Shows
SustainEpisode 277: Rynn Mancuso, Maryblessing Okolie & Mo McElaney on Ethicalsource.devGuests
Rynn Mancuso | Maryblessing Okolie | Mo McElaney
Panelist
Richard Littauer | Eriol Fox
Show Notes
In this episode of Sustain, Richard and Eriol talk with members of the Organization for Ethical Source (OES), Rynn Mancuso, Maryblessing Okolie, and Mo McElaney, about how ethics, licensing, and codes of conduct intersect in open source. They unpack the origins and challenges of the Hippocratic License, the community driven overhaul of Contributor Covenant 3.0, what it really takes to collaborate across borders and cultures, and how OES is now turning its attention to ethical AI...
2025-12-1938 min
IngenioUsKindle the Spark: Dr. Ann McElaney-Johnson on Creative Courage in Higher EducationWhat happens when a French literature professor becomes a university president for 15 years? Dr. Ann McElaney-Johnson shares why creative courage matters more than we think, the power of saying yes to the unplanned, and why leaders must trust the spark even when the data isn't complete.In this powerful conversation, Ann McElaney-Johnson, President of Mount St. Mary's University in Los Angeles, reveals what 15 years of presidential leadership has taught her about authenticity, creative risk-taking, and the surprising importance of relaxing into your role.From her beginnings as an 18th-century French literature professor to leading a...
2025-12-0253 min
The Collection with Brad GilmoreJada Mclean, Armani Latimer, Kelly Villares & Charly Barby, "America's Sweethears - Dallas Cowboy Cheerleaders"AMERICA'S SWEETHEARTS: DALLAS COWBOYS CHEERLEADERSStar-Spangled Streaming! Netflix Movies And Shows To Watch On The Fourth Of July 2025The Top 10 Shows On Netflix That Are Most Popular Right Now‘America’s Sweethearts: Dallas Cowboys Cheerleaders’ Star Jada Mclean Gives An Update On Chandi Dayle After Her Struggles This Season: “She Deserves Grace”Dallas Cowboy Cheerleader Armani Latimer Says The Team “Wanted To Set An Example” By Fighting For Their 400% Salary IncreaseOnce again, America’s Sweethearts: Dallas Cowboys Cheerleaders is taking the streaming world by storm! The second installment of Greg Whiteley’s hit Netflix docuse...
2025-07-0709 min
I Am Home podcastMegan McElaney built her DCC dream on hustle and Goofin'On this week's episode of I AM HOME, hosts Tyler and Hilary are joined by Dallas Cowboys Cheerleader, Influencer, and all-around powerhouse Megan McElaney. From Oceanside, California to center field at AT&T Stadium, Megan shares her dynamic journey and what it takes to balance professional cheerleading, a full-time marketing career, and life as a makeup artist. The conversation covers everything from her Pro Bowl experience and behind-the-scenes moments from the Netflix series America's Sweethearts to how she decorates her home and honors her roots. Megan opens up about the physical demands of cheer, the emotional depth...
2025-06-1131 minI Am Home podcastMegan McElaney built her DCC dream on hustle and Goofin'On this week's episode of I AM HOME, hosts Tyler and Hilary are joined by Dallas Cowboys Cheerleader, Influencer, and all-around powerhouse Megan McElaney. From Oceanside, California to center field at AT&T Stadium, Megan shares her dynamic journey and what it takes to balance professional cheerleading, a full-time marketing career, and life as a makeup artist. The conversation covers everything from her Pro Bowl experience and behind-the-scenes moments from the Netflix series America's Sweethearts to how she decorates her home and honors her roots. Megan opens up about the physical demands of cheer, the emotional depth...
2025-06-1131 min
Community PulseAfter Pulse: Community ConferencesIn this episode of After Pulse, Jason Hand and Wesley Faulkner reflect on the challenges and evolution of community conferences, especially in the aftermath of COVID-19. The conversation revolves around the changing landscape of these events, including financial, logistical, and cultural shifts.
