Shows
The InnerView with Mitra & Ben65. The Simple But Profound Law of Giving and ReceivingYou give generously to others, so why does it leave you feeling drained instead of fulfilled?Ben and Mitra explore why being a giver isn't enough—and why your inability to receive may be sabotaging your relationships and energy. They unpack the hidden beliefs that block us from allowing good things in, and reveal how the laws of the energetic world work opposite to what we've been taught. Through personal stories and a powerful visualization, they show how giving and receiving are actually one continuous flow. This episode offers a fresh lens on generosity that could change ho...
2026-01-2926 minThe InnerView with Mitra & Ben64. Dealing with Indecision: A Framework for Finding ClarityAre you feeling stuck on making a particular decision right now? Indecision isn't a lack of knowing—it's noise drowning out what's already clear. Ben and Mitra explore why we get stuck in loops, how other people's "clarity" sneaks into our heads, and what it actually takes to trust yourself when the stakes feel big. They break down a practical framework for working with your mind, heart, and body instead of letting them fight each other. If you've been waiting for certainty before you can move forward, this episode will change how you think about tha...
2026-01-2243 minThe InnerView with Mitra & Ben63. Using the Gene Keys to Discover Your Highest PotentialAre you searching for a clearer picture of who you're truly meant to become?In this episode, Ben reads Mitra's Gene Keys—a system that uses your birth data to reveal your energetic blueprint, core challenges, and highest potential. Through the process you’ll learn yourself how you could use systems like this to get a clearer sense of your fullest potential and how to address your shadow patterns. What You’ll Learn: How to harness your own Gene Keys profile to support your evolutionHow to distinguish from synchronicity from ego mani...
2026-01-1537 minThe InnerView with Mitra & Ben62. How to Manifest Your Goals in the Field of MiraclesWhat if the harder you push toward your goals, the less likely you are to reach them? In this episode, Ben and Mitra explore what it actually takes to invite extraordinary possibilities into your life—the kind that arrive almost effortlessly. Ben shares a personal turning point that completely shifted his understanding of how creation works, and Mitra offers practical wisdom on aligning your energy with what you're trying to bring into your life.If you're setting intentions for the new year or wondering why things aren't flowing the way you hoped, this con...
2026-01-0831 minThe InnerView with Mitra & Ben61. Beyond New Year's Resolutions: The Key to Creating Lasting ChangeAs we step into a new year, many of us feel the pull toward change. But how often do those intentions quietly dissolve?In this episode, Ben and Mitra explore what it really takes to invite lasting newness into your life, and it is more simple than you think. Through Mitra’s wisdom and Ben's personal journeys, they reveal why transformation requires more than focusing just on what you want to accomplish. This conversation uncovers the hidden obstacles that keep us stuck and what makes change sustainable: knowing what you're willing to let go of, di...
2026-01-0131 minThe InnerView with Mitra & Ben60. Happy Holidays + Episode REWIND: Overcoming Family TriggersTis the season when we get to spend that quality time with family and almost invariably, those emotional triggers within us arise. In this replay episode from last year, Mitra and Benjamin, provide guidance on how to navigate them and harness them to deepen our relationship with ourselves and our family members. What You’ll Learn: Understand why you get triggered and why it is so hard to overcomeReframe how your subconscious understand triggers see them as opportunities for growthPractical steps you can take to start overcoming those triggers today, including mindfulness and s...
2025-12-2544 minThe InnerView with Mitra & Ben59. Fulfilling Your Soul’s Deeper YearningsDo you feel a quiet longing inside you that you keep writing off as fantasy? In this episode, Ben and Mitra explore the idea that each of us carries a set of deeper yearnings—longings that reconnect us to ourselves and to something essential. They reflect on how these quiet truths often get buried beneath ambition, practicality, fear, or inherited expectations, and what begins to shift when we simply turn toward them.The conversation opens a gentle inquiry: how to listen for what truly enlivens you, notice when you’ve drifted away, and begin again—without...
