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Molly Patrick

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Clean Food Dirty Girl
Clean Food Dirty Girl132: A Special Mother's Day Interview: Molly and Her Mom, PamelaIn this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day. Pamela shares what it was like growing up in the ‘40s and ‘50s, not wanting to eat meat, but having a mom and dad who pushed meat at every meal and a grandfather who was a butcher. As an adult, she had long ditched the meat, but in the ‘90s, she had a health scare that motivated her to go from eating a vegetarian diet to a whole...
2025-05-091h 08Clean Food Dirty Girl
Clean Food Dirty Girl112: Pausing for a BitI’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled Life here. Talk to you in 2024!  Molly   About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating in...
2023-12-2626 minClean Food Dirty Girl
Clean Food Dirty Girl97: Embrace the Variety & Flexibility of Whole Food Plant Based EatingIn this episode, I’m diving into the beauty and flexibility of a whole food plant based diet.  We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated!  Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies.  I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.  Let's simplify and enjoy...
2023-09-1118 minClean Food Dirty Girl
Clean Food Dirty Girl96: Join Our Plant Munching Community for #DirtyBatchToday, I’m talking about batch cooking. 🍲👩‍🍳I rave about it a lot, but it's a game-changer in maintaining a healthy, plant based diet.  If you're a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking.  But here's the deal—many of you start this journey because of health concerns, and that's where batch cooking truly shines. It's a preventive measure to keep those lifestyle-related health issues at bay. 👩‍⚕️ We don't have to wait for something to go wrong before we act. Let...
2023-09-0431 minClean Food Dirty Girl
Clean Food Dirty Girl95: A Tearful Thank You and Changing Your Relationship with Food: A Single Step to Lifelong TransformationIn this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I delve into transforming our relationship with food. A profound shift occurs when transitioning to a whole food plant based diet and is a journey in self-love. This lifestyle shifts the focus from scarcity to abundance, from toxic to nurturing. Just as we have...
2023-08-2833 minClean Food Dirty Girl
Clean Food Dirty Girl94: Stock Your Freezer For Your Future SelfWhether you’re having a busy week, just returned from vacation, or have a family emergency, having a freezer stocked with various plant-based foods can help you stay on track in a pinch. I am deep in the grieving process as my sister recently passed, and being able to reach into the freezer and make healthy food quickly has been my saving grace this week.  I share a few tips on how to find the best freezer-friendly recipes in Plant Fueled Life and a clever hack on incorporating making more during your regular batching days. 
2023-08-1419 minClean Food Dirty Girl
Clean Food Dirty Girl93: What I Eat When Big Hard Life Things HappenMy sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy. I’ve found it’s best to modify things a bit to make it easier on yourself. That way you’re not in a cheese pizza hangover when life goes back to the new normal. Here’s how I do it.  About Clean Food Dirty Girl helps people eat more plants while ce...
2023-08-0720 minClean Food Dirty Girl
Clean Food Dirty Girl92: Steve Sando From Rancho Gordo Talks BeansJoin me for this fun talk with Steve Sando, the owner of Rancho Gordo, the incredible bean company specializing in heirloom beans.  Many of our community members are obsessed with these tasty beans, from long-awaited memberships to The Rancho Gordo Bean Club to falling in love with cooking beans from scratch with their fresh heirloom product. We also talk about how he got started and the only way he cooks his beans (spoiler alert: It is not in an Instant Pot!). Things mentioned in this episode:  Bean recipes from Plant Fueled Life (must be...
2023-07-3155 minClean Food Dirty Girl
Clean Food Dirty Girl91: Ways to Make Batch Cooking Easier and FasterAs helpful as it would be, food does not cook itself. If you want to eat a healthy whole food plant based diet consistently, batch cooking is a game-changer. But it does take time—that’s the nature of cooking food from scratch and eating healthy. Here are my tips, tricks, and honest talk about batch cooking and ways to make it easier and faster.  Things mentioned in this episode:  Start a free 10-day trial to Plant Fueled Life Learn how to follow along with our meal plans designed around batch cookin...
2023-07-2435 minClean Food Dirty Girl
Clean Food Dirty Girl90: B12 and Beyond: Matt Tullman, Co-Founder of Complement, Shares His Moving Journey to Eating Plant BasedBuckle up since we’re going on a journey with the Co-Founder of Complement, Matt Tullman. Matt found himself on the other side of the looking glass when serious health problems hit close to home. First, his uncle was diagnosed with cancer and saw his tumors begin to shrink considerably in just six months after switching to a raw vegan diet. His uncle’s oncologist recommended he start chemotherapy for a “double-whammy” approach. Sadly, he went into a coma just days after starting chemo and died a few days later. After his uncle passed, Matt then supported his grandfather through...