Jason opens the discussion by expressing how the podcast’s previous episode, where they talked to guests Matty Stratton and Mo McElaney about community events, raised more questions than answers. He notes that while conferences were once easier to organize with ample sponsorship funds, the landscape has shifted significantly, especially with the impact of COVID. He...
2024-08-2318 min
Community PulseCommunity Conferences - What to know? (Ep 90)Over the past few years, we’ve seen conferences ebb and flow. Some community-run conferences have evolved into new things, new ones have sprouted up while other annual favorites have sadly gone extinct. What goes into a community-led conference? How does someone get involved? Let’s take a look!
1. The Role of Community Conferences in DevRel:
Jason Hand introduces the topic, highlighting the evolution of community conferences over the years. While some conferences have grown, others have disappeared, leaving the question of what sustains such events.
Wesley Faulkner discusses the importance of understanding the origins and...
2024-08-1349 min
on eightGet Ready with MeganOn Eight's very own GRWM! Megan McElaney, Dallas Cowboys Cheerleader and makeup aficionado, reveals her experience through successes (and fails) doing dance team makeup. She also shares how to achieve a long lasting makeup look that will help you walk into any audition with confidence.
2024-04-2944 min
The Noble Pursuit PodcastEp.35: Overcoming Fear of Judgement with Liz McElaneyIn this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz...
2024-04-111h 06
From The Front To The Films: A World War II PodcastHer War - Her Story: A Young Girl in World War II EnglandContinuing our observance of Women's History Month and honoring the enduring spirit of our Greatest Generation, the World War II Foundation presents a memorable clip from "Her War, Her Story." In this segment, Kathleen McElaney shares her experiences growing up in England during World War II. From the trials of rationing to the united efforts and common purpose that galvanized the country, McElaney's reflections offer a poignant glimpse into the day-to-day realities faced by those on the home front. Her recollections serve as a testament to the resilience and solidarity of a nation under siege. This clip is a...
2024-03-2800 min
The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 82 - Insights for Lifestyle Athletes ft. Austin StoutAustin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips for lifestyle athletes.You can find Austin on Instagram: @austinst8Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2024-03-2546 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 81 - Currently TrendingThe EBC coaches dive into some hot topics:OzempicWalking padsFitness TrackersCycle SyncingTune in to hear their opinions on these trends. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2024-03-1845 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 80 - The Power of Shadow Work with John McCartneyToday John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more. To connect with John, find him on IG: @thewarrioralchemistsystemFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2024-03-1153 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 79 - Expectations vs. RealityLiz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more. Enrollment is open for the Spring Into Fitness Challenge!Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizSign up to work with Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/Let us pick a coach for you: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/Fin...
2024-03-0434 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 78 - Spring Into Fitness ChallengeEnrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful.Sign up links:Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizCoach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/Pick a coach for me: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: ...
2024-02-2522 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 77 - Macros vs Meal PlansMacros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2024-02-1935 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 76 - The Creation & Growth of EveryBODY Coaching ft. Mark TomanekThis episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't want to miss!Mark's IG: @mark.tomanekFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2024-02-1258 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 75 - Overrated or Underrated Round 2This episode is a fun one. We're back with another game of overrated/underrated, but this time we're rating more general topics instead of limiting ourselves to just fitness-related topics. Let us know if any of our opinions surprised you! Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2024-01-2235 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 74 - The Coaches React: "You Are What You Eat"The coaches discuss the new Netflix documentary "You Are What You Eat". They discuss the documentary itself along with important things to consider when taking on any drastic dietary change. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2024-01-1548 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 73 - Are Macro Calculators BS?If you're new to counting macros, you may find yourself using a macro calculator that takes your info and populates macros for you. But are these too good to be true? Tune in to hear our advice.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-12-2632 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 72 - Progress Over Perfection ft. Erin GustafsonIn this episode, we are joined by Erin Gustafson who is one of our very own athletes. Erin has been working with Liz since March of 2023 and is opening up about her fitness journey, mental health, gut health, and more. There are a lot of great takeaways in this one, we think you're going to love it!Erin's IG: @wherin_the_world_is_erinFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/
2023-12-1843 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 71 - Fear FoodsHave you ever had a food you were afraid of eating? Maybe it was something you learned growing up, or maybe diet culture has been telling you that certain foods are bad for you. We don't like to label foods as "good" and "bad" - there's a time and a place for everything. In this episode, we talk about our own fear foods and how we worked through those fears. We also talk about why carbs, fats, and proteins all are important parts of a healthy diet. Lena Chaplin joins us as a guest. Follow her on I...
