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Molly Hurford

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Consummate Athlete PodcastConsummate Athlete PodcastQ&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & MoreIn this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail?  How to get better at climbing Why isn't your actual TSS matching prescribed TSS?  Tips to keep cycling and running cost reasonable?  What to do in workouts when not prescribed exactly (e.g. warmup and between interval) 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a goo...2025-06-2453 minConsummate Athlete PodcastConsummate Athlete PodcastQ&A - Shift Work, Molly's 100-Mile Run Training, Warming UPIn this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly's Run training leading to her win at Sulphur springs 100-miler run How to train and thrive while working shift work  How to warmup and common mistakes    Ask Your Question for a Future Episode! Submit it anonymously here     This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE     🎧 Listen & subscribe in Your Fav...2025-06-1042 minConsummate Athlete PodcastConsummate Athlete PodcastMolly Wins Sulphur Springs Trail Race 2025!In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them! 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your...2025-05-271h 24Consummate Athlete PodcastConsummate Athlete PodcastTransitioning Training Outside + Can You Do Too Much Cross-Training?In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime)    Submit a question for a future episode with this anonymous form!  This Episode is Brought to  You By:   PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  P...2025-04-2242 minConsummate Athlete PodcastConsummate Athlete PodcastSea Otter 2025 HighlightsMolly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.    This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     Consummate Athlete Event and Goal Bas...2025-04-1537 minConsummate Athlete PodcastConsummate Athlete PodcastBike Fit with Tim PlunkettFor this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting.  This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go...2025-04-0855 minConsummate Athlete PodcastConsummate Athlete PodcastSpring Q&A - How to Take Your Cycling Training OutsideIn this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout!  This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!    ...2025-04-0141 minConsummate Athlete PodcastConsummate Athlete PodcastShould I Do 3 Hours on the Trainer ?In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness.  This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it ou...2025-03-2542 minConsummate Athlete PodcastConsummate Athlete PodcastWhere Are We Now? Update on Women's Sport ResearchThis episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new STRONG GIRL TALK PODCAST at this link. The podcast is released weekly. Get subscribed via Substack so you don’t miss a single show! This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square...2025-03-2134 minConsummate Athlete PodcastConsummate Athlete PodcastNoah Ramsay Wins Zwift AcademyNoah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.    This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     Consummate A...2025-03-1832 minConsummate Athlete PodcastConsummate Athlete PodcastLive Women's Talk with Molly HurfordIn this talk for the women participating in The Princess Margaret Cancer Foundation's The Ride to Conquer Cancer and Northern Pass to Conquer Cancer, Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance athlete Karen Duff in this fun discussion of women's cycling and taking on a charity ride, fondo or similar endurance event.   This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited...2025-03-081h 08Consummate Athlete PodcastConsummate Athlete PodcastRace Reviews + Spring Race Preparation - Run Coach Jenny QuiltyIn this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring.  This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic...2025-03-041h 00Consummate Athlete PodcastConsummate Athlete PodcastIs it Okay to Train to Be Competitive on Group Rides?In this episode Peter and Molly discuss whether you can train with a coach or follow a training plan simply to get fitter or to do great on a group ride or big adventure with friends. We discuss how different athletes pursue different goals that can look like FKTs, cycling tours, weekly races and more! This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for...2025-02-2532 minConsummate Athlete PodcastConsummate Athlete PodcastRace Priority - Selecting the Right Mix of EventsIn this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the A, B, C method. They break down what each category means and how it impacts training for masters cyclists and runners. Plus, they explore the often-overlooked factors of challenge, pressure, and inconvenience—ensuring you strike the right balance in your events between pushing your limits and avoiding burnout. Refine your race strategy and set yourself up for success! This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months...2025-02-1154 minConsummate Athlete PodcastConsummate Athlete PodcastShould You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple.  The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays.  