Shows
Your Teen, Anxiety and YouThe Cold, Hard Truth About Teen AnxietyDOORS CLOSING ON THE SUPPORT MEMBERSHIP SOON! There is no getting around it - parenting an anxious teen is HARD. It is something you did not anticipate, it is not something you likely feel well-equipped for, but regardless, it is where you are. And many parents dream of the ‘dream therapist’ who will make it all better, the day when the teen starts to navigate it themselves, or the day when it just seems to fade away into the ether. But this rarely happens. So then what? Discover the cold...2025-03-2611 min
Your Teen, Anxiety and YouHow To Get the Support YOU Need and Finding Your Support SquadOn top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen? Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don’t? Without a good support network in place, having a...2025-03-1215 min
Your Teen, Anxiety and YouHow to Support Your Teen Through Big Emotions—Without Feeling Helpless>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club Do you sometimes feel that your teen’s emotions literally take over the whole house - and drag you along for the ride? You want to help, but how do you support them without getting a door slammed, losing your own cool, or getting swept up in the emotional tsunami? In this episode we are flipping the script on how to approach your teen’s emotions - so you can fee...2025-03-0618 min
Your Teen, Anxiety and YouIs It Anxiety or Something Else? The Tell-Tale Signs You Might Be Missing>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club Today's episode: Do you feel like you are just chasing answers when it comes to your teen’s struggles? Maybe even asking yourself the question - IS this anxiety? So in this episode, we’re diving deep into the physical, mental and behavioural signs of anxiety, so you can get clarity on exactly HOW anxiety can manifest. As parents, if we can start recognising and seeing the patterns, it gives us way m...2025-02-2818 min
Your Teen, Anxiety and You5 Teen Anxiety Myths You Need to Stop Believing Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety! But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps? In today’s episode, we are busting 5 of the biggest teen anxiety myths that might be ho...2025-02-0514 min
Your Teen, Anxiety and YouBreaking Through: 8 Proven Strategies to Boost Communication with Your Anxious TeenEver feel like talking to your teen is like trying to crack a walnut with your teeth? One-word answers, closed doors, awkward silences or perhaps the absolute refusal to engage— we’ve all been there. But when your teen is anxious, communication becomes even more crucial… and sometimes even trickier. In this episode, I’m sharing 8 proven strategies to help you connect with your teen in a way that feels natural, pressure-free, and supportive. You’ll learn how to choose the right moments, set boundaries together, listen without judgment, and create a space where they actually want...2025-01-3024 min
Your Teen, Anxiety and YouFriendship Foundations: 10 Things Every (Anxious) Teen Needs to KnowDo you have a teen who struggles with their friendships—whether it’s feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens’ lives, but they can also be a major source of stress, especially for anxious teens. In this episode, we’re tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life. You will learn: ✔️ Why emotional resilience is the key to thriving...2025-01-2211 min
Your Teen, Anxiety and YouFeeling Like You’re Failing? Why You’re More Than Enough for Your Anxious TeenDo you have days when you feel like you just can’t do this anymore and that maybe you’re just not up to the job? Maybe you feel criticised, judged and completely unsupported as you try your hardest to find a solution to make things better....? Parenting a teen with anxiety can feel like you are navigating a storm without a map. How many times have you questioned your approach or replayed every word said in anger, frustration, and despair? Do you have days where you feel like giving up or don’t know how yo...2025-01-1509 min
Your Teen, Anxiety and You7 Transformative Things to Say When Your Teen Can’t Go to SchoolDoes it feel like every morning is a battle? Do you go to bed at night dreading the next school day? Are you making little to no progress in ‘getting’ your teen back to school? If this is you, you are not alone and this episode is dedicated to you! This week, you will learn: - Why conventional advice often falls short - The surprising ways a parent can add pressure not reduce it - Why logic and reasoning rarely work - How your well-meaning words might be interpreted differently than you intend - 7 powerful p...2025-01-0827 min
Your Teen, Anxiety and YouThe ONE Game-Changing Tool You NEED for 2025!Determined to make 2025 different to 2024? New Year’s resolutions are great, but let’s be real – how many times have you made them only to crash and burn by the time the leftover turkey has been gobbled? So what if you could kick off the year by actually shifting the energy in your home, in you, and in your teen? And bring real, lasting change to the entire family dynamic…? In this episode, I’m sharing a powerful tool inspired by the renowned Joe Dispenza. This isn’t just about setting intentions – it’s about uncoverin...2025-01-0115 min
Your Teen, Anxiety and YouBreathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur ConwayWhy doesn't the advice ‘just take a deep breath’ work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You...2024-09-2538 min
Your Teen, Anxiety and YouRebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emoti...2024-09-1835 min