2023-12-1151 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 70 - Quit the Comparison GameIt’s so easy to get caught up in the highlight reel - seeing people’s best moments on social media, and comparing your own journey to what you’re seeing. We dive deep on this topic and give our own thoughts and advice for our listeners.Find us on IG:@everybody_coachingLiz McElaney:@lizmcelaney_fitnesshttps://tomanektrained.com/coach-liz-mcelaney/Thomas Munck:@thomaslawrenceIIIhttps://tomanektrained.com/coach-thomas-munck/Britt Sederholm:@brittsederholmhttps://tomanektrained.com/coach-britt-sederholm/Elena Chaplin:@cheflenabeeFind us on...
2023-12-0448 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 69 - Navigating the Holiday SeasonThe EveryBODY coaches discuss “best practices” around the holidays when it comes to nutrition and more. Learn how you can get a leg up on your 2024 goals by staying focused during the holiday seasoFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-11-1336 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 68 - Overrated or UnderratedWe decided to do an episode of “overrated or underrated” where the EveryBODY coaches give their opinion on the following topics within the fitness industry:-HIIT-LISS-Walking-Hip Thrusts-Training to failure-Lifting straps-Juicing-Cold plunges/Ice baths-Sauna -Fasted cardio -Intermittent fasting -Keto-Creatine-Booty Bands-“Calories Burned” on Fitness Watches-Pre workout-Mobility-The Anabolic Window-Peri Workout Nutrition-Detoxes-Breath Work-Body Fat Spot Reduction-Toning-Sleep-Glutamine
2023-10-091h 05The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 67 - So I Have Gut Dysbiosis, Now What?Gut health is a hot topic lately. The coaches explain what gut dysbiosis is and what the common symptoms are. They also address some low hanging fruit that you can incorporate to improve your gut health. They also discuss GI maps and what you might experience when dealing with more severe gut dysbiosis.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2023-10-0247 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 66 - Living in the GreyDo you find yourself struggling with the “all or nothing” mentality? The truth is, rarely is anything black and white - we spend most of our lives living in the grey. In this episode, the EveryBODY coaches talk about how to handle living in the grey area when it comes to fitness and health goals and how to handle uncertain timelines.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII ht...
2023-09-2533 min
Milton Massachusetts Public MeetingsSB39 - Select Board 9/12/231. Call to Order
2. Pledge of Allegiance
3. Public Comment
4. Sewer Bond Issuance (Massachusetts Water Resources
Authority)
5. Letter from Town Counsel to the Massachusetts Department
of
Transportation regarding the proposed intersection project
at Randolph Ave and Chickatawbut Road
6. Animal Shelter project located on the Dump Access Road;
Contract with Axis Construction
7. December 4, 2023 Special Town Meeting
a. Bylaw to Require Recording and Posting of Meetings of
Elected Public Bodies
b. Transfer of Land to the Conservation Commission
c. Local Historic...
2023-09-181h 42The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 65 - In Person vs Online CoachingNot sure about how online coaching works or if it is right for you? Coaches Liz and Britt discuss the differences between in-person and online coaching. Topics covered include accountability, exercise form, scheduling, cost, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-09-1833 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 64 - How to Stop Missing the Mark with Your MacrosIn this episode, the EveryBODY coaches give their tips for nailing macros so you can make the best progress and gain freedom and flexibility when it comes to your nutrition.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-09-1132 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 63 - Meal TimingThe EveryBODY coaches discuss the importance of meal timing for both general lifestyle athletes and more advanced athletes.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-09-0444 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 62 - Our Evolution as Coaches Part 2In this episode the coaches continue their discussion about things they have changed their minds about, or ways their approaches have changed over the years. This includes training frequency and style, thoughts on fasted cardio, frequency of weighing on the scale, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https...