2025-12-1839 minThe InnerView with Mitra & Ben58. Overcoming Overwhelm and Self-Guilt in Parenting: The Importance of Self-Compassion - Dr. Nelly Farnoody-ZahiriAre you a parent dealing with overwhelmed or feeling that you’re not doing enough for your kids? In this conversation with psychologist and parenting specialist Dr. Nelly Farnoody Zahiri, we explore the missing piece in most parenting approaches: self-compassion. Drawing from her 14 years of practice and personal journey as a mother of 3 children (including twins), Dr. Nelly reveals why extending kindness to yourself isn't just nice—it's essential for raising emotionally healthy children. Together, we unpack the real challenges of parenting beyond the theory, including how to work with your nervous system, understand your child...
2025-12-1152 minThe InnerView with Mitra & Ben57. Harnessing AI to Enhance Expand Your ConsciousnessAre you curious about how to use AI to support your spiritual growth ? In a world where technology often feels like it's pulling us away from our spiritual essence, this episode reveals a surprising truth: algorithms and AI might actually serve as bridges to higher consciousness. Ben and Mitra explore how the very tools we fear are making us "less human" could become unexpected allies in our spiritual evolution. What You’ll Learn: The surprising science that suggests there is a higher organizing intelligence that influences AIHow AI in...
2025-12-0435 minThe InnerView with Mitra & Ben56. The Exhausting Loop of Judging Others and Being Judged: How to Break FreeAre you tired of your mind’s tendency of constantly judging others? This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can harness our mind’s tendency to judge as a springboard for our growth and healing. What You’ll Learn: Your Triggers Are Teachers - What irritates you most about others reveals w...
2025-11-2723 minThe InnerView with Mitra & Ben55. Mitra: Reflections on the Deeper Meaning of The Matrix MovieWhat if the forces keeping you stuck aren't outside you—but inside your own mind?In this solo episode, Mitra uses The Matrix film as a powerful lens to explore the invisible systems that keep us asleep to our true potential. She reveals how we each carry inner characters—the seeker, the guide, the lover, and the doubter—and how recognizing these aspects of ourselves can lead to genuine awakening. This isn't about escaping reality, but learning to navigate life with conscious awareness instead of unconscious patterns.What You’ll Learn...
2025-11-2013 minThe InnerView with Mitra & Ben54. New Perspectives on Healing Your Wounded Inner ChildDo you sometimes lose it over small things yet handle much bigger challenges with ease?In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vulnerable sharing, they reveal how these hidden parts of yourself create invisible blockages that keep you stuck. What You’ll Learn: Recognizing some of the common disguises of child wound patternsPerspectives on how to approa...
2025-11-1326 minThe InnerView with Mitra & Ben53. Transcending Your Most Stubborn Habits & Insecurities: A New Way to “Break” FreeAre there certain habits you have spent years trying to break but have made little to no progress? You know that pattern - in relationships, work, or social situations - that keeps repeating despite your efforts to fix it. In this episode, Ben and Mitra reveal why forcing change often backfires and offer a radically different lens for seeing persistent habits. Through personal stories of transformation, they show how shifting your relationship with patterns might be the missing key.What You’ll Learn: Patterns protect, they don't puni...
2025-11-0633 minThe InnerView with Mitra & Ben52. Manifestation: The Hidden Conflicts Blocking You From Realizing Your GoalsAre there certain desires you have that seem to constantly evade you? In this episode, Ben and Mitra explore why manifestation works beautifully in some life areas while failing miserably in others. Through vulnerable sharing and practical wisdom, they uncover the hidden conflicts that block us from achieving our goals and reveal how to know when you're forcing versus allowing synchronicity to work for you.What You’ll Learn: Why wanting something "too much" might be exactly what's blocking it—and what to do insteadHow to tell if you...
2025-10-3033 minThe InnerView with Mitra & Ben51. The Gift of Feeling Lost and Unfulfilled: How to Navigate Your Dark Night of the SoulWhat if your darkest moments in life are a doorway to your deepest transformation?In this episode, Ben and Mitra explore what happens when our usual ways of finding peace stop working and everything feels uncertain. They share personal stories and ancient wisdom about why these challenging periods might actually be sacred invitations rather than problems to fix. It's an honest conversation about learning to befriend the very experiences we usually try to escape.What You’ll Learn: Why your soul shatters illusions and how to recognize whe...