2023-07-171h 01Clean Food Dirty Girl
Clean Food Dirty Girl89: My Sister, Kirstie, Makes an Appearance To Say Thank You for Your Support As She Battles Stage 4 CancerI have talked about my sister, Kirstie, so much over the years, and this community has been incredibly generous by donating to her GoFundMe campaign. On a recent visit with her, we recorded this heartfelt episode with her so she could thank everyone personally.  Kirstie shares many things about battling cancer. ❤️‍🩹 Tips for people supporting loved ones going through a cancer diagnosis ❤️‍🩹 Little things we can do to help people struggling ❤️‍🩹 Sweet words for people who have been diagnosed with cancer.  Sitting down with my sister and having thi...
2023-07-1046 minClean Food Dirty Girl
Clean Food Dirty Girl88: What to Eat on a Whole Food Plant Based Diet (WFPB)This episode is perfect for anyone new to a whole food plant based (WFPB) diet or anyone needing a refresher. I go over the difference between a vegetarian diet, a vegan diet, and a whole food plant based diet. I also shed some light on what “plant based” means.  After listening, you’ll have a clear idea of what to eat and avoid on a WFPB diet. I also debunk one of the biggest myths about this way of eating. Tune in for this very planty talk!  Things mentioned in this episode:  Kabocha Squash Ta...
2023-07-0330 minClean Food Dirty Girl
Clean Food Dirty Girl87: Anthony Masiello Shares His Health Transformation That Superseded the ScaleImagine you’re morbidly obese. The uncomfortable looks you get on the airplane as people *hope* you don’t choose the seat next to them. You’re sitting on the sidelines at the carnival ride because you’re too big to ride the train with your toddler. Frequent migraines, sleep apnea, high blood pressure, the list goes on. At age 33 and 360 pounds, these experiences were Anthony Masiello’s reality. He reached a crossroads when he was denied a 20-year life insurance policy. He knew he had to do something different, but where to start? He was already vegetarian...
2023-06-261h 11The 12:15 Club
The 12:15 ClubEpisode 138: Jazz Club feat Dan and Molly PatrickOn the show today we are joined by Dan and Molly Patrick discuss the streak of birthday parties cancelled and if the stories that DP tells on the show are actually true. We talk to Molly about her other adventures growing up and Dan answers who his favorite child is. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
2023-06-2323 minClean Food Dirty Girl
Clean Food Dirty Girl86: Things to Remember Next Time You’re in a S#!% MoodThis episode is perfect for you if you’re in a shitty mood. If you don’t like listening to podcasts about being in a shitty mood when you’re in a shitty mood, bookmark it for later.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Mol...
2023-06-1930 minClean Food Dirty Girl
Clean Food Dirty Girl85: You Aren't a Better Person If You MeditateYou aren’t a better person if you Meditate Drink kale Exercise every day Eat a plant based diet If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person. Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your awesomeness and make lifestyle changes because they support your life, not because you wi...
2023-06-1216 minClean Food Dirty Girl
Clean Food Dirty Girl84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin ResistanceThis is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.  Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it’s the exact opposite approach that most people take, and Cyrus tells you exactly why that is.  Links mentioned in this...
2023-06-051h 05Clean Food Dirty Girl
Clean Food Dirty Girl83: The Two Biggest Reasons Why Eating a Whole Food Plant Based Diet Helps Us ThrivePeople often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question.  Links I mentioned in this episode:   Episode 81: How To Ease Into Eating a Plant Based Diet Join the best plant based community on Facebook My porridge recipe people are hooked on  Dr...
2023-05-2916 minClean Food Dirty Girl
Clean Food Dirty Girl82: When You Want To Eat Plant Based and Your Family Doesn’tIf you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on board, that doesn’t mean you can’t live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you’re surrounded by carnivores. We’ll dive deep and focus on why you can, and I’ll share tips to get you going.  Meal plans mentioned in this episode  Spud Love or Simple Spud Love for less time in the kitchen  Family Faves Happy Family ...
