beauty Masterclass w/ Nicole (@veganbeautygirl)Something that I never really consider was cosmetics, and how they are or are not tested on animals.
As a male, it is pretty easy to avoid products tested on animals, because well I only use 1 or 2. But I'be released that most of my listeners are female, and you ladies love to wear make up, and I'm sure you would love how to find out which products are cruelty free and which are not.
This is what this podcast is all about.
Nicole and I dive deep into the cosmetic industry here, and i...
2019-04-0437 min
The Plant-Based PodcastEpisode 26; The Plant Powered PT w/ Adam StansburyMorning Raves, self love and books are just few of the things Adam and I speak about in this episode of The Fit Vegan Podcast.
Both Adam and I are not only like minded, but have very similar points of view of the common issues surrounding the plant based vegan lifestyle.
Adam (@theplantpwoeredpt) is on a mission to educate men and women how they can get fit, strong and healthy, whilst eating a plant-based, vegan diet, transforming their bodies and the planet in the process.
He has been Personal Training since 2009 and in N...
2019-03-2944 min
The Plant-Based PodcastEpisode 25: Vegan For A Month? W/ Ben CoomberThis one is a little different.
I talk with @bencoomber about his journey with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry.
He is extremely open-minded and wanted to give Veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of January to see how he found it. The answer? I think "eye opening" is the best way to describe it.
I would say that he has learnt...
2019-03-1735 min
The Plant-Based PodcastEpisode 24; Results! With P.C.O.S w/ Current Client TeresaDo you have PCOS? If not - I'm sure you know someone that does.
Polycystic ovary syndrome (PCOS) is a common condition that affects 1 in 10 woman, and to be fair can make weight loss a little more challenging; especially if you have the insulin resistance that can come with it.
However, no matter how challenging it might be, with the right help and mindset weight loss can still be achieved.
Teresa, the guest on the episodes podcast is testament to that.
At the time of publishing this podcast, she is a...
2019-02-2220 min
The Plant-Based PodcastEpisode 23; The Plant Powered Doctor w/ Dr Gemma NewmanIn this episode I speak to the amazing down to earth and fun Dr Gemma Newman.
We talk about her experiences and the numerous hours of study and research she has completed to share valuable information on important topics like;
- The longest living populations
- Keto diets
- Vegan keto diets
-Considerations long time vegans need to think about
And more..
Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. She s...
2019-02-1858 min
The Plant-Based PodcastEpisode 22; Bro Science Based To Plant Based w/ Vegan Chef Mitch from Mitch's KitchenMitch @mitchskitchen and I first met when we were both panelists at a vegan event.
To me, it was clear that we had come from similar places before we were vegan and had similar mindsets now about the vegan world.
We both wanted vegans to be as healthy as possible, and that was the theme of this podcast.
How can we do that? And how can everyone else live a more compassionate life??
Listen in for some amazing insight to what we think the future for vegans that want to be...
2019-02-1434 min
The Plant-Based PodcastEpisode 21: Nearly Dead To Only Plant Fed w/ Adam SudA little over 3 ½ years ago Adam weighed 310lbs, was an undiagnosed type 2 diabetic, had undiagnosed high blood pressure, was a drug addict, a fast food addict, and suffering from severe depression.
He was miserable all the time and blamed everyone and everything else for his situation in life, he was constantly self-conscious about his weight and was never comfortable in any social situation without being on drugs.. He had hit rock bottom.
After almost overdosing he finally picked up the phone and called his father for help. Two weeks later he checked in...
2019-02-1157 min
The Plant-Based PodcastEpisode 20; Vegan Biz Babes w/ Taryn From VegetarynThis episode for me was like a breath of fresh air..
It's great when you get to talk to someone that shares the same ideas about what we eat, our view on veganism, those that aren't vegan and creating a vegan business.
This episode was so positive and refreshing , and I hope you get the same feeling when you are listening.
Taryn is responsible for many a vegan catch phrase that she has not only created but also built a very successful business around.
Not only that but she also co-founded t...
2019-02-0336 min
The Plant-Based PodcastEpisode 19; From Heart Attack To Ironman w/ Adam GuthrieAt age 39 Adam had a heart attack.
He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake up call, he realised that he needed to change and he wanted to change.
As a result he discovered a simple natural way of eating and living that helped him get off all medication, lose 30kg (66lb) and gain enough energy to do one of the toughest endurance events in the world, an Ironman Triathlon.
In this episode we talk about not only the physical changes but the mindset shift that enabled to do...
2019-01-3147 min
The Plant-Based PodcastEpisode 18; Vegan Runners w/ Fiona Oakes 4x World Record HolderIn this episode I talk to the amazing Fiona Oakes.
