Shows
Leave Feeling BetterFFW | A Simple Way to Change Your Life | Mitchell Snider (pt. 2)*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you ever feel like your fitness routine isn’t getting you results? Like your diet isn't working? Like you’re spinning your wheels? If yes, then it's time to change. Good news: changing your life (and your body) is simple. Bad news: it’s not easy. Often, the hardest part is admitting that what you’re currently doing is wrong. In this episode, Mitchy and I share mistakes from our pasts and plans for our futu...2021-12-071h 24Leave Feeling BetterFFW | Stop Binge Eating + Start Living | Mitchell Snider (pt.1)*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you’re struggling, we’re here for you. Mitchell Snider (AKA Mitchy Wilder) is a world-tra...2021-11-301h 02Leave Feeling BetterFFW | Lose Weight, Build Muscle, Be Normal, Enjoy Life | The Dude Health Show*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Your favorite podcast for normal people who just want to be healthy while enjoying life is back! Today’s episode features my interview on the Dude Health Show. I talked to Mitchy about the balance between staying fit and enjoying life. The process of burning fat and building muscle can be fun. You'll learn how to expand your comfort-zone, how cold showers can improve your diet, and how burpees can strengthen you...2021-10-051h 13
The Dude Health Show3 Tips To Optimize Your Morning/ The Art of “Non-Doing”3 Tips To Optimize Your Morning. 1. Hydrate 2. Sunlight 3. Movement Also, The Art of Non-Doing. Have you ever played golf? ⛳️ Have you ever surfed? 🏄🏽♂️ Have you ever danced? 💃🏾 Have you ever just played? 🥳
I’m guessing at least one the answers to this question resulted in a “Yes”.
Now, have you ever noticed that you play your best, dance your best, and surf the best when you aren’t thinking about anything? Just flowing, marching to the beat of your own drum.
This is the action referred to as “Non-Doing”
Non-Doing can be much applied to in life and comes naturally to us when we are centered; when we’ve t...2021-09-2530 minThe Dude Health ShowHealth and Fitness For Normal People With Chase BarronChase Barron is a Pittsburgh native hailing from the great state of Pennsylvania. Many of you may know chase as “The Burpee Guy” from one of his famous YouTube challenges where he did 100 Burpees a day for 30 days. But, that’s barely scratching the surface of the amazing dude that is Chase Barron. Chase is also a Personal Trainer and a Multimedia Creator across the platforms of YouTube and Instagram. He’s also a podcast host of the awesome podcast “Fitness Forever Whatever”, he’s a dog dad and a recently engaged dude (sorry about that ladies). Not to mention, just an overal...2021-09-211h 10The Dude Health ShowFriday Freestyle/ The Power of Self Love and Non Judgmental ObservationYou Are Perfect as You Are NOW. Growth can not happen unless we are our own best friend. The best friend that laughs with you during your struggles, listens to you deeply when you need to speak, and empathizes with you without judgment. Needless to say, Unconditional Self Love is the key to growth and fulfillment.2021-09-1033 minThe Dude Health ShowThe Power Of Adaptability/ Travel/ ReConnecting With Nature: featuring Isaak SunleyIsaak Sunley is a true gem. Isaak is a Kiwi and hails from the beautiful land of New Zealand. He’s a work traveler, chef, experienced woofer, international sailor, builder, and most recently getting into the world of permaculture and self sustainable living. We talked out the Power of Being Adaptable and how reconnecting with nature is much more simple than the daily societal life makes it. I hope you guys enjoy.2021-09-031h 19The Dude Health ShowFat 101/ Using Fat For Fat Loss/ Ketones/ Metabolic Flexibility🥑 Fat 101 🥑
Do I get FAT if I eat FAT?
What foods are considered fat?
Should I stay away from eating fat?
How can I use FAT for FAT LOSS?
The Macronutrient Fat has gotten a bad name over the past decades. Fat Free has even come to be coined a term related to being healthy.
🧙♀️ We’ve been tricked people. 🧙♀️
Fats are ESSENTIAL for our body and brain to perform optimally.
Healthy Fat sources are Avocado 🥑, Nuts (almonds, pecans, Brazil nuts, etc.) 🌰, Fatty Fish (Salmon, Sardines, etc.) 🎣, Extra Virgin Olive Oil, Coconut and Coconut Oil.
Fats optimize so many bodily functions from our cognitive functi...2021-08-2821 minThe Dude Health Show5 Tips For High-Quality Sleep/ The Circadian Rhythm🛌 💤 Sleep Is A Super- Power 💪🏾
Guys, achieving high quality sleep is probably the absolute best thing that we can do for our body and brains.
We will NEVER have the body and life that we want until we give our body the quality sleep that it deserves.
Sleep should be #1 priority.
You may have the most bulletproof morning routine. But, that morning routine won’t matter if you’re doing it in a groggy state.
5 Tips to Achieve High-Quality Sleep
1. Caffeine Smart- set a caffeine curfew for noon.
2. Avoid Screens- stay away from screens 1.5 hours before bed or invest in some blue light...2021-08-2024 minThe Dude Health ShowCarbs 101/ Carbs for Fat Loss / Why Not to Trust Your ScaleIn today’s episode we dig into the basics of the 2nd macronutrient, Carbohydrate. What is a carb? Are carbs good? Are they bad? When should I eat them? We cover all of these questions in this episode. We also dig into how to use carbs smartly for FAT LOSS. And also, why you shouldn’t trust your scale.2021-08-1327 minThe Dude Health ShowThe Power of Protein/ Using Protein for Fat Loss/ Enhance Energy with ProteinProtein is one of the big three macronutrients and is essential to fueling your brain, hormones, and overall metabolism. If you’re ever feeling unexpected hunger, not sleeping well, or not experiencing goos levels of energy, upping your protein intake is the first place to go! Make sure to check me out on Instagram: thedudehealthshow2021-08-1021 min
The Dude Health Show2 Keys to Lose Fat and Maintain Muscle/ The Importance of Seeking Discomfort/ Lessons From SurfingToday we talk about 2 simple and easy steps of how to LOSE FAT and maintain muscle. We also talk about the importance of seeking discomfort.2021-08-0833 minThe Dude Health ShowThe Dude Health Show (Trailer)2021-07-2800 min