Shows
The Female Health PodcastThe hormones you actually need to know about and regulate to get a natural cycleEver wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? Apply to work with me Sign up to the PCOS and fertility webinar here 2025-01-1920 min
The Female Health PodcastKickstart your PCOS journey in 2025 with this simple appraochThis episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support he...2025-01-1330 min
The Female Health Podcast6 Hacks to feel your best over Christmas as a PCOS girlieIn this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit2024-12-1814 min
The Female Health PodcastThe cost of waiting until January and 3 tips to manage the lead up to ChristmasWe are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January ...2024-11-1924 min
The Female Health PodcastIs your period healthy or unhealthy? Red flags to look out forDo you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications to look out for so you know what state your period health is in. To apply for 1:1 Nutrition Coaching go here 2024-11-1319 min
The Female Health PodcastWeekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tipsOn this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching2024-11-0817 min
The Female Health PodcastSet and Flex Method for Fat LossFind out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Apply to work with me here 2024-11-0310 min
The Female Health PodcastWeekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tipsWeekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and ni...2024-10-2528 min
The Female Health PodcastMy Client Bridget: Her Incredible 360 PCOS TransformationIn this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss From regular periods to weight loss and an overall better mindset, she is now thriving. Apply for PCOS Nutrition Coaching with me here 2024-10-2242 min
The Female Health Podcast4 Lessons I have learned as a Nutritionist who has PCOSIn this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope you find these helpful on your own journey Register here for the free workshop on Wednesday 16th October 2024-10-1528 min
The Female Health PodcastAlcohol free month and NO your metabolism isn't brokenListen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism is broken Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit) Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm Register here Message me on instagram @mj.nutrition_ 2024-10-0716 min
The Female Health PodcastTypes of PCOSThis week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here Follow on instagram 2024-09-2316 min
The Female Health PodcastWeekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare upsOn this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you born with PCOS? What are the best workouts for PCOS? My skin is flaring up, any advice for acne and PCOS? Follow my instagram Apply to work with me 2024-09-1318 min
The Female Health PodcastOne things stopping you from losing weight with PCOS (trust me, most of you have this problem)Having worked with over 100s of women with PCOS trying to lose weight. There has been one common problem they all faced at one stage or other This problem slowed down their ability to lose weight Find out what it is and 3 things you can do about it. Follow my instagram @mj.nutrition_ Apply to work with me here Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept. 2024-09-0320 min
The Female Health Podcast3 things to stop doing if you have PCOS and want to lose weight and do these 3 things insteadIf you struggle to lose weight with PCOS, you have probably made some of these mistakes. In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done I also give you the 3 things you can do instead to improve your weight loss progress If you are stuck and want to kickstart habits for weight loss Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts. Sign...2024-08-2926 min
The Female Health PodcastQ/A Episode: Emotional Eating ToolsOn this weeks episode I go through the tools that can help you with emotional eating. If you find emotional eating is slowing down your progress and you're not reaching your goals, Apply for 1:1 Coaching here 2024-08-1619 min
The Female Health PodcastMy client Jade shares her PCOS transformationOn this weeks episode, I am joined by my lovely past client Jade. Jade worked with me for 1:1 PCOS Coaching for 6 months. She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis. Listen to where she is now after years of struggling. If you would like to apply for PCOS Coaching, fill out this enquiry form 2024-08-1354 min
The Female Health PodcastHow to get rid of those period cravingsOn this weeks episode I explain why your appetite changes coming up to your peroid. This will help you to know what foods to eat more of and how to eat so you can continue to lose weight. It will also help you get rid of those cravings that take over and you feel you have no control. Apply here for PCOS Nutrition Coaching 2024-08-0618 min
The Female Health PodcastQ/A Episode: Supplements for TTC, how to reduce cortisol and cutting carbs for PCOS?On this weeks episode, I answer some of your questions. Apply for PCOS Nutrition Coaching 2024-08-0118 min
The Female Health PodcastEnergy Boosting Tips for PCOSIn this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day. Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life. Apply for 1:1 PCOS Coaching with me 2024-07-3026 min
The Female Health PodcastWeekly Q/A: Skin tags and PCOS, what type of yoghurt is best full fat or low fat and how to make a PCOS balanced smoothieOn this weeks episode we are answering client questions: What to do about skin tags when you have PCOS? What yoghurt is best, full fat, low fat, no fat? How to make a smoothie balanced? Apply for PCOS coaching here 2024-07-2513 min
The Female Health PodcastInsulin Resistance and PCOSIn this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential. Here is what we covered: Why understanding insulin resistance and PCOS is important. What is Insulin Resistance? How Does Insulin Resistance Affect PCOS? Symptoms of Insulin Resistance and PCOS Nutrition Steps to Improve Insulin Resistance Can You Reverse Insulin Resistance? Blood Tests to Get Done Medication and Supplements fo...2024-07-2325 min