2023-05-2222 minClean Food Dirty Girl
Clean Food Dirty Girl81: How To Ease Into Eating a Plant Based DietWhen you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There’s no right or wrong way to eat more plants. Tune into this episode if you want to ease your way into a plant fueled life. I’ll share simple tips you can start using today.  Links mentioned in this episode:  Learn more and join Plant Fueled Life (choose Recipe Vault Access if you’re not ready to follow meal plans)
2023-05-1529 minClean Food Dirty Girl
Clean Food Dirty Girl80: Eating Plant Based and Gluten-Free While TravelingIf you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will also give you a list of useful things to pack on your next travel adventure!  Seasonings & Spice Mixes recipe collection Sign up here for a free trial of Plant Fueled Life About Clean Food Dirty Gir...
2023-05-0834 minClean Food Dirty Girl
Clean Food Dirty Girl79: Using Visualization to Help You Make Healthy ChoicesWhen we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.  In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren’t supporting you. If one of the healthy changes you want to make is eating more...
2023-05-0122 minClean Food Dirty Girl
Clean Food Dirty Girl78: Maximizing the Time You Spend in Your KitchenEating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There’s no way around this. But there is a way to maximize your time in the kitchen to save time during the week. I explain how to make the most of your time in the kitchen. Even if you don’t batch cook full meal plans, this episode is for you. If you want to put these tips into action, start a free 10-day trial today. More helpful links Bowls meal plan Dirty Favorites: Quickie Meal...
2023-04-2422 minClean Food Dirty Girl
Clean Food Dirty Girl77: My Thoughts on Kombucha and Non-Alcoholic Beer and WineHave you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze? Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn’t feel…right? Unless you live under a rock (which sounds super cozy to me), you’ve likely noticed kombucha on tap and the non-alcoholic beverage scene exploding. From craft beers to alcohol-free vodkas, the options are truly endless. But not everyone feels the same about drinking kombucha or NA drinks w...
2023-04-1734 minClean Food Dirty Girl
Clean Food Dirty Girl76: Why I'm Not Committed to Eating a Whole Food Plant Based DietWhen I tell people I eat a whole food plant based diet, I often get responses like: "You must be really dedicated and committed!" "How do you not eat cheese???" "That must be really hard!" I explain why I'm not committed or dedicated to this way of eating in today's episode. I also talk about the shift that makes this way of eating super easy. Here is the episode I referenced about getting through cravings and urges: How To Stop Eating Sugar. Here's the whole food plant based Garlic Herb Almond...
2023-04-1023 minClean Food Dirty Girl
Clean Food Dirty Girl75: My Insights About Going Gluten-Free and Tips to Make It Easier For YouIf you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head. I talk about my experience eliminating gluten and how I share tips on make a whole food plant based diet gluten-free. Links I mention in this episode Sign up for my Saturday Love Letters How I m...
2023-04-0329 minClean Food Dirty Girl
Clean Food Dirty Girl74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry ChallengeMichael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren’t his problem but rather his solution. 🤯 His explanation will give you goosebumps. Michael has been sober for over ten years and is loving life enmeshed in wellness and recovery. He keeps it real and explains how just because he’s sober, it doesn’t mean life is easy and how his addiction can manifest in other ways. This is why my...
2023-03-271h 11Clean Food Dirty Girl
Clean Food Dirty Girl73: Faux MeatWhether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. There are beef-like burgers that are highly processed, lab-engineered, and designed to look, feel and taste like real meat. There’s the other end of the spectrum, where faux meat products are minimally processed and made with things like beans, oats, beets, etc. Let’s dive in with this episode! Read the article on the blog:
2023-03-2021 minClean Food Dirty Girl
Clean Food Dirty Girl72: Feel the Pain to Avoid the SufferingLife is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering. In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life that are currently coming up for me. You'll find this episode helpful if you tend to drink, eat, scroll, or watch TV when challenges come up instead of feeling through them. So get comfy, and let's work through this thing...
2023-03-1320 minClean Food Dirty Girl
Clean Food Dirty Girl71: MisoIf you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles. Links to things I mention in this episode: Blog post all about gut health (not boring) Miso recipes in Plant Fueled Life My favorite miso salad dressing recipe Crave-worthy salad and miso dressing from the blog About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection....
2023-03-0627 minClean Food Dirty Girl
Clean Food Dirty Girl70: Eating Plant Based: It Doesn't Have To Be All or NothingWant to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today's episode. I also give you a book recommendation. Links to things I mention in this episode: Sign up for my Saturday Love Letters My favorite muffins from Plant Fueled Life My favorite muffins from the blog About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to...