This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fe...2024-12-2435 minConsummate Athlete PodcastConsummate Athlete PodcastSodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn SmithThis episode features Stevie Lyn Smith  a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower.    This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Consummate Athlete Event...2024-11-1959 minConsummate Athlete PodcastConsummate Athlete PodcastRecovery, Physiology & Strength - Julia CasadioIn this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly's ankle injury recovery, the benefits of wearables like the Oura Ring, and they consider heat training and cold plunging for athletes. Julia shares valuable insights on female athlete physiology, discussing the impact of menstrual cycles, hormonal IUDs, and strategies to maintain immunity during cold and flu season. They also touch on the critical role of sleep for athletic performance, and Julia introduces...2024-11-0553 minConsummate Athlete PodcastConsummate Athlete PodcastUnlocking Off-Season Success: Transition Phases + Using Session RPEIn this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level' or improve their results this phase of the year might be the missing piece!  We also discuss Session RPE (sRPE) versus RPE and how to use feeling in your workouts.  This Episode is Brought to You By: The Payable Add-on for...2024-10-1550 minConsummate Athlete PodcastConsummate Athlete PodcastGoals for Recreational Cyclists & Heart Rate DecouplingToday we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.    This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are av...2024-10-0834 minConsummate Athlete PodcastConsummate Athlete PodcastRebecca Rusch on ConcussionsRebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's Women's Performance Podcast, titled Brain Storm.  This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1...2024-09-2449 minConsummate Athlete PodcastConsummate Athlete PodcastCategory Upgrades & Should You Keep Racing as You Get Older? In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities. First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and/or longer race category? We discuss how to weigh factors...2024-09-1745 minConsummate Athlete PodcastConsummate Athlete PodcastRecovery between Races - Cyclocross, Masters-Athletes + WeeklysPeter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training plan for their recovery needs.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and...2024-08-2740 minConsummate Athlete PodcastConsummate Athlete PodcastAll *Aboot* Leadville: The Race Recap EpisodeMolly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Thi...2024-08-2058 minConsummate Athlete PodcastConsummate Athlete PodcastHow and When to Modify or End a WorkoutJoin Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you...2024-08-1349 minConsummate Athlete PodcastConsummate Athlete Podcast(Rebroadcast) Kristen Faulkner's Journey into CyclingIn honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss this inspiring conversation!   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plan...2024-08-0749 minConsummate Athlete PodcastConsummate Athlete PodcastRecovery, Injuries & Stage RacingMolly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to...2024-08-0652 minConsummate Athlete PodcastConsummate Athlete PodcastWhat should your cadence be? + Including Sprints in TrainingJoin Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more!  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to s...2024-07-3035 minConsummate Athlete PodcastConsummate Athlete PodcastIs a High Heart Rate a Sign You Aren't Fit?In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pac...2024-07-2333 minConsummate Athlete PodcastConsummate Athlete PodcastHow to Review Your RaceIn this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most...2024-07-1645 minConsummate Athlete PodcastConsummate Athlete PodcastHow to Bring More Women to Trail Running - Live EpisodeJoin us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation!   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready t...2024-07-0950 minConsummate Athlete PodcastConsummate Athlete PodcastAchieving Success with Realistic Event ExpectationsToday on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plan...2024-06-2551 minConsummate Athlete PodcastConsummate Athlete PodcastAuto-Pausing Workouts - Implications for Data & Psychology This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term...2024-06-1840 minConsummate Athlete PodcastConsummate Athlete PodcastFueling, RED-S & Weight Management for Athletes with Lindsey Cortes RDIn this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition.    This Episode is brought to...2024-06-111h 03Consummate Athlete PodcastConsummate Athlete PodcastWhy am I Failing Workouts? + Should I Look at Heart Rate in a Race?Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pac...2024-05-2854 minConsummate Athlete PodcastConsummate Athlete PodcastDo You Have to Do Your Race Distance in Training?Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training?  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Trai...2024-05-2140 minConsummate Athlete PodcastConsummate Athlete PodcastHeat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot enviroments.        