2023-08-2841 min
SportsBruvsEpisode 28: Exploring Christopher Nolan's Masterpiece, NCAA Heartbreaks, and College Football RealignmentGet ready to embark on a stimulating journey as we dissect Christopher Nolan's latest masterpiece, Oppenheimer, and dive into the world of superhero films. We'll even share a few personal anecdotes along the way, including Chris's Nashville crosswalk incident and Cory's cinema walks in Atlanta. From there, we'll venture into the realms of history, discussing fascinating topics such as the history of Florida and the JFK assassination.But we're not stopping there. We're tackling some of the most heart-wrenching NCAA tournament losses, including the 2015 Kentucky team's loss to Wisconsin. As we stroll down memory lane, we also...
2023-08-191h 44The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 61 - Our Evolution as CoachesThe EveryBODY coaches chat about how much they have changed and grown since joining the “Tomanek Trained” family and discuss some of the things they’ve changed their mind about when it comes to coaching approachesFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-08-1442 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 60 - I Just Got Diagnosed, Now What?Receiving any sort of diagnosis can be a very emotional and stressful experience. In this episode, we provide practical tips on how to move forward and how to seek knowledge from reputable sources about your condition. We also discuss the idea that “you are not your diagnosis”.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brit...
2023-08-0731 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 59 - Balancing Marriage, Parenting, and FitnessWe are joined by Casey and Michelle, a couple who work with coaches Tom and Liz. We discuss how they manage to crush their programs while also prioritizing their marriage, parenting, full time jobs, and a social life. They teach us that with the right mindset and support, anything is possible.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...
2023-07-3146 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 58 - Living a Healthy Lifestyle with ADHDIn this episode, the EveryBODY coaches discuss the struggles that come along with having ADHD and tips to help overcome those struggles.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-07-2447 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 57 - The Power of Setting BoundariesIn this episode, the EveryBODY coaches talk about how important it is to set boundaries. They explain the different types of boundaries and different settings that may require boundaries, and provide examples and tips for those trying to set boundaries within your life.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https...
2023-07-1751 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 56 - Celebrating 2 Years as a “Lifestyle Athlete” ft. Scott ClearyBritt’s athlete Scott Cleary joins the podcast as a special guest to share his journey as a lifestyle athlete. They discuss limiting beliefs, doing the inner work, and how his mindset has changed over the last 2 years. Tune in to hear his inspiring story!Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm ...
2023-07-1041 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 55 - Lifestyle Nutrition ApproachesWhen it comes to nutrition for lifestyle athletes, it is not “one size fits all”. The EveryBODY coaches discuss different approaches they use, their thoughts on intuitive eating, and whether or not weighing/tracking food is necessary.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-07-0332 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 54 - Unraveling Stress: Exploring its Impact on the Body and Addressing the Root CauseSpecial guest Ranya Gruber from Bulletproof joins the EveryBODY coaches once again. In this episode, they talk about how stress physically manifests in the body and how addressing the root cause of the stress is the key to resolving chronic stress.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com...
2023-06-2647 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 53 - All You Need to Know About Reverse DietingIn this episode, the EveryBODY Coaches dig into the topic of reverse dieting. What is it? Why is it important? How does it work? What should you expect to experience? Tune in for the answers!Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-06-1243 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 52 - How Alcohol Impacts Physical Health, Mental Health, and Body CompositionThe EveryBODY coaches discuss how drinking can impact physical health, mental health, and physique. They also discuss the idea of moderation and what their suggestions around drinking are as coaches.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-05-2238 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 51 - Managing Grief, Alignment, and Resiliency through your Fitness Journey ft. Kelsey KnightSpecial guest Kelsey Knight joins Britt and Liz to talk about her fitness journey and how she’s managed to stay in alignment with her goals even when life has thrown obstacles her way. Apply to work with Coach Britt: https://share.hsforms.com/1g6HMM8cERUKVkBcjY-WE9g4xscmFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Br...