2023-02-2722 minClean Food Dirty Girl
Clean Food Dirty Girl69: Worry, It's Not an EmotionI used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and go...
2023-02-2020 minClean Food Dirty Girl
Clean Food Dirty Girl68: Easy Breakfast - Overnight OatsHippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode I give you the basic recipe I use and ideas for making it fancy and delish. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold ou...
2023-02-1312 minClean Food Dirty Girl
Clean Food Dirty Girl67: Time AuditIf you struggle with finding enough hours in the day to do all the things you want and need to do this episode is for you. I walk you through an easy and  powerful process to find out how much time you actually have to do the things you want to do. Bring a piece of paper and a pen to this episode so you can apply this to your life! About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating i...
2023-02-0621 minClean Food Dirty Girl
Clean Food Dirty Girl66: Quick Plant Based Meal Ideas and Some NewsFor times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you're at a place where batch cooking isn't a priority, you don't have to resort to processed food. You can still eat like a plant based boss! You just have to keep it simple, and I'll show you how in this episode. I will also update you on my relationship with Luanne, co-founder of Clean Food Dirty Girl. About Clean Food Dirty Girl helps people eat more plants while celebrating human...
2023-01-3035 minClean Food Dirty Girl
Clean Food Dirty Girl65: How to Stop Eating SugarHave you ever felt like you're addicted to sugar? You're certainly not alone! Sugar is incredibly addictive. It's no wonder people struggle with quitting or reducing their sugar intake. This week, I'll share the most effective method I've found in my decades working in the food and wellness realm. It's easy to follow, and you can learn this method by listening to this single episode. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and...
2023-01-2329 minClean Food Dirty Girl
Clean Food Dirty Girl64: Body Scan For The Next Time You Can't Get To SleepIn this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all t...
2023-01-1621 minClean Food Dirty Girl
Clean Food Dirty Girl63: Batch Cooking - Not necessary, but Super HelpfulIn this episode I'm talking about batch cooking and how it's not totally necessary, but super helpful in many ways. I go through one of our whole food plant based meal plans and give examples of recipes you would batch cook to make yummy, easy meals throughout the week.  Sign up for a free trial and test this out yourself. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in a...
2023-01-0927 minClean Food Dirty Girl
Clean Food Dirty Girl62: My Method For Cleaning Out SpacesIn this episode I share my method for cleaning out spaces that will actually stay cleaned out. This method requires a bit more time, but it's totally worth it! This is the method that I use, and it works for me, but I don’t take credit for it. Similar methods have been popularized by people like Marie Kondo and The Home Edit, and my training as a life coach influences my approach. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast fo...
2023-01-0227 minClean Food Dirty Girl
Clean Food Dirty Girl61: Life RemindersI've been going through it for the past couple months. In today's episode I share with you what I've learned and what I've been reminded of. See which takeaways resonate with your life right now.  Resources mentioned in this episode: 2023 Plant Fueled Reset About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our cap...
2022-12-0548 minClean Food Dirty Girl
Clean Food Dirty Girl60: 2023 Plant Fueled ResetIs the 2023 Plant Based Reset right for you? Today's episode might help you answer that question. Find all the info and sign up here. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a...
2022-11-2815 minClean Food Dirty Girl
Clean Food Dirty Girl59: Green Smoothies & Green Juices. Healthy But Also Not a MiracleGreen smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green.  Resources mentioned in this episode:  Plant Fueled Reset Juice and smoothie recipes from the blog Juicer-less Green Juice The 411 on blenders if you want to go juicer-less About Clean Food Dirty Girl helps people eat more pl...
2022-11-2140 minClean Food Dirty Girl
Clean Food Dirty Girl58: Lesson From My Crystal - Let's All Shine!Perfection doesn't exist, but we all have incredible potential. This is what my crystal reminded me of recently.  I would love for you to join my 2023 Plant Fueled Reset. Find all the details here About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please not...
2022-11-1427 minClean Food Dirty Girl
Clean Food Dirty Girl57: How To Have a Stress Free Holiday SeasonA lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn't have to. In this episode I explain why and how.  Here's the episode I mentioned about feelings and how to process them About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our cap...
2022-11-0729 minClean Food Dirty Girl
Clean Food Dirty Girl56: High on Life? Here's What That Means To MeI was recently asked if I was high on life since I don't have any of the usual vices. My knee-jerk response was "sometimes". But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find s...
