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MoMo634 - MOtivational MOments
Mental Health Tips for Navigating Holiday Gatherings [2025]
Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item (bold) / then code (italicized).Germ Fighter Essential Oil: Get 15% off with this linkHand Sanitizer...
2025-12-12
06 min
MoMo634 - MOtivational MOments
The REAL Black Friday [2025 Re-Post]
You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in!https://momo634.com/p/real-black-friday-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-11-29
05 min
MoMo634 - MOtivational MOments
OCD "Season?" [2025 Re-Post]
'Tis the season for holiday-themed memes poking fun at OCD. Instead, become an ally to #EndTheStigma!https://momo634.com/p/ocd-season-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #OCD #OCDAwareness #holidays #Thanksgiving #Christmas This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-11-26
04 min
MoMo634 - MOtivational MOments
Scrupulosity: When OCD Masquerades as Faith
What happens when prayer feels like panic, and devotion turns into distress? This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧https://momo634.com/p/scrupulosity-ocd*Get 20% off all premium plans this week at MoMo634.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness #scrupulosity #iocdf #togetheragainstocd This is a public episode. If you'd like to discuss this with other subscribers or get...
2025-10-16
06 min
MoMo634 - MOtivational MOments
Reframing OCD: How to Externalize and Manage Intrusive Thoughts
Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧https://momo634.com/p/reframing-ocd*Get 20% off all premium plans this week at MoMo634.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-10-14
05 min
MoMo634 - MOtivational MOments
Top Destroyer of Mental Wellness + 5 Tips to Combat It [2025 Re-Post]
Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-10-01
04 min
MoMo634 - MOtivational MOments
A New Addition to the MoMo634 Family!
MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧https://momo634.com/p/new-addition#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-27
03 min
MoMo634 - MOtivational MOments
Let's Do the Time Warp Again: 3 Tips for Time Shifts [UPDATED for 2025]
Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!https://momo634.com/p/3-tips-time-shifts-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #timechange #clocks #sleep #springforward #fallback This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-24
03 min
MoMo634 - MOtivational MOments
5 Free and Simple Acts of Kindness Anyone Can Do
The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧https://momo634.com/p/5-free-simple-acts-kindness#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindnessNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episo...
2025-09-19
04 min
MoMo634 - MOtivational MOments
Help or Hype: Magnesium Oil for Mood Support and as a Sleep Aid
Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧https://momo634.com/p/magnesium-oil-help-hype#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleepNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo6...
2025-09-17
04 min
MoMo634 - MOtivational MOments
Little Wins
Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧https://momo634.com/p/little-wins#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #mentalwellness #littlethings #littlewinsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-16
04 min
MoMo634 - MOtivational MOments
988: A Critically Important Tool in the Quest for Mental Health Help
September is Suicide Prevention Month. Let’s discuss a vital tool in the fight for mental health. Tune in! 🎧https://momo634.com/p/988-mental-health#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #988 #crisis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-09
06 min
MoMo634 - MOtivational MOments
Seeds and Weeds [2025 Re-Post]
Are you looking for more positivity online? You are not alone! https://momo634.com/p/seeds-weeds-2025#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #socialmedia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-06
05 min
MoMo634 - MOtivational MOments
The Greatest
Listen now | Not to humble brag, but I'm actually the greatest at something. And so are you. 🎧 Tune in for more!https://momo634.com/p/greatest#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MoMo634 #Jesus #God This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-04
04 min
MoMo634 - MOtivational MOments
Global Mental Health by the Numbers
September is Suicide Prevention Month and October includes Worldwide Mental Health Day, so let's set the stage with some startling global statistics. Tune in! 🎧https://momo634.com/p/global-mental-health-numbers#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #SuicidePreventionMonth #WHO #WorldHealthOrganization #globalstats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-03
04 min
MoMo634 - MOtivational MOments
MemeBob McChoosyPants (or "Choose Your Hard") [2025 Re-Post]
Maybe you've heard the expression, "Choose your hard." But you've never heard it like this! Be sure to tune in!https://momo634.com/p/memebob-mcchoosypants-choose-your-hard#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy #SpongeBob This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-02
04 min
MoMo634 - MOtivational MOments
Science, Sound, and (P)Sychiatry: Studies Highlight Promising Anxiety Treatment