2023-05-1537 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 50 - 100 lb Weight Loss Journey ft. Jen BryantSpecial guest Jen Bryant joins the coaches to discuss her weight loss journey. She has lost 100 lb in the last year working with Coach Liz. They discuss the mental hurdles that come along with the journey, how a slow and sustainable approach worked best, and Jen gives advice to others out there who are working on themselves.Apply to work with Coach Liz: https://tomanektrained.com/full-coaching-services-w-liz-apply/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/
2023-04-2427 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 49- Addressing Mental Health for Lifestyle Athletes w/ Guest Ranya GruberRanya Gruber, head coach of Bulletproof, joins the EveryBODY coaches to discuss all things mental health when it comes to lifestyle athletes and how Bulletproof is the solution to bridge the gap between mental and physical health and fitness.Follow Ranya and Bulletproof on IG:@rgruber_fit@bulletproof.mindsFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2023-04-171h 01The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 48 - Cultivating Your Social MediaSocial media can be a positive or negative in your life… it’s up to you to determine which. The EveryBODY coaches talk about how social media has made positive impacts in their lives and also address the negatives that can come along with it.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm ht...
2023-04-0946 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 47 - Overcoming Work Guilt and Parent GuiltThe EveryBODY coaches discuss their own experience with work guilt and the issues they see with their athletes with work guilt and parent guilt. They discuss the importance of getting boundaries, non-negotiable, and filling your own cup.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-04-0351 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 46 - Understanding BiofeedbackCoaches Liz, Tom, and Britt dive into the topic of biofeedback including: sleep, stress, blood glucose, blood pressure, and digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-03-2738 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 45 - Understanding Your Program, Pt 2Coaches Liz and Britt explain macros, NEAT, and warm up sets vs top setsFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-03-2050 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 44 - Understanding Your Training Program, Part 1The EveryBODY coaches discuss the topic of training to failure - what it is, why you may or may not want to train this way, and how to go about it. They also discuss RPE, RIR, and the importance of keeping a logbook.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https...
2023-03-1343 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 43 - I Signed Up, What Next?If you’re wondering what’s next after you sign up for our upcoming challenge OR after you sign up with one of our coaches for one on one coaching… we got you. In this episode, we dig into what steps you should take next to make sure you get the most out of your coaching experience.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach...
2023-03-0628 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 42 - Spring Into FitnessAre you ready for a challenge? In today’s episode, the EveryBODY Coaching team explains what the Spring Into Fitness Challenge is and answers some questions our listeners submitted. Enrollment for the Spring Into Fitness Challenge is open from February 24, 2023, to March 10, 2023. https://tomanektrained.com/product/spring-into-fitness-challenge/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm:...
2023-02-2437 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 41 - How to Kickstart Your Health & Fitness Journey for FREEThe EveryBODY Coaching team discusses habits and changes that anyone can start incorporating into their lifestyle right away for free.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-02-2052 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 40 - Body ImageCoaches Liz, Britt, and Tom deep dive on the topic of body image. They discuss their own experiences with their body image, how they help their athletes improve their body image and deal with the bad body image days, and how it is something that applies to males and females alike.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...
2023-02-1356 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 39 - Fitness Myths & TikTok TrendsCoaches Liz and Britt give their thoughts on the following fitness myths and TikTok trends:“Low intensity cardio is bad, only HIIT gets results”Miracle teasMetabolism powder“My body only needs 5 hrs of sleep to function well”“I’ll never be able to eat at a restaurant again”“I can only eat boring foods on a diet”“My body really likes cardio and I need to do it 6x/week”Salt is the enemyAll sugar is badGood vs. bad carbsKeto and low carb diets3-2-8Ea...