2022-10-3119 minClean Food Dirty Girl
Clean Food Dirty Girl55: What I Ate During a Long Weekend to OahuLuanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge and a microwave. In this episode I go over everything I ate during my trip. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly do...
2022-10-2428 minClean Food Dirty Girl
Clean Food Dirty Girl54:Amanda Meulener’s Cancer StoryIn this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole food plant based way of eating.  Amanda says that eating a whole food plant based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants Here are some things we talked about in this episode:  Plant Fueled Life Free 10 day trial  Chris Beat Cancer by Chris Wark (books) Forks Over Knives (documentary)  My go-to plant based resources About Clean...
2022-10-1740 minClean Food Dirty Girl
Clean Food Dirty Girl53: Is Your Healthy Lifestyle Sometimes Boring? Mine TooI was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. This one's for you.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and...
2022-10-1010 minClean Food Dirty Girl
Clean Food Dirty Girl52: Praise For Walnut ParmWalnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on.  Walnut Parm in Plant Fueled Life portal (scroll down to see all the meal plans and recipes that feature Walnut Parm)  Steamed Broccoli with Walnut Parm in Kitchen Play About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based ea...
2022-10-0323 minClean Food Dirty Girl
Clean Food Dirty Girl51: Luanne and I Talk About Being Together For 14 YearsLuanne and I celebrated 14 years together the first week of September (2022). In this episode we talk about things we've learned and how we continue to have a relationship we both want to be in.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t cur...
2022-09-2637 minClean Food Dirty Girl
Clean Food Dirty Girl50: Food I'm Packing For a Three Day TripI recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I talk about what I packed.  Here is the meal plan I made from our Magic Meal Planner. Here are the additional things I brought with me:  Fruit Soy milk  Green tea  Canned beans Canned green chili sauce Peanut butter  Lara bars Blog posts about our travel adventures and how I stick to eatin...
2022-09-1915 minClean Food Dirty Girl
Clean Food Dirty Girl49: My Thoughts On Food AddictionI was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarities.  I have seen a lot of people free themselves of food addiction with adopting a whole food plant based way of eating. I talk about why that seems to help and the other important factor when thinking about breaking the addictive pattern with food or other substances. About Clean Food Dirty Girl helps people eat more plants while c...
2022-09-1248 minClean Food Dirty Girl
Clean Food Dirty Girl48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie PrepIn this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Plant Fueled Life, the motherlode of plant based recipes and meal plans.  Green smoothie for beginners Green smoothie that tastes like ice cream Turmeric blueberry smoothie Basic Cheesy Sauce Pumpkin Cheesy Sauce  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to ou...
2022-09-0520 minClean Food Dirty Girl
Clean Food Dirty Girl47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based DietDo you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our cap...
2022-08-2933 minClean Food Dirty Girl
Clean Food Dirty Girl46: A Delicious Plant Based Lunch Idea That Comes Together QuickIn this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare :)  My new lunch kick is damn delicious and super easy.  Here are the recipes I talk about in this episode from Plant Fueled Life, our badass digital kitchen companion that everyone needs.  Furikake Cabbage Stir Fry Walnut Parm  Join Plant Fueled Life About
2022-08-2220 minClean Food Dirty Girl
Clean Food Dirty Girl45: A Fun and Easy Plant Based Meal To Make For Family and FriendsIn this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Mol...
2022-08-1522 minClean Food Dirty Girl
Clean Food Dirty Girl44: What Snot on My Dad's Belly Can Teach Us About Holding Space For SomeoneIn this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time...
2022-08-0818 minClean Food Dirty Girl
Clean Food Dirty Girl43: Gratitude For Self Succeeding BehaviorSelf defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration a...
2022-08-0123 minClean Food Dirty Girl
Clean Food Dirty Girl42: How To Stop Feeling The Need For a Reward After a Long Hard DayHave you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you.  In this episode I'm talking about non-food related treats, but more importantly, I'm talking about the thought / feeling work to do so you won't even think about needing a reward or a treat after a long day.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and pe...
2022-07-2519 minClean Food Dirty Girl
Clean Food Dirty Girl41: Shifting Your Mindset From Restrictive to AbundantSometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When you shift your mindset from restrictive to abundant, everything changes.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s exp...
2022-07-1823 minClean Food Dirty Girl
Clean Food Dirty Girl40: How To Make Batch Cooking Part of Your Weekly RoutineIn this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen!  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty i...