Your Teen, Anxiety and YouIntroducing The Children’s Mental Health Matters Summit 2024 with Founder & Organiser Cassie SwiftHave you got burning questions that you desperately need answers to about your child or teen? Are you on another long waiting list or have you been turned away by under-resourced systems/organisations? Want to know what YOU can do to finally be able to help your child? Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent! In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event...2024-09-1120 min
Your Teen, Anxiety and YouNavigating Neurodiversity with PDA Dad UKPlease VOTE for me in the Women In Podcasting awards!! Just go to https://www.womenpodcasters.com/vote and find me in the Parenting section. Thank you - forever grateful Today's Episode: Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by...2024-09-0438 min
Your Teen, Anxiety and YouMicro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & AlfieAs September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at...2024-08-2812 min
Your Teen, Anxiety and YouHow to Transform Your Family Dynamic through Self-Awareness & Connection - with Susan HortonLooking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen. Including how to: get out of the victim loop improve communication reduce your teen's anxiety through empathy and listening build mutual respect Tune in today!2024-08-2215 min
Your Teen, Anxiety and YouMicro-Moment: Mindset Superpowers for Anxious Teens - with Claire Rushton-PlantLooking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year! This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be. In under 12 minutes, you will learn how to: - Use the senses to calm the mind - Use the breath to soothe the body - Give the brain a break from overwhelming thoughts - Re-frame negative self-talk Join us for an episode packed with actionable...2024-07-3112 min
Your Teen, Anxiety and YouMicro-Moment: What Anxious Teen Ciara REALLY Needed From Her MumLooking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year! In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her through those challenging times. Join us as we explore the dynamics of the parent-teen relationship in the...2024-07-2409 min
Kermode & Mayo’s TakeORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOXBen and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out our episode on The Queen’s Gambit, from Season 1.
We want to hear about any theories we might have missed, what y...2024-07-2349 min
Shrink The BoxORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOXBen and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out our episode on The Queen’s Gambit, from Season 1.
We want to hear about any theories we might have missed, what y...2024-07-2349 min
Your Teen, Anxiety and YouRecap: The Summer Survival Guide for Parents of Anxious TeensThis is a timely re-run of a previous episode. As we enter the summer holidays, are you filled with relief? Or maybe dread?! As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents! How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?! In this episode, I cover my top ten tips on...2024-07-1719 min
Your Teen, Anxiety and YouHow to Build True Confidence in Your Anxious Teen - with Nadine PfeiferConfidence can be a major stumbling block for all teens - but especially for those with anxiety. “True confidence is like a tree - it needs strong roots to be able to grow into the sky” In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer. Discover how to: Build strong roots of self-belief Eradicate self-doubt and embrace authenticity Foster resilience and self-esteem Help your teen find their hidden superpower: confidence! Find out more about Nadine at: www.hopstair.com...2024-07-1034 min
Your Teen, Anxiety and You8 Reasons Why Your Teen ‘doesn’t want to talk about it’ and How to RespondMy teen just won’t talk to me! How many times have you said that as a parent - especially if you have an anxious one? When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY? And how do you stop feeling so helpless?! With this episode I demystify WHY a teen may not want (or can’t) talk about their anxiety - and the step...2024-07-0311 min
Your Teen, Anxiety and YouHelp! I don’t like my teen!You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to: Rebuild the relationship Navigate tricky & triggering scenarios Turn frustration & anger into support Tune in to learn how to act...2024-06-2719 min
Your Teen, Anxiety and You4 Quick and Easy Anxiety Relief Techniques for Your TeenWhat do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off? As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix! In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective. Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere! Tune in today! Wha...2024-06-2013 min
Your Teen, Anxiety and YouIs Your ‘Help’ Fuelling Your Teen’s Anxiety? 4 Basic Mis-Steps Even Great Parents Can Make!Do you often feel that you might be making things worse for your teen when all you want to do is make it better?! This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!) Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forward. Tune in today to find out what NOT to do, what to do instead, and discover powerful strategies to TRULY help (rather than hinder!) Listen now! ...2024-06-1314 min
Your Teen, Anxiety and YouDealing with a disrespectful (but anxious) teenYou know your teen is struggling with their anxiety and you are doing your best to support, understand, and help. But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do? How do you support their anxiety at the same time as dealing with the disrespect? Find out in this week’s episode, where you will learn how to dial down the disrespect, dial up your relationship, and lead rather than rule. Tune in today! What to do nex...2024-06-0520 min