2023-02-0653 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 38 - Answering Your Questions!Listener’s Q&A Episode. We opened up a question box for you to share your questions, and all 3 EveryBODY coaches give their responses. We cover:-How to get others who aren’t into this lifestyle to understand your goals-What we feel is hard about coaching-How we pick foods when we go out to eat-Our favorite foods-Our favorite gym equipment/exercises-Nutrient timing-Our nicknames-Snacking-Showing up for yourself and showing up for others-Our apparelFind us on IG:
2023-01-2359 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 37 - Getting Back on TrackLast week talked about staying on track while traveling… this week we’re talking about coming out on the other end and getting right back on track/into your routine after the traveling is done.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-01-1636 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 36 - How to Stay on Track While TravelingThe EveryBODY coaches talk about how they are preparing for their upcoming trip and discuss how to handle nutrition, digestion, and training while traveling.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2023-01-0948 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 35 - 2023, doing the same but betterIn this episode the EveryBODY coaches recap 2022 and share their own goals for 2023. They also give tips for goal setting and discuss what it means to have “SMARTER” goals, and why sometimes you don’t have to choose new goals at all… sometimes you just have to keep doing the same thing, but better.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...
2023-01-021h 15The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 34 - GymtimidationIt’s almost that time… 2023 is upon us and there will be plenty of newbies in the gym. Whether you are an experienced gym goer, or plan on getting your first gym membership… we have some advice and reminders for you. We will touch upon tips, gym etiquette, and also touch on the subject of getting overwhelmed and navigating the struggles you may have throughout your fitness journey. If you want to hire an EveryBODY coach to help you become the best version of yourself in 2023, click the link below to learn more:https://tomanektrained.com/everybo...
2022-12-2659 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 33 - Prioritizing Your PeriodLiz and Britt talk about all things menstrual cycle in today’s episode:-The phases of the menstrual cycle-The importance of tracking your cycle-Autoregulation-Signs you may need to get bloodwork doneNeed a health tune up? Sign up for a one time consultation with Liz or Britt here:https://tomanektrained.com/product/one-time-consultations-w-coach-liz/https://tomanektrained.com/product/one-time-consultations-w-coach-britt-s/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/...
2022-12-1946 min
Community PulseSo Long, 2022 (and Hello, 2023)! (Ep 74)We’re somehow already at the end of 2022, which means it’s time for another end-of-year wrap-up from your Community Pulse hosts! Thanks so much to all of you who have listened (and participated!) as we’ve explored topics from content to speaking, Developer Experience, DevRel strategy, and more. Join Mary, Jason, PJ, and Wesley as we talk about some of the trends we noticed during 2022 and what we think might happen in 2023.
Relevant Links
Interesting discussion about people leaving Twitter - where are they going and what’s the potential impact?
DevRel Survey 2022 Results
2022 Episodes...
2022-12-1435 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 32 - Stop Waiting for the Perfect TimeThis episode is full of fun announcements and a big reality check! First, we introduce our new cohost and coach, Britt Sederholm. (You can find her on IG @brittsederholm)Then we dig into the topic of the day, which is timing. There is never going to be a “perfect time” to start your fitness journey. We discuss what is stopping many potential lifestyle athletes from reaching their goals and how they can change their mindset. Apply to work with our coaches:https://tomanektrained.com/everybody-coaches/Find us on IG: @everybody_coach...
2022-12-1240 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 31 - Getting Out of Your Own WayLiz & Tom discuss the ways they typically see athletes getting in their own way when it comes to progress and how you can avoid being in that situation yourself.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-11-2134 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 29 - Budgeting HacksTony from The CPA Dude joins Liz and Tom to talk about budgeting. First they discuss some of the basic items you may need to include in your budget for the kitchen and for your gym bag when starting on your fitness journey, then Tony gives us some of his top tips for budgeting and saving money. Follow Tony on IG at @thecpadude_ Budgeting spreadsheet:https://docs.google.com/spreadsheets/d/1OaPsqWV5MqhpIeJjiQJCTPSk7AUjx4BA8cPPwlW0iFE/edit?usp=sharingFind us on IG: @everybody_coaching ...
