Shows
New Beginnings CounsellingBWCommon causes of Anger by Tshidi M Wyllie & Mmangaka Tumagole @DUMA FM🇧🇼Anger is a normal natural emotion and serves a purpose when appropriately used e.g in a fight or flight/flee mode of response to danger. But its often how it is inappropriately used towards others in a destructive way and in the behaviour that is portrayed when people are angry which often is viewed as wrong. Even then, it's the actions taken when angry that maybe wrong, not the anger itself. Anger is mostly a secondary emotion, e.g we become angry when we are having a primary emotion such as rejection, fear, shame, anxiety or sadnes...2021-11-2927 min
New Beginnings CounsellingBWTshidi M Wyllie hanging out with Mmangaka Tumagole @ DUMA FM, GABORONE BW🇧🇼 discussing Anger Management#Are you battling with anger issues?#what are your anger triggers?#what strategies do you use to cope?#Are there better ways of expressing your anger without being violent?# Are you in a toxic relationship where anger rules ? Does shouting and breaking things change anything? #underneath that anger what are the true emotions; rejection?, fear? Jealousy? #Are you going through a stressful situation right now that might be contributing to the anger?#Do you find yourself using drugs alcohol, drugs and tobacco to cope right now?If you need counsel...2021-07-0722 min