Your Teen, Anxiety and You4 Steps to Calm and Control: a simple, powerful anxiety hack for your teenAre you at a complete loss as to how to calm your teen down in those moments of high anxiety? Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control? Then tune in to today's episode! Here’s what you will learn: How to identify the early signs of your teen’s anxiety A simple, yet effective strategy to help them break free from the fight-flight-freeze response 4 easy steps your teen can follow to reduce anxiety and regain control Listen now...2024-05-2909 min
Your Teen, Anxiety and Youluna: the app that is revolutionising teen mental health - with co-founder Jas Schembri-StothartThis week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence. At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health. You will learn how luna: • provides expert-created content on a range of topics including mental health, body image, relationships, and more. • is a safe and closed platform where teens can ask anonymous questions and receive expert-backed responses. • is designed to be relatable and accessible to teens...2024-05-1535 min
Your Teen, Anxiety and YouLooking beyond the behaviour… A Lesson I Learned this WeekDo you find yourself having to deal with some pretty challenging behaviour from your anxious teen? You know they are anxious BUT…. In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause. When we can shift the focus away from the behaviour itself, that's when real change can happen. And how your RESPONSE to that behaviour can make all the difference. To find out exactly how to navigate this - tune in today! What to do next? Subs...2024-05-0911 min
Your Teen, Anxiety and YouBlame the Brain? The Role of the Teenage Brain in AnxietyOver-sensitive or over-dramatic teen? Or one that is super emotional and prone to huge outbursts? Learn what a huge role the development of the teen brain plays and its profound connection to anxiety. From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical tips for supporting your teen through it all, this is a must-listen episode! What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or...2024-05-0223 min
Your Teen, Anxiety and YouExam Anxiety: How to Support (& Empower) your Teen Through Exam SeasonLet’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent! And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it! So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get through it? We cover: - the techniques you can use - the conversations you can have - the strategies you can implement Tune in to find out and learn how to empower...2024-04-2519 min
Your Teen, Anxiety and You8 Ways to Build Your Teen’s Self-Esteem: TOP MUSTS for ParentsJoin the FREE 3-Day Live Workshop for parents of anxious teens from the 15th-17th April 2024! Save Your Spot HERE! < > How DO you help your teen to feel better about themselves? What actions can YOU take to lift your teen up when their self-esteem is at an all-time low? In this episode, you will find out! Today, I'll be taking you through the 8 steps you can integrate into everyday life to raise your teen's self-esteem and boost their overall wellbeing. These TOP MUSTS f...2024-04-1019 min
Your Teen, Anxiety and YouStop the Waiting, End the Worrying, Start the Helping: Here's How!Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you. This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder. In this episode, I explore the impact ‘waiting’ may be having on your teen, including: Anticipatory anxiety Avoidance behaviours Coping mechanisms Negative thought spirals But do not despair! Join me for a FREE 3DAY WORKSHOP where I can show you the exact steps to...2024-03-2811 min
Your Teen, Anxiety and YouThe Biggest Mistake Most Parents of Anxious Teens MakeThis week I am blowing the lid off one of the most common mistakes that pretty much every parent of an anxious teen makes - and I can pretty much guarantee that it is NOT what you think it will be. And the great thing is that every single one of you can turn this around. So join me to discover: a) what the biggest mistake is, and b) what you can do about it. I promise you, once you hear this you will not be able to unhear...2024-03-2014 min
Your Teen, Anxiety and YouIf You Want a Crash Course in Helping Your Anxious Teen, Listen to This One!Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast! In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including: - The power of acceptance - Choosing calm over chaos - How to support your teen emotionally - Using your oxygen mask! - Fostering communication & trust Thank you for supporting this podcast and for listening - I couldn’t do it without you! If you find this or previous episodes helpful, please consider leaving a review or rating as an anniversary gift!...2024-03-1319 min
Your Teen, Anxiety and YouThe Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah BryerUnderstanding the difference between introversion, extroversion, anxiety, and innate confidence is crucial for any parent of a teen. Introverted behavior can often be misconstrued as shyness or a lack of social skills, leading to negative labels and self-perception… and increased anxiety. And even if you have an extroverted teen, this does not necessarily mean they will be a confident one… With my guest Sarah Bryer, an Introversion Coach & Mentor, we unpack the specific challenges an introverted teen may face in this extroverted world. Learn how to recognise introversion, how to best supp...2024-03-0638 min
Your Teen, Anxiety and You18 Things Your Anxious Teen Wishes They Could Tell YouEver wonder what is in your teen’s head? Ever wish you could just get them to open up about how they are really feeling? Or do you just need some clarity and a better understanding of the situation you (and they) are in? This episode gives you some profound insights into the thought patterns, the psyche, and the feelings of an anxious teenager - sourced directly from anxious teens themselves. Alongside some valuable advice on how us parents can better support our teens. So to get inside your te...2024-02-2812 min
