Shows
Ian McKenzie's Blues PodcastsDRIVE TIME VOL8 #04 | Artist | Title | Album Name | Album Copyright
| Davis Coen, Kent Kimborough (Dms), Justin Showah (b, perc), Jim | Waitin' On A Fire | Jukebox Classic |
| Gary Moore | The Blues Is Alright | Gary Moore Live ~ From Baloise Session
| Catfish | Lost In Autumn | Time To Fly |
| The Dirty Mojo Blues Band | Black Water | It Is What It Is
| Thomas Ford | It's A Good Thing | Shoulder To Cry On |
| The Allman Brothers Band | Midnight Rider | Allman Brothers Band-Walnut Creek 7-1-1994
| Amos MIlburn | Pool-Playing Blues | Blues. Barrelhouse and Boogie Woogie: The Best Of Amos Milburn
| Shemekia Copeland | Nobody But You | Done Come Too Far |
| Rev Le Vol Franklin | It's a Blessing...2025-04-171h 10
In Ya FaceZena Cumpston, Molly Hadfield Social Justice Oration, Darebin Arts CentreThe Molly Hadfield Social Justice Oration is a free event that focuses on women's social, economic and cultural empowerment. Presented by the City of Darebin, Wednesday, 2 April, with orations starting at 7 pm, Darebin Arts Centre, 401 Bell St, Preston. Speakers are Kristine Olaris, Nadine Christensen, Sheena Mathieson and Zena Cumpston, who joins us for an interview. Bookings: https://arts.darebin.vic.gov.au/Whats-on/Molly-Hadfield-20252025-03-2100 min
The NeoLiberal RoundOPINION: Elon Musk and DOGE’s “Competence and Care” Exposed as Incompetence and RecklessnessDo you still support Elon Musk's Department of Government Efficiency (DOGE) after the NNSA debacle? Written and Narrated By Rev. Renaldo McKenzie, Editor-in-Chief, The Neoliberal, and Author of "Neoliberalism" and "Neoliberal Globalization".Elon Musk and his Department of Government Efficiency (DOGE) have touted their restructuring efforts as rooted in "competence and care." Yet, their recent handling of the National Nuclear Security Administration (NNSA) layoffs reveals a stark contradiction—one of incompetence and recklessness.According to reports from the Los Angeles Times and MSN, the Trump administration, under DOGE’s guidance, mistakenly fired a larg...2025-02-1805 minIan McKenzie's Blues PodcastsDRIVETIME VOL 7 #11 | Artist | Title | Copyright | Album Name | Album Copyright
| Chris Yakopcic | Kind Hearted Woman | Live At The Hidden Gem
| Chicago Bob And The Blues Squad | Money Grows On Trees | Gonna Hit The Bricks
| Katy Hurt | Drink | | Unfinished Business EP
| Pat Fulgoni Blues Experience | Drifter | | Pat Fulgoni Blues Experience
| On Parole | Red Cadillac | Barefoot Blues |
| Tas Cru Band | Stand Up - Live | Tas Cru Live |
| Duke Robillard | Too Much Stuff | World Full Of Blues Disk # 2 (Bonus Disk)
| James P Johnson | Charleston (South Carolina) (1925) [piano roll] | James P. Johnson (1891-1955): Piano Man
| Saints and Sinners | Crossroads | Saints & Sinners IBBA
| Two Gospel Keys | Precious Lord | Country Gospel 1946-1953...2024-11-091h 01
Meet Me In The Penthouse15: The Secret to Breaking Free from Limits with McKenzie RyanWhat drives someone to break free from financial struggles and a life of unfulfillment?
Can one decision to step out of your comfort zone truly transform your entire life?
How does an introverted, self-doubting young mother redefine her confidence and embrace new opportunities?
In this powerful episode of Meet Me In The Penthouse, McKenzie Ryan shares her incredible journey from small-town Nebraska to thriving as a successful entrepreneur. Once held back by limiting beliefs, Kenzie now leads in a female-dominated industry while balancing motherhood an...2024-10-2433 min
Ian McKenzie's Blues PodcastsWEDNESDAY'S EVEN WORSE #677, OCTOBER 23, 2024 | Artist | Title | Album Name | Album Copyright | |
| Joanne Shaw Taylor | Wild Love | Heavy Soul | | |
| Robert Hokum | KILLING ME BY DEGREES | Personal Experience and Downright Lies |
| Gary Nicholson | Make Good Trouble | Common Sense | | |
| Gary Nicholson | Bob Dylan Whiskey | Common Sense | | |
| John Blues Boyd | On The Run | John Blues Boyd | | |
| Gráinne Duffy | Dirt Woman Blues | Dirt Woman Blues | | |
| Blue Moon Marquee | Got the Blues So Bad | New Orleans Sessions | |
| Victor Wainwright | Dull Your Shine | Victor Wainwright and the Train |
| James Brown | God Is Good | A Family Affair | | |
| Little Richard | Whole Lotta Shakin' Goin' On | Little Richard and Friends: Good Golly Miss Molly
| Brian Setzer | Psycho Suzie | The Devil Always Collects | ...2024-10-2359 minMeet Me In The Penthouse13: On a Mission to Serve with McKenzie RyanAre you ready to transform your life and elevate your impact?
What does success truly mean to you?
How can surrounding yourself with the right people change your trajectory?
In this episode of Meet Me In The Penthouse, we welcome Mackenzie Ryan, a remarkable entrepreneur who shares her inspiring journey from a small-town girl struggling with self-acceptance to a successful leader in social selling with Arbonne International. Mackenzie reveals how her challenging experiences, including unexpected motherhood and personal upheaval, ignited her drive to create a life of purpose and impact.
...2024-10-1013 min
SIMPLE MOLLY57. Cycle crash course (Send this to your lover)Send this episode to someone you love or take a listen yourself to gain a better understanding of your cycle.
You will leave having an understanding of the specific needs of each phase within a 28 day cycle and what you can do to help her out. The girls have spoken - I am here to deliver the most common things we want guys to understand more about.
Download the cycle workbook here: https://stan.store/MollyMcKenzie
2023-05-1122 minSIMPLE MOLLY56. Living in a flow state: Syncing Nutrition, Time management and Fitness with your cycleThis episode is an even deeper dive into the cycle syncing method!
