Shows
The Female Health PodcastStop doing these 3 things if you have PCOS and want to successfully lose weightIf you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here
2025-11-1110 min
The Female Health PodcastClient Episode: Orla on pregnancy, loss and weight changesTrigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me
2025-10-2149 min
The Female Health Podcast3 shifts for when motivation is low and progress feels slowIn this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
2025-10-1416 min
The Female Health Podcast4 Easy Fat Loss Hacks for PCOS (without calorie tracking)Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
2025-10-0622 min
The Female Health Podcast3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.
2025-09-2917 min
The Female Health PodcastThe PCOS Series: Living well with PCOSIn the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We'll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health. I also talk about: The importance of regular check-ups and advocating for your health Supporting fertility and hormonal balance over time Mindset shifts and building a support network so PCOS...
2025-09-2238 min
The Female Health PodcastThe PCOS Series: Myth BustingIn this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS
2025-09-1626 min
The Female Health PodcastThe PCOS Series: Nutrition and Lifestyle for PCOSIn this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You'll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you've just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation is packed with tips to help you feel more in control of your health and body. ✨ Topics we cove...
2025-09-0929 min
The Female Health PodcastPCOS Awareness Month series: PCOS Diagnosis & Symptoms — What You Need to KnowEpisode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we're breaking it all down in a clear and simple way. We'll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different "types" or patterns of PCOS symptoms (irregular cycles, weight struggles, skin, hair, fertility) ✨ What your doctor might...
2025-09-0825 min
The Female Health Podcast3 Uncommon but successful ways to lose weight with PCOSApply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.
2025-05-2114 min
The Female Health PodcastPCOS on Holiday: How I Thrived in Australia Without Dieting or StressApply to work with me In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you've ever worried about travelling with PCOS, this one's for you.
2025-05-0125 min
The Female Health PodcastThe 4 Biggest Issues My PCOS Clients Face — And How We Fix ThemApply to work with me In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a solution to each of them. Let me know which one you found most helpful. Herology supplements Use code MJ10 for 10% off
2025-04-2313 min
The Female Health PodcastGet rid of your PCOS cravings in these easy stepsApply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on instagram
2025-03-2715 min
The Female Health PodcastWhat my PCOS clients are doing to lose 5kg in the next few monthsApply to work with me here Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight. In this episode I explain the barrier and give solutions to mastering it. Follow me on instagram here
2025-03-1420 min
The Female Health PodcastCarla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!Apply to work with me here In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn't just physical. Like many women with PCOS, she struggled to understand why traditional diets weren't working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-accep...
2025-02-2451 min
The Female Health PodcastPost Pill Realities and TTC with PCOS.Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you take control of your fertility health.
2025-02-1225 min
The Female Health PodcastHealing Your Relationship with Food & PCOS: Breaking the Diet CycleApply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.
2025-02-0322 min
The Female Health PodcastThe hormones you actually need to know about and regulate to get a natural cycleEver wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? Apply to work with me Sign up to the PCOS and fertility webinar here
2025-01-1920 min
The Female Health PodcastKickstart your PCOS journey in 2025 with this simple appraochThis episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support he...
2025-01-1330 min
The Female Health Podcast6 Hacks to feel your best over Christmas as a PCOS girlieIn this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit
2024-12-1814 min
The Female Health PodcastThe cost of waiting until January and 3 tips to manage the lead up to ChristmasWe are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January ...
2024-11-1924 min
The Female Health PodcastIs your period healthy or unhealthy? Red flags to look out forDo you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications to look out for so you know what state your period health is in. To apply for 1:1 Nutrition Coaching go here
2024-11-1319 min
The Female Health PodcastWeekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tipsOn this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching
2024-11-0817 min
The Female Health PodcastSet and Flex Method for Fat LossFind out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Apply to work with me here
2024-11-0310 min
The Female Health PodcastWeekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tipsWeekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and ni...
