Shows
Making Waves with Moanna Adams75. 3 Books That ACTUALLY Changed My Life (as a teenage girl) | Habits, Mindset & Financial FreedomIn this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now.If you’re ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and let’s dive in...
2025-10-2810 minMaking Waves with Moanna Adams74. Why People Pleasing Is Self-Centered | The Hard Truth About Always Saying YesWe like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.If you’ve ever struggled to say no or worried about disappointing others, this episode will shift your per...
2025-10-1312 minMaking Waves with Moanna Adams73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your PhoneYour phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so it’s on us to create a balanced relationship with it.If you’ve ever felt glued to your screen or fr...
2025-10-0615 minMaking Waves with Moanna Adams72. Learn to Unconditionally Love Yourself | Showing Up for Yourself Through It AllSelf-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore how self-love is both gentle and challenging — the balance of compassion and growth that sets the foundation for everything else in life.If you’ve...
2025-09-2913 minMaking Waves with Moanna Adams71. You Are Your Most Valuable Investment | Why Prioritizing You Creates the Biggest ReturnsWhen we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll share how even small, consistent investments build long-term confidence, discipline, and opportunities.If you’re ready to start becoming the best version of yourself, this episode will show you...
2025-09-2211 minMaking Waves with Moanna Adams70. ACTUAL Self-Care Takes Hard Work | The Tough Side of Self-Care That Builds ConfidenceLet’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out....
2025-09-1609 minMaking Waves with Moanna Adams69. How to Build Real Self-Confidence | Trusting Yourself, Following Through & Mindset ShiftsIn this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. We’ll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what you’re capable of. This i...
2025-04-2110 minMaking Waves with Moanna Adams68. The 4 Biggest Lessons I Learned in 2024 | Comfort Zones, Finding Passions & Mindset ShiftsI’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true to yourself.If you’ve ever felt stuck, judged, or unsure about what’s next — this one’s for you. Hit play and let’s dive in.♥️ Do...
2025-04-1516 minMaking Waves with Moanna AdamsThis Is Making Waves (2025 Trailer)Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and let’s make 2025 our biggest wave yet.🎧 Subscribe and connect on social @wavemaker.media or
2025-04-1400 minMaking Waves with Moanna Adams67. EMBRACING REJECTION & MASTERING DETACHMENT: with Chloe AdonaLet’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloe’s ongoing journey to success.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 L...
2024-10-2135 minMaking Waves with Moanna Adams66. CONSISTENCY & DISCIPLINE: with Olivia GalysaLet's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
YouTube: @themoannaadams
TikTok: @themoannaada...
2024-10-0131 minMaking Waves with Moanna Adams65. ELEVATE YOUR ROUTINE: 8 Habits That Changed My LifeLet's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
YouTube: @themoannaadams
TikTok: @themoannaadams & @makingwaves.pod
Pintrest: @themoannaadams
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:
Business Only: moannaadamscontent@gmail.com
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2024-09-2320 minMaking Waves with Moanna Adams64. IS HOMESCHOOL RIGHT FOR YOU? with Ava Noe, Nadine Lauffer, & Violet JohnsonLet's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
YouTube: @themoannaadams
TikTok: @themoannaadams & @makingwaves.pod
Pintrest: @themoannaadams
🌊 CONNECT WITH OUR GUESTS:
Ava's Instagram: @cleanlivingwithava
Ava's Podcast: Becoming Basic
Nadine's Ins...
2024-09-161h 02Making Waves with Moanna Adams63. COLLEGE ADVICE: with UGA Sophomore Kira DoppelLet's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
YouTube: @themoannaadams
TikTok: @themoannaadams & @makingwaves.pod
Pintrest: @themoannaadams
🌊 CONNECT WITH KIRA:
Instagram: @kiramar17
Phoenix School of Irish Arts: ...
2024-09-0943 minMaking Waves with Moanna Adams62. BEYOND THE CROWN: with Miss Georgia Teen USA Ava ColindresLet's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
YouTube: @themoannaadams
TikTok: @themoannaadams &@makingwaves.pod
Pintrest: @themoannaadams
🌊 CONNECT WITH AVA:
Instagram: @avaco...
2024-09-0221 minMaking Waves with Moanna Adams61. KINDNESS IS STILL A NECESSITY: with Nora MichaelisLet's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 CONNECT WITH NORA:
Instagram: @nora.michaelis
bEquals: @bequals_
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
2024-08-2630 minMaking Waves with Moanna Adams60. POSITIVE PAGEANTRY: with Izzy KarnsLet's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections.