I am going to explain the foundations of cycle syncing which are fitness, nutrition and time management and how to decipher where you personally can start.
Download my cycle syncing workbook for recipes, workout inspo and time management skills to start living in flow:
https://stan.store/MollyMcKenzie
Apply for one on one work to get to the root of your concerns and bring you back into balance!
h...2023-04-1937 minSIMPLE MOLLY55. How to eliminate PMS, Get off Birth Control and Optimize Workouts through Cycle SyncingWith the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process!
LINK TO THE CYCLE WORKBOOK
https://stan.store/MollyMcKenzie/p/cycle-bible-ebook
This episode covers:
How to understand your needs at any time of the month
Hormone balance
Mitigating PMS
Optimizing workouts and productivity
Regulating mood
Minimize hormonal breakouts
Regulate your cycle
Strengthen feminine intuition
Fertility awareness
BOOK A ONE ON ONE CALL
https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2...2023-04-1348 minSIMPLE MOLLY54. Q&A with my bestiePlay date with Molly and Abby!
Abby and I met as we were both going enrolled in the Institute of Integrative Nutrition and have been friends ever since.
This episode is a bit of comedic relief from my usual content and also mixed with our perspectives and answers from a Q & A we posted on Instagram.
Thank you to everyone who submitted questions!
Don’t forget to follow @halfnakedpodcast_ on Instagram2023-04-0533 minSIMPLE MOLLY53. Emily deStefano on Naturopathic Medicine, Psychedelic Therapy and Mind Body ConnectionThe iconic @emnaturopathic - Emily deStefano is joining me today!! We cover everything from naturopathic vs. allopathic medicine to psychedelic therapy, the role that perspective and mindset plays into our capacity to heal and more!!
Give her a follow @emnaturopathic on insta and keep an eye out for her new podcast coming soon!!2023-03-3046 minSIMPLE MOLLY52. Owning your emotions so they no longer own you with Kela RoseThis episode is shared with my friend Kela and host of The Skinny Dipping Diaries Podcast!
We chat about everything from the energy of play, uplifting other women in the creator space as opposed to envying others’ successes, combining intuition with discipline and just how to move through our emotions!!
You can find Kela on Instagram @sundazedkk
If you love the episode, join her community! I’m currently a part of her new online community and I’ve already met some amazing gals and connected with them even off the platform - which is why social media can be such a usef...2023-03-221h 10SIMPLE MOLLY51. Strengthening the relationship you have with yourself @feelwellbyannaAnna, also known as @feelwellbyanna on Instagram, joins me today for an incredible conversation around the practical aspects of mental and emotional “healing.” Her story truly moved me and there are definitely many quote worthy moments.
Follow Anna on Instagram here: https://www.instagram.com/feelwellbyanna/
Website: https://www.feelwellbyanna.com
Book Rec: Anatomy Of The Spirit
The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/2023-03-161h 03SIMPLE MOLLY50. Season 2 begins!I’m excited to introduce Season 2!
This season is geared towards understanding how much power we have within ourselves and daily habits. Your life is a culmination of your daily habits so yes as they are important, let’s also romanticize along the way and make every single thing we do full of pleasure.
The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/2023-03-1608 minSIMPLE MOLLY49. listen to this before starting a detox or cleanseThis is the episode for you if you’re a human living on the planet right now. This applies especially to anyone who is thinking of starting a cleanse or detox of any kind and why it is imperative to address drainage prior to “cleansing.” This episode will cover all sorts of different ways that you can take action on today to support your drainage pathways and get things moving!
Download Molly’s guide on opening drainage pathways here https://stan.store/MollyMcKenzie?fbclid=PAAaZrvajPEhtfDvFpe_OTEci9Y09ULWfng6kkxNKTKMkz2gW7Y-cbEn4smuc
Direct message Molly on Instagram for details regarding the herba...2023-03-0231 minSIMPLE MOLLY48. get to know me (a mixture of funny & vulnerable)Let’s connect on a deeper level because we’re all here just derping around so we might as well be real with each other.
Follow me @thehalfnakedpodcast and @mollyraemckenzie2023-02-2620 minSIMPLE MOLLY47. farming practices that will improve your health & the planet w/ Adam & MaddieSuch an informative episode with Adam and Maddie - founders of Pacha Bread company.
Order Pacha bread here: https://livepacha.com
Instagram: @livepacha
Use code: HALFNAKED20 for 20% off your first order
Support the show by leaving a rating on Spotify or review on Apple Pod.
Follow @thehalfnakedpodcast for new episode info!2023-02-2240 minSIMPLE MOLLY46. Heal your skin from withinHere are my top tips for having good skin from the inside out!
Link to the Internal Skincare Routine Guidebook
https://stan.store/MollyMcKenzie
Be sure to follow @halfnakedpodcast_
2023-02-2038 minSIMPLE MOLLY45. lost my computer but the show must go on! listen if you need some love & motivationLearn about my current offerings at the end of the episode! If you are curious to know more or want to work 1 on 1, send me a direct message on instagram.2023-02-1518 min
The Active VoiceThe Active Voice: Heather Havrilesky finds life romantic, even when it’s terribleHeather Havrilesky’s writing career has spanned the life of the internet, starting with the satirical site Suck.com, moving through Salon, The Awl, and New York Magazine, and ending up on Substack, where she publishes two much-loved newsletters: Ask Polly and Ask Molly. Heather has mastered the art of reinvention, bending with the winds of the web, as news sites have variously chased SEO, blogging, Facebook traffic, and the rest. She settled on an approach that has worked for her: doubling down on what she likes. That attitude ultimately took her into advice giving, where she has...2023-02-0958 minSIMPLE MOLLY44. solo q&aSuch a fun episode, thanks for listening! Don’t forget to follow @thehalfnakedpodcast on instagram!2023-02-0238 minSIMPLE MOLLY43. advice for entrepreneurs with shannon grayceI’m so excited to introduce to you my business coach Shannon!
Use code HALFNAKED for 10% off an hour long deep dive convo with Shannon.
https://shannongraycecoaching.mykajabi.com/offers/ybiLaGNB
Insta and tik tok: @shannongrayce2023-01-251h 21SIMPLE MOLLY42. using astrology to optimize your life (time stamped)For anyone curious about astrology, this is the episode for you, and it’s TIME STAMPED.