This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, availab...2024-05-1458 minConsummate Athlete PodcastConsummate Athlete PodcastCan You Train for Cycling Outside?This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training  for cycling outdoors while still enjoying the simple pleasure of riding a bike!  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to recei...2024-05-0737 minConsummate Athlete PodcastConsummate Athlete PodcastCan You Be Fit for 2 Different Types of Races?In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Even...2024-04-3034 minConsummate Athlete PodcastConsummate Athlete PodcastDown Bad, Crying at the Gym - Spring Blahs & Low MotivationIn this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits. This Episode is brought to you...2024-04-2344 minConsummate Athlete PodcastConsummate Athlete PodcastAn Athlete's Journey Through Knee Pain - Mackenzie MyattJoin us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This...2024-04-1937 minConsummate Athlete PodcastConsummate Athlete PodcastRunning, Injuries, Jumping - Greg Lehman ReturnsTune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and tips for cycling, running, and overall movement optimization! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goa...2024-04-161h 00Consummate Athlete PodcastConsummate Athlete PodcastTraining for Leadville 100 Run & Bike - 3 Months OutPeter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/projects ahead of A-Races.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and G...2024-04-0955 minConsummate Athlete PodcastConsummate Athlete PodcastQ2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout RefuelingJoin Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go p...2024-04-0257 minConsummate Athlete PodcastConsummate Athlete PodcastGravel Tech & Bucket List Races - Ben DelaneyIn this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Train...2024-03-2659 minConsummate Athlete PodcastConsummate Athlete PodcastShould you Ride Inside or Outside? And Do you need to Ride Indoors?Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to g...2024-03-1936 minConsummate Athlete PodcastConsummate Athlete PodcastYear-Round Intensity + Starting Strength in 60'sToday Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.    This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you b...2024-03-1238 minConsummate Athlete PodcastConsummate Athlete PodcastBike Packing & Indoor Training - Charlotte BackusJoin Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vi...2024-03-0558 minConsummate Athlete PodcastConsummate Athlete PodcastDeciding How to Train + HR Monitor TroubleshootingToday Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready...2024-02-2753 minConsummate Athlete PodcastConsummate Athlete PodcastTest Don't Guess? and What happens if you leave Zone 2?Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by...2024-02-2050 minConsummate Athlete PodcastConsummate Athlete PodcastLibido, Training Couples & Racing After Kids - Megan + David Roche Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus...2024-02-131h 03Consummate Athlete PodcastConsummate Athlete PodcastCall of a Lifetime - Shannon VandivierIn this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the  2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This rea...2024-01-301h 03Consummate Athlete PodcastConsummate Athlete PodcastTraining Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise ChallengeIn this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.  This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly...2024-01-2345 minConsummate Athlete PodcastConsummate Athlete PodcastA life of Adventure & The 7 Summits - Remy KloosIn this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges. This Episode is brought to you by Consummate Athlete Event and Goal Based Tr...2024-01-1656 minConsummate Athlete PodcastConsummate Athlete PodcastIs Hockey Cross Training? Long Strength Workouts? Combination Exercises?Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download Find links...2024-01-0942 minConsummate Athlete PodcastConsummate Athlete PodcastDr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media. Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/ Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply...2024-01-0148 minConsummate Athlete PodcastConsummate Athlete PodcastThe Consummate Athlete 2024 Goal Setting EpisodePeter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-12-2649 minConsummate Athlete PodcastConsummate Athlete PodcastThe Joy of Well Being with Colleen and Jason WachobIn this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.  Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice....2023-12-1956 minConsummate Athlete PodcastConsummate Athlete PodcastHow to Stay Motivated on the Indoor TrainerWe discuss a question about staying motivated on the indoor cycling trainer .  This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through long winters.    Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Tr...2023-12-1246 minConsummate Athlete PodcastConsummate Athlete PodcastTour Divide Bike Packing - Brook SmithBrook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from  Canada to Mexico in the summer of 2023.