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 CONNECT WITH IZZY:
Instagram: @_izzykarns
Pageant Instagram: @missmsteenvolunteer
Tik Tok: @_izzykarns
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
2024-08-1924 minMaking Waves with Moanna Adams59. BECOMING A MAKEUP ARTIST AT 16: with Libby WootenLet's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 CONNECT WITH LIBBY:
Instagram: @libby__wooten
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:
Business Only: moannaada...
2024-08-1225 minMaking Waves with Moanna Adams58. PASSION TO PROFESSION: with Olivia JohnsonLet's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreading kindness throughout your journey.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 CONN...
2024-08-0523 minMaking Waves with Moanna AdamsHello! Hello!🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—teen business owners, authors, creators, and real-life inspirations who are making waves in their fields.
🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams
2024-07-3000 minMaking Waves with Moanna Adams57. ABUNDANCE MINDSET: How To Attract Your Dream LifeLet's dive into all things abundance mindset! In this episode, I break down how you can attract your dream life. I share practical steps for shifting from a scarcity to an abundance mindset.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE: @persona.motiv
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:
Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
2024-07-2923 min
Achieve Your ApexUnlocking Teen Potential: Self-Discovery & Growth with Moanna Adams Join host Chad Hyams in an enlightening conversation with the remarkable Moanna Adams, a dynamic 16-year-old making waves in self-love, mental health, and personal growth. Discover Moanna's unique journey from homeschooling to RV adventures across 48 states, and learn her invaluable insights on finding strength in solitude, fostering healthy relationships, and navigating the complex world of adolescence. Tune in to explore practical tips for parents and teens alike, and don't miss Moanna's empowering podcast, "Making Waves with Moanna Adams," a must-listen resource for today's youth. Listen to Moanna's Podcast - https://rephonic.com/podcasts/the-moanna-adams-podcast
2024-07-0310 minMaking Waves with Moanna Adams56. PERSPECTIVE SHIFT: Change Your Mindset Change Your LifeLet's dive into all things mindset! In this episode, I break down how you can change your life just by shifting your perspective. I share practical steps for having a more positive mindset and focusing on abundance
♥️ FREE LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
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Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
@emonthebrain
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
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Business Only: moannaadamscontent@gmail.com
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2024-07-0122 minMaking Waves with Moanna Adams55. SUMMER SELF LOVE: Embracing Yourself & Your FlawsLet's dive into all things summer self love! In this episode, I break down how you can find the balance between loving yourself and improving yourself. I share practices you can incorporate to appreciate your body and shift your perspective on body image .
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
Girls That Invest By: Simran Kaur
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:
Business O...
2024-06-1121 minMaking Waves with Moanna Adams54. IM SEVENTEEN: How I’m Spending My Last Summer As A KidLet's dive into all things turning seventeen! In this episode, I break down how I'm making the most of my last summer as a kid. I share 17 free things that you can do alone to add to your summer bucket list.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
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Business Only: moannaadamscontent@gmail.com
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2024-06-0421 minMaking Waves with Moanna Adams53. CLEAN LIVING & GUT HEALTH: with Ava NoeLet's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🎧 Connect with Ava:
Instagram: @cleanlivingwithava
Sourdough Starters
🌊 HIGH TIDE:
Girls That Invest by: Simran Kaur
The Spillover Podcast
2024-05-1349 minMaking Waves with Moanna Adams52. THRIVING NOT SURVIVING: Fall In Love With Being A TeenagerLet's dive into all things thriving not surviving! In this episode, I break down how you can fall in love with being a teenager. I share practical steps for romanticizing life and enjoying where you are now.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
Madi Webb
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
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Business Only: moannaadamscontent@gmail.com
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2024-05-0720 minMaking Waves with Moanna Adams51. POSITIVE INFLUENCE: 11 Creators Who Add Value To Your FeedLet's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE: Notion
🎧 Creators You Need To Follow:
Tam Kaur
Spencer Barbos...
2024-04-3026 minMaking Waves with Moanna Adams50. HITTING RESET: How To Give Yourself A Fresh StartLet's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be.
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
Morning Rae
🎧 Episodes Mentioned:
47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
13. Vision Boards: Build Your Dream Life
📕 BOOK CL...
2024-04-0219 minMaking Waves with Moanna Adams49. SPRING TBRS: with Teen Author Aaralynn KarmanLet's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
Follow Aaralynn on Instagram: @aaralynnkarman.writes
ORDER MEETING TWILIGHT ON AMAZON
🌊 HIGH TIDE:
The Wizard Liz
Download Finch App
📕 BOOK CLUB:
Join M&M Book Club: moan...