The Female Health PodcastClient Q/A: Shift Work and Fat Loss: Balancing Nutrition, Cycle Syncing, and Myo-Inositol BenefitsOn this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies. We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping. How to deal listen to hunger and fullness cues and knowing when to eat or not. Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase. The Benefits of Myo-Inositol: An in-depth look at how myo-inositol can improve in...2024-07-1523 min
The Female Health PodcastPCOS Holiday Survival Guide: Staying on Track with Your Fat Loss Goals On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals. There will be strategies for before you go and when you get there. We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself. If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th Sign up here 2024-07-0228 min
The Female Health PodcastQ/A Episode: How to increase energy levels during PMS weekIn this episode, we explore effective strategies to increase your energy levels during PMS week. From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days. Tune in for practical advice and actionable tips to help you thrive throughout your cycle. Apply to work with me 2024-06-2417 min
The Female Health PodcastClient Q/A: How to not get bogged down by the scales?In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question. "What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living" Listen to find out my advice for her Want to get coaching for your PCOS and fat loss goals Apply now 2024-06-2112 min
The Female Health PodcastPCOS Reboot post holiday plus 5 day FREE challenge detailsIn this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break. Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management. I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed to guide you through this reset process with daily tips, nutrition, lifestyle, and mindfulness exercises...2024-06-0422 min
The Female Health PodcastNavigating Emotions Around Social Eating and DrinkingJoin us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings. Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising your emotional well-being. Tune in for supportive conversations and tips on how to navigate these common challenges with confidence and compassion. Apply for 1:1 Coaching 2024-05-2430 min
The Female Health PodcastThe Snowball Effect and Achieving your PCOS Goals.In this weeks episode I let you in on how to snowball effects works for your PCOS goals. If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working. But there are ways to check in -this is what I chat about on this weeks episode. Join the 8 week Fat Loss Programme starting Monday the 13th May Apply here for 1:1 coaching 2024-05-0709 min
The Female Health PodcastFeeling your best with PCOS this summer; what my clients are doingDo you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control. Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer. Get early bird access to The 8 Week PCOS Fat Loss Programme here Apply for 1:1 PCOS Coaching here 2024-05-0223 min
The Female Health PodcastFertility and PCOS: Navigating Challenges and Strategies for SuccessIn this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception. Let's empower ourselves with knowledge and explore the path to fertility success together! If you are inspired to take action enquire to work with me, there are 1:1 and group coaching options available. Apply here 2024-04-2624 min
The Female Health PodcastAlcohol and PCOS, Is It A Big NO?In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management. Whether you're looking to optimise your health or simply curious about the impact of alcohol on PCOS, this episode offers valuable insights and actionable tips for navigating this important aspect of women's health. Tune in to learn more and take control of your w...2024-04-1925 min
The Female Health PodcastQ/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOSJoin us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to mastering strength training, we chat about practical tips and insights to help you take control of your health and well-being with PCOS. Apply for PCOS coaching 2024-04-1122 min
The Female Health PodcastQ/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for. Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches. Discover why weight is not the sole indicator of health and explore alternative markers of well-being in particular relation to fertilty. Learn effective strategies for advocating for yourself in healthcare settings and navigating conversations with doctors who may overlook comprehensive care.2024-04-0526 min
The Female Health PodcastSigns your PCOS is out of controlIn this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will get guidance on where to start to manage your PCOS so it is no longer out of control. Want help with PCOS and managing it for life, apply for coaching. 2024-04-0222 min
The Female Health PodcastQ/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideasWeekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have. Join the waitlist for 1:1 coaching 2024-03-2012 min
The Female Health PodcastQ/A episode: How do I know if i am ovulating or if its an anovulatory cycle?, I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?In this weeks episode I go through some of your questions you asked me on instagram. How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose weight? When and how much inositol do I take? https://www.myovacare.com/mary-jo-maguire Use code "MJ10" for 15% off the myo-inositol supplement I use. Sign up to my mailing list to be first to hear of the new PCOS Reset Bootcamp starting 13th March http://eepurl.com/hAm...2023-02-2722 min
The Female Health PodcastThe power of simple changes with my client ClaireClaire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill. Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports. Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain. Learn how the small changes she made helped her change her overall health and wellbeing in this episode. It was amazing to see the...2023-02-0733 min