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- d...2023-12-0549 minConsummate Athlete PodcastConsummate Athlete PodcastHoliday Q&A  Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.      This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs  2023-11-2836 minConsummate Athlete PodcastConsummate Athlete PodcastGetting Your Mind in Gear - Pat SpencerPat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/    2023-11-211h 02Consummate Athlete PodcastConsummate Athlete PodcastPeaking for Races + Off-season Strength Only Blocks For Busy CyclistsIn this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by C...2023-11-1432 minConsummate Athlete PodcastConsummate Athlete PodcastOff-Season Nutrition - Caroline BurkholderCaroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bo...2023-11-0757 minConsummate Athlete PodcastConsummate Athlete PodcastBouncing Back from a DNF or a Challenging SeasonIn this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 2023-10-3147 minConsummate Athlete PodcastConsummate Athlete PodcastThe Midlife Cyclist - Phil Cavell Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting.  We discuss his book 'The Midlife Cyclist'  and we go deep on a few bike-fitting concepts including foot-beds and feet!  We also spend lots of time on the challenges that middle age athletes face including muscle loss, heart conditions, pain, soreness and the downsides of indoor training. This episode is supported  by 'The Strong Girl' The new book from Molly Hurford Download Find links to your favorite Podcast App (reme...2023-10-251h 05Consummate Athlete PodcastConsummate Athlete PodcastCross-Training is Not a CrimeWe made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!   Get Your Free Bonus from AG1- [drinkAG1.com/MOLLYH](http://drinkAG1.com/MOLLYH) – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch the Episodes on Youtube https://www.youtube.com/watch?v=xsCGr1xTmH82023-10-1753 minConsummate Athlete PodcastConsummate Athlete PodcastYour Rights as a Cyclist - Ian Brisbin (updated) Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and r...2023-10-1351 minConsummate Athlete PodcastConsummate Athlete PodcastYour Rights as a Cyclist - Ian Brisbin Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and r...2023-10-1002 minConsummate Athlete PodcastConsummate Athlete PodcastHeart Rate Wrist Measurement + How HR changes with Age & FitnessWe discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes One Metric to Rule them all (Post) Setup Garmin Metrics  SUPPORT THE SHOW Us...2023-10-0319 minConsummate Athlete PodcastConsummate Athlete PodcastEvolving Purpose in Sport - Viviane FaveryWe met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races.  Follow Viviane on Instagram - https://www.instagram.com/vivianefavery/ This episode is brought to you by Phone Consultation with Consummate Athlete Book a Consultation to review your season and your f...2023-09-261h 12Consummate Athlete PodcastConsummate Athlete PodcastJuliet & Kelly Starrett - Built to Move - 10 Vital SignsIn this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband...2023-09-121h 02Consummate Athlete PodcastConsummate Athlete PodcastLong or Fun? Should I change Race Distances?Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!)  We discuss the concept of fun races too. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-08-2443 minConsummate Athlete PodcastConsummate Athlete PodcastLea Davison Live from Quebec Singletrack Experience 2023Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race.  This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes Lea Davison (@leaeatsalot) on instagram Little Bellas MTB program https://littlebellas.com/   Links to Our Ar...2023-07-1854 minConsummate Athlete PodcastConsummate Athlete PodcastAltitude and Recovery After Races for Busy AdultsWe discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate)  This episode is also brought to you by the  Payable...2023-06-2757 minConsummate Athlete PodcastConsummate Athlete Podcast7 Things to Do Post-RaceMolly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.  This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.   Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs     Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn...2023-05-1652 minConsummate Athlete PodcastConsummate Athlete PodcastQ1 reflection - Spring Goal ReviewMolly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year.  Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes Check out our Training Peaks Training Plan...2023-04-0446 minConsummate Athlete PodcastConsummate Athlete PodcastChoosing Your Races / Events For the YearPeter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious!  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to...2023-02-071h 04Consummate Athlete PodcastConsummate Athlete PodcastBasics of Testing for Cycling at HomeMolly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention.  This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pa...2023-01-2447 minConsummate Athlete PodcastConsummate Athlete PodcastTiny Habits to Boost Your TrainingMolly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Becoming a Cons...2022-12-2748 minConsummate Athlete PodcastConsummate Athlete PodcastReaching Goals in 2023Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are  discussed.