Shows
She's Got GutsKETAMINE w/ Dr Rachel SterryDr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/ Email: drrachelsterry@gmail.com (mention the podcast!)Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/ Loops earbuds: https://amzn.to/4lzTa1L BOMBBALM: https://www.supercube.club/collections/bomb-balm Use code MOLLYISSUPER for 20% off 2025-07-1944 minShe's Got GutsWhy Leafy Greens Are a Superfood: Benefits, Recipes & MoreLearn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join our community for more resources!https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda https://linktr.ee/shesgotguts2025-07-1232 minShe's Got GutsTransforming Business (and yourself) with the Five ElementsWelcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business and personal wellness.Wellness Renegades: https://wellnessrenegades.com/our-team/Wawolla Avenue Wellness: https://wallowaavenuewellness.com/Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly @w...2025-07-0536 min
She's Got GutsDon’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugarLara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer. 2025-06-2844 min
She's Got GutsLindsay Pleskot & The Feel Good Meal PlanJoin Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere! Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.com/f5e78cf3b9Join the She's Got Guts online community: https://lea...2025-06-2130 min
She's Got GutsWomb Wisdom: Pelvic Power & Nervous System Balance w/ Katie SutherlandKatie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. Satsun the book - https://rositaarvigo.com/product/sastun-book/ JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes...2025-06-1446 minShe's Got GutsNourished Success w/ Jaya RoseWelcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. More about Jaya: https://thejayarose.com/my-storyWe've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 2025-06-0737 minShe's Got GutsWhy are you constipated on vacation?And other lessons learned in Italy. Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-05-2436 min
She's Got GutsEmpowering New Moms w/ Kaitlyn-Postpartum DietitianKait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered by Kaitlyn.Expecting or postpartum? Book a call with Kait here. Join the community!https://l...2025-05-1042 minShe's Got GutsEnhancing Wellness Through Food, Herbs, and Lifestyle ChangesExplore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices.Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-04-1949 minShe's Got GutsDetox your life with Dr Rachel Sterry NDDr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/Check your water quality: https://www.ewg.org/tapwater/Skinsafe app: https://www.skinsafeproducts.com/Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-lineUse code MOLLYISSUPER for 20% offTea: https://yogi-life.com/en-US/product/detox-076950450080Join the community!Lara @lalaswellnessMolly @womensguthealth https://w...2025-04-1245 min
She's Got GutsFuctional medicine, fiber, and a Chorus of information with Brehan CrawfordJoin Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises. https://crawford-wellness.com/https://chorusforlife.com/products/chorus-capsules?variant=46829344817436Join the community!Lara @lalaswellnessMolly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-04-0550 min
She's Got GutsPermission to be different with Megg ThompsonMegg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavioral consultant, and a beacon of hope for parents in the neurodivergent community. The SPOIL method:Slow downPut it on the shelfOverwhelmInterestLived experienceshttps://meggthompson.com/@meggthompsonbehaviorJoin the community!https://linktr.ee/shesgotgutsLara @lalaswellness2025-03-2939 minShe's Got GutsMold, mycotoxin exposure, and what to do about it with Stephanie SelingerStephanie joins us to chat all things mold-where it hides in homes and food, what it does to the body, and how to fix it. Learn more about Stephanie FNTP, RWP @_stephselingerhttps://www.ahealthybalance.net/Join the community!Lara @lalaswellnessMolly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-03-2237 minShe's Got GutsMeet Cohost Molly OstranderFrom teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut" is a confusing term, so let's break it down. Labs to ask your doc for: Vitamin D, B12/MMA, full iron panel, fecal calprotectin and CRP. IBS Symptom Relief Guide: https://success.nutritionforpeople.com/widget/form/48KCUDOjr8AUuvMcbMqd Join the community!Lara @lalas...2025-03-1742 minShe's Got GutsHow does SuperCube help your hormones? Lara shares the origin story.Molly and Lara explore the wellness and entrepreneurial journey of how SuperCube became the world's first coffee-enhancing supplement that nourishes your hormones. We dive into how SuperCube will elevates your daily cup of coffee and helps you feel like you can "do life again". 