Your Teen, Anxiety and YouHow To Stop Being Triggered by Your TeenWe’ve all been there right?! You are going about your day, all is dandy and then BAM - your buttons have been pressed - you lose it, your teen loses it and before you know it, it’s meltdown city… So how do you stop this from happening? That is exactly what we dive into in this episode! - Discover the key to stop your triggers in their tracks - Improve the relationship & communication with your teen - simply and easily - Uncover the root of your reactive behaviour - Change the dynamics between you & your teen - fore...2024-02-2115 min
Your Teen, Anxiety and YouFinding Your Support SquadAs the parent of an anxious teen, do you feel largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all consumed by what is going on for your teen? Parenting an anxious teen can be an isolating & overwhelming experience and you do not have to face it alone. But quite aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we...2024-02-1413 min
Your Teen, Anxiety and YouBuilding Happier, Healthier Teens with Family Support Coach Cai GrahamAt a loss on how to best support your anxious teen? Feeling isolated and alone amidst the challenges? Or finding it hard to know what to do - whilst pretending to your teen, you’ve got it all under control?! This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & within society as a whole. A refreshing chat about the challenges that all parents face, the emotional rollercoaster ride we embark on from day one and how to...2024-02-0839 min
Your Teen, Anxiety and YouHow to Talk - so Your Teen will ListenWhat do you do when your teen won’t engage with you about what is going on? What do you say (& do) when all your suggestions, advice & attempts to help your teen fall on deaf ears or worse, end up in a monumental meltdown? Tune in to this week’s episode to discover the skill of effective conversation - where your teen feels valued and heard - and so do you! If you would like to breakthrough that communication barrier, make some headway, foster respect & trust and build a stronger relationship with your anxi...2024-01-3120 min
Your Teen, Anxiety and YouHow to Listen - so Your Teen will Talk! (powertool episode)Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up! What to do next? Follow me on Instagram Join the Mailing list and become a One in a Million Mum! Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: https...2024-01-2416 min
Your Teen, Anxiety and YouWhat to Do When Your Teen Doesn’t Want to Spend Time with YouIt can feel soul-destroying can’t it – when you extend offer after offer, invite after invite and your teen just doesn’t want to know. They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you! And it is a really hard thing to experience but also such a normal part of the parent-teen journey. And one that they need to go through. So with this episode, I will give you my top tips and recommended do’s & don’ts of how to na...2024-01-1714 min
Your Teen, Anxiety and YouFinding the Balance: When to Push and When to Back Off with Your Anxious TeenThis is a question I am asked time and time again – so this week, I am answering it! Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently. AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety. A bumper episode to start the new year – listen today! Book your FREE Breakthrough Call (for January only)! https://www.moirahealy.com/book-online 2024-01-1026 min
Your Teen, Anxiety and YouThe Empowered Parent: Taking Control in 2024Will you be glad to see the back of 2023? Are you hoping and praying that next year will be better - for you and your teen? Tune into this week’s episode to find out how you can really move the needle on your teen’s anxiety going into the new year. Get out of passive mode, out of fix-it mode, and into gamechanging mode! Don’t miss this one! Join the Parent Programme Waitlist! https://www.moirahealy.com/waitlist Book your FRE...2023-12-1321 min
Your Teen, Anxiety and YouParent Powertool: The Strength of Self-Compassion for Parents & TeensParent Powertool: The Strength of Self-Compassion for Parents & Teens Are you worried that you are failing your teen in some way? Are you beating yourself up thinking you are getting it all wrong? Do you feel like you are making things worse rather than better? If so, it’s time to hit pause, take a breath, and join me in exploring the transformative power of self-compassion in this Powertool episode. Introducing my unique AMEN Method, I guide you through the step-by-step process of how to be mor...2023-12-0612 min
Your Teen, Anxiety and YouRedefining Success: The Key to Lowering Stress for Your Anxious Teen - with Katie Pratley What does 'success' truly mean for your teen? Is academic pressure causing stress & over-achievement, or is the fear of failure pushing them to do the bare minimum? Striking the right balance between motivation and pressure can be challenging for parents. In this episode, join us as we delve into the challenges faced by today's teenagers with Katie Pratley—author, teacher, and parent/youth coach. Together, we explore the societal expectations that can create immense pressure for teens, limiting their definitions of success. Discover valuable insights on how parents can provide the best support, encouragement, and gu...2023-11-2939 min
Your Teen, Anxiety and YouThe Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-PlantAre you or your anxious teen grappling with feelings of overwhelm, inadequacy, or feeling like you’re failing? If that is a yes, then join me as I delve into the world of mindfulness with Claire Rushton-Plant, an ex-teacher and founder of MiniMe Mindfulness. Claire is on a mission to empower children with mindset superpowers and she is here to share that magic with you! In this episode, Claire reveals how simple mindfulness techniques can not only bring calmness to your mind & body but can have a profound impact on your teen’s emotional wellbeing. We d...2023-11-2236 min