If you don't know Fiona and what she has achieved in her life so far then get ready to be blown away.
Here are a few achievements of hers..
- 4x World Record Holder (all done as vegan and without a kneecap)
- Creator of Vegan Runners, then biggest running group of the Uk
- Owner of Tower Hill Stables which houses up to 400 rescue animals.
Plus more! If you ever need some motivation to run...
2019-01-2447 min
The Plant-Based PodcastEpisode 17; Mastering Diabetes w/ Robby BarbaroIn this latest episode of The Fit Vegan Body Podcast I talk to Robby Barbaro from Mastering Diabetes.
Robby has been a type 1 diabetic for many years; we talk about how he found what works for him and how he then co-founded a very successful business out of helping 1000's of type 1 and type 2 diabetics, and anyone with insulin resistance.
We talk about his journey, his approach to helping others and compare those to traditional and some less traditional methods of treating diabetes.
This is a great episode, with a very passionate guy...
2019-01-1154 min
The Plant-Based PodcastEpisode 16; Struggling with Veganuary? w/ Ben CoomberThis one is a little different.
I talk with @bencoomber about his journey so far with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry.
He is extremely open-minded and wanted to give veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of week 1 to see how he is finding it. The answer? Not so good.. In fact that is why he reached out so we could troubleshoot some of his feelings...
2019-01-1033 min
The Plant-Based PodcastEpisode 15; Being An Activist w/ Ryuji Chua (@peacebyvegan)In this episode I speak to the super passionate Ryuji (from @peacebyvegan).
He is my first activist I've had on the show, and I am so glad that he decided to share his passion with me. Originally from Paris and now living in L.A, Ryuji spends most of his time doing vegan out reach to help promote the movement in a positive way.
We talk about his own story and up bringing; he has only been vegan for just over 3 years and is already making a massive impact. How he approaches what he does. I found...
2018-12-2149 min
The Plant-Based PodcastEpisode 14; The Best Vegan Job? With Food Blogger Clare Every (@thelittlelondonvegan)In the latest episode I speak with Clare (aka @thelittlelondonvegan) who spends her time visiting restaurants, street food markets, cafes and pubs across London in search of the best vegan options in town!
Quite possibly the best job! Getting to go to vegan hot spots to try their food.
In this episode we speak about:
- best and most improved vegan dishes in London
- her quite honest journey into veganism
- vegan steroetypes and faux meats
- How she finds balance between eating out all the time and being healthy
... and much more!
This episode was a great fun...
2018-12-0948 min
The Plant-Based PodcastEpisode 13; LIVEKINDLY with Jodi Monelle (CEO + Creator OF LIVEKINDLY)In this week's episode, I speak to Jodi who created the popular resource for vegans and vegan-curious people alike called LIVEKINDLY
We speak about how it all started and managed to grow to over 600k followers in less than 2 years.
Not only that but we speak about her personal story into veganism as well as
- Her thoughts on the future of veganism
- Tip for anyone thinking of becoming vegan
- How to deal with people that don't believe in this lifestyle
And so much more!
Enjoy!!!
2018-11-2830 min
The Plant-Based PodcastEpisode 12, Practical Tips For Gut Health w/ Dr Alan Desmond, MB BCh, BMedSc, MRCPI, FRCPInformation is only powerful if you put it into action, but sometimes that can be difficult without knowing where to start, or having practical tips to help you focus on the most important things, and this is what this episode is all about - Giving you a better understanding of how the gut works and how each person can improve their gut health and in result their own health.
In this episode we talk about ;
- What the gut microbiome is and the role it plays in health
- How to recover from a cycle of antibiotics
- Th difference...
2018-11-181h 07
The Plant-Based PodcastEpisode 11: The Vegan Bikini Doc w/ Dr Harriet Davis (MD & IFBB Bikini Pro)It's not often you find someone that is vegan, a doctor and a IFBB bikini pro, so when I found Dr Harriet Davis I jumped at the chance to get her on my podcast. I felt like it was important to hear about balance between what is healthy and what isn't when preparing for a figure competition or when training for aesthetics, especially from a vegan view point.
We speak about her reason to do what she does, and it's a powerful one. Plus what kind of things she eats, how she trains and of course how much protein she...
2018-11-0552 min
The Plant-Based PodcastEpisode 10; The Mindset For Change w/ Rebecca CappelliI truly believe with the right mindset you can make anything happen, but how do you create that perfect mindset for change? Whether you are a long term vegan struggling with body transformation goals, or just starting out with transitioning onto the vegan lifestyle.
Rebecca Cappelli decided to quit a successful career to work in non-profit. Now a public speaker, she delivers talks for free to help people adopt a healthy and responsible lifestyle.
