Shows
the happy garden podcastMollie and Darren are back together! Mollie reports on the Chelsea Flower Show and has a chat with David Austin.After a month apart, Mollie and Darren are reunited to bring you this week's episode! After a 4 hour delay while Mollie tried to sort the technicalities of the podcast equipment out, they are back in the swing of things. Mollie chats to David Austin on the gold award winning stand at the Chelsea Flower Show. Hear his reaction when she confesses to him that it was her who fell in to the rose display at Chelsea last year! Hear a chat with Chris Baines at Chelsea too as he was the special guest of the RHS this year honouring his...2025-05-231h 08
The Dr. Mollie James ShowVaccine Injuries & Medical Censorship | Dr. Mary Talley Bowden | The Dr. Mollie James ShowIn this episode of The Dr. Mollie James Show, Mollie sits down with Dr. Mary Talley Bowden, an ENT from Houston who has been on the frontlines of the COVID response—and the fight for medical freedom—since day one.
Dr. Bowden updates us on her landmark legal win against the FDA, how the Texas Medical Board is still coming after her, and what she’s seeing in her clinic regarding vaccine injury, including sky-high antibody levels years after the shot.
🔥 Topics covered in this episode:
✅ S...2025-04-0645 min
The Dr. Mollie James ShowHow Criminals Exploit the Border & What No One Is Telling You | The Dr. Mollie James ShowIn this explosive episode of The Dr. Mollie James Show, Dr. Mollie James sits down with Major Michael Hall, a former Marine, Texas Highway Patrol drug interdiction officer, and current Texas Army National Guard Major, to discuss his firsthand experiences in military operations, law enforcement, border security, and child trafficking prevention.
🔥 Topics covered in this episode:
✅ The reality of military combat & special operations—What is a Rapid Assault Fire Team?
✅ The truth about Guantanamo Bay—Dispelling myths & setting the record straight
✅ What’s REALLY happening at th...2025-04-0457 min
The Casually Mollie PodcastS8 EP8: Casually Teaching with Emily ZellComedian Emily casually talks about being a teacher by day & comedian by night, hilarious interactions with her students, how she & Mollie never had fake IDs, & her performance as the only teacher in the high school talent show.
Casually hit that subscribe button & follow these cool accounts:
Emily Zell: @emily_zell
Mollie Amburgey: @mollieamburgey
The Casually Mollie Podcast: @thecasuallymolliepodcast
The Casually Mollie Podcast is based in St. Louis, MO. It is hosted by comedian & playwright Mollie Amburgey. All episodes include interviews with comedians, artists, entertainers, & a variety of guests both loc...2024-06-3039 min
The Casually Mollie PodcastS8 EP7: Casually Getting The Month Right with Alex GrubardComedian Alex Grubard casually talks about hosting his show "Weeding Out The Stoned - The Game Show of Sobriety Tests" & how the police department was tagged once in the marketing. Mollie asks Alex all about his experiences doing comedy in New York City, Boston, Philadelphia, & Jersey City. Everyone agrees that all of St. Louis should come to Alex's show at Helium Comedy Club St. Louis either on Friday, May 3rd, & Saturday, May 4th! Both shows are at 8pm. Tickets casually available here: https://st-louis.heliumcomedy.com/events/93086
Casually hit that subscribe button & follow these cool accounts:
2024-04-121h 00
Radically Genuine Podcast with Dr. Roger McFillin120. Back from the borderline w/ Mollie AdlerMollie Adler is the producer and host of the Back from the Borderline podcast, which, since itslaunch in 2021, has rapidly ascended the podcasting charts. It landed in the top 1% of most downloaded podcasts on Apple Podcasts and the top 1% of most followed on Spotify as early as 2022. After realizing her alignment with traits commonly associated with Borderline Personality Disorder (BPD), Mollie began her journey of healing and recovery, sharing her experiences through her podcast. In this episode, she reveals a profoundly personal account of those experiences.Back from the Borderline has...2024-02-012h 14
Readers DigressMollie & Kate's Winter ReadsIt was nice knowing ya, 2023! Pop some champagne and start 2024 off right with Mollie and Kate as they share recommendations for enchanting and compelling winter reads.Recommendations in order:Mollie: The Heatwave by Kate RiordanKate: Bitter Orange by Claire FullerKate: The Adventures of Amina Al-Sarafi by Shannon ChakrabortyMollie: Tamora Pierce's booksMollie: The Woman in Cabin 10 by Ruth WareKate: Saturday Night at the Lakeside Supper Club by J. Ryan StradalMollie: Little Secrets by Jennifer HillierKate...2023-12-2839 min
The Casually Mollie PodcastS8 EP6: Casually Choosing The Forgotten Adoption Option with Marcy BursacMarcy Bursac, author of The Forgotten Adoption Option & What To Know When You Adopt Through Foster Care, casually joins the podcast to talk about adopting her two children & sharing information with others who are wanting to go on the same journey. From holding meetings in her living room during the pandemic to writing books & hosting a podcast, Marcy was even invited on the Kelly Clarkson show to tell her story!