Your Teen, Anxiety and YouParent Question: Should I Apologise for My Anxious Teen?Do you sometimes get embarrassed by the ‘rudeness’ of your teen? Do you find yourself apologising for their behaviour or justifying why they are being impolite? Parenting a teen with anxiety can be challenging – especially when faced with awkward or seemingly rude behaviour. This week, I tackle a pressing question from a listener about how to handle such situations and provide practical guidance on how to move forward whilst offering unwavering support to your teen. Tune in to discover how you can create a supportive environment that prioritises your teen’s emotional...2023-11-1509 min
Your Teen, Anxiety and YouConnecting Beyond Words: A powerful & effective strategy for communicating with your anxious teenExperiencing some tricky communication with your teen? Or maybe little or no communication? In this episode, discover a breakthrough in parent-teen connection as I reveal a powerful communication strategy that can be your secret weapon. Uncover how to boost that bond and build that trust – by saying very little! Join me as I share insights, actionable tips, and real-life examples to bridge the gap with your teen and establish a stronger, more profound connection. Tune in now and start transforming your parent-teen relationship today! What to...2023-11-0812 min
Your Teen, Anxiety and YouSaving My son from Suicide: 'The Lessons I Learned' with Parent Coach Lidia Molina SantosAre you parenting an anxious (possibly suicidal) teen and feeling completely alone in it all? Are you finding yourself feeling lost, bruised, and desperate to help your child? That is exactly where mum Lidia was 6 years ago as she battled to help her anxious and suicidal son. Not knowing where to turn, she took matters into her own hands and embarked on a journey to learn how to best support her son and ultimately, how to save his life. Now a parent coach dedicated to supporting other parents, Lidia shares that...2023-11-0239 min
Your Teen, Anxiety and YouTHE Powertool for Parents of Anxious TeensWant to know the secret sauce for connecting with your anxious teen? In the first of the Powertool episodes, I reveal one of the most effective ways to bring massive relief to your teen, to diffuse tension, and to open the door to deeper conversations that can help you get to the heart of the matter. If you are stuck at stalemate or are at the end of your tether, listen in to discover one of the greatest tools to put in your parental toolkit. Listen in today! What t...2023-10-2508 min
Your Teen, Anxiety and YouSocial Media SOS: Helping Your Teen to Navigate Their Online WorldGot an anxious teen who is glued to the socials? Worried about the impact or who/what they are engaging with? Tired of the endless battles, arguments, or at a social media stalemate? This week’s episode is here to help you figure out how to navigate the digital jungle with some top tips, insights, and strategy – all without having to play ‘bad cop’! And fundamentally to help your teen become smarter than their smartphone. Listen in today! What to do next? Follow me on Ins...2023-10-1815 min
Your Teen, Anxiety and You6 Ways to Stop Worrying About Your Anxious TeenAre you living in a state of constant worry about your anxious teen? Do you feel helpless around what to do and go about your day with a permanent knot in your stomach, just waiting for the phone to ring or the next shoe to drop? We have all been there – worry is a natural part of parenting. But is it helpful? Not so much! To stop the worry, to feel calmer, more capable, and more in control, tune into this week's episode where I dive deep into principles that provide no...2023-10-1115 min
Your Teen, Anxiety and YouThe Fundamental Question Every Parent of an Anxious Teen Must AskWhen our teen’s world is hit by anxiety, it can certainly turn a parent’s world upside down too. It hurts to see them struggling, it is hard to know what to do, and there may be a feeling of failure, inadequacy, or even a little bit of embarrassment on our part. And the first questions a parent usually asks are: What do I do? Who should I speak to? Where can we get help? And all these questions are valid. But in this week...2023-10-0410 min
Your Teen, Anxiety and YouNavigating Your Teen's Friendships: Top Strategies for Concerned ParentsFew friends? No friends? Problematic friends? Friend dramas? There is nothing more important to a teen than their friend circle. But sometimes navigating those friendships can feel like a whirlwind of emotions and uncertainties - for both teen and parent. Join me this week to help you help your anxious teen ride more smoothly through the often tumultuous world of friendships. Whether your teen is dealing with a shortage of friends, tangled in friendship dramas, making questionable choices in their associations, or if you're simply worried about their social skills, this insightful episode is...2023-09-2717 min
Your Teen, Anxiety and YouHow to Raise a Resilient Family: A Conversation with Susan Horton LMFT This week, get ready for an episode that's all about strengthening family bonds and creating open, honest communication within your home. In today's episode, we're joined by Susan Horton, a Licensed Marriage and Family Therapist who has been on the front lines, helping countless families navigate through their toughest times. And she's not just a therapist; she's a mum of four too, so has lived all of this personally! Susan is also the author of the fantastic book, 'Raising a Resilient Family,' and she's here to give us some serious wisdom on how to...2023-09-2037 min
