podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Mitra Manesh
Shows
The InnerView with Mitra & Ben
40. The Power Conscious Endings (Season Finale)
In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining our phone's battery. Through personal stories and practical examples, they discuss the difference between true curiosity and analytical overthinking when processing what we need to let go. You'll learn simple ways to bring closure to anything in your life, from writing and burning letters to c...
2025-07-10
26 min
The InnerView with Mitra & Ben
When Opportunities Knock and You Don't Answer
What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.What You’ll Le...
2025-07-03
14 min
The InnerView with Mitra & Ben
38. Exploring the Hidden Lessons of Death
Are you faced with the anticipation of death of someone or something in your life?In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being.
2025-06-26
32 min
The InnerView with Mitra & Ben
37. How to Stay Neutral and Grounded When the World Feels Divided
How do you keep calm and stay neutral when everyone around you is taking sides?In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they discuss why choosing neutrality doesn't mean being passive, but rather stepping into a place of true inner strength. What You’ll Learn: How to identify the signals that you are out of n...
2025-06-19
26 min
The InnerView with Mitra & Ben
36. Making Peace with Your Negative Thoughts and Inner Critic
Do you have a tendency to be hard on yourself for your “negative” thoughts? In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoughtful, playful look at what happens when we stop believing every voice in our head.What You’ll Learn: How to gently shift from self-judgment to self-curiosity...
2025-06-13
24 min
The InnerView with Mitra & Ben
35. How to Transcend Your Mind Chatter and Access Your Wiser Self
Is your mind chatter driving you crazy ? If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed. What You’ll Learn: How to recognize the different “voices” in your mind—and why...
2025-06-05
27 min
The InnerView with Mitra & Ben
34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done?
Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.
2025-05-29
30 min
The InnerView with Mitra & Ben
33. How to Handle a Relationship That Is No Longer Serving You, With Compassion
Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame.What You’ll Learn: ...
2025-05-22
21 min
The InnerView with Mitra & Ben
32. How to Harness Conflicts to Deepen Connection: A Step-by-Step Approach
What if conflicts can be used as an opportunity to deepen connection ? In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. What You’ll Learn: A deeper understanding of how to...
2025-05-15
43 min
The InnerView with Mitra & Ben
31. Resolving Conflicts with Ease and Deepening Connection (Part 1)
Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult. There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some o...
2025-05-08
20 min
The InnerView with Mitra & Ben
30. Do You Feel Like You’re Moving “Backwards” Recently ? These are the Hidden Reasons Why
Are you going through a period where you feel like you’ve moved backwards? In this episode, Ben opens up about a nagging sense of “moving backward” recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and is being driven by a pridefulness and hidden desire to experience drama. It is a real-time and raw journey of self-discovery. What You’ll Learn: A new perspectiv...
2025-05-01
26 min
The InnerView with Mitra & Ben
29. True Spiritual Learning: What It Means and How to Avoid the Common Traps
Do you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them. In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry.
2025-04-24
29 min
The InnerView with Mitra & Ben
28. The Power of Saying “No”: Build Self-Respect and Strengthen Your Relationships
Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth.What You’ll Learn: To tell the difference between a true No and a fear-based yes, so you ca...
2025-04-17
49 min
The InnerView with Mitra & Ben
27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael Dash
Does life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves. What You’ll Learn: Learn how adversity can actually become the doorway to yo...
2025-04-10
42 min
The InnerView with Mitra & Ben
26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You
Have you ever caught yourself saying “I know” before really letting something land?In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you.What You’ll Learn...
2025-04-03
26 min
The InnerView with Mitra & Ben
25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and Heart
Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities.What You’ll Learn: Practical tips on creating a clean slate for new oppor...
2025-03-27
32 min
The InnerView with Mitra & Ben
24. Deepening Your Connection with The Divine / Source / God with Prayer
What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives?In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change th...
2025-03-20
37 min
The InnerView with Mitra & Ben
23. How to Connect with Your Higher Self for Guidance
So many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience.What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom...
2025-03-13
29 min
The InnerView with Mitra & Ben
22. How Live Your Life in Unshakable JOY
Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you!How You’ll Benefit: Discover...
2025-03-06
40 min
The InnerView with Mitra & Ben
21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’
What if the purpose of life isn’t about achieving or striving—but about playing? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out. But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live—beyond fear, beyond survival, and into a space of presence and curiosity.Wha...
2025-02-27
33 min
The InnerView with Mitra & Ben
20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson
What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you?In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching, he reveals how...
2025-02-20
39 min
The InnerView with Mitra & Ben
19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go
Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might jus...
2025-02-13
31 min
The InnerView with Mitra & Ben
17. How to Work Through Anger Without Shutting Down or Exploding
Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.
