Shows
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Network Marketing Isn't Easy. Enter My Contest. Join My Team. Longest Title Ever Made Here. Legends.Enter my contest. https://mailchi.mp/447e9aa5deca/the-crusade to win a free bottle of Children's Multivitamins. Click here 👉 http://joinmyteam.ca to make extra money and save on health supplements.
2024-07-1912 minThe Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Weight Loss Update. Open Book ExamsIn this episode I give you an update on my progress. Some changes to ACE certification and whether or not I will continue as an Online Personal Trainer. Click here 👉 http://joinmyteam.ca
2024-06-2908 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Schools Out Soon. Hows our kids?In this episode I talk about school. Higher education. Failing.
2024-06-1317 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Fired Up Motivation Time!In this episode I want to motivate you to make a difference in your life and others lives. Click the link and fill out your first and last name and email, if you want to learn more it. https://www.livegoodtour.com/mlabiuk
2024-06-0204 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Lean Supplements Results and Work LifeJust wanted to take the time to let you know how much weight I have lost in the first week of taking Lean. https://www.livegoodtour.com/mlabiuk More about LiveGood and how I’m feeling being back on day shift. Follow my page on Facebook. https://www.facebook.com/mlabiuk?mibextid=LQQJ4d
2024-05-2506 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Bye Bye Night ShiftI’m no longer working night shifts and I’m loving it. I also started losing weight. Better sleep and started working as an affiliate for LiveGood https://www.livegoodtour.com/mlabiuk
2024-05-1711 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.I’m so Excited.It’s my last night. No more overnight shifts. Oh and I tried out ilovekickboxing and really enjoyed it. Oh and changing my personal directive soon. More to come.
2024-05-0308 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Night Shift Sucks. Time to Change Jobs for A Healthy Shift in Energy.Lack of sleep. Poor mental state. Depression. Exhausted. This how I have been feeling for a year. It’s time for a change.
2024-04-2612 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Our Children’s Mental Health Matters and Updates From This Old ManIn this episode I talk about our son. Some things we are going through with him and his fitness. Changes I’m going through. Profits and loss for a business.
2024-04-1921 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Another Year. Motivated to ChangeIn this episode I talk about the dangers of night crew work. Making positive changes. Becoming happier. Wealth over health? Don’t forget this month I’m offering $48 off of my coaching program.
2024-04-1211 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.I’m Turning 48. Fine as Wine.In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. I would love to hear from you!
2024-04-0416 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Muscle Your Should be Training Everyday!In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it’s my birthday next week.
2024-03-2905 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Guided Meditation “Being Grateful”In this guided meditation we walk through things that we should be grateful for and not take for granted.
2024-03-2209 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Motivation to Lose WeightHere in this episode I want to fire you guys up. Need some free help? Book a free zoom call today! https://calendly.com/confidentbodyfitness/free-fitness-consultation
2024-03-1308 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Focus on you. Put the Blinders onIn today’s episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.
2024-03-0817 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Money on the mind. Paying off debt.In this episode I talk about the mental health of having too much debt and some strategies to help pay off the debt. Learn about the Baby Steps I refer to here. https://www.ramseysolutions.com/dave-ramsey-7-baby-steps
2024-03-0110 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Gyms Might Be Banning Videotaping WorkoutsI saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.
2024-02-0515 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Recovery from Covid. My brain hurts.Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.
2024-01-2415 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Happy New Years.In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.
2024-01-0412 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.New Year New You?Happy Holiday’s from us! What have you got in store for the new year? Need some fitness help? Visit my site at https://confidentbodyfitness.ca/
2023-12-2806 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Easy WayI received an email the other day regarding a potential guest on my podcast. To talk about a weight loss drug. That’s why this podcast is about the easy way.
2023-12-1418 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Have a Laugh Today! It just might help you lose weight.Today I talk about the music, the videos, we watch might be having a negative effect on our moods. Let’s focus on more positive thoughts, and program our brains with humour. Check out my new page https://confidentbodyfitness.ca
2023-12-0804 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Starting an Online Personal Training BusinessOvernight success? I think not. Easy? Not in the least. But it is a challenge and it’s got me all fired up. Learn about the advancements I’m making and join me on this entrepreneurship journey. https://bit.ly/m/MFIT
2023-11-1010 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Dreams and Ambitions. Keep Your Success Secret.In this episode I talk about dreams, goals, and keeping them secret from friends and family. A morning routine I do and you can find it on my Instagram at @mfitgethealthy.
2023-10-0508 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Who’s the Man (Caution Some Swear Words)A follow up episode to Comparison The Thief. You can either compare yourself to others and feel sorry for yourself or……..
2023-09-2603 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Comparison The TheifIn this episode I talk about how I compare myself to others and seek approval from them and my mother.