We cover a lot of ground in this episode, so you can visit the specific time stamps in the future when you need info around a specific topic we covered.
Astrology has always been sort of an elusive, mysterious subject to me so I invited my gal Grey on to give us a breakdown of the following:
- What Sun, Moon and Rising signs mean
- Elements associated with the signs (Water, Fire, Earth, Air)
- Reading your birth chart to see what career pa...2023-01-121h 17SIMPLE MOLLY41. more pleasure less hustleThis episode is all about bringing more pleasure and fun into your life amidst the hustle culture. Setting goals is always encouraged but what’s more important is the journey and time in between where the magic is at work.
There is so much for us to enjoy, which is a crucial part of wellness.
Thanks for listening - share the love on Instagram and tag @thehalfnakedpodcast
Phone line for advice and wisdom from the kids of West Side Elementary: 707-873-7862
I will be posting a list of fun ideas to bring more pleasure into your life as of 1/5/22!
In...2023-01-0527 minSIMPLE MOLLY40. random wellness & lifestyle things i’ve learned this yearHere are four simple wellness / lifestyle habits that have really been effective in understanding myself, my overall journey and how to feel my best.
Thank you so much for listening!
Leave a rating a share this episode on your story! Tag me to be reposted 💌 @mollyraemckenzie2022-12-2116 minSIMPLE MOLLY39. hormones, birth control + cycle tracking with maddie milesWelcome Maddie Miles to the pod! We’re going to cover all things related to hormones, cycle synching, supporting your body through your cycle, how to track your cycle if you are on birth control.
If you are curious about the process of coming off birth control, Maddie also shares some great tips around how to navigate that, etc.
If you would like to support Maddie and learn more about what she does, there are a few different places to find her:
Instagram: @themaddiemiles
Tik Tok: @peace.love.hormones and @themaddiemiles
Her website: https://www.peacelovehormones.com/
Link to purchase “Soot...2022-12-141h 01
Wellness DigestS3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzieMeet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not consuming food cooked on the same surface as meat, to now eating meat with nearly every meal, Molly explains why she changed her mind regarding veganism and how this decision has strengthened her relationship with food and with herself. No matter what way of eating you subscribe to, a big takeaway from this episode is that we should all be evaluating our...2022-12-1450 minSIMPLE MOLLY38. from your head to your heart - connecting neuroscience, spirituality + mental healthTheresa is a certified recovery coach, yoga teacher and entrepreneur who helps coaches, healers and young entrepreneurs reach their physical, emotional and spiritual goals.
Theresa is also studying at Columbia University to get her Masters in the science of neuroscience and the psychology of spirituality. How cool is that.
This is absolutely one of my new favorite episodes - we cover:
* Going beyond the analytical mind and tapping into your inner knowing/intuition
* Tangible tools to “recalibrate” your nervous system when you’re experiencing anxiety
* The WHY behind the benefits of movement for mental health
* What it means when you’re “doin...2022-12-081h 26SIMPLE MOLLY37. foundations of healthHave you been on a wild goose chase to find answers for the lingering symptoms or questions you have around health and wellness, or have you given up and accepted your symptoms as normal? If so, this is your episode!
I hope this episode serves as a catalyst for hope in your journey!
You might be amazed at how fast you start to feel better by supporting each foundation and acknowledging the interconnectedness of the human body.
Sea Moss:
Sea moss is one of my favorite ways to mineralize in the morning. With over 90 minerals out of the 102 minerals in...2022-11-3026 minSIMPLE MOLLY36. newnessBrb - busy rearranging my mind to expect abundance on the daily through accepting newness on all levels!
May this episode serve as your reminder that no matter how stuck you feel, there is always room for new…dreams, paths, ideas, thoughts - anything!!!2022-11-3045 minSIMPLE MOLLY35. addressing hormone imbalancesThis episode will provide you with tangible tips to start rebalancing your hormones.
In order to get down to the root cause of imbalance, we have to address the foundations of health. Hormonal imbalance is a consequence of another system’s imbalance - it’s not you, it’s also not your hormones doing you wrong, they just do what they’re told based upon status of diet, digestion, blood sugar, stress and mineral balance.
Email Contact@mollyhealthcoach.com for one on one work or click the link in my Instagram or Tik Tok bio to schedule a free consultation.
Find me...2022-11-1834 minSIMPLE MOLLY34. simple wellness rituals to add into your dayHere are a few fun and simple tips to level up!
I wanted to share the things that have had a massively positive impact on my daily routines, allowing me to feel my best and create a solid set of tools to pull from!2022-11-0324 minSIMPLE MOLLY33. why you need to focus on your liverUnderstanding the liver from a traditional Chinese medicine standpoint.
The liver is more than just an organ that takes the brunt of alcohol or drug consumption. It houses our spiritual consciousness and allows for our life force to flow freely within!
I will go over toxins that contribute to liver overwhelm, how to reduce toxin load and of course FUN and SIMPLE tips to optimize your life health. It will change your life.
Follow me on Instagram for wellness tips and additional videos pertaining to this episode @mollyraemckenzie
Follow the new HALF NAKED podcast tik tok @thehalfnakedpod2022-10-2719 minSIMPLE MOLLYThe HALF NAKED PodcastIntroducing THE HALF NAKED PODCAST.
This is a space for more clarity, less confusion.
I love to make health and wellness fun, simple and approachable!
Let’s get back to the basics and feel f*cking good while we’re at it!
Find me on Instagram @mollyraemckenzie
or Tik Tok @_mollyrae2022-10-2209 min
SIMPLE MOLLYThe HALF NAKED PodcastThis is a space for more clarity, less confusion.
I love to make wellness simple, fun and approachable while we chat about mindset, habits, food, the female cycle, hormones, gut health and more.
Let’s get back to the basics and feel f*cking good while we’re at it!2022-10-2014 minSIMPLE MOLLY31. getting “back on track” is not a thingWhat if there’s no such thing as “staying on track?”
What does staying on track really mean? What’s the track we’re following here?
Truth is, there is no such thing. Everyday brings different energies and cycles so we simply have to move with the flow of life and adapt.