2022-07-111h 10Clean Food Dirty Girl
Clean Food Dirty Girl39: When Other People Don't Like Your Food ChoicesIf you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people feel.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse...
2022-07-0425 minClean Food Dirty Girl
Clean Food Dirty Girl38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.  Sign up for free right here and I will see you soon!  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in...
2022-06-2721 minClean Food Dirty Girl
Clean Food Dirty Girl37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based DietIn this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try. Much to her surprise and delight, after following a Whole Food Plant Based diet for four months, she is no longer pre-diabetic and healthier than ever.  This talk initially a...
2022-06-2032 minClean Food Dirty Girl
Clean Food Dirty Girl36: It's My Soberversary! It's Been 7 Years Since I've Had a Drink or a Cigarette.I haven't had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit.  Mentioned in this episode:  Blog post I wrote after a year of being sober:  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our c...
2022-06-1326 minClean Food Dirty Girl
Clean Food Dirty Girl35: Listen To Your Body More and Your Brain LessI've been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode I share my realization about how wrong I was about that. Mentioned in this episode: Episode 17 - Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission...
2022-06-0614 minClean Food Dirty Girl
Clean Food Dirty Girl34: Meghan Folger - Living Her Best Life Eating PlantsIn this episode, I talk with Meghan Folger about her transition into eating a Whole Food Plant Based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk.  This episode is also available on our blog as a video chat. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and f...
2022-05-3035 minClean Food Dirty Girl
Clean Food Dirty Girl33: The Game Changing Plant Based Breakfast You Didn't Know You NeededIn this episode I talk about my favorite breakfast and why it's a great place to start if you want to eat more plants without feeling overwhelmed.  Recipes for the Hippie Porridge Gluten-free Porridge recipe on blog  Gluten-free Porridge in Plant Fueled Life portal More whole food plant based breakfast ideas About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and be...
2022-05-2329 minClean Food Dirty Girl
Clean Food Dirty Girl32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks ItIn this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week. Since eating a whole food plant based diet she has enjoyed better sleep, improved gut health, and more energy.  Here are three takeaways from this episode:  1. How using our Meal Plans as a loose blueprint allows you to make them work with your life and your schedule.  2. Cathena’s tricks for simpl...
2022-05-1639 minClean Food Dirty Girl
Clean Food Dirty Girl31: The Three Most Memorable Meals of My LifeIn this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful.  Things I mention in this episode  About my time working in a salmon factory Malaysia Meal Plan About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and fi...
2022-05-0937 minClean Food Dirty Girl
Clean Food Dirty Girl30: The Simple Act of Washing Produce & How It Will Improve Your LifeIn this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer. Resources mentioned in this episode: Queso Blanco Recipe Another technique for washing and drying greens Kitchen Play  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our...
2022-05-0223 minClean Food Dirty Girl
Clean Food Dirty Girl29: Unpacking Africa - Part 2In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa.  Here's the Stop Squeezing the Cat post I mentioned in this episode. Camp Kwando (Anke) - The lady who made me gluten free bread. Giraffe peeing in the wild video link.  What a rest stop looks like in Namibia. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Sh...
2022-04-2548 minClean Food Dirty Girl
Clean Food Dirty Girl28: Unpacking Africa - Part 1I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Ple...
2022-04-1836 minClean Food Dirty Girl
Clean Food Dirty Girl27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based DietIn this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet. This is a great episode for anyone who has been diagnosed with pre-diabetes or Type 2 diabetes, or is experiencing severe menstrual cramps, endometriosis, polycystic ovary syndrome (PCOS), infertility, and / or severe hot flashes.  This is such an inspiring talk. Plants for the damn win!  Resources mentioned in the episode:  Physicians Committee on Responsible Medicine (PCRM) The Exam Room Podcast Your Body in Balance book  About
2022-04-1135 minClean Food Dirty Girl
Clean Food Dirty Girl26: Mac and Cheese LoveIn this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive.  Velvet Cheesy Sauce Walnut Parm Plant Fueled Life Sign Up  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Plea...
2022-04-0426 minClean Food Dirty Girl
Clean Food Dirty Girl25: All About Soy With Registered Dietitian Brenda DavisIn this episode, I talk with Registered Dietitian Brenda Davis all about soy. If you've ever wondered about soy's negative hype, this one's for you! Brenda is super knowledgeable, and it was a privilege to talk with her. You can find out more about Brenda Davis and her work here This episode was posted as a video chat on our blog About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly...