🎧 Tune in for news from the world of science, highlighting something we’ve discussed right here at MoMo634.com: a safe and simple way to help ease the symptoms of anxiety.https://momo634.com/p/science-sound-psychiatry#OCDResearch #MentalHealthAwareness #NeuroscienceNews #soundtherapy #MentalHealthPodcasts #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science #binauralbeats #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-29
03 min
MoMo634 - MOtivational MOments
OCD Biomarkers Discovered: The Brainwave Game-Changer That Could Transform Treatment
🧠 Ever wondered what OCD really looks like inside the brain?🎧 Tune in for this 5-minute episode of #MoMo634 to explore how this discovery could revolutionize treatment. Science meets hope, and it’s all in your earbuds.https://momo634.com/p/ocd-biomarkers-discovered#OCDResearch #MentalHealthAwareness #NeuroscienceNews #DeepBrainStimulation #BreakthroughDiscovery #MentalHealthPodcasts #OCD #ObsessiveCompulsiveDisorder #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-27
04 min
MoMo634 - MOtivational MOments
Candles on the Cake: The Quiet Celebration
Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!https://momo634.com/p/quiet-celebrationTo sign up for the daily Bible verse, go to MoMo634.com#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-15
04 min
MoMo634 - MOtivational MOments
Something Parable-ish: What a Video Game Can Teach Us About Our Spiritual Lives [Re-Post]
A common pastime yields a spiritual lesson. Tune in!https://momo634.com/p/parable-video-game-spiritual-lives#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-14
06 min
MoMo634 - MOtivational MOments
Mental Health in the Age of AI
Every day, it seems we are bombarded with news about the dangers of AI upon mental health. But can it be beneficial as well? Tune in for more! 🎧https://momo634.com/p/mental-health-ai#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #creation #IntelligentDesign #God #faith #AI #guidedimagery #relaxation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-06
05 min
MoMo634 - MOtivational MOments
Simply Purr-fect: How Feline Frequencies Boost Mental Health, Accelerate Healing, & Promote Health
Bone healing, pain relief, stress reduction—all scientifically linked to a source right at your fingertips: your cat’s purr! 🐈 Tune in for more! 🎧https://momo634.com/p/feline-frequencies-boost-mental-health-healing#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #cats #purring #purr #creation #IntelligentDesign #God #faith #health #wellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-05
04 min
MoMo634 - MOtivational MOments
Romans 8:22-25: ‘Adoption as Sons’ Through the Eyes of an Adoptive Parent
A look at our adoption as children of God through the lens of an adoptive parent’s experience. Tune in!https://momo634.com/p/romans-8-22-25-adoption#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #adoption #Christianity #religion #faith #childrenofGod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-08-02
05 min
MoMo634 - MOtivational MOments
The "Gift" of Giftedness [2025 Re-Post]
We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.https://momo634.com/p/giftedness-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #giftedness #gifted #2E #TwiceExceptional This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-31
05 min
MoMo634 - MOtivational MOments
The Sky is Falling and Other Lies [2025 Re-Post]
This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .https://momo634.com/p/sky-falling-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-30
06 min
MoMo634 - MOtivational MOments
Do Natural Remedies for Depression Really Work? Here's What the Science Says!
Researchers recently looked at 64 natural ways to treat depression. Tune in to hear what they discovered!https://momo634.com/p/natural-remedies-depression-study#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #mood #science #neuroscience #studies #neurodivergence This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-29
03 min
MoMo634 - MOtivational MOments
Something Fishy: Study Highlights How a Popular Supplement Can Decrease Aggressive Behavior
Listen now | Supplements can be a great boon to mental health and cognition. A deeper analysis of several small studies yielded interesting information about aggression and a tool to aid in combating it. Tune in!https://momo634.com/p/study-highlights-supplement-reducing-aggression#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #fishoil #mood #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-22
04 min
MoMo634 - MOtivational MOments
Self-Stigma in Mental Health
We know stigma exists around mental health issues. What isn't commonly discussed is self-stigma. Tune in as we explore this important topic.https://momo634.com/p/mental-health-self-stigma#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #stigma #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-19
04 min
MoMo634 - MOtivational MOments
Tabula Rasa [2025 Re-Post]
Curious as to what the new day will bring? If so, you aren't alone. https://momo634.com/p/tabula-rasa-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-18
04 min
MoMo634 - MOtivational MOments
Talkin' 'Bout My MO-tivation [2025 Re-Post]
Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.https://momo634.com/p/talkin-bout-my-motivation-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-07-16
04 min
MoMo634 - MOtivational MOments
The Phrase That Pays: 3 Statements to Make Anyone Feel Like a Winner!