Your Teen, Anxiety and YouFrom Troubled Teen to Teen Mentor – The Journey Home with Ciara FanloFrom the tender age of 8, my guest today was already questioning her place in the world, and as she grew older she continued to struggle with anxiety, depression, self-harm and suicidal thoughts, bringing chaos & disruption to the whole family. In this episode, Ciara opens up about the countless interventions & therapies she endured, sharing what worked & what (mostly) didn’t. She also explores the pivotal role that a parent can have in true recovery and how she has now transformed her pain into a powerful sense of purpose. Offering hope & guidance to both parents & teens, Ciara’s jo...2023-09-1341 min
Your Teen, Anxiety and YouCracking the Code: 6 Causes and ONE Ultimate Driver Behind Your Teen’s AnxietyAre you a bit confused as to WHY your teen is struggling so much? Do you wonder how on earth you ended up where you are? Are you worried that you/they will never find a way through? Understanding the WHY around your teen’s anxiety is key. With this episode, I give 6 reasons for the surge in anxiety in teens – and the ONE overarching driver behind them all. Discover the truth about your teen’s inner world and gain invaluable insights & actionable steps to help them thrive...2023-09-0810 min
Your Teen, Anxiety and YouNavigating Back to School Anxiety: Essential Strategies for Anxious Teens and ParentsIs your teen dreading the return to school after the Summer? And are you dreading how you are going to handle it? The school environment can be a huge trigger for many anxious teens & going back to school after the long summer holidays can be particularly challenging. In this week’s podcast episode, I dive into strategies to help both parents & teens ease back into the school routine and offer up practical ways that parents can invaluably support their teens through this transition. If you need some much-needed light at the en...2023-08-3016 min
Your Teen, Anxiety and YouEmpowering Your Anxious Teen: 6 Common Fears & 5 Key StepsIn this week’s episode, I shine a spotlight on 6 of the most common fears that often underly your teen’s anxiety. And I give you 5 key parenting steps to take that can unlock a stronger, deeper connection with your anxious teen and steer them towards a more fearless future. So if you are ready to strengthen the bond with your teen, help them feel more confident and if you are curious to know how your own fears may be playing a role in their anxiety, hit the play button now! What...2023-08-2314 min
Your Teen, Anxiety and YouBreaking Through the Resistance: What to Do When Your Anxious Teen Refuses All HelpAre you caught in a deadlock? You know your teen is struggling; they know they are struggling….. but getting them to agree to any type of support leads to arguments, doors slammed shut, tears, and a flat-out, defiant NO! Hang on in there – because this episode gives you a way forward and a way out. This week, I uncover the No.1 reason for your teen's resistance and I dive into a simple but crucial shift in perspective that can truly change the game for both of you. And discover the biggest ‘oops’...2023-08-1619 min
Your Teen, Anxiety and YouIs Your Anxious Teen Stuck in a Negative Mindset? - 5 Ways to help your teen (& you) to happier, healthier thoughtsGot an anxious teen that can never see the good? Are they stuck in a negativity cycle that they can't seem to get out of? Are they bringing everyone down and you are desperate to help but just don't know how? This episode is for you! Learn 5 Key Strategies to end the negativity loop for you and your teen and pave the way for them to feel happier and healthier - both physically and mentally. And learn the reason why 'positive thinking' is never enough! U...2023-08-0922 min
Your Teen, Anxiety and YouHow to Support a Neurodiverse Teen Struggling with School, Bullying and Self-esteemDo you have a teen with a suspected or diagnosed neurodiverse condition such as dyslexia, ADHD, dyspraxia or ASD? Or maybe a teen who just feels ‘different’ from everyone else or is highly self-critical? In today's episode, I delve into the challenges commonly faced by neurodiverse teenagers (as well as neurotypical ones), focusing on the story of Sarah. Listener and mum Sarah reached out, seeking guidance and support for her son who has been struggling with dyslexia, behavioral issues, and bullying. So this week, I explore the themes that emerged from Sarah...2023-08-0216 min
Your Teen, Anxiety and YouKeen to reduce your teen's screen time? 6 Reasons Why Your Efforts May Not Be Working!Are you a parent who has tried everything but you still feel like you are getting nowhere with your teen’s tech usage or screen time? In this episode, I explore the reasons why this may be the case and look at 6 ways you might finally be able to make some headway. UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community! Follow me here instead: Instagram Mailing list Website Disc...2023-07-2617 min
Your Teen, Anxiety and YouHow much screen for your teen? Navigating tech use & screen time with teenagersIs your teen glued to a screen? Do you have to prise them off their gaming device? Or are you worried about what or just how much they are consuming? You are not alone! With nearly 90% of children using technology as entertainment and 60% of parents having concerns, navigating the screen time and tech use of our teens is an ongoing issue. So with the onset of the summer hols, I take a look at how parents can create a balanced and healthy relationship with tech & their teens whilst promoting connection, well-being, and understanding – rather than re...2023-07-1926 min