2024-03-2520 minMaking Waves with Moanna Adams48. DO IT FOR THE PLOT: 48 Things To Do Because You CanLet's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
How to make stress your friend | Kelly McGonigal
🎧 Episodes Mentioned:
47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
📕 BOOK CLUB:
J...
2024-03-1825 minMaking Waves with Moanna Adams47. IT'S TIME TO GROW: Your Comfort Zone Will Kill YouLet's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
Morning Club
🎧 Episodes Mentioned:
43. ALONE BUT NOT LONELY: Learn To Love Your Own Company
📕 BOO...
2024-03-1127 minMaking Waves with Moanna Adams46. DON’T BE A SCREENAGER: How To Reduce Your Screen TimeLet's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
The Health Cafe with Vanessa Tiiu
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:
Business Only: moannaadamscontent@gmail.com
🍒 ...
2024-03-0428 minMaking Waves with Moanna Adams45. ED RECOVERY: with The RecoverED ProjectLet's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.
🤍 The RecoverED Project
start a club or chapter
become an ambassador
buy merch!!
follow them on instagram
follow paige on instagram
folllow claire on ins...
2024-02-2635 minMaking Waves with Moanna Adams44. SOCIAL MEDIA ISNT REAL: How to Stop ComparingLet's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE: 101 Essays That Will Change The Way You Think
📕 BOOK CLUB:
Join M&M Book Club: moannaadams.com
...
2024-02-1914 minMaking Waves with Moanna Adams43. ALONE BUT NOT LONELY: Learn To Love Your Own CompanyLet's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
Tam Kaur on Youtube
2024-02-1213 minMaking Waves with Moanna Adams42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself🌊Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🎧 Episodes Mentioned:
17. Love Languages: Building Stronger Relationships
18. Negative Self Talk...
2024-02-0524 minMaking Waves with Moanna Adams41. 1 Year Anniversary: How We Got Here + Q&AToday's episode is our 1 year anniversary! I dive into why I started "The Moanna Adams Podcast" and how the last year has gone. I also answer some of your questions. Plus I discuss whats next for the podcast and what the rest of the year will look like.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-10-3127 minMaking Waves with Moanna Adams40. Autumn TBR: ft. Maren HillIn today's episode, I'm joined by, Maren Hill. We breakdown our autumn TBRs (to be read lists) and talk all things book. Plus Maren and I share the our new book club for teen girlies who want to talk all things book!
Join the M&M Book Club
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Maren's Instagram: @maren.clh
Moanna's TBR:
- Five Survi...
2023-09-2541 minMaking Waves with Moanna Adams39. School Advice: From a Straight A StudentIn today's episode, I give all of my school advice. I share the strategies I use to make school the best it can be and to get straight As.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-09-1231 minMaking Waves with Moanna Adams38. Romanticizing 101: How to Actually Romanticize Your LifeIn today's episode, I discuss how you can ACTUALLY romanticize your life. I share the strategies I use to make the most of moments I'm given and make life that much more exciting and enjoyable.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
Journal
Chalk
2023-09-0541 minMaking Waves with Moanna Adams37. Puerto Rico: Recap + What's NewIn today's episode, I discuss where I've been the past two months and my trip to Puerto Rico. I share some changes I'll be making to the podcast and some info on whats to come in future episodes.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
Amazon Tube Tops
Lash Gel & Mascara
Marvel Notebooks
2023-08-2928 minMaking Waves with Moanna Adams36. Girl Talk P2: ft. Raina, Cate, & RebeccaIn today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about all things teenage girl and give all of our big sis advice. This episode is sleepy and lower energy but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-07-1028 minMaking Waves with Moanna Adams35. Girl Talk P1: ft. Raina, Cate, & RebeccaIn today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about periods and give all over our big sis tips. This episode is super chaotic but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-07-0423 minMaking Waves with Moanna Adams34. 6 Months Left: Reach Your 2023 GoalsIn today's episode, I discuss how we can make the most of the last 6 months of 2023. I share the strategies I'm using to reach my goals and get ahead the next 6 months.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-06-2618 minMaking Waves with Moanna Adams33. Nothing Is Going Your Way: Is The Universe Against You?In today's episode, I discuss what to do when it feels like nothing is going your way. I share what I'm doing to figure out why the universe is against me and how you can set yourself up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-06-2017 minMaking Waves with Moanna Adams32. Summer Essentials: ft. Julia DiazIn today's episode, I'm joined by, teen podcaster and business owner, Julia Diaz. We breakdown our summer essentials and some other tips for making the most out of your summer. Julia is such an incredible person so make sure to giver her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Follow Julia on IG
Follow TBT Podcast on IG
Follow the Abitare Collective on IG
Listen to Teen Business Talk Podcast
Shop the Abitare Collective
2023-06-1225 minMaking Waves with Moanna Adams31. Sweet Sixteen: 16 lessons in 16 yearsIn today's episode, I discuss 16 lessons I have learned in the 16 years I've been alive. I feel like doing an episode like this a podcast rite of passage so enjoy my basic, lazy birthday-special!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-06-0616 minMaking Waves with Moanna Adams30. Summer Bucket List: Maximize Your SummerIn today's episode, I discuss how you can make the most of your summer. I share my experience with end of summer guilt and how I am maximizing my summer. Plus I share some things one my summer bucket list.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-05-3024 minMaking Waves with Moanna Adams29. Summer TBR: ft Risha ChaurasiaIn today's episode, I'm joined by, teen author, Risha Chaurasia. We breakdown our summer TBRs (to be read lists) and talk all things book. Plus Risha shares about her book and the ideas behind them.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Moanna's TBR:
- The Ivies by: Alexa Donne
- We Were Liars by: E. Lockhart
- Fam...