2024-10-2528 min
The Female Health PodcastMy Client Bridget: Her Incredible 360 PCOS TransformationIn this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss From regular periods to weight loss and an overall better mindset, she is now thriving. Apply for PCOS Nutrition Coaching with me here
2024-10-2242 min
The Female Health Podcast4 Lessons I have learned as a Nutritionist who has PCOSIn this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope you find these helpful on your own journey Register here for the free workshop on Wednesday 16th October
2024-10-1528 min
The Female Health PodcastAlcohol free month and NO your metabolism isn't brokenListen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism is broken Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit) Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm Register here Message me on instagram @mj.nutrition_
2024-10-0716 min
The Female Health PodcastTypes of PCOSThis week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here Follow on instagram
2024-09-2316 min
The Female Health PodcastWeekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare upsOn this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you born with PCOS? What are the best workouts for PCOS? My skin is flaring up, any advice for acne and PCOS? Follow my instagram Apply to work with me
2024-09-1318 min
The Female Health PodcastOne things stopping you from losing weight with PCOS (trust me, most of you have this problem)Having worked with over 100s of women with PCOS trying to lose weight. There has been one common problem they all faced at one stage or other This problem slowed down their ability to lose weight Find out what it is and 3 things you can do about it. Follow my instagram @mj.nutrition_ Apply to work with me here Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept.
2024-09-0320 min
The Female Health Podcast3 things to stop doing if you have PCOS and want to lose weight and do these 3 things insteadIf you struggle to lose weight with PCOS, you have probably made some of these mistakes. In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done I also give you the 3 things you can do instead to improve your weight loss progress If you are stuck and want to kickstart habits for weight loss Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts. Sign...
2024-08-2926 min
The Female Health PodcastQ/A Episode: Emotional Eating ToolsOn this weeks episode I go through the tools that can help you with emotional eating. If you find emotional eating is slowing down your progress and you're not reaching your goals, Apply for 1:1 Coaching here
2024-08-1619 min
The Female Health PodcastMy client Jade shares her PCOS transformationOn this weeks episode, I am joined by my lovely past client Jade. Jade worked with me for 1:1 PCOS Coaching for 6 months. She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis. Listen to where she is now after years of struggling. If you would like to apply for PCOS Coaching, fill out this enquiry form
2024-08-1354 min
The Female Health PodcastHow to get rid of those period cravingsOn this weeks episode I explain why your appetite changes coming up to your peroid. This will help you to know what foods to eat more of and how to eat so you can continue to lose weight. It will also help you get rid of those cravings that take over and you feel you have no control. Apply here for PCOS Nutrition Coaching
2024-08-0618 min
The Female Health PodcastQ/A Episode: Supplements for TTC, how to reduce cortisol and cutting carbs for PCOS?On this weeks episode, I answer some of your questions. Apply for PCOS Nutrition Coaching
2024-08-0118 min
The Female Health PodcastEnergy Boosting Tips for PCOSIn this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day. Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life. Apply for 1:1 PCOS Coaching with me
2024-07-3026 min
The Female Health PodcastWeekly Q/A: Skin tags and PCOS, what type of yoghurt is best full fat or low fat and how to make a PCOS balanced smoothieOn this weeks episode we are answering client questions: What to do about skin tags when you have PCOS? What yoghurt is best, full fat, low fat, no fat? How to make a smoothie balanced? Apply for PCOS coaching here
2024-07-2513 min
The Female Health PodcastInsulin Resistance and PCOSIn this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential. Here is what we covered: Why understanding insulin resistance and PCOS is important. What is Insulin Resistance? How Does Insulin Resistance Affect PCOS? Symptoms of Insulin Resistance and PCOS Nutrition Steps to Improve Insulin Resistance Can You Reverse Insulin Resistance? Blood Tests to Get Done Medication and Supplements fo...