The Female Health PodcastThyroid troubleshooting: Fertility, PCOS, testing and different thyroid types.This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert. Anyone who has thyroid problems knows how challenging it can be. This episode is for anyone who has thyroid issues or suspects they might. We discuss: Thyroid and PCOS relationship Thyroid and fertility Slower metabolism, weight loss and thyroid connection Lab testing and optimal results Different thyroid types Approaches to managing thyroid conditions through diet and lifestyle. Inna has a free thyroid webinar on Jan 19th...2023-01-1047 min
The Female Health PodcastManaging Christmas with your health goals in mindOn this weeks podcast I am doing my first solo episode in a while I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in January. Whether your health goals are PCOS management, weight loss, having a better relationship with food or improving your digestive health- there is at least one strategy you can choose from to keep you feeling your best at this time of year These are the methods I use myself and that my onw clients practice at...2022-12-1340 min
The Female Health PodcastMyOva founder Leila shares her story from PCOS diagnosis, 6 miscarriages, two babies and her company.*Trigger warning* dicusses miscarriages in the epsiode. Leila is the founder of the company MyOva. Leila was diagnosed with PCOS in her teens. Leila experienced six miscarriages. She used her diagnosis and experience to find a way to help more women like her and became the founder of her company. MyOva is a supplement providing the holy grail for PCOS: myo-inositol. Leila shares her remarkable story and happy ending with the birth of her two boys. Leila is also looking to get PCOS and endometriosos on the...2022-12-0645 min
The Female Health PodcastFeminine energy, spirituality and trusting your intuition with Laura LiftsThis week I am joined by Laura who is a spiritual mentor and healer. This conversation for was just fascinating and both me and Laura could chatted all day long. We discussed lots but the themes were around feminine and masculine energy, self love and worth, using your intuition and tapping into it to guide on the right path for you. Whether you are spiritual or not you will enjoy listening to Laura. I really believe it is important as women we are open to exploring the spiritual side as part of o...2022-11-251h 06
The Female Health PodcastEmma Kehoe: Fertility in your 30s, freezing your eggs, break ups, boundaries and everything in betweenOn this weeks episode I am joined by the fabulous Emma Kehoe. I had listened to Emmas own podcast episode about her fertility journey and I was so honoured she agreed to come on to share it on my podcast. This episode is a no holds barred conversations about being a woman in your 30's dealing with everything from break ups, relationships ,friendships, and fertility. Emma is so open and honest and gives really inpsiring, actionable advice that many of us can really benefit from. Self love and self worth are most...2022-11-1550 min
The Female Health PodcastSupplements 101 with Your Wellness Collective.Your Wellness Collective is a supplement and lifestyle business that provides personalised supplement plans for your own individal requirements. Jennie Haire a Nutritionist and founder of Your Wellness Collective joins me to chat about the business and supplements. Some of the topics covered were Supplements and their role in our health nowadays. Why we may need them more now than ever? Which supplements are most essential? Why supplements may be needed before coming off the pill Supplements for fertility and pregnancy Supplements for skin...2022-11-0851 min
The Female Health PodcastGiulietta The Hormone Whisperer. Cycle talk, medical bias, medical gaslighting, cycle syncing with the moonThis weeks episode I am joined by Giulietta otherwise known as The Hormone Whisperer. Giulietta and I chat about so much to do with the menstrual cycle, why we are so out of touch with our own bodies, dealing with medical gaslighting and not being heard or understood, the benefits to knowing your own cycle, why we are closely related to the moon phases and so much more. You can follow Giulieta on Instagram at @hormones_in_harmony Watch my free PCOS masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Thank you fo...2022-11-011h 02
The Female Health PodcastCharlotte Jane: A mindset coach on the power of your mindCharlotte Jane is a mindset coach and personal trainer. Chartlotte has a really interesting progression to her current career. One of her jobs was a probation officer before she began her job as a mindset and self development coach. Chartlotte helps people unlock their full potential. We chat about Trusting the path you’re on Fulfilment in your career and changing career Blocking out judgement and criticism Scarcity mindset Toxic relationships and is your relationship serving you Showing up as the perso...2022-10-2552 min
The Female Health PodcastVicky Shilling: Just Start NowThis week I am joined by wellness buiness mentor Vicky Shilling. Vicky has a really interesting journey from a career in the classical music industry to beginning her now estalished career in the wellness business after dealing with IBS herself. We chat about a lot that is relevant whether you are self employed or not. Social media and comparison syndrome FOMO of social media Mindset and self belief Just taking action IBS-is it just about food? Martyr syndrome Masculine and feminine ene...2022-10-1843 min
The Female Health PodcastA conversation with Dr. Emilia ThompsonDr. Emilia Thompson is a registered nutrition consultant and has a PhD. that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habits and acheive healthy weight loss. We discussed so much in this epsiodes and it really was a very insightful conversation. Some areas we touched on include Being a compassionate person and coach. How we are not taught empathy as a scientist What actually is body image Do we have better body image if we change our body...2022-10-111h 07