Casually hit that subscribe button & follow these cool accounts:
Marcy Bursac: @marcybursac
Mollie Amburgey: @mollieamburgey
The Casually Mollie Podcast: @thec...2023-12-1045 min
The Casually Mollie PodcastS8 EP5: Casually A TV Aficionado with Liza Treyger & Kara KlenkComedians Liza Treyger & Kara Klenk casually talk about their comedic beginnings, their 'That's Messed Up' podcast with spreadsheets & powerpoints, being bartenders in Andy Cohen's Clubhouse, & how Bravo shows bring people together. Mollie says the word 'absolutely' multiple times! Everyone agrees that all of St. Louis should come to their live podcast show at Helium Comedy Club St. Louis on Thursday, November 9th at 8pm! Tickets casually available here: https://st-louis.heliumcomedy.com/shows/225950
Casually hit that subscribe button & follow these cool accounts:
Kara Klenk: @karaklenk
Liza Treyger: @glittercheese
That's Messed Up...2023-11-0235 min
The Sleep Is A Skill Podcast142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn...2023-10-231h 01
Beyond 8 FiguresOptimize Sleep for Peak Performance with Mollie Eastman (McGlocklin), Sleep Is a SkillEntrepreneurs often sacrifice their sleep time to grow their businesses and chase their dreams. However, sleep is vital for your mental and physical health. That’s why it’s important to learn to optimize sleep to set yourself up for success and improve your well-being. In this episode, Mollie Eastman (McGlocklin) sheds light on the forgotten skill set of sleep and how we can optimize sleep through technology and behavioral change.About Mollie Eastman (McGlocklin):Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a groundbreaking company that helps people sleep better through a uniq...2023-08-2350 min
Emotional InclusionEi x SephoraDeborah YehDeborah Yeh is the Global Chief Purpose Officer for Sephora. In this newly created global role,Deborah works across all teams to define Sephora’s Purpose and the resulting sustainabilityand social impact priorities. Since joining Sephora in 2012, she has been instrumental inbuilding Sephora’s reputation with a strong sense of purpose, and she is passionate aboutbringing Sephora’s values to life in a meaningful and authentic way for all stakeholders.Recognized for her steadfast and fearless leadership across notable industry awards such as...2023-06-2938 minThe Sleep Is A Skill Podcast114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune...2023-05-151h 14
Inside Out GrowthEp 1 - Mollie’s JourneyGet to know Mollie and how she started her grow and glow journey. Relationships, friends, mind-set shifts and more - it’s a juicy episode you don’t want to miss !2023-02-2828 minEmotional InclusionEi x Shell: Emotional Inclusion In ActionLyn LeeLynn is the first global Asian female Chief Diversity, Equity and Inclusion officer to execute her job out of Asia for Shell. In terms of DE&I, Shell has a bold goal to become one of the most diverse and inclusive organizations in the world. With 20 years and counting at Shell, Lyn champions the DE&I priorities, focusing very much on accelerating the progress of gender balance in senior leadership and stem roles, ethnicity and local national representation.Lyn is passionate and committed to driving workplace inclusion of people with disabilities, LGBTQIA+, and...2023-01-2653 minThe Sleep Is A Skill Podcast094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor] SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 😴 Cortisol: What you nee...2023-01-1746 minEmotional InclusionEi x AXA : Mental Health & Insurances with Gordon WatsonGordon WatsonHe is the CEO for AXA Asia, an experienced and energetic leader with a strong track record of delivering results. He is also a member of the group’s management committee. Gordon’s career in the insurance industry spans more than 30 years, including as regional CEO for AIA, as well as leading the group’s corporate solutions, partnership distribution, and AIA Vitality businesses from 2011 to 2017; he was also regional president for AIG Life in Japan and Korea from 2008 to 2010. He has held many key senior roles based out of London, New York, Nairobi, Dubai, Tokyo, Seoul...2022-10-1447 minThe Sleep Is A Skill Podcast072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?🧘Inventing a technology that quickly and safely relaxes the mind without side effects.🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.🧘Discovering that sleep is about 80% dependent on the human stress response.🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process.🧘How NuCalm was able...2022-04-261h 09The Sleep Is A Skill Podcast071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body.💊The positive...2022-03-2846 minThe Sleep Is A Skill Podcast069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks💪What is a Ketone Ester and how is it different from a ketogenic diet?💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.💪How KetoneAid can potentially help deep sleep and sleep optimization.💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.💪The incredible result...2022-02-2151 minThe Sleep Is A Skill Podcast068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.🫀What does Heart Rate Variability (HRV) actually mean and why is it important?🫀How HRV is related to sleep and the devices that help you keep track of it.🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.🫀A discuss...2022-02-151h 09
WAKE & MAKEThe girls... are missing MollieGuys, be gentle on this episode!!! Our wonderful and magical Mollie is sick and Caroline has taken the editing bay's wheel. And things may sound (and look) a little bumpy. But join us anyways, as Caroline chats with another bestie, Brittany Pierce, about work, family, and the beauty standards she encounters as a petite woman. And join in on the bashing of men in Brittany's singlehood.FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFf CAROLINE INSTA: https://bit.ly/3fu4hdnMOLLIE INSTA: https://bit.ly/3sH2dT7WAM...2022-01-2637 minThe Sleep Is A Skill Podcast065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨🔴 Nick’s story and what led him to create his organization🔴 Why did they focus on red light therapy🔴 The mechanisms by which red light therapy can help to improve sleep🔴 How Nick reduces blue light exposure before sleep and his sleep routine🔴 When to use red light therapy🔴 Choosing a red light device🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility🔴 Infrared exposure for protection from the sun’s UV rays🔴 Infrared exposure for reducing inflammation🔴 Nature is your compass when...2021-11-3045 minThe Sleep Is A Skill Podcast063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More💦How Deuterium-depleted water can help with stress management💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management💦The immune benefits provided by the science of water💦What exactly is Deuterium-depleted water and why is it important💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.💦The sleep optimization benefits of DDW💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-agingVictor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first a...2021-11-1545 minThe Sleep Is A Skill Podcast062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates autophagy or cellular renewal.😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.😴 Originally discovered in semen, Spermidine...2021-11-0835 min
Crazy CruisingLet's Talk: Masculinity.Ever found yourself wondering why men react to certain things the way they do? On this episode Mollie dives deep into the image painted by society on masculinity whilst sharing personal experiences including being a trophy girlfriend.