I’m going to share some of my thoughts on creating a new vibe where it doesn’t feel like you are ever “falling off track” and learning to simply embrace all experiences as a part of the journey.2022-10-1320 minSIMPLE MOLLY30. ritualizing and romanticizing food and nutrition + seeing food as medicineRomanticizing and ritualizing life…
Cooking, having a great relationship with food and understanding the medicinal properties of food can be fun! Some days feel repetitive so we have to find ways to spice them up, feel like a kid again and create some depth within the day.
I truly think one of the best ways to do this is to create some fun around nourishment.
I am going to share some tips around ritualizing food and truly understanding food as medicine.
If you are seeing this, please leave a rating for the podcast, I appreciate you!
Happy listening!!2022-10-0628 minSIMPLE MOLLY29. debunking myths; conventional vs regenerative farming, food labels & environment w/ Tatum HardyWhether you choose a plant based diet or meat is a part of your daily life, this episode is a space where our minds can be open to new ideas and feel safe in doing so. We are going to share factual information so get ready, you’re definitely going to leave having learned something new.
Topics covered:
⁃Understanding food labels; grass fed vs finished, cage free, pasture raised, etc.
⁃Regenerative farming
⁃Environmental impact comparison of a vegan diet vs. consuming meat
⁃Tips for initially transitioning from a vegan/plant based diet to consuming meat or from conventional meat to sustainabl...2022-09-2153 min
SIMPLE MOLLY42. confessions of an ex-veganAn honest and real approach to my personal nutrition journey from veganism to primal...I can't believe I just said that!!! I am here to speak my truth and share my experience.
I would have never guessed that I would be at the point where I am reintroducing meat and dairy back into my diet, but I can whole heartedly say that I've never felt better.
You'll hear why in the episode but I wanted to give you a little preview into what to expect on episode 42:
• Why I chose to be vegan
• How my body was affected by long term veg...2022-09-1450 minSIMPLE MOLLY28. intuition and gut feelingsWe’re going to chat about what intuition is, why it can feel challenging to follow or listen to and how to trust yourself through the process of getting familiar with it.2022-09-0747 minSIMPLE MOLLY27. things that are working for me right nowFinding things that work for you on a daily basis can create that sense of inner peace no matter how chaotic your external world is.
Kettle and Fire Bone Broth
20% off Discount code: _MOLLYRAE
Sea Moss
Samadhimoss.com
Discount code: Mollyrae10
Visit the link in my Instagram Bio for my Digestion Bible!!
Mucho love to you2022-09-0126 minSIMPLE MOLLY26. unapologetic eraThe theme is: instead of saying “sorry I’m late” saying “thanks for waiting”
This will hopefully boost your confidence and allow you to feel free of people pleasing!!!
Enjoy and send me a DM on Instagram @mollyraemckenzie telling me what your thoughts were as you listened, I would love to hear from you!
Link for the Digestion Bible will be in my Instagram bio as of August 29th!2022-08-2537 minSIMPLE MOLLY25. aligned as f*ckWe’re in the unbothered era so that means we’re aligned as f*ck. This episode is all about realigning with your intentions so regardless of where you are or what you’re doing, you feel good, confident empowered.
If you want to know more about hiring Shannon as your business coach - her instagram is @shannongrayce
Link for Kettle and fire discount code is in my Instagram bio, along with my one on one coaching 🤍
If you want to support the pod, share this episode on your story or with a friend - I cannot express how happy it makes...2022-08-1841 minSIMPLE MOLLY24. reprogramming your brain to believe you’re the shitUnbothered, now confident. Confident in our choices, who we give our energy to, where we decide to be, etc.
There’s nothing more magnetic than a person who is authentic and unapologetic.
So let’s teach ourselves that we are in fact, the shit.2022-08-1132 minSIMPLE MOLLY23. unbothered eraLet’s be friends.
Instagram @mollyraemckenzie
Tik Tok @_mollyrae2022-08-0425 minSIMPLE MOLLY22. wellness trends - is it worth it or not?This is going to be my take on wellness trends. Opinion based.. There are TONS of wellness marketing schemes out there looking to make money off of you so I’m going to set the record straight here. Using my experience or things I’ve learned from NTA thus far.2022-07-2144 minSIMPLE MOLLY21. all things sea moss ft Mike - founder of Samadhi MossIf you are curious about sea moss, this episode covers it all!
Today's guest is the founder of Samadhi Moss!
In this episode, we will cover the following topics and more:
• What sea moss is
• The benefits of sea moss
• How it contributes to remineralizing the body
• Different ways to consume it
• How Samadhi crafts their sea moss
• How and where to purchase your first jar!
Discount code mentioned at the end of the episode: Mollyrae10 for 10% off your order!
Happy listening!2022-07-1337 minSIMPLE MOLLY20. how to live in alignment with your cycleA highly overlooked topic!
This episode covers each phase of the cycle and foods, herbs, activities and practices that can support your body based on what phase you are in to regulate your cycle, reduce PMS symptoms and balance your hormones.
I have also created a comprehensive PDF guide that will be posted in the link in my bio with all of the information included in this episode and lists of different foods, herbs so no need to worry about taking notes during the pod!2022-07-0738 minSIMPLE MOLLY19. recovering from perfectionismPerfectionism is something a lot of people experience but sometimes don’t fully understand why they are experiencing it. I wanted to share a bit of my journey through this idea and hopefully something deep down in you resonates and after listening allows yourself to catch a break.
Happy listening!2022-06-3022 min
You, Me, and The GirlsThe Riot Grrrl Movement | 90’s Feminist Punk Rock MovementThis week we are talking all about the Riot Grrrl movement from the 90s. We talk about the major players in the movement, how it started, and how it’s impacted the music industry and feminism in general. We also discuss Juneteenth and how amazing it is that it is a national holiday! Have a great week besties!
Subscribe to our email newsletter by following this link! https://www.realtalkaboutfeminismpod.com/connect
Follow us on Instagram @realtalkaboutfeminismpod
Subscribe to our YouTube channel
Please leave the show a rating and a review if you enjoyed this episode!