2023-09-2505 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Vitamins I TakeAs an ambassador for Goli Nutrition here is a discount link https://go.goli.com/MFIT10 If the link is not working try Goli.com and use code MFIT10 upon checkout.
2023-09-1904 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Update On The Grump Working OvernightsWorking overnights and trying to grow my personal training business. Sacrificing for the family while trying to balance life and work.
2023-09-0812 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Digital Detox Makes For A Happier LifeRecently I spent a few days “Internet free.” I was disconnected from the social media world, and guess what? I really didn’t miss anything. It felt great!
2023-08-2805 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Abs Not Required. Negative Self Image of Personal TrainersComparison. Negative self image. Needing to be perfect. How do we look at ourselves as a Personal Trainer? Do we have to fit this mold of perfection?
2023-08-1108 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Set the Example. I’m Exercising in The Rain.In this episode I talk about setting the example for the Facebook group I started, and the challenge I’m currently running.
2023-08-0802 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Signs it’s time to get out of a RelationshipLast night I witnessed a domestic situation. Should I record it? Become instafamous? YouTube superstar? Thanks for listening. Follow me for more craziness. Sign up for my free email newsletter at https://bit.ly/m/MFIT
2023-08-0108 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Pop Bottle is Going to Explode. Encouraging Our Children to Express Their Feelings.Examining bottling up our feelings by using the example of my son and our trip to the grocery store. He did get the box of crackers in the end and he did tell his mother how it made him feel. Visit https://bit.ly/m/MFIT to find out more about myself.
2023-07-2904 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Night Crew Caused 15 Pound Weight GainI’m am shocked at how much going into overnights has changed my body. From lack of sleep to eating more sweets for energy, it’s been difficult to adjust. Visit https://bit.ly/m/MFIT to learn more about me.
2023-07-2806 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.We Are Making our Children FatWe need to make better choices for our children when it comes down to eating properly. A poor foundation will set the child up for failure in the future. Visit https://bit.ly/m/MFIT to learn more about me.
2023-07-2805 minThe Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset. (Trailer)
2023-07-2300 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Awareness of People Just Like YouA guided mediation bringing awareness to the similarities of ourselves and others.
2023-07-2304 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Misleading Tik Tok Video About Eating That I’m Angry About.I’m angry that people suggest things like this. In this episode I discuss some eating habits to stop right now!
2023-07-2207 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.After a WorkoutMy favourite thing to do after a hard workout is to meditate. What do you like to do?
2023-07-2101 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.I’ll Show You!Ever felt like you were meant for something more? Replace your name in this episode and say it out loud!
2023-07-2101 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Power of Positive ThinkingDo you have Stinkin Thinking? Always negative? Let’s change that today.
2023-07-2101 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.I Hate Funnels I Love FunnelsTrapped in an endless loop of offers I talk about purchasing a personal training bundle planner and get trapped in this funnel.
2023-07-1502 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Artificial Intelligence Personal Trainers are Trying to Steal my Job!In this quick episode I talk about the benefits and the limitations of AI Personal Trainers.
2023-07-1502 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.SOS I Need HelpIn this episode I talk about SOS in terms of weight loss. What is SOS? Listen along as I talk about area in your life that might be holding you back from losing weight.
2023-07-1112 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Non Scripted Relaxation MeditationIn this episode, we focus on breath, gratitude, relationships, and talk about visualization.
2023-07-0812 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Experience with GratitudeIn this guided mediation we talk about being grateful for health, finances, relationships.
2023-07-0704 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Strong Conviction to Lose WeightThis is the Mitch slap you need to help motivate you to lose weight. I talk about looking deep in the mirror and to stand up for yourself when life pushes you down.
2023-06-3005 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Using Chat GPT to Create a Weight Loss PlanHow to create a Weightloss plan for someone who wants to lose 60 pounds using the free Chat GPT app. Prompts I used were: 1) Create a Weightloss program for a 23 year old female who is 180 pounds and wants to lose 60 pounds. 2) good response. Can you please include exercises to do. 3) Great. Can you also recommend daily intake of water, protein, carbohydrates, and fat. 4) Excellent. If she followed this plan, how long would she need to do it to lose 60 pounds? 5) good response. Is it ok for her to have a cheat meal?
2023-06-2811 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Top 5 Ways to Have More EnergyFeeling constantly sluggish? What are some of the reasons and solutions that may help you have more energy today!
2023-06-2204 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Top 5 Ways to Reduce StressConstantly feeling stressed out? Here I offer my top 5 ways to reduce stress.
2023-06-2204 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Starting the Day with GratitudeA guided meditation to help you start your day with gratitude!