2025-01-30
32 min
The InnerView with Mitra & Ben
16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher Perspective
Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection.What You’ll Learn: Disc...
2025-01-23
33 min
The InnerView with Mitra & Ben
15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything
Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s...
2025-01-16
38 min
The InnerView with Mitra & Ben
13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters
Are you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to fu...
2024-12-26
27 min
The InnerView with Mitra & Ben
11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh
Are you easily triggered by certain family members despite doing a lot of inner work on yourself? It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode. We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we eq...
2024-12-12
36 min
The InnerView with Mitra & Ben
6. Letting Go of Control and True Forgiveness - Mitra & Ben
Are you someone who has a tendency to control and are looking for new perspectives on how to let go ? Or, are you someone who has attempted to forgive someone significant in your life but finds old resentments keep bubbling up?In this episode, Ben and Mitra dive deep into what it really means to let go. They explore how letting go often involves facing emotions we’ve buried and how our need for control can mask fear and unresolved feelings. They also uncover the role forgiveness plays in this process and...
2024-11-07
35 min
The InnerView with Mitra & Ben
5. Facing Your Trauma and Removing Social Masks - Chris Alvarado
Do you ever feel like how you present yourself to the world is different from who you really are ? In this episode, Chris Alvarado, a renowned improv actor and coach, authentically reveals his journey of struggling with facing his traumas and confronting that aspect of his ‘self’ that seeks external validation. With Ben and Mitra offering compassionate guidance, the conversation delves into powerful themes of self-acceptance, healing through allowing ourselves to feel our emotions, and finding freedom in being fully seen. Chris' real-time discoveries offer profound insights into the delicate balance between growth and the fear...
2024-10-31
1h 02
The InnerView with Mitra & Ben
1. Death, Letting Go, and Genuine Friendship - Mitra & Ben
Are you interested in learning new perspectives on how your life’s past experiences have shaped who you are today?In this conversation, Mitra and Ben “innerview” each other. They explore the childhood experiences that shaped who they are today and their perspectives on life. They discuss the importance of inward reflection, letting go, and the journey of personal evolution. They also touch on parenting, friendship, living without fear, and finding joy in the present moment.What You’ll Learn: A new paradigm for how to look at the death of someone significant in your life...
2024-10-10
1h 24
Lights On with Mitra Manesh
Electromagnetic Nature of Thoughts and Emotions
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...
2022-03-11
09 min
Lights On with Mitra Manesh
Why do we think about the past so much?
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...
2022-03-04
09 min
Lights On with Mitra Manesh
Emotional Intelligence
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF!TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our webs...
2021-11-05
10 min
Lights On with Mitra Manesh
The Goodness Podcast Part II
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-22
28 min
Lights On with Mitra Manesh
The Goodness Podcast part I
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-15
31 min
Lights On with Mitra Manesh
Energetic Field
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-08
08 min
Lights On with Mitra Manesh
The art of being yourself
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-24
09 min
Lights On with Mitra Manesh
Mindfulness & Leadership at Work
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-17
07 min
Lights On with Mitra Manesh
Masculine and Feminine Energies at Work
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-10
07 min
Lights On with Mitra Manesh
Happiness PTSD
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...
2021-06-04
07 min
Lights On with Mitra Manesh
The energy of gossip
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...
2021-05-28
07 min
Lights On with Mitra Manesh
Knowing it Vs. Living it
DM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewi...
2021-05-21
36 min
Lights On with Mitra Manesh
Evil Eye
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...
2021-05-07
07 min
Lights On with Mitra Manesh
Mindful Parenting - Rescuing our child
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...
2021-04-30
11 min
Lights On with Mitra Manesh
Self-Parenting
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...
2021-04-23
34 min
Lights On with Mitra Manesh
Mindful Aging - Adulting Up
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...
2021-04-09
09 min
Lights On with Mitra Manesh
Inner Joy And Outer Happiness
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...
2021-04-02
10 min
Lights On with Mitra Manesh
Spiritual Activism
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...
2021-03-26
41 min
Lights On with Mitra Manesh
Human Capitol Innovations Podcast with Jonathan H. Westover, PhD " Leading from the Inside Out"
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...
2021-03-12
30 min
Lights On with Mitra Manesh
Mindful Parenting - The Unhealthy roles we play
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps us tr...
2021-03-05
08 min
Lights On with Mitra Manesh
Self-Compassion, Structure, and Empty Nest syndrome
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...
2021-02-26
36 min
Lights On with Mitra Manesh
True Love
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based d...
2021-02-12
10 min
Lights On with Mitra Manesh
Is “Thank you” part of your life?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based d...