Here are three sincere phrases to say to brighten someone's day and make anyone feel like a winner!https://momo634.com/p/3-statements#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #positivity #compliment #bekind #kindness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-06-27
05 min
MoMo634 - MOtivational MOments
Creation & the Cell: Ontogeny Recapitulates Phylogeny & the Scientific Case for Intelligent Design
Listen now | Why evolution gets it wrong again, and how God sets the record straight with science. Tune in!https://momo634.com/p/creation-cell-ontogeny-recapitulates-phylogeny-intelligent-design#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #creation #evolution #science #creationism #IntelligentDesign #creationscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-06-26
05 min
MoMo634 - MOtivational MOments
The Importance of Hobbies [2025 Re-Post]
A discussion of the role hobbies play in aiding mental clarity and wellness. Tune in!https://momo634.com/p/hobbies-mental-health-2025#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #hobbies #reading #knitting #books #gardening This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-06-19
03 min
MoMo634 - MOtivational MOments
HiveMind, Help Me Gamify This Common Sleep Problem!
More than one-third of people struggle with getting enough sleep. And, there's a common, related issue that I'm throwing out to the collective to solve . . . Tune in.https://momo634.com/p/gamify-common-sleep-problem#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #revengebedtimeprocrastination This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-06-11
03 min
MoMo634 - MOtivational MOments
Ear Candy: Short #BinauralBeats for #Sleep Playlist
Tune in as I share a great new album of short binaural beats for sleep!Embedded Spotify playlist below this episode at MoMo634.substack.com: https://momo634.com/p/ear-candy-short-binaural-beats#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #binauralbeats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-06-10
02 min
MoMo634 - MOtivational MOments
Does Weather Affect Your Mood? The Science Behind Atmospheric Changes & Mental Health
We’ve heard about weather-related aches and pains, but what about mood changes? Tune in for the science behind it in this episode of MoMo634! Studies linked below the episode at:https://momo634.com/p/weather-mood#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather #seasonalaffectivedisorder #auroraboreyallis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-05-28
05 min
MoMo634 - MOtivational MOments
MoMo634 Featured Online & in Print!
Yes, the podcast with The Christian Chronicle featuring Momo 634 dropped in March, but it struck a chord and became a featured article! Check it out today!https://momo634.com/p/momo634-featured-online-print-christian-chronicle#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #christianchronicle This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-05-13
02 min
MoMo634 - MOtivational MOments
Ease Anxiety Naturally
Listen now | Three lo/no-cost items around my home provided natural and calming ease during a recent episode with anxiety. Tune in to find out how!This episode at MoMo634: https://momo634.com/p/ease-anxiety-naturallyEpisode: Binaural Beats - https://momo634.com/p/beat-goes-onEpisode: Belly Breathing - https://momo634.com/p/wellness-wednesday-deep-breathingEpisode: Essential Oils - https://momo634.com/p/talkin-bout-my-mo-tivation#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #binaural #essentialoils #bellybreathing #naturalremedies This is a public...
2025-03-11
04 min
MoMo634 - MOtivational MOments
10 Lo/No-Cost Stressbusters [Part 2]
I hate coming into a multi-parter if I've missed previous episodes, but I recap the Stressbusters from Part 1 & link it below. Tune in now for Part 2. Who you gonna call? Stress Busters!Part 1 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbustersPart 2 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbusters-2#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #stressbusters This is a public episode. If you'd like to discuss this with other subscribers or get access to...
