Shows
Live Long and Master AgingThe digital doctor in your pocket | Tyler SmithAdvanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users’ medical histories to devise individual health plans. Billed as a ‘doctor in your pocket,’ the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a pa...2025-07-2139 min
Live Long and Master AgingDumping zombie cells, ditching doomscrolling: A journey to better health | James SchmachtenbergerJames Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.Q...2025-06-0642 min
Live Long and Master AgingCultivating a Longevity Mindset | Nick EngererIn this episode we explore the concept of a longevity mindset. Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course. In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of s...2025-05-2551 min
Live Long and Master AgingRedefining healthy eating | Elizabeth BorelliHow can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares her mission to help us live not only longer but better—enjoying a long healthspan, a life where we stay healthy, active, and mentally sharp well into our later years. Her work weaves together a passion for nutritious, satisfying food and practical wellness strategies inspired by Italy’s famously healthy lifestyle. In this fun interview, Elizabeth shares insights that go beyond recipes, offering a holis...2025-03-2135 min
Live Long and Master AgingStem cell therapy: Longevity’s next frontier? | Dr. Joy KongStem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan. Advancements in research, biotechnology, and regenerative medicine have expanded its potential applications but it also raises both ethical and efficacy concerns. The primary ethical issue comes from the use of human embryos, which some people believe is morally problematic. While many countries regulate or restrict their use, others allow research with oversight. In this interview with Dr. Joy Kong, a stem cell specialist at Chara Health Center in Los Angeles, we explore the practical aspects of treatment as we...2025-03-1443 min
Live Long and Master AgingLongevity's true meaning | Dr. Darshan ShahDoes longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Next Health as a self-styled health optimization and longevity center, focussing on proactive health care. He also addresses the need for greater accessibility to wellness...2025-02-1936 min
Modern HealthspanSpermidine: Activating Autophagy for Healthy Aging | Leslie Kenny InterviewHere Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey🌐Links in this video Website https://oxfordhealthspan.com/Instagram https://instagram.com/oxfordhealthspanLinkedIn https://www.linkedin.com/company/oxford-healthspan/Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzvStemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)Renue by Science all 10% discount with code MHS https://ren...2025-02-171h 22
Live Long and Master AgingWhy we love our mitochondria | Jen ScheinmanLongevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and U...2024-12-1811 min
Live Long and Master AgingHuman longevity: Science fiction to realityThe power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of d...2024-08-0742 min
Live Long and Master AgingCan everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert LufkinDo we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Si...2024-07-2636 min
Live Long and Master AgingDefying aging myths | Maddy DychtwaldMaddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism. In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Li...2024-05-1441 min
Live Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 min
Live Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...2024-02-2229 min