Check out Shan Boodram's podcast Lovers and Friends: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS85SGdqTV9ycg/episode/ZmMxNzZiMGEtY2NhZC00YzA3LWJiNTgtZDIxNzA2YmI4YWYx?ep=14
Engage with Mollie on social: @mollie_cerah
Podcast Hotline:254773813424[WhatsApp]
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Send in a voice message: https://podcasters.spotify.com/pod/show/c...2021-11-0747 minThe Sleep Is A Skill Podcast061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With the Oura ring, it allows you to change your night and even day routine, the w...2021-11-0129 minThe Sleep Is A Skill Podcast060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases.
EPISODE NOTES:
🔬 Your DNA holds different kinds of secrets
🔬 You are not born with most health issues like cardiovascular or type two diabetes etc
🔬 Sleeping at the biochemistry level
🔬 Healthy sleep...2021-10-251h 01Crazy CruisingTo submit or Not to submit.Since the beginning of time women are taught to be submissive to the men in their lives whether at home or their place of work. An 'independent empowered' woman is often at times considered enemy number one in society. On this episode Mollie seeks to challenge the place of women in society and what they can and cannot do and/or have.
Engage with Mollie on social: @mollie_cerah
Podcast hotline: +254773813424[WhatsApp]
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Send in a voice message: https://podcasters.spotify.com/pod/show/crazycruising-molliecerah/message2021-10-2520 minThe Sleep Is A Skill Podcast059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve SleepSHOW NOTES💤 How Dr. Neil began focusing on helping people improve their sleep and his approach💤 Different ways to enter a sleep improvement journey and pricing💤 The accessibility of functional medicine💤 Demystifying cutting edge approaches to sleep improvement💤 Steps that are taken from a testing perspective when someone wants help with sleeping issues💤 Thoughts on red light therapy for TBI and concussions💤 Protocol for red light therapy for sleep💤 Thoughts on the use of HRV (heart rate variability)💤 Impact of household mold on sleep💤 Approach to...2021-10-1942 minCrazy CruisingHow to be in the Talking Stage.The dreaded talking stage. On this episode Mollie breaks down all the Do's and Dont's whilst sharing a few personal experiences.
Engage with Mollie on social: @mollie_cerah
Podcast hotline: +254773813424[WhatsApp]
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Send in a voice message: https://podcasters.spotify.com/pod/show/crazycruising-molliecerah/message2021-10-1825 minCrazy CruisingLet's Talk: Cheating.Would you forgive your partner if they cheated on you? Joined by a few new voices Mollie talks all about cheating/infidelity.
Engage with Mollie on social @mollie_cerah
Podcast Hotline: +254773813424[WhatsApp]
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Send in a voice message: https://podcasters.spotify.com/pod/show/crazycruising-molliecerah/message2021-10-1125 minThe Sleep Is A Skill Podcast058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body🧠 Lack of sleep or body regulation causes short sleep cycles or...2021-10-0555 minThe Sleep Is A Skill Podcast057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com...2021-09-2755 minCrazy CruisingImpostor Syndrome.Do you sometimes feel like a fraud like at any point the people around you can see right through you and discover everything you've buried so deep within. On this episode Mollie shares her own struggles with Impostor Syndrome.
Engage with Mollie on social: @mollie_cerah
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Send in a voice message: https://podcasters.spotify.com/pod/show/crazycruising-molliecerah/message2021-09-2716 minThe Sleep Is A Skill Podcast056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your SleepSHOW NOTES😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom.😴 Why it is useful to assess genomics.😴 How they been able to provide this at an affordable price point so it is accessible.😴 What using Wild Health would look like, and what can people expect from the process, particularly for sleep.😴 Use of wearable trackers for the program.😴 Length of time it takes to do the...2021-09-2044 minThe Sleep Is A Skill Podcast054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]SHOW NOTES💭 How Elliot entered into the world of hypnotherapy💭 How hypnotherapy can help with sleep💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like💭 Why hypnotherapy works💭 Whether hypnotherapy considers an individual's future or just past events💭 Thoughts on self-hypnosis💭 Elliot’s hypnosis app, Primed MindsBIOElliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand.His c...2021-09-0739 minWAKE & MAKELess Bitter, More GlitterMollie and Caroline dive into attempting glitter. And it gets everywhere. The girls test out some different glittery products and focus in on a glitter gel from Colorpop. Plus, listen to Mollie discuss a STICKY situation and Caroline dive into a hot take that might split the parents we have as listeners!!!FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFf CAROLINE INSTA: https://bit.ly/3fu4hdnMOLLIE INSTA: https://bit.ly/3sH2dT7WAM TIKTOK: https://bit.ly/31Kpjg1WAM TWITTER: https://bit.ly/3wesjyV2021-09-0137 minThe Sleep Is A Skill Podcast053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About ItSHOW NOTES 💬 How women can work with their cycles💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map💬 How it empowers women to have this knowledge about their cycle💬 Relationship between full moon and ovulation💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues💬 Adrenal gland fatigue and hormetic stress2021-08-3046 minCrazy CruisingStationary Motion.Do you sometimes feel like you're moving with zero movement? Itching with the desire for more but the situation seems bigger than you. Join Mollie as she talks about her own stationary movement.