2025-01-15
05 min
MoMo634 - MOtivational MOments
Top Destroyer of Mental Wellness + 5 Tips to Combat It
Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-11-19
04 min
MoMo634 - MOtivational MOments
[INFO] Essential Toolkit Items
Listen now | Having a toolkit at the ready for long days, rough days, or sick days is essential. Tune in for my go-to items. Products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #energy #focus This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-11-18
06 min
MoMo634 - MOtivational MOments
Talkin' 'Bout My MO-tivation
Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-11-15
04 min
MoMo634 - MOtivational MOments
Holiday Help (Or Holidays . . . HELP!)
Listen now | With the holidays around the corner, tune in for some considerations as you plan! Episodes & products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #holidays This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-11-13
03 min
MoMo634 - MOtivational MOments
Toolkit Item: My Inspirational Playlist
In this episode, I share an annotated glimpse into my personal inspirational playlist in my mental health toolkit & share a link to the full list. Tune in!Embedded Spotify playlist below this episode at MoMo634.substack.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-10-18
06 min
MoMo634 - MOtivational MOments
Well, Well, Well(ness!)
Today is World Mental Health Day. This episode is devoted to the journey toward mental wellness and ending the stigma. Tune in for more! Resources mentioned in the episode are pinned at MoMo634.substack.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-10-11
05 min
MoMo634 - MOtivational MOments
'Ear Me Now and Believe Me Later
The quest for tools, boundaries, and filters led me down an unexpected path. Tune in for a review of my latest gadget.Amazon affiliate link for the earbuds mentioned **: https://amzn.to/439fxVaEpisode updated after using the earbuds for six weeks: https://momo634.com/p/sound-of-silence-noise-filtering-earbud-update** Disclosure: I may receive a small commission at no cost to you if you shop through my affiliate link.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #toolkit #gadgets #earbuds #earplugs This is...
2024-09-11
04 min
MoMo634 - MOtivational MOments
Wheel. of. Emotions!
A game show, a technological mishap, a hobby, and a nifty online tool converged to bring you today’s episode. Tune in!See examples of the wheel at MoMo634.substack.com under the title of this episode.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #emotions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-05-30
04 min
MoMo634 - MOtivational MOments
Extending Forgiveness: 3 Things to Consider
We want others to forgive us, but we are not as quick to extend that same forgiveness to others. Tune in for more!#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at MoMo634.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-18
05 min
MoMo634 - MOtivational MOments
Hourglass
What are we doing with the grains of the sands of time? Tune in for a positive perspective!#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at MoMo634.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-15
04 min
MoMo634 - MOtivational MOments
How to Offer a Sincere Apology
This may seem like a simple task, but many of us struggle with it. Tune in for more!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. Once subscribed, you may choose whether you get the podcast and verse or just podcast or verse only by clicking here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...
2024-03-12
04 min
MoMo634 - MOtivational MOments
The Psychology of Monday
Mondays have a bad reputation. Today we look at the science behind it all. Tune in! Links mentioned are at MoMo634.substack.com under the episode. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-11
04 min
MoMo634 - MOtivational MOments
What Are We Going to Do Tonight, Brain? NARF!
Listen now | Today's episode discusses a new study from UC Berkeley looking at the effect of self-care on the brain. Tune in!This episode mentions "Five Positive Prompts to Counter Negative Self-Talk."To subscribe for free, or to support this podcast with a paid subscription (and get bonus episodes), see MoMo634.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-07
04 min
MoMo634 - MOtivational MOments
Flip the Script
How a simple flip of the script can turn the tables on irrational fears and phobias.MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-05
04 min
MoMo634 - MOtivational MOments
Monday, Monday
Listen now | Many groan about Mondays. Tune in to get some inspiration and positivity to jumpstart your day and "turn that frown upside down!" See linked videos mentioned at MoMo634.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-04
04 min
MoMo634 - MOtivational MOments
What About What I Want?
Denying ourselves something we want is hard. Tune in as we consider a perspective that may help!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-03-01
04 min
MoMo634 - MOtivational MOments
That's Not Fair!
When "that's not fair" is actually okay! Tune in to hear why!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-29
04 min
MoMo634 - MOtivational MOments
Why?