The Female Health PodcastAdenomyosis and EndometriosisOn this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life. Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated. I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition. What are these conditions What are the symptoms What sort of treatment options are out there Nutritional considerations Elimination diets Recommended sup...2022-04-2630 min
The Female Health PodcastThe Fat loss episode with Olivia Beck NutritionOn this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan. We chat about Messing up your metabolism - is it a thing? Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with fo...2022-04-1855 min
The Female Health PodcastLean PCOS...What's the difference?Have you been told before you don't have PCOS because you're not overweight. Or did you think it wasn't possible to have PCOS because you're not overweight? In this weeks episode I go through how it is very possible to have PCOS regardless of whether you are overweight or considered a normal weight. I explain the diagnostic criteria, the hormonal profiles, clinical presentations and go through some studies to help clear up this area that can often go misdiagnosed. Watch my PCOS Masterclass https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Watch my K...2022-04-1226 min
The Female Health Podcast3 Things that can help your PCOS from todayIf you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away. 1. Blood sugar balance 2. Strength training 3. Inositol supplementation All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms. Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ If you would like some extra support, join my group coaching where you will be part of a community of like minded wom...2022-04-0524 min
The Female Health PodcastInflammation and PCOSOn this weeks episode I talk about inflammation in PCOS. How does inflammation result in PCOS? How to lower inflammation? Where does it come from? Inflammation occurs in most types of PCOS and hormonal conditions so it is important to get a handle on it to reduce any symptoms. Email: mary-jo@mjnutrition.ie Instagram @mj.nutrition_ Website: https://mjnutrition.ie/ Know Your Flo Masterclass: https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ 2022-03-2922 min
The Female Health PodcastThe Thyroid Episode with Stephen DallasThis episode dives into the thyroid, how it works, the connection with PCOS, stress and nutrition. Does an under-active thyroid make it harder to lose weight? - The autoimmune component of thyroid disease- Hashimotos and Graves disease- should you do an elimination diet? -My own thyroid condition and how I managed it. - The PCOS and thyroid connection, which comes first? - Nutrition support for thyroid- what foods/nutrients are beneficial? and more Thank you so much Stephen for coming on, check out his instagram @definebysd Follow me @mj.nutrition_ for more hormone and PCOS tips Watch my Free K...2022-03-0749 min
The Female Health PodcastPCOS: Insulin Resistance typeDo you know there are different types of PCOS? Do you know what type you are? This episode I talk about insulin resistance PCOS which occurs in 70% of women with PCOS. Managing your insulin resistance is a sure way to support your PCOS. Learn how insulin resistance can drive PCOS and how you can control it 2022-03-0120 min
The Female Health PodcastPCOS misconceptions you need to knowHere are the biggest misconceptions seen in PCOS. Really important to be aware of these as often it can be a case of misdiagnosis and incorrect treatments. Which one were you not aware of? Leave a review on iTunes and rating 2022-02-2118 min
The Female Health PodcastShane Walsh on diet clubs, emotional eating, boundaries, PCOS and fat loss & moreOn this weeks podcast I’m joined by Shane Walsh- nutritionist. Shane was my first ever guest on the podcast and delighted to have him back on again Here are some of the topics we discussed- there were some tangents in there too Diet clubs Emotional eating Is dieting easy? Boundaries and people pleasing The 5 F’s fitness, finance, focus, fun, family Dealing with negative self talk and the inner bully PCOS and weight loss- is it har...2022-02-141h 00
The Female Health PodcastReduce PMS following these 3 stepsPMS is a mix of emotional and physical symptoms that occurs before your period and can vary in level of severity. Some have mild and others can have very severe symptoms. There are many reasons why you may experience more PMS in some months more than others. In this episode I go through the top 3 ways to reduce your PMS so you can feel more in control of your hormones, have healthier periods and feel so much better in yourself throughout the whole month. To work with me on my specialised programme "The Hor...2022-01-3129 min
The Female Health PodcastShould I do intermittent fasting? On this weeks episode I dive into intermittent fasting and whether or not women should do it. Women are a lot more sensitive to changes in their environment which can lead to many changes in our body including menstrual cycle changes. A lot of the studies on intermittent fasting have been carried out in men and generalised to women This may help some of you who already do it and some who are thinking about it and why it may not suit you and your hormones. Check out my PCO...2022-01-2529 min
The Female Health PodcastMy top 4 supplements for hormones and PCOSOn this weeks episode I go through the 4 supplements I recommend most frequently for hormonal balance and PCOS. You don't need to take a lot of supplements but some support can help you out at the beginning of hormonal healing on top of changes to your diet and lifestyle. Learn more about your hormones, menstrual cycle, how to manage PMS, coming off the pill and more in my Know Your Flo masterclass here https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ Please leave a rating and review2022-01-1828 min