2024-07-2325 min
The Female Health PodcastClient Q/A: Shift Work and Fat Loss: Balancing Nutrition, Cycle Syncing, and Myo-Inositol BenefitsOn this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies. We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping. How to deal listen to hunger and fullness cues and knowing when to eat or not. Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase. The Benefits of Myo-Inositol: An in-depth look at how myo-inositol can improve in...
2024-07-1523 min
The Female Health PodcastPCOS Holiday Survival Guide: Staying on Track with Your Fat Loss Goals On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals. There will be strategies for before you go and when you get there. We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself. If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th Sign up here
2024-07-0228 min
The Female Health PodcastQ/A Episode: How to increase energy levels during PMS weekIn this episode, we explore effective strategies to increase your energy levels during PMS week. From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days. Tune in for practical advice and actionable tips to help you thrive throughout your cycle. Apply to work with me
2024-06-2417 min
The Female Health PodcastClient Q/A: How to not get bogged down by the scales?In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question. "What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I'm healthier and making good choices as well as living" Listen to find out my advice for her Want to get coaching for your PCOS and fat loss goals Apply now
2024-06-2112 min
The Female Health PodcastPCOS Reboot post holiday plus 5 day FREE challenge detailsIn this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break. Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management. I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed to guide you through this reset process with daily tips, nutrition, lifestyle, and mindfulness exercises...
2024-06-0422 min
The Female Health PodcastNavigating Emotions Around Social Eating and DrinkingJoin us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings. Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising your emotional well-being. Tune in for supportive conversations and tips on how to navigate these common challenges with confidence and compassion. Apply for 1:1 Coaching
2024-05-2430 min
The Female Health PodcastThe Snowball Effect and Achieving your PCOS Goals.In this weeks episode I let you in on how to snowball effects works for your PCOS goals. If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working. But there are ways to check in -this is what I chat about on this weeks episode. Join the 8 week Fat Loss Programme starting Monday the 13th May Apply here for 1:1 coaching
2024-05-0709 min
The Female Health PodcastFeeling your best with PCOS this summer; what my clients are doingDo you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control. Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer. Get early bird access to The 8 Week PCOS Fat Loss Programme here Apply for 1:1 PCOS Coaching here
2024-05-0223 min
The Female Health PodcastFertility and PCOS: Navigating Challenges and Strategies for SuccessIn this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception. Let's empower ourselves with knowledge and explore the path to fertility success together! If you are inspired to take action enquire to work with me, there are 1:1 and group coaching options available. Apply here
2024-04-2624 min
The Female Health PodcastAlcohol and PCOS, Is It A Big NO?In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management. Whether you're looking to optimise your health or simply curious about the impact of alcohol on PCOS, this episode offers valuable insights and actionable tips for navigating this important aspect of women's health. Tune in to learn more and take control of your w...
2024-04-1925 min
The Female Health PodcastQ/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOSJoin us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to mastering strength training, we chat about practical tips and insights to help you take control of your health and well-being with PCOS. Apply for PCOS coaching
2024-04-1122 min
The Female Health PodcastQ/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for. Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches. Discover why weight is not the sole indicator of health and explore alternative markers of well-being in particular relation to fertilty. Learn effective strategies for advocating for yourself in healthcare settings and navigating conversations with doctors who may overlook comprehensive care.
2024-04-0526 min
The Female Health PodcastSigns your PCOS is out of controlIn this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will get guidance on where to start to manage your PCOS so it is no longer out of control. Want help with PCOS and managing it for life, apply for coaching.
2024-04-0222 min
The Female Health PodcastQ/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideasWeekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have. Join the waitlist for 1:1 coaching
2024-03-2012 min
The Female Health PodcastAre night time cravings slowing down your PCOS progress?Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management. Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empowering you to conquer those cravings and nourish your body. Tune in for expert tips and a supportive discussion that's sure to make a difference in your PCOS journey! J...