"Why" is a question toddlers ask to make sense of the world. Tune in as we discuss this in a spiritual sense . . .MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-28
04 min
MoMo634 - MOtivational MOments
(Ear)Worms and Other Automatic Negative Thoughts
What a childhood nursery rhyme and an earworm have in common. Tune in!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-27
05 min
MoMo634 - MOtivational MOments
Rise and . . . Shine
Listen now | Knowing the difference between a thermostat and a thermometer can be a morning mood game-changer! Tune in to find out how!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-21
04 min
MoMo634 - MOtivational MOments
Beware of the Snake Oil!
The health and wellness industry is quite lucrative. Tune in for three tips to help spot scams.MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-20
04 min
MoMo634 - MOtivational MOments
Grief Anniversaries
How do you handle the anniversaries of losses? Or do you even mark them at all? Tune in for an exploration of the topic . . .MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-19
04 min
MoMo634 - MOtivational MOments
Stormy Day Umbrellas
Need some ammo for your rainy day toolkit? Like an umbrella, we’ve got you covered. Tune in for more!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my content creation efforts, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-16
04 min
MoMo634 - MOtivational MOments
A Little Help from My Friends: Support Group Pros & Cons
If you've ever considered a support group, you are NOT alone! Here are a few things to consider when evaluating . . .MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-15
05 min
MoMo634 - MOtivational MOments
A Purpose to Pain and Sorrow
Have you ever thought "Yay! I'm suffering!" Not many of us have, nor do we often consider the blessing inherent in trials.MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-14
05 min
MoMo634 - MOtivational MOments
Utopia/Dystopia
Listen now | Many of us may be fans of dystopian fiction, but when the rubber meets the road, we long for utopia. Tune in for more!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-13
05 min
MoMo634 - MOtivational MOments
Who's Your MVP?
MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.TRANSCRIPT: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-12
05 min
MoMo634 - MOtivational MOments
What Does Satan Look Like?
If Satan knocked on your door in the traditional garb we associate with him, you'd never open up. Tune in for more!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-10
04 min
MoMo634 - MOtivational MOments
What Does Your Brand Say?
If you were a brand, what would it communicate to the world? Tune in for more!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-07
04 min
MoMo634 - MOtivational MOments
Pernicious Pessimism or Perky Positivity?
Lessons from my mom . . . and that darn rooster! Listen now!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-06
05 min
MoMo634 - MOtivational MOments
The Rooster Intervention Protocol
Do you ever think your prayers are too small for God to be "bothered" with? Think again . . . MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-02-05
05 min
MoMo634 - MOtivational MOments
3 Points for Persisting in Positivity
If you are a "negative Nelly" or just a general nay-sayer, tune in for three tips to turn it all around!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.d This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-30
03 min
MoMo634 - MOtivational MOments
Decision-Making and Mental Health
Listen now | Some mental health conditions make decision-making harder. If you are stuck, here are some things to consider.MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-25
04 min
MoMo634 - MOtivational MOments
Whoooo Are You?
Listen now | Have you ever taken one of those silly online name tests? Here's the name that matters!MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-24
04 min
MoMo634 - MOtivational MOments
Arbitrary vs. Static Markers
Have you ever tied your self-worth to something arbitrary? If so, you are not alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-23
04 min
MoMo634 - MOtivational MOments
Accepting Criticism and Feedback
Listen now | Do you have a hard time hearing criticism? If so, you are not alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-18
05 min
MoMo634 - MOtivational MOments
The Celestial Bellhop Experience
Have you ever really prayed for something, but when the answer came, you questioned it? You are NOT alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-11
06 min
MoMo634 - MOtivational MOments
Inertia
Listen now | Feel like you are making little outward progress? You are NOT alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-10
04 min
MoMo634 - MOtivational MOments
Irritated Llama Mama Dramarama (Ding Dong)
Listen now | If you are easily irritated, you are NOT alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-08
07 min
MoMo634 - MOtivational MOments
Guilt As a Parent with Mental Health Issues
If you are a neurodivergent parent, or one with mental health issues, you know exactly what this means. However, you are NOT alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-05
05 min
MoMo634 - MOtivational MOments
3 Thoughts to Hold Close on Dark Days [S2 E4]
Having a rough mental health day? Here are three key reminders to help you realize you are NOT alone!Auto-generated transcript available.MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-04
05 min
MoMo634 - MOtivational MOments
Creating Lasting Habits [S2 E3]
Listen now | What is the key to keeping those New Year "resolutions?" Tune in and find out! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-03
07 min
MoMo634 - MOtivational MOments
Back to the Future [S2 E2]
Listen now | If you could give the younger you the benefit of the wisdom you now possess, what would it be? [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2024-01-02
05 min
MoMo634 - MOtivational MOments
Choose . . . Just for Today
Listen now | For those of us with mood issues, sometimes it doesn't feel like we have choices. But we can retrain our brains with some conscious choices. [Transcript available].MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-28
04 min
MoMo634 - MOtivational MOments
Dumb Characters in Books, Movies, and on TV
Listen now | Have you ever yelled to a fictional character that they are about to make a dumb move?MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. All subscription plans are currently 20% off! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-27
04 min
MoMo634 - MOtivational MOments
Post-Christmas Letdown or Holiday Hangover?
Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. All subscription plans are currently 20% off! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-26
04 min
MoMo634 - MOtivational MOments
For to Us a Child is Born
Merry Christmas from MoMo634! You are NOT alone! [Transcript available] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-25
03 min
MoMo634 - MOtivational MOments
Rags to Riches
Listen now | If you feel that you are cycling between extremes sometimes, you are NOT alone! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. MoMo634 is currently 20% off for a limited time. Give the gift of MoMo! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-19
05 min
MoMo634 - MOtivational MOments
Don't Know Much About Science Books
If you've ever wondered about how nature can help us, you are not alone! See MoMo634.substack.com for a list of resources from this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-13
05 min
MoMo634 - MOtivational MOments
100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (61-80)
Listen now | Counting down the lessons from the first 100 episodes. Join us for Lessons 61-80! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-07
05 min
MoMo634 - MOtivational MOments
100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (41-60)
Counting down the lessons from the first 100 episodes. Join us for Lessons 41-60! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-06
05 min
MoMo634 - MOtivational MOments
100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (21-40)
Counting down the lessons from the first 100 episodes. Join us for Lessons 21-40! Be sure to comment with your favorite! Full giveaway rules at: https://momo634.substack.com/p/100th-episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-12-05
06 min
MoMo634 - MOtivational MOments
100 Things Learned About Mental Health, Motivation, Inspiration, and Positivity
To celebrate episode Number 100 -- counting bonus Saturday episodes for premium subscribers -- I'm giving one follower a full YEAR of premium access (if you are already a premium subscriber you will receive a subscription to gift or donate)! To enter follow all of the steps below carefully (all of the links can be found on our social media tab).* Be a free or paid Substack subscriber AND* Leave a review on Apple Podcasts or Spotify AND* Leave a comment under your favorite episode on any of our social media channels and use...
2023-12-04
06 min
MoMo634 - MOtivational MOments
1 Big List of Mental Health Tips for Navigating Holiday Gatherings
MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one.RESOURCES MENTIONED IN THIS EPISODE:Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item / then codeGerm Fighter Essential Oil: Get 15% off with this linkHand Sanitizer Recipe: $10 off coupon
2023-12-01
07 min
MoMo634 - MOtivational MOments
Thankful for You!
MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-11-23
03 min
MoMo634 - MOtivational MOments
Un Deux Trois (Ale, Ale, Ale)
MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-11-13
04 min
MoMo634 - MOtivational MOments
Please, Feliz (Navidad)
Mentioned in this episode:Surprises 1 & 2* : Because aromatherapy has been shown to support those with mood issues, here are some ways to bring these beneficial aromas into your home (one uses things you may have on hand already!)MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one.* I am not affiliated with the sites linked in the surprises, nor do I receive commissions for linking.
2023-11-02
06 min
MoMo634 - MOtivational MOments
Old Dog, New Tricks
MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-11-01
05 min
MoMo634 - MOtivational MOments
Roller Coaster
MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-10-30
04 min
MoMo634 - MOtivational MOments
The Nice Game
MoMo634 - Motivational Moments is an audience-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-08-15
04 min
MoMo634 - MOtivational MOments
Bad News Schleprock
Always waiting for the other shoe to drop? You aren't alone!MoMo634 - Motivational Moments is an audience-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2023-08-10
04 min