▪️Engage with Mollie on social media: @mollie_cerah.
▪️To join the INTERNATIONAL MODEL UNITED NATIONS CONFERENCE use the link down below: https://www.internationalmun.org/RegistrationForm.php?mark=XJ4290
▪️Referral Code: XJ4290
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Send in a voice message: https://podcasters.spotify.com/pod/show/crazycruising-molliecerah/message2021-08-1617 minThe Sleep Is A Skill Podcast052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege fo...2021-08-1042 minWAKE & MAKEKILLER FoundationJoin Mollie and Caroline as they go down memory lane to the days of bedazzling and ringback tones all while learning the foundation of, well... foundation. Plus, a hot take about ranking your condiments and the girls discuss their favorite shows of the season - like Outer Banks, Euphoria, and F Boy Island. New Foundations Tried:Hydromaniac Glowy Tinted Hydrator Foundation by Urban Decay: https://www.urbandecay.com/what-s-new/hydromaniac-tinted-glow-hydrator/ud1046.htmlJuvias I am Magic Foundation: https://www.juviasplace.com/products/i-am-magic-liquid-matte-foundationAmazonian Clay by Tarte: https://tartecosmetics.com/shop/amazonian-clay-full-coverage-foundation-spf-15-267.htmlEste Lauder Double Wear...2021-08-0452 minThe Sleep Is A Skill Podcast051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds🛏️ The purpose and benefits of Bryte beds🛏️ Ely’s own struggles with sleep🛏️ What makes Bryte beds more comprehensive than other sleep technology🛏️ How Bryte technology works to personalize the user’s sleep🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women🛏️ Ely’s nightly sleep routine🛏️ Price and availability of Bryte beds🛏️ Incredible results achieved by Bryte users, even Matthew Walker!
Next Steps To Upleveling Your Sleep - Website...2021-07-2048 minWAKE & MAKESimps, Pimps, and Sweatproof MakeupIt's time for a new segment in our show called "Bitches and Bubbles" where we get down to the nitty-gritty and talk about various pop culture topics while we continue the search to find Mollie's favorite seltzer! This week, Carol teaches Mollie what "simp" means and the girls discuss sweatproof hacks for the summer. Plus a hot take from pimp city that the girls wanna hear from YOU about. If you wanna learn more, check out this podcast: https://open.spotify.com/episode/4rGl2oDSr1bRWkdKqzvSgs?si=e10b63ad7f7344ecWanna give us...2021-07-1445 minThe Sleep Is A Skill Podcast050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)SHOW NOTES😴 How Dr. Amir became focused on sleep health😴 What led him to create his app, Wesper😴 What is Wesper and how does it fill a gap in the market😴 The importance of combining wellness and medical grade insights for sleep tracking😴 How Wesper helps the user to find actionable steps to improve their sleep😴 What makes Wesper more comprehensive than other sleep tracking devices😴 What respiratory rate can tell us about our sleep😴 Inclusion of a sleep specialist in the program😴 Length of time to...2021-07-1336 minWAKE & MAKEThe One Where Carol Went Missing...This episode's special guest is none other than Mollie's infamous sister Michele. Come along as the little ones, Bexley and Lilah, do Michele's beautiful makeup. Plus, Michele spills the beans on Mollie as a babe, and what the heck is cheugy?! If you wanna learn more, check out this podcast: https://open.spotify.com/episode/5dZ9.... Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/2021-06-3031 minThe Sleep Is A Skill Podcast049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!SHOW NOTES💻 Michael’s background and how he came to be a sleep expert💻 Why he created the Wink sleep conference💻 What is the Wink sleep conference💻 Who should attend the conference and what should they expect💻 Sleep and technology 💻 Impact of video games on sleep💻 Importance of getting scientific research about sleep directly to the people💻 Sleep and teenagers💻 How to properly use technology at night without negatively impacting sleep💻 What is flow state, how to measure and control it, and finding a way to snap out o...2021-06-2951 minThe Sleep Is A Skill Podcast047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a gl...2021-06-0643 minThe Sleep Is A Skill Podcast046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and i...2021-05-121h 02The Sleep Is A Skill Podcast045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & BodyBIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two boys; Jacob is 21 and Aden...2021-05-1139 minThe Sleep Is A Skill Podcast044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS...2021-05-031h 00The Sleep Is A Skill