2024-03-1225 min
The Female Health PodcastMy Blueprint for PCOS fat lossJoin me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices. I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep. Learn how reducing alcohol and avoiding overly restrictive approaches can lead to lasting success. Tune in for practical tips and a celebration of non-scale victories on this journey to a healthier, happier you. ...
2024-03-0527 min
The Female Health PodcastFat Loss for PCOS and 8 week programme detailsOn this weeks episode I talk about one of the most common struggles women with PCOS have. Losing weight. For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging. That is why I have created a programme specifically for women with PCOS who want to lose weight and keep it off. This is not just any fat loss programme it is made for someone who has PCOS by a nutritionist who has PCOS. You will also learn in this episode what...
2024-02-2717 min
The Female Health PodcastHannah's Story: One stone down and periods back.Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to Ireland to resume teaching, she embarked on a journey to conquer PCOS and take charge of her weight. Discover how Hannah celebrated small victories, from the joy of stress-free holidays to the establishment of sustainable habits like eating a nourishing breakfast, mastering the art of meal prep, and embracing restorative sleep. Hannah achieved what she believed...
2024-02-1925 min
The Female Health PodcastClient Q&A: Navigating Nutrition with MJ Nutrition CommunityIn this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions. Question 1: The Mysteries of Calories in Olive Oil and Seeds Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're breaking down the nutritional aspects of these kitchen staples to help you make informed choices on your PCOS and weight loss journey. Question 2: Decoding Dairy - Are Yogurt and Cheese Healthy Fats? Dai...
2024-02-1716 min
The Female Health PodcastClient Episode Louise shares her PCOS journeyJoin us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey to newfound confidence, a healthier relationship with both food and herself, and the achievement of regular cycles and balanced hormones. Her story is a beacon of hope for anyone facing the complexities of PCOS, offering insights, inspiration, and practical tips for reclaiming control over physical and emotional well-being. Tune in to discover the resilience and strength...
2024-02-1340 min
The Female Health PodcastReducing excess facial and body hair with PCOSOn this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. MyOva myo-inositol: Use code MJ10 for 15% off Application form to work with me
2024-02-0724 min
The Female Health PodcastClient Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.On this weeks podcast episode I go through questions from my clients. How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals. If you want to work with me apply here Join the PCOS Empowher Community starting on Monday 5th February. Sign up here
2024-01-3131 min
The Female Health PodcastPCOS Tips my clients followIn this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results. PCOS is a life long condition and not something a quick fix can sort out. That's why we need to find manageable lifestyle hacks that you can do for the rest of your life so you can be free of PCOS symptoms. Listen for my favourite, evidenced based top tips. And if you're suffering with PCOS symptoms and want to learn how to manage them for the...
2024-01-2320 min
The Female Health PodcastWhat your hormones are trying to tell youWhat your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common PMS symptoms What is PMS Why do some people get it much worse What can you do about it What foods you should eat to help balance hormones What are my recommended supplements Hormone balancing supplement Use my code MJ10 for 10% off En...
2024-01-1621 minThe Female Health PodcastCan you cure PCOS?Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this. If you want to work with me, complete this form and tell me more about yourself
2024-01-1018 min
The Female Health PodcastRobyn Taffe: From Burnout to the self care and wellness coach.Robyn is a qualified nurse and self care and wellness coach. She experienced her own health troubles when she had heart problems and suffered burnout. She explains how practicing more self care changed her quality of life and her health. In this episode we talk about: The difference between stress and burnout Is there a type of person more susceptible to stress How stress impacts our digestion, hormones and immune health Is all stress bad? Why are we so stressed now? How to build your own self care practice Self care when goin...