2025-10-2340 minThe InnerView with Mitra & Ben50. When Love Becomes Self-Abandonment: How to Overcome CodependenceAre you tired of trying to manage other’s emotions while losing touch with your own needs?In this conversation, trauma recovery expert Mary Richardson joins Ben and Mitra to explore the hidden patterns of codependence that keep us trapped in exhausting relationship cycles. Through raw personal stories—from childhood survival strategies to adult relationship struggles—they reveal how taking responsibility for others' feelings often means abandoning ourselves. You'll discover why setting boundaries isn't about controlling others, but about honoring your own needs, and learn the crucial difference between healthy interdependence and draining codependence.
2025-10-1655 min
The Ginni ShowShe Walked Out of a War Zone and Into Mindfulness: Mitra Manesh on Finding Peace Amid ChaosStillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop?This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stillness with Mitra Manesh, mindfulness thought leader and founder of the Innermap app. Drawing from both Eastern wisdom and Western practicality, Mitra shares her remarkable journey—from fleeing Iran during wartime to building a ca...
2025-10-1541 minThe InnerView with Mitra & Ben49. Death as Teacher: Facing Your Ultimate FearDoes the thought of death trigger you ? What if that fear is secretly running your life and preventing you from finding the joy and inner peace you desire?In this episode, Ben reveals how his fear of dying was tangled up with shame and the terror of never living as his true self. Mitra shares what she's witnessed sitting with people in their final moments, and why death looks nothing like we imagine. Together, they explore a powerful eulogy-writing practice that helps uncover what you're truly meant to do with your life. This i...
2025-10-0936 minThe InnerView with Mitra & Ben48. Shadow Work: Understanding the Patterns You Can't Seem to BreakAre you tired of reacting the same way to certain people or situations, even when you know it's not helping?In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patterns. Discover why your most difficult reactions exist for a reason, how lingering discomfort after interactions is actually useful information, and what to do when old fears try to run the show.What You’ll...
2025-10-0253 minThe InnerView with Mitra & Ben47. Creativity as Prayer: When Making Art Becomes Spiritual PracticeAre you looking for a way to release emotional “stuckness” without more thinking and analyzing? Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) often brings the deepest clarity, and discover simple ways to start expressing yourself—no talent required. If you've ever said "I'm just not an artist" or felt like creativity is a luxury you can't afford, this episode will shift everyth...
2025-09-2537 minThe InnerView with Mitra & Ben46. The Art of Conscious Conflict: Fighting as a Spiritual PracticeWhat if the conflicts you're avoiding could become your greatest teachers?Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conflict matters more than any technique, and how taking responsibility for your inner experience frees you from needing others to change.What You’ll Learn: The Foundation Secret: Discover the one internal shift that determines whe...
2025-09-1839 minThe InnerView with Mitra & Ben45. When Spiritual Bypassing Meets Real Life: How to Stay GroundedDo you consistently use spiritual practices or mindsets to elevate your state? In this conversation, Ben and Mitra explore the subtle ways we can use spirituality as an escape route from our inner work rather than a path toward it. Ben opens up about his own journey through spiritual bypassing—how his pursuit of elevated states became a way to run from the parts of himself he was afraid to face. Together, they reveal how even our most beautiful spiritual experiences can become obstacles when we use them to avoid the messy, uncomfortable work of bei...
2025-09-1130 minThe InnerView with Mitra & Ben44. Befriending Your Inner Critic: From Enemy to AllyWhat if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it? We all have that inner voice that tells us we're not good enough, smart enough, or capable enough. In this episode, Ben and Mitra explore the true nature of your inner critic through raw, honest conversation about their own struggles with these relentless internal voices. You'll discover why fighting your inner critic only makes it stronger, and learn a completely different approach that transforms your relationship with self-doubt from the inside out. Thr...