2023-05-2228 minMaking Waves with Moanna Adams28. Anxiety: ft. Diana ColisIn today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Listen to This Girl
2023-05-1530 minMaking Waves with Moanna Adams27. Social Media's Impact On Teens: ft. Maddie SealIn today's episode, I'm joined by, teen podcaster, Maddie Seal. We know that most of our generation spends A LOT of time on social media and it has a BIG impact. We go over the negative and positive effects of social media on teens. Plus we share some of our tips to give you the best experience possible on social media. Maddie hosts the Flowering Compass a podcast that focuses on the journeys of teens from all walk of life so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
...
2023-05-0958 minMaking Waves with Moanna Adams26. Expectations: ft. Siena WillardIn today's episode, I'm joined by, teen creator, Siena Willard. We know that most of our generation has built unrealistic expectations for themselves and how their lives should look and it makes it difficult for them to enjoy the life they have. There are also the expectation of others that can make us feel like we aren't good enough. We give our thoughts on all of this and the methods we use to combat (or embrace) these expectations.
*I accidentally put my headphones through the washing machine the night before so my audio is...
2023-05-0238 minMaking Waves with Moanna Adams25. Start Now: There's No Right TimeIn today's episode, I discuss why you should stop waiting and start now. I share my experience with waiting for the perfect time to chase my passions and what I do to get over the hurtle of starting something new.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-04-2427 minMaking Waves with Moanna Adams24. Stop Scrolling: ft. Raina GreyIn today's episode, I'm joined by my best friend, actress Raina Grey. We know that most of our generation spends way too much time together just on our phones (including us) so we share 8 things to do with your friends other than scroll.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned:
Raina's Instagram
Raina's TikTok
Niki Victoria
2023-04-1825 minMaking Waves with Moanna Adams23. Living Minimally: Spring CleaningIn today's episode, I discuss living minimally . I share my experiences of getting rid of most of the things I own to travel and what I do when ever I need to declutter. Spring is the perfect time to grab some trash bags and fill them up with all the stuff your don't need. Clear space clear mind bae, so lets get to work!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Chris...
2023-04-1024 minMaking Waves with Moanna Adams22. Relight Your Fire: Finding Motivation & InspirationIn today's episode, I discuss how we can "relight our fire". I share my favorite places to source motivation and inspiration. Plus I talk a little about my self love journey and where I'm at.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-04-0425 min
Making Waves with Moanna Adams21. Lucky Girl Syndrome: Can The Universe Be TrustedIn today's episode, I discuss the new wellness trend "lucky girl syndrome". I also share my feelings about trusting the universe to bring good things. Plus I talk about finding a balance between trusting the universe and putting in the hard work necessary to reach our goals.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Vanilla Perfume
Native Coconut & Vanilla Body Wash
Native Coconut & Vanilla Deodorant
2023-03-2118 minMaking Waves with Moanna Adams20. Lets BeReal: RV Life + Being HomeIn today's episode, I discuss my year living life on the road and how my mental health was affected. I also share how I feel about being home again after traveling for a full year. To keep up with the theme of being very real with you this episode I only made three minor edits so you'll hear a lot of "Ummm" but I felt it was the best way to present this episode.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Satin Sheets
White Comforter
A Good Girl's Guide to Murder Trilogy
Not...