2024-01-0346 min
The Female Health PodcastThe Hard Truth About Self Care For PCOSIn this weeks episode we talk about the link between stress and PCOS. I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks. Enquire for 1:1 PCOS Coaching
2023-12-2022 min
The Female Health PodcastManaging PCOS Over Christmas: 8 Practical Steps Plus Client Q/AIn this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight crucial steps tailored specifically for women dealing with PCOS during Christmas. From nutritional tips to stress management techniques, we've got you covered. Learn how to strike a balance between enjoying your traditions and maintaining a healthy lifestyle. Towards the end of the episode, stay tuned for our client Q&A segment, where we address real concerns and queries from you. You'll hear...
2023-12-1254 min
The Female Health PodcastQ/A Episode: I'm struggling to lose weight and stay in a calorie deficit with PCOS and how to regulate my period with PCOS.On this weeks episode I answers questions I got over on instagram. This is related mostly to people with PCOS but will help anyone who is struggling with weight loss and hormonal issues. Q1. I struggle to lose weight and stay in a calorie deficit. How to lose weight when you have PCOS. Q2. How to regulate my period with PCOS -is it even possible. If you enjoyed this weeks podcast episode please leave a review and share with someone you think it will help. To enquire for 1:1 coaching apply...
2023-12-0823 min
The Female Health PodcastQ/A episode: How do I know if i am ovulating or if its an anovulatory cycle?, I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?In this weeks episode I go through some of your questions you asked me on instagram. How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose weight? When and how much inositol do I take? https://www.myovacare.com/mary-jo-maguire Use code "MJ10" for 15% off the myo-inositol supplement I use. Sign up to my mailing list to be first to hear of the new PCOS Reset Bootcamp starting 13th March http://eepurl.com/hAm...
2023-02-2722 min
The Female Health PodcastThe power of simple changes with my client ClaireClaire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill. Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports. Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain. Learn how the small changes she made helped her change her overall health and wellbeing in this episode. It was amazing to see the...
2023-02-0733 min
The Female Health PodcastThyroid troubleshooting: Fertility, PCOS, testing and different thyroid types.This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert. Anyone who has thyroid problems knows how challenging it can be. This episode is for anyone who has thyroid issues or suspects they might. We discuss: Thyroid and PCOS relationship Thyroid and fertility Slower metabolism, weight loss and thyroid connection Lab testing and optimal results Different thyroid types Approaches to managing thyroid conditions through diet and lifestyle. Inna has a free thyroid webinar on Jan 19th...
2023-01-1047 min
The Female Health PodcastManaging Christmas with your health goals in mindOn this weeks podcast I am doing my first solo episode in a while I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in January. Whether your health goals are PCOS management, weight loss, having a better relationship with food or improving your digestive health- there is at least one strategy you can choose from to keep you feeling your best at this time of year These are the methods I use myself and that my onw clients practice at...
2022-12-1340 min
The Female Health PodcastMyOva founder Leila shares her story from PCOS diagnosis, 6 miscarriages, two babies and her company.*Trigger warning* dicusses miscarriages in the epsiode. Leila is the founder of the company MyOva. Leila was diagnosed with PCOS in her teens. Leila experienced six miscarriages. She used her diagnosis and experience to find a way to help more women like her and became the founder of her company. MyOva is a supplement providing the holy grail for PCOS: myo-inositol. Leila shares her remarkable story and happy ending with the birth of her two boys. Leila is also looking to get PCOS and endometriosos on the...
2022-12-0645 min
The Female Health PodcastFeminine energy, spirituality and trusting your intuition with Laura LiftsThis week I am joined by Laura who is a spiritual mentor and healer. This conversation for was just fascinating and both me and Laura could chatted all day long. We discussed lots but the themes were around feminine and masculine energy, self love and worth, using your intuition and tapping into it to guide on the right path for you. Whether you are spiritual or not you will enjoy listening to Laura. I really believe it is important as women we are open to exploring the spiritual side as part of o...