Your Teen, Anxiety and YouThe Summer Survival Guide for Parents of Anxious TeensDoes the thought of the long weeks of the summer break fill you with relief and joy? Or maybe panic and dread?! The onset of the summer holidays can mean a welcome break from the normal routine (and often a natural reduction in your teen’s anxiety) – but it can also bring fresh challenges for us as parents! With my top ten tips, learn how to positively navigate those challenges, manage the juggle and still have room for some relaxation and fun! Join me as I explore ways of creating a bala...2023-07-1219 min
Your Teen, Anxiety and YouHealing the Wounds: helping a teen through trauma – Caroline’s storyHow do you help your teen through trauma & adversity and what do you do if they refuse all help? This is the situation Caroline finds herself in with her 15-year-old daughter who is battling severe anxiety due to the loss of her dad a few years ago…. In this episode, I look at the practical steps Caroline can take, how she can best support her daughter through the challenges, and ways in which she can build on their relationship to help her daughter come through the other side. **Please note this episode contains re...2023-07-0517 min
Your Teen, Anxiety and YouThe Power of Parental Support: A mum’s path to empowerment with Zoe HewettSo many parents can feel powerless around their teen’s struggles and anxiety. But it doesn’t have to be that way! My special guest today is Zoe Hewett who has faced many challenges as a mum and is currently fighting for her daughter’s rights and education. Zoe shares how she has overcome obstacles and become a true advocate for her daughter’s well-being & future. We delve into the pivotal role of decision-making and commitment, the importance of self-care & support, and how to embrace our own inner leadership to make a real differenc...2023-06-2831 min
Your Teen, Anxiety and YouHow to help your teen during an anxiety attack – Practical advice and strategies: part 2Get ready for the follow-up to last week’s Part 1, as we dive into more essential tools and invaluable tips for you to help your anxious teen conquer their anxiety attacks. In this second part, you’ll learn how to help your teen liberate themselves from anxiety for the long haul. And I’ll reveal the crucial ways you can guide them in effectively processing their emotions, enabling the chances of a reoccurrence to be reduced. This is a hands-on, practical guide with powerful steps that parents can immediately put into action. 2023-06-2118 min
Your Teen, Anxiety and YouHow to help your teen during an anxiety attack - Practical advice & strategies: part 1As a parent, dealing with anxiety in our teens is hard enough. Dealing with an actual attack, where the anxiety escalates to a whole new level can be terrifying. But it doesn’t have to be. Join me for part 1 of the practical strategies that you can adopt to help your teen through the hardest time. Learn the key steps to take to help bring your teen (and you) back to calm. Short-term strategies – long-term relief. Highlights: - Recognising the different ways an anxiety ‘attack’ can manifest in ou...2023-06-1417 min
Your Teen, Anxiety and YouAnxiety & Autism: A Mother and Son's Journey with Eve & Alfie In this incredibly inspiring episode, I talk to mum Eve, and her 18-year-old son, Alfie. Alfie was diagnosed with autism whilst in primary school and experienced anxiety from an early age, resulting in extended school absences and a serious decline in Alfie’s mental health. We discuss the personal challenges it brought to both of them, the difficulties they faced in getting the support they needed, how Eve was to become the ultimate support system for her son, and how Alfie is now able to successfully manage both his anxiety and autism. A re...2023-06-0534 min
Your Teen, Anxiety and YouUnlocking Confidence: 5 Top Strategies to Help Your Teen Overcome Social AnxietyLet’s face it, social anxiety can be a huge source of discomfort for a lot of our teens (as well as many adults!) In this week’s episode, you will learn 5 top strategies for helping your teen navigate their fear of judgement, social awkwardness, or that acute feeling of embarrassment around other people. Understand where the anxiety comes from, what you can do to provide a secure and safe environment and how to help your teen build confidence to overcome the social anxiety they feel. With practical tips you can start putting in p...2023-05-2925 min
Your Teen, Anxiety and YouTransform Your Relationship with Your Anxious Teen with a Crucial Perception Shift and One Simple QuestionBeing the parent of an anxious teen can be challenging! In this episode, I delve into how parents can navigate these challenges whilst still maintaining a healthy bond with their teen and their own sense of calm. Join me to discover the crucial perception shift that can transform your understanding of your teen’s experience and discover the ONE question that can foster transformative connection and support. Embrace the personal growth to become the best version of yourself as a parent! Highlights: Understanding your teen in a cha...2023-05-2210 min
Your Teen, Anxiety and YouHealing through emotions: Strategies for Parents - with trauma & emotion release practitioner Jo Cooper In this empowering episode, join me as I dive into the world of healing and self-discovery with Jo Cooper, an incredible facilitator of healing. Discover the transformative power of psychosomatics, the profound impact of emotions on physical well-being, and valuable strategies for parents to support both themselves and their anxious teens. Gain insights from Jo's personal journey, starting with a persistent migraine and then a skiing accident that led to PTSD and chronic fatigue, and learn how she found relief through a trauma and emotion-release technique. Tune in for an inspiring conversation that wi...2023-05-1928 min