2022-03-2859 minClean Food Dirty Girl
Clean Food Dirty Girl24: Bettyanne Taylor: Total Health Transformation at 68In this episode, I chat with Bettyanne about the radical health changes she experienced in less than three months of switching to a whole food plant based diet and following our meal plans. At 68, she was shocked at the results she had in her life because of switching to plants. It was as if she was getting younger. Her experience switching to a plant based diet include the following: Reversing glaucoma Normal lab numbers No more arthritis pain No more pre-diabetes Wonderful sleep, no more tossing, and turning  No more Irritable bowel syndrome (IBS) Released 11 pounds This is...
2022-03-2141 minClean Food Dirty Girl
Clean Food Dirty Girl23: Resentment's Kryptonite—How to Flip the NarrativeIn this episode, I talk about resentment and how you can get out of it fast. I talk about a recent experience I had that really drove this home.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but t...
2022-03-1422 minClean Food Dirty Girl
Clean Food Dirty Girl22: Raising Plant Based Kids—Pediatrician Dr. Yami Answers All Your QuestionsDr. Yami is a board-certified pediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. In this episode I ask Dr. Yami questions from our Facebook community about raising plant based little ones.  You can find her work at VeggieFitKids Here is the Clean Food Dirty Girl blog post I referenced during the intro, all about kid-approved plant based recipes and plant based tips for parents. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. ...
2022-03-0744 minClean Food Dirty Girl
Clean Food Dirty Girl21: Navigating The Launch of Plant Fueled LifeWe launched our Plant Fueled Life membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members.  In this episode I talk about how I navigated that disappointment. If you've ever worked really hard on something and didn't get the response you were hoping for, this is a great episode to listen to.  You can watch the replay of our launch party here: Plant Fueled Life launch party Learn more about Plant Fueled Life About Clean Food Dirty Girl helps pe...
2022-02-2844 minClean Food Dirty Girl
Clean Food Dirty Girl20: Sam Smith's Plant Based Transition - The Challenges and WinsIn this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food Plant Based diet 5 years ago on the recommendation of her doctor.  We talk about her journey to health, raising plant based kids, how her meat and dairy loving husband also transitioned to plants, and why eating this way fills Sam with so much joy. You will learn how Sam has navigated the following during her transition:  Ending the yo-yo dieting cycle and how she has kept her weight consistent for the past 5 years. Raising pl...
2022-02-2140 minClean Food Dirty Girl
Clean Food Dirty Girl19: What I Do When I Miss DrinkingI haven't had a drink in almost 7 years and sometimes I still crave it. In this episode I share what I do when these cravings and urges come up. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but...
2022-02-1431 minClean Food Dirty Girl
Clean Food Dirty Girl18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve DeckerIn this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole food plant based diet and our meal plans. This is a fantastic episode to share with anyone who is type 1 diabetic.  This episode was originally posted on our blog as a video chat. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have a...
2022-02-0737 minClean Food Dirty Girl
Clean Food Dirty Girl17: Molly & Luanne Laugh With Their Personal Trainer, Kim CiserIn this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dislike working out, this episode is no different.  We also touch on Kim's training philosophy, small things you can do to get your body moving, and Luanne's love of cake. A good time was had by all and we hope you enjoy our conversation / laugh-fest!  Kim's Facebook page About Clean Food Dirty Gi...
2022-01-3147 minClean Food Dirty Girl
Clean Food Dirty Girl16: Dr Stephan Esser on Bone Health, Inflammation & The Immune SystemIn this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, why he dropped out of medical school, why he went back - it was one my favorite conversations with a plant based doctor. Dr. Esser is so passionate about what he does you can't help but be inspired after listening to him.  This chat with Dr Esser was originally posted on our blog in May 2020 To find out more about Dr. E...
2022-01-2454 minClean Food Dirty Girl
Clean Food Dirty Girl15: Batch Cooking, A Non-NegotiableIn this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but...
2022-01-1728 minClean Food Dirty Girl
Clean Food Dirty Girl14: Eating Plant Based For YourselfIn this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episode, I know you can't unsee that. And for that, I am forever sorry!!! In this episode I also talk about the first time I made a really healthy meal for myself on purpose. This is a memory that popped into my head a while back that I wanted to share with you. About ...