The Female Health Podcast5 Steps to Hormonal Healing in 2022Before embarking on achieving healthy balanced hormones, follow these steps to give you a good solid foundation and start. In this episode I discuss What type of conditions may be caused by a hormonal imbalance. The 5 steps to achieving hormonal balance 1. Blood test analysis 2. Review bad habits 3. Finding your big Why 4. Addition of good habits 5. Getting support. Link to the "4 weeks to Healthy Hormones" https://form.jotform.com/213624805950355 Don't forget to subscribe and leave a review. Follow me o...2022-01-1023 min
The Female Health PodcastClient interview with LeahOn this weeks episode, I chat with one of my lovely clients Leah. Leah has been working with on managing her severe period pains and debilitating PMS. She is also an athlete being a mountain bike rider and we worked on her training, stress levels and energy levels together. Her journey and transformation is incredible to hear Thank you Leah for being a guest on this weeks podcast. 2021-12-2144 min
The Female Health PodcastClaire Fealy, mindset coach on self worth, acceptance, boundaries and dealing with your crapClaire Fealy joins me on this weeks episode and we discuss all of the deep stuff that gets in the way and stops us from making progress. Claire is clearly passionate about her job and has such a wealth of knowledge and a great skillset to make her a great coach for anyone. We chat about Self worth and self compassion People pleasing Boundaries Tips for working on all the above Follow @clairefealymindsetcoach Follow @mj.nutrition_ for more female health content Tha...2021-12-1349 min
The Female Health PodcastCiara Butler on solo travel, why finding your values is important, raising your energy and getting outside your comfort zoneCiara Butler joins me on this weeks episode to talk about her love for travel and why solo travel has changed her life. This was a really fun episode to record and hopefully to listen to also. Ciara's enthusiasm for life, adventure and new experiences is infectious and this should inspire anyone who is thinking of doing something new or different outside of their comfort zone. We chat about Travelling solo and safety as a woman Practical tips when going away on your first solo trip Why solo...2021-12-0753 min
The Female Health PodcastThe Pill, Natural Cycles and Post pill syndromeOn this episode, I talk about the what the pill does to your own hormones and what we should be told before taking it. I talk about our own natural cycle and how to harness the power of it and I talk about post pill syndrome. Some women feel like a stranger in their own body on the pill and some can feel horrible effects when they come off it. The transition period between being on the pill to coming off it, I believe is the time to make this easier and to feel less effects coming off it...2021-11-3032 min
The Female Health PodcastMy go to foods for your hormonesIn this episode I break down some of the foods I recommend to my clients to help support their hormones. When it comes to the best foods, it is better to look at your over all diet as no one food alone will transform your health. However these are some foods that are good to add to your current diet that are easy to find, affordable and provide essential nutrients for your health and hormones. Check out my instagram @mj.nutrition_ for more female health content. If you are thinking about working with a n...2021-11-2323 min
The Female Health PodcastFemale health, PCOS and fat lossOn this episode I share a recent podcast episode I did on the Paul Norton Podcast. We chatted in depth about PCOS The different types Is PCOS a metabolic issue? Does your type even matter? Resistance training, fasted training Stress and burnout Emotional eating Habits And a lot more Thanks Paul for having me on. Sign up to my Know Your Flo Masterclass going live Nov 18th @7.30pm https://mailchi.mp/a2c12f49b6...2021-11-091h 10
The Female Health PodcastOrla O'Flaherty on PMS, PMDD, the pill, nutrition for hormones and gut healthOrla O’ Flaherty joins me this week on the Female Health Podcast. Orla is a herbalist and naturopath with a focus on female health. She places a big emphasis on nutrition and lifestyle changes to support healthy periods, endometriosis, PCOS and fertility. Having had her own struggles with endometriosis and chronic period pain, she helps women to have healthy periods using nutrition, supplements and herbs. We chat about PMDD PMS The pill Nutrition for hormones and gut health Supplements and herbs 2021-10-2654 min
The Female Health PodcastThe Fertility Episode with The Fertility Detective Jessica BourkeJessica Bourke is a reproductive health expert, using acupuncture and clinical and functional medicine and nutrition to help people get pregnant and stay pregnant In this episode we talk about Fertility and PCOS- myths, potential issues and root cause approach. Stigma around fertility issues Hormones and testing Thyroid health The role of diet and lifestyle Stress and fertility Supplements Other alternative treatments such as acupuncutre and the evidence for it Check out Jessica's instagram @thefertilitydetective. She is runn...2021-10-1951 min
The Female Health PodcastCarbs! Should you go low carbs for fat loss and for PCOS?In this episode I talk about Carbs. They are often demonised in the fat loss and PCOS community and I want to help explain why they shouldn't be. I talk about my own experience doing low carb diets. Why carbs are actually important for our stress levels, gut health and mental health. Carbs, insulin and PCOS Building up your carb tolerance after keto or low carb diets. And just general ramblings about carbs being amazing. Follow me on instagram @mj.nutrition_ Please share and or...2021-10-0532 min
The Female Health PodcastSkin care products for all types, acne, pigmentation and ageing with Skin & BodyworksAndrea from Skin and body works joins me to share her expert advise around skin health care. As an Advanced skincare technician and owner of a multi award winning salon she is well equipped to give us her tips and tricks to support all skin types. We talk about the ingredients in skin care products needed for General skincare health Acne Pigmentation and Ageing Please share if you enjoyed this episode. Follow me on instagram @mj.nutrition_ 2021-09-2145 min