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Phone Consultations with Consummate Athlete   Book a phone consultation to review your goals, your training plan o...2022-12-1358 minConsummate Athlete PodcastConsummate Athlete PodcastDoing a Post-Season Reflection  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!     Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you...2022-11-2950 minConsummate Athlete PodcastConsummate Athlete PodcastFinding Fun in Racing - Lea DavisonLea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping   Watch Lea's Ted Talk on How to Win When You...2022-11-2255 minConsummate Athlete PodcastConsummate Athlete PodcastRisk Assessment with Ashton LambieThis episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus o...2022-11-1440 minConsummate Athlete PodcastConsummate Athlete PodcastTraining for Bike PackingWe discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Ma...2022-10-0439 minConsummate Athlete PodcastConsummate Athlete PodcastStress & Anxiety for Athletes - Saarim Aslam Saarim Aslam is a trainee clinical psychologist at Oxford and the  author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Article on training if you don't work 9-5 pm by Molly Hurford   Saarim Aslam...2022-09-271h 00Consummate Athlete PodcastConsummate Athlete Podcast2022 Cyclocross Q&AWe discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens  - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Molly Hurford's Book on Cyclocross - Mud, Snow and Grit 2021 getting started with CX podca...2022-09-2058 minConsummate Athlete PodcastConsummate Athlete PodcastOff-Season ... Now What?Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SU...2022-08-231h 01Consummate Athlete PodcastConsummate Athlete PodcastData Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Tra...2022-08-1659 minConsummate Athlete PodcastConsummate Athlete PodcastRacing Multiple Cycling Disciplines - Maghalie RochetteMaghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh   Show Notes Maghalie Rochette's website inclu...2022-08-0256 minConsummate Athlete PodcastConsummate Athlete PodcastRace Day Mistakes (we have made)Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk  about mistakes we made this year, in past years and some common themes we observed at the races and with clients.  Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success     Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Co...2022-07-3051 minConsummate Athlete PodcastConsummate Athlete Podcast5 Things To Help with Hot, Long Races - Western States RaceMolly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://co...2022-07-0232 minConsummate Athlete PodcastConsummate Athlete PodcastPreparing for Races at Altitude as a busy adultPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Serv...2022-06-1229 minConsummate Athlete PodcastConsummate Athlete PodcastEntrepreneurship & Ironman - Sara GrossSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Feis...2022-06-0758 minConsummate Athlete PodcastConsummate Athlete PodcastRide Happy, Ride Comfortable PresentationListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!)    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Saddle Sore the book  https://amzn.to/3GPOUre  Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A   Links t...2022-06-0454 minConsummate Athlete PodcastConsummate Athlete PodcastCramping in RacesWe discuss a listener's question about cramping in ~90minute mountain bike races.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Cramping - Posts on Consummate Athlete Self-Talk Enduring Pain Post Consummate Athlete Molly Hurford Article in Bicycling Magazine on cramping and pic...2022-05-1434 minConsummate Athlete PodcastConsummate Athlete PodcastPurpose Over Goals - Matt DixonMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Check out the Purple Patch Podcast with Matt Dixon   Links to Our Article Archive & Services...2022-03-2253 minConsummate Athlete PodcastConsummate Athlete PodcastOutlaw 100 Mile Trail Race Debrief w. Molly HurfordMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more!    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SHOW NOTES:  https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from s...2022-02-1845 minConsummate Athlete PodcastConsummate Athlete PodcastWriting, Goal Setting & Habits - Molly HurfordTo mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets.  www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat2021-03-1645 minConsummate Athlete PodcastConsummate Athlete PodcastMolly Hurford - Monopod - Training with Your PartnerRelationships, Fitness, Partner-Training, run, bike, strength   Molly talks about her feelings and experiences training with Peter and what she has learned about making the experience fun for both partners. She talks about choosing activities, setting intentions for the day and learning to be ok with having different goals. 2016-09-0217 minConsummate Athlete PodcastConsummate Athlete PodcastMeet Nomadic Author, racer and your co-host - Molly HurfordConsummate Athlete Podcast #2 - Get to know your Co-Host Molly Hurford. Molly is a writer at large for Bicycling Magazine and a freelancer for many publications ranging from fashion to multi-sport. She has an Iron-man, 10km, yoga classes, a secret love for MMA and many bicycle adventures in her sport background. 2016-04-1841 min