Sources:
https://www.history.co...2022-06-1929 min
Real talk about Feminism: A Podcast for Female EmpowermentThe Riot Grrrl Movement | 90’s Feminist Punk Rock MovementThis week we are talking all about the Riot Grrrl movement from the 90s. We talk about the major players in the movement, how it started, and how it’s impacted the music industry and feminism in general. We also discuss Juneteenth and how amazing it is that it is a national holiday! Have a great week besties! Subscribe to our email newsletter by following this link! https://www.realtalkaboutfeminismpod.com/connect Follow us on Instagram @realtalkaboutfeminismpod Subscribe to our YouTube channel Please leave the show a rating and a review if you enjoyed this episode! Sources: https://www.history.co...2022-06-1929 minSIMPLE MOLLYWHY ARE PEOPLE VEGANHave you ever wondered why people are vegan? There are so many different reasons behind veganism.
I’m this episode, I’m going to share a few different reasons such as ethical, environmental, health wise and more.2022-06-0934 minSIMPLE MOLLY18. why you should give a shit about your health & how to take actionIf you’re someone who is interested in knowing more about WHY you should take care of your self and what the effects of that are, this episode is for you!
My mission is to dissect topics that make it easier for you to understand. In this episode we will touch on shifts that you can make to curate your lifestyle that is aligned with your highest potential.2022-06-0248 minSIMPLE MOLLY17. stressThis episode is all about stress, how it can affect our wellbeing, digestion, immune system and long term wellness goals that support your higher self. I recognize that everyone’s situation is different; stress comes in the form of a job, lack of social support, lack of access to nature, relationship problems and so many more.
In this episode, I will recap some of the juicy information from Joe Dispenza’s take on the science behind stress.
I will give you a few ways to reduce stress in your life and an overall baseline knowledge about the complexity of stress.2022-05-2549 minSIMPLE MOLLYHealing your relationship with moneyThe title of the episode says it all.
The struggle of sufficiency has nothing to do with the money you have it’s all about the relationship you have with the money.
Simple shifts and habits can lead us to sufficiency with what we have and ultimately lead us into a space of receiving.2022-05-1023 minSIMPLE MOLLY16. challenging the drinking culture part 2 - with Stephanie LorenzA new take on challenging the drinking culture from the unique perspective of my beautiful friend, Stephanie Lorenz.
Steph is 6 1/2 years into her journey of recovering from alcoholism and hitting her rock bottom.
In this episode, she shares her journey of climbing out of the bottom into her now conscious, sober lifestyle.2022-04-2657 minSIMPLE MOLLY15. challenging the drinking culture part 1The past year and especially the past few months, I have challenged my own intentions around drinking. I have realized that you don’t need to have a problem with alcohol to be sober.
In this episode I talk about incorporating balance into the social life aspect.2022-04-1919 min
SIMPLE MOLLYS2: EP 2 - THE EGOThe ego is a very misunderstood concept so I invited my lovely friend Erin on to dissect this topic with me.
We answer the questions:
What is the ego?
What does it have to do with the subconscious mind?
How do we recognize when we are operating from ego?
What happens to us when we ignore uncomfortable feelings?
How do these feelings show up as feelings of jealousy, judgement and envy?
When we understand this part of us, it unlocks our power! Now that I have started to understand my own ego and when I am operating from it, I...2022-04-041h 28
SIMPLE MOLLYSEASON 2 EP. 1 Escaping the victim mindsetHow can we start to escape the victim mentality where we think things are happening TO us not FOR us?
This episode is all about confronting yourself head on and questioning everything.
Facing the uncomfortable truth that we are in constant creation mode; understanding that our inner world is reflecting our outer world.
How to become one of those people that is a constant observer and decides what serves you and learning how to leave whatever does not, in the dust.
Take inventory of the things that are surrounding you.
Take inventory of the people in your life.
Take inventory of you...2022-03-2929 minSIMPLE MOLLYReinventing my message & Evaluating my intentionsI’ll be back with new content, guests and a wealth of knowledge! Stay tuned!2022-03-0701 minSIMPLE MOLLY14. redefining productivityWhat does it mean to be productive?
For me this always seemed to mean working, running errands and fulfilling responsibilities. When I sat around, I would shame myself for not “getting anything done.”
Since then, I have reevaluated my definition of productivity. When I think of this word now, I think of anything that supports my well-being and goals. Yes, sometimes this is getting shit done but lounging around, reading and cooking a nice meal is now considered productive to me!
If it positively affects your growth, mental health, emotions, goals, etc. then you can consider this productive. No more sham...2022-02-2114 minSIMPLE MOLLYEp 21 | Functional Mushrooms!There are a lot of misconceptions about mushrooms. A lot of people think there are either table mushrooms or psychedelic mushrooms, but there are many many more species of fungi out there. One of the most notable uses for functional mushrooms being natures most powerful immune support.
Bryan Huberty is the botanist for the company Live Ultimate. He is the expert you need if you’re at all interested in functional mushrooms. In this episode we cover:
-What are functional mushrooms?
-How long have they been utilized for medicinal properties?
-How do you know which mushrooms to take for specific be...2022-02-141h 05SIMPLE MOLLYEp 20 | Remaining present in your endeavors while allowing yourself to CHANGE your mind and EVOLVEThis episode is a culmination of my recent lessons and thoughts. What does it mean to work towards a goal while remaining present and feeling into the process?
I touch on how to navigate the process of becoming while remaining in receiving mode because life is IN session.
I talk about what it means to navigate other people’s perception of you.
How to tune into yourself and be okay with the concept that we are ever evolving, we are not stagnant and that it’s okay to change your mind.
How can we overcome living in a state of fear...2022-02-0725 minSIMPLE MOLLYEp 19 | How to embody your conscious higher self ft. Daria SalihIn this episode, Daria and I dive deep into what it means to awaken that part inside of you that recognizes your innate worthiness of a good quality of life. From the food you consume, the people you surround yourself with, types of media, daily habits and practices, etc.
You are going to love her energy and honestly this episode is going to make you re-evaluate some things in your life, in a good way. All it takes is opening your mind to new perspectives and how far simple mindset and habit shifts can take you.
You can find Daria...2022-01-3136 minSIMPLE MOLLY13. functional food - with olivia hedlundWelcome Olivia Hedlund! She is a Functional Nutritional Therapist. The role of a Functional Nutritional Therapist is to use food, lifestyle and specific supplementation to heal the body. The main foundations of her practice are nutrition, digestion, hydration, blood sugar regulation and fatty acid/mineral balance.