The Female Health PodcastJennie Haire on Hypothalamic Amenorrhea, the pill and acneJennie Haire founder of One Health Nutrition joins me to talk about Hypothalamic Amenorrhea, post pill acne and more. We cover both the mental and physical challenges with recovery. How many calories you actually need Do you have to give up running to get your period back What is post pill acne and what can you do about it The best supplements and nutrition support for acne Jennie is an expert when it comes to HA support and works with clients on a 1:1 basis helping them to re...2021-09-1354 min
The Female Health PodcastBrian Keane on female fat loss, training, hormones and mindsetOn this episode I am joined by Brian Keane, online fitness coach and nutritionist. He has helped a huge amount of people achieve their health and fitness goals. Brian and I talk about Female fat loss- what's the secret Training for women and what type you should do The role of the female cycle in fat loss, cravings and training Mindset for fat loss Thanks to Brian for coming on. Please leave a review Follow me @mj.nutrition_ 2021-08-3143 min
The Female Health PodcastInterview with Siobhan O'Hagan- diet culture, emotional eating, managing a social life while dieting and journallingSiobhan O' Hagan chats about her past struggles with her relationship with food, dieting and tracking, managing a social life while trying to lose fat and lots more. This is a really good one to listen to if you are in a constant state of diet/restrict and help you change your perspective on dieting. Siobhan helps women improve their relationship with food in her online programme OHFitnessFurnace 2021-08-2343 min
The Female Health PodcastNathalie Lennon chats about dealing with an eating disorder, losing your period, mental health and body imageIn this episode I chat with Nathalie Lennon, a Nutrition and Health coach, Personal trainer and creator of positive content on instagram @Nathlie Lennon. This is an extremely open and honest conversation with Nathalie who shares the struggles she had dealing with an eating disorder and the complexities involved in overcoming it daily. We chat about calorie tracking, relationship with food, body image and hypothalamic amenorrhea. It is an incredible insight into the difficulties people go through with an eating disorder and I am extremely thankful to Nathalie for sharing her powerful journey. Le...2021-08-1743 min
The Female Health PodcastPeri-menopause and the menopause: Nutrition and lifestyle considerations with DKFITNUTOn this episode of the female health podcast I am joined by nutritionist and fitness instructor Deirdre Kelly @dkfitnut We talk about the menopause What it is The main symptoms (there’s a lot) Peri menopause and when this can start What you can do nutrition wise What exercise you can do What supplements are recommended HRT Sex drive Links Lube: https://www.hollandandbarrett.ie/shop/product/yes-wb-water-based-natural-lubricant-60009019?skuid=009020&utm_medium=cpc&utm_source=google&utm_campaign=nonb...2021-07-2154 min
The Female Health Podcast#24 Jayne O'Toole on common struggles people deal with when it comes to nutrition, mindset blocks and female nutrition and training for performance and fat lossJayne is a nutritionist like a lot of likeminded views to myself with regards nutrition, health, the scales, fat loss and more. I loved this chat and felt like a conversation with a good friend even though we've never met before. Jayne has a no nonsense approach to nutrition and I can tell she has a lot of empathy for her clients and that she loves what she does. This is for anyone who wants to support themselves right now with no nonsense nutrition advice, understand the cycle and how to get in tun...2021-04-2647 min
The Female Health Podcast#23 Aisling Daly Registered Nutritionist on diet culture, intuitive eating, body image and striving for perfectionIn this episode I was joined by Registered Nutritionist Aisling Daly. Aisling works with clients on an individual level helping them with improving their relationship with foods and intuitive eating. We have a great conversation on: Health promoting behaviours vs weight loss as a metric for overall health Social medias influence on 20-30 year olds vs teenagers at present. Diet culture and its impact on mental and physical health What is intuitive eating and who is it for? Overcoming negative body image and being a cert...2021-04-2052 min
The Female Health Podcast#22 Dairy- dubunking the myths In this weeks episode of The Female Health podcast I discuss a topical issue in the nutrition world on whether we should be including dairy in our diet or not. I talk about The nutrition composition of dairy and its benefits Our own bioindividuality and ability to digest dairy Lactose intolerance Proteins in dairy that may possibly be an inflammatory mediator Dairy and PMS Alternative milks and their nutritional composition If you enjoy this episode please leave a review on iTunes and share this post to your stories 😊 Follow me on instagram @mj.nutrition_ 2021-04-1235 min
The Female Health Podcast#21 Aisling O' Kelly from aoknutrition and all you need to know about your hormonesIn this episode I had the lovely Aisling O'Kelly from @aoknutrition on to chat with me about everything to do with your hormones. Aisling is a fountain of knowledge and breaks everything down in such a great way for you to understand what is going on in your body. We cover some questions about the pill. The role of herbal medicine in supporting your hormones The realistic way of tracking your cycle Common PMS issues that aren't normal PCOS and hirsutism. This is a great one...2021-04-0640 min