2025-09-0435 minThe InnerView with Mitra & Ben43. Tapping Into Your Body’s Wisdom: How to Listen When It SpeaksWhat if your body has been trying to give you answers all along, but you just haven't learned how to listen?In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can guide your healing, help you make better decisions, and bring you back to center when life feels overwhelming. Through personal stories and practical techniques, they reveal how to move from living disconnected from your body to developing a trusted relationship with its intelligence. You'll discover why your body's signals are more reliable than your anxious mind and learn simple...
2025-08-2842 minThe InnerView with Mitra & Ben42. Your Inner Masculine vs. Feminine: How to Find the BalanceAre you tired of trying to force your way through life, or frustrated by feeling unable to take action?In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that shape how we move through life. Ben reveals his current struggle with rigidity and control while Mitra offers gentle wisdom about working with our inner masculine and feminine energies. This episode cuts through the confusion about gender roles to focus on the practical energetic principles that can transform how you approach work, relationships, and daily decisions.
2025-08-2152 minThe InnerView with Mitra & Ben41. Healing The Hidden Shame Behind Your Anxiety and PerfectionismDo you secretly feel like you're somehow flawed and will never be good enough ? In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism before realizing it was actually shame in disguise. Together with Mitra, they explore how shame hides behind the things we think make us "good people"—like perfectionism and people-pleasing—and what it takes to actually break free from it for good. You'll hear about the mindset shifts that changed everything for Ben, the traps that he fell into along the way, and the surpr...
2025-08-1435 minThe InnerView with Mitra & Ben40. The Power Conscious Endings (Season Finale)In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining our phone's battery. Through personal stories and practical examples, they discuss the difference between true curiosity and analytical overthinking when processing what we need to let go. You'll learn simple ways to bring closure to anything in your life, from writing and burning letters to c...
2025-07-1026 minThe InnerView with Mitra & BenWhen Opportunities Knock and You Don't AnswerWhat if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.What You’ll Le...
2025-07-0314 minThe InnerView with Mitra & Ben38. Exploring the Hidden Lessons of DeathAre you faced with the anticipation of death of someone or something in your life?In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being.
2025-06-2632 minThe InnerView with Mitra & Ben37. How to Stay Neutral and Grounded When the World Feels DividedHow do you keep calm and stay neutral when everyone around you is taking sides?In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they discuss why choosing neutrality doesn't mean being passive, but rather stepping into a place of true inner strength. What You’ll Learn: How to identify the signals that you are out of n...
2025-06-1926 minThe InnerView with Mitra & Ben36. Making Peace with Your Negative Thoughts and Inner CriticDo you have a tendency to be hard on yourself for your “negative” thoughts? In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoughtful, playful look at what happens when we stop believing every voice in our head.What You’ll Learn: How to gently shift from self-judgment to self-curiosity...
2025-06-1324 minThe InnerView with Mitra & Ben35. How to Transcend Your Mind Chatter and Access Your Wiser SelfIs your mind chatter driving you crazy ? If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed. What You’ll Learn: How to recognize the different “voices” in your mind—and why...
2025-06-0527 minThe InnerView with Mitra & Ben34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done?Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.
2025-05-2930 minThe InnerView with Mitra & Ben33. How to Handle a Relationship That Is No Longer Serving You, With CompassionAre you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame.What You’ll Learn: ...
2025-05-2221 minThe InnerView with Mitra & Ben32. How to Harness Conflicts to Deepen Connection: A Step-by-Step ApproachWhat if conflicts can be used as an opportunity to deepen connection ? In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. What You’ll Learn: A deeper understanding of how to...
2025-05-1543 minThe InnerView with Mitra & Ben31. Resolving Conflicts with Ease and Deepening Connection (Part 1)Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult. There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some o...
2025-05-0820 minThe InnerView with Mitra & Ben30. Do You Feel Like You’re Moving “Backwards” Recently ? These are the Hidden Reasons WhyAre you going through a period where you feel like you’ve moved backwards? In this episode, Ben opens up about a nagging sense of “moving backward” recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and is being driven by a pridefulness and hidden desire to experience drama. It is a real-time and raw journey of self-discovery. What You’ll Learn: A new perspectiv...
2025-05-0126 minThe InnerView with Mitra & Ben29. True Spiritual Learning: What It Means and How to Avoid the Common TrapsDo you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them. In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry.