2025-03-1738 minShe's Got Guts12. Meet Cohost Molly OstranderFrom teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut" is a confusing term, so let's break it down. Labs to ask your doc for: Vitamin D, B12/MMA, full iron panel, fecal calprotectin and CRP. IBS Symptom Relief Guide: https://success.nutritionforpeople.com/widget/form/48KCUDOjr8AUuvMcbMqd Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube...2025-03-0842 minShe's Got GutsNicotine + Long Covid with Special Guest Misha GriffisAre nicotine patches effective for long covid? What does the research say and what do the patients say? Welcome our guest Misha Griffis, MPH, who is working on figuring out how to navigate this frustrating, debilitating condition. This is a GOOD ONE! Misha's journey on TikTok: https://www.tiktok.com/t/ZT2MBLbU6/ FB The Nicotine Test: https://www.facebook.com/groups/thenicotinetest/ DOSE post: https://www.instagram.com/p/DE61GPEPqvx/ REFERENCES1. https://academic.oup.com/ntr/advance-article/doi/10.1093/ntr/ntae...2025-02-081h 00She's Got GutsBloating: Energetic + Physical Causes and SolutionsWhat goes on in your body when you are bloated? What causes bloating? What do you do about it? Supplements discussed on the podcast can be found in our Linktree. https://linktr.ee/shesgotguts Join the community!Lara @lalaswellnessMolly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-01-2537 minShe's Got GutsDebunking Carnivore, Low Carb, and Vegan DietsPros and cons of low carb, carnivore, and vegan diets. Carbohydrates are not just sugar and processed foods. You deserve a life that is balanced, for lack of a better word. Resources:Choose Your Foods, American Diabetes Association (can get for $4 on Amazon if you are interested) The Blue Zones on Netflix Itzler's blog on Misogi Join the community!Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2025-01-1857 minShe's Got GutsNew year same usIn case you are losing momentum on your 'new me' already, we've got you with reflection questions and some tips for goal setting in the new year. Remember, you and your goals are fluid like water. Molly is VERY happy the 4 months of holidays are over, so if you feel this way, you are not alone. Reflection questions: -What made you feel fulfilled? -What was something magical that happened? -What made you feel most love? -Biggest challenge? -What did you let go of? -What is...2025-01-1135 minShe's Got GutsEstrogen, anxiety, and constipationEver wondered how exactly hormones and your gut are related? Why you have been told IBS is "just anxiety"? Molly and Lara get in to it, and offer practical tips for both anxiety and constipation. Join the community!Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2024-12-1453 minShe's Got GutsHormones, Acne, and Your GutLara and Molly talk all about how your gut affects your hormones and your skin, and what to do if you are experiencing acne or breakouts. Join the community!Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)2024-12-0733 minShe's Got GutsMeet Cohost Lara DilkesLara is the official cohost, and we couldn't be happier! Hear a little about her story and what we plan to do with the podcast going forward. Links:Best coffee enhancing functional mushroom supplement:https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off) Molly is everywhere @womensguthealthLara is on Instagram @lalaswellness 2024-11-3023 minShe's Got GutsGluten & leaky gutShould you be gluten free? What is leaky gut? Molly and Lara get in to it! Links: Best coffee enhancing functional mushroom supplement:https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off) Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness2024-10-2648 minShe's Got GutsMicroplastics & 4 Things to Support Your Gut Health This FallLara and Molly get into:The energetics of digestionMagic of fall produce for IBSCold food vs hot food from an integrative and Chinese medicine perspective plus Microplastics and plastic in general-what can you do to limit your plastic, and why would you want to, anyway? Find us on the 'gram! @womensguthealth @lalaswellness References: 1. https://lifestraw.com/collections/lifestraw-home-water-filter-pitchers2. https://www.mdpi.com/2077-0383/13/14/4029#:~:text=In%20conclusion%2C%20this%20study%20reveals,being%20the%20most%20prevalent%20types.3...2024-10-1951 minShe's Got GutsUK Cheetos are SuperiorLinks for show notes: North American Olive Oil Association: https://www.aboutoliveoil.orgSupercube! https://www.supercube.club/collections/supercube-line Code MOLLYISSUPER for 20% off 2024-10-1235 min