Your Teen, Anxiety and You5 Ways to Better Connect With Your TeenKnowing how to help your anxious teen can be difficult at the best of times but when your relationship with your teen is a bit patchy in places, it gets even harder. Today I take a deep dive into how parents can better connect with their teen – not only to improve the parent-teen dynamic but also to enable them to be able to really help when their teen needs it most. If you want to get through the grunts, end the eye-rolling, and boost the bond, this one is for you! Hig...2023-05-1522 min
Your Teen, Anxiety and YouWhen School is Just Not Cool - How to support your teen when they are avoiding school: Part 2In Part 2 of this extended episode all around teen school avoidance, I look further into tools & strategies for helping your teen but I also look at ways that parents can feel more capable & confident in dealing with this emotive issue. And the top tip? Don’t make it about getting back to school! Listen to the ep to find out more and join me on a deep dive into how our energy as parents is crucial to our teens making progress. Highlights: Tools & strategies for how to best support you...2023-05-1219 min
Your Teen, Anxiety and YouWhen School is Just Not Cool – How to support your teen when they are avoiding school: Part 1School can be a massive source of anxiety for many teens so this week I tackle what parents can do when their teen starts avoiding it. This can be highly emotive for everyone concerned so parents having the right mindset & strategies in place to be able to fully support their teen is crucial. Join me in Part 1 where I dive into understanding the causes, exploring potential solutions, creating a support plan & working with the school to get your teen back on track. Highlights: Exploring the causes of school avoidance i...2023-05-1224 min
Your Teen, Anxiety and YouLaura “My son is so angry” How to support your teen to safely express & process their emotionsToday I offer some advice to all parents who find their teen’s anger hard to deal with and look at the case of Laura and her 15 year old son. I offer suggestions around how she can help her son process his anger in a healthier way and some strategies for all parents to be able to have productive conversations with their teens after emotional outbursts. Highlights Understanding where the anger may be coming from Exploring healthy ways to respond to outbursts How to communicate effectively ...2023-05-0513 min
Your Teen, Anxiety and You"Where do I begin?" 3 Key Steps to handling your teen's anxiety before doing ANYTHING elseIn this episode, I outline the 3 Key Steps that you need to put in place to help you better manage your teen's anxiety. If you want to feel calmer, more confident, and way more able to give them the support they need, this episode is for you. Highlights: Maintaining calm - the importance of self-care The power of the breath Acceptance vs resistance UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of th...2023-04-3017 min
Your Teen, Anxiety and YouKerry: "How do I manage my own emotions as well as my daughter's?"In this episode, I respond to Kerry who is struggling with her daughter's anxiety. Having been a pretty easy child, her now 13-year-old has started to not want to go to school, is displaying regular emotional outbursts, and seems afraid of getting into trouble. Kerry asks for advice about handling her own emotions as well as those of her daughter and I give my take on what might be going on. Highlights: Fostering effective communication with your teen Managing your own emotions Supporting your teen's e...2023-04-3019 min
Your Teen, Anxiety and YouUnderstanding Teen Anxiety: Spotting the Signs & 3 Things You Can Do TODAYHow do you know if it's anxiety and not just typical teenage stuff? What are the common signs or symptoms? What may have triggered it and... What on earth do you do about it? Join me as I discuss all things teen anxiety in this opening episode, including the difference between a worried teen and an anxious one, potential triggers or causes, what to look out for both behaviourally & physically and crucially the three things that all parents can do - starting TODAY! Highlights: Understanding anxiety in your teen The difference b...2023-04-3038 min
Your Teen, Anxiety and YouIntroducing THE Podcast for Parents of Anxious TeensWhat better way to mark Mother's Day in the UK than with a brand new podcast - helping parents of anxious teens KNOW what to do. Tune in to this trailer to get the lowdown on what to expect and start turning the tide on your teen's anxiety - TODAY! What to do next? SUBSCRIBE > REVIEW > SHARE! And you can also: Follow me on Instagram Join the Mailing list and become a One in a Million Mum or Dad! Or check out m...2023-03-1201 min
LMFM Late Lunch Listen BackLate Lunch Tuesday March 8th 2022On International Women's Day it was women all the way on Late Lunch today as Banban Goulding spoke about the positive influence her mother Dr Moira Woods has had on her and women's matters in general in Ireland. Luba Healy brought us a ray of hope from Ukraine as her mother and grandmother received an unexpected gift. Sisters Lesa Malone and Nora Morris told us what its like to run a business with all women employees. Angela Gargan is looking for more women to become involved in cycling and local politician Yemi Adenuga spoke powerfully from the perspective of an...2022-03-081h 11
Discover the New Releases Audiobooks in Kids, Ages 0-4Monkey Games Audiobook by Amarjit AtwalPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Monkey Games
Subtitle: Jungle Stories
Author: Amarjit Atwal
Narrator: Moira Healy
Format: Unabridged
Length: 8 mins
Language: English
Release date: 02-03-17
Publisher: Double "A" Publishing
Genres: Kids, Ages 0-4
Publisher's Summary:
Cheekio Chimp and his friends get involved in many jungle adventures and encounters with their arch enemy, Lizarov Lion, in this children's book series. Cheekio concocts a plan to rid Lizarov from the jungle.
Members Reviews:
This children's book was great! Colorful and fun...2017-02-0308 min