2021-02-05
12 min
Lights On with Mitra Manesh
Change, Productivity, and Self-care
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesMindful Parenting Saturday, January 30th, 9AM-12PM PSTAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for I...
2021-01-29
47 min
Lights On with Mitra Manesh
The Truth Prescription with Dr. Seku Gathers & Mitra Manesh
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...
2021-01-15
52 min
Lights On with Mitra Manesh
Codependency, Independency, and interdependency
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...
2021-01-08
12 min
Lights On with Mitra Manesh
2020 & 2021 Contemplations
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spen...
2021-01-01
14 min
Lights On with Mitra Manesh
Usage of imagination
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-12-18
08 min
Lights On with Mitra Manesh
Integration of mind & heart
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-12-11
07 min
Lights On with Mitra Manesh
Balance of doing & being!
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-12-04
42 min
Lights On with Mitra Manesh
How can we ask the right questions in life?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-11-20
13 min
Lights On with Mitra Manesh
How can we change others?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-11-13
08 min
Lights On with Mitra Manesh
Certainty, Clarity, and Spiritual Image???
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...
2020-11-06
32 min
Lights On with Mitra Manesh
Stay Tuned... Season 2 Launching Soon!
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-10-02
00 min
Lights On with Mitra Manesh
Sameness Vs. Oneness
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-25
08 min
Lights On with Mitra Manesh
Boundaries
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-18
10 min
Lights On with Mitra Manesh
What is attention and how do we manage it?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-11
21 min
Lights On with Mitra Manesh
Why can’t we sleep at night?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-04
27 min
Lights On with Mitra Manesh
What does a healthy relationship with Time look like?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-28
07 min
Lights On with Mitra Manesh
Losing time
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-21
08 min
Lights On with Mitra Manesh
When your monkey mind is monkeying around!
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-14
10 min
Lights On with Mitra Manesh
What do I do with my past?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-07
07 min
Lights On with Mitra Manesh
Attention is your inner wealth
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-31
11 min
Lights On with Mitra Manesh
Normal in the midst of abnormal
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-24
10 min
Lights On with Mitra Manesh
Soul, ego, death, body, mind...
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-17
59 min
Lights On with Mitra Manesh
Compassion
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-10
18 min
Lights On with Mitra Manesh
Inner goodness
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-03
22 min
Lights On with Mitra Manesh
Fear & other difficult emotions
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-26
12 min
Lights On with Mitra Manesh
How do you pay your attention?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-19
20 min
Lights On with Mitra Manesh
Anger
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-12
08 min
Lights On with Mitra Manesh
Race & Racism
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-05
11 min
Lights On with Mitra Manesh
Can you imagine? Part III
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-29
11 min
The Ginni Show
Sipping Tea with Your Past, Present and Future Selves with Mitra Manesh
How are you spending your time during the global pandemic? Before COVID-19 hit, many of us were constantly stimulated. We were always on the go, looking forward to our next objective. At night, many choose to fill time in front of the television or something else. In other words, sitting in stillness is a rare experience. We’ve developed a behavioral pattern of constantly bombarding and distracting our brains with outside stimulation, which blocks out our own thoughts. That’s why I brought Mitra Manesh for this episode. Mitra is a mindfulness thought leader and founder of the Innermap app. Her wor...
2020-05-25
43 min
Lights On with Mitra Manesh
Can you imagine? Part II
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-22
10 min
Lights On with Mitra Manesh
Can you imagine? Part I
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-15
09 min
Lights On with Mitra Manesh
Working with charged emotions
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-08
08 min
Lights On with Mitra Manesh
COVID-19 Groundhog Day
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-01
08 min
Lights On with Mitra Manesh
Capacity
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-24
07 min
Lights On with Mitra Manesh
Death
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-17
09 min
Lights On with Mitra Manesh
What's your COVID-19 Story?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-10
11 min
Lights On with Mitra Manesh
The role of imagination in COVID - 19 Era!
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-03
18 min
Lights On with Mitra Manesh
Peaceful family relations
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-27
17 min
Lights On with Mitra Manesh
Coronavirus & mindfulness - Part II
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-20
17 min
Lights On with Mitra Manesh
Coronavirus & mindfulness!
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-13
09 min
Lights On with Mitra Manesh
How to live more mindfully
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-06
08 min
Lights On with Mitra Manesh
Compassionate communication
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-28
14 min
Lights On with Mitra Manesh
Is your normal healthy?
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-21
06 min
Lights On with Mitra Manesh
Love
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-14
06 min
Lights On with Mitra Manesh
Control is an illusion
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-10
05 min
Lights On with Mitra Manesh
The art of letting go
Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-04
06 min