2022-11-251h 06
The Female Health PodcastEmma Kehoe: Fertility in your 30s, freezing your eggs, break ups, boundaries and everything in betweenOn this weeks episode I am joined by the fabulous Emma Kehoe. I had listened to Emmas own podcast episode about her fertility journey and I was so honoured she agreed to come on to share it on my podcast. This episode is a no holds barred conversations about being a woman in your 30's dealing with everything from break ups, relationships ,friendships, and fertility. Emma is so open and honest and gives really inpsiring, actionable advice that many of us can really benefit from. Self love and self worth are most...
2022-11-1550 min
The Female Health PodcastSupplements 101 with Your Wellness Collective.Your Wellness Collective is a supplement and lifestyle business that provides personalised supplement plans for your own individal requirements. Jennie Haire a Nutritionist and founder of Your Wellness Collective joins me to chat about the business and supplements. Some of the topics covered were Supplements and their role in our health nowadays. Why we may need them more now than ever? Which supplements are most essential? Why supplements may be needed before coming off the pill Supplements for fertility and pregnancy Supplements for skin...
2022-11-0851 min
The Female Health PodcastGiulietta The Hormone Whisperer. Cycle talk, medical bias, medical gaslighting, cycle syncing with the moonThis weeks episode I am joined by Giulietta otherwise known as The Hormone Whisperer. Giulietta and I chat about so much to do with the menstrual cycle, why we are so out of touch with our own bodies, dealing with medical gaslighting and not being heard or understood, the benefits to knowing your own cycle, why we are closely related to the moon phases and so much more. You can follow Giulieta on Instagram at @hormones_in_harmony Watch my free PCOS masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Thank you fo...
2022-11-011h 02
The Female Health PodcastCharlotte Jane: A mindset coach on the power of your mindCharlotte Jane is a mindset coach and personal trainer. Chartlotte has a really interesting progression to her current career. One of her jobs was a probation officer before she began her job as a mindset and self development coach. Chartlotte helps people unlock their full potential. We chat about Trusting the path you're on Fulfilment in your career and changing career Blocking out judgement and criticism Scarcity mindset Toxic relationships and is your relationship serving you Showing up as the person you...
2022-10-2552 min
The Female Health PodcastVicky Shilling: Just Start NowThis week I am joined by wellness buiness mentor Vicky Shilling. Vicky has a really interesting journey from a career in the classical music industry to beginning her now estalished career in the wellness business after dealing with IBS herself. We chat about a lot that is relevant whether you are self employed or not. Social media and comparison syndrome FOMO of social media Mindset and self belief Just taking action IBS-is it just about food? Martyr syndrome Masculine and feminine ene...
2022-10-1843 min
The Female Health PodcastA conversation with Dr. Emilia ThompsonDr. Emilia Thompson is a registered nutrition consultant and has a PhD. that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habits and acheive healthy weight loss. We discussed so much in this epsiodes and it really was a very insightful conversation. Some areas we touched on include Being a compassionate person and coach. How we are not taught empathy as a scientist What actually is body image Do we have better body image if we change our body...
2022-10-111h 07
The Female Health PodcastAdenomyosis and EndometriosisOn this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life. Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated. I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition. What are these conditions What are the symptoms What sort of treatment options are out there Nutritional considerations Elimination diets Recommended sup...
2022-04-2630 min
The Female Health PodcastThe Fat loss episode with Olivia Beck NutritionOn this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan. We chat about Messing up your metabolism - is it a thing? Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with fo...
2022-04-1855 min
The Female Health PodcastLean PCOS...What's the difference?Have you been told before you don't have PCOS because you're not overweight. Or did you think it wasn't possible to have PCOS because you're not overweight? In this weeks episode I go through how it is very possible to have PCOS regardless of whether you are overweight or considered a normal weight. I explain the diagnostic criteria, the hormonal profiles, clinical presentations and go through some studies to help clear up this area that can often go misdiagnosed. Watch my PCOS Masterclass https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Watch my K...