In this episode we discuss what functional foods are, how to use food as medicine, superfoods, how to navigate creating healthy eating habits without restriction and what we can do in our daily lives to understand the importance of food as functional medicine.
Her practice focuses on addressing the root causes to health issues...2022-01-2641 minSIMPLE MOLLY12. the human experience - reiki, energy and mind body connection with Erin BirdErin is the creator of The Mindful Bird; her practice that connects the mind, body and spirit in energy. She is a Reiki Practitioner, Intuitive Energy Reader and a Human Sciences & Ecology Advocate.
You will learn more about what reiki is and the science behind it, how reiki works with the subconscious, how distance readings work and the importance of working with our energy.
I know some people are skeptical of energy work but I know after listening to this episode, you will understand how energy works and its significance on a whole new level.
You can book an in p...2022-01-171h 10SIMPLE MOLLYEp 16 | Every no is yesWe all have goals and aspirations that we keep at the forefront of our mind but what about the in-between?
The significance of rejection, connections and little wins along the way shall not be bypassed.
We have a unique offer that contributes value to the world in which the universe is constantly guiding you in the direction towards.
Every "no" is a yes that leads you to an opportunity that is better suitable for your life purpose.2022-01-1022 minSIMPLE MOLLYEp 15 | Creating a life that is on purpose with intention settingAs the new year presents itself, paying close attention to your intentions is an investment you can make in yourself.
In this episode, I include some personal examples from my life where I chose to re-evaluate my intentions and how that played out.
Examples include alcohol, relationships and moving to a new city.
Instead of setting new year’s resolutions that are sometimes hard to stick with, simply deciding to center yourself and intentionally flow through life instead of being a victim to the world around you can have such a profound impact on how you show up for yourself an...2022-01-0421 minSIMPLE MOLLYEp 14 | My take on meditationSo many people have an awareness that meditation and mindfulness is something that could be good for them, but never get around do doing it. Why is that? I talk a little about how I introduced this practice into my life and the incredible effects that I’ve seen show through in the way I approach the world and situations that come my way. I end with a few tips on how you can start too!2021-12-1322 minSIMPLE MOLLY11. what you consume leaves an imprintYour energy is constantly affected by what you consume.
In this episode, I cover what it means to become mindful and aware of what you're letting into your space and how that affects you on an internal and external level.
This episode will leave you feeling like the main character of your life. In control of how you choose to evolve and exist as. It basically summarizes how I was able to prioritize my well-being and feel empowered to show up for myself every single day. I continually witness the benefits of what I share in this episode and can't wa...2021-12-0730 minSIMPLE MOLLYEp 12 | The beginnings of the path to non-resistanceThis episode focuses on the concept of non-resistance.
I practice pairing this mentality with my visualizations and manifestations. It allows me to work towards my goals but release expectations and the desire to control outcomes.
Becoming more open and aware of the simplicity of the present moment, you can enter into the sweet spot of life, I like to think.
I share a passage from The Untethered Soul that helped me begin shifting into this new perspective. Hope you enjoy!!2021-11-2914 minSIMPLE MOLLYIntuitive eating leads to intuitive living-the art of listening to your innate wisdom for everythingIntuitive eating means you eat what feels good, you nourish your body consciously and with mindfulness.
Intuitive eating also spans outside of food, live intuitively, set high standards and create boundaries for yourself, protect your energy, you are sacred and you have the power to give your energy away to what you want.
Do you want to give it away to fuel the negative self limiting beliefs in your head or do you want to fill you mind up with positive affirmations every single day.
Do you want to skip the cookie just to end up thinking about it for the nex...2021-11-2319 minSIMPLE MOLLY10. create a life & career that is aligned with your passionsWhen it comes to creating a fulfilling career, it is entirely possible to fuel your income with a passion and to engage in something you are more than willing to invest your time in. This can be daunting because we can get stuck in the cycle of job security but let’s learn how to envision our life exactly how we want and begin to align ourselves with that dream life one baby step at a time, with what resources you have available. Be your own support system and learn to not tolerate anything that does not serve your highest po...2021-11-1527 minSIMPLE MOLLY9. akashic record reading - with daniela gilOn this very special episode, I welcome Daniela Gil to share her wisdom of life. She is an intuitive who also teaches intuitive development along with having the ability to access the Akashic Records. This practice allows her to enter an elevated state of consciousness and transmit the energy received in the form of insight and wisdom.
This episode carries you through our radical conversation where I was able to have the privilege of asking Daniela some questions that I wanted to expand on.
Questions about life, soul purpose, how to decode signs and angel numbers, how to feel more co...2021-11-0957 minSIMPLE MOLLY8. your mess is your message - with kylee wiyrickA warm, inspiring convo with my good friend Kylie. The two of us have so much in common but one important commonality is that once we both removed ourselves from what we thought we were supposed to be doing from the perception of others, the journey of finding ourselves began.
Our second episode is going to be on Kylee’s podcast which you can find on Spotify or Apple Podcasts at Finding Flow by Kylee Wiyrick.
You can also find her on instagram @kyleewiyrick
Check out her yoga offerings and 1:1 mentorship program.2021-10-271h 19SIMPLE MOLLY7. vulnerabilityLet’s get real. Vulnerability is hot.2021-10-2620 minSIMPLE MOLLY6. the power is within youThis is just the energy you need to remember your power. You are the guru.2021-10-1337 minSIMPLE MOLLY5. universe is calling - they want to speak to your higher selfI want to talk about how we can all exist in our authentic power. How we can embrace the unique individuality of every human being, how to be happy for other people’s successes, how to see people through a lens of love and understanding that we’re all grown up children that crave love and affection for unhealed wounds. How to exist with inner peace while being a bad ass with boundaries hehe.2021-10-0822 minSIMPLE MOLLY4. plant foodWe’ve all heard people say “I want to start eating healthier, but I don’t know where to start.” In this episode, I cover not only how to begin a journey towards a more plant based diet but also how to become your own health advocate.
With a broadened awareness of what you are putting into your body, we can focus more on what fuel you can add into your diet instead of focusing on what you need to “cut out.”
