Shows
Let's Be Well TogetherE173 Richard Ellis Burnout Symptoms and HelpLet’s Be Well Together Podcast - Episode 173Date: May 20, 2025Participants: Elise Seifert, Sheila Webster and John WebsterGuest: Richard Ellis (Interview) and David Amerland (Move That Body)Start Times and Segments:[0:00:17] What’s On Your Mind: In To Have and To Hold, Molly Millwood highlights how oxytocin deepens female bonds. Elise found this illuminating, relating it to her strong friendships and the emotional relief they provide in motherhood. Sheila affirmed this from personal experience, stressing the unique support women give each other—especially through life’s tougher transitions—making the scienc...
2025-05-2000 min
Shoulders Down💧The Ripple Effects of Intuitive Eating (plus my story)This week I'm the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert's podcast, What She Gained. I loved our convo so much that I wanted to share it with you here on Shoulders Down. In this episode we talk aboutMy story with developing a disordered relationship with food and bodyHow I knew my relationship with food felt out of alignmentWhat I gained in life as a result of healing my relationship with foodHow intuitive eating has led to intuitive living in my personal lifwClient stories of how learning...
2022-10-181h 08
What She GainedThe Common Thread of Body Image with Molly Seifert :: Episode 23Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned! ...
2022-09-0118 minWhat She GainedIntuitive Eating & PCOS with Caitlin Mudd, RD :: Episode 22This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet. Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater a...
2022-07-2144 minWhat She GainedWhy is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself! What you’ll be learning: What fuels judgment One way to practic...
2022-07-1426 minWhat She GainedReclaiming Body Autonomy in Fitness with Kelsey Ellis :: Episode 20Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today’s episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to health and fitness! Kelsey Ellis (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame ou...
2022-07-0749 minWhat She GainedSummer Body Image Barriers with Molly Seifert :: Episode 19It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you’re not wearing less clothing and you’re HOT and uncomfortable!). Either way - I hear you! You are not alone. If you are someone who fears the heat and Summer coming because of body image struggles - this episode is for you! Listen in to hea...
2022-06-3022 minWhat She GainedJasmine’s Self-Love Journey & Experience Working in the Beauty Industry :: Episode 18Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch unfold and bloom as she steps back into her power. Listen in as we talk about how all of this self-hate and self-shame has been learned and not authentic to her (or any of us really). Jasmine shares how she has been able to peel back some of those old stories and get back to the core version of herself that feels...
2022-06-2342 minWhat She GainedBody Image and Bloating with Molly Seifert :: Episode 17Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk about both the physical sensations as well as the thoughts & emotions that come along with bloating. You’ll be walking away with some clear tools to help you on those days Go to a healthcare professional if you are concerned with your bloating Your body is sending you physi...
2022-06-1613 minWhat She GainedHow Diet Culture Impacts Us on 3 Levels with Marie-Pier:: Episode 16Oh my gosh, y’all!! I promise you I am still on a high from recording this conversation with Marie-Pier. If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is an episode for you! Be sure to listen to us discuss the three different ways diet culture impacts us and how they probably affect us much more than we realize. Marie-Pier also gives us some incredible suggestions on stepping away from diet culture and stepping toward your more authentic self. I hope you love listening to th...
2022-06-0946 min
The Period Recovery PodcastThe Biggest Period Recovery FearIn today’s episode of the Period Recovery Podcast, I sit down with Molly Kate (or Molly Seifert) about gaining weight during period recovery. We all have experienced anxiety about how others will view us when we gain weight. Molly & I give you practical tips to overcome this fear & so much more. Molly talks about the challenges of buying new clothes and the permission we need to give ourselves to gain weight & start living again.Molly’s wellness journey started about a decade ago when she realized whatever was happening with her digestion was (shockingly) not nor...
2022-06-0255 minWhat She GainedIntuitive Strength vs. Diet Culture in the Fitness Industry with Sam Christy:: Episode 15Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cl...
2022-05-2646 min
Health Can’t WeightUnpacking Our Body Image Issues with Molly SeifertBody images barriers are common, daresay nearly universal, for women – especially those emerging from of a lifetime of endless dieting.