Podcast043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions!BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of...2021-04-2751 minThe Sleep Is A Skill Podcast042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey!BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. EPISODE LINKS: Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free ship...2021-04-2049 minThe Sleep Is A Skill Podcast040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future!BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering fro...2021-04-1345 minWAKE & MAKE2 PALS 1 PAL: Makeup RevolutionMollie and Caroline create two unique looks with the same palette again and give their official review of Makeup Revolution eyeshadows. Plus Caroline talks about not wanting to shop with you and Mollie delivers a hot take that needs your opinion on the spice level of the take.Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFf...2021-04-0747 minWAKE & MAKEWe Built This City on FoundationMollie and Caroline test some new foundations, chat about gendered soap, and Mollie delivers a hot take on a word she can't stand....Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFfCAROLINE INSTA: https://bit.ly/3fu4hdnMOLLIE INSTA: https://bit.ly/3sH2dT7TIKTOK: https://bit.ly/31Kpjg1...2021-03-3130 minThe Sleep Is A Skill Podcast039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑EaseBIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tu...2021-03-291h 08The Sleep Is A Skill Podcast038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings!BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.Scott has 10 years of experience building over 80 consumer products and has collaborated with many other wor...2021-03-2354 minReaders DigressMollie & Kate Answer Some QuestionsWho are these people and why did they start a podcast? Let's find out! This week we're mixing it up for a Q&A episode so you can get to know us more. How we got here (1:56)Where Mollie found comfort in 2020 (28:15)Kate's relationship philosophy (33:58)Mollie: An Emotional Engineer (45:01)Our favorite books (56:36)Itching for another book discussion episode? Not to worry! We're super pumped to discuss Super Pumped: The Battle for Uber next time.Music by Waterboi via Pixabay2021-03-181h 04The Sleep Is A Skill Podcast037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential OilsBIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.EPISODE LINKS: Jodi’s new book “Essential O...2021-03-1639 minThe Sleep Is A Skill Podcast036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness IndustryBIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. SHOW NOTES:⌚ A Cloud-Based Wearable That is Easy to Use ⌚ What PPG Systems Are and Why Biostrap Is One of the Best Wear...2021-03-0546 minWAKE & MAKE2 PALS 1 PAL: MorpheJoin Mollie and Caroline in the first rendition of TWO PALS ONE PAL, where Mollie and Caroline create two separate looks while using the same palette! Plus, hear the girls talk about a product that is BURNING up the scene, fashion, body positivity, and more.Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFfCAROLINE INSTA: https...2021-03-0533 minThe Sleep Is A Skill Podcast035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!)BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a liter...2021-03-0237 minEmotional InclusionEmotional Inclusion x Richemont With Alain LiAlain LiAs the Asia-Pacific Regional CEO of Richemont, Alain is responsible for overseeing and cultivating the presence and development of some of the world's most coveted luxury brands in the region such as Cartier, Montblanc, Van Cleef & Arpels to name a few. His objective is to build success in his industry through the success of his people. With a strong and agile team, he aims to be a truly holistic organization. His deeply humanistic leadership ethos is inspiring. Insights from this episode:Leadership values and sense of purpose Customer and Employee CentricityWe Care programPreventive su...2021-02-2433 minWAKE & MAKEIt's Not Easy Being GreenGet ready with Mollie and Caroline as they *attempt* to conquer some green looks! Plus, learn about Mollie's DIRTIEST hot take EVER. Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/FOLLOW US:WAM INSTAGRAM: https://bit.ly/3sBfkFfCAROLINE INSTA: https://bit.ly/3fu4hdnMOLLIE INSTA: https://bit.ly/3sH2dT7TIKTOK: https://bit.ly/31Kpjg1TWITTER...2021-02-2327 min
WAKE & MAKEFull Face FavoritesToday, Mollie and Caroline tackle their favorites to create a full-face makeup lewk. Bonus episode highlights: Caroline and Mollie scootch closer together and Caroline delivers a hot take about loading the dishwasher.