2022-11-0758 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 30 - How to Handle the Holiday SeasonYou worked so hard all year to get to where you are now. So how do you navigate the holidays and maintain that progress? Coaches Liz and Tom discuss everything you need to know about enjoying the holiday season while staying on top of your goals.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm
2022-11-0736 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 28 - The Struggle is RealCoaches Liz & Tom open up about what they’ve struggled with in their own fitness journeys and throughout their coaching careers.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-10-1747 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 27 - F*** the ScaleCoaches Liz and Hayley talk about how the scale isn’t the only way to measure progress, and what other things you can focus on if you feel like the scale is messing with your head.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-10-0934 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 26 - Celebrating One Year Success StoriesGuests Cheryl and Casey come on to celebrate their successes working with Liz and Tom over the last year. They discuss the positive changes they’ve made, what it takes to be successful long term as a lifestyle athlete, and their own tips and tricks to managing a busy schedule and family life.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...
2022-10-0359 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 24 - Injury PreventionCoaches Liz, Tom, and Hayley talk all about injury prevention. They cover proper form, warm ups, mobility, yoga, and ego lifting. They also discuss how to deal with taking time off when needed due to in injury.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-09-181h 02The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 23 - Shift WorkOur guests today are our own EveryBODY athletes Michelle and Sarah, who joined us to talk about shift work. They are both nurses who have experience working overnight shifts and 96 hours shifts. We discuss how they manage stress, get their meals in, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm ...
2022-09-1234 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 20 - 6 Ways to Optimize Your Health & Fitness JourneyCoaches Liz, Tom, and Hayley discuss trends they see with lifestyle athletes and how you can optimize your health and wellness journey.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-08-221h 04The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 18 - Coaching ExpectationsWhat should you expect when hiring a coach and what will your coach expect from you? Liz and Tom explain how online coaching works and lay out expectations in this week’s episode.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-08-0859 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 17 - Living a Healthy Lifestyle on a BudgetLiz, Tom, and Hayley give tips on how to live a healthy lifestyle on a budget. They discuss grocery shopping, gym memberships, coaching, and more.HomeBODY training program:https://tomanektrained.com/product/homebody-workout/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-08-0149 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 16 - Balancing Parenting with Fitness GoalsToday’s episode features special guests! Our own EveryBODY athletes Holly, Luke, and Jenna join coaches Liz, Tom, and Hayley to discuss how they juggle parenting and living a healthy lifestyle.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-07-2559 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 14 - Macros vs Meal PlansIn today’s episode, Coaches Liz, Tom, and Hayley discuss the differences between macros and meal plans, and which approach they find works best for most athletesFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-07-1147 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 13 - How to Improve DigestionToday’s episode is a deep dive into digestive health.What is “regular” digestion? Is it normal to experience bloating, constipation, diarrhea, and gas? Why is digestive health so important?In today’s episode, Coaches Liz, Tom, and Hayley answer all of these questions and give their top 6 tips to improve digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2022-07-0455 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 11 - Weight Regain and Changing Your Body CompositionWhy do most people regain the weight that they lose? Does your body have a “set” weight that it likes to be at? How do you change your body composition?Coaches Liz, Tom, and Hayley discuss the answers to all of these questions in today’s episode!https://tomanektrained.com/mt2-lifestyle-coaches/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...
2022-06-1339 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 10 - What is a “balanced” lifestyle, anyways?Everybody seems to be aiming to reach “balance” in their life… but what does that even mean? Liz, Tom, and Hayley discuss what their definitions of balance are. They get into how to juggle your fitness goals, relationships, social events, traveling, your career, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm http...