The Female Health Podcast#20 Normalising lockdown weight gainIn this episode I talk about the struggle I see many of my clients going through right now and this is both lockdown and diet fatigue. At the moment we have no stimulation outside of our work and home lives which is having a massive impact on our mood and energy levels which subsequently effects our motivation and drive to make behaviour changes and keep them. I talk in this episode about having some self compassion, reflecting on triggers and whether it is hunger or emotional eating that drives overeating, how having self respect for yo...2021-03-3046 min
The Female Health Podcast#19 5 things you need to know about your menstrual cycle and hormonesIn this episode I talk about some common myths and misconceptions around hormones, periods and diets. 1. Periods shouldn't be painful 2. Long cycles are not normal and a bleed doesn't mean you have ovulated. 3. Pill bleeds are not the same as period bleeds 4. The danger of low carb and low fat diets 5. Doing more harm than good by over exercising. Follow me on instagram @mj.nutrition_2021-03-2345 min
The Female Health Podcast#18 Cory Crowley on being a life coach in a pandemic, being healthy on the inside, loving yourself first and dealing with PCOSOn this episode I had the lovely Cory Crowley @coco_ryry who is just a positivity queen and a breath of fresh air. Cory is a life coach and coach with OHFitness and helps people to be healthy on the inside out. She knows its not all about the food and the exercises you do but the inner work that matters. We have a very open and honest chat about how to start putting yourself first, being single and happy and her own PCOS story and managing it. Please leave a review if you...2021-03-1648 min
The Female Health Podcast#17 Any time of the month- breaking stigma around periods and ending period povertyOn this episode I spoke with Alannah Buckley and Katie McNicholas who are part of a social enterprise called Any Time Of The Month which works on breaking the taboo around periods and creates awareness on period poverty in Ireland. Period poverty effects many women in Ireland today and this is fantastic initiative that helps remove the stigma around periods and bring the conversation into the education and workplace environment. To buy a badge and support the initiative you can visit the website www.anytimeofthemonth.com Visit their instagram page @anytimeofthemonth Fo...2021-03-0931 min
The Female Health Podcast#16 Girltalk- Real women talk about their own personal experiences with hormones and the pillIn the episode Jade Dunne who has her own page @cluelessbutcurious on instagram, chats to me about her contraception journey which started at 15 and what a rollercoaster it was. She talks about sexual health, hormones, contraception, smear tests and so much more. This episode is a free for all and such a good laugh to record. Jade set up her own account to open up the conversation about contraception and try to get beyond the confusion to help others. This is Jades own experience and not to be taken as medical advic...2021-03-0248 min
The Female Health Podcast#15 Audience Q/A- I want to get my period back but I also want to keep exercising during lockdown? Trying to conceive-how to support ovulation? Is a plant based diet the best for hypothyroidism and PCOS?In this episode I answer questions from the audience I answer a question from Aine who wants to keep exercising during lockdown but also who wants to get her period back. It covers hypothalamic amenorrhea and the impact of high stress on delaying or stopping your cycle completely. I answer a questions on supporting ovulation for a woman trying to conceive. And I discuss the optimal diet and if plant based diets are the best for hypothyroidism and PCOS for Ciara. Please leave a review Instagram: @mj.nutrition_2021-02-2327 min
The Female Health Podcast#14 Girltalk- Real women give their own personal experience with female health and hormonesThis is an incredibly empowering episode for anyone who feels fed up or deflated with not feeling listened to or heard by their health care practitioners. Aoife was an endometriosis sufferer and was dealing with an incredible amount of pain. She was given two options, go into early menopause at 26 or remove one of her ovaries. Aoife took her health into her own hands and her story is remarkable. I hope you enjoy this episode and that it gives you hope if you are a PCOS or endometriosis sufferer. *This i...2021-02-1643 min
The Female Health Podcast#13 My PCOS story, what is PCOS, how to get diagnosed and getting to the root causeIn this episode I chat about my own PCOS type and how identifying what type I have has helped me manage it so much better. Trying to self diagnose your PCOS and managing it yourself can be like shooting in the dark, you may get lucky but it will take a lot longer and be a lot more hard work. I help you figure out what you need to look for to diagnose your PCOS and to get to the root cause so you can target it effectively. I also discuss some misconceptions abo...2021-02-1046 min
The Female Health Podcast#12 Lisa McFarland on relationships, stress and sex talk.Lisa McFarland who you will find on instagram relationship.coaching.ni is a relationship coach that works with couples and individuals to help them build healthy relationships. Relationships are a huge part of our lives and if they are not good for us they can put a lot of stress on us and ultimately our health and hormones can suffer. In this episode Lisa talks about . What a healthy relationship looks and feels like. What an unhealthy relationship looks and feels lik Gaslighting and narcissistic behaviours Advice for...2021-02-0246 min
The Female Health Podcast#11 Stress-my own experience with stress and how to cope with stress in our lives.Stress creeps in to our lives on a daily basis now and there is no one who hasn’t experienced it from time to time. Stress and our sex hormones are very much linked together and work along the same pathways. I chat about the different types of stress and how some stress is good and how chronic stress impacts us. How to look after yourself and fill your cup up so you are more resilient to stress Lifestyle and nutrition that help increase your resili...2021-01-2641 min