Wanna give us suggestions for a product to try? Want to team up on a future episode? Email us at wakeandmakepod@gmail.com! And for more information visit our website at https://www.wakeandmakepodcast.com/
FOLLOW US:
WAM INSTAGRAM: https://bit.ly/3sBfkFf
CAROLINE INSTA: https://bit.ly/3fu4hdn
MOLLIE INSTA: https://bit.ly/3sH2dT7
TIKTOK: https://bit.ly/31Kpjg1
TWITTER: https://bit.ly/3wesjyV2021-02-2234 minThe Sleep Is A Skill Podcast034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand!🧪 Future of Health Technology🧪 Wellness Testing Kits You Can Use At Home🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test🧪 It Might Not Be Insomnia, You Might Have a Deficiency 🧪 Empowering Yourself to Take Charge of Your Body and Sleep 🧪 This Deficiency Could Be Keeping You Up At Night🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations🧪 Demystifying New Technology By Reinventing Old Scienti...2021-02-1543 minThe Sleep Is A Skill Podcast033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heartBIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management. He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medi...2021-02-0846 minThe Sleep Is A Skill Podcast032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic]BIO: Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. Before Timeshifter, Beyer-Clausen co-founded and served as CEO at Mental Workout who pioneered a new category of apps, including the first mindfulness and sleep apps. H...2021-01-2647 minThe Sleep Is A Skill Podcast031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep SHOW NOTES:🥗 Even Practitioners Struggle with Their Sleep Health Too!🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You🥗 There is No One Size Fits All Approach🥗 The Detrimental Effects of Cortisol - The Stress Hormone🥗 How Meditation is Clinically Proven to Change the Shape of Your Brain🥗 Tackling Chronic Illness with Restful Sleep 🥗...2021-01-2446 minThe Sleep Is A Skill Podcast030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your LifeBIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some p...2021-01-1939 minThe Sleep Is A Skill Podcast029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and...2021-01-1933 minThe Sleep Is A Skill Podcast028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and...2021-01-0845 minThe Sleep Is A Skill Podcast027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to SleepBIO:There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. SHOW NOTES:🌿 From pharmacy to different pathways of medicine 🌿 Physical pain, injuries and the effects o...2020-12-2842 minThe Sleep Is A Skill Podcast026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprou...2020-12-2246 minThe Sleep Is A Skill Podcast025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an HRV Biofeedback Device, and how does it improve your sleep?📈 Dr. Canning’...2020-12-1436 minThe Sleep Is A Skill Podcast022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep...2020-11-1651 minThe Sleep Is A Skill PodcastSTART HERE! Sleep Obsession Origin Story :)To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covere...2020-03-1208 min
The Casually Mollie PodcastS4 EP20: Casually Making Magic with Amanda Lindsey & Nate BarronSt. Louis based magician and founder of Magic in the Lou, Amanda Lindsey, and St. Louis based comedian Nate Barron discuss how they are 'casually making magic' (both in the literal and figurative sense). Amanda promotes going to the library and picking up a magic book. Nate talks about producing shows and being recognized by 573 Magazine. Mollie talks about weird guys that approach her and how she survived a car accident. Amanda and Mollie shamelessly promote their upcoming show at The Monocle on March 13th at 8pm for Magic in The Lou. Amanda can be found on social media...2020-03-0849 min
The Casually Mollie PodcastS4 EP18: Casually Dealing with Crazy Co-Workers (& People) with Precious J & Lisa ConwaySt. Louis based comedian Precious J, in addition to podcast host of 'Moanin' Lisa's Crooked Smile' Lisa Conway, casually discuss how they have dealt with crazy co-workers, stink bombs, and bizarre instances at hotels, call centers, and bathrooms. With all three generations covered [late 20s (Mollie), mid 30s (Precious J), and mid 40s (Lisa)], it's clear that everyone at every stage of life has been through something with someone, whether at work or not. Precious J Dorsey can be found on Facebook and Instagram @preciousjdorsey. Lisa Conway can be found on Facebook. Host Mollie Amburgey can be found on...2020-02-231h 22
The Casually Mollie PodcastS4 EP17: Casually Impromptu (And The War on Loose Fit Jeans) with Chris GardnerRadio personality Chris Gardner (aka the man behind the editing of the audio for the podcast) steps in to discuss his 19 years in talk radio, editing audio, and podcasting! Having casual interludes with his opinions on fondue dates, the process of dessert, and the war on loose fit jeans at Old Navy, Chris is no stranger to having his hand in a project and the grind it takes to be successful in his industry. Chris Denman (co-host on We Are Live Radio with Gardner) also stops in at the end to give some laughs and stories to Gardner and...2020-02-011h 05
The Casually Mollie PodcastS4 EP16: Casually Getting Out Of Sticky Situations with Keith HughesSt. Louis based comedian Keith Hughes joins the podcast to discuss a wide variety of topics: height, coffee preferences, run-ins with the law, and how his gregarious personality helps him out with 'casually getting out of sticky situations.' Adding some advice about comedy and how both Keith and Mollie appreciate the mentors who have given them constructive critique, both agree that no matter what situation you may be in, there is always a story to tell. Keith Hughes can being found on Facebook and Instagram @heyitskeithhughes. Host Mollie Amburgey can be found on Instagram and Twitter @mollieamburgey. The...2020-01-261h 10