I can’t wait for you to hear all about my experiences and knowledge around plant based and intuitive eati2021-10-0250 minSIMPLE MOLLYEp 4 | Soul Eats FirstYour soul craves nourishment, love and patience. Our well being and satisfaction with ourselves is not just linked to the food we eat but how we feed our souls. I discuss the ways you can begin your bio-individual path to properly nourishing your body and allow your intuition to teach you along the way.2021-09-1530 min
Travelogue Media NetworkGuatemalan Connections | Part Three: Molly McKenzieGuatemalan Connections Part Three: Molly McKenzie was adopted from Guatemala in 1992 by her two moms, now retired navy captains who provided her with a comfortable life in the U.S. Molly talks about the emotional roller coaster she experiences as she begins to come to terms with her adoption, and her first contact with biological family. Saúl Sanchez shares his insights as a professional researcher working to help the adoptee community. (English, 20 min.)The Guatemalan Connections Series explores the complex relations that exist between Guatemala and other parts of the world through personal narratives.Previous e...2021-09-1419 min
Download Top Full Audiobooks in Teen & YA, HistoricalThe Corpse Queen by Heather M. HerrmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504905to listen full audiobooks.
Title: The Corpse Queen
Author: Heather M. Herrman
Narrator: Alana Kerr Collins
Format: Unabridged Audiobook
Length: 10 hours 57 minutes
Release date: September 14, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Historical
Publisher's Summary:
“Deliciously macabre and utterly decadent.” —Kerri Maniscalco, #1 New York Times bestselling author of Stalking Jack the Ripper In this dark and twisty feminist historical mystery, a teenage girl starts a new life as a grave robber but quickly becomes entangled in a murderer's plans. Soon after her best friend Kitty mysteriously dies, orphaned seventeen-year-old Molly Gre...2021-09-1410h 57
SIMPLE MOLLY3. BODY POSITIVITYDiving into a deeper topic around body image, mindfulness, why we have that irritating inner critic; and how to quiet the negative dialogue. Everyday is a step forward to creating inner peace and balance within.2021-08-2729 min
SIMPLE MOLLY2. WHAT DOES SPIRITUALITY MEAN TO YOU?This episode shared my inner thoughts about spirituality, religions and how everything is connected to find divine purpose and meaning in life and embrace the lessons along the way.2021-08-1725 min
SIMPLE MOLLY1. FIRST PODCAST EVERWelcome to the first of many episodes of me talking about life, wellness, spirituality and living in a way that aligns with your most authentic self. I am so excited for this journey!!2021-08-1332 min
The PR Breakdown with Molly McPherson140: 3 Powerful Ways to Include PR in Civic Engagement with Tonya McKenzieComing out of a tumultuous year has meant changes in how organizations communicate to their audiences. It seems that there is greater need to understand what is behind the motives of companies. People not only ask, "What's in it for you?" They want to know what's in it for the community.Together, civic engagement and PR can make good bedfellows when there is a cause in mind addressing a problem in a community.What are the communication tactics behind a successful campaign that contribute to a common good? Our guest, Commissioner, Los Angeles County Commission...2021-06-2930 minThe PR Breakdown with Molly McPherson140: 3 Powerful Ways to Include PR in Civic Engagement with Tonya McKenzieComing out of a tumultuous year has meant changes in how organizations communicate to their audiences. It seems that there is greater need to understand what is behind the motives of companies. People not only ask, "What's in it for you?" They want to know what's in it for the community.Together, civic engagement and PR can make good bedfellows when there is a cause in mind addressing a problem in a community.What are the communication tactics behind a successful campaign that contribute to a common good? Our guest, Commissioner, Los Angeles County Commission...2021-06-2930 min
Leaders and Learners, a Sand and Shores ProductionLeaders & Learners w/ Molly McPherson, Author and Crisis PR GuruThe author of Indestructible PR is with us to chop it up about her book, her business, and the importance of public relations in every business and brand. Proactive PR is needed to combat the need for crisis PR. #TrueStory You can check Molly out at www.mollymcpheraon.com and follow her on Twitter @mollymcpherson.
Follow the LEADERS & LEARNERS Podcast: https://spoti.fi/30za4Xh
We all know that the best leaders are lifetime learners.
Sand and Shores helps tell true stories that have a powerful impact on real lives! Our...2021-06-0345 min
MAKING IT with Molly JEPISODE EIGHT: How Thread Wallets was created and how they have grown to a 8 figure businessOn todays episode, I chatted with McKenzie Bauer who is the cofounder and CMO at Thread Wallets. McKenzies husband thought of the idea for Thread Wallets when he lost his wallet surfing and couldn't find a new one that wasn't a big, clunky, black or brown leather one. In true entrepreneurial fashion, McKenzie and Colby developed their own design in 2015. They then created a kickstarter campaign to raise some initial money and get the ball rolling. Well, that ball rolled far and now they are projected to do $18 million in sales in 2021. McKenzie was named in the Forbes 30 under 30...2021-03-1540 min
Suzuki PlanetSPP, Ep. 10: Anna CateBrecklyn talks to Anna Cate about her homeschool orchestra, the hardest part of practicing, and how her mom helps her focus.
Anna Cate's reading suggestions: Redwall by Brian Jacques, Vanderbeeker series by Karina Yan Glaser.
Practice Suggestion: Practice when you get home from your lesson. Read more suggestions from Dr. Molly Gebrian.
Listening Suggestion: Scheherazade, Op. 35 by Rimsky Korsakov2020-02-1916 min
Can I Laugh On Your Shoulder?Sharing Stories of Social Change | Camille Laurente, Hueman Group MediaMore show notes to come! Connect with Camille and Hueman Group Media: https://www.huemangroupmedia.com/ Podcasts: https://www.huemangroupmedia.com/shows https://twitter.com/camlaurente https://twitter.com/hueman_media https://www.instagram.com/sincerelyhueman/ ABOUT CAMILLE: Camille is the CEO and Co-Founder of Hueman Group Media, a company that inspires people to do good through the power of audio storytelling. HGM partners with thought leaders, brands and organizations to create riveting audio content. From innovations in generosity to advancing gender equality, HGM's award-winning podcasts inspire people to do good through the...2019-12-2535 min
The Panto PodcastEp 41 - Scott McKenzie (Molly Limpets)Today Molly Limpet’s celebrate their 19th birthday. In this episode I chat with Scott McKenzie who talks about what life is like in one of the largest costume houses in Europe.