2023-06-2006 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.First Half Marathon after 100 Pound Weight LossIn this episode I interview a long time friend, Courtney who recently ran a half marathon. Courtney has made a huge weight loss victory and continues to amaze me.
2023-06-1510 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Top 5 Ways to Save Money on Your Gym MembershipWhen is the best time to buy a gym membership? Where should it be? How to look for discounts. Negotiations?
2023-04-1704 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Top 5 Ways To Lose WeightStruggling to lose weight? Got a plan in place? What are some of the things you need to address when starting out.
2023-04-1704 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Moving WorldA guided meditation to help you focus on objects around you to bring clarity to your mind when ever you feel anxious or stressed.
2023-02-0705 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Goal SettingIt’s almost 2023. What are your goals for the new year? In this short episode I talk about the encouragement we need to work towards our goals.
2022-12-3001 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Tough TimesEver not had enough to pay for something? How humiliating is it? Shameful. Struggling.
2022-12-0901 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Social Media and UsComments left on a live stream, on a post have lasting effects on someone. It’s sickening. We need to do better.
2022-12-0901 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Recovery after a WorkoutSlowing down after a workout allows me to return to a calm state before I continue on my day.
2022-11-3000 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Daily Steps to Improving Your HealthBecoming more confident by joining my free Facebook group. Search for Confident Body Fitness.
2022-11-3001 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Confident Body FitnessJoin my free to join Confident Body Fitness Facebook group. Updates to thefitbag. Expansion and more.
2022-11-1703 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Mindfulness for Anxiety and StressA brief guided mediation to relive stress and anxiety.
2022-10-1104 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Mindful mediaThe positive and negative effects we feel when consuming media and how to be mindful of what comes in.
2022-10-1102 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Extending the ExhaleThe different ways we breathe and how to reduce feeling anxious or angry.
2022-10-1103 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.My BookAn update on my fat to fit journey. Please share my podcast with others and thank you for following me.
2022-10-1102 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.My First Spartan RaceA Spartan Race is an Obstacle Course Race. I have been wanting to do one for a long time now.
2022-09-2202 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Immersing your Awareness into the BreathA 5 min guided visualization
2022-09-0505 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Focused Attention to Settle the Mind.A 2 min guided meditation to help reset your day.
2022-09-0502 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Breathing for Medium Amounts of StressA guided mediation that helps you reconnect with nature.
2022-08-0406 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Dropping the Suitcases of Worry and Regrets.A guided meditation to let go thoughts of worrying and the past regrets.
2022-06-1403 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Alleviate Stress with Three Deep BreathsRelieve stress today.
2022-06-0411 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.A Breathing Anchor for Your Wandering MindHow to adjust wondering thoughts through guided meditation.
2022-06-0406 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Breathe Away Anxious ThoughtsA guided meditation to help relieve anxiety.
2022-06-0405 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Study GuideStudy Notes for the ACE Certified Personal Trainer Exam
2022-05-301h 53
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Throw the Scale Out Right Now!I’ve experienced the dread of the scale. I’m sure you have as well. Is it really necessary for weight loss?
2022-05-2902 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Maximize Weight LossThe one thing you need to start doing to increase results today!
2022-05-2907 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Warning Signs when Job Searching as a New TrainerJob shadowing, trainings, misleading contracts, leads, costs. Be sure to know what your signing up for as a New Personal Trainer.
2022-05-2706 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.What is your “why” to Weightloss?How to make your results more achievable.
2022-01-2401 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.I feel like somebody is watching meFitbit is tracking my every move. Every breath. Every night. Every love session. Creepy right?
2022-01-2401 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Over 40Over 40 and one kid. Now that he is older I can devote more time to myself.
2021-05-1001 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.200 grams of ProteinWant to gain muscle? Eat more protein.
2021-05-1002 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Being ConsistentEven when I’m on holidays I’m consistent with my workouts. No to being lazy.
2021-05-1001 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.Goal of a 10km run turned into a garbage.Conditions can effect your outcomes. What do you learn from them?
2021-04-1801 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.What is your inner voice telling you when your tired?To reach your goal you have to be dedicated and develop this inner voice that doesn’t give up.
2021-04-1801 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Power of SuccessMotivational quotes from a conference I attended back in 2019.
2021-01-0911 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.The Power of Positive TalkWhat is in your head? What do you repeat over and over in your mind? The power of positive talk has a profound impact on your results.
2021-01-0801 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.It’s Time for a ResolutionMany people want to loose weight as a resolution, but, how will they do it? What is their plan? This episode gives you ideas on how to set a detailed plan in place.
2021-01-0502 min
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.A Year of CompassionNew year a chance for change. 2020 has taught us a lot about survival, compassion and love. How do you remember this year?
2021-01-0301 min