Shows
Brave and Strong and TrueLizzy Lunardi and Anna RudegairLizzy Lunardi and Anna Rudegeair first met each other while auditioning for Annie, Jr. in 2012. They were cast as Molly and Annie and began a lifelong friendship; they collectively became known as “Lizzanna.” These amazing young women speak so fondly of each other and what Summer Stage means to them. I enjoyed my time with them. I even learned about Dorkus Dietzler. I hope you enjoy our conversation, so come along and have some fun . . .Please follow Anna on Instagram and TikT...2025-04-2149 min
Dailyish Fit TipsThe Winter ArcWhat is the winter arc? Do you love it? Do you hate it? Are you doing it? Are you trolling people who are? Here's my take.2024-10-1510 minDailyish Fit TipsThe Cool-Down OneIt made sense to do it this way. So I did.2024-10-0809 minDailyish Fit TipsThe Warm-Up OneWhy do we warm-up? Do I have to? Will I die?2024-10-0612 minDailyish Fit TipsThe Coffee OneThank you to Nutrition for Mortals podcast, Ologies podcast, and multiple youtube videos I let cycle through while I was at work. I hope this episode gave you the inspiration you need to keep filling your cup. 2024-09-2813 minDailyish Fit TipsTEA!! Why I Stopped RecordingWhether you're here for the drama or want to see what I forgot about since graduation 2 years ago, I promise to spill it all. See you next time for a deep dive on coffee.2024-09-2510 minDailyish Fit TipsIs Celsius Really That Bad?It seems like Celsius has blown up in the past year or two. As most people I know, the fitness space, and even I find myself getting more dependent on caffeine and energy drinks like Celsius, it's time to figure out if it's gonna kill us. It's too new to say if there are long term effects, but lets look at the current research and start somewhere. 2022-04-0711 minDailyish Fit TipsThe Worst Fitness Quotes On The InternetWhen you're finally ready to commit to the healthy life you deserve, there is nothing more fun and motivating than picking a few quotes on the internet to post on your wall or use as your phone lock screen. But among the most motivating and healthy quotes, there are some articles of garbage floating around the fitness quote space waiting for beginners to latch on and ruin their relationship with food and exercise. 2022-03-3115 minDailyish Fit TipsThe 4 Things You Need To Be HealthyBeing advised to implement a bible of rules to be healthy? Not only must you wake up at 4am for fasted cardio before a cold shower followed red light sauna therapy, you must wash down a cocktail of supplements with green juice and lemon water while reading a book and doing yoga. Sorry, but fug that. If you are a busy, flawed human like me, just focus on these 4 things to be healthy, and you will be FINE, babe.2022-03-2914 minDailyish Fit Tips"Healthy Habits" (That are DEMOLISHING your goals)Whether you are putting your body into fight or flight or giving up your social life, I'm here to clear the air and steer you in the right direction. Update... the interview did not go well but we learned from it :)2022-03-0209 minDailyish Fit TipsReducing InflammationThis is by no means an exhaustive list of how to deal with inflammation. But if you're sick of resorting to over the counter NSAIDs and constant blood tests, I can help you at least get a start on treating your inflammation. Good luck and hit me up with questions and testimonials on instagram @dailyish_fit4u.2022-02-1708 minDailyish Fit TipsCutting On A BudgetReady to start shredding for spring or summer? Start earlier for slower, healthier, more sustainable weight loss. Follow me on instagram @dailyish_fit4u for access to me via DM. I'm always here with the answers you need or I'll do the research for you. 2022-02-0916 minDailyish Fit TipsBulking On A BudgetHelping poor college kids get big before the summer shred begins. You know. If you want more clear directions or recipes written out, hit me up on instagram @dailyish_fit4u2022-02-0411 minDailyish Fit TipsThe Mindset For ResultsGoing into the health and fitness space focused on the scale and obsessed with food is not exactly going to help you out. Let me help you reframe your mind to crave the gym and obsess over how much better you feel and how proud you are of your accomplishments. 2022-01-2706 minDailyish Fit TipsPreventative StrategiesWorried about being another statistic? Have some family history of diabetes, cardiovascular disease, or obesity? No matter what is making you worry about the future of your health, I'm givin' ya some ideas to think about as you age. Click that follow button and find me on instagram @dailyish_fit4u2022-01-2714 minDailyish Fit TipsFoods For Each MacronutrientHey guys! Thanks for tuning in to my solo episode about my passion ~food~. This one's for you, Mandi2021-01-1017 minDailyish Fit TipsHealthy EatingThis one is for you, Alex! ... And everyone else who needs a little more information on how to get started. My intuitive eating rant is for you, Nina! Thank you so much to our listeners for inspiring us to share the information we have. I hope this helps. Follow up with extra questions on our instagrams; @dailyishfit_4u and @ryanoliva_fitness2021-01-0813 minDailyish Fit TipsNew Years ResolutionsLET'S GET THIS PARTY STARTED! Who is ready to shed those quarantine pounds or regain those muscles we lost in our sad, pathetic home gyms? WE ARE! Listen up and let us know if you want our help this year @dailyishfit4u and @ryanoliva_fitness (instagram handles my dude)2021-01-0810 minDailyish Fit TipsDiet Culture and Why It Makes Us FatDiet culture sucks. It takes the fun out of a healthy life style and makes it toxic, seemingly impossible, and all about weight loss instead of actual health. Here is my first of many sassy-rants on why we should stop thinking this way.2020-12-0408 minDailyish Fit TipsHealth & Fitness Q & AYou asked, we answered! Dm us with more questions!2020-11-1514 minDailyish Fit TipsRookie MistakesToday's episode is all about what we wish we knew before we started getting serious about training. These mistakes might sound familiar, dm us your rookie mistakes for another episode!2020-11-1009 minDailyish Fit TipsWelcome To The CastHey guys! OMG WE STARTED A PODCAST! Whether you're here on day one or day 1027403281209, we are so lucky to have listeners like you. Excuse the rough start, we promise to only get better from here. Remember- you gotta start somewhere! 2020-11-0607 min