2023-03-1425 minMaking Waves with Moanna Adams19. Music & Media: How What We Hear Affects UsIn today's episode, I discuss what we listen to on a daily basis and how it affects our moods and mindset. I share how we can recognize how we are feeling when consuming different content and how we can make sure we are listening to what makes us feel good.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-03-0617 minMaking Waves with Moanna Adams18. Negative Self Talk: Cut It OutIn today's episode, I discuss negative self-talk and how we can minimize it in our lives. I share how we can recognize negative self-talk and use positive habits to replace it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-02-2714 minMaking Waves with Moanna Adams17. Love Languages: Building Stronger RelationshipsIn today's episode, I discuss love languages and how we can utilize them in our relationships. I also share how we can use them in our self-love journey to better our relationships with ourselves.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Take the quiz:
The 5 Love Languages
2023-02-2016 minMaking Waves with Moanna Adams16. Valentine's Day: Use It Or Lose ItIn today's episode, I discuss how we can use Valentine's day to our advantage by celebrating our relationships with ourselves. I share ways to spend the day alone or with friends. Plus I talk about how skewed our expectations and the expectations of others can be.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Wiki How
2023-02-1313 minMaking Waves with Moanna Adams15. Self Love: Start Your JourneyIn today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-02-0611 minMaking Waves with Moanna Adams14. January Was Tough: Did You Already Fail 2023?In today's episode, I discuss how January not going to plan doesn't ruin the year. I share what I have been feeling in my daily life and exciting information about what content is to come in February.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-01-3014 minMaking Waves with Moanna Adams13. Vision Boards: Build Your Dream LifeIn today's episode, I discuss vision boards and how we can use them as a tool for creating our dream lives. I share my step-by-step process for creating vision boards and how I use mine to visualize my future.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
2023-01-1618 minMaking Waves with Moanna Adams12. Diet Culture: Steer Clear This New YearIn today's episode, I discuss how diet culture affects us and how we can avoid it this year. I share what I use to replace diet culture in my daily life and how I'm building a stronger, healthier relationship with food.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pick Up Limes on YouTube
Katelynn Nolan
Rebecca Leigh
Trinity Tondeleir
Allana...
2023-01-0923 minMaking Waves with Moanna Adams11. New Year, Same Me: Why Reinventing Yourself Never WorksIn today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
2023-01-0220 minMaking Waves with Moanna Adams10. 2022 Favorites: Food, Beauty, MediaIn today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving. This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Chobani
Protein Pasta
Tru Fru
Aerie Crossover Leggings
Aerie Seamless Padded Bralette
2022-12-1922 minMaking Waves with Moanna Adams9. Falling Into a Rut: Lets Climb Our Way OutIn today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5 Ways to...
2022-12-1321 minMaking Waves with Moanna Adams8. It's a Bad Day, Not a Bad LifeIn today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5...
2022-12-0521 minMaking Waves with Moanna Adams7. The 7 Habits of a Highly Effective MoannaIn today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pick Up Limes on YouTube
2022-11-2819 minMaking Waves with Moanna Adams6. Taking Breaks: Put Your Mental Health FirstIn today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
2022-11-2126 minMaking Waves with Moanna Adams5. Creating a 5-Year Plan: Step by StepIn today's episode, I discuss how I created my 5-year plan and how you can too. I give you my simple step-by-step process that anyone and everyone can use. I even share some of my own goals and other theoretical examples.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
2022-11-1418 minMaking Waves with Moanna Adams4. FOMO: Fear Of Missing OutIn today's episode, I discuss how FOMO has affected me throughout this year of travel and adventure. I also spill a few things that have helped me prevent and treat FOMO. This episode is a little ranty and vulnerable so be ready for an unfiltered Moanna.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
2022-11-0719 min
Making Waves with Moanna Adams3. Gratitude: 5 Ways to Practice DailyIn today's episode, I discuss all things gratitude. I share 5 different ways that you can incorporate gratitude into your daily life.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Episode 2. Journaling: Why & How to Start
2022-10-3116 min
Making Waves with Moanna Adams2. Journaling: Why & How To StartIn today's episode, I discuss how and why you should start journaling. I cover how I started, what format I use, and where you can find prompts that fit your lifestyle.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
My Journal
2022-10-3117 min
Making Waves with Moanna Adams1. Romanticizing Fall: My Fall Bucket ListIn today's episode, I discuss how I'm romanticizing my fall in the northeastern United States. This episode will allow you to get to know me better as I talk about all things fall.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pumpkin Bread Recipe
Buzzfeed Unsolved
Ghost Files
2022-10-3116 min
Making Waves with Moanna Adamsoriginal trailer“The Moanna Adams Podcast” hosted by Moanna Adams, a full-time travel-teen, is a podcast full of all things travel, wellness, and teenage girl. Listen in every Monday for new episodes covering everything from morning routines to life on the road.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
2022-10-2800 min