The Female Health Podcast#10 GirlTalk- Real women give their own personal experiences with their female health and hormonesThis is a slightly different episode. One of my good friends Ailbhe McHugh comes on and shares her own experience with female health. She talks about Her journey and getting to know her hormones Her experience on the pill and anxiety Her post pill acne Her GAA journey and how knowing her cycle helped her performance. This is something I will do more of on my podcast, get people coming on sharing their own personal experiences with getting to know their hormones.2021-01-1931 min
The Female Health PodcastEpisode #9 F.A.M The Fertility Awareness MethodThe Fertility Awareness Method. What is it? It is for you? And how to do it? I talk about how this works and how to use it as an effective contraceptive tool without hormones or as a way of identifying your fertile window if planning to conceive. Leave a review if you like this episode Follow me on instagram @mj.nutrition_ 2021-01-1217 min
The Female Health Podcast#Episode 8: Know your Flow, tracking your cycle, coming off the pill and what to expect.In this episode I break down the phases of the menstrual cycle into the seasons: Winter, Spring, Summer and Autumn and chat about how each phase you show up differently and how to work with these flows in hormones and not against them to feel your best. I chat about tracking your cycle and how to do this effectively and I discuss what happens when you are on the pill and what you can do to support this transition when coming off and what to expect. Follow my instagram @mj.nutrition_ and send me DM if you h...2021-01-0534 min
The Female Health PodcastEpisode #7 Amanda McCloone on female health in sport and training, how to talk to your coach, why you should track your cycle and on resistance training for femalesThis is a special episode for me as Amanda or @coach_mccloone studied Nutrition together back in the day in college. Amanda is an ex county GAA player, a personal trainer and a nutritionist, so she has a great experience as a player and an coach and she gives us a good insight to this in this episode. Amanda and I discuss Her own experience as a GAA player and support for females and their cycle How to approach coaches about your female cycle and why you should What her approach...2020-12-2245 min
The Female Health PodcastEpisode #6 Sarah Hawkins on low FODMAP diets, IBS, stress and gut health and managing your relationship with food over ChristmasOn this weeks episode I chat with @f.i.g_nutrition_ Sarah Hawkins, Registered Nutritionist and yoga teacher. Sarah works with clients with IBS and who have a poor relationship with food. We talk about the low FODMAP diet and it's pros and cons, the role stress plays in gut health issues, IBS and managing your relationship with food over the festive period. Follow my instagram https://www.instagram.com/mj.nutrition_/ and send me a DM if you have any questions. Email mary-jo@mjnutrition.ie for enquiries. Subscribe to my youtube channel to w...2020-12-1553 min
The Female Health PodcastEpisode #5 PMS- What is it and what you can do about it.If you dread aunt flow coming every single month due to the debilitating PMS crap you have to deal with then you will find this helpful. PMS is not normal if it is debilitating, impacting your everyday life, making you lash out at loved ones, raid the fridge because nothing will fill you and cripple you with anxiety and low mood. You don't have to put up with this every month1 This episode I will chat about what PMS is, how your hormones work, how to get them in balance and foods and supplements that can help. ...2020-12-0826 min
The Female Health PodcastEpisode #2 Shane Walsh Fitness on female fat loss, cravings, the pill, PCOS and moreShane Walsh from @shanewalshfitness specialises in female fat loss and supports women lose weight and educates them on hormones and the menstrual cycle to help them get the most out of their training and nutrition. You will get loads of good pointers from Shane in this episode. We chat about Hormones and fat loss The phases of the menstrual cycle and their effects on cravings and training PCOS and the pill Lifestyle measures2020-12-011h 00
The Female Health PodcastEpisode #4 Elisa Looby on Social media triggers, body image and acceptance, gut instincts and transition to motherhoodIn this weeks episode I chat with yin yoga lover, Elisa Looby about her transition from being a busy accountant and getting up at 4am to do a workout to living in remote Donegal, practicing yin yoga and preparing for motherhood. We talk about her struggles with body image and self acceptance, how to learn to accept yourself and realise you are beautiful, social media triggers and detoxes, listening to your body and your gut instinct, feeling your boobs (you have to listen) and pregnancy and preparation for motherhood during corona virus. This episode is light but full of...2020-12-0157 min
The Female Health PodcastEpisode#3 Stress, PCOS, mindset and limiting beliefs with Orla Swan @thehealthhunOn this episode I chat with the lovely Orla Swan at @thehealthhun. Orla shares her own journey and struggles with mental health, IBS, PCOS and her difficult relationship with food and how she has done a 360 and taken control of her health. We chat about getting to the root cause, stress and limiting beliefs and how finding the source of these issues is key to resolving your health issues. Orla gives advice on how to deal with any of these issues and that it is in your hands to take control of your health. Follow me on in...2020-11-2446 min
The Female Health PodcastMe, Hormones and the Pill-A brief introThis episode provides an introduction into why I decided to do this podcast, a brief background behind my own health issues with PCOS and a thyroid a condition and a focus point on what this podcast will entail and discuss. Learn how being in sync with your hormones is an empowering tool all women can use to their advantage for weight loss, training, PMS and lots more. I also briefly touch on the pill and my thoughts on it's uses. Follow me on instagram @mj.nutrition_ Email mary-jo@mjnutrition.ie for enquires. 2020-11-1015 min