2022-04-1226 min
The Female Health Podcast3 Things that can help your PCOS from todayIf you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away. 1. Blood sugar balance 2. Strength training 3. Inositol supplementation All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms. Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ If you would like some extra support, join my group coaching where you will be part of a community of like minded wom...
2022-04-0524 min
The Female Health PodcastInflammation and PCOSOn this weeks episode I talk about inflammation in PCOS. How does inflammation result in PCOS? How to lower inflammation? Where does it come from? Inflammation occurs in most types of PCOS and hormonal conditions so it is important to get a handle on it to reduce any symptoms. Email: mary-jo@mjnutrition.ie Instagram @mj.nutrition_ Website: https://mjnutrition.ie/ Know Your Flo Masterclass: https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/
2022-03-2922 min
The Female Health PodcastThe Thyroid Episode with Stephen DallasThis episode dives into the thyroid, how it works, the connection with PCOS, stress and nutrition. Does an under-active thyroid make it harder to lose weight? - The autoimmune component of thyroid disease- Hashimotos and Graves disease- should you do an elimination diet? -My own thyroid condition and how I managed it. - The PCOS and thyroid connection, which comes first? - Nutrition support for thyroid- what foods/nutrients are beneficial? and more Thank you so much Stephen for coming on, check out his instagram @definebysd Follow me @mj.nutrition_ for more hormone and PCOS tips Watch my Free K...
2022-03-0749 min
The Female Health PodcastPCOS: Insulin Resistance typeDo you know there are different types of PCOS? Do you know what type you are? This episode I talk about insulin resistance PCOS which occurs in 70% of women with PCOS. Managing your insulin resistance is a sure way to support your PCOS. Learn how insulin resistance can drive PCOS and how you can control it
2022-03-0120 min
The Female Health PodcastPCOS misconceptions you need to knowHere are the biggest misconceptions seen in PCOS. Really important to be aware of these as often it can be a case of misdiagnosis and incorrect treatments. Which one were you not aware of? Leave a review on iTunes and rating
2022-02-2118 min
The Female Health PodcastShane Walsh on diet clubs, emotional eating, boundaries, PCOS and fat loss & moreOn this weeks podcast I'm joined by Shane Walsh- nutritionist. Shane was my first ever guest on the podcast and delighted to have him back on again Here are some of the topics we discussed- there were some tangents in there too Diet clubs Emotional eating Is dieting easy? Boundaries and people pleasing The 5 F's fitness, finance, focus, fun, family Dealing with negative self talk and the inner bully PCOS and weight loss- is it harde...
2022-02-141h 00
The Female Health PodcastReduce PMS following these 3 stepsPMS is a mix of emotional and physical symptoms that occurs before your period and can vary in level of severity. Some have mild and others can have very severe symptoms. There are many reasons why you may experience more PMS in some months more than others. In this episode I go through the top 3 ways to reduce your PMS so you can feel more in control of your hormones, have healthier periods and feel so much better in yourself throughout the whole month. To work with me on my specialised programme "The Hor...
2022-01-3129 min
The Female Health PodcastShould I do intermittent fasting? On this weeks episode I dive into intermittent fasting and whether or not women should do it. Women are a lot more sensitive to changes in their environment which can lead to many changes in our body including menstrual cycle changes. A lot of the studies on intermittent fasting have been carried out in men and generalised to women This may help some of you who already do it and some who are thinking about it and why it may not suit you and your hormones. Check out my PCO...
2022-01-2529 min
The Female Health PodcastMy top 4 supplements for hormones and PCOSOn this weeks episode I go through the 4 supplements I recommend most frequently for hormonal balance and PCOS. You don't need to take a lot of supplements but some support can help you out at the beginning of hormonal healing on top of changes to your diet and lifestyle. Learn more about your hormones, menstrual cycle, how to manage PMS, coming off the pill and more in my Know Your Flo masterclass here https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ Please leave a rating and review
2022-01-1828 min
The Female Health Podcast5 Steps to Hormonal Healing in 2022Before embarking on achieving healthy balanced hormones, follow these steps to give you a good solid foundation and start. In this episode I discuss What type of conditions may be caused by a hormonal imbalance. The 5 steps to achieving hormonal balance 1. Blood test analysis 2. Review bad habits 3. Finding your big Why 4. Addition of good habits 5. Getting support. Link to the "4 weeks to Healthy Hormones" https://form.jotform.com/213624805950355 Don't forget to subscribe and leave a review. Follow me o...