A French citizen and a mandarin speaking professional, Rebecca has lived in Asia for over 14 years including Beijing, Shanghai, Hong Kong and now Singapore. She works wi...
2018-10-2843 min
The Plant-Based PodcastEpisode 9; Vegan Treats w/ Chrissy From Vegan Tuck BoxWe all love our vegan treats , but where do we get them from? And how can we fit them in without "over indulging"?
We talk about this, and the parallels between starting the vegan diet and taking the leap to start your own business.
Enjoy!
2018-10-2826 min
The Plant-Based PodcastEpisode 8: How To Talk To Meat Eaters w/ Aron HughsAn interesting one this time. I imagine most us get alot of questions, and judgment for choosing to be vegan, so how do you deal with it without losing your cool or reenforcing the old stereotype of being a "preachy vegan'?
Aron and I discuss the best way to approach difficult conversations and how to be approach social situations in a non vegan world.
A very insightful episode that we should all listen to!
2018-10-1844 min
The Plant-Based PodcastEpisode 7; The Vegan Revolution w/ Damien Clarkson Co-Founder of VevolutionIn the latest episode I talk to Co-founder of the Vevolution Festivals Damien Clarkson. Although not an 100% focus on the fit vegan body, we speak more on how to have a "fit" vegan business.
Damien is super passionate about vegan entrepreneurship and it shows during this insightful chat.
We cover
- His personal story
- How Vevolution started
- Tips he has for transitioning onto a vegan diet, including his favourite vegan spots around the world
- What he thinks the future of veganism will look like
- Tips for anyone starting a vegan business
Damien has truly got his...
2018-10-1339 min
The Plant-Based PodcastEpisode 6: Vegan Weight-loss 101 w/ Past Client ToraIn this episode I wanted to talk to Tora, one of my past clients, why? So you could relate to the journey, the struggles and get tips that might help you if going through the same thing.
Tora started off like most do, a little confused about how to drop weight on a vegan diet, we talk about the doubt before she started with me, the results and realisations she got with me over a 6 week period and of course what she wants to achieve in the future.
If you are struggling with any goal then this one is well...
2018-10-1334 min
The Plant-Based PodcastEpisode 5; Healthy Gut, Healthy Everything w/ Gut Dr Will Bulsiewicz MD MSCI (Dr B)Disclaimer: This episode will blow your mind. It makes me not only more excited to go toilet but made me want to go back to school and learn as much as I can about the Gut and its role in the human body.
Dr Will Bulsiewicz, or Dr B as he prefers has been featured in Mens Health, Huff Post, Womens Health, & Readers Digest and for good reason, he clearly is a leader in this area.
We cover, the perfect poo, what your poo says about you and of course alot more less toilet topics like the role the gut...
2018-10-071h 21
The Plant-Based PodcastEpisode 4; Zero Waste Vegan w/ Max La Manna (Vegan Zero Waste Chef from NYC)In this episode, Max and I discuss what practical things you can do today to reduce your personal effect on the environment. Whether that be how to compost in a major city or what kinda things to pack in your handy go-to ruck-sac.
We talk about why he decided to choose this lifestyle and the way he cooks as a vegan chef, and of course his future plans.
Max is a super down to earth guy that can help everyone be a little bit more environmentally friendly. Well worth a listen!
2018-10-0138 min
The Plant-Based PodcastEpisode 3; What Recent Science Says w/ Frank CusimanoThis week is a goodie! I was so excited to speak to Phd Candidate Frank Cusimano.
Frank has an amazing outlook on science, medicine and nutrition. He has 5 degrees including 2 masters in nutrition & metabolism. He is certified personal trainer & have researched these topics for 11 years. The information we talked about is research based.
We cover, the science of weight loss, and how that could be very different to what science says is healthy.
We also talk about, Keto, vegan keto, juice cleanses and whether or not some people just "suit eating animal products" or is it just an adaption of...
2018-09-241h 06
The Plant-Based PodcastEpisode 2 - Vegan Cake w/ Vanessa AlmeidaIn this episode I speak to Vanessa Almeida Head Chef and owner at Essential Vegan Cafe in Shoreditch. We talk about vegan cake, her story and what it is like to be vegan in Brazil. As well as discussing some easy tips for you to "veganise" your own kitchen. Enjoy!
2018-09-1030 min
The Plant-Based PodcastEpisode 1: About A BoyIn the very first episode of The Fit Vegan Body Podcast I get to introduce myself to you, tell you my story of how I went from a omnivore to vegan almost over night.
I've also included why I started The Vegan Body Coach Online Transformation company and my personal goals for the future.
I really hope you enjoy it! (I promise it will be the "least interesting" of all the ones to come, that will have special guests including health professionals, vegan business owners and vegan athletes)
2018-08-2317 min