Military Veteran Wife Handle it with Humor54: Season 1, finally! And there is a CLIFFHANGER! Jon is broken, from the move and our toddler. Mollie’s parents, pot, and porn. PLUS the LOST AUDIO never heard before by human ears!Season 1, finally! And the cliffhanger is more intense than “Who shot JR?” and The Walking Dead! How is our move and toddler breaking my husband? Jon reveals what he learned from our first DITY move across country 15 years ago. ADDED BONUS: We found LOST audio that is sure to blow your mind, chock full of stories about Mollie’s parents getting a contact buzz, porn in Vegas, and Jon being high on Norco at Target.2016-12-1932 minMilitary Veteran Wife Handle it with Humor53: PCS TIME! Mollie's Moving: Everyone's in studio (buzzed) to say goodbye to her or at least call DIBS on all her stuff.Mollie is MOVING! It's a big ugly sweater Christmas bash with all of Mollie's friends and one guest WILL get peed on. How do you apologize for a diaper-wearing dog with an uncontrollable bladder? Mollie makes further announcements about the future of the show and Andy makes sure this episode has a happy ending.2016-12-1222 minMilitary Veteran Wife Handle it with Humor40: Do you smell SKUNK?! Mollie brings the stink to the stage and reveals how military wives can make new friends. Free penis pumps for veterans! Grandparents are AWESOME, but obsessed with Costco.I smell skunk! And it’s not the neighbor’s medical marijuana. Mollie’s cat gets skunked right before she travels to entertain military wives, and she brings the stink to the stage! Mollie explains her new way to help military wives make friends while laughing and having a blast. Jon explains how veterans qualify for FREE penis pumps at the VA hospital. Grandparents are AWESOME for your kids, BUT what’s with old people and Costco? 2016-09-1250 minMilitary Veteran Wife Handle it with Humor36: Car sick kids and Carnies! What’s grosser? Taking your kid to the fair or having them get car sick? Rear-facing car seat dilemmas and surviving taking your kid and husband to the fair.This podcast is DEEP FRIED and chock full of Carnies! Mollie, Andy, Marty, and Jon are all in studio to chat about what’s grosser: kids getting car sick or taking them to the fair. Mollie and Jon share how they survived Bill getting car sick and the OC Fair. Techniques to help avoid your rear-facing kids getting car sick and what products can help the clean-up. Fair food, what’s off limits for toddlers and husbands. We confirm Andy is not American because he has never been to the fair. Mollie breaks down Jon’s Scorpio tendencies to be secr...2016-08-1551 minMilitary Veteran Wife Handle it with Humor33: Go RVing! Kids 'N camping and first day of preschool. Star Wars, Pinworms, ED, and more potty training.Mollie, Marty, and Jenny V. talk about family camping in the RV, pregnancy, Bill's potty training, and Jacob's first day of preschool! What lunch box were you rockin'? Mollie's mom's advice on pinworms, hemorrhoids, and marital issues. Mollie and Jenny talk about why the RV lifestyle is not just for OLD people, but perfect for family memories. Tips, secrets, and advice for RVing with your family.2016-07-251h 15Military Veteran Wife Handle it with Humor31: Your Toddler’s Limitations. Over-stimulating your only child and how your energy affects your kid’s mood.The very pregnant Jenny V talks about iceberg lettuce and your hemorrhoids. Mollie vents about old people who just don’t care anymore. Mollie rehashes Father’s Day Fail 2016 and knowing your toddler’s limitations when out and about. The LA DILF, Jarrett, shares how to keep it simple on holidays, lower expectations with your toddler, AND how to communicate with your partner. Mollie and Jenny Workman have a playdate with the boys and discuss how your energy affects your kid’s mood2016-07-1143 minMilitary Veteran Wife Handle it with Humor28: Stories From The Road. Separation anxiety! How going on tour affected me and BILL. Fans I love, fans that creep me out. Mollie shares stories from the road with Marty and Andy. Andy and Mollie reminisce from the times he stage-managed Mollie's comedy shows. Why Mollie needs a green room and you want her to have one. Mollie LOVES her super fans and the connection they share. What she loves and what creeps her out. What happens before and after the show. Shitty book signings, crazy fans that stalk Mollie and take her energy. How going on the road traveling freaks her out, 2016-06-201h 05Military Veteran Wife Handle it with Humor17: Cat Crap Kills Sea Otters? - Car seats can't go on motorcycles, cooking for the family, and body dismorphic disorder.Cat crap kills sea otters? Everything was going great 'till Claire dropped science on us. Mollie and Jon had to sell their dream cars because car seats can't go on motorcycles. Are you starving and don't know what to fix or have the time to fix dinner for the family? Mollie discusses challenges when you work from home and clever ways to cook for the family. Andy confesses weight issues aren't limited to after pregnancy or WOMEN! Mollie talks about her body challenges before and after the baby. Mollie and Andy fight, and it gets uncomfortable for everyone.2016-04-0455 minMilitary Veteran Wife Handle it with Humor16: What's Trending in SEX? - Special Guest from the sex shop. New Moms: How do you get your groove back? Married Couples: How do you spice things up?It's Mollie's wedding anniversary, and she steps out of her comfort zone and heads to the sex shop to get a gift for her husband. Special guest Tirzah from Cupid's Closet sits with Mollie, Sherry, and Jenny V. to discuss what's trending in sex, what new moms can do to get their groove back, and how to spice up your marriage! She answers all the questions Mollie was too embarrassed to ask when she was shopping. What is a MILF in box? Do you need one? Why should you buy sex novelties in a store where you could be...2016-03-2845 minMilitary Veteran Wife Handle it with Humor14: Hoarding: Baby clothes, toys, and equipment--should it stay or should it go? What's sentimental and what's crap? Keep it or pay it forward to new moms?Mollie, Jenny V, and Sherry discuss Mollie's genetic disposition to hoard everything from baby's first onesie, to all the baby equipment he has outgrown, to 20 different half-empty deodorants. Mollie has made a New Year's commitment to clean out the hoard. The ladies asks moms on Facebook, "Baby stuff: what do you keep, what do you toss, what do