You can find more details out about everything Scott and his hard working team on their website
https://www.mollylimpets.com
Twitter https://twitter.com/mollylimpets
2019-08-302h 11
Red All Over: A Handmaid's Tale PodcastHandmaid's Tale Hulu Recap 24: OfscriptThe Handmaid's Tale is back, so Kelly + Molly are here to guide you through the valley of the shadow of death (jk nothing bad ever happens in Gilead). They give a well-deserved shoutout to their hookups at Hulu, LOL at June's profane bible verses, debate the way to make a perfect season opener, enjoy a very short Whitford Watch 2019, imagine a postapocalyptic 911, remember that Hagnes is a thing, giggle at June's impromptu mom's group with Mrs. McKenzie, namecheck both Rihanna/Eminem collaborations, and encourage everyone to follow Ane Crabtree's Instagram.Don't forget to help us out...2019-06-0500 min
Discover Top Full Audiobooks in History, The AmericasThe American Plague: The Untold Story of Yellow Fever, The Epidemic That Shaped Our History by Molly Caldwell CrosbyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/313060to listen full audiobooks.
Title: The American Plague: The Untold Story of Yellow Fever, The Epidemic That Shaped Our History
Author: Molly Caldwell Crosby
Narrator: Paul Woodson
Format: Unabridged Audiobook
Length: 8 hours 30 minutes
Release date: December 5, 2017
Ratings: Ratings of Book: 3.67 of Total 3
Ratings of Narrator: 4.5 of Total 2
Genres: The Americas
Publisher's Summary:
Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer in Memphis alone, it cost more lives than the Chicago fire, the San...2017-12-058h 30
Get New Full Audiobooks in Biography & Memoir, Arts & EntertainmentSo That Happened: A Memoir by Jon CryerPlease visit https://thebookvoice.com/podcasts/1/audiobook/230336 to listen full audiobooks. Title: So That Happened: A Memoir Author: Jon Cryer Narrator: Jon Cryer Format: Unabridged Audiobook Length: 9 hours 10 minutes Release date: April 7, 2015 Ratings: Ratings of Book: 3.88 of Total 17 Ratings of Narrator: 3.63 of Total 8 Genres: Arts & Entertainment Publisher's Summary: If it can happen in show business, it’s happened to Jon Cryer. Now he’s opening up for the first time and sharing his behind-the-scenes stories in a warmly endearing, sharply observed, and frankly funny look at life in Hollywood. In 1986, Jon Cryer won over America as Molly Ringwald’s loyal and lo...2015-04-0705 min
Get New Full Audiobooks in Biography & Memoir, Arts & EntertainmentClassic Radio’s Greatest Comedy Shows, Vol. 1 by Hollywood 360Please visit https://thebookvoice.com/podcasts/1/audiobook/217256 to listen full audiobooks. Title: Classic Radio’s Greatest Comedy Shows, Vol. 1 Series: Part of The Classic Radio Collection Author: Hollywood 360 Narrator: Various Performers Format: Unabridged Audiobook Length: 5 hours 50 minutes Release date: August 1, 2014 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: This collection contains twelve of the greatest comedy shows ever broadcast during the golden age of radio. You'll hear Ozzie and Harriet Nelson in The Adventures of Ozzie & Harriet, Freeman Gosden and Charles Correll as Amos 'n' Andy, Robert Young in Father Knows Best, Jim...2014-08-0103 min
Get New Full Audiobooks in Biography & Memoir, Arts & EntertainmentClassic Radio’s Greatest Shows, Vol. 1 by Hollywood 360Please visit https://thebookvoice.com/podcasts/1/audiobook/213568 to listen full audiobooks. Title: Classic Radio’s Greatest Shows, Vol. 1 Series: Part of The Classic Radio Collection Author: Hollywood 360 Narrator: Various Performers Format: Unabridged Audiobook Length: 5 hours 44 minutes Release date: July 1, 2014 Genres: Arts & Entertainment Publisher's Summary: This collection contains twelve of the greatest radio shows ever broadcast during the golden age of radio! You'll hear Freeman Gosden and Charles Correll as Amos and Andy, Howard Duff as Detective Sam Spade, Tom Conway as the immortal Sherlock Holmes, Jim and Marian Jordan as Fibber McGee and Molly, Willard Waterman as the Great Gildersleeve, Eve...2014-07-0103 min
Get New Full Audiobooks in Biography & Memoir, Arts & EntertainmentFibber McGee & Molly, Vol. 1 by Hollywood 360Please visit https://thebookvoice.com/podcasts/1/audiobook/206073 to listen full audiobooks. Title: Fibber McGee & Molly, Vol. 1 Series: Part of The Classic Radio Collection Author: Hollywood 360 Narrator: Marian Jordan, Jim Jordan, A Full Cast Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: February 1, 2014 Ratings: Ratings of Book: 3 of Total 2 Genres: Arts & Entertainment Publisher's Summary: A hilarious collection of episodes from the beloved radio show Fibber McGee & Molly Excitable and loose-lipped Fibber means well enough, but it's not always easy for even-tempered Molly to keep him in check and out of trouble. Of course, the long suffering Mrs. McGee's penchant for patience m...2014-02-0110 min
Get New Full Audiobooks in Biography & Memoir, Arts & EntertainmentThe Great Gildersleeve, Vol. 1 by Nbc Radio, Hollywood 360Please visit https://thebookvoice.com/podcasts/1/audiobook/206071 to listen full audiobooks. Title: The Great Gildersleeve, Vol. 1 Series: Part of The Classic Radio Collection Author: Nbc Radio, Hollywood 360 Narrator: Willard Waterman, A Full Cast Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: January 1, 2014 Ratings: Ratings of Book: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: A hilarious collection of episodes from the beloved radio show The Great Gildersleeve Throckmorton P. Gildersleeve was a popular character, appearing each week on the Fibber McGee & Molly radio show. On August 31, 1941, Gildersleeve landed his own situation comedy show, The Great Gildersleeve, which was radio's first spin-off. G...2014-01-0110 min