2022-05-3036 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 8 - Pregnancy and ExerciseCoach Liz is joined by Coach Hayley to discuss all things pregnancy and exercise related. She answers common questions, what is considered safe during pregnancy, and what to expect as the body changes.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-05-1635 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 7 - Disordered Eating: Sharing Our Personal JourneysLiz and Hayley open up about their own experiences with disordered eating. We are not therapists or dietitians - this episode is about our own personal experiences and not meant to treat any eating disorder. Trigger warning: this episode may contain topics that are triggering to someone who has an Eating disorder.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/
2022-05-0945 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 6 - Stress ManagementIn today’s episode, the EveryBODY Coaches explain what stress is, the difference between stress management and stress relief, stress management tools, and what they are all doing in their own lives to keep their stress levels lower.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-05-0246 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 5 - Training TechniquesThis episode is all about training. We define common terms used in training, explain different techniques used to add intensity, and why it is so important to keep a log book.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-04-2552 min
Community PulseMoving from Execution to Strategy (Ep 68)In the beginning, folks in DevRel had few paths outside of being an Individual Contributor. As our field has evolved, more opportunities have arisen for more strategic roles. DevRel leadership is one of the most sought after roles for many organizations in recent months. What should we look for when considering making the move to strategist versus the out front IC? What can we learn from those who have made that journey?
Checkouts
Mo McElaney
Heavy in planning mode for my garden this summer! I live in zone 5a so I’m still a mo...
2022-04-1943 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 4 - You Can’t Be in a Fat Loss Phase ForeverIn this episode, Liz, Britt, and Tom discuss the different phases that each person typically will go through in their fitness journey and why you cannot stay in a deficit forever.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-04-1846 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 3 - Choosing Your HardEveryone has a different “hard”. In this episode we talk about how sometimes you have to choose between two different hards, and how that choice can impact you down the road. We also talk about how everyone’s hard is different and not to compare your struggles to anyone else’s.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Br...
2022-04-1138 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 2: Can You Eat Out & Still Reach Your Goals?Liz & Britt talk about how eating out can fit into your program and how this will impact your progress on your fitness journey.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-04-0442 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 1 - Allow Us to Reintroduce OurselvesCoaches Liz, Tom, and Britt introduce themselves, explain what EveryBODY Coaching is and who it is for, and answer some fun questions submitted by our athletes!Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
2022-03-291h 04
Raising The BarEpisode 18: Coaching Lifestyle Athletes With Liz McElaneyFollow us on Instagram!
Emily: strong_em.powered
Dawson: dbaur_fitness
Liz: lizmcelaney_fitness
2022-03-0654 min
Holding CenterEpisode 27: Lifestyle vs. Competition Athletes with Liz McElaneyWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by MT2 Lifestyle's head coach, Liz McElaney! She provides insight on the difference between working with lifestyle versus competition athletes and gives advice on how we can tackle obesity prevention in the US. We hope you enjoy the first guest of the New Year!Happy 2022! We hope you guys figure out this year!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:
2022-01-0447 min
Uncommon Women for An Uncommon TimeEpisode 8: Weaving Our Past to Our PresentUncommon Women, For an Uncommon Time podcast, is centered around the 4 core principles of Mount Leads, with the intention to share Athenian leadership stories. In this episode, we talk to Mount Saint Mary’s University president, Dr. Ann McElaney-Johnson. How do we use our past to navigate our present? Listen as we talk about taking the lessons we have learned and incorporating it into your everyday leadership and lifestyle.
2021-03-1756 min
Office Hours With EABLeadership Voices: Mount Saint Mary’s University President Ann McElaney-JohnsonDr. Ann McElaney-Johnson, president of Mount Saint Mary’s University in Los Angeles, talks about how a recent crisis prepared her team to handle the current coronavirus pandemic and shares tips to change your mindset and meet students' needs.
2020-05-2632 min
Rewired MindInterview with Gene FojtikGene Fojtik is someone I have been fortunate enough to know for the past several years. Introduced by Jack McElaney and Sanjay Nasta, Gene is someone who you immediately want to learn more about. Aside from being a proven entrepreneur, futurist and engineering leader. He is introspective, curious and likes to talk about things that matter. In this episode, we are lucky to have Gene open up in a very casual conversation about work, life, relationships and struggles. He is engaging, genuine and someone who is very relatable. In Our Discussion He talks about the “wh...
2019-10-1748 min