2025-04-2429 minThe InnerView with Mitra & Ben28. The Power of Saying “No”: Build Self-Respect and Strengthen Your RelationshipsDo you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth.What You’ll Learn: To tell the difference between a true No and a fear-based yes, so you ca...
2025-04-1749 minThe InnerView with Mitra & Ben27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael DashDoes life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves. What You’ll Learn: Learn how adversity can actually become the doorway to yo...
2025-04-1042 minThe InnerView with Mitra & Ben26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For YouHave you ever caught yourself saying “I know” before really letting something land?In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you.What You’ll Learn...
2025-04-0326 minThe InnerView with Mitra & Ben25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and HeartSpring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities.What You’ll Learn: Practical tips on creating a clean slate for new oppor...
2025-03-2732 minThe InnerView with Mitra & Ben24. Deepening Your Connection with The Divine / Source / God with PrayerWhat does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives?In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change th...
2025-03-2037 minThe InnerView with Mitra & Ben23. How to Connect with Your Higher Self for GuidanceSo many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience.What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom...
2025-03-1329 minThe InnerView with Mitra & Ben22. How Live Your Life in Unshakable JOYAre you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you!How You’ll Benefit: Discover...
2025-03-0640 minThe InnerView with Mitra & Ben21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’What if the purpose of life isn’t about achieving or striving—but about playing? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out. But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live—beyond fear, beyond survival, and into a space of presence and curiosity.Wha...
2025-02-2733 minThe InnerView with Mitra & Ben20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey ThompsonWhat if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you?In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching, he reveals how...
2025-02-2039 minThe InnerView with Mitra & Ben19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting GoHave you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might jus...
2025-02-1331 minThe InnerView with Mitra & Ben17. How to Work Through Anger Without Shutting Down or ExplodingAre you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.
2025-01-3032 minThe InnerView with Mitra & Ben16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher PerspectiveAre you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection.What You’ll Learn: Disc...
2025-01-2333 minThe InnerView with Mitra & Ben15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost EverythingAre you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s...
2025-01-1638 minThe InnerView with Mitra & Ben13. Reconnecting with Your True Self: How To Detach from Your Subconscious CharactersAre you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to fu...
2024-12-2627 minThe InnerView with Mitra & Ben11. How to Overcome Emotional Triggers with Your Family Members - Mitra ManeshAre you easily triggered by certain family members despite doing a lot of inner work on yourself? It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode. We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we eq...
2024-12-1236 minThe InnerView with Mitra & Ben6. Letting Go of Control and True Forgiveness - Mitra & BenAre you someone who has a tendency to control and are looking for new perspectives on how to let go ? Or, are you someone who has attempted to forgive someone significant in your life but finds old resentments keep bubbling up?In this episode, Ben and Mitra dive deep into what it really means to let go. They explore how letting go often involves facing emotions we’ve buried and how our need for control can mask fear and unresolved feelings. They also uncover the role forgiveness plays in this process and...
2024-11-0735 minThe InnerView with Mitra & Ben5. Facing Your Trauma and Removing Social Masks - Chris AlvaradoDo you ever feel like how you present yourself to the world is different from who you really are ? In this episode, Chris Alvarado, a renowned improv actor and coach, authentically reveals his journey of struggling with facing his traumas and confronting that aspect of his ‘self’ that seeks external validation. With Ben and Mitra offering compassionate guidance, the conversation delves into powerful themes of self-acceptance, healing through allowing ourselves to feel our emotions, and finding freedom in being fully seen. Chris' real-time discoveries offer profound insights into the delicate balance between growth and the fear...
2024-10-311h 02The InnerView with Mitra & Ben1. Death, Letting Go, and Genuine Friendship - Mitra & BenAre you interested in learning new perspectives on how your life’s past experiences have shaped who you are today?In this conversation, Mitra and Ben “innerview” each other. They explore the childhood experiences that shaped who they are today and their perspectives on life. They discuss the importance of inward reflection, letting go, and the journey of personal evolution. They also touch on parenting, friendship, living without fear, and finding joy in the present moment.What You’ll Learn: A new paradigm for how to look at the death of someone significant in your life...
