Shows
Live Long and Master AgingHow Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate WilkinsLet’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn’t require a gym membership or special equipment. Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running. In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how...
2025-09-1913 min
Live Long and Master AgingDumping zombie cells, ditching doomscrolling: A journey to better health | James SchmachtenbergerJames Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.Q...
2025-06-0642 min
Live Long and Master AgingCultivating a Longevity Mindset | Nick EngererIn this episode we explore the concept of a longevity mindset. Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course. In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of s...
2025-05-2551 min
Live Long and Master AgingRedefining healthy eating | Elizabeth BorelliHow can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares her mission to help us live not only longer but better—enjoying a long healthspan, a life where we stay healthy, active, and mentally sharp well into our later years. Her work weaves together a passion for nutritious, satisfying food and practical wellness strategies inspired by Italy’s famously healthy lifestyle. In this fun interview, Elizabeth shares insights that go beyond recipes, offering a holis...
2025-03-2135 min
Live Long and Master AgingStem cell therapy: Longevity’s next frontier? | Dr. Joy KongStem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan. Advancements in research, biotechnology, and regenerative medicine have expanded its potential applications but it also raises both ethical and efficacy concerns. The primary ethical issue comes from the use of human embryos, which some people believe is morally problematic. While many countries regulate or restrict their use, others allow research with oversight. In this interview with Dr. Joy Kong, a stem cell specialist at Chara Health Center in Los Angeles, we explore the practical aspects of treatment as we...
2025-03-1443 min
Live Long and Master AgingLongevity's true meaning | Dr. Darshan ShahDoes longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Next Health as a self-styled health optimization and longevity center, focussing on proactive health care. He also addresses the need for greater accessibility to wellness...
2025-02-1936 min
Modern HealthspanSpermidine: Activating Autophagy for Healthy Aging | Leslie Kenny InterviewHere Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey🌐Links in this video Website https://oxfordhealthspan.com/Instagram https://instagram.com/oxfordhealthspanLinkedIn https://www.linkedin.com/company/oxford-healthspan/Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzvStemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)Renue by Science all 10% discount with code MHS https://ren...
2025-02-171h 22
Live Long and Master AgingWhy we love our mitochondria | Jen ScheinmanLongevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and U...
2024-12-1811 min
Live Long and Master AgingHuman longevity: Science fiction to realityThe power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of d...
2024-08-0742 min
Live Long and Master AgingCan everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert LufkinDo we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Si...
2024-07-2636 min
Live Long and Master AgingDefying aging myths | Maddy DychtwaldMaddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism. In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Li...
2024-05-1441 min
Live Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...
2024-04-1550 min
Live Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...
2024-02-2229 min
Live Long and Master AgingThe Next Chapter: Does a positive mindset help promote healthier aging?The Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. Peter A. has spent much of his life working as a professor of geology in London. He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live life to the full, for as long as p...
2023-12-0532 min
Live Long and Master AgingHolistic harmony for optimum health | Dr Adrian HeiniTo what extent do genetics play a role in our ability to live a long healthy life? It is one of the many questions that doctors at the Swiss medical spa, Clinique La Prairie (CLP), consider when assessing someone's state of health and potential longevity. The clinic adopts a holistic approach to wellbeing - balancing the impact of inherited predispositions to certain conditions, the role of epigenetics - the environment we live in - along with lifestyle factors that also have a powerful impact. To explore these and other issues, LLAMA's Peter Bowes traveled to M...
2023-10-2327 min
Live Long and Master AgingThe Next Chapter: Genes, gym or a bit of both?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas CurranA National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness. Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Jan...
2023-10-1730 min
Live Long and Master AgingOvercoming perfectionism | Thomas CurranShould we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?" Thomas Curran is an assistant professor of psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. He argues that a modern-day pandemic of "perfectionism" is putting people under extreme pressure to be the best they can, at everything. Prof. Curran says social pressures have resulted in us losing perspective on what it takes to be happy and fulfilled. Social media images of people see...
2023-10-0446 min
Modern HealthspanThe Future Of Longevity | Prof Matt Kaeberlein Ep6/6Here Prof Kaeberlein talks about where he sees longevity going in the near future. We also talk about personalized medicine and whether it is ready for general use.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently th...
2023-10-0309 min
Modern HealthspanLifestyle Interventions For Healthspan | Prof Matt Kaeberlein Ep5Here Prof Kaeberlein discusses his thoughts on exercise and diet. In particular he goes into detail on intermittent fasting, time restricted feeding and calorie restriction.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of th...
2023-10-0118 min
Modern HealthspanThe Million Molecule Challenge To Find The Next Longevity Treatment | Prof Matt Kaeberlein Ep4Here Prof Kaeberlein talks about the million molecule challenge and why he thought that it was necessary.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on th...
2023-09-2807 min
Modern HealthspanDog Aging Project Update | Prof Matt Kaeberlein Ep3Here Prof Kaeberlein talks about the Dog Aging Project a study which is following 100,000's of dogs to understand aging better and includes a RTC of rapamycin related to lifespan.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is...
2023-09-2607 min
Live Long and Master AgingThe Next Chapter: Moderation in everything?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysisJournal: Obesity Pub: Sept 4, 2023Obesity and physical inactivity is very bad for...
2023-09-2631 min
Modern HealthspanTaurine vs Rapamycin | Prof Matt Kaeberlein Ep2Here Prof Kaeberlein talks about the recent paper on taurine deficiency as a driver of aging and makes some comparisons between taurine and rapamycin.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the Am...
2023-09-2406 min
Modern HealthspanRapamycin Update What You Need To Know | Prof Matt Kaeberlein Ep1Here Prof Kaeberlein provides some updates on rapamycin, in particular the results from the survey based trial that his team ran and thoughts on next steps for the supplement.
Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr...
2023-09-2122 min
Live Long and Master AgingBreathe better to improve sleep, reduce stress and live longer | Phil SimhaThe art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. There is evidence that breath work can help us improve sleep, control physical and mental stress, boost our metabolism and fuel the immune system. Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity. An experienced free diving instructor and teacher of yoga and pranayama (the practice of breath regulation), Phil believes slower breathing can help us live better while nurturing our healthspan.Pe...
2023-08-2732 min
Live Long and Master AgingThe Next Chapter: Do the plankPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode· A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. · Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.· A study suggest...
2023-08-2530 min
Live Long and Master AgingWhy stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-BelloWe cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health. The problem is, they're becoming extinct. Martin Blaser, MD and Dr. Gloria Dominguez-Bello are microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey. In the feature documentary, The Invisible Extinction, they investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their research highlights compelling evidence that the misuse of antibiotics could be to blame for a rise in food allergies, chronic diseases, and o...
2023-08-0148 min
Live Long and Master AgingThe Next Chapter: Eat protective foodsPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.And what can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow...
2023-07-2230 min
Live Long and Master AgingBetter sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin. We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. In this conversation we cover:Dr. Frost explains that the technology has ma...
2023-07-1429 min
Live Long and Master AgingThe Next Chapter: Embrace the natural worldDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study...
2023-07-0736 min
Live Long and Master AgingFine dining for longevity | Chef David AlessandriaHow do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience. CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health. David is a French chef by training. In this...
2023-06-2722 min
Modern HealthspanThe Most Promising Healthspan Trials | Prof Michael Zemel Ep 4In this video Professor Zemel discusses what he sees as the most promising areas of investigation in healthspan as well as his own health protocol.
COSMOS Trial web page https://cosmostrial.org/
Dr Michael Zemel is Professor Emeritus at the University of Tennessee and the founder and chief scientific officer at NuSirt, a company developing solutions to treat chronic diseases of aging and over nutrition. In his 40 years of academic research he has authored more than 200 peer reviewed publications.
🌐NuSirt Biopharma web site https://nusirt.com/
S...
2023-06-1116 min
Live Long and Master AgingChris Rinsch | Unlocking the power of advanced nutritionImagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company behind Timeline, to do just that. Timeline, as we have previously reported, supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago. It ha...
2023-06-0548 min
Live Long and Master AgingSimone Gibertoni | Health is your wealthWhat is the most important thing in your life? What is the most important thing in your life? For most of us the answer is a no-brainer - it's our health and the wellbeing of our loved ones. It is a philosophy that Simone Gibertoni carries with him every day, in his role running Clinique La Prairie (CLP) in Montreux, Switzerland. The medical spa has been nurturing the longevity of its clients and patients for more than ninety years, with science-based interventions to extend healthspan. This episode is brought to you in association with Clinique La P...
2023-05-2437 min
Live Long and Master AgingShebah Carfagna: A single mother's fitness journeyStarting a fitness journey is one of the most challenging things we can do. There are obstacles, excuses and setbacks that many find overwhelming. Shebah Carfagna, a single mother of an autistic child, knew she had to be strong to confront the challenges she faced - not only for the sake of her son, but her own wellbeing. Pre-dawn workouts and a lifetime of learning led to a career in fitness, with movement at its core. The co-founder of Ageless Workout, a Miami-based health and wellness company, Shebah now empowers others to live their best lives.This ep...
2023-04-0335 min
Live Long and Master AgingBarrie Tan: Vitamin E for longevityChoosing the most appropriate supplementation for optimum health and longevity can be a perplexing process. This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health. Vitamin E is a powerful antioxidant. It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs? Dr. Barrie Tan is a leading expert on vitamin E. A biochemist, he is the President of American River Nutrition, a natur...
2023-03-0437 min
Live Long and Master AgingNicklas Brendborg: Could we age backwards like jellyfish?The search for the Fountain of Youth has intrigued and challenged scientists for centuries. Now, longevity is a buzzword - a multi-billion dollar industry with myriad interventions that could help us live longer and better. But are we any closer to fully understanding what it takes to extend healthy lifespan or healthspan? Nicklas Brendborg is a biotechnology researcher and the author of Jellyfish Age Backwards: Nature's Secrets to Longevity. The Copenhagen-based PhD student explores, with a critical eye, some of the fundamental questions related to aging science and mankind's quest to push the boundaries of healthy living. In this...
2023-02-2042 min
Live Long and Master AgingAlka Patel: A one-million-hour lifeAs we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle. We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress an...
2022-12-3040 min
Live Long and Master AgingNick Engerer: Biohacking to optimize healthspanAspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast. A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode. On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments off...
2022-09-2647 min
Live Long and Master AgingPeter Ward: Eternal life or living for today?Do you want to live forever? Or do you prefer to focus on living for as long as possible while enjoying the best of health? Lifetime aspirations come in many forms and are often merged together - or confused - under the banner of human longevity. Some are more realistic than others. In his new book, The Price of Immortality: The Race to Live Forever, the British journalist, Peter Ward, teases apart the many interventions being touted as possible 'cures' for aging or tools to help us live on and on. He explores the work of "tech v...
2022-07-1338 min
Live Long and Master AgingCatharine Arnston: Eating algae to age betterCould eating algae be the secret weapon many of us have been searching for in the pursuit of longevity? The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Of course there is nothing new about algae, which are photosynthetic microorganisms that live in water and grow hydroponically, that is, without soil. The common image is of an icky green film on ponds or areas of stagnant water, but algae grown specifically for consumption, a...
2022-06-2141 min