you pay forward to other new moms?" Also: How do you make those sentimental items even more special instead of just clutter? Is there a genetic link to hoarding? Will Mollie's mom actually MAKE something out of all the old wine b...2016-03-1442 minMilitary Veteran Wife Handle it with Humor13: Confessions of a Labor and Delivery Nurse - What's Trending? High-risk obstetrics, and labor and delivery nurse (Mollie's sister-in-law) sits down to dish!Confessions of a labor and delivery nurse: Mollie's sister in law, Jerri sits with Mollie and 11 weeks prego Jenny V to give us the dirt on what goes on during labor. Can you kick your crazy mother in law out ? Do you get a prize for pooping while you push? Will baby #2 come faster than the first time? What is a high risk pregnancy? Why should you have pre-nantal screening?Are white babies really the ugliest ? We have true stories from the delivery room, the answers to the questions you asked on facebook , and of course lots of laughs. T...2016-03-0759 minMilitary Veteran Wife Handle it with Humor12: Criss-Cross Applesauce? YOU CAN'T SAY THAT!!! - Baby Billy and the guys join Mollie in the studio and discuss what you can and cannot say in front of your kids.What in the world is Criss-Cross Applesauce? Baby Billy, Andy, and Jarrett join Mollie in the studio and discuss what you can and cannot say in front of your kids, what exactly are you supposed to tell your kids to call their "pee pee's," and HOW do you keep your kids from sleeping in the bed with you. Is Andy a murderer? Has Mollie been banned from Target? Jarrett survives taking his three-year-old daughter potty in the men's room. AND did his daughter cuss in the pizza shop? What to say, what not to say, and how to handle...2016-02-2951 minMilitary Veteran Wife Handle it with Humor11: Pregnancy Diet? - What CAN you eat when you are PREGO? "My baby can read!" Sexual Horoscopes and Hairy Survivor contestants.Newly impregnated and mom to a toddler, work-from-home mom Jenny V. sits down with Mollie and Sherry to discuss her pregnancy symptoms and what it is like to care for a toddler when you really want to nap. Dietitian Sherry Berg weighs in on what Jenny V. can and cannot eat and what will help with fatigue and nausea. Baby horoscopes, the hairy contestants on Survivor, best books and bikes for babies, this episode is jam-packed with pointers and advice. Did Mollie's energy affect Bill's diaper changes? Did Bill tell Mollie, "Bye Bye?" Will Marty enable the ladies to g...2016-02-2248 minMilitary Veteran Wife Handle it with Humor10: My Baby Can FLY! - Sex at your in-laws' house and baby-proofing. Mollie's husband Jon joins the show to share his love language, how to have sex at your in-laws' house, and how to fly across country with a baby.Mollie’s husband Jon regretfully joins Mollie’s show to discuss flying across the country with a baby, his love language in marriage, how to have sex at your in-laws', and all the amazing plans he has when she dies. Marty’s lover Claire confesses that Marty’s shit does not stink, AND that there is a CLASS for grandparents to refresh them on how to care for their grandbaby. Does eating cat shit make dogs live longer? Does Virgin Airlines make you horny? How do you FAIL at watching your kid at other people’s houses that are NOT child...2016-02-1558 minMilitary Veteran Wife Handle it with Humor8: Does Your Man Have LOW T? And is it contagious? - Women breadwinners and stay-at-home dads, does it work? Iraq war veteran issues: what’s it like readjusting to civilian jobs after being a war hero? Why you need to make your wife a “sammich.”Mollie, Andy, and Jarrett sit down and talk honestly about LOW T and how role reversals in marriage work. Is it the same when mom works and dad stays home? Jarrett talks about being a stay-at-home dad. Mollie speaks candidly about her husband’s journey of readjustments after the Iraq war. Do fathers have LOW T? Andy admits he caught low T off a toilet in West Hollywood. Do “sammiches” make moms horny?
Notes: Here is the article I mentioned: http://healthland.time.com/2011/09/13/why-do-dads-have-lower-levels-of-testosterone/ If you are a wife of a war veteran and wish to contact m...2016-02-0137 min
Military Veteran Wife Handle it with Humor5: Do I REALLY Need To Brush My Baby's Teeth? - Let's ask Mollie's dentist Dr. Joel Gould.Dr. Joel Gould, founder of Modern American Dentistry, sits with Mollie Gross and co-host Andy Salamone and speaks honestly about the proper care of babies' teeth, why Europeans have jacked up teeth, and how long you need to wait after having your teeth cleaned to have sex. Most dentists are complete BORES, but Dr. Gould is as informative as he is entertaining. He expertly gives advice on proper baby teeth hygiene and diverts all Mollie’s ridiculous questions and digs on being a Canadian. In addition to discussing whether or not it’s a big deal for a baby to f...2016-01-1147 min
Military Veteran Wife Handle it with Humor3: My Birth Plan Was StupidEpisode 3: My Birth Plan Was Stupid - Mollie Gross, co-host Sherry Berg, and special guest women's health expert Paula Mushreaua discuss Instagram, the single dating scene, birth plans and top pregnancy and birth concerns expressed in the OB/GYN office, all with HUMOR and laughs. Mollie deals with the fact that her bladder is falling out and how she manages to go to the bathroom in public with an 11-month-old, all with humor. Paula shares the most common fears and concerns of women in the OB/GYN clinic and the truth behind the anxiety. Mollie talks about how to k...2015-12-2851 min
Military Veteran Wife Handle it with Humor2: Man TimeEpisode 2: Man Time - Mollie Gross sits down with her co-host/MFF Jenny to discuss the healing benefits of breast milk for everyday aliments like pink eye as well as selling your milk to buff Crossfit fanatics. Depressed that one boob is still bigger than the other from still breastfeeding, Mollie wants to sell her sweet, sweet tit milk as a new business. Later they discuss the need for our husbands to have “Man Time,” AKA: alone time with other guys for them to be better husbands and more present and helpful in the home. Is the grass always green...2015-12-2842 min