2022-01-1023 min
The Female Health PodcastClient interview with LeahOn this weeks episode, I chat with one of my lovely clients Leah. Leah has been working with on managing her severe period pains and debilitating PMS. She is also an athlete being a mountain bike rider and we worked on her training, stress levels and energy levels together. Her journey and transformation is incredible to hear Thank you Leah for being a guest on this weeks podcast.
2021-12-2144 min
The Female Health PodcastClaire Fealy, mindset coach on self worth, acceptance, boundaries and dealing with your crapClaire Fealy joins me on this weeks episode and we discuss all of the deep stuff that gets in the way and stops us from making progress. Claire is clearly passionate about her job and has such a wealth of knowledge and a great skillset to make her a great coach for anyone. We chat about Self worth and self compassion People pleasing Boundaries Tips for working on all the above Follow @clairefealymindsetcoach Follow @mj.nutrition_ for more female health content Tha...
2021-12-1349 min
The Female Health PodcastCiara Butler on solo travel, why finding your values is important, raising your energy and getting outside your comfort zoneCiara Butler joins me on this weeks episode to talk about her love for travel and why solo travel has changed her life. This was a really fun episode to record and hopefully to listen to also. Ciara's enthusiasm for life, adventure and new experiences is infectious and this should inspire anyone who is thinking of doing something new or different outside of their comfort zone. We chat about Travelling solo and safety as a woman Practical tips when going away on your first solo trip Why solo...
2021-12-0753 min
The Female Health PodcastThe Pill, Natural Cycles and Post pill syndromeOn this episode, I talk about the what the pill does to your own hormones and what we should be told before taking it. I talk about our own natural cycle and how to harness the power of it and I talk about post pill syndrome. Some women feel like a stranger in their own body on the pill and some can feel horrible effects when they come off it. The transition period between being on the pill to coming off it, I believe is the time to make this easier and to feel less effects coming off it...
2021-11-3032 min
The Female Health PodcastMy go to foods for your hormonesIn this episode I break down some of the foods I recommend to my clients to help support their hormones. When it comes to the best foods, it is better to look at your over all diet as no one food alone will transform your health. However these are some foods that are good to add to your current diet that are easy to find, affordable and provide essential nutrients for your health and hormones. Check out my instagram @mj.nutrition_ for more female health content. If you are thinking about working with a n...
2021-11-2323 min
The Female Health PodcastFemale health, PCOS and fat lossOn this episode I share a recent podcast episode I did on the Paul Norton Podcast. We chatted in depth about PCOS The different types Is PCOS a metabolic issue? Does your type even matter? Resistance training, fasted training Stress and burnout Emotional eating Habits And a lot more Thanks Paul for having me on. Sign up to my Know Your Flo Masterclass going live Nov 18th @7.30pm https://mailchi.mp/a2c12f49b6...
2021-11-091h 10
The Female Health PodcastOrla O'Flaherty on PMS, PMDD, the pill, nutrition for hormones and gut healthOrla O' Flaherty joins me this week on the Female Health Podcast. Orla is a herbalist and naturopath with a focus on female health. She places a big emphasis on nutrition and lifestyle changes to support healthy periods, endometriosis, PCOS and fertility. Having had her own struggles with endometriosis and chronic period pain, she helps women to have healthy periods using nutrition, supplements and herbs. We chat about PMDD PMS The pill Nutrition for hormones and gut health Supplements and herbs...
2021-10-2654 min