2022-01-1020 minClean Food Dirty Girl
Clean Food Dirty Girl13: Super Easy Tips For Eating More PlantsIn this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my whole life. Listen for practical advice about eating more plant based without driving yourself crazy with frustration. It's all about progress, not perfection. Helpful links referenced in this episode to help you get started: The Mother of All Whole Food Plant Based Resources for Plant Based Newbies Mother of All Plant Based Batch Cooking Resources Beginner's Guide to a Whole...
2022-01-0319 minClean Food Dirty Girl
Clean Food Dirty Girl12: Plant Based Eating Improves Anna Oplocki's Mental HealthIn this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impact of plant based eating on mental health. The experience of many, including Anna is that adopting a whole food plant based diet was a key step in navigating away from a path of self-destruction and towards a path of self-love. This chat was originally posted on our website in September 2020 IMPORTANT NOTE: Heads up that suicide is referenced towards th...
2021-12-2734 minClean Food Dirty Girl
Clean Food Dirty Girl11: Ending Self-Sabotage: A Live Office Hours Session with Molly PatrickThis episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching is available to all of our Meal Plan subscribers every Wednesday. This episode of the podcast will give you an idea of what goes on every Wednesday.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share i...
2021-12-201h 09Clean Food Dirty Girl
Clean Food Dirty Girl10: Mixed Eating Household with Molly Patrick & Luanne TeohIn this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I've never eaten meat. Luanne eats meat. How have we made it work for the past 13 years without ever arguing about food? Find out in this episode of the Clean Food Dirty Girl podcast!  About Clean Food Dirty Girl h...
2021-12-1335 minClean Food Dirty Girl
Clean Food Dirty Girl9: How Feelings Fuel Your Actions and Drive Your ResultsIn this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Con...
2021-12-0625 minClean Food Dirty Girl
Clean Food Dirty Girl8: How Lisa Used Food to Overcome Food Addiction and Avoid Weight Loss SurgeryIn this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted.  This video chat was originally posted on our website in July 2021. What you’ll learn during today’s chat about overcoming food with addiction with a plant based diet How to take weight loss one step at a time It’s possible to have a healthy relationship with food, even if it’s...
2021-11-2934 minClean Food Dirty Girl
Clean Food Dirty Girl7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast HackLuanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn't perfect because we were playing around with the settings, but it's solid B+ work!  Here is the link to the breakfast recipe we talked about in our chat: Whole Food Plant Based Cold Grain Cereal About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
2021-11-2221 minClean Food Dirty Girl
Clean Food Dirty Girl6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica WilliamsErica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, this talk will help. Erica is a gift to the world, and this talk is straight up salve for the soul. It was originally posted on our website in August 2020.  Links referenced in our chat: My Morning Jacket (band) Girls on the Run (nonprofit for girls empowerment) Midnight Gospel (Netflix show) Untethered Soul by Michael S...
2021-11-151h 07Clean Food Dirty Girl
Clean Food Dirty Girl5: What’s with the Name Clean Food Dirty Girl?Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five? You might be surprised by the answer, and I can’t explain it properly without bringing up one of my all time favorites, Anthony Bourdain. Listen to this episode to get an inside, deeper understanding of the name, Clean Fo...
2021-11-0820 minClean Food Dirty Girl
Clean Food Dirty Girl4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based DietNot only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful, and I was honored to hear it. Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her. Some of the things you will walk away with after listening to this episode: How to challenge the belief th...
2021-11-0157 minClean Food Dirty Girl
Clean Food Dirty Girl3: Real Talk - I Love Vegan ButterI don’t eat a Whole Food Plant Based diet 100% of the time. I have vegan butter in my fridge. When I go out to eat, I don’t worry about oil. If there’s a vegan, gluten-free sweet in my presence, I will usually eat it. I’m the co-founder and CEO of Clean Food Dirty Girl which has helped inspire tens of thousands of people to eat more plants with our insanely delicious Plant Fueled Meal Plans. Join me for some REAL TALK in this episode. I’ll remind you that y...
2021-10-2517 minClean Food Dirty Girl
Clean Food Dirty Girl2: Whole Food Plant Based Diet Decreases Cholesterol and Increases Zest for Life for this OG DirtyAfter just six months of eating a whole food plant based (WFPB) diet, Beth Viehmann regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life and more in this episode. She has been in our community for over four years and has a lot of wisdom to share! Here are some of the things you’ll learn after listening to this episode: Whole food pl...
2021-10-1851 minClean Food Dirty Girl
Clean Food Dirty Girl1: Pop Your Dirty Cherry With Molly on Our First Episode!Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.  Connect with us Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life...
2021-10-1513 min