2024-10-101h 24
Lights On with Mitra ManeshElectromagnetic Nature of Thoughts and EmotionsYou are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...
2022-03-1109 minLights On with Mitra ManeshWhy do we think about the past so much?You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...
2022-03-0409 minLights On with Mitra ManeshEmotional IntelligenceNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF!TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our webs...
2021-11-0510 min
Lights On with Mitra ManeshThe Goodness Podcast Part IINEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-2228 min
Lights On with Mitra ManeshThe Goodness Podcast part INEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-1531 minLights On with Mitra ManeshEnergetic FieldNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-10-0808 minLights On with Mitra ManeshThe art of being yourselfNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-2409 minLights On with Mitra ManeshMindfulness & Leadership at WorkNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-1707 minLights On with Mitra ManeshMasculine and Feminine Energies at WorkNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
2021-09-1007 min
Lights On with Mitra ManeshThe Truth Prescription with Dr. Seku Gathers & Mitra ManeshEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...
2021-01-1552 minLights On with Mitra ManeshCodependency, Independency, and interdependencyEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...
2021-01-0812 minLights On with Mitra ManeshBoundariesEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-1810 minLights On with Mitra ManeshWhat is attention and how do we manage it?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-1121 minLights On with Mitra ManeshWhy can’t we sleep at night?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-09-0427 minLights On with Mitra ManeshWhat does a healthy relationship with Time look like?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-2807 minLights On with Mitra ManeshLosing timeEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-2108 minLights On with Mitra ManeshWhen your monkey mind is monkeying around!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-1410 minLights On with Mitra ManeshWhat do I do with my past?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-08-0707 minLights On with Mitra ManeshAttention is your inner wealthEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-3111 minLights On with Mitra ManeshNormal in the midst of abnormalEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-2410 minLights On with Mitra ManeshSoul, ego, death, body, mind...Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-1759 minLights On with Mitra ManeshCompassionEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-1018 minLights On with Mitra ManeshInner goodnessEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-07-0322 minLights On with Mitra ManeshFear & other difficult emotionsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-2612 minLights On with Mitra ManeshHow do you pay your attention?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-1920 minLights On with Mitra ManeshAngerEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-1208 minLights On with Mitra ManeshRace & RacismEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-06-0511 minLights On with Mitra ManeshCan you imagine? Part IIIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-2911 min
The Ginni ShowSipping Tea with Your Past, Present and Future Selves with Mitra ManeshHow are you spending your time during the global pandemic? Before COVID-19 hit, many of us were constantly stimulated. We were always on the go, looking forward to our next objective. At night, many choose to fill time in front of the television or something else. In other words, sitting in stillness is a rare experience. We’ve developed a behavioral pattern of constantly bombarding and distracting our brains with outside stimulation, which blocks out our own thoughts. That’s why I brought Mitra Manesh for this episode. Mitra is a mindfulness thought leader and founder of the Innermap app. Her wor...
2020-05-2543 minLights On with Mitra ManeshCan you imagine? Part IIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-2210 minLights On with Mitra ManeshCan you imagine? Part IEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-1509 minLights On with Mitra ManeshWorking with charged emotionsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-0808 minLights On with Mitra ManeshCOVID-19 Groundhog DayEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-05-0108 minLights On with Mitra ManeshCapacityEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-2407 minLights On with Mitra ManeshDeathEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-1709 minLights On with Mitra ManeshWhat's your COVID-19 Story?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-1011 minLights On with Mitra ManeshThe role of imagination in COVID - 19 Era!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-04-0318 minLights On with Mitra ManeshPeaceful family relationsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-2717 minLights On with Mitra ManeshCoronavirus & mindfulness - Part IIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-2017 minLights On with Mitra ManeshCoronavirus & mindfulness!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-1309 minLights On with Mitra ManeshHow to live more mindfullyEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-03-0608 minLights On with Mitra ManeshCompassionate communicationEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-2814 minLights On with Mitra ManeshIs your normal healthy?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-2106 minLights On with Mitra ManeshLoveEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...
2020-02-1406 min