But the good news is there is a process to healing an injured body image, and it is far more nuanced than looking in the mirror and “loving your body.”
This week’s guest, Molly Seifert, is a body image mentor and coach who helps diet culture dropouts reconnect with their body so they can be unapologetically themselves, share their big gifts with the world and live their life authentically!
If your body image is a stumbling block fo...
2022-05-2541 minWhat She GainedBody Image Freedom Conversation @ the Woman Up Conference:: Episode 14Hey everyone! I simply can’t wait to share today’s episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. Such an important conversation for us to have with one another… and of course with ourselves! Woman Up is a woman-led collective. A community-focused of growth based in the human experience. A community where like-minded women are coming together to grow, try, play, connect and thrive. A community where strangers become lifelong friends, where businesses get supported, and where p...
2022-05-1949 minWhat She GainedIrritable Bowel Syndrome (IBS) and Intuitive Eating with Samina Qureshi RDN, LD :: Episode 13Hello and welcome back everybody! This episode with Samina is incredible! I so wish I had Samina as a resource after my own IBS diagnosis because, I promise you, it would have changed almost a decade of my life! With that being said, Samina is incredibly knowledgeable about how intuitive eating can actually help with IBS symptom reduction. If you or someone you love has an IBS diagnosis or you think you might have IBS, then this is going to be an incredibly helpful episode for you! I can’t wait for you to listen to this one for su...
2022-05-1234 minWhat She GainedHow to Stop Nitpicking Your Body with Molly Seifert :: Episode 12:Hello and welcome back! I am so excited to have this one-on-one conversation with all of you because it is a topic I hear happening often + it was something I used to do all. of. the. time. Are you someone who just looks in the mirror and just nitpicks things? Do you ever find yourself looking at your reflection and saying to yourself, “If I didn’t have/could change just this one thing, I would feel so much more confident?” If so, then this episode is for you! Listen in to lear...
2022-05-0516 minWhat She GainedLetting Go of Food Guilt with Brittany Modell MS, RD :: Episode 11Hey everybody! If you are struggling with food guilt or morality, and those thoughts are constantly consuming your brain, this is the episode for you! Brittany gives so many tangible tips to walk away with on how to be kinder to yourself and shift the dialogue to something that feels more authentic and aligned to you. Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food...
2022-04-2843 minWhat She GainedHelp! My Family and Friends are Still Stuck in Diet Culture! with Molly Seifert :: Episode 10 Welcome back everyone! One thing I have been doing lately is connecting with people in my community and hearing about what you are struggling the most with right now. Today on the pod, we talk about a question I have been hearing pretty consistently in those conversations… What do I do if everyone around me subscribes to diet culture and I have unsubscribed? Let’s walk through some resources together today to help you get through the challenges when those around you are still stuck in diet culture. ...
2022-04-2122 minWhat She GainedDeprivation Fuels Emotional Eating with Kirsten Ackerman, MS, RD :: Episode 9Whew! I can’t wait for you to listen to today’s episode as Kirsten Ackerman and I talk about emotional eating. I am super excited to share this one with all of you as she gives us tangible things to walk away with, including some ways to be more compassionate towards ourselves. So good. Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships with food and body. With all that in m...
2022-04-1437 minShoulders Down💁🏻♀️ Cultivating Authentic Body Confidence with Molly SeifertBody Image Expert, Molly Seifert, joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:Molly's story with disordered eatingHow her disordered eating morphed into OrthorexiaMolly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coachHow disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakesWhy we should make friends with ou...
2022-04-121h 05What She GainedWhen You Care About What Everyone Thinks with Molly Seifert :: Episode 8What’s up podcast peeps! You asked and I am answering on today’s show! We tend to jump to black and white thinking about this one … “I just wish I could stop caring about what other people think,” or the opposite, “I care so much about what other people think.” We can acknowledge that someone else’s judgment is more about them than it is about us. Absolutely, that is 100% true! And also, it still makes us feel a certain way. So if we only focus on this being about them and not about us then we are on...
2022-04-0713 minWhat She GainedDiabetes is not a look with Danielle Bublitz :: Episode 7Today we are joined by Danielle Bublitz to talk about all things diabetes. Danielle, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients toward feeling more at peace with their food decisions and blood sugar management, and making peace with their bodies. Danielle brin...
2022-04-0142 minWhat She Gained4 Steps for a Bad Body Image Day with Molly Seifert :: Episode 6Before we dive into today’s episode, and if possible, I would encourage all of us to get into some comfortable clothing because our clothing often triggers our bad body image days. Comfy yet? I hope so… so let’s dive in! Today’s episode is just you and me, and I want us to jump right into some steps to help us deal with our body image on those bad days. Listen in to learn more about: The two most important questions to ask ourselves when negative, shaming thoughts pop into our minds...
2022-03-2415 minWhat She GainedWeight Stigma in the Medical Field with Maggie Landes :: Episode 5Title: Weight Stigma in the Medical Field In today's episode, I’m joined on the show by anti-diet wellness expert and creator of her signature getEATfluenced® coaching program, Maggie Landes. Listen in as we have a conversation about weight stigma in the medical field, where it comes from, what we can do to fight that, and what she is doing to combat this stigma in her own way. Maggie is also a board-certified physician, public health nutritionist, and the creator and host of “The Eatfluencer Podcast,” where she and her guests dig into the mindset work required to constr...
2022-03-1753 minWhat She GainedBody Image and Intimacy with Molly Seifert :: Episode 4Several weeks ago, I asked my community what kind of topics you wanted to hear about, and you gave me some great topics to choose from. Today’s episode is just you and me, and we are discussing body image and intimacy. This was a highly requested topic, and I’m glad all of you suggested this juicy topic. It is one of those topics that so many people wonder about but are very hesitant to talk about. So let’s dive in! Listen in to learn more. How our thoughts and feelings abo...
2022-03-1022 min
Stress Free SOULutions Podcast55. How Self-Love Kicks Diet Culture to the Curb | Molly SeifertFrustrated with your body? Sick of diets? This is the episode for you. Today I have with me Molly Kate, a body image coach who helps women not only love their bodies but love their whole selves. If you look in the mirror and feel disappointed by what you see, you need a boost of self-love. Here’s how Molly defines it: “Self-love is getting to a place where we can see our light and our dark and we can integrate both of them in a way that fuels us…” But what does that actually look like in day-to-day life? You’ll un...
2022-03-0942 minWhat She GainedEmotional Eating with Maria Scrimenti:: Episode 3Today we are joined by Maria Scrimenti to talk about emotional eating. Maria explains what leads to eating disorders and the importance of getting individual coaching. Maria will inspire you to be brave in this very vulnerable journey and shares practical tips to get started on this journey. Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women end the destructive cycle of dieting that has defined most of their lives and finally come to terms with their relationship to food. After struggling with her own relationships with food and her body, Ma...
2022-03-0345 minWhat She GainedBeyond Intuitive Eating with Leah Kern :: Episode 2Intuitive eating is on the rise, particularly among young adults. Intuitive eating is a specific practice that encourages you to tap into your body’s hunger cues. Want to know more about it? In this episode, I’m joined on the show by intuitive eating counselor Leah Kern, RD, who sits down with me to discuss intuitive eating, how to get started, and much more. When we learn to be our authentic selves, we will gain so much in our lives and inspire others to change their lives. Leah Kern is an anti-diet registered dietitian and...
2022-03-0347 minWhat She GainedIdentifying Body Grief with Bri Campos:: Episode 1Welcome to the first episode of the What She Gained podcast! I am so glad that you are joining us! I am joined by one of my oldest Internet friends, Bri Campos, on this inaugural episode. Bri and I sit down to talk about body grief and body image. Once we learn how to validate our feelings about our bodies and work through the stages of grief, we can find true healing. Thanks, Molly Brianna (or Bri) is a Licensed Professional Counselor in New Jersey. Brianna is passionate about effective su...
2022-03-0343 minWhat She GainedWelcome to the What She Gained PodcastThe What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
2022-02-0301 min
Build with BrabecIt Started with Farts - Body Image Healing, Body Neutrality, & Boundaries with Molly SeifertBody image coach Molly Seifert joins the podcast this week to discuss the tools she gives her clients in her body image business, the layers of body image healing & the grief that may accompany the process, setting healthy boundaries with yourself & others, and so much more.
Connect with Molly on IG: @mollykatewellness
Work with Molly: mollykatewellness.com
Last chance to sign up for the Build Your Best Body Image Program, starting Monday 1/10!
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message
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2022-01-061h 14
Behind The Binge#26 Building body confidence without toxic positivity [with Molly Seifert]If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one!
What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating them at the same time.
On the show today, I’m talking wi...
2021-12-1451 min
The Food Therapy Podcast6. Body Image and re-entering the world post covid ft. Molly SeifertIn today's episode, we interview Molly Seifert, is a Body Image Coach and Mentor who helps women feel comfortable in their body as it changes with Intuitive Eating. Molly is on a mission to empower more women to radically love themselves and their bodies! It lights her up to watch women be their full selves, unapologetically! In this episode, you'll hear: Molly's journey with body image, how her relationship with food started after an IBS diagnosis, and how her health coaching practice shifted after learning about intuitive eating. (1:27) How to handle body comparison coming out of...
2021-06-1349 min
Intuitive Bites PodcastEP75 - Body Image Healing with Molly SeifertIn this episode, I'm talking with Molly Seifert about body image healing on the intuitive eating journey.
2021-03-0624 min
Diet Culture Rebel PodcastAligning intuitive eating and body image with Molly SeifertOn this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body image Finding who you are The causes and solution of...
2020-12-3054 min
Soul 2 Soul With Kaye VlachosEPISODE 023 - Intuitive Eating with Molly SeifertIn my very first podcast interview, Molly answers all the pertinent Q's about intuitive eating.
What is Intuitive Eating?
What to do when we feel guilty about eating certain foods?
Why we attach ourselves to food?
Why "satisfaction" is an important component of intuitive eating?
What do you do if you don't like veggies?
Why can we eat certain foods when we travel, that we normally can't eat at home?
Molly, gives us inside access to Molly's life long relationship with food, how intuitive eating found her and why she believes, this journey, is inextricably linked to self love and...
2020-05-0459 minSoul 2 Soul With Kaye VlachosEPISODE 023 - Intuitive Eating with Molly SeifertIn my very first podcast interview, Molly answers all the pertinent Q's about intuitive eating.
What is Intuitive Eating?
What to do when we feel guilty about eating certain foods?
Why we attach ourselves to food?
Why "satisfaction" is an important component of intuitive eating?
What do you do if you don't like veggies?
Why can we eat certain foods when we travel, that we normally can't eat at home?
Molly, gives us inside access to Molly's life long relationship with food, how intuitive eating found her and why she believes, this journey, is inextricably linked to self love and...
2020-05-0459 min
Mind and Body StrongEpisode 50: Using Reverse Engineering To Build Confidence With Food & Your Body With Molly SeifertThis episode is for all my listeners who have ever struggled loving their bodies, those who have tried all the diets without success and are searching for a better way. Our guest today brings you all of her BEST tips and tools which can help you reverse engineer your way to finding the confident version of you.Our Guest, Molly Seifert, is an Intuitive Eating and Body Image coach who helps women stop hating their bodies and ditch dieting for good so they can unlock a life of freedom and confidence! It lights Molly up to watch women...
2020-04-2340 min
Mind and Body StrongEpisode 50: Using Reverse Engineering To Build Confidence With Food & Your Body With Molly SeifertThis episode is for all my listeners who have ever struggled loving their bodies, those who have tried all the diets without success and are searching for a better way. Our guest today brings you all of her BEST tips and tools which can help you reverse engineer your way to finding the confident version of you.Our Guest, Molly Seifert, is an Intuitive Eating and Body Image coach who helps women stop hating their bodies and ditch dieting for good so they can unlock a life of freedom and confidence! It lights Molly up to watch women...
2020-04-2340 min
The Quiet Ones45. How to Love Your Body: Intuitive Eating for INFJs - Molly SeifertAre you struggling with the way that you look? Do you like what you see in the mirror or are you constantly looking for a new diet to try? Molly Seifert, an intuitive eating coach and INFJ, is here to help us get off the diet culture and find a better way to connect with what we really want and need out of life! It is possible to love yourself no matter what size you are or what number you see on the scale. Molly is showing us how!Find all of the links for everything...
2020-04-2046 min
Paid To Be MeThe Elevate Podcast with Molly Seifert (Episode 1)On this episode of the Elevate Podcast we interview Molly Seifert.Molly is Certified Holistic Health coach who teaches women how to stop obsessing about food and their bodies. Molly’s favorite thing is seeing women stop dieting for good and finally learn how to be TRULY healthy through Intuitive Eating, Self-Kindness and Confidence.In this episode, Molly and I talk about her journey to becoming a Health coach, developing a healthy relationship with our emotions, and implementing structure that has you winning.You can find Molly here: https://www.mollykatewellness.com...
2020-01-3058 min
Hearts of the Dulcimer PodcastDulcimer Lullabies044 The gentle sound of the dulcimer lends itself to lullabies.They ease us into the day and calm us down at night. Lullabies give comfort to the inner child in all of us, no matter how old or young we are. In this episode you’ll hear lullabies played by dulcimer players David Schnaufer, Molly McCormack, Neal Walters, Aubrey Atwater, Dusty Turtle, Jessica Comeau, Stephen Seifert, Carol Walker, Kevin Roth, Lorinda Jones, and Duane Porterfield. With commentary by lullabologist Julia Soto Lebentritt.
2019-10-2330 min
Hearts of the DulcimerDulcimer Lullabies044 The gentle sound of the dulcimer lends itself to lullabies. They ease us into the day and calm us down at night. Lullabies give comfort to the inner child in all of us, no matter how old or young we are. In this episode you'll hear lullabies played by dulcimer players David Schnaufer, Molly McCormack, Neal Walters, Aubrey Atwater, Dusty Turtle, Jessica Comeau, Stephen Seifert, Carol Walker, Kevin Roth, Lorinda Jones, and Duane Porterfield. With commentary by lullabologist Julia Soto Lebentritt.
2019-10-2330 min
Getting to Know WooEpisode 24 - Special Guest: Molly Seifert of Molly Kate WellnessHappy Monday, everyone! Hosts Natasha Levinger (highestlighthealing.com)& Tess Whitehurst (tesswhitehurst.com)are joined this week by food and body freedom coach Molly Seifert of Molly Kate Wellness (mollykatewellness.com & @mollykatewellness on Instagram). In the interview they talk about the myriad spiritual, physical and emotional benefits of learning trust the wisdom of your body.
Plus, during your usual favorite segments, Tess & Natasha cover Saturn going direct, how not to give your power away, allowing space for harmonious romance. Oh, and the universe really wants you to let it go.
Don't forget: you can still get a...
2019-09-301h 17What She GainedReconnect with your Inner Power and Sexuality with Missy GarciaMissy is a Sexuality and Leadership Coach and in this episode, we talk all about how to awaken your inner power through sexuality. What's cool about this practice is that it doesn't only impact your intimacy in the bedroom, but it impacts your confidence, your creativity, your motivation, and so much more! Missy gives us so many different tangible tools to start this practice today! Missy's Fav Ceremonial Grade Cacao: missyg.me/cacao Where to Find Missy: Insta - https://www.instagram.com/themissyagarcia Free 7 Day Practice...
2019-07-1753 minWhat She GainedMOMS! Love your bodies more without losing weight with @melissadejosephDo you ever feel like what you're doing is not enough? Melissa walks us through her journey and how she learned that she is worthy of love no matter the size of her body or the things she is or is not doing. Melissa also gives us some steps and tips to get to a place of truly knowing and feeling that worthiness! Where to find Melissa: Insta: https://www.instagram.com/melissadejoseph/
2019-07-0957 minWhat She GainedExperiential Eating with Beth of @be.truebalance - Have fun with food again!Today Beth of @be.truebalance talk about "experiential eating" (a coin she termed herself!) and how to make food FUN again. Food is so much more than fuel and Beth shares some powerful tools with us to incorporate into your daily life! Where to find Beth: Instagram: @be.truebalance Website: https://truebalancewithbeth.com
2019-07-0155 minWhat She GainedDiet Culture in Disguise with Non-Diet Dietitian Kirsten Ackerman @theintuitive_rdIn this week's episode, Kirsten Ackerman shares her experience going through school for dietetics and later realizing how so much nutrition information is really dieting in in disguise! We talk about how nutrition information can be useful but only when we take the diet culture talk and obsession around food and body out of the equation and some key points to identify diet culture quickly! Want to learn more from Kirsten?! Here is where to find her! Instagram: @theintuitive_rd Website: www.theintuitive-rd.com Intuitive Eating & Body Image Workshop...
2019-06-0449 minWhat She GainedCreating a Life you LOVE with Success Coach Hayden HumphreyHayden Humphrey is a Success Coach, Speaker, and Workshop Facilitator, out to document and elevate the human experience. In this podcast interview, Hayden tells us how he helps people create SUCCESS in their lives in a way that feels easy and aligned. So often we just put our heads down and "power through" to achieve certain goals or achievements leaving us feeling burnt out and disconnected. But it doesn't have to be that way! Listen to this powerful conversation to learn more about what tools you can utilize to create the life you love!
2019-05-141h 04What She GainedCommon Roadblocks to Exercise with Nicole ScheitlinDo you constantly say you want to get back to exercising or movement but feel like it's so hard?! In today's episode Nicole talks about the most common roadblocks people face as people try to create a habit of moving their bodies more often! She gives you simple yet POWERFUL tips and questions to start utilizing right now! Where you can find Nicole: Insta:@nicolescheitlin Website: www.fit-foundations.com
2019-05-061h 09What She GainedStep out of fear and shame with the power of healing boundaries with Madison HedlundMadison is an international award-winning life coach and speaker who helps women own their story, step out of fear and shame and come alive to their most vibrant, confident selves. In the episode, Madison talks to us about the power of healing boundaries and how to start to cultivate self-trust in your life again.: Madison has some amazing freebies, here is where to find them and more info about her! Instagram: @madisonhedlund Website: www.madisonhedlund.co Freebies: The Soul-Aligned Morning A 12-Step Guide to Becoming Of...
2019-04-221h 08What She Gained8 Steps to Manifest Food Freedom and Body Confidence with Madison of @sunnythymesblog!Madison Surdyke, the mind, face, and light behind @sunnythymes and the Sunny Thymes Blog talks to us about the TANGIBLE steps to manifesting things into your life. Of course we relate it back to Food Freedom and Body Confidence but these steps can apply to ANYTHING! Madison is an anti-diet Integrative Nutrition Health Coach and recipe developer. She’s on a mission to empower women to transform their mindsets, find total food freedom and end the war with their bodies, so they can live the lives of their dreams. If you want to check out her...
2019-04-151h 09What She GainedDigestive Health and Intuitive Eating with Kelsey Pukala!Kelsey Pukala shares some incredibly helpful insights into how our digestion plays into our health and how to heal our relationship to food while also honoring our health and our gut! Kelsey is a Registered Dietician and is a light in this space AND a wealth of knowledge! How to Find Kelsey: Instagram: @kelseypukala_rd Website: www.kelseyrd.com
2019-03-2759 minWhat She GainedDitching Perfection and Living Your Best Life!Jenna and Ashley are POWERHOUSES and the masterminds behind the brand Eff Perfect. Today we discussed all things perfection. We discussed how living through meeting other people's expectations can hold us back from living our best life. If you are a perfectionist, THIS EPISODE IS FOR YOU! Find Jenna and Ashley: Insta: @effperfect Online: www.effperfect.com Apparel: www.shop.effperfect.com Podcast: Middle Finger to Perfection
2019-03-1953 minWhat She GainedThe Self-Love Bucket with Jaclyn @theanxioustherapistJaclyn Amys is a full-time mental health therapist, online anxiety coach and founder of Team Therapeutic Fitness! Today we chat with Jaclyn and anxiety, people pleasing and perfectionism and how to view "self-love" in a different way! What does your Self-Love bucket look like and are you filling it up?! Where to find Jaclyn: Instagram- @theanxioustherapist https://www.instagram.com/theanxioustherapist/ Her Podcast!- The Anxious Therapist https://theanxioustherapistpodcast.com/
2019-03-0543 min
Here To Be28: February Favorites (Drinks, Books, Apps, Beauty Products, Podcasts, & People)In episode 28 of the Fit & Fierce Podcast, I’m sharing all of my February favorites. From drinks to books, skin care to podcasts, I’m dishing out all the products that I have been obsessed with this month.
Mentioned in this episode:
Food/Drinks
Organifi Gold
https://www.organifishop.com/?gclid=Cj0KCQiA-8PjBRCWARIsADc18TIofj01R4PLl0wTCnHI-yNYICFEMI3BUbQSHW8GHUVYS5rINvXVdfoaAoAKEALw_wcB
Matcha
https://www.amazon.com/Jade-Leaf-Certified-Authentic-Antioxidants/dp/B00PFDH0K0/ref=sr_1_2_sspa?crid=1S8YRX22WUHAI&keywords=jade%2Bleaf%2Bmatcha&qid=1550773567&s=gateway&sprefix=jade%2Blea%2Caps%2C138&sr=8-2-spons&th=1
Skin Care
Cln&Drty
https://clna...
2019-03-0520 minWhat She GainedSelf-Love and Radical Body Acceptance with Bri CamposBri Campos, LPC shares her story of growing up in a larger body and how she came to a place where she can show her body love and kindness, and honor her health by using Intuitive Eating! Bri is an ABSOLUTE light to this world and shares her light through her career but also through instagram. You can find her at: @bodyimagewithbri
2019-02-181h 03What She GainedTapping into your "inner eater" with Clara WisnerClara Wisner of Revolutionary Lifestyle and the Love Rising podcast opens our eyes to the power of Voice Dialogue Therapy! She is absolutely amazing and we talk about how to tap into our "eater" and learn to chat with them to find out how we can give that part of us the love and support it needs! You can find Clara on Instagram: @revolutionarylifestyle At her website: https://www.clarawisner.com/ Disclaimer: Remember the information on this podcast is meant for information only and is not to...
2019-02-1851 minHere To BeEpisode 18 - Molly Seifert - You Are Allowed To Feel Whatever You Are Feeling.Molly is an Intuitive Eating Coach who helps women stop the obsession around food and their body and help them learn how to get back in touch with their body's inner wisdom and ultimately to a place where they can trust themselves again! She helps women go from food obsessed, to food freedom! Molly is passionate about empowering women to be confident in their body's signals and emotions and live confidently! Molly's mission is to move women away from the dangerous diet culture and into empowerment, self-trust and love.
IG: @mollykatewellness
FB: Food Freedom Accelerator
Web: www.mollykatewellness.com
Email...
2019-01-2500 min
What She GainedIdentity: Who are you outside of your diet and your body?Nicole of @cultivated_wellness talks all things identity. We discuss how as we go through life we attach ourselves to identities that often dictates our thoughts, feelings and actions more than we'd like. We talk about how to loosen the reigns on the identities created around food and body and live a more relaxed and authentic life! *The information on this podcast is meant for information only and is not to be a substitute for professional medical advice. You can find Nicole: Instagram: @cultivated_wellness Website: www.nicoleness.com
2019-01-2245 min
The Uncensored EmpathEp. 35 Part 2 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Molly SeifertWELCOME TO THE FOOD ANXIETY MINI SERIES! PART 2 These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food. During this episode, I chat with Molly Seifert, a Health Coach who coaches women on how to trust themselves around food again! Molly's story really began with digestive issues like so many women. Eventually, she started experimenting with elimination diets, had some success but it ultimately morphed into some disordered eating mentalities around emotional and binge eating, restricting and orthorexic